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Thu 27th Mar 2025 at 8:39am by K.Rob

Walk > General
  • Time
    26:41
  • Miles
    1.22
  • Min/mi
    21:52
  • Stride(cm)
    67
  • Cals
    101
  • Cadence
    110
  • BPM
    72
  • B/mi
    1572
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 72/88bpm [1613b/mi] 84cal 49/66rpm
2) 0.22mi - 4:18(19:48/mi) 74/84bpm [1465b/mi] 17cal 58/63rpm
22:24 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 71 61-77 1644 103 90-132 4/0
0.13 2:54 1:27 23:13 75 71-79 1741 104 96-114 6/0
0.19 4:29 1:36 25:28 77 72-78 1961 95 86-104 4/0
0.25 5:59 1:30 24:02 74 68-79 1778 103 92-116 5/0
0.31 7:26 1:27 23:09 74 70-81 1713 107 96-114 1/2
0.38 8:55 1:29 23:37 71 62-80 1677 104 90-110 1/1
0.44 10:21 1:26 22:59 69 66-72 1586 106 100-112 0/2
0.50 11:57 1:36 25:38 66 60-73 1692 100 90-106 0/3
0.56 13:48 1:51 29:36 61 52-66 1806 103 96-114 2/0
0.63 15:44 1:56 30:50 66 61-71 2035 102 94-124 1/0
0.69 16:55 1:11 18:56 62 60-64 1174 125 116-130 2/0
0.75 17:59 1:04 17:01 74 61-80 1260 125 122-130 0/2
0.81 19:01 1:02 16:39 83 78-88 1382 124 120-126 0/4
0.88 20:14 1:13 19:24 81 75-87 1572 118 114-122 2/2
0.94 21:19 1:05 17:17 80 77-84 1382 122 118-124 3/0
1.00 22:24 1:05 17:19 80 74-86 1385 119 116-124 3/1
1.06 23:33 1:09 18:30 78 75-84 1443 122 118-126 5/1
1.13 24:42 1:09 18:29 69 64-74 1276 119 118-122 0/4
1.19 25:58 1:16 20:11 73 69-77 1473 117 112-122 0/4
1.22 26:42 44 24:58 72 69-74 1797 115 114-118 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.1% 24:02

  • Cadence Distribution

    110 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:53 17:53 More
    1km 11:57 19:14 More
    Mile 21:22 21:22 More
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