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Sat 29th Mar 2025 at 8:55am by K.Rob

Run > General
  • Time
    3:45
  • Miles
    0.41
  • Min/mi
    9:09
  • WAVA
    40.40
  • Stride(cm)
    99
  • Cals
    37
  • Watts
    272
  • Cadence
    177
  • BPM
    125
  • B/mi
    1141
  • Asc(m)
    7
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.41mi - 3:45(9:12/mi) 125/149bpm [1150b/mi] 37cal 245/350W
3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 57 57 +22 15:10 89 75-110 1350 179 170-184 263 142-336 3/1
0.13 1:40 44 +4 11:36 120 111-125 1393 173 166-180 248 189-289 2/0
0.19 2:14 34 8:57 133 126-137 1190 176 174-178 282 249-304 3/0
0.25 2:48 34 9:05 140 137-143 1271 177 168-190 280 239-350 1/0
0.31 3:16 28 7:29 143 141-146 1071 183 176-196 304 255-327 2/0
0.38 5:14 1:58 +1:24 31:32 142 100-149 4478 175 166-188 280 199-329 2/6
0.41 5:39 25 +5 12:25 103 100-106 1280 180 176-184 210 187-252 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 10:35

  • Cadence Distribution

    177 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 177 0.4 3:53 13:51
    Pause 23.8 - - 1:46 -

  • Power Distribution

    272W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 43.70
    5km 32:05 10:20 43.87
    5M 53:08 10:38 43.54
    10km 1:06:54 10:46 43.35
    10M 1:50:47 11:05 42.96
    Half 2:27:30 11:16 42.59
    20M 3:50:59 11:33 42.68
    Mara 5:07:31 11:44 42.51
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