-
Races
329 -
Miles
56540 -
Miles
771 -
Miles
1165 -
WAVA
83.63% -
100m
21 -
400m
1:26 -
Mile
6:20 -
5k
19:34 -
5M
34:00 -
10k
39:29 -
10M
1:24:12 -
Half
1:30:28 -
20M
2:32:38 -
Mara
3:12:21 -
50k
4:21:13 -
100k
9:11:49 -
100M
21:03:25
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Decisions | 23rd Dec |
| Not sure if I am over analysing or need to be careful | 21st Dec |
| A not so successful double threshold day | 18th Dec |
| What a difference a day makes | 17th Dec |
| Almost a week with no Garmin | 15th Dec |
| My parkrun |
|---|
| Watermead Country Park parkrun |
| Recent Training | |||
|---|---|---|---|
|
23rd Dec
|
General | 4.1mi | 39:14 |
|
23rd Dec
|
General | 5.5mi | 49:12 |
|
22nd Dec
|
General | 6.2mi | 59:03 |
|
21st Dec
|
Long Run | 14.3mi | 2:08:37 |
|
21st Dec
|
Race | 3.2mi | 20:55 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:13 | 3:17 |
| 5k | 19:49 | 10:34 |
| 5mi | 33:45 | 17:04 |
| 10k | 41:59 | 21:20 |
| 10mi | 1:08:42 | 36:29 |
| Half | 1:31:12 | 52:40 |
| 20mi | 2:28:56 | 0 |
| Mara | 3:16:20 | 0 |
| 50k | 4:28:04 | 0 |
| 40mi | 5:58:04 | 0 |
| 75k | 7:14:35 | 0 |
| 50mi | 7:49:53 | 0 |
| 100k | 10:23:51 | 0 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
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| Cats in Boxes |
| Buddies (90) |
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| Followers (61) |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21 49.95 |
21
5:38/mi
|
49.95 | |||||||||||||||||||
| 400m | 1 | 1:26 68.91 |
1:26
5:46/mi
|
68.91 | |||||||||||||||||||
| 1mi | 2 | 7:09 59.36 | 6:20 76.15 |
6:20
6:20/mi
|
76.15 | ||||||||||||||||||
| 5km | 36 | 19:34 77.80 | 20:08 78.57 | 21:14 78.49 | 20:09 83.63 |
19:34
6:18/mi
|
83.63 | ||||||||||||||||
| 5mi | 8 | 43:40 54.79 | 42:53 56.06 | 39:29 61.07 | 38:36 62.70 | 34:00 72.17 | 34:30 72.44 |
34:00
6:48/mi
|
72.44 | ||||||||||||||
| 6mi | 5 | 55:55 51.84 | 51:33 56.42 | 40:07 74.71 | 46:52 64.86 |
40:07
6:41/mi
|
74.71 | ||||||||||||||||
| 10km | 27 | 54:19 54.91 | 55:55 53.44 | 51:39 58.00 | 54:46 54.86 | 50:11 60.08 | 49:07 61.62 | 50:02 60.75 | 44:47 68.56 | 41:14 74.46 | 39:29 78.70 | 42:51 73.01 | 44:39 71.14 | 43:00 79.23 |
39:29
6:21/mi
|
79.23 | |||||||
| 7mi | 7 | 1:05:56 51.36 | 1:03:40 53.32 | 58:30 58.19 | 1:01:38 55.42 | 59:32 57.59 | 58:29 58.62 | 1:01:35 55.91 |
58:29
8:21/mi
|
58.62 | |||||||||||||
| 10mi | 3 | 1:36:00 51.22 | 1:28:04 55.95 | 1:24:12 58.85 |
1:24:12
8:25/mi
|
58.85 | |||||||||||||||||
| 13.1mi | 12 | 2:05:00 51.80 | 1:54:37 56.63 | 1:51:44 58.46 | 1:47:43 60.64 | 1:34:04 70.41 | 1:30:28 74.10 | 1:44:19 67.62 | 1:31:47 81.43 |
1:30:28
6:54/mi
|
81.43 | ||||||||||||
| 15.7mi | 1 | 3:15:00 40.72 |
3:15:00
12:25/mi
|
40.72 | |||||||||||||||||||
| 17mi | 2 | 4:05:00 35.10 |
4:05:00
14:25/mi
|
35.10 | |||||||||||||||||||
| 30km | 7 | 3:07:28 50.21 | 2:57:51 53.06 | 2:49:10 55.96 | 2:24:17 66.85 | 2:17:40 70.50 |
2:17:40
7:23/mi
|
70.50 | |||||||||||||||
| 20mi | 7 | 3:20:54 50.45 | 3:08:58 53.76 | 2:56:37 57.70 | 3:18:57 51.63 | 2:33:15 67.36 | 2:32:38 70.02 |
2:32:38
7:38/mi
|
70.02 | ||||||||||||||
| 25mi | 1 | 6:57:00 30.81 |
6:57:00
16:41/mi
|
30.81 | |||||||||||||||||||
| 26.2mi | 137 | 4:28:45 49.94 | 4:11:21 53.65 | 3:52:20 58.23 | 4:19:00 52.24 | 3:31:29 64.54 | 3:19:10 68.90 | 3:12:21 71.35 | 3:14:06 71.14 | 3:28:29 66.69 | 3:38:00 64.27 | 3:26:51 68.30 | 3:37:37 65.53 | 3:32:35 67.76 | 3:21:58 72.95 | 3:47:00 66.52 | 3:17:00 78.61 |
3:12:21
7:20/mi
|
78.61 | ||||
| 26.4mi | 1 | 6:38:00 38.27 |
6:38:00
15:05/mi
|
38.27 | |||||||||||||||||||
| 26.5mi | 1 | 7:12:00 32.19 |
7:12:00
16:18/mi
|
32.19 | |||||||||||||||||||
| 27mi | 7 | 6:08:00 38.07 | 6:50:00 34.17 | 6:43:48 35.00 | 6:09:00 40.42 | 6:08:39 40.90 |
6:08:00
13:38/mi
|
40.90 | |||||||||||||||
| 28mi | 1 | 4:51:00 51.25 |
4:51:00
10:24/mi
|
51.25 | |||||||||||||||||||
| 28.2mi | 1 | 4:37:57 57.05 |
4:37:57
9:51/mi
|
57.05 | |||||||||||||||||||
| 29.3mi | 5 | 5:36:48 45.56 | 5:50:00 43.99 | 4:29:37 57.61 |
4:29:37
9:12/mi
|
57.61 | |||||||||||||||||
| 30mi | 9 | 5:56:05 44.27 | 5:25:44 48.56 | 4:57:00 53.73 | 5:08:50 51.67 | 4:58:19 53.78 | 4:51:09 56.26 |
4:51:09
9:42/mi
|
56.26 | ||||||||||||||
| 50km | 3 | 6:58:14 39.36 | 4:21:13 64.76 | 4:24:38 64.96 |
4:21:13
8:24/mi
|
64.96 | |||||||||||||||||
| 33.5mi | 1 | 6:41:23 47.01 |
6:41:23
11:58/mi
|
47.01 | |||||||||||||||||||
| 34mi | 1 | 5:32:13 57.79 |
5:32:13
9:46/mi
|
57.79 | |||||||||||||||||||
| 36mi | 1 | 5:40:20 61.25 |
5:40:20
9:27/mi
|
61.25 | |||||||||||||||||||
| 37mi | 1 | 5:53:47 60.04 |
5:53:47
9:34/mi
|
60.04 | |||||||||||||||||||
| 37.5mi | 1 | 5:59:30 61.64 |
5:59:30
9:35/mi
|
61.64 | |||||||||||||||||||
| 37.6mi | 1 | 5:55:00 61.07 |
5:55:00
9:26/mi
|
61.07 | |||||||||||||||||||
| 38mi | 1 | 6:38:50 55.09 |
6:38:50
10:30/mi
|
55.09 | |||||||||||||||||||
| 39mi | 1 | 5:56:00 64.79 |
5:56:00
9:08/mi
|
64.79 | |||||||||||||||||||
| 40mi | 6 | 8:13:30 46.20 | 6:45:35 57.02 | 11:32:09 33.41 | 9:14:41 42.24 | 5:41:34 71.84 |
5:41:34
8:32/mi
|
71.84 | |||||||||||||||
| 41.3mi | 1 | 6:00:00 66.47 |
6:00:00
8:43/mi
|
66.47 | |||||||||||||||||||
| 66.9km | 1 | 6:00:00 68.24 |
6:00:00
8:40/mi
|
68.24 | |||||||||||||||||||
| 45mi | 1 | 9:33:00 45.98 |
9:33:00
12:44/mi
|
45.98 | |||||||||||||||||||
| 45.9mi | 3 | 9:18:00 48.55 | 8:06:00 56.01 |
8:06:00
10:35/mi
|
56.01 | ||||||||||||||||||
| 46mi | 1 | 10:55:00 41.31 |
10:55:00
14:14/mi
|
41.31 | |||||||||||||||||||
| 75km | 2 | 7:44:21 60.83 | 8:20:51 57.83 |
7:44:21
9:58/mi
|
60.83 | ||||||||||||||||||
| 48mi | 1 | 10:07:44 47.27 |
10:07:44
12:40/mi
|
47.27 | |||||||||||||||||||
| 78km | 2 | 11:39:09 41.20 | 12:57:22 37.21 |
11:39:09
14:26/mi
|
41.20 | ||||||||||||||||||
| 80km | 2 | 12:08:29 40.75 | 11:38:18 42.69 |
11:38:18
14:03/mi
|
42.69 | ||||||||||||||||||
| 50mi | 1 | 11:37:50 45.15 |
11:37:50
13:57/mi
|
45.15 | |||||||||||||||||||
| 56mi | 1 | 9:28:53 61.62 |
9:28:53
10:10/mi
|
61.62 | |||||||||||||||||||
| 100km | 5 | 9:47:41 68.16 | 9:11:49 72.99 | 9:29:50 71.12 | 12:44:45 54.22 | 10:25:08 71.79 |
9:11:49
8:53/mi
|
72.99 | |||||||||||||||
| 66mi | 1 | 11:50:28 61.50 |
11:50:28
10:46/mi
|
61.50 | |||||||||||||||||||
| 106.7km | 1 | 12:00:00 61.86 |
12:00:00
10:52/mi
|
61.86 | |||||||||||||||||||
| 109.9km | 1 | 12:00:00 64.34 |
12:00:00
10:33/mi
|
64.34 | |||||||||||||||||||
| 70mi | 1 | 13:27:00 58.53 |
13:27:00
11:32/mi
|
58.53 | |||||||||||||||||||
| 117.5km | 1 | 12:00:00 71.34 |
12:00:00
9:52/mi
|
71.34 | |||||||||||||||||||
| 73.6mi | 1 | 12:00:00 70.96 |
12:00:00
9:47/mi
|
70.96 | |||||||||||||||||||
| 73.7mi | 1 | 12:00:00 70.11 |
12:00:00
9:46/mi
|
70.11 | |||||||||||||||||||
| 100mi | 2 | 24:00:00 51.30 | 21:03:25 61.08 |
21:03:25
12:38/mi
|
61.08 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Sep | Midlands Fetch Meet | 400m | ||
| 3 Aug | Nottingham Running Festival Half Marathon | 13.1mi | ||
| 9 Mar | Nottingham 10k | 10km | ||
| 1 Mar | The Groundhog Marathon | 26.2mi | ||
| 23 Feb | Leicestershire Half Marathon | 13.1mi | ||
| 16 Feb | Birmingham Running Festival HALF MARATHON | 13.1mi | ||
| 9 Feb | Running GP at Goodwood Motor Circuit 50k | 50km | ||
| 2 Feb | Warwick Half Marathon | 13.1mi | ||
| 2024 | Result | WAVA | Distance | |
| 21 Dec | Abbey Park parkrun | 20:55 | 80.57 | 5km |
| 23 Nov | No finish line Monaco | 24hr | ||
| 16 Nov | Abbey Park parkrun SB | 20:09 | 83.63 | 5km |
| 9 Nov | Abbey Park parkrun | 20:11 | 83.49 | 5km |
| 26 Oct | Tamworth Castle Grounds parkrun | 20:37 | 81.74 | 5km |
| 26 Oct | Tamworth Fetch Meet 400m PB | 1:26 | 68.91 | 400m |
| 26 Oct | Tamworth Fetch Meet Mile PB | 6:20 | 76.15 | 1mi |
| 19 Oct | The Doctor K Cup | 20:42 | 81.41 | 5km |
| 19 Oct | Abbey Park parkrun | 20:42 | 81.41 | 5km |
| 13 Oct | Leicester Half Marathon SB | 1:31:47 | 81.43 | 13.1mi |
| 6 Oct | Chester Marathon SB | 3:17:00 | 78.61 | 26.2mi |
| 28 Sep | Long Eaton parkrun | 20:21 | 82.81 | 5km |
| 21 Sep | Long Eaton parkrun | 20:27 | 82.40 | 5km |
| 14 Sep | Durham parkrun | 21:44 | 77.54 | 5km |
| 7 Sep | Abbey Park parkrun | 20:44 | 81.28 | 5km |
| 24 Aug | Severn valley events 100km SB | 10:25:08 | 71.79 | 100km |
| 11 Aug | Birmingham Canal Canter | 5:31:34 | 46.12 | 26.2mi |
| 10 Aug | Watermead Country Park parkrun | 20:52 | 79.87 | 5km |
| 3 Aug | Banister 6 hour track | 31mi | 6hr | |
| 20 Jul | Watermead Country Park parkrun | 21:01 | 79.30 | 5km |
| 12 Jul | Tara Kinder 10k SB | 43:00 | 79.23 | 10km |
| 15 Jun | Abbey Park parkrun | 21:07 | 78.93 | 5km |
| 1 Jun | The ultra loop | 40mi | 6hr | |
| 25 May | Abbey Park parkrun | 20:31 | 81.23 | 5km |
| 6 May | Milton Keynes Marathon | 3:22:18 | 75.59 | 26.2mi |
| 27 Apr | Abbey Park parkrun | 20:15 | 82.30 | 5km |
| 13 Apr | Crawley 12 hour | 52mi | 12hr | |
| 6 Apr | Abbey Park parkrun | 20:29 | 81.37 | 5km |
| 23 Mar | Abbey Park parkrun | 20:35 | 80.97 | 5km |
| 16 Mar | Enigma Week at the Knees 7 in 7 | 3:33:29 | 71.63 | 26.2mi |
| 1 Mar | Track wars evening | 5:34:42 | 45.69 | 26.2mi |
| 1 Mar | Track wars morning | 4:27:37 | 57.14 | 26.2mi |
| 24 Feb | Abbey Park parkrun | 20:30 | 81.30 | 5km |
| 9 Feb | Charles Darwin Day Marathon | 3:45:09 | 67.92 | 26.2mi |
| 3 Feb | Abbey Park parkrun | 20:59 | 79.43 | 5km |
| 27 Jan | Dark track | 3:33:56 | 71.48 | 26.2mi |
| 20 Jan | Abbey Park parkrun | 21:37 | 77.10 | 5km |
| 2023 | Result | WAVA | Distance | |
| 27 Dec | The 16th Sunrise to Sunset Challenge | 3:58:53 | 64.01 | 26.2mi |
| 23 Dec | Abbey Park parkrun | 21:26 | 77.76 | 5km |
| 2 Dec | Lincoln parkrun | 24:21 | 68.45 | 5km |
| 2 Dec | HOHOHO on the humber | 28mi | 6hr | |
| 25 Nov | Abbey Park parkrun | 21:24 | 77.88 | 5km |
| 18 Nov | No finish line Monaco | 61mi | 24hr | |
| 11 Nov | Abbey Park parkrun | 21:18 | 78.25 | 5km |
| 28 Oct | Abbey Park parkrun SB | 21:14 | 78.49 | 5km |
| 23 Oct | Transylvania twist | 4:40:45 | 54.47 | 26.2mi |
| 21 Oct | Abbey Park parkrun | 21:25 | 77.82 | 5km |
| 14 Oct | Watermead Country Park parkrun | 21:19 | 78.19 | 5km |
| 7 Oct | Watermead Country Park parkrun | 21:25 | 77.82 | 5km |
| 23 Sep | Hullabaloo 6 hour challenge | 27mi | 6hr | |
| 1 Sep | Track wars | 50mi | 12hr | |
| 5 Aug | Banister series track race | 31mi | 6hr | |
| 18 Jun | See York Run York Trackathon | 26mi | 6hr | |
| 4 Jun | Circuit de sore legs SB | 3:47:00 | 66.52 | 26.2mi |
| 23 Apr | St George’s Day | 4:22:07 | 57.61 | 26.2mi |
| 15 Apr | Crawley 6hr | 39mi | 6hr | |
| 4 Mar | The Groundhog Marathon | 3:51:33 | 65.21 | 26.2mi |
| 10 Feb | Charles Darwin Day Marathon | 3:54:42 | 64.34 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 11 Sep | Ponton Plod PB | 6:38:00 | 38.27 | 26.4mi |
| 2021 | Result | WAVA | Distance | |
| 19 Jun | MK24 | 36mi | 24hr | |
| 2020 | Result | WAVA | Distance | |
| 30 Oct | Gloucester track 24 hour | 87mi | 24hr | |
| 18 Oct | Bedford Autodrome Autumn Marathon SB | 3:21:58 | 72.95 | 26.2mi |
| 19 Sep | Enigma Valentino Rossi | 3:22:34 | 72.73 | 26.2mi |
| 1 Aug | Railway 28 PB | 4:37:57 | 57.05 | 28.2mi |
| 7 Mar | The Groundhog Marathon (and Half) | 3:27:27 | 70.19 | 26.2mi |
| 1 Mar | Barry 40 Mile Track Race PB | 5:41:34 | 71.84 | 40mi |
| 26 Jan | Four Season Challenge Race 1 Winter | 26mi | 6hr | |
| 18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 27mi | 6hr | |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 4:09:43 | 58.31 | 26.2mi |
| 8 Dec | Keyworth Turkey Trot SB | 1:44:19 | 67.62 | 13.1mi |
| 30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 3:57:08 | 61.41 | 26.2mi |
| 15 Sep | Ponton Plod SB | 6:08:39 | 40.90 | 27mi |
| 14 Sep | Yabba Dabba Do | 4:14:38 | 57.19 | 26.2mi |
| 17 Aug | Hell on the Humber | 60mi | 12hr | |
| 11 Aug | Birmingham Canal Canter | 5:33:00 | 43.25 | 26.2mi |
| 3 Aug | Sublime TWENTY4 24 hour race | 46mi | 24hr | |
| 13 Jul | Dishley parkrun, Loughborough | 22:04 | 71.68 | 5km |
| 6 Jul | Dishley parkrun, Loughborough | 21:56 | 72.12 | 5km |
| 8 Jun | Last one standing | 48mi | 50hr | |
| 13 Apr | Crawley 24 hour | 79mi | 24hr | |
| 31 Mar | Brexit or Exit Track Challenge Marathon | 3:37:56 | 66.09 | 26.2mi |
| 2 Mar | The Groundhog Marathon (and Half) SB | 3:32:35 | 67.76 | 26.2mi |
| 23 Feb | Bedford barkers 6 hour challenge | 40mi | 6hr | |
| 9 Feb | Philosophers run | 30mi | 7hr | |
| 19 Jan | It’s Grim up north Holme Pierrepont Challenge | 36mi | 6hr | |
| 12 Jan | Long Eaton parkrun SB | 20:08 | 78.57 | 5km |
| 5 Jan | Long Eaton parkrun | 20:22 | 77.67 | 5km |
| 1 Jan | Long Eaton parkrun | 20:35 | 76.85 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Nottingham Christmas Marathon | 3:47:41 | 63.26 | 26.2mi |
| 4 Nov | Let's Go Round Again Nottingham Marathon | 3:54:18 | 61.48 | 26.2mi |
| 27 Oct | Ellie on the Humber | 34mi | 6hr | |
| 20 Oct | Grimley raceways 6 hours | 37mi | 6hr | |
| 14 Oct | Leicester Marathon | 3:47:26 | 63.33 | 26.2mi |
| 16 Sep | Ponton Plod SB | 6:09:00 | 40.42 | 27mi |
| 11 Aug | Berlin 100 PB | 21:03:25 | 61.08 | 100mi |
| 28 Jul | Manvers Dusk till Dawn | 35mi | 12hr | |
| 23 Jun | NoMad Ultra 50 Miles PB | 11:37:50 | 45.15 | 50mi |
| 6 May | Northampton chocathon | 4:46:40 | 49.74 | 26.2mi |
| 22 Apr | London Marathon | 4:06:44 | 57.79 | 26.2mi |
| 7 Apr | Crawley 24 hours | 117mi | 24hr | |
| 25 Mar | Canalathon 75km SB | 8:20:51 | 57.83 | 75km |
| 10 Mar | The Groundhog Marathon (and Half) SB | 3:37:37 | 65.53 | 26.2mi |
| 17 Feb | Railway Ultra PB | 5:59:30 | 61.64 | 37.5mi |
| 20 Jan | Holme Pierre point 6 hour challenge | 39mi | 6hr | |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 3:54:28 | 60.82 | 26.2mi |
| 3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 3:40:37 | 64.63 | 26.2mi |
| 11 Nov | Autumn Shakespeare | 3:45:32 | 63.23 | 26.2mi |
| 28 Oct | Helloween | 36mi | 6hr | |
| 15 Oct | Leicester Marathon | 3:48:50 | 62.31 | 26.2mi |
| 23 Sep | Brugg | 71mi | 12hr | |
| 19 Aug | Birmingham Canal Canter | 5:58:06 | 39.45 | 26.2mi |
| 23 Jul | Beatrix potter 6 hour | 36mi | 6hr | |
| 25 Jun | Boddington 50km SB | 4:24:38 | 64.96 | 50km |
| 11 Jun | Warrington summer track day 2 | 3:43:50 | 63.12 | 26.2mi |
| 10 Jun | Warrington Summer Track Marathon | 3:40:51 | 63.97 | 26.2mi |
| 27 May | London 2 Brighton Challenge (Full Ultra) SB | 12:44:45 | 54.22 | 100km |
| 14 May | Pjamathon PB | 5:40:20 | 61.25 | 36mi |
| 23 Apr | London Marathon | 3:30:52 | 67.00 | 26.2mi |
| 1 Apr | Crawley 12 hour PB | 12:00:00 | 71.34 | 117.481km |
| 19 Mar | Ashby 20 PB | 2:32:38 | 70.02 | 20mi |
| 4 Mar | Groundhog Marathon SB | 3:26:51 | 68.30 | 26.2mi |
| 26 Feb | Warrington track marathon | 3:42:56 | 63.38 | 26.2mi |
| 25 Feb | Warrington track marathon | 3:40:11 | 64.17 | 26.2mi |
| 12 Feb | Holme Pierre point 6 hour PB | 5:56:00 | 64.79 | 39mi |
| 5 Feb | Gloucester Marathon | 3:42:12 | 63.59 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset | 33mi | 8hr | |
| 10 Dec | Christmas Enigma Marathon | 3:56:15 | 59.80 | 26.2mi |
| 27 Nov | EMA 10k SB | 44:39 | 71.14 | 10km |
| 2 Apr | Crawley 6 hour track | 35mi | 6hr | |
| 6 Mar | Wrexham Marathon | 3:41:35 | 63.23 | 26.2mi |
| 5 Mar | Groundhog Marathon SB | 3:38:00 | 64.27 | 26.2mi |
| 14 Feb | Valentine's Day Challenge | 5:28:47 | 42.61 | 26.2mi |
| 13 Feb | Unusual Suspects 6 hr Challenge | 5:55:03 | 39.46 | 26.2mi |
| 24 Jan | Barrow 6 - Winter LRRL SB | 46:52 | 64.86 | 6mi |
| 17 Jan | Newcastle winter wonder 6 hour PB | 5:32:13 | 57.79 | 34mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Dawn to dusk ultra | 48mi | 8hr | |
| 31 Oct | Hell on the Humber 6 hour | 36mi | 6hr | |
| 25 Oct | Leicester Marathon | 3:35:22 | 65.05 | 26.2mi |
| 10 Oct | 9bar6x9 Trail Running Festival 54km PB | 6:41:23 | 47.01 | 33.55mi |
| 27 Sep | Robin Hood Marathon | 3:37:01 | 64.56 | 26.2mi |
| 12 Sep | The JW Ultra PB | 4:51:09 | 56.26 | 30mi |
| 30 Aug | Boston 12 hour PB | 12:00:00 | 70.96 | 73.6mi |
| 1 Aug | Railway Ultra PB | 5:55:00 | 61.07 | 37.6mi |
| 18 Jul | ISOMAN marathon | 3:54:05 | 59.40 | 26.2mi |
| 17 Jul | Tara Kinder 10k SB | 42:51 | 73.01 | 10km |
| 28 Jun | Combe abbey marathon | 3:54:14 | 59.36 | 26.2mi |
| 14 Jun | Long Eaton 5 SB | 34:30 | 72.44 | 5mi |
| 23 May | Foxton 24hr Track Race | 136km | ||
| 23 May | Foxton 24hr Track Race PB | 12:00:00 | 64.34 | 109.9km |
| 26 Apr | London Marathon SB | 3:28:29 | 66.69 | 26.2mi |
| 18 Apr | Crawley 6 hour track race PB | 6:00:00 | 68.24 | 66.882km |
| 12 Apr | A Coventry Way Challenge 40 SB | 9:14:41 | 42.24 | 40mi |
| 22 Mar | Canalathon 75km PB | 7:44:21 | 60.83 | 75km |
| 8 Mar | Wrexham Marathon | 3:35:48 | 64.43 | 26.2mi |
| 7 Mar | Groundhog Marathon | 3:34:01 | 64.97 | 26.2mi |
| 1 Mar | The Millennium Way PB | 6:38:50 | 55.09 | 38mi |
| 21 Feb | Winter Railway Ultra PB | 5:53:47 | 60.04 | 37mi |
| 25 Jan | Newcastle Racecourse 50km Race PB | 4:21:13 | 64.76 | 50km |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | Bislett 12 hour indoor challenge PB | 12:00:00 | 61.86 | 106.7km |
| 22 Nov | Bislett 24 hour | 191mi | 24hr | |
| 26 Oct | Leicester Marathon | 3:24:48 | 67.89 | 26.2mi |
| 28 Sep | Robin Hood Marathon | 3:31:39 | 65.69 | 26.2mi |
| 20 Sep | Equinox 24 hour | 60mi | 24hr | |
| 13 Sep | Birmingham Canal Canter | 5:04:00 | 45.74 | 26.2mi |
| 2 Aug | Railway 28 PB | 4:51:00 | 51.25 | 28mi |
| 14 Jun | Gloucester 24 hour track | 114mi | 24hr | |
| 31 May | Kent Roadrunner Marathon | 3:25:00 | 67.36 | 26.2mi |
| 17 May | White Peak Marathon | 3:38:03 | 63.33 | 26.2mi |
| 10 May | Women's Running 10K | 42:49 | 72.58 | 10km |
| 3 May | National 100k (inc Anglo Celtic Plate) SB | 9:29:50 | 71.12 | 100km |
| 23 Apr | Open 10,000m Track Race inc Leics and Northants County Champs PB | 39:29 | 78.70 | 10km |
| 19 Apr | Rushcliffe park run PB | 19:34 | 77.80 | 5km |
| 13 Apr | London Marathon SB | 3:14:06 | 71.14 | 26.2mi |
| 6 Apr | Desford 6M - Winter LRRL PB | 40:07 | 74.71 | 6mi |
| 5 Apr | Colwick park run | 19:42 | 77.28 | 5km |
| 23 Mar | Loughborough Half Marathon PB | 1:30:28 | 74.10 | 13.1mi |
| 15 Mar | Spring Shakespeare | 3:34:24 | 64.40 | 26.2mi |
| 8 Mar | Groundhog Marathon | 3:16:10 | 70.39 | 26.2mi |
| 2 Mar | Loughborough 5km | 20:07 | 75.68 | 5km |
| 16 Feb | Stamford 30k PB | 2:17:40 | 70.50 | 30km |
| 4 Jan | Enigma Winter Marathon Double Day 1 | 4:17:00 | 53.73 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | The Orrell OMG Marathon | 4:31:00 | 50.95 | 26.2mi |
| 13 Oct | Leicester Marathon | 3:15:46 | 70.53 | 26.2mi |
| 24 Aug | Boston 12 hour PB | 12:00:00 | 70.11 | 73.66mi |
| 24 Aug | Run to the Castle Ultra SB | 11:32:09 | 33.41 | 40mi |
| 17 Aug | Hell on the Humber PB | 11:50:28 | 61.50 | 66mi |
| 2 Aug | Grim Reaper PB | 13:27:00 | 58.53 | 70mi |
| 25 Jul | Enigma Night Fever | 4:09:58 | 54.90 | 26.2mi |
| 13 Jul | Ilmington Cotswolds Marathon PB | 7:12:00 | 32.19 | 26.5mi |
| 7 Jul | Enigma Summer Marathon 2 | 4:20:52 | 52.61 | 26.2mi |
| 6 Jul | Enigma Summer Marathon | 4:06:33 | 55.66 | 26.2mi |
| 6 Jul | Enigma Summer Ultra SB | 4:58:19 | 53.78 | 30mi |
| 22 Jun | Enigma Back 2 Front (back - AM) | 3:55:22 | 58.31 | 26.2mi |
| 22 Jun | Enigma Back 2 Front (front PM) | 4:28:55 | 51.03 | 26.2mi |
| 1 Jun | Kent Roadrunner Marathon | 3:24:15 | 67.19 | 26.2mi |
| 4 May | Basel 24 hour race | 200km | ||
| 21 Apr | London Marathon PB | 3:12:21 | 71.35 | 26.2mi |
| 31 Mar | Perth Ultra Fest - 100km PB | 9:11:49 | 72.99 | 100km |
| 9 Mar | Groundhog Marathon | 3:29:32 | 65.50 | 26.2mi |
| 17 Feb | Stamford 30k SB | 2:24:17 | 66.85 | 30km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 3:53:34 | 58.76 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 3:44:47 | 61.05 | 26.2mi |
| 6 Jan | Winter Enigma Marathon 2 | 4:11:36 | 54.54 | 26.2mi |
| 5 Jan | Winter Enigma Marathon 1 | 3:45:45 | 60.79 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge | 5:25:50 | 42.12 | 26.2mi |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 4:29:08 | 50.99 | 26.2mi |
| 10 Nov | Fox @ 40 Ultra SB | 6:45:35 | 57.02 | 40mi |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 3:29:40 | 65.45 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:19:32 | 68.78 | 26.2mi |
| 14 Oct | Leicester Marathon SB | 3:19:10 | 68.90 | 26.2mi |
| 22 Sep | Self-Transcendence 24 Hour Track Race UK | 100mi | ||
| 2 Sep | Wolverhampton Marathon | 3:25:09 | 66.53 | 26.2mi |
| 26 Aug | Boston 6 hour race | 40mi | ||
| 18 Aug | Hell on the Humber 12 Hour Race | 75mi | ||
| 11 Aug | Elsecar Skelter SB | 6:43:48 | 35.00 | 27mi |
| 28 Jul | Round the Rock Ultra PB | 10:07:44 | 47.27 | 48mi |
| 22 Jul | Anglo Celtic Plate 100km SB | 9:47:41 | 68.16 | 100km |
| 8 Jul | Enigma Summer Marathon 2 | 4:26:10 | 51.28 | 26.2mi |
| 7 Jul | Enigma Summer Marathon | 4:23:25 | 51.82 | 26.2mi |
| 7 Jul | Summer Enigma Ultra SB | 5:08:50 | 51.67 | 30mi |
| 1 Jul | Boddington Marathon | 3:23:47 | 66.98 | 26.2mi |
| 24 Jun | Stathern 10k SB | 41:14 | 74.46 | 10km |
| 16 Jun | The Holly Challenge | 4:28:37 | 50.81 | 26.2mi |
| 12 Jun | Rothley 10km | 42:45 | 71.82 | 10km |
| 10 Jun | Long Eaton 5 PB | 34:00 | 72.17 | 5mi |
| 4 Jun | Kent Roadrunner Marathon | 3:23:32 | 67.06 | 26.2mi |
| 26 May | Dukeries ultra 30M option | 5:28:33 | 48.57 | 30mi |
| 12 May | Self-Transcendence 24 Hour Race Basel SB | 24:00:00 | 51.30 | 100mi |
| 28 Apr | Crawley 6 hour track race PB | 6:00:00 | 66.47 | 41.3mi |
| 8 Apr | The Northampton Running Festival Marathon | 3:58:37 | 57.20 | 26.2mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 3:27:27 | 65.80 | 26.2mi |
| 31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:28:53 | 61.62 | 56mi |
| 25 Mar | Loughborough Half Marathon SB | 1:34:04 | 70.41 | 13.1mi |
| 18 Mar | Ashby 20 SB | 2:33:15 | 67.36 | 20mi |
| 11 Mar | ULTRArace.Grantham (Day 2) | 4:32:15 | 57.05 | 29.3mi |
| 10 Mar | ULTRArace.Grantham (Day 1) PB | 4:29:37 | 57.61 | 29.3mi |
| 4 Mar | Cambridge Boundary Run Marathon | 4:15:56 | 53.33 | 26.2mi |
| 19 Feb | Cotswold Marathon | 3:43:07 | 61.18 | 26.2mi |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 3:53:51 | 58.37 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 3:48:12 | 59.81 | 26.2mi |
| 28 Jan | Battle of Northampton Challenge | 4:27:36 | 51.01 | 26.2mi |
| 21 Jan | Ultra Race 45 - Day 1 PB | 8:06:00 | 56.01 | 45.9mi |
| 2 Jan | Winter Enigma Marathon | 4:16:52 | 53.14 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Broadmeadow December Double II | 5:45:00 | 39.56 | 26.2mi |
| 10 Dec | Broadmeadow December Double I | 5:51:00 | 38.89 | 26.2mi |
| 20 Nov | Luton Marathon | 3:55:40 | 57.92 | 26.2mi |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 3:31:29 | 64.54 | 26.2mi |
| 30 Oct | Pumpkin Run 10k SB | 44:47 | 68.56 | 10km |
| 27 Oct | The Staffordshire Marathon | 4:33:26 | 49.92 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:37:12 | 62.84 | 26.2mi |
| 9 Oct | Leicester Marathon | 3:45:20 | 60.57 | 26.2mi |
| 24 Sep | The JW Ultra SB | 4:57:00 | 53.73 | 30mi |
| 18 Sep | Ponton Plod | 6:17:40 | 37.43 | 27mi |
| 11 Sep | Robin Hood Marathon | 3:49:12 | 59.55 | 26.2mi |
| 28 Aug | Boston 6 hour race | 35mi | ||
| 20 Aug | Hell on the Humber 12 Hour Race | 75mi | ||
| 7 Aug | Dovedale Dipper | 6:33:00 | 34.57 | 26.2mi |
| 30 Jul | Davos K78 SB | 12:57:22 | 37.21 | 78km |
| 10 Jul | Croydon Ultra | 6:58:00 | 37.99 | 30mi |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 5:09:00 | 43.96 | 26.2mi |
| 2 Jul | Summer Enigma Ultra Marathon (FULL) | 5:40:02 | 46.71 | 30mi |
| 25 Jun | The Holly Challenge (Marathon) | 4:55:00 | 46.05 | 26.2mi |
| 11 Jun | Baslow Bootbash | 6:34:00 | 34.48 | 26.2mi |
| 1 May | Stanage Stumble | 25mi | ||
| 17 Apr | London Marathon | 4:08:41 | 54.62 | 26.2mi |
| 26 Mar | Ecotrail Paris PB | 11:38:18 | 42.69 | 80km |
| 13 Mar | Ashby 20 SB | 3:18:57 | 51.63 | 20mi |
| 23 Jan | Ultra Race 45 - Day 2 | 10:32:00 | 42.87 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 SB | 9:18:00 | 48.55 | 45.9mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 26.2mi | ||
| 5 Dec | The Christmas Enigma Marathon | 4:41:00 | 48.34 | 26.2mi |
| 21 Nov | Newcastle Town Moor Marathon | 4:41:00 | 48.34 | 26.2mi |
| 7 Nov | Rutland Water Marathon | 5:16:00 | 42.99 | 26.2mi |
| 6 Nov | MK Enigma Track marathon | 4:23:00 | 51.65 | 26.2mi |
| 24 Oct | Brentwood marathon | 4:58:40 | 45.48 | 26.2mi |
| 29 Aug | Boston 6 hour race | 35mi | ||
| 22 Aug | Nottingham Ultra SB | 6:58:14 | 39.36 | 50km |
| 17 Aug | MK Evening Enigma Marathon | 4:43:00 | 47.81 | 26.2mi |
| 14 Aug | Elsecar Skelter SB | 6:50:00 | 34.17 | 27mi |
| 31 Jul | Davos K78 PB | 11:39:09 | 41.20 | 78km |
| 18 Jul | Fairlands Valley Challenge Marathon | 5:19:00 | 42.41 | 26.2mi |
| 16 Jul | Tara Kinder 10k SB | 50:02 | 60.75 | 10km |
| 7 Jul | Hungarton 7.23 SB | 1:01:35 | 55.91 | 7mi |
| 27 Jun | Prestwold 10K | 52:15 | 58.17 | 10km |
| 19 Jun | Pathfinder March PB | 10:55:00 | 41.31 | 46mi |
| 15 Jun | rothley 10km | 50:13 | 60.53 | 10km |
| 13 Jun | Boston to Skegness Sea Bank Marathon SB | 4:19:00 | 52.24 | 26.2mi |
| 31 May | Chester Marathon | 4:20:40 | 51.90 | 26.2mi |
| 22 May | White Peak Marathon | 4:55:03 | 45.85 | 26.2mi |
| 8 May | Ridgeway 40 SB | 8:13:30 | 46.20 | 40mi |
| 25 Apr | Shakespeare Marathon | 4:33:02 | 49.55 | 26.2mi |
| 18 Apr | A Coventry Way Challenge 40 | 10:04:00 | 37.75 | 40mi |
| 2 Apr | Bletchley Enigma Marathon | 4:55:00 | 45.86 | 26.2mi |
| 27 Mar | Charnwood Marathon | 26mi | ||
| 20 Mar | Eco-Trail de Paris 80km SB | 12:08:29 | 40.75 | 80km |
| 7 Mar | Grantham Canal Run (Gra-Cot) | 5:50:00 | 43.99 | 29.3mi |
| 6 Mar | Grantham Canal Run SB | 5:50:00 | 43.99 | 29.3mi |
| 23 Jan | Ultra Race 45 - Day 1 PB | 9:33:00 | 45.98 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 6:14:00 | 36.17 | 26.2mi |
| 26 Dec | Barrow Boxing Day Handicap | 6mi | ||
| 13 Dec | Keyworth Turkey Trot | 1:52:08 | 58.49 | 13.1mi |
| 22 Nov | Newcastle Town Moor Marathon | 4:28:15 | 50.44 | 26.2mi |
| 14 Nov | Seagrave Wolds Challenge PB | 3:15:00 | 40.72 | 15.7mi |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 27.33mi | ||
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 27.33mi | ||
| 18 Oct | Abingdon Marathon SB | 3:52:20 | 58.23 | 26.2mi |
| 26 Sep | The JW Ultra SB | 5:25:44 | 48.56 | 30mi |
| 20 Sep | Ponton Plod PB | 6:08:00 | 38.07 | 27mi |
| 13 Sep | Robin Hood Marathon | 3:58:56 | 56.62 | 26.2mi |
| 30 Aug | Boston 6Hr and 12Hr Road Races | 50km | ||
| 23 Aug | Hermitage 10k | 53:02 | 57.07 | 10km |
| 9 Aug | Isle of Man Marathon | 4:15:44 | 52.73 | 26.2mi |
| 25 Jul | Davos Marathon | 4:26:00 | 50.69 | 26.2mi |
| 17 Jul | Tara Kinder 10k | 49:20 | 61.35 | 10km |
| 8 Jul | Hungarton 7 PB | 58:29 | 58.62 | 7mi |
| 2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 39:29 | 61.29 | 5mi |
| 28 Jun | Prestwold 10km SB | 49:07 | 61.62 | 10km |
| 14 Jun | Long Eaton 5 SB | 38:36 | 62.70 | 5mi |
| 7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:36:00 | 48.86 | 26.2mi |
| 31 May | Edinburgh Marathon | 4:27:46 | 50.36 | 26.2mi |
| 16 May | White Peak Marathon | 4:21:25 | 51.58 | 26.2mi |
| 26 Apr | Shakespeare Marathon | 4:09:48 | 53.98 | 26.2mi |
| 12 Apr | Belvoir Half Marathon SB | 1:47:43 | 60.64 | 13.1mi |
| 28 Mar | Charnwood Marathon | 6:26:26 | 36.13 | 27mi |
| 22 Mar | Ashby 20 SB | 2:56:37 | 57.70 | 20mi |
| 8 Mar | Rushcliffe 10K | 49:17 | 61.41 | 10km |
| 28 Feb | nottingham-grantham canal run SB | 5:36:48 | 45.56 | 29.3mi |
| 22 Feb | Draycote Water Marathon | 4:28:50 | 50.16 | 26.2mi |
| 15 Feb | Stamford 30K SB | 2:49:10 | 55.96 | 30km |
| 25 Jan | Markfield 10k - LRRL Winter (2) | 50:58 | 59.38 | 10km |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 48:04 | 60.74 | 6mi |
| 14 Dec | Keyworth Turkey Trot SB | 1:51:44 | 58.46 | 13.1mi |
| 2 Nov | Shepshed 7 SB | 59:32 | 57.59 | 7mi |
| 19 Oct | Abingdon Marathon SB | 4:11:21 | 53.65 | 26.2mi |
| 19 Oct | Leicester Marathon | 26.2mi | ||
| 27 Sep | The JW Ultra SB | 5:56:05 | 44.27 | 30mi |
| 21 Sep | Ponton Plod Short Course PB | 4:05:00 | 35.10 | 17mi |
| 7 Sep | Chatsworth Challenge PB | 6:57:00 | 30.81 | 25mi |
| 31 Aug | Hermitage 10k | 54:20 | 55.49 | 10km |
| 17 Aug | Belper Rugby Rover | 4:02:55 | 38.85 | 30km |
| 11 Jul | Tara Kinder 10k | 50:27 | 59.76 | 10km |
| 29 Jun | Prestwold 10km SB | 50:11 | 60.08 | 10km |
| 15 Jun | Long Eaton 5 SB | 39:29 | 61.07 | 5mi |
| 6 Jun | Notts 10 PB | 1:24:12 | 58.85 | 10mi |
| 25 May | Edinburgh Marathon | 4:15:40 | 52.60 | 26.2mi |
| 18 May | Wymeswold Waddle 5 Mile | 40:21 | 59.76 | 5mi |
| 5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 49.95 | 100m |
| 5 May | Fetch East Midlands Mile SB | 7:09 | 59.36 | 1mi |
| 13 Apr | London Marathon | 4:19:00 | 51.93 | 26.2mi |
| 9 Mar | Ashby 20 SB | 3:08:58 | 53.76 | 20mi |
| 10 Feb | Stamford 30k SB | 2:57:51 | 53.06 | 30km |
| 13 Jan | Barrow 6 - LRRL Winter (1) SB | 51:33 | 56.42 | 6mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot | 13.1mi | ||
| 4 Nov | Shepshed 7 SB | 1:01:38 | 55.42 | 7mi |
| 14 Oct | Leicester Marathon | 4:38:55 | 48.22 | 26.2mi |
| 16 Sep | Ponton Plod Short Course | 3:20:00 | 42.85 | 17mi |
| 19 Aug | Belper Rugby Rover | 4:11:23 | 37.44 | 30km |
| 13 Jul | Tara Kinder 10k | 55:27 | 54.18 | 10km |
| 1 Jul | Prestwold Hall 10k SB | 54:46 | 54.86 | 10km |
| 10 Jun | Long Eaton 5 SB | 42:53 | 56.06 | 5mi |
| 3 Jun | Swithland 6 - LRRL (3) SB | 55:55 | 51.84 | 6mi |
| 27 May | Edinburgh Marathon SB | 4:28:45 | 49.94 | 26.2mi |
| 22 Apr | London Marathon | 4:48:38 | 46.50 | 26.2mi |
| 18 Mar | Ashby 20 SB | 3:20:54 | 50.45 | 20mi |
| 11 Mar | Stafford 20 | 3:29:30 | 48.38 | 20mi |
| 11 Feb | Stamford 30k SB | 3:07:28 | 50.21 | 30km |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Keyworth Turkey Trot SB | 1:54:37 | 56.63 | 13.1mi |
| 5 Nov | Shepshed 7 SB | 58:30 | 58.19 | 7mi |
| 24 Sep | East Retford Rugby Club Half Marathon | 1:55:21 | 56.27 | 13.1mi |
| 17 Sep | Chris Ingram Memorial 10k | 52:29 | 57.25 | 10km |
| 14 Jul | Tara Kinder 10k SB | 51:39 | 58.00 | 10km |
| 2 Jun | Notts 10 SB | 1:28:04 | 55.95 | 10mi |
| 7 May | Hinckley Dog & Hedgehog Half Marathon | 1:57:53 | 54.92 | 13.1mi |
| 17 Apr | Notts Easter 10km | 57:00 | 52.55 | 10km |
| 9 Apr | Belvoir Half Marathon | 1:57:00 | 55.34 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 6 Nov | Shepshed Seven SB | 1:03:40 | 53.32 | 7mi |
| 30 Oct | Worksop Half Marathon SB | 2:05:00 | 51.80 | 13.1mi |
| 8 Jul | Tara Kinder 10K SB | 55:55 | 53.44 | 10km |
| 3 Jul | barrow 10 SB | 1:36:00 | 51.22 | 10mi |
| 12 Jun | Long Eaton 5 mile SB | 43:40 | 54.79 | 5mi |
| 2004 | Result | WAVA | Distance | |
| 7 Nov | Shepshed Seven SB | 1:05:56 | 51.36 | 7mi |
| 10 Oct | Bestwood Country Park 10K | 1:00:20 | 49.53 | 10km |
| 9 Jul | Tara Kinder 10k SB | 54:19 | 54.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 310 | 275 | 348 | 274 | 211 | 171 | 275 | 285 | 305 | 223 | 272 | 211 | 3162 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 22 | 0 | 69 |
| 2023 | 261 | 272 | 270 | 212 | 248 | 201 | 232 | 253 | 255 | 309 | 216 | 260 | 2990 |
| 2022 | 86 | 0 | 0 | 75 | 146 | 155 | 187 | 209 | 162 | 133 | 80 | 115 | 1348 |
| 2021 | 299 | 307 | 361 | 342 | 323 | 249 | 277 | 258 | 88 | 178 | 176 | 110 | 2968 |
| 2020 | 354 | 396 | 425 | 402 | 415 | 329 | 366 | 458 | 372 | 333 | 233 | 283 | 4365 |
| 2019 | 351 | 337 | 285 | 216 | 308 | 274 | 315 | 373 | 370 | 343 | 236 | 283 | 3689 |
| 2018 | 0 | 0 | 0 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
| 2018 | 399 | 330 | 310 | 219 | 273 | 346 | 283 | 242 | 300 | 299 | 300 | 286 | 3588 |
| 2017 | 15.6 | 13.5 | 14.2 | 20.4 | 11.7 | 3 | 2.5 | 0 | 5 | 3.3 | 2.4 | 0 | 91.5 |
| 2017 | 348 | 303 | 275 | 274 | 355 | 332 | 341 | 294 | 285 | 273 | 303 | 270 | 3652 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 14.1 | 20.2 | 20.6 | 56.7 | 64.9 | 56.1 | 100.6 | 40.5 | 32.1 | 25.8 | 25.4 | 15.9 | 472.9 |
| 2016 | 386 | 378 | 224 | 71 | 31 | 0 | 0 | 4 | 55 | 102 | 212 | 240 | 1703 |
| 2016 | 0 | 0 | 11 | 140 | 71 | 40 | 22 | 231 | 255 | 184 | 0 | 0 | 953 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 9.6 | 32.1 | 45.6 | 15.9 | 1 | 7.6 | 16 | 127.7 |
| 2015 | 431 | 430 | 417 | 350 | 271 | 367 | 310 | 398 | 302 | 382 | 265 | 251 | 4171 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2014 | 400 | 344 | 411 | 281 | 401 | 208 | 321 | 406 | 358 | 350 | 293 | 232 | 4005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 2013 | 326 | 357 | 348 | 276 | 236 | 313 | 368 | 406 | 339 | 215 | 13 | 191 | 3388 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2012 | 375 | 240 | 403 | 316 | 357 | 308 | 389 | 396 | 371 | 327 | 348 | 292 | 4123 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0 | 2.5 |
| 2011 | 268 | 122 | 261 | 102 | 43 | 257 | 315 | 313 | 284 | 307 | 287 | 286 | 2846 |
| 2011 | 0 | 0 | 0 | 0 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2010 | 0 | 4 | 3.5 | 1.8 | 3 | 1 | 0 | 0 | 2.5 | 0 | 0.5 | 12.5 | 28.8 |
| 2010 | 266 | 79 | 245 | 210 | 311 | 309 | 309 | 303 | 121 | 237 | 242 | 240 | 2872 |
| 2010 | 26 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2009 | 12.6 | 2.3 | 2 | 0.5 | 1.8 | 3 | 0.5 | 0 | 5 | 1.5 | 3.8 | 1 | 33.8 |
| 2009 | 164 | 234 | 247 | 178 | 221 | 197 | 236 | 258 | 224 | 148 | 249 | 229 | 2585 |
| 2008 | 203 | 206 | 205 | 126 | 137 | 162 | 170 | 243 | 207 | 132 | 165 | 220 | 2177 |
| 2007 | 145 | 157 | 180 | 136 | 130 | 114 | 154 | 234 | 219 | 101 | 169 | 161 | 1899 |
| 2006 | 2 | 65 | 100 | 110 | 87 | 50 | 58 | 105 | 105 | 124 | 118 | 84 | 1008 |
|
Wed 27th Nov
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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6.2mi,
56:30Run - General
1) 1mi - 9:11(9:11/mi) 125/133bpm [1147b/mi] 87cal 232/257W
2) 1mi - 9:05(9:05/mi) 132/137bpm [1199b/mi] 90cal 236/280W 3) 1mi - 8:59(8:59/mi) 139/147bpm [1248b/mi] 93cal 233/298W 4) 1mi - 9:04(9:04/mi) 142/153bpm [1288b/mi] 93cal 237/297W 5) 1mi - 9:09(9:09/mi) 146/151bpm [1335b/mi] 96cal 239/286W 6) 1mi - 9:34(9:34/mi) 147/155bpm [1406b/mi] 99cal 235/276W 7) 0.16mi - 1:29(9:29/mi) 145/151bpm [1376b/mi] 15cal 254/277W  Add a comment |
9.2mi,
1:23:50 Run - General
1) 1mi - 8:51(8:51/mi) 126/147bpm [1115b/mi] 83cal 241/316W
2) 1mi - 8:41(8:41/mi) 144/151bpm [1250b/mi] 93cal 267/327W 3) 1mi - 8:44(8:44/mi) 154/161bpm [1345b/mi] 98cal 255/310W 4) 1mi - 8:50(8:50/mi) 148/157bpm [1307b/mi] 95cal 252/343W 5) 1mi - 9:00(9:00/mi) 140/166bpm [1260b/mi] 93cal 259/333W 6) 1mi - 9:12(9:12/mi) 123/136bpm [1132b/mi] 83cal 229/304W 7) 1mi - 9:15(9:15/mi) 126/136bpm [1164b/mi] 86cal 233/304W 8) 1mi - 9:11(9:11/mi) 132/141bpm [1212b/mi] 89cal 242/287W 9) 1mi - 9:43(9:43/mi) 132/151bpm [1282b/mi] 91cal 234/286W 10) 0.23mi - 2:25(10:20/mi) 148/153bpm [1530b/mi] 25cal 258/284W Add a comment |
10.3mi,
1:33:46 Run - General
1) 1mi - 9:06(9:06/mi) 134/142bpm [1219b/mi] 91cal 228/285W
2) 1mi - 8:50(8:50/mi) 150/161bpm [1325b/mi] 97cal 264/314W 3) 1mi - 8:43(8:43/mi) 150/158bpm [1308b/mi] 96cal 246/298W 4) 1mi - 8:54(8:54/mi) 153/159bpm [1362b/mi] 98cal 254/295W 5) 1mi - 9:00(9:00/mi) 154/162bpm [1387b/mi] 98cal 240/286W 6) 1mi - 8:57(8:57/mi) 146/154bpm [1306b/mi] 94cal 240/284W 7) 1mi - 9:16(9:16/mi) 141/151bpm [1306b/mi] 92cal 241/340W 8) 1mi - 9:30(9:30/mi) 143/152bpm [1359b/mi] 96cal 248/330W 9) 1mi - 9:02(9:02/mi) 138/153bpm [1248b/mi] 87cal 233/288W 10) 1mi - 9:18(9:18/mi) 137/149bpm [1273b/mi] 94cal 234/307W 11) 0.32mi - 3:10(9:45/mi) 147/148bpm [1434b/mi] 33cal 269/299W Add a comment |
4.3mi,
40:21 Run - Warm Down
1) 1mi - 9:00(9:00/mi) 152/162bpm [1368b/mi] 97cal 245/302W
2) 1mi - 9:22(9:22/mi) 152/160bpm [1423b/mi] 99cal 230/272W 3) 1mi - 9:33(9:33/mi) 152/157bpm [1453b/mi] 101cal 230/265W 4) 1mi - 9:27(9:27/mi) 148/156bpm [1398b/mi] 95cal 234/267W 5) 0.3mi - 2:59(10:02/mi) 153/156bpm [1534b/mi] 31cal 248/275W Add a comment
2.8mi,
20:07Run - Intervals
10x 1 min 1 min recovery av 6.07mm
1) 0mi - 4(17:38/mi) 97/97bpm [1711b/mi] 2) 0.17mi - 1:00(5:53/mi) 119/142bpm [700b/mi] 9cal 344/403W 3) 0.12mi - 1:00(8:31/mi) 146/148bpm [1244b/mi] 11cal 280/364W 4) 0.16mi - 1:00(6:24/mi) 148/150bpm [946b/mi] 12cal 333/374W 5) 0.12mi - 1:00(8:29/mi) 148/150bpm [1257b/mi] 11cal 284/345W 6) 0.17mi - 1:00(5:55/mi) 150/155bpm [886b/mi] 12cal 322/361W 7) 0.12mi - 1:00(8:21/mi) 153/156bpm [1278b/mi] 11cal 282/356W 8) 0.16mi - 1:00(6:11/mi) 151/153bpm [934b/mi] 12cal 341/368W 9) 0.11mi - 1:00(9:00/mi) 152/154bpm [1368b/mi] 11cal 278/359W 10) 0.16mi - 1:00(6:05/mi) 153/154bpm [931b/mi] 12cal 331/373W 11) 0.12mi - 1:00(8:11/mi) 153/154bpm [1251b/mi] 11cal 280/340W 12) 0.16mi - 1:00(6:14/mi) 154/155bpm [959b/mi] 12cal 326/372W 13) 0.12mi - 1:00(8:24/mi) 140/155bpm [1176b/mi] 11cal 251/355W 14) 0.17mi - 1:00(5:58/mi) 153/159bpm [914b/mi] 12cal 323/356W 15) 0.12mi - 1:00(8:17/mi) 160/162bpm [1326b/mi] 12cal 290/351W 16) 0.16mi - 1:00(6:16/mi) 161/164bpm [1008b/mi] 12cal 331/359W 17) 0.11mi - 1:00(8:43/mi) 161/162bpm [1403b/mi] 12cal 291/359W 18) 0.17mi - 1:00(6:02/mi) 167/174bpm [1006b/mi] 13cal 320/346W 19) 0.12mi - 1:00(8:19/mi) 162/172bpm [1349b/mi] 12cal 284/347W 20) 0.16mi - 1:00(6:21/mi) 175/184bpm [1112b/mi] 13cal 324/354W 21) 0.12mi - 1:00(8:35/mi) 181/184bpm [1553b/mi] 14cal 287/352W 22) 0mi - 2(1:28:35/mi) 174/174bpm [15414b/mi] 128/256W Add a comment
1.3mi,
11:40Run - Warm Up
1) 1mi - 8:48(8:48/mi) 127/138bpm [1118b/mi] 85cal 237/319W
2) 0.32mi - 2:52(8:52/mi) 139/141bpm [1233b/mi] 30cal 245/261W Add a comment |
10.2mi,
1:30:08 Run - General
1) 1mi - 9:00(9:00/mi) 134/143bpm [1207b/mi] 91cal 236/281W
2) 1mi - 8:54(8:54/mi) 144/151bpm [1282b/mi] 95cal 255/323W 3) 1mi - 8:45(8:45/mi) 137/149bpm [1200b/mi] 89cal 263/307W 4) 1mi - 8:43(8:43/mi) 149/157bpm [1300b/mi] 95cal 261/295W 5) 1mi - 8:49(8:49/mi) 144/151bpm [1271b/mi] 91cal 251/305W 6) 1mi - 8:47(8:47/mi) 146/152bpm [1282b/mi] 91cal 254/295W 7) 1mi - 8:48(8:48/mi) 139/147bpm [1222b/mi] 88cal 252/289W 8) 1mi - 8:52(8:52/mi) 139/149bpm [1233b/mi] 89cal 251/292W 9) 1mi - 8:49(8:49/mi) 140/148bpm [1235b/mi] 88cal 256/305W 10) 1mi - 9:14(9:14/mi) 141/154bpm [1301b/mi] 90cal 250/316W 11) 0.16mi - 1:26(9:08/mi) 155/158bpm [1417b/mi] 16cal 269/304W Add a comment |
8.1mi,
1:11:45 Run - General
1) 1mi - 8:48(8:48/mi) 126/143bpm [1108b/mi] 84cal 233/293W
2) 1mi - 8:44(8:44/mi) 141/148bpm [1231b/mi] 92cal 248/303W 3) 1mi - 8:35(8:35/mi) 141/148bpm [1210b/mi] 90cal 242/299W 4) 1mi - 8:40(8:40/mi) 144/151bpm [1248b/mi] 91cal 245/276W 5) 1mi - 8:43(8:43/mi) 144/155bpm [1254b/mi] 91cal 255/315W 6) 1mi - 8:44(8:44/mi) 142/149bpm [1240b/mi] 89cal 245/300W 7) 1mi - 9:18(9:18/mi) 129/147bpm [1200b/mi] 89cal 234/311W 8) 1mi - 9:13(9:13/mi) 138/147bpm [1272b/mi] 93cal 253/292W 9) 0.11mi - 1:01(8:49/mi) 151/154bpm [1331b/mi] 11cal 264/273W Add a comment |
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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8.4mi,
1:05:06 Run - Tempo
10x 0.5 mile av 6.47mm
1) 1mi - 9:35(9:35/mi) 130/140bpm [1245b/mi] 92cal 224/312W 2) 0.19mi - 1:48(9:26/mi) 133/140bpm [1255b/mi] 16cal 223/257W 3) 0.5mi - 3:22(6:44/mi) 137/146bpm [922b/mi] 36cal 322/360W 4) 0.11mi - 1:00(9:30/mi) 149/155bpm [1415b/mi] 11cal 272/329W 5) 0.5mi - 3:21(6:42/mi) 158/161bpm [1059b/mi] 40cal 320/345W 6) 0.11mi - 1:00(8:44/mi) 160/161bpm [1397b/mi] 12cal 286/313W 7) 0.5mi - 3:22(6:44/mi) 163/166bpm [1097b/mi] 41cal 325/338W 8) 0.11mi - 1:00(9:04/mi) 161/161bpm [1461b/mi] 11cal 286/339W 9) 0.5mi - 3:21(6:42/mi) 171/176bpm [1146b/mi] 43cal 325/347W 10) 0.11mi - 1:00(8:57/mi) 168/176bpm [1503b/mi] 12cal 291/337W 11) 0.5mi - 3:24(6:48/mi) 169/177bpm [1149b/mi] 43cal 329/353W 12) 0.11mi - 1:00(9:18/mi) 171/176bpm [1589b/mi] 12cal 266/339W 13) 0.5mi - 3:24(6:47/mi) 172/177bpm [1167b/mi] 44cal 316/349W 14) 0.11mi - 1:00(8:54/mi) 154/176bpm [1371b/mi] 11cal 228/306W 15) 0.5mi - 3:22(6:44/mi) 171/179bpm [1151b/mi] 44cal 324/355W 16) 0.11mi - 1:00(9:11/mi) 171/177bpm [1571b/mi] 12cal 282/354W 17) 0.5mi - 3:25(6:49/mi) 174/178bpm [1187b/mi] 45cal 314/343W 18) 0.11mi - 1:00(8:45/mi) 171/177bpm [1495b/mi] 12cal 290/346W 19) 0.5mi - 3:29(6:58/mi) 172/178bpm [1197b/mi] 45cal 314/327W 20) 0.11mi - 1:00(9:27/mi) 170/176bpm [1607b/mi] 12cal 278/322W 21) 0.5mi - 3:27(6:55/mi) 173/178bpm [1196b/mi] 45cal 313/341W 22) 1mi - 9:01(9:01/mi) 149/177bpm [1343b/mi] 94cal 263/325W 23) 0.19mi - 1:47(9:34/mi) 154/156bpm [1474b/mi] 18cal 278/298W Add a comment
7.7mi,
1:01:00Run - Tempo
5x 1 mile av 7.24mm
1) 1mi - 8:55(8:55/mi) 134/146bpm [1195b/mi] 88cal 230/297W 2) 0.01mi - 7(9:55/mi) 103/105bpm [1021b/mi] 1cal 256/261W 3) 1mi - 7:23(7:23/mi) 148/164bpm [1092b/mi] 83cal 289/341W 4) 0.18mi - 1:30(8:31/mi) 156/157bpm [1328b/mi] 17cal 261/291W 5) 1mi - 7:19(7:19/mi) 147/156bpm [1074b/mi] 81cal 279/321W 6) 0.18mi - 1:30(8:30/mi) 150/151bpm [1274b/mi] 16cal 258/301W 7) 1mi - 7:24(7:24/mi) 161/166bpm [1192b/mi] 88cal 296/322W 8) 0.17mi - 1:30(8:39/mi) 158/161bpm [1367b/mi] 17cal 266/288W 9) 1mi - 7:26(7:26/mi) 153/164bpm [1137b/mi] 87cal 302/378W 10) 0.18mi - 1:30(8:22/mi) 150/164bpm [1254b/mi] 16cal 260/295W 11) 1mi - 7:27(7:27/mi) 152/164bpm [1132b/mi] 83cal 283/326W 12) 1mi - 8:59(8:59/mi) 153/161bpm [1375b/mi] 97cal 261/295W Add a comment |
8.3mi,
1:12:57 Run - General
1) 1mi - 8:55(8:55/mi) 129/140bpm [1151b/mi] 85cal 231/298W
2) 1mi - 8:46(8:46/mi) 145/156bpm [1270b/mi] 93cal 266/346W 3) 1mi - 8:47(8:47/mi) 138/152bpm [1212b/mi] 90cal 264/344W 4) 1mi - 8:34(8:34/mi) 137/146bpm [1174b/mi] 85cal 247/284W 5) 1mi - 8:35(8:35/mi) 145/153bpm [1245b/mi] 90cal 250/294W 6) 1mi - 8:51(8:51/mi) 139/149bpm [1230b/mi] 91cal 241/314W 7) 1mi - 8:55(8:55/mi) 139/154bpm [1240b/mi] 89cal 252/369W 8) 1mi - 9:15(9:15/mi) 137/151bpm [1266b/mi] 94cal 273/337W 9) 0.25mi - 2:19(9:23/mi) 150/151bpm [1408b/mi] 24cal 280/299W Add a comment |
18.1mi,
2:45:00 Run - Long Run
1) 1mi - 9:02(9:02/mi) 134/151bpm [1210b/mi] 90cal 233/277W
2) 1mi - 8:52(8:52/mi) 146/152bpm [1294b/mi] 95cal 238/278W 3) 1mi - 8:57(8:57/mi) 144/148bpm [1288b/mi] 96cal 242/270W 4) 1mi - 8:59(8:59/mi) 147/152bpm [1320b/mi] 96cal 251/291W 5) 1mi - 8:59(8:59/mi) 141/151bpm [1266b/mi] 90cal 235/286W 6) 1mi - 9:05(9:05/mi) 149/155bpm [1353b/mi] 97cal 258/355W 7) 1mi - 8:57(8:57/mi) 144/157bpm [1290b/mi] 89cal 253/319W 8) 1mi - 9:05(9:05/mi) 137/144bpm [1244b/mi] 90cal 255/318W 9) 1mi - 9:02(9:02/mi) 144/149bpm [1300b/mi] 93cal 266/315W 10) 1mi - 9:00(9:00/mi) 147/152bpm [1324b/mi] 92cal 255/328W 11) 1mi - 8:53(8:53/mi) 141/151bpm [1253b/mi] 91cal 263/317W 12) 1mi - 9:05(9:05/mi) 141/147bpm [1280b/mi] 94cal 244/299W 13) 1mi - 9:36(9:36/mi) 129/145bpm [1238b/mi] 88cal 239/294W 14) 1mi - 9:31(9:31/mi) 135/145bpm [1284b/mi] 93cal 236/312W 15) 1mi - 9:07(9:07/mi) 138/148bpm [1259b/mi] 93cal 253/312W 16) 1mi - 9:19(9:19/mi) 136/143bpm [1267b/mi] 91cal 266/340W 17) 1mi - 9:21(9:21/mi) 134/147bpm [1252b/mi] 94cal 229/267W 18) 1mi - 9:19(9:19/mi) 134/143bpm [1248b/mi] 96cal 244/326W 19) 0.1mi - 52(9:04/mi) 134/136bpm [1214b/mi] 8cal 226/257W Add a comment |
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6.3mi,
50:08 Run - General
1) 1mi - 8:58(8:58/mi) 126/139bpm [1130b/mi] 85cal 267/349W
2) 1mi - 8:55(8:55/mi) 133/145bpm [1187b/mi] 92cal 253/310W 3) 1mi - 8:29(8:29/mi) 137/167bpm [1162b/mi] 86cal 250/362W 4) 1mi - 6:53(6:53/mi) 165/172bpm [1136b/mi] 85cal 314/387W 5) 1mi - 6:44(6:44/mi) 171/179bpm [1151b/mi] 87cal 312/354W 6) 1mi - 7:28(7:28/mi) 165/179bpm [1232b/mi] 91cal 300/401W 7) 0.31mi - 2:40(8:30/mi) 159/174bpm [1351b/mi] 30cal 265/339W Add a comment |
5.6mi,
1:03:36 Run - General
1) 1m - 10:11(10:11/m) 126/145bpm [1288b/mi]
2) 1m - 12:47(12:47/m) 137/146bpm [1751b/mi] 3) 1m - 9:46(9:46/m) 133/138bpm [1300b/mi] 4) 1m - 9:59(9:59/m) 137/146bpm [1364b/mi] 5) 1m - 10:03(10:03/m) 133/141bpm [1333b/mi] 6) 0.64m - 10:50(17:01/m) 129/140bpm [2189b/mi] Add a comment |
7.6mi,
1:15:01 Run - General
1) 1m - 8:57(8:57/m) 146/149bpm [1304b/mi]
2) 1m - 8:40(8:40/m) 139/147bpm [1208b/mi] 3) 1m - 10:00(10:00/m) 141/147bpm [1411b/mi] 4) 1m - 10:27(10:27/m) 143/162bpm [1490b/mi] 5) 1m - 10:54(10:54/m) 146/163bpm [1597b/mi] 6) 1m - 8:47(8:47/m) 149/161bpm [1312b/mi] 7) 1m - 10:24(10:24/m) 145/161bpm [1507b/mi] 8) 0.55m - 6:52(12:33/m) 140/146bpm [1761b/mi] Add a comment |
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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6.9mi,
1:08:19 Run - General
1) 1m - 9:17(9:17/m) 163/163bpm [1513b/mi]
2) 1m - 8:46(8:46/m) 162/163bpm [1417b/mi] 3) 1m - 8:51(8:51/m) 143/147bpm [1268b/mi] 4) 1m - 11:43(11:43/m) 138/153bpm [1616b/mi] 5) 1m - 9:10(9:10/m) 142/154bpm [1304b/mi] 6) 1m - 11:17(11:17/m) 136/152bpm [1535b/mi] 7) 0.92m - 9:15(10:05/m) 136/141bpm [1367b/mi] Add a comment |
7mi,
1:07:07 Run - General
1) 1m - 9:16(9:16/m) 145/145bpm [1343b/mi]
2) 1m - 9:46(9:46/m) 137/159bpm [1339b/mi] 3) 1m - 7:17(7:17/m) 165/176bpm [1199b/mi] 4) 1m - 9:19(9:19/m) 170/177bpm [1583b/mi] 5) 1m - 7:32(7:32/m) 171/178bpm [1292b/mi] 6) 1m - 9:33(9:33/m) 156/178bpm [1488b/mi] 7) 0.96m - 14:24(14:58/m) 142/153bpm [2127b/mi] Add a comment |
7mi,
1:05:34 Run - General
1) 1m - 9:19(9:19/m) 154/162bpm [1431b/mi]
2) 1m - 8:49(8:49/m) 158/171bpm [1395b/mi] 3) 1m - 7:40(7:40/m) 163/176bpm [1253b/mi] 4) 1m - 10:34(10:34/m) 144/160bpm [1517b/mi] 5) 1m - 8:53(8:53/m) 147/162bpm [1303b/mi] 6) 1m - 10:48(10:48/m) 141/161bpm [1519b/mi] 7) 0.95m - 9:31(10:03/m) 137/142bpm [1377b/mi] Add a comment |
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13.3mi,
1:53:05 Run - General
1) 1mi - 9:15(9:15/mi) 125/140bpm [1156b/mi] 85cal 242/295W
2) 1mi - 9:01(9:01/mi) 139/150bpm [1254b/mi] 92cal 247/313W 3) 1mi - 9:07(9:07/mi) 138/150bpm [1258b/mi] 91cal 236/294W 4) 1mi - 7:49(7:49/mi) 159/164bpm [1243b/mi] 91cal 281/312W 5) 1mi - 7:47(7:47/mi) 163/166bpm [1268b/mi] 93cal 292/326W 6) 1mi - 7:43(7:43/mi) 157/165bpm [1212b/mi] 89cal 284/327W 7) 1mi - 8:40(8:40/mi) 148/164bpm [1283b/mi] 89cal 253/336W 8) 1mi - 7:55(7:55/mi) 159/163bpm [1260b/mi] 92cal 287/318W 9) 1mi - 7:49(7:49/mi) 162/165bpm [1266b/mi] 92cal 281/322W 10) 1mi - 7:47(7:47/mi) 151/165bpm [1175b/mi] 88cal 285/330W 11) 1mi - 9:01(9:01/mi) 142/163bpm [1281b/mi] 89cal 259/300W 12) 1mi - 8:49(8:49/mi) 146/156bpm [1288b/mi] 94cal 248/307W 13) 1mi - 9:19(9:19/mi) 128/152bpm [1193b/mi] 94cal 245/301W 14) 0.3mi - 3:02(10:02/mi) 133/138bpm [1335b/mi] 30cal 244/289W Add a comment |
8.1mi,
1:06:00 Run - Intervals
1 mile MP (7.27) 10x 1 min (av 6.30) 1 mile MP (7.15). Windy
1) 1mi - 9:21(9:21/mi) 133/148bpm [1243b/mi] 91cal 220/270W 2) 0.29mi - 2:42(9:16/mi) 144/147bpm [1334b/mi] 29cal 247/265W 3) 1mi - 7:27(7:27/mi) 155/168bpm [1154b/mi] 86cal 294/353W 4) 0.16mi - 1:00(6:22/mi) 157/170bpm [999b/mi] 11cal 347/388W 5) 0.12mi - 1:00(8:40/mi) 168/173bpm [1457b/mi] 12cal 276/337W 6) 0.15mi - 1:00(6:44/mi) 166/171bpm [1119b/mi] 12cal 300/329W 7) 0.12mi - 1:00(8:38/mi) 170/173bpm [1467b/mi] 13cal 276/328W 8) 0.16mi - 1:00(6:21/mi) 167/172bpm [1060b/mi] 13cal 313/361W 9) 0.12mi - 1:00(8:30/mi) 170/175bpm [1445b/mi] 13cal 292/356W 10) 0.15mi - 1:00(6:42/mi) 169/173bpm [1132b/mi] 13cal 310/341W 11) 0.11mi - 1:00(8:45/mi) 170/174bpm [1488b/mi] 13cal 282/333W 12) 0.16mi - 1:00(6:16/mi) 169/175bpm [1060b/mi] 13cal 325/354W 13) 0.12mi - 1:00(8:36/mi) 172/176bpm [1481b/mi] 13cal 293/350W 14) 0.15mi - 1:00(6:40/mi) 169/174bpm [1126b/mi] 13cal 312/347W 15) 0.12mi - 1:00(8:37/mi) 146/175bpm [1259b/mi] 10cal 251/357W 16) 0.16mi - 1:00(6:18/mi) 164/174bpm [1033b/mi] 12cal 320/348W 17) 0.12mi - 1:00(8:39/mi) 170/175bpm [1469b/mi] 13cal 287/336W 18) 0.15mi - 1:00(6:37/mi) 169/174bpm [1118b/mi] 13cal 314/342W 19) 0.11mi - 1:00(8:44/mi) 172/176bpm [1502b/mi] 13cal 284/330W 20) 0.16mi - 1:00(6:13/mi) 170/176bpm [1057b/mi] 13cal 325/347W 21) 0.12mi - 1:00(8:19/mi) 174/177bpm [1446b/mi] 13cal 300/346W 22) 0.15mi - 1:00(6:38/mi) 171/175bpm [1134b/mi] 13cal 317/365W 23) 0.11mi - 1:00(8:54/mi) 172/176bpm [1532b/mi] 13cal 262/347W 24) 1mi - 7:15(7:15/mi) 168/175bpm [1217b/mi] 91cal 309/380W 25) 1mi - 8:53(8:53/mi) 150/169bpm [1334b/mi] 92cal 242/302W 26) 1mi - 9:37(9:37/mi) 150/158bpm [1442b/mi] 96cal 257/327W 27) 0.08mi - 45(9:25/mi) 154/154bpm [1449b/mi] 8cal 267/296W Add a comment |
8.5mi,
1:19:03 Run - General
1) 1mi - 9:16(9:16/mi) 129/143bpm [1196b/mi] 90cal 231/358W
2) 1mi - 9:13(9:13/mi) 137/144bpm [1262b/mi] 94cal 259/313W 3) 1mi - 8:57(8:57/mi) 131/140bpm [1173b/mi] 89cal 245/304W 4) 1mi - 9:06(9:06/mi) 138/145bpm [1255b/mi] 91cal 252/299W 5) 1mi - 9:05(9:05/mi) 130/143bpm [1181b/mi] 89cal 240/291W 6) 1mi - 9:03(9:03/mi) 137/145bpm [1241b/mi] 90cal 237/278W 7) 1mi - 9:27(9:27/mi) 132/144bpm [1247b/mi] 89cal 237/294W 8) 1mi - 9:35(9:35/mi) 133/142bpm [1274b/mi] 94cal 253/343W 9) 0.54mi - 5:21(9:56/mi) 136/146bpm [1350b/mi] 54cal 264/318W Add a comment |
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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9.1mi,
1:16:13 Run - Tempo
25x90s 30s recovery, raining, dark and lots of cars to dodge av 7.10mm
1) 1mi - 9:51(9:51/mi) 130/153bpm [1281b/mi] 92cal 204/299W 2) 0.17mi - 1:50(10:30/mi) 132/137bpm [1386b/mi] 17cal 198/267W 3) 0.21mi - 1:30(6:59/mi) 119/135bpm [831b/mi] 13cal 302/322W 4) 0.04mi - 30(11:11/mi) 137/138bpm [1533b/mi] 5cal 249/339W 5) 0.21mi - 1:30(7:13/mi) 141/146bpm [1017b/mi] 17cal 289/319W 6) 0.05mi - 30(10:52/mi) 144/146bpm [1564b/mi] 5cal 247/299W 7) 0.21mi - 1:30(7:07/mi) 140/146bpm [996b/mi] 16cal 298/325W 8) 0.05mi - 30(10:45/mi) 143/145bpm [1537b/mi] 5cal 191/310W 9) 0.21mi - 1:30(7:12/mi) 148/153bpm [1065b/mi] 17cal 287/318W 10) 0.05mi - 30(9:54/mi) 152/153bpm [1505b/mi] 6cal 251/301W 11) 0.21mi - 1:30(7:11/mi) 153/156bpm [1098b/mi] 18cal 298/322W 12) 0.05mi - 30(10:43/mi) 154/155bpm [1651b/mi] 6cal 274/354W 13) 0.21mi - 1:30(7:14/mi) 152/155bpm [1100b/mi] 17cal 304/344W 14) 0.05mi - 30(10:25/mi) 150/151bpm [1561b/mi] 5cal 251/306W 15) 0.21mi - 1:30(7:09/mi) 150/153bpm [1071b/mi] 17cal 298/314W 16) 0.04mi - 30(12:10/mi) 150/151bpm [1826b/mi] 5cal 239/342W 17) 0.21mi - 1:30(7:09/mi) 147/149bpm [1050b/mi] 17cal 310/356W 18) 0.05mi - 30(10:08/mi) 147/148bpm [1489b/mi] 5cal 243/307W 19) 0.21mi - 1:30(7:07/mi) 157/161bpm [1117b/mi] 18cal 298/324W 20) 0.04mi - 30(11:56/mi) 159/160bpm [1898b/mi] 6cal 259/337W 21) 0.21mi - 1:30(7:11/mi) 157/159bpm [1127b/mi] 18cal 294/320W 22) 0.05mi - 30(9:47/mi) 157/158bpm [1537b/mi] 6cal 256/307W 23) 0.21mi - 1:30(7:13/mi) 158/166bpm [1141b/mi] 18cal 291/311W 24) 0.05mi - 30(11:04/mi) 153/166bpm [1693b/mi] 6cal 185/308W 25) 0.21mi - 1:30(7:05/mi) 148/153bpm [1050b/mi] 17cal 300/321W 26) 0.05mi - 30(9:53/mi) 147/148bpm [1453b/mi] 5cal 259/310W 27) 0.21mi - 1:30(7:01/mi) 146/148bpm [1025b/mi] 17cal 303/342W 28) 0.04mi - 30(12:10/mi) 148/149bpm [1801b/mi] 5cal 235/329W 29) 0.21mi - 1:30(7:13/mi) 153/155bpm [1104b/mi] 18cal 301/331W 30) 0.05mi - 30(9:49/mi) 156/157bpm [1531b/mi] 6cal 259/304W 31) 0.21mi - 1:30(7:07/mi) 159/165bpm [1132b/mi] 18cal 294/320W 32) 0.05mi - 30(10:51/mi) 158/165bpm [1715b/mi] 6cal 256/345W 33) 0.21mi - 1:30(7:08/mi) 162/167bpm [1155b/mi] 18cal 292/318W 34) 0.05mi - 30(9:23/mi) 167/168bpm [1567b/mi] 6cal 280/318W 35) 0.21mi - 1:30(7:09/mi) 164/166bpm [1172b/mi] 18cal 304/341W 36) 0.04mi - 30(11:10/mi) 166/167bpm [1854b/mi] 6cal 265/328W 37) 0.21mi - 1:30(7:14/mi) 163/166bpm [1178b/mi] 18cal 303/325W 38) 0.05mi - 30(10:16/mi) 166/166bpm [1704b/mi] 6cal 255/305W 39) 0.21mi - 1:30(7:08/mi) 163/167bpm [1163b/mi] 18cal 294/318W 40) 0.05mi - 30(10:54/mi) 166/168bpm [1811b/mi] 6cal 254/334W 41) 0.21mi - 1:30(7:12/mi) 163/165bpm [1174b/mi] 18cal 290/317W 42) 0.05mi - 30(10:50/mi) 166/167bpm [1798b/mi] 6cal 248/308W 43) 0.21mi - 1:30(7:14/mi) 162/166bpm [1172b/mi] 18cal 295/321W 44) 0.04mi - 30(11:27/mi) 165/167bpm [1889b/mi] 6cal 253/343W 45) 0.21mi - 1:30(7:16/mi) 161/165bpm [1171b/mi] 18cal 300/321W 46) 0.05mi - 30(10:45/mi) 165/166bpm [1773b/mi] 6cal 248/315W 47) 0.21mi - 1:30(7:10/mi) 161/165bpm [1154b/mi] 18cal 287/320W 48) 0.04mi - 30(12:00/mi) 163/164bpm [1956b/mi] 6cal 238/310W 49) 0.21mi - 1:30(7:18/mi) 160/165bpm [1169b/mi] 18cal 308/337W 50) 0.05mi - 30(9:32/mi) 166/166bpm [1582b/mi] 6cal 272/311W 51) 0.21mi - 1:30(7:15/mi) 163/165bpm [1181b/mi] 18cal 291/322W 52) 1mi - 9:27(9:27/mi) 135/165bpm [1276b/mi] 91cal 242/318W 53) 0.57mi - 5:35(9:48/mi) 141/147bpm [1383b/mi] 55cal 262/293W Add a comment
8.5mi,
1:09:44Run - Tempo
5x1 mile v windy av 7.33mm
1) 1mi - 9:19(9:19/mi) 129/141bpm [1203b/mi] 87cal 221/302W 2) 0.3mi - 2:51(9:23/mi) 135/144bpm [1266b/mi] 27cal 237/280W 3) 1mi - 7:36(7:36/mi) 154/165bpm [1171b/mi] 88cal 283/339W 4) 0.18mi - 1:30(8:21/mi) 151/165bpm [1261b/mi] 16cal 236/313W 5) 1mi - 7:26(7:26/mi) 152/165bpm [1130b/mi] 87cal 282/359W 6) 0.16mi - 1:30(9:14/mi) 162/165bpm [1495b/mi] 17cal 269/376W 7) 1mi - 7:26(7:26/mi) 165/171bpm [1227b/mi] 91cal 298/381W 8) 0.17mi - 1:30(8:56/mi) 155/166bpm [1384b/mi] 16cal 266/330W 9) 1mi - 7:38(7:38/mi) 156/168bpm [1192b/mi] 92cal 301/362W 10) 0.17mi - 1:30(8:52/mi) 155/166bpm [1375b/mi] 16cal 258/345W 11) 1mi - 7:38(7:38/mi) 159/166bpm [1215b/mi] 91cal 285/364W 12) 1mi - 9:02(9:02/mi) 146/164bpm [1318b/mi] 91cal 251/302W 13) 0.5mi - 4:46(9:29/mi) 134/153bpm [1272b/mi] 46cal 260/346W Add a comment |
3.1mi,
29:29 Run - Treadmill
1) 1mi - 9:34(9:34/mi) 136/146bpm [1301b/mi] 96cal 224/263W
2) 1mi - 9:41(9:41/mi) 137/144bpm [1326b/mi] 95cal 222/246W 3) 1mi - 9:41(9:41/mi) 130/135bpm [1258b/mi] 79cal 222/244W 4) 0.06mi - 34(9:14/mi) 134/135bpm [1238b/mi] 5cal 226/231W Add a comment
7.3mi,
1:06:47Run - General
1) 1mi - 9:09(9:09/mi) 124/144bpm [1135b/mi] 83cal 239/325W
2) 1mi - 9:08(9:08/mi) 133/139bpm [1215b/mi] 91cal 266/307W 3) 1mi - 8:59(8:59/mi) 129/142bpm [1158b/mi] 84cal 249/340W 4) 1mi - 9:00(9:00/mi) 128/137bpm [1151b/mi] 90cal 239/315W 5) 1mi - 9:18(9:18/mi) 131/144bpm [1218b/mi] 89cal 240/272W 6) 1mi - 9:07(9:07/mi) 132/144bpm [1202b/mi] 89cal 237/294W 7) 1mi - 9:27(9:27/mi) 119/137bpm [1124b/mi] 90cal 235/285W 8) 0.28mi - 2:40(9:29/mi) 132/139bpm [1253b/mi] 25cal 262/297W Add a comment |
6.9mi,
1:06:52 Run - General
1) 1mi - 9:52(9:52/mi) 130/142bpm [1282b/mi] 94cal 215/289W
2) 1mi - 9:21(9:21/mi) 123/137bpm [1149b/mi] 83cal 229/270W 3) 1mi - 9:15(9:15/mi) 128/132bpm [1184b/mi] 86cal 236/284W 4) 1mi - 9:36(9:36/mi) 122/132bpm [1170b/mi] 87cal 226/313W 5) 1mi - 10:05(10:05/mi) 129/146bpm [1301b/mi] 94cal 231/345W 6) 1mi - 10:04(10:04/mi) 135/145bpm [1358b/mi] 96cal 239/289W 7) 0.86mi - 8:40(10:03/mi) 143/156bpm [1437b/mi] 87cal 244/319W Add a comment |
14.3mi,
2:08:37 Run - Long Run
1) 1mi - 9:38(9:38/mi) 139/147bpm [1339b/mi] 97cal 235/335W
2) 1mi - 9:36(9:36/mi) 128/141bpm [1228b/mi] 90cal 222/283W 3) 1mi - 9:29(9:29/mi) 130/144bpm [1232b/mi] 92cal 236/304W 4) 1mi - 9:28(9:28/mi) 138/149bpm [1306b/mi] 95cal 224/275W 5) 1mi - 9:29(9:29/mi) 134/147bpm [1270b/mi] 92cal 226/268W 6) 1mi - 9:25(9:25/mi) 138/151bpm [1300b/mi] 92cal 237/310W 7) 1mi - 9:48(9:48/mi) 144/160bpm [1410b/mi] 101cal 259/320W 8) 1mi - 9:33(9:33/mi) 145/158bpm [1386b/mi] 97cal 253/298W 9) 1mi - 9:03(9:03/mi) 146/160bpm [1322b/mi] 90cal 244/317W 10) 1mi - 9:15(9:15/mi) 147/157bpm [1359b/mi] 97cal 257/316W 11) 1mi - 9:02(9:02/mi) 148/158bpm [1338b/mi] 95cal 254/330W 12) 1mi - 7:29(7:29/mi) 152/160bpm [1138b/mi] 88cal 301/357W 13) 1mi - 7:22(7:22/mi) 155/169bpm [1141b/mi] 86cal 302/354W 14) 1mi - 7:17(7:17/mi) 161/169bpm [1173b/mi] 86cal 304/363W 15) 0.34mi - 2:44(7:58/mi) 163/165bpm [1297b/mi] 33cal 274/321W Add a comment
3.2mi,
20:55Run - Race
1) 1mi - 6:30(6:30/mi) 151/166bpm [982b/mi] 72cal 346/448W
2) 1mi - 6:42(6:42/mi) 163/167bpm [1092b/mi] 81cal 336/383W 3) 1mi - 6:43(6:43/mi) 160/164bpm [1076b/mi] 80cal 342/409W 4) 0.16mi - 59(6:15/mi) 159/161bpm [993b/mi] 12cal 324/329W Add a comment
3.7mi,
35:21Run - Warm Up
1) 1mi - 10:03(10:03/mi) 135/147bpm [1357b/mi] 97cal 229/264W
2) 1mi - 9:23(9:23/mi) 134/148bpm [1258b/mi] 91cal 239/311W 3) 1mi - 9:16(9:16/mi) 149/153bpm [1382b/mi] 98cal 247/298W 4) 0.73mi - 6:39(9:06/mi) 146/156bpm [1327b/mi] 70cal 243/298W Add a comment |
6.2mi,
59:03 Run - General
1) 1mi - 9:30(9:30/mi) 133/141bpm [1263b/mi] 93cal 224/261W
2) 1mi - 9:09(9:09/mi) 137/146bpm [1253b/mi] 92cal 233/286W 3) 1mi - 9:07(9:07/mi) 122/129bpm [1113b/mi] 84cal 268/340W 4) 1mi - 9:37(9:37/mi) 120/132bpm [1155b/mi] 91cal 234/308W 5) 1mi - 9:42(9:42/mi) 120/136bpm [1165b/mi] 87cal 223/294W 6) 1mi - 9:40(9:40/mi) 125/134bpm [1209b/mi] 91cal 236/305W 7) 0.23mi - 2:17(9:54/mi) 126/131bpm [1248b/mi] 21cal 255/299W Add a comment |
4.1mi,
39:14 Run - General
1) 1mi - 9:48(9:48/mi) 140/157bpm [1371b/mi] 97cal 217/273W
2) 1mi - 9:33(9:33/mi) 154/157bpm [1470b/mi] 102cal 232/272W 3) 1mi - 9:19(9:19/mi) 159/170bpm [1481b/mi] 104cal 239/280W 4) 1mi - 9:45(9:45/mi) 142/150bpm [1384b/mi] 97cal 244/288W 5) 0.09mi - 50(9:49/mi) 148/149bpm [1454b/mi] 9cal 245/252W Add a comment
5.5mi,
49:12Run - General
1) 1mi - 9:10(9:10/mi) 132/148bpm [1210b/mi] 91cal 229/272W
2) 1mi - 9:07(9:07/mi) 149/153bpm [1357b/mi] 98cal 254/291W 3) 1mi - 8:52(8:52/mi) 150/155bpm [1330b/mi] 97cal 261/310W 4) 1mi - 8:49(8:49/mi) 148/158bpm [1304b/mi] 95cal 259/299W 5) 1mi - 8:52(8:52/mi) 150/159bpm [1330b/mi] 97cal 264/306W 6) 0.5mi - 4:22(8:50/mi) 149/152bpm [1316b/mi] 47cal 248/309W Add a comment |
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