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Thu 19th Dec 2024 at 5:20pm by hellen

Run > Treadmill
  • Time
    29:29
  • Miles
    3.06
  • Min/mi
    9:38
  • Pacing
    95.7%
  • WAVA
    56.19
  • Stride(cm)
    95
  • Cals
    275
  • Watts
    224
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1296
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:34(9:34/mi) 136/146bpm [1301b/mi] 96cal 224/263W
2) 1mi - 9:41(9:41/mi) 137/144bpm [1326b/mi] 95cal 222/246W
3) 1mi - 9:41(9:41/mi) 130/135bpm [1258b/mi] 79cal 222/244W
4) 0.06mi - 34(9:14/mi) 134/135bpm [1238b/mi] 5cal 226/231W
9:34 9:41 9:41 34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:54 115 92-132 1254 176 88-192 211 76-240
0.25 2:31 1:09 9:13 138 133-142 1272 178 176-180 234 223-262
0.38 3:42 1:11 9:26 144 142-145 1358 178 176-180 229 201-263
0.50 4:51 1:09 9:15 142 139-146 1314 177 176-180 232 211-241
0.63 6:01 1:10 9:17 140 137-144 1299 178 176-180 230 220-238
0.75 7:11 1:10 9:22 136 135-139 1274 178 176-180 229 226-233
0.88 8:22 1:11 9:26 139 138-140 1311 177 176-180 226 222-231
1.00 9:33 1:11 9:32 140 139-142 1334 177 176-178 225 221-230
1.13 10:45 1:12 9:33 140 136-142 1337 177 176-178 223 216-233
1.25 11:57 1:12 9:37 139 138-141 1337 177 174-182 223 218-231
1.38 13:08 1:11 9:29 139 139-140 1317 176 174-178 227 221-233
1.50 14:21 1:13 9:43 140 139-141 1360 175 174-178 221 218-225
1.63 15:33 1:12 9:38 141 139-144 1359 176 174-178 223 218-227
1.75 16:47 1:14 9:51 135 130-143 1330 176 174-178 216 209-220
1.88 18:00 1:13 9:44 132 129-134 1284 176 174-176 221 215-246
2.00 19:14 1:14 9:50 133 130-135 1308 175 172-176 220 216-225
2.13 20:27 1:13 9:47 134 132-135 1311 175 174-176 221 216-224
2.25 21:41 1:14 9:48 131 129-132 1284 175 174-178 220 210-238
2.38 22:54 1:14 9:50 129 127-130 1268 175 174-178 219 201-228
2.50 24:07 1:13 9:43 129 128-130 1254 175 174-178 222 220-224
2.63 25:20 1:13 9:41 128 124-131 1240 176 174-178 222 191-232
2.75 26:32 1:12 9:34 127 125-128 1215 176 174-178 225 214-244
2.88 27:44 1:12 9:38 130 127-132 1253 176 174-178 223 218-228
3.00 28:54 1:10 9:22 132 130-133 1237 177 176-178 228 222-241
3.06 29:29 35 9:27 134 133-135 1266 177 176-180 226 223-231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 3.1 29:22 9:36
    Walk 0.2 104 0 4 20:08
    Still 0.2 - - 3 -

  • Power Distribution

    224W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 42.96% More
    800m 4:37 9:16 47.13% More
    1km 5:47 9:18 48.97% More
    Mile 9:22 9:22 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.58
    5km 30:00 9:39 56.17
    5M 51:36 10:19 53.33
    10km 1:06:07 10:38 52.12
    10M 1:53:43 11:22 49.96
    Half 2:34:43 11:49 47.97
    20M 4:10:38 12:32 46.63
    Mara 5:40:58 13:01 45.42
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