-
Races
342 -
Miles
54644 -
Miles
771 -
Miles
1095 -
WAVA
82.30% -
100m
21 -
Mile
7:09 -
5k
19:34 -
5M
34:00 -
10k
39:29 -
10M
1:24:12 -
Half
1:30:28 -
20M
2:32:38 -
Mara
3:12:21 -
50k
4:21:13 -
100k
9:11:49 -
100M
21:03:25
| About Me | |
|---|---|
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Albi 24 hour race | Nov 2019 |
| Last one standing ultra - the race | Jun 2019 |
| Last one standing ultra - pre race prep / pondering | Jun 2019 |
| Crawley 24 hours | Apr 2019 |
| Bedford barkers 6 hour track race | Feb 2019 |
| My parkrun |
|---|
| Watermead Country Park parkrun |
| Recent Training | |||
|---|---|---|---|
|
10th May
|
General | 5.2mi | 44:09 |
|
9th May
|
General | 3.5mi | 29:59 |
|
6th May
|
Race | 26.6mi | 3:22:21 |
|
4th May
|
General | 0.5mi | 4:38 |
|
4th May
|
Marathon Pace | 5.1mi | 40:43 |
| Planned Races | |
|---|---|
| Prestwold 10K | 23rd Jun |
| Holme Pierrepont 10k (Part of Grand Prix Series) | 27th Jun |
| PETERBOROUGH RUNNING FESTIVAL | 30th Jun |
| Derby Ramathon | 30th Jun |
| F’Laps | 6th Jul |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:14 |
| 5k | 20:03 |
| 5mi | 37:17 |
| 10k | 46:32 |
| 10mi | 1:15:07 |
| Half | 1:38:27 |
| 20mi | 2:30:56 |
| Mara | 3:19:08 |
| 50k | 5:01:02 |
| 40mi | 6:47:12 |
| 75k | 8:12:28 |
| 50mi | 8:58:38 |
| Buddies (91) |
|---|
| Followers (59) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
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- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 21 | 21
5:38/mi
|
NaN | |||||||||||||||||||
| 1mi | 1 | 7:09 59.36 | 7:09
7:09/mi
|
59.36 | |||||||||||||||||||
| 5km | 22 | 19:34 77.80 | 20:08 78.57 | 21:14 78.49 | 20:15 82.30 | 19:34
6:18/mi
|
82.30 | ||||||||||||||||
| 5mi | 8 | 43:40 54.79 | 42:53 56.06 | 39:29 61.07 | 38:36 62.70 | 34:00 72.17 | 34:30 72.44 | 34:00
6:48/mi
|
72.44 | ||||||||||||||
| 6mi | 5 | 55:55 51.84 | 51:33 56.42 | 40:07 74.71 | 46:52 64.86 | 40:07
6:41/mi
|
74.71 | ||||||||||||||||
| 10km | 26 | 54:19 54.91 | 55:55 53.44 | 51:39 58.00 | 54:46 54.86 | 50:11 60.08 | 49:07 61.62 | 50:02 60.75 | 44:47 68.56 | 41:14 74.46 | 39:29 78.70 | 42:51 73.01 | 44:39 71.14 | 39:29
6:21/mi
|
78.70 | ||||||||
| 7mi | 7 | 1:05:56 51.36 | 1:03:40 53.32 | 58:30 58.19 | 1:01:38 55.42 | 59:32 57.59 | 58:29 58.62 | 1:01:35 55.91 | 58:29
8:21/mi
|
58.62 | |||||||||||||
| 10mi | 3 | 1:36:00 51.22 | 1:28:04 55.95 | 1:24:12 58.85 | 1:24:12
8:25/mi
|
58.85 | |||||||||||||||||
| 13.1mi | 11 | 2:05:00 51.80 | 1:54:37 56.63 | 1:51:44 58.46 | 1:47:43 60.64 | 1:34:04 70.41 | 1:30:28 74.10 | 1:44:19 67.62 | 1:30:28
6:54/mi
|
74.10 | |||||||||||||
| 15.7mi | 1 | 3:15:00 40.72 | 3:15:00
12:25/mi
|
40.72 | |||||||||||||||||||
| 17mi | 2 | 4:05:00 35.10 | 4:05:00
14:25/mi
|
35.10 | |||||||||||||||||||
| 30km | 7 | 3:07:28 50.21 | 2:57:51 53.06 | 2:49:10 55.96 | 2:24:17 66.85 | 2:17:40 70.50 | 2:17:40
7:23/mi
|
70.50 | |||||||||||||||
| 20mi | 7 | 3:20:54 50.45 | 3:08:58 53.76 | 2:56:37 57.70 | 3:18:57 51.63 | 2:33:15 67.36 | 2:32:38 70.02 | 2:32:38
7:38/mi
|
70.02 | ||||||||||||||
| 25mi | 1 | 6:57:00 30.81 | 6:57:00
16:41/mi
|
30.81 | |||||||||||||||||||
| 26.2mi | 135 | 4:28:45 49.94 | 4:11:21 53.65 | 3:52:20 58.23 | 4:19:00 52.24 | 3:31:29 64.54 | 3:19:10 68.90 | 3:12:21 71.35 | 3:14:06 71.14 | 3:28:29 66.69 | 3:38:00 64.27 | 3:26:51 68.30 | 3:37:37 65.53 | 3:32:35 67.76 | 3:21:58 72.95 | 3:47:00 66.52 | 3:22:18 75.59 | 3:12:21
7:20/mi
|
75.59 | ||||
| 26.4mi | 1 | 6:38:00 38.27 | 6:38:00
15:05/mi
|
38.27 | |||||||||||||||||||
| 26.5mi | 1 | 7:12:00 32.19 | 7:12:00
16:18/mi
|
32.19 | |||||||||||||||||||
| 27mi | 7 | 6:08:00 38.07 | 6:50:00 34.17 | 6:43:48 35.00 | 6:09:00 40.42 | 6:08:39 40.90 | 6:08:00
13:38/mi
|
40.90 | |||||||||||||||
| 28mi | 1 | 4:51:00 51.25 | 4:51:00
10:24/mi
|
51.25 | |||||||||||||||||||
| 28.2mi | 1 | 4:37:57 57.05 | 4:37:57
9:51/mi
|
57.05 | |||||||||||||||||||
| 29.3mi | 5 | 5:36:48 45.56 | 5:50:00 43.99 | 4:29:37 57.61 | 4:29:37
9:12/mi
|
57.61 | |||||||||||||||||
| 30mi | 9 | 5:56:05 44.27 | 5:25:44 48.56 | 4:57:00 53.73 | 5:08:50 51.67 | 4:58:19 53.78 | 4:51:09 56.26 | 4:51:09
9:42/mi
|
56.26 | ||||||||||||||
| 50km | 3 | 6:58:14 39.36 | 4:21:13 64.76 | 4:24:38 64.96 | 4:21:13
8:24/mi
|
64.96 | |||||||||||||||||
| 33.6mi | 1 | 6:41:23 47.01 | 6:41:23
11:58/mi
|
47.01 | |||||||||||||||||||
| 34mi | 1 | 5:32:13 57.79 | 5:32:13
9:46/mi
|
57.79 | |||||||||||||||||||
| 36mi | 1 | 5:40:20 61.25 | 5:40:20
9:27/mi
|
61.25 | |||||||||||||||||||
| 37mi | 1 | 5:53:47 60.04 | 5:53:47
9:34/mi
|
60.04 | |||||||||||||||||||
| 37.5mi | 1 | 5:59:30 61.64 | 5:59:30
9:35/mi
|
61.64 | |||||||||||||||||||
| 37.6mi | 1 | 5:55:00 61.07 | 5:55:00
9:26/mi
|
61.07 | |||||||||||||||||||
| 38mi | 1 | 6:38:50 55.09 | 6:38:50
10:30/mi
|
55.09 | |||||||||||||||||||
| 39mi | 1 | 5:56:00 64.79 | 5:56:00
9:08/mi
|
64.79 | |||||||||||||||||||
| 40mi | 6 | 8:13:30 46.20 | 6:45:35 57.02 | 11:32:09 33.41 | 9:14:41 42.24 | 5:41:34 71.84 | 5:41:34
8:32/mi
|
71.84 | |||||||||||||||
| 41.3mi | 1 | 6:00:00 66.47 | 6:00:00
8:43/mi
|
66.47 | |||||||||||||||||||
| 66.9km | 1 | 6:00:00 68.24 | 6:00:00
8:40/mi
|
68.24 | |||||||||||||||||||
| 45mi | 1 | 9:33:00 45.98 | 9:33:00
12:44/mi
|
45.98 | |||||||||||||||||||
| 45.9mi | 3 | 9:18:00 48.55 | 8:06:00 56.01 | 8:06:00
10:35/mi
|
56.01 | ||||||||||||||||||
| 46mi | 1 | 10:55:00 41.31 | 10:55:00
14:14/mi
|
41.31 | |||||||||||||||||||
| 75km | 2 | 7:44:21 60.83 | 8:20:51 57.83 | 7:44:21
9:58/mi
|
60.83 | ||||||||||||||||||
| 48mi | 1 | 10:07:44 47.27 | 10:07:44
12:40/mi
|
47.27 | |||||||||||||||||||
| 78km | 2 | 11:39:09 41.20 | 12:57:22 37.21 | 11:39:09
14:26/mi
|
41.20 | ||||||||||||||||||
| 80km | 2 | 12:08:29 40.75 | 11:38:18 42.69 | 11:38:18
14:03/mi
|
42.69 | ||||||||||||||||||
| 50mi | 1 | 11:37:50 45.15 | 11:37:50
13:57/mi
|
45.15 | |||||||||||||||||||
| 56mi | 1 | 9:28:53 61.62 | 9:28:53
10:10/mi
|
61.62 | |||||||||||||||||||
| 100km | 4 | 9:47:41 68.16 | 9:11:49 72.99 | 9:29:50 71.12 | 12:44:45 54.22 | 9:11:49
8:53/mi
|
72.99 | ||||||||||||||||
| 66mi | 1 | 11:50:28 61.50 | 11:50:28
10:46/mi
|
61.50 | |||||||||||||||||||
| 106.7km | 1 | 12:00:00 61.86 | 12:00:00
10:52/mi
|
61.86 | |||||||||||||||||||
| 109.9km | 1 | 12:00:00 64.34 | 12:00:00
10:33/mi
|
64.34 | |||||||||||||||||||
| 70mi | 1 | 13:27:00 58.53 | 13:27:00
11:32/mi
|
58.53 | |||||||||||||||||||
| 117.5km | 1 | 12:00:00 71.34 | 12:00:00
9:52/mi
|
71.34 | |||||||||||||||||||
| 73.6mi | 1 | 12:00:00 70.96 | 12:00:00
9:47/mi
|
70.96 | |||||||||||||||||||
| 73.7mi | 1 | 12:00:00 70.11 | 12:00:00
9:46/mi
|
70.11 | |||||||||||||||||||
| 100mi | 2 | 24:00:00 51.30 | 21:03:25 61.08 | 21:03:25
12:38/mi
|
61.08 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 12 Jul | Tara Kinder 10k Confirmed | 10km | ||
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 30 Jun | PETERBOROUGH RUNNING FESTIVAL Confirmed | 13.1mi | ||
| 27 Jun | Holme Pierrepont 10k (Part of Grand Prix Series) Confirmed | 10km | ||
| 23 Jun | Prestwold 10K Confirmed | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 6 May | Milton Keynes Marathon SB | 3:22:18 | 75.59 | 26.2mi |
| 27 Apr | Abbey Park parkrun SB | 20:15 | 82.30 | 5km |
| 13 Apr | Crawley 12 hour | 52 / 0 | 0.00 | 12hr |
| 6 Apr | Abbey Park parkrun | 20:29 | 81.37 | 5km |
| 23 Mar | Abbey Park parkrun | 20:35 | 80.97 | 5km |
| 16 Mar | Enigma Week at the Knees 7 in 7 | 3:33:29 | 71.63 | 26.2mi |
| 1 Mar | Track wars evening | 5:34:42 | 45.69 | 26.2mi |
| 1 Mar | Track wars morning | 4:27:37 | 57.14 | 26.2mi |
| 24 Feb | Abbey Park parkrun | 20:30 | 81.30 | 5km |
| 9 Feb | Charles Darwin Day Marathon | 3:45:09 | 67.92 | 26.2mi |
| 3 Feb | Abbey Park parkrun | 20:59 | 79.43 | 5km |
| 27 Jan | Dark track | 3:33:56 | 71.48 | 26.2mi |
| 20 Jan | Abbey Park parkrun | 21:37 | 77.10 | 5km |
| 2023 | Result | WAVA | Distance | |
| 27 Dec | The 16th Sunrise to Sunset Challenge | 3:58:53 | 64.01 | 26.2mi |
| 23 Dec | Abbey Park parkrun | 21:26 | 77.76 | 5km |
| 2 Dec | Lincoln parkrun | 24:21 | 68.45 | 5km |
| 2 Dec | HOHOHO on the humber | 28 / 0 | 0.00 | 6hr |
| 25 Nov | Abbey Park parkrun | 21:24 | 77.88 | 5km |
| 18 Nov | No finish line Monaco | 1:39 / 0 | 0.00 | 24hr |
| 11 Nov | Abbey Park parkrun | 21:18 | 78.25 | 5km |
| 28 Oct | Abbey Park parkrun SB | 21:14 | 78.49 | 5km |
| 23 Oct | Transylvania twist | 4:40:45 | 54.47 | 26.2mi |
| 21 Oct | Abbey Park parkrun | 21:25 | 77.82 | 5km |
| 14 Oct | Watermead Country Park parkrun | 21:19 | 78.19 | 5km |
| 7 Oct | Watermead Country Park parkrun | 21:25 | 77.82 | 5km |
| 23 Sep | Hullabaloo 6 hour challenge | 43 / 0 | 0.00 | 6hr |
| 1 Sep | Track wars | 50 / 0 | 0.00 | 12hr |
| 5 Aug | Banister series track race | 50 / 0 | 0.00 | 6hr |
| 18 Jun | See York Run York Trackathon | 26 / 0 | 0.00 | 6hr |
| 4 Jun | Circuit de sore legs SB | 3:47:00.07 | 66.52 | 26.2mi |
| 23 Apr | St George’s Day | 4:22:07 | 57.61 | 26.2mi |
| 15 Apr | Crawley 6hr | 1:03 / 0 | 0.00 | 6hr |
| 4 Mar | The Groundhog Marathon | 3:51:33 | 65.21 | 26.2mi |
| 10 Feb | Charles Darwin Day Marathon | 3:54:42 | 64.34 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 11 Sep | Ponton Plod PB | 6:38:00 | 38.27 | 26.4mi |
| 2021 | Result | WAVA | Distance | |
| 19 Jun | MK24 | 36 / 0 | 0.00 | 24hr |
| 2020 | Result | WAVA | Distance | |
| 30 Oct | Gloucester track 24 hour | 2:21 / 0 | 0.00 | 24hr |
| 18 Oct | Bedford Autodrome Autumn Marathon SB | 3:21:58 | 72.95 | 26.2mi |
| 19 Sep | Enigma Valentino Rossi | 3:22:34 | 72.73 | 26.2mi |
| 1 Aug | Railway 28 PB | 4:37:57 | 57.05 | 28.2mi |
| 7 Mar | The Groundhog Marathon (and Half) | 3:27:27 | 70.19 | 26.2mi |
| 1 Mar | Barry 40 Mile Track Race PB | 5:41:34 | 71.84 | 40mi |
| 26 Jan | Four Season Challenge Race 1 Winter | 26 / 0 | 0.00 | 6hr |
| 18 Jan | Grim up North Holme Pierrepont 6 hour challenge | 27 / 0 | 0.00 | 6hr |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 4:09:43 | 58.31 | 26.2mi |
| 8 Dec | Keyworth Turkey Trot SB | 1:44:19 | 67.62 | 13.1mi |
| 30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 3:57:08 | 61.41 | 26.2mi |
| 15 Sep | Ponton Plod SB | 6:08:39 | 40.90 | 27mi |
| 14 Sep | Yabba Dabba Do | 4:14:38 | 57.19 | 26.2mi |
| 17 Aug | Hell on the Humber | 1:00 / 0 | 0.00 | 12hr |
| 11 Aug | Birmingham Canal Canter | 5:33:00 | 43.25 | 26.2mi |
| 3 Aug | Sublime TWENTY4 24 hour race | 46 / 0 | 0.00 | 24hr |
| 13 Jul | Dishley parkrun, Loughborough | 22:04 | 71.68 | 5km |
| 6 Jul | Dishley parkrun, Loughborough | 21:56 | 72.12 | 5km |
| 8 Jun | Last one standing | 48 / 0 | 0.00 | 50hr |
| 13 Apr | Crawley 24 hour | 2:07 / 0 | 0.00 | 24hr |
| 31 Mar | Brexit or Exit Track Challenge Marathon | 3:37:56 | 66.09 | 26.2mi |
| 2 Mar | The Groundhog Marathon (and Half) SB | 3:32:35 | 67.76 | 26.2mi |
| 23 Feb | Bedford barkers 6 hour challenge | 41 / 0 | 0.00 | 6hr |
| 9 Feb | Philosophers run | 30 / 0 | 0.00 | 7hr |
| 19 Jan | It’s Grim up north Holme Pierrepont Challenge | 36 / 0 | 0.00 | 6hr |
| 12 Jan | Long Eaton parkrun SB | 20:08 | 78.57 | 5km |
| 5 Jan | Long Eaton parkrun | 20:22 | 77.67 | 5km |
| 1 Jan | Long Eaton parkrun | 20:35 | 76.85 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Nottingham Christmas Marathon | 3:47:41 | 63.26 | 26.2mi |
| 4 Nov | Let's Go Round Again Nottingham Marathon | 3:54:18 | 61.48 | 26.2mi |
| 27 Oct | Ellie on the Humber | 34 / 0 | 0.00 | 6hr |
| 20 Oct | Grimley raceways 6 hours | 37 / 0 | 0.00 | 6hr |
| 14 Oct | Leicester Marathon | 3:47:26 | 63.33 | 26.2mi |
| 16 Sep | Ponton Plod SB | 6:09:00 | 40.42 | 27mi |
| 11 Aug | Berlin 100 PB | 21:03:25 | 61.08 | 100mi |
| 28 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
| 23 Jun | NoMad Ultra 50 Miles PB | 11:37:50 | 45.15 | 50mi |
| 6 May | Northampton chocathon | 4:46:40 | 49.74 | 26.2mi |
| 22 Apr | London Marathon | 4:06:44 | 57.79 | 26.2mi |
| 7 Apr | Crawley 24 hours | 1:57 / 0 | 0.00 | 24hr |
| 25 Mar | Canalathon 75km SB | 8:20:51 | 57.83 | 75km |
| 10 Mar | The Groundhog Marathon (and Half) SB | 3:37:37 | 65.53 | 26.2mi |
| 17 Feb | Railway Ultra PB | 5:59:30 | 61.64 | 37.5mi |
| 20 Jan | Holme Pierre point 6 hour challenge | 39 / 0 | 0.00 | 6hr |
| 2017 | Result | WAVA | Distance | |
| 16 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 3:54:28 | 60.82 | 26.2mi |
| 3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 3:40:37 | 64.63 | 26.2mi |
| 11 Nov | Autumn Shakespeare | 3:45:32 | 63.23 | 26.2mi |
| 28 Oct | Helloween | 36 / 0 | 0.00 | 6hr |
| 15 Oct | Leicester Marathon | 3:48:50 | 62.31 | 26.2mi |
| 23 Sep | Brugg | 1:55 / 0 | 0.00 | 12hr |
| 19 Aug | Birmingham Canal Canter | 5:58:06 | 39.45 | 26.2mi |
| 23 Jul | Beatrix potter 6 hour | 36 / 0 | 0.00 | 6hr |
| 25 Jun | Boddington 50km SB | 4:24:38 | 64.96 | 50km |
| 11 Jun | Warrington summer track day 2 | 3:43:50 | 63.12 | 26.2mi |
| 10 Jun | Warrington Summer Track Marathon | 3:40:51 | 63.97 | 26.2mi |
| 27 May | London 2 Brighton Challenge (Full Ultra) SB | 12:44:45 | 54.22 | 100km |
| 14 May | Pjamathon PB | 5:40:20 | 61.25 | 36mi |
| 23 Apr | London Marathon | 3:30:52 | 67.00 | 26.2mi |
| 1 Apr | Crawley 12 hour PB | 12:00:00 | 71.34 | 117.48km |
| 19 Mar | Ashby 20 PB | 2:32:38 | 70.02 | 20mi |
| 4 Mar | Groundhog Marathon SB | 3:26:51 | 68.30 | 26.2mi |
| 26 Feb | Warrington track marathon | 3:42:56 | 63.38 | 26.2mi |
| 25 Feb | Warrington track marathon | 3:40:11 | 64.17 | 26.2mi |
| 12 Feb | Holme Pierre point 6 hour PB | 5:56:00 | 64.79 | 39mi |
| 5 Feb | Gloucester Marathon | 3:42:12 | 63.59 | 26.2mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset | 33 / 0 | 0.00 | 8hr |
| 10 Dec | Christmas Enigma Marathon | 3:56:15 | 59.80 | 26.2mi |
| 27 Nov | EMA 10k SB | 44:39 | 71.14 | 10km |
| 2 Apr | Crawley 6 hour track | 56 / 0 | 0.00 | 6hr |
| 6 Mar | Wrexham Marathon | 3:41:35 | 63.23 | 26.2mi |
| 5 Mar | Groundhog Marathon SB | 3:38:00 | 64.27 | 26.2mi |
| 14 Feb | Valentine's Day Challenge | 5:28:47 | 42.61 | 26.2mi |
| 13 Feb | Unusual Suspects 6 hr Challenge | 5:55:03 | 39.46 | 26.2mi |
| 24 Jan | Barrow 6 - Winter LRRL SB | 46:52 | 64.86 | 6mi |
| 17 Jan | Newcastle winter wonder 6 hour PB | 5:32:13 | 57.79 | 34mi |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | Dawn to dusk ultra | 48 / 0 | 0.00 | 8hr |
| 31 Oct | Hell on the Humber 6 hour | 36 / 0 | 0.00 | 6hr |
| 25 Oct | Leicester Marathon | 3:35:22 | 65.05 | 26.2mi |
| 10 Oct | 9bar6x9 Trail Running Festival 54km PB | 6:41:23 | 47.01 | 33.55mi |
| 27 Sep | Robin Hood Marathon | 3:37:01 | 64.56 | 26.2mi |
| 12 Sep | The JW Ultra PB | 4:51:09 | 56.26 | 30mi |
| 30 Aug | Boston 12 hour PB | 12:00:00 | 70.96 | 73.6mi |
| 1 Aug | Railway Ultra PB | 5:55:00 | 61.07 | 37.6mi |
| 18 Jul | ISOMAN marathon | 3:54:05 | 59.40 | 26.2mi |
| 17 Jul | Tara Kinder 10k SB | 42:51 | 73.01 | 10km |
| 28 Jun | Combe abbey marathon | 3:54:14 | 59.36 | 26.2mi |
| 14 Jun | Long Eaton 5 SB | 34:30 | 72.44 | 5mi |
| 23 May | Foxton 24hr Track Race | 0.00 | 136km | |
| 23 May | Foxton 24hr Track Race PB | 12:00:00 | 64.34 | 109.9km |
| 26 Apr | London Marathon SB | 3:28:29 | 66.69 | 26.2mi |
| 18 Apr | Crawley 6 hour track race PB | 6:00:00 | 68.24 | 66.88km |
| 12 Apr | A Coventry Way Challenge 40 SB | 9:14:41 | 42.24 | 40mi |
| 22 Mar | Canalathon 75km PB | 7:44:21 | 60.83 | 75km |
| 8 Mar | Wrexham Marathon | 3:35:48 | 64.43 | 26.2mi |
| 7 Mar | Groundhog Marathon | 3:34:01 | 64.97 | 26.2mi |
| 1 Mar | The Millennium Way PB | 6:38:50 | 55.09 | 38mi |
| 21 Feb | Winter Railway Ultra PB | 5:53:47 | 60.04 | 37mi |
| 25 Jan | Newcastle Racecourse 50km Race PB | 4:21:13 | 64.76 | 50km |
| 2014 | Result | WAVA | Distance | |
| 22 Nov | Bislett 24 hour | 3:11 / 0 | 0.00 | 24hr |
| 22 Nov | Bislett 12 hour indoor challenge PB | 12:00:00 | 61.86 | 106.7km |
| 26 Oct | Leicester Marathon | 3:24:48 | 67.89 | 26.2mi |
| 28 Sep | Robin Hood Marathon | 3:31:39 | 65.69 | 26.2mi |
| 20 Sep | Equinox 24 hour | 1:00 / 0 | 0.00 | 24hr |
| 13 Sep | Birmingham Canal Canter | 5:04:00 | 45.74 | 26.2mi |
| 2 Aug | Railway 28 PB | 4:51:00 | 51.25 | 28mi |
| 14 Jun | Gloucester 24 hour track | 3:03 / 0 | 0.00 | 24hr |
| 31 May | Kent Roadrunner Marathon | 3:25:00 | 67.36 | 26.2mi |
| 17 May | White Peak Marathon | 3:38:03 | 63.33 | 26.2mi |
| 10 May | Women's Running 10K | 42:49 | 72.58 | 10km |
| 3 May | National 100k (inc Anglo Celtic Plate) SB | 9:29:50 | 71.12 | 100km |
| 23 Apr | Open 10,000m Track Race inc Leics and Northants County Champs PB | 39:29 | 78.70 | 10km |
| 19 Apr | Rushcliffe park run PB | 19:34 | 77.80 | 5km |
| 13 Apr | London Marathon SB | 3:14:06 | 71.14 | 26.2mi |
| 6 Apr | Desford 6M - Winter LRRL PB | 40:07 | 74.71 | 6mi |
| 5 Apr | Colwick park run | 19:42 | 77.28 | 5km |
| 23 Mar | Loughborough Half Marathon PB | 1:30:28 | 74.10 | 13.1mi |
| 15 Mar | Spring Shakespeare | 3:34:24 | 64.40 | 26.2mi |
| 8 Mar | Groundhog Marathon | 3:16:10 | 70.39 | 26.2mi |
| 2 Mar | Loughborough 5km | 20:07 | 75.68 | 5km |
| 16 Feb | Stamford 30k PB | 2:17:40 | 70.50 | 30km |
| 4 Jan | Enigma Winter Marathon Double Day 1 | 4:17:00 | 53.73 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | The Orrell OMG Marathon | 4:31:00 | 50.95 | 26.2mi |
| 13 Oct | Leicester Marathon | 3:15:46 | 70.53 | 26.2mi |
| 24 Aug | Boston 12 hour PB | 12:00:00 | 70.11 | 73.66mi |
| 24 Aug | Run to the Castle Ultra SB | 11:32:09 | 33.41 | 40mi |
| 17 Aug | Hell on the Humber PB | 11:50:28 | 61.50 | 66mi |
| 2 Aug | Grim Reaper PB | 13:27:00 | 58.53 | 70mi |
| 25 Jul | Enigma Night Fever | 4:09:58 | 54.90 | 26.2mi |
| 13 Jul | Ilmington Cotswolds Marathon PB | 7:12:00 | 32.19 | 26.5mi |
| 7 Jul | Enigma Summer Marathon 2 | 4:20:52 | 52.61 | 26.2mi |
| 6 Jul | Enigma Summer Marathon | 4:06:33 | 55.66 | 26.2mi |
| 6 Jul | Enigma Summer Ultra SB | 4:58:19 | 53.78 | 30mi |
| 22 Jun | Enigma Back 2 Front (back - AM) | 3:55:22 | 58.31 | 26.2mi |
| 22 Jun | Enigma Back 2 Front (front PM) | 4:28:55 | 51.03 | 26.2mi |
| 1 Jun | Kent Roadrunner Marathon | 3:24:15 | 67.19 | 26.2mi |
| 4 May | Basel 24 hour race | 0.00 | 200km | |
| 21 Apr | London Marathon PB | 3:12:21 | 71.35 | 26.2mi |
| 31 Mar | Perth Ultra Fest - 100km PB | 9:11:49 | 72.99 | 100km |
| 9 Mar | Groundhog Marathon | 3:29:32 | 65.50 | 26.2mi |
| 17 Feb | Stamford 30k SB | 2:24:17 | 66.85 | 30km |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 3:53:34 | 58.76 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 3:44:47 | 61.05 | 26.2mi |
| 6 Jan | Winter Enigma Marathon 2 | 4:11:36 | 54.54 | 26.2mi |
| 5 Jan | Winter Enigma Marathon 1 | 3:45:45 | 60.79 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 27 Dec | The Sunrise to Sunset Challenge | 5:25:50 | 42.12 | 26.2mi |
| 11 Nov | Enigma Fox @ 40 Marathon 2 | 4:29:08 | 50.99 | 26.2mi |
| 10 Nov | Fox @ 40 Ultra SB | 6:45:35 | 57.02 | 40mi |
| 4 Nov | Crewe DeJa Vu - Track Marathon | 3:29:40 | 65.45 | 26.2mi |
| 21 Oct | Abingdon Marathon | 3:19:32 | 68.78 | 26.2mi |
| 14 Oct | Leicester Marathon SB | 3:19:10 | 68.90 | 26.2mi |
| 22 Sep | Self-Transcendence 24 Hour Track Race UK | 0.00 | 100mi | |
| 2 Sep | Wolverhampton Marathon | 3:25:09 | 66.53 | 26.2mi |
| 26 Aug | Boston 6 hour race | 0.00 | 40mi | |
| 18 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
| 11 Aug | Elsecar Skelter SB | 6:43:48 | 35.00 | 27mi |
| 28 Jul | Round the Rock Ultra PB | 10:07:44 | 47.27 | 48mi |
| 22 Jul | Anglo Celtic Plate 100km SB | 9:47:41 | 68.16 | 100km |
| 8 Jul | Enigma Summer Marathon 2 | 4:26:10 | 51.28 | 26.2mi |
| 7 Jul | Summer Enigma Ultra SB | 5:08:50 | 51.67 | 30mi |
| 7 Jul | Enigma Summer Marathon | 4:23:25 | 51.82 | 26.2mi |
| 1 Jul | Boddington Marathon | 3:23:47 | 66.98 | 26.2mi |
| 24 Jun | Stathern 10k SB | 41:14 | 74.46 | 10km |
| 16 Jun | The Holly Challenge | 4:28:37 | 50.81 | 26.2mi |
| 12 Jun | Rothley 10km | 42:45 | 71.82 | 10km |
| 10 Jun | Long Eaton 5 PB | 34:00 | 72.17 | 5mi |
| 4 Jun | Kent Roadrunner Marathon | 3:23:32 | 67.06 | 26.2mi |
| 26 May | Dukeries ultra 30M option | 5:28:33 | 48.57 | 30mi |
| 12 May | Self-Transcendence 24 Hour Race Basel SB | 24:00:00 | 51.30 | 100mi |
| 28 Apr | Crawley 6 hour track race PB | 6:00:00 | 66.47 | 41.3mi |
| 8 Apr | The Northampton Running Festival Marathon | 3:58:37 | 57.20 | 26.2mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 3:27:27 | 65.80 | 26.2mi |
| 31 Mar | Glasgow-Edinburgh Ultramarathon PB | 9:28:53 | 61.62 | 56mi |
| 25 Mar | Loughborough Half Marathon SB | 1:34:04 | 70.41 | 13.1mi |
| 18 Mar | Ashby 20 SB | 2:33:15 | 67.36 | 20mi |
| 11 Mar | ULTRArace.Grantham (Day 2) | 4:32:15 | 57.05 | 29.3mi |
| 10 Mar | ULTRArace.Grantham (Day 1) PB | 4:29:37 | 57.61 | 29.3mi |
| 4 Mar | Cambridge Boundary Run Marathon | 4:15:56 | 53.33 | 26.2mi |
| 19 Feb | Cotswold Marathon | 3:43:07 | 61.18 | 26.2mi |
| 12 Feb | Enigma Quadzilla day 4 of 4 | 3:53:51 | 58.37 | 26.2mi |
| 11 Feb | Enigma Quadzilla day 3 of 4 | 3:48:12 | 59.81 | 26.2mi |
| 28 Jan | Battle of Northampton Challenge | 4:27:36 | 51.01 | 26.2mi |
| 21 Jan | Ultra Race 45 - Day 1 PB | 8:06:00 | 56.01 | 45.9mi |
| 2 Jan | Winter Enigma Marathon | 4:16:52 | 53.14 | 26.2mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Broadmeadow December Double II | 5:45:00 | 39.56 | 26.2mi |
| 10 Dec | Broadmeadow December Double I | 5:51:00 | 38.89 | 26.2mi |
| 20 Nov | Luton Marathon | 3:55:40 | 57.92 | 26.2mi |
| 6 Nov | Crewe Deja Vu Track Marathon SB | 3:31:29 | 64.54 | 26.2mi |
| 30 Oct | Pumpkin Run 10k SB | 44:47 | 68.56 | 10km |
| 27 Oct | The Staffordshire Marathon | 4:33:26 | 49.92 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:37:12 | 62.84 | 26.2mi |
| 9 Oct | Leicester Marathon | 3:45:20 | 60.57 | 26.2mi |
| 24 Sep | The JW Ultra SB | 4:57:00 | 53.73 | 30mi |
| 18 Sep | Ponton Plod | 6:17:40 | 37.43 | 27mi |
| 11 Sep | Robin Hood Marathon | 3:49:12 | 59.55 | 26.2mi |
| 28 Aug | Boston 6 hour race | 0.00 | 35mi | |
| 20 Aug | Hell on the Humber 12 Hour Race | 0.00 | 75mi | |
| 7 Aug | Dovedale Dipper | 6:33:00 | 34.57 | 26.2mi |
| 30 Jul | Davos K78 SB | 12:57:22 | 37.21 | 78km |
| 10 Jul | Croydon Ultra | 6:58:00 | 37.99 | 30mi |
| 3 Jul | Summer Enigma Marathon 2 (FULL) | 5:09:00 | 43.96 | 26.2mi |
| 2 Jul | Summer Enigma Ultra Marathon (FULL) | 5:40:02 | 46.71 | 30mi |
| 25 Jun | The Holly Challenge (Marathon) | 4:55:00 | 46.05 | 26.2mi |
| 11 Jun | Baslow Bootbash | 6:34:00 | 34.48 | 26.2mi |
| 1 May | Stanage Stumble | 0.00 | 25mi | |
| 17 Apr | London Marathon | 4:08:41 | 54.62 | 26.2mi |
| 26 Mar | Ecotrail Paris PB | 11:38:18 | 42.69 | 80km |
| 13 Mar | Ashby 20 SB | 3:18:57 | 51.63 | 20mi |
| 23 Jan | Ultra Race 45 - Day 2 | 10:32:00 | 42.87 | 45.9mi |
| 22 Jan | Ultra Race 45 - Day 1 SB | 9:18:00 | 48.55 | 45.9mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 0.00 | 26.2mi | |
| 5 Dec | The Christmas Enigma Marathon | 4:41:00 | 48.34 | 26.2mi |
| 21 Nov | Newcastle Town Moor Marathon | 4:41:00 | 48.34 | 26.2mi |
| 7 Nov | Rutland Water Marathon | 5:16:00 | 42.99 | 26.2mi |
| 6 Nov | MK Enigma Track marathon | 4:23:00 | 51.65 | 26.2mi |
| 24 Oct | Brentwood marathon | 4:58:40 | 45.48 | 26.2mi |
| 29 Aug | Boston 6 hour race | 0.00 | 35mi | |
| 22 Aug | Nottingham Ultra SB | 6:58:14 | 39.36 | 50km |
| 17 Aug | MK Evening Enigma Marathon | 4:43:00 | 47.81 | 26.2mi |
| 14 Aug | Elsecar Skelter SB | 6:50:00 | 34.17 | 27mi |
| 31 Jul | Davos K78 PB | 11:39:09 | 41.20 | 78km |
| 18 Jul | Fairlands Valley Challenge Marathon | 5:19:00 | 42.41 | 26.2mi |
| 16 Jul | Tara Kinder 10k SB | 50:02 | 60.75 | 10km |
| 7 Jul | Hungarton 7.23 SB | 1:01:35 | 55.91 | 7mi |
| 27 Jun | Prestwold 10K | 52:15 | 58.17 | 10km |
| 19 Jun | Pathfinder March PB | 10:55:00 | 41.31 | 46mi |
| 15 Jun | rothley 10km | 50:13 | 60.53 | 10km |
| 13 Jun | Boston to Skegness Sea Bank Marathon SB | 4:19:00 | 52.24 | 26.2mi |
| 31 May | MBNA Chester Marathon | 4:20:40 | 51.90 | 26.2mi |
| 22 May | White Peak Marathon | 4:55:03 | 45.85 | 26.2mi |
| 8 May | Ridgeway 40 SB | 8:13:30 | 46.20 | 40mi |
| 25 Apr | Shakespeare Marathon | 4:33:02 | 49.55 | 26.2mi |
| 18 Apr | A Coventry Way Challenge 40 | 10:04:00 | 37.75 | 40mi |
| 2 Apr | Bletchley Enigma Marathon | 4:55:00 | 45.86 | 26.2mi |
| 27 Mar | Charnwood Marathon | 0.00 | 26mi | |
| 20 Mar | Eco-Trail de Paris 80km SB | 12:08:29 | 40.75 | 80km |
| 7 Mar | Grantham Canal Run (Gra-Cot) | 5:50:00 | 43.99 | 29.3mi |
| 6 Mar | Grantham Canal Run SB | 5:50:00 | 43.99 | 29.3mi |
| 23 Jan | Ultra Race 45 - Day 1 PB | 9:33:00 | 45.98 | 45mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 6:14:00 | 36.17 | 26.2mi |
| 26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
| 13 Dec | Keyworth Turkey Trot | 1:52:08 | 58.49 | 13.1mi |
| 22 Nov | Newcastle Town Moor Marathon | 4:28:15 | 50.44 | 26.2mi |
| 14 Nov | Seagrave Wolds Challenge PB | 3:15:00 | 40.72 | 15.7mi |
| 8 Nov | Druids Challenge Ridgeway Multistage Ultra Day 3 | 0.00 | 27.33mi | |
| 7 Nov | Druids Challenge Ridgeway Multistage Ultra Day 2 | 0.00 | 27.33mi | |
| 18 Oct | Abingdon Marathon SB | 3:52:20 | 58.23 | 26.2mi |
| 26 Sep | The JW Ultra SB | 5:25:44 | 48.56 | 30mi |
| 20 Sep | Ponton Plod PB | 6:08:00 | 38.07 | 27mi |
| 13 Sep | Robin Hood Marathon | 3:58:56 | 56.62 | 26.2mi |
| 30 Aug | Boston 6Hr and 12Hr Road Races | 0.00 | 50km | |
| 23 Aug | Hermitage 10k | 53:02 | 57.07 | 10km |
| 9 Aug | Isle of Man Marathon | 4:15:44 | 52.73 | 26.2mi |
| 25 Jul | Davos Marathon | 4:26:00 | 50.69 | 26.2mi |
| 17 Jul | Tara Kinder 10k | 49:20 | 61.35 | 10km |
| 8 Jul | Hungarton 7 PB | 58:29 | 58.62 | 7mi |
| 2 Jul | Holme Pierrepont Heritage Grand Prix Race 4 | 39:29 | 61.29 | 5mi |
| 28 Jun | Prestwold 10km SB | 49:07 | 61.62 | 10km |
| 14 Jun | Long Eaton 5 SB | 38:36 | 62.70 | 5mi |
| 7 Jun | 32nd Annual Boston to Skegness Sea Bank Marathon | 4:36:00 | 48.86 | 26.2mi |
| 31 May | Edinburgh Marathon | 4:27:46 | 50.36 | 26.2mi |
| 16 May | White Peak Marathon | 4:21:25 | 51.58 | 26.2mi |
| 26 Apr | Shakespeare Marathon | 4:09:48 | 53.98 | 26.2mi |
| 12 Apr | Belvoir Half Marathon SB | 1:47:43 | 60.64 | 13.1mi |
| 28 Mar | Charnwood Marathon | 6:26:26 | 36.13 | 27mi |
| 22 Mar | Ashby 20 SB | 2:56:37 | 57.70 | 20mi |
| 8 Mar | Rushcliffe 10K | 49:17 | 61.41 | 10km |
| 28 Feb | nottingham-grantham canal run SB | 5:36:48 | 45.56 | 29.3mi |
| 22 Feb | Draycote Water Marathon | 4:28:50 | 50.16 | 26.2mi |
| 15 Feb | Stamford 30K SB | 2:49:10 | 55.96 | 30km |
| 25 Jan | Markfield 10k - LRRL Winter (2) | 50:58 | 59.38 | 10km |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Barrow Boxing Day Handicap | 48:04 | 60.74 | 6mi |
| 14 Dec | Keyworth Turkey Trot SB | 1:51:44 | 58.46 | 13.1mi |
| 2 Nov | Shepshed 7 SB | 59:32 | 57.59 | 7mi |
| 19 Oct | Abingdon Marathon SB | 4:11:21 | 53.65 | 26.2mi |
| 19 Oct | Leicester Marathon | 0.00 | 26.2mi | |
| 27 Sep | The JW Ultra SB | 5:56:05 | 44.27 | 30mi |
| 21 Sep | Ponton Plod Short Course PB | 4:05:00 | 35.10 | 17mi |
| 7 Sep | Chatsworth Challenge PB | 6:57:00 | 30.81 | 25mi |
| 31 Aug | Hermitage 10k | 54:20 | 55.49 | 10km |
| 17 Aug | Belper Rugby Rover | 4:02:55 | 38.85 | 30km |
| 11 Jul | Tara Kinder 10k | 50:27 | 59.76 | 10km |
| 29 Jun | Prestwold 10km SB | 50:11 | 60.08 | 10km |
| 15 Jun | Long Eaton 5 SB | 39:29 | 61.07 | 5mi |
| 6 Jun | Notts 10 PB | 1:24:12 | 58.85 | 10mi |
| 25 May | Edinburgh Marathon | 4:15:40 | 52.60 | 26.2mi |
| 18 May | Wymeswold Waddle 5 Mile | 40:21 | 59.76 | 5mi |
| 5 May | Fetch East Midlands Mile PB | 7:09 | 59.36 | 1mi |
| 5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 49.95 | 100m |
| 13 Apr | London Marathon | 4:19:00 | 51.93 | 26.2mi |
| 9 Mar | Ashby 20 SB | 3:08:58 | 53.76 | 20mi |
| 10 Feb | Stamford 30k SB | 2:57:51 | 53.06 | 30km |
| 13 Jan | Barrow 6 - LRRL Winter (1) SB | 51:33 | 56.42 | 6mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot | 0.00 | 13.1mi | |
| 4 Nov | Shepshed 7 SB | 1:01:38 | 55.42 | 7mi |
| 14 Oct | Leicester Marathon | 4:38:55 | 48.22 | 26.2mi |
| 16 Sep | Ponton Plod Short Course | 3:20:00 | 42.85 | 17mi |
| 19 Aug | Belper Rugby Rover | 4:11:23 | 37.44 | 30km |
| 13 Jul | Tara Kinder 10k | 55:27 | 54.18 | 10km |
| 1 Jul | Prestwold Hall 10k SB | 54:46 | 54.86 | 10km |
| 10 Jun | Long Eaton 5 SB | 42:53 | 56.06 | 5mi |
| 3 Jun | Swithland 6 - LRRL (3) SB | 55:55 | 51.84 | 6mi |
| 27 May | Edinburgh Marathon SB | 4:28:45 | 49.94 | 26.2mi |
| 22 Apr | London Marathon | 4:48:38 | 46.50 | 26.2mi |
| 18 Mar | Ashby 20 SB | 3:20:54 | 50.45 | 20mi |
| 11 Mar | Stafford 20 | 3:29:30 | 48.38 | 20mi |
| 11 Feb | Stamford 30k SB | 3:07:28 | 50.21 | 30km |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Keyworth Turkey Trot SB | 1:54:37 | 56.63 | 13.1mi |
| 5 Nov | Shepshed 7 SB | 58:30 | 58.19 | 7mi |
| 24 Sep | East Retford Rugby Club Half Marathon | 1:55:21 | 56.27 | 13.1mi |
| 17 Sep | Chris Ingram Memorial 10k | 52:29 | 57.25 | 10km |
| 14 Jul | Tara Kinder 10k SB | 51:39 | 58.00 | 10km |
| 2 Jun | Notts 10 SB | 1:28:04 | 55.95 | 10mi |
| 7 May | Hinckley Dog & Hedgehog Half Marathon | 1:57:53 | 54.92 | 13.1mi |
| 17 Apr | Notts Easter 10km | 57:00 | 52.55 | 10km |
| 9 Apr | Belvoir Half Marathon | 1:57:00 | 55.34 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 6 Nov | Shepshed Seven SB | 1:03:40 | 53.32 | 7mi |
| 30 Oct | Worksop Half Marathon SB | 2:05:00 | 51.80 | 13.1mi |
| 8 Jul | Tara Kinder 10K SB | 55:55 | 53.44 | 10km |
| 3 Jul | barrow 10 SB | 1:36:00 | 51.22 | 10mi |
| 12 Jun | Long Eaton 5 mile SB | 43:40 | 54.79 | 5mi |
| 2004 | Result | WAVA | Distance | |
| 7 Nov | Shepshed Seven SB | 1:05:56 | 51.36 | 7mi |
| 10 Oct | Bestwood Country Park 10K | 1:00:20 | 49.53 | 10km |
| 9 Jul | Tara Kinder 10k SB | 54:19 | 54.91 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 310 | 275 | 348 | 274 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1266 |
| 2023 | 261 | 272 | 270 | 212 | 248 | 201 | 232 | 253 | 255 | 309 | 216 | 260 | 2990 |
| 2022 | 86 | 0 | 0 | 75 | 146 | 155 | 187 | 209 | 162 | 133 | 80 | 115 | 1348 |
| 2021 | 299 | 307 | 361 | 342 | 323 | 249 | 277 | 258 | 88 | 178 | 176 | 110 | 2968 |
| 2020 | 354 | 396 | 425 | 402 | 415 | 329 | 366 | 458 | 372 | 333 | 233 | 283 | 4365 |
| 2019 | 351 | 337 | 285 | 216 | 308 | 274 | 315 | 373 | 370 | 343 | 236 | 283 | 3689 |
| 2018 | 0 | 0 | 0 | 1.2 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 |
| 2018 | 399 | 330 | 310 | 219 | 273 | 346 | 283 | 242 | 300 | 299 | 300 | 286 | 3588 |
| 2017 | 15.6 | 13.5 | 14.2 | 20.4 | 11.7 | 3 | 2.5 | 0 | 5 | 3.3 | 2.4 | 0 | 91.5 |
| 2017 | 348 | 303 | 275 | 274 | 355 | 332 | 341 | 294 | 285 | 273 | 303 | 270 | 3652 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 14.1 | 20.2 | 20.6 | 56.7 | 64.9 | 56.1 | 100.6 | 40.5 | 32.1 | 25.8 | 25.4 | 15.9 | 472.9 |
| 2016 | 386 | 378 | 224 | 71 | 31 | 0 | 0 | 4 | 55 | 102 | 212 | 240 | 1703 |
| 2016 | 0 | 0 | 11 | 140 | 71 | 40 | 22 | 231 | 255 | 184 | 0 | 0 | 953 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 9.6 | 32.1 | 45.6 | 15.9 | 1 | 7.6 | 16 | 127.7 |
| 2015 | 431 | 430 | 417 | 350 | 271 | 367 | 310 | 398 | 302 | 382 | 265 | 251 | 4171 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 0 | 0 | 0 | 0 | 0 | 4.3 |
| 2014 | 400 | 344 | 411 | 281 | 401 | 208 | 321 | 406 | 358 | 350 | 293 | 232 | 4005 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 2 |
| 2013 | 326 | 357 | 348 | 276 | 236 | 313 | 368 | 406 | 339 | 215 | 13 | 191 | 3388 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2012 | 375 | 240 | 403 | 316 | 357 | 308 | 389 | 396 | 371 | 327 | 348 | 292 | 4123 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | 0 | 0 | 0 | 2.5 |
| 2011 | 268 | 122 | 261 | 102 | 43 | 257 | 315 | 313 | 284 | 307 | 287 | 286 | 2846 |
| 2011 | 0 | 0 | 0 | 0 | 73 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2010 | 0 | 4 | 3.5 | 1.8 | 3 | 1 | 0 | 0 | 2.5 | 0 | 0.5 | 12.5 | 28.8 |
| 2010 | 266 | 79 | 245 | 210 | 311 | 309 | 309 | 303 | 121 | 237 | 242 | 240 | 2872 |
| 2010 | 26 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2009 | 12.6 | 2.3 | 2 | 0.5 | 1.8 | 3 | 0.5 | 0 | 5 | 1.5 | 3.8 | 1 | 33.8 |
| 2009 | 164 | 234 | 247 | 178 | 221 | 197 | 236 | 258 | 224 | 148 | 249 | 229 | 2585 |
| 2008 | 203 | 206 | 205 | 126 | 137 | 162 | 170 | 243 | 207 | 132 | 165 | 220 | 2177 |
| 2007 | 145 | 157 | 180 | 136 | 130 | 114 | 154 | 234 | 219 | 101 | 169 | 161 | 1899 |
| 2006 | 2 | 65 | 100 | 110 | 87 | 50 | 58 | 105 | 105 | 124 | 118 | 84 | 1008 |
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
55.1mi,
12:00:16Run - Race
1) 0.27mi - 2:14(8:19/mi) 126/145bpm [1047b/mi] 21cal
2) 0.27mi - 2:19(8:34/mi) 147/152bpm [1260b/mi] 27cal 3) 0.27mi - 2:18(8:32/mi) 136/150bpm [1160b/mi] 27cal 4) 0.26mi - 2:16(8:46/mi) 136/141bpm [1193b/mi] 25cal 5) 0.27mi - 2:18(8:37/mi) 138/140bpm [1188b/mi] 24cal 6) 0.27mi - 2:17(8:28/mi) 137/140bpm [1159b/mi] 23cal 7) 0.27mi - 2:18(8:22/mi) 140/145bpm [1171b/mi] 24cal 8) 0.28mi - 2:18(8:11/mi) 139/142bpm [1138b/mi] 26cal 9) 0.27mi - 2:16(8:21/mi) 141/144bpm [1176b/mi] 25cal 10) 0.27mi - 2:17(8:26/mi) 143/148bpm [1206b/mi] 27cal 11) 0.27mi - 2:15(8:27/mi) 144/149bpm [1216b/mi] 26cal 12) 0.27mi - 2:17(8:19/mi) 142/145bpm [1181b/mi] 26cal 13) 0.27mi - 2:17(8:18/mi) 142/147bpm [1178b/mi] 25cal 14) 0.27mi - 2:18(8:21/mi) 142/145bpm [1185b/mi] 24cal 15) 0.27mi - 2:19(8:27/mi) 141/143bpm [1192b/mi] 24cal 16) 0.27mi - 2:19(8:28/mi) 141/143bpm [1194b/mi] 25cal 17) 0.28mi - 2:19(8:21/mi) 140/144bpm [1170b/mi] 24cal 18) 0.27mi - 2:20(8:38/mi) 137/142bpm [1183b/mi] 24cal 19) 0.27mi - 2:19(8:37/mi) 138/141bpm [1190b/mi] 23cal 20) 0.27mi - 2:18(8:29/mi) 139/144bpm [1180b/mi] 23cal 21) 0.26mi - 2:19(8:50/mi) 140/142bpm [1237b/mi] 24cal 22) 0.26mi - 2:20(8:52/mi) 139/142bpm [1233b/mi] 24cal 23) 0.28mi - 4:13(15:14/mi) 117/141bpm [1782b/mi] 24cal 24) 0.26mi - 2:19(8:50/mi) 133/142bpm [1176b/mi] 23cal 25) 0.26mi - 2:23(8:58/mi) 137/146bpm [1229b/mi] 26cal 26) 0.26mi - 2:22(8:59/mi) 136/139bpm [1223b/mi] 26cal 27) 0.26mi - 2:21(8:57/mi) 139/141bpm [1244b/mi] 25cal 28) 0.27mi - 2:21(8:48/mi) 139/143bpm [1224b/mi] 27cal 29) 0.26mi - 2:23(8:59/mi) 137/141bpm [1231b/mi] 26cal 30) 0.27mi - 2:23(8:58/mi) 138/141bpm [1238b/mi] 25cal 31) 0.27mi - 2:20(8:46/mi) 136/141bpm [1193b/mi] 26cal 32) 0.27mi - 2:22(8:53/mi) 138/143bpm [1225b/mi] 26cal 33) 0.26mi - 2:23(9:08/mi) 136/140bpm [1243b/mi] 26cal 34) 0.27mi - 2:26(9:05/mi) 136/139bpm [1236b/mi] 27cal 35) 0.27mi - 2:22(8:55/mi) 135/138bpm [1203b/mi] 26cal 36) 0.27mi - 2:25(9:02/mi) 134/136bpm [1210b/mi] 26cal 37) 0.26mi - 2:23(9:05/mi) 134/136bpm [1217b/mi] 25cal 38) 0.27mi - 2:23(8:58/mi) 135/137bpm [1210b/mi] 25cal 39) 0.27mi - 2:24(8:50/mi) 134/137bpm [1185b/mi] 25cal 40) 0.27mi - 2:24(8:58/mi) 134/136bpm [1200b/mi] 26cal 41) 0.26mi - 2:23(9:05/mi) 135/138bpm [1226b/mi] 25cal 42) 0.27mi - 2:23(8:55/mi) 137/140bpm [1222b/mi] 26cal 43) 0.27mi - 2:24(8:59/mi) 136/137bpm [1221b/mi] 26cal 44) 0.3mi - 5:59(20:12/mi) 116/137bpm [2344b/mi] 28cal 45) 0.27mi - 2:27(9:10/mi) 133/147bpm [1218b/mi] 26cal 46) 0.27mi - 2:25(8:56/mi) 134/139bpm [1198b/mi] 29cal 47) 0.27mi - 2:25(9:02/mi) 133/136bpm [1201b/mi] 27cal 48) 0.27mi - 2:25(8:57/mi) 134/137bpm [1198b/mi] 28cal 49) 0.27mi - 2:24(9:02/mi) 134/136bpm [1210b/mi] 26cal 50) 0.27mi - 2:25(8:57/mi) 134/136bpm [1199b/mi] 27cal 51) 0.27mi - 2:26(9:00/mi) 134/137bpm [1206b/mi] 27cal 52) 0.27mi - 2:25(8:56/mi) 135/137bpm [1206b/mi] 26cal 53) 0.27mi - 2:26(9:03/mi) 136/137bpm [1231b/mi] 26cal 54) 0.27mi - 2:26(9:00/mi) 134/136bpm [1206b/mi] 27cal 55) 0.27mi - 2:26(9:09/mi) 135/137bpm [1235b/mi] 26cal 56) 0.27mi - 2:25(9:01/mi) 135/137bpm [1217b/mi] 26cal 57) 0.27mi - 2:26(9:04/mi) 136/137bpm [1232b/mi] 27cal 58) 0.26mi - 2:26(9:11/mi) 136/138bpm [1249b/mi] 25cal 59) 0.27mi - 2:24(8:56/mi) 137/138bpm [1224b/mi] 27cal 60) 0.27mi - 2:26(9:06/mi) 137/139bpm [1247b/mi] 26cal 61) 0.26mi - 2:25(9:15/mi) 137/139bpm [1267b/mi] 25cal 62) 0.26mi - 2:27(9:20/mi) 136/138bpm [1269b/mi] 25cal 63) 0.27mi - 2:27(9:09/mi) 136/137bpm [1244b/mi] 26cal 64) 0.27mi - 2:27(9:11/mi) 135/137bpm [1240b/mi] 26cal 65) 0.26mi - 2:27(9:19/mi) 136/139bpm [1266b/mi] 26cal 66) 0.27mi - 4:26(16:24/mi) 118/137bpm [1936b/mi] 24cal 67) 0.26mi - 2:28(9:20/mi) 136/143bpm [1270b/mi] 24cal 68) 0.27mi - 2:30(9:21/mi) 142/149bpm [1328b/mi] 25cal 69) 0.27mi - 2:27(9:14/mi) 138/141bpm [1275b/mi] 25cal 70) 0.26mi - 2:27(9:17/mi) 140/143bpm [1300b/mi] 27cal 71) 0.26mi - 2:28(9:19/mi) 139/142bpm [1295b/mi] 26cal 72) 0.27mi - 2:28(9:04/mi) 139/142bpm [1261b/mi] 26cal 73) 0.27mi - 2:27(9:09/mi) 140/143bpm [1281b/mi] 26cal 74) 0.26mi - 2:37(9:58/mi) 139/144bpm [1386b/mi] 28cal 75) 0.25mi - 2:28(9:44/mi) 138/141bpm [1344b/mi] 26cal 76) 0.25mi - 2:30(9:49/mi) 138/140bpm [1356b/mi] 25cal 77) 0.25mi - 2:29(9:50/mi) 138/140bpm [1356b/mi] 25cal 78) 0.25mi - 2:29(9:45/mi) 139/141bpm [1354b/mi] 26cal 79) 0.26mi - 2:29(9:45/mi) 139/140bpm [1354b/mi] 25cal 80) 0.25mi - 2:29(9:47/mi) 138/140bpm [1349b/mi] 25cal 81) 0.25mi - 2:31(9:57/mi) 137/139bpm [1363b/mi] 26cal 82) 0.25mi - 2:31(9:59/mi) 136/138bpm [1357b/mi] 26cal 83) 0.25mi - 2:34(10:02/mi) 136/139bpm [1366b/mi] 26cal 84) 0.25mi - 2:32(9:59/mi) 138/144bpm [1377b/mi] 24cal 85) 0.26mi - 2:57(11:21/mi) 140/147bpm [1590b/mi] 28cal 86) 0.28mi - 7:01(25:25/mi) 109/131bpm [2771b/mi] 25cal 87) 0.25mi - 4:15(16:51/mi) 113/121bpm [1904b/mi] 21cal 88) 0.25mi - 2:24(9:31/mi) 144/159bpm [1371b/mi] 24cal 89) 0.25mi - 2:29(9:47/mi) 155/161bpm [1516b/mi] 24cal 90) 0.25mi - 2:30(10:04/mi) 154/158bpm [1550b/mi] 25cal 91) 0.25mi - 2:29(9:47/mi) 150/156bpm [1468b/mi] 25cal 92) 0.26mi - 2:30(9:46/mi) 156/162bpm [1523b/mi] 25cal 93) 0.25mi - 2:27(9:51/mi) 158/161bpm [1555b/mi] 24cal 94) 0.25mi - 2:31(9:56/mi) 150/155bpm [1491b/mi] 24cal 95) 0.26mi - 3:47(14:22/mi) 140/156bpm [2012b/mi] 28cal 96) 0.25mi - 4:47(18:49/mi) 102/113bpm [1919b/mi] 21cal 97) 0.25mi - 2:35(10:14/mi) 133/152bpm [1361b/mi] 24cal 98) 0.25mi - 2:36(10:15/mi) 151/156bpm [1548b/mi] 24cal 99) 0.25mi - 2:37(10:25/mi) 151/156bpm [1573b/mi] 24cal 100) 0.25mi - 2:37(10:30/mi) 139/143bpm [1460b/mi] 24cal 101) 0.26mi - 5:46(21:54/mi) 106/138bpm [2321b/mi] 23cal 102) 0.25mi - 4:42(18:35/mi) 72/99bpm [1338b/mi] 22cal 103) 0.25mi - 2:39(10:34/mi) 106/121bpm [1120b/mi] 25cal 104) 0.25mi - 2:42(10:55/mi) 121/125bpm [1320b/mi] 25cal 105) 0.25mi - 2:42(10:46/mi) 117/123bpm [1260b/mi] 24cal 106) 0.26mi - 3:26(13:21/mi) 123/133bpm [1641b/mi] 26cal 107) 0.25mi - 4:33(18:05/mi) 78/103bpm [1410b/mi] 21cal 108) 0.25mi - 3:35(14:17/mi) 98/117bpm [1400b/mi] 22cal 109) 0.25mi - 3:22(13:24/mi) 105/120bpm [1407b/mi] 23cal 110) 0.28mi - 6:26(23:04/mi) 81/109bpm [1869b/mi] 27cal 111) 0.25mi - 2:47(11:14/mi) 107/121bpm [1203b/mi] 23cal 112) 0.27mi - 9:08(34:07/mi) 89/124bpm [3036b/mi] 32cal 113) 0.25mi - 4:39(18:20/mi) 85/110bpm [1559b/mi] 20cal 114) 0.25mi - 4:08(16:17/mi) 96/103bpm [1562b/mi] 21cal 115) 0.25mi - 3:27(13:40/mi) 120/140bpm [1641b/mi] 23cal 116) 0.26mi - 3:21(12:57/mi) 128/141bpm [1658b/mi] 25cal 117) 0.26mi - 4:26(17:23/mi) 103/122bpm [1790b/mi] 22cal 118) 0.26mi - 4:36(17:49/mi) 95/101bpm [1692b/mi] 22cal 119) 0.25mi - 4:42(18:33/mi) 94/98bpm [1744b/mi] 21cal 120) 0.26mi - 4:45(18:28/mi) 94/106bpm [1735b/mi] 21cal 121) 0.25mi - 4:45(18:41/mi) 97/104bpm [1812b/mi] 22cal 122) 0.26mi - 4:44(18:28/mi) 93/99bpm [1717b/mi] 22cal 123) 0.25mi - 2:41(10:44/mi) 134/154bpm [1439b/mi] 24cal 124) 0.28mi - 5:36(19:52/mi) 126/151bpm [2503b/mi] 40cal 125) 0.26mi - 3:51(14:36/mi) 128/154bpm [1869b/mi] 25cal 126) 0.26mi - 4:50(18:23/mi) 104/110bpm [1912b/mi] 22cal 127) 0.25mi - 4:49(18:57/mi) 100/104bpm [1895b/mi] 20cal 128) 0.25mi - 4:41(18:21/mi) 96/103bpm [1761b/mi] 21cal 129) 0.26mi - 4:49(18:47/mi) 93/100bpm [1747b/mi] 22cal 130) 0.25mi - 4:38(18:21/mi) 97/104bpm [1780b/mi] 22cal 131) 0.25mi - 4:41(18:34/mi) 94/102bpm [1745b/mi] 21cal 132) 0.25mi - 4:43(18:29/mi) 96/103bpm [1775b/mi] 22cal 133) 0.25mi - 4:52(19:26/mi) 93/99bpm [1808b/mi] 22cal 134) 0.25mi - 4:43(18:47/mi) 96/103bpm [1803b/mi] 21cal 135) 0.25mi - 4:46(18:53/mi) 94/99bpm [1774b/mi] 21cal 136) 0.26mi - 4:48(18:50/mi) 94/99bpm [1771b/mi] 22cal 137) 0.25mi - 4:38(18:33/mi) 93/100bpm [1724b/mi] 21cal 138) 0.27mi - 4:45(17:42/mi) 95/103bpm [1682b/mi] 23cal 139) 0.26mi - 4:38(17:40/mi) 95/105bpm [1678b/mi] 22cal 140) 0.26mi - 4:41(18:06/mi) 97/104bpm [1756b/mi] 22cal 141) 0.26mi - 4:34(17:29/mi) 96/108bpm [1678b/mi] 22cal 142) 0.26mi - 4:40(18:01/mi) 91/99bpm [1639b/mi] 22cal 143) 0.26mi - 4:36(17:26/mi) 97/105bpm [1691b/mi] 23cal 144) 0.28mi - 5:50(20:44/mi) 102/131bpm [2115b/mi] 29cal 145) 0.27mi - 4:16(15:44/mi) 121/141bpm [1903b/mi] 26cal 146) 0.27mi - 3:13(12:03/mi) 134/147bpm [1615b/mi] 26cal 147) 0.26mi - 3:30(13:19/mi) 126/142bpm [1677b/mi] 25cal 148) 0.27mi - 4:11(15:40/mi) 117/136bpm [1832b/mi] 24cal 149) 0.27mi - 4:29(16:50/mi) 99/104bpm [1666b/mi] 22cal 150) 0.26mi - 4:29(17:07/mi) 101/107bpm [1729b/mi] 22cal 151) 0.27mi - 3:46(13:57/mi) 107/139bpm [1493b/mi] 23cal 152) 0.26mi - 3:13(12:14/mi) 141/153bpm [1725b/mi] 26cal 153) 0.27mi - 3:22(12:23/mi) 137/152bpm [1696b/mi] 27cal 154) 0.27mi - 4:59(18:24/mi) 112/143bpm [2061b/mi] 25cal 155) 0.26mi - 3:03(11:32/mi) 123/148bpm [1418b/mi] 24cal 156) 0.26mi - 4:12(15:58/mi) 121/150bpm [1931b/mi] 25cal 157) 0.27mi - 4:11(15:35/mi) 104/112bpm [1621b/mi] 22cal 158) 0.27mi - 4:14(15:43/mi) 106/116bpm [1666b/mi] 23cal 159) 0.26mi - 4:03(15:19/mi) 112/121bpm [1715b/mi] 25cal 160) 0.27mi - 4:04(15:05/mi) 115/133bpm [1735b/mi] 24cal 161) 0.27mi - 4:07(15:23/mi) 108/136bpm [1662b/mi] 23cal 162) 0.27mi - 4:13(15:52/mi) 99/106bpm [1571b/mi] 23cal 163) 0.27mi - 4:12(15:47/mi) 96/101bpm [1514b/mi] 23cal 164) 0.27mi - 4:15(15:59/mi) 94/106bpm [1503b/mi] 22cal 165) 0.26mi - 4:14(16:10/mi) 99/109bpm [1601b/mi] 23cal 166) 0.26mi - 4:16(16:14/mi) 94/100bpm [1526b/mi] 22cal 167) 0.26mi - 4:12(15:54/mi) 94/99bpm [1495b/mi] 22cal 168) 0.26mi - 4:13(15:58/mi) 98/106bpm [1564b/mi] 23cal 169) 0.27mi - 4:16(16:03/mi) 100/107bpm [1605b/mi] 22cal 170) 0.27mi - 4:17(16:01/mi) 101/113bpm [1618b/mi] 23cal 171) 0.29mi - 6:58(23:58/mi) 103/112bpm [2469b/mi] 31cal 172) 0.26mi - 4:08(15:51/mi) 114/126bpm [1806b/mi] 22cal 173) 0.26mi - 4:08(15:59/mi) 109/121bpm [1743b/mi] 22cal 174) 0.26mi - 2:37(10:11/mi) 144/153bpm [1465b/mi] 24cal 175) 0.26mi - 2:38(10:09/mi) 158/166bpm [1603b/mi] 25cal 176) 0.26mi - 2:34(9:50/mi) 158/164bpm [1552b/mi] 25cal 177) 0.26mi - 2:29(9:24/mi) 153/162bpm [1439b/mi] 25cal 178) 0.27mi - 2:33(9:37/mi) 156/165bpm [1500b/mi] 26cal 179) 0.27mi - 2:42(10:05/mi) 153/164bpm [1543b/mi] 27cal 180) 0.27mi - 2:37(9:49/mi) 163/169bpm [1600b/mi] 27cal 181) 0.27mi - 2:32(9:25/mi) 162/172bpm [1526b/mi] 26cal 182) 0.28mi - 3:21(12:06/mi) 138/161bpm [1671b/mi] 28cal 183) 0.29mi - 5:43(19:47/mi) 114/148bpm [2256b/mi] 26cal 184) 0.27mi - 4:18(16:10/mi) 105/112bpm [1698b/mi] 23cal 185) 0.27mi - 4:35(17:16/mi) 103/111bpm [1778b/mi] 25cal 186) 0.27mi - 4:40(17:05/mi) 103/110bpm [1759b/mi] 22cal 187) 0.27mi - 4:28(16:33/mi) 104/110bpm [1722b/mi] 23cal 188) 0.26mi - 4:20(16:36/mi) 103/110bpm [1710b/mi] 21cal 189) 0.26mi - 3:48(14:20/mi) 115/135bpm [1649b/mi] 24cal 190) 0.26mi - 4:28(16:52/mi) 101/110bpm [1703b/mi] 22cal 191) 0.27mi - 4:14(15:54/mi) 99/103bpm [1574b/mi] 23cal 192) 0.27mi - 4:23(16:23/mi) 98/104bpm [1606b/mi] 23cal 193) 0.27mi - 4:12(15:38/mi) 99/105bpm [1548b/mi] 23cal 194) 0.3mi - 5:50(19:12/mi) 99/105bpm [1900b/mi] 29cal 195) 0.27mi - 4:34(16:54/mi) 93/98bpm [1572b/mi] 22cal 196) 0.27mi - 5:02(18:54/mi) 97/104bpm [1833b/mi] 24cal 197) 0.25mi - 4:31(18:04/mi) 97/105bpm [1753b/mi] 20cal 198) 0.25mi - 4:16(16:58/mi) 99/105bpm [1679b/mi] 20cal 199) 0.25mi - 3:36(14:19/mi) 107/141bpm [1532b/mi] 22cal 200) 0.25mi - 3:28(13:39/mi) 136/145bpm [1857b/mi] 28cal 201) 0.26mi - 3:40(14:19/mi) 123/148bpm [1761b/mi] 25cal 202) 0.26mi - 4:10(16:13/mi) 119/141bpm [1929b/mi] 24cal 203) 0.28mi - 5:53(20:57/mi) 94/108bpm [1970b/mi] 25cal 204) 0.25mi - 3:27(13:48/mi) 105/143bpm [1449b/mi] 23cal 205) 0.26mi - 3:18(12:46/mi) 129/148bpm [1647b/mi] 24cal 206) 0.25mi - 3:50(15:18/mi) 123/142bpm [1881b/mi] 24cal 207) 0.25mi - 4:12(16:39/mi) 104/114bpm [1732b/mi] 22cal 208) 0.25mi - 4:13(16:52/mi) 97/107bpm [1636b/mi] 21cal 209) 0.25mi - 4:13(16:50/mi) 102/107bpm [1717b/mi] 21cal 210) 0.04mi - 45(19:31/mi) 100/104bpm [1952b/mi] 4cal  Add a comment |
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3.5mi,
32:31 Run - General
1) 1mi - 9:21(9:21/mi) 142/157bpm [1328b/mi] 91cal
2) 1mi - 9:14(9:14/mi) 140/151bpm [1293b/mi] 95cal 3) 1mi - 9:10(9:10/mi) 147/152bpm [1348b/mi] 98cal 4) 0.51mi - 4:45(9:23/mi) 154/160bpm [1444b/mi] 53cal Add a comment
4.3mi,
39:56Run - General
1) 1mi - 9:24(9:24/mi) 133/148bpm [1250b/mi] 89cal
2) 1mi - 8:54(8:54/mi) 139/153bpm [1236b/mi] 92cal 3) 1mi - 9:10(9:10/mi) 148/154bpm [1357b/mi] 97cal 4) 1mi - 9:12(9:12/mi) 148/167bpm [1362b/mi] 94cal 5) 0.34mi - 3:16(9:31/mi) 154/158bpm [1466b/mi] 37cal Add a comment |
3.5mi,
32:01 Run - General
1) 1mi - 9:19(9:19/mi) 142/158bpm [1322b/mi] 92cal
2) 1mi - 9:09(9:09/mi) 144/161bpm [1318b/mi] 95cal 3) 1mi - 9:03(9:03/mi) 145/153bpm [1312b/mi] 97cal 4) 0.48mi - 4:31(9:22/mi) 150/153bpm [1405b/mi] 50cal Add a comment
5.2mi,
42:30Run - General
1) 1mi - 8:17(8:17/mi) 129/143bpm [1068b/mi] 83cal
2) 1mi - 8:05(8:05/mi) 146/159bpm [1179b/mi] 88cal 3) 1mi - 8:00(8:00/mi) 147/158bpm [1176b/mi] 88cal 4) 1mi - 8:18(8:18/mi) 150/162bpm [1244b/mi] 90cal 5) 1mi - 8:29(8:29/mi) 152/159bpm [1290b/mi] 93cal 6) 0.15mi - 1:22(8:50/mi) 154/155bpm [1359b/mi] 15cal Add a comment |
3.6mi,
32:47 Run - General
1) 1mi - 9:01(9:01/mi) 141/157bpm [1271b/mi] 94cal
2) 1mi - 8:56(8:56/mi) 146/159bpm [1305b/mi] 91cal 3) 1mi - 9:00(9:00/mi) 142/157bpm [1278b/mi] 95cal 4) 0.62mi - 5:50(9:20/mi) 142/145bpm [1325b/mi] 57cal Add a comment
4.9mi,
43:59Run - General
1) 1mi - 8:41(8:41/mi) 135/151bpm [1172b/mi] 88cal
2) 1mi - 9:06(9:06/mi) 151/160bpm [1375b/mi] 96cal 3) 1mi - 9:09(9:09/mi) 146/158bpm [1336b/mi] 96cal 4) 1mi - 9:09(9:09/mi) 138/154bpm [1262b/mi] 99cal 5) 0.86mi - 7:54(9:11/mi) 145/160bpm [1331b/mi] 85cal Add a comment |
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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10.2mi,
1:19:38 Run - General
1) 1mi - 7:51(7:51/mi) 140/154bpm [1098b/mi] 87cal
2) 1mi - 7:41(7:41/mi) 154/164bpm [1184b/mi] 87cal 3) 1mi - 7:37(7:37/mi) 154/164bpm [1173b/mi] 86cal 4) 1mi - 7:51(7:51/mi) 157/163bpm [1232b/mi] 91cal 5) 1mi - 7:54(7:54/mi) 160/164bpm [1264b/mi] 93cal 6) 1mi - 7:45(7:45/mi) 155/166bpm [1201b/mi] 90cal 7) 1mi - 7:43(7:43/mi) 154/165bpm [1188b/mi] 90cal 8) 1mi - 7:51(7:51/mi) 156/169bpm [1224b/mi] 90cal 9) 1mi - 7:55(7:55/mi) 154/173bpm [1218b/mi] 89cal 10) 1mi - 7:56(7:56/mi) 146/163bpm [1159b/mi] 90cal 11) 0.19mi - 1:34(8:09/mi) 159/164bpm [1295b/mi] 19cal Add a comment |
10.3mi,
1:29:17 Run - General
1) 1mi - 8:43(8:43/mi) 137/150bpm [1195b/mi] 91cal
2) 1mi - 8:39(8:39/mi) 139/148bpm [1202b/mi] 88cal 3) 1mi - 8:38(8:38/mi) 138/150bpm [1190b/mi] 85cal 4) 1mi - 8:44(8:44/mi) 145/152bpm [1266b/mi] 90cal 5) 1mi - 8:42(8:42/mi) 142/151bpm [1234b/mi] 87cal 6) 1mi - 8:35(8:35/mi) 139/149bpm [1193b/mi] 84cal 7) 1mi - 8:42(8:42/mi) 142/146bpm [1235b/mi] 91cal 8) 1mi - 8:45(8:45/mi) 144/160bpm [1260b/mi] 91cal 9) 1mi - 8:37(8:37/mi) 143/155bpm [1232b/mi] 92cal 10) 1mi - 8:48(8:48/mi) 139/149bpm [1223b/mi] 91cal 11) 0.27mi - 2:25(9:04/mi) 147/154bpm [1332b/mi] 27cal Add a comment |
8.1mi,
1:10:14 Run - General
1) 1mi - 8:45(8:45/mi) 129/153bpm [1129b/mi] 92cal
2) 1mi - 8:46(8:46/mi) 144/151bpm [1263b/mi] 96cal 3) 1mi - 8:41(8:41/mi) 144/155bpm [1251b/mi] 90cal 4) 1mi - 8:29(8:29/mi) 149/163bpm [1263b/mi] 95cal 5) 1mi - 8:33(8:33/mi) 149/156bpm [1275b/mi] 101cal 6) 1mi - 8:35(8:35/mi) 148/161bpm [1270b/mi] 90cal 7) 1mi - 8:40(8:40/mi) 150/168bpm [1300b/mi] 95cal 8) 1mi - 9:04(9:04/mi) 147/155bpm [1333b/mi] 98cal 9) 0.08mi - 41(8:59/mi) 127/151bpm [1141b/mi] 5cal Add a comment |
15.7mi,
2:02:23 Run - Marathon Pace
1) 1mi - 7:55(7:55/mi) 151/166bpm [1195b/mi] 91cal
2) 1mi - 7:58(7:58/mi) 156/166bpm [1243b/mi] 92cal 3) 1mi - 7:48(7:48/mi) 163/174bpm [1271b/mi] 93cal 4) 1mi - 7:48(7:48/mi) 160/172bpm [1247b/mi] 91cal 5) 1mi - 7:56(7:56/mi) 161/170bpm [1278b/mi] 93cal 6) 1mi - 7:57(7:57/mi) 164/172bpm [1303b/mi] 95cal 7) 1mi - 7:57(7:57/mi) 156/168bpm [1240b/mi] 92cal 8) 1mi - 7:52(7:52/mi) 161/166bpm [1267b/mi] 91cal 9) 1mi - 7:50(7:50/mi) 155/165bpm [1215b/mi] 86cal 10) 1mi - 7:54(7:54/mi) 160/168bpm [1264b/mi] 89cal 11) 1mi - 7:58(7:58/mi) 161/164bpm [1284b/mi] 92cal 12) 1mi - 7:49(7:49/mi) 158/172bpm [1235b/mi] 89cal 13) 1mi - 7:23(7:23/mi) 165/175bpm [1219b/mi] 91cal 14) 1mi - 7:18(7:18/mi) 166/178bpm [1211b/mi] 88cal 15) 1mi - 7:18(7:18/mi) 169/176bpm [1233b/mi] 88cal 16) 0.74mi - 5:42(7:40/mi) 167/174bpm [1282b/mi] 68cal Add a comment |
3.5mi,
31:42 Run - General
1) 1mi - 9:06(9:06/mi) 135/149bpm [1228b/mi] 90cal
2) 1mi - 9:14(9:14/mi) 144/151bpm [1329b/mi] 96cal 3) 1mi - 9:04(9:04/mi) 142/150bpm [1287b/mi] 91cal 4) 0.47mi - 4:18(9:12/mi) 149/155bpm [1371b/mi] 47cal Add a comment
6.2mi,
54:30Run - General
1) 1mi - 8:51(8:51/mi) 139/153bpm [1231b/mi] 91cal
2) 1mi - 8:48(8:48/mi) 146/154bpm [1285b/mi] 92cal 3) 1mi - 8:48(8:48/mi) 151/157bpm [1329b/mi] 95cal 4) 1mi - 8:48(8:48/mi) 147/157bpm [1293b/mi] 93cal 5) 1mi - 8:51(8:51/mi) 146/156bpm [1291b/mi] 93cal 6) 1mi - 9:01(9:01/mi) 149/155bpm [1344b/mi] 94cal 7) 0.15mi - 1:23(9:16/mi) 155/157bpm [1437b/mi] 15cal Add a comment |
3.6mi,
32:51 Run - General
1) 1mi - 9:20(9:20/mi) 130/150bpm [1213b/mi] 87cal
2) 1mi - 9:04(9:04/mi) 146/158bpm [1323b/mi] 96cal 3) 1mi - 8:58(8:58/mi) 146/157bpm [1308b/mi] 94cal 4) 0.59mi - 5:30(9:21/mi) 151/159bpm [1411b/mi] 57cal Add a comment
5.7mi,
46:03Run - Intervals
10x1 min av 6.23mm
1) 1mi - 8:40(8:40/mi) 133/146bpm [1152b/mi] 86cal 2) 0.08mi - 47(9:31/mi) 124/142bpm [1181b/mi] 6cal 3) 0.15mi - 1:00(6:41/mi) 149/165bpm [995b/mi] 11cal 4) 0.11mi - 1:00(8:46/mi) 163/167bpm [1428b/mi] 12cal 5) 0.16mi - 1:00(6:16/mi) 163/168bpm [1021b/mi] 13cal 6) 0.12mi - 1:00(8:33/mi) 166/171bpm [1419b/mi] 12cal 7) 0.15mi - 1:00(6:33/mi) 164/171bpm [1073b/mi] 13cal 8) 0.11mi - 1:00(8:44/mi) 167/173bpm [1460b/mi] 12cal 9) 0.16mi - 1:00(6:18/mi) 167/175bpm [1053b/mi] 13cal 10) 0.12mi - 1:00(8:41/mi) 172/176bpm [1494b/mi] 12cal 11) 0.16mi - 1:00(6:23/mi) 168/176bpm [1073b/mi] 13cal 12) 0.12mi - 1:00(8:30/mi) 172/177bpm [1461b/mi] 13cal 13) 0.16mi - 1:00(6:20/mi) 169/176bpm [1069b/mi] 13cal 14) 0.12mi - 1:00(8:32/mi) 172/178bpm [1469b/mi] 13cal 15) 0.16mi - 1:00(6:17/mi) 170/177bpm [1069b/mi] 13cal 16) 0.12mi - 1:00(8:38/mi) 174/179bpm [1503b/mi] 12cal 17) 0.16mi - 1:00(6:19/mi) 170/177bpm [1074b/mi] 13cal 18) 0.12mi - 1:00(8:28/mi) 174/178bpm [1472b/mi] 13cal 19) 0.16mi - 1:00(6:22/mi) 170/177bpm [1082b/mi] 13cal 20) 0.12mi - 1:00(8:30/mi) 174/179bpm [1479b/mi] 13cal 21) 0.16mi - 1:00(6:21/mi) 171/177bpm [1086b/mi] 13cal 22) 0.12mi - 1:00(8:22/mi) 135/178bpm [1130b/mi] 8cal 23) 1mi - 8:42(8:42/mi) 152/158bpm [1321b/mi] 92cal 24) 0.88mi - 7:55(8:57/mi) 155/160bpm [1387b/mi] 86cal Add a comment |
5.2mi,
45:18 Run - General
1) 1mi - 8:40(8:40/mi) 139/152bpm [1205b/mi] 90cal
2) 1mi - 8:39(8:39/mi) 143/162bpm [1237b/mi] 91cal 3) 1mi - 8:42(8:42/mi) 135/152bpm [1174b/mi] 91cal 4) 1mi - 8:42(8:42/mi) 152/163bpm [1323b/mi] 100cal 5) 1mi - 8:50(8:50/mi) 144/165bpm [1273b/mi] 93cal 6) 0.19mi - 1:44(9:09/mi) 154/156bpm [1408b/mi] 19cal Add a comment
3.1mi,
27:34Run - General
1) 1mi - 8:55(8:55/mi) 145/158bpm [1294b/mi] 93cal
2) 1mi - 8:47(8:47/mi) 156/164bpm [1369b/mi] 97cal 3) 1mi - 8:51(8:51/mi) 157/164bpm [1390b/mi] 97cal 4) 0.11mi - 1:01(9:02/mi) 161/163bpm [1454b/mi] 12cal Add a comment |
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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9.6mi,
1:25:01 Run - General
1) 1mi - 8:32(8:32/mi) 150/168bpm [1280b/mi] 93cal
2) 1mi - 8:50(8:50/mi) 142/159bpm [1254b/mi] 88cal 3) 1mi - 8:40(8:40/mi) 145/151bpm [1258b/mi] 89cal 4) 1mi - 8:36(8:36/mi) 147/155bpm [1265b/mi] 88cal 5) 1mi - 8:53(8:53/mi) 150/154bpm [1332b/mi] 96cal 6) 1mi - 9:14(9:14/mi) 147/164bpm [1356b/mi] 94cal 7) 1mi - 9:16(9:16/mi) 151/161bpm [1399b/mi] 94cal 8) 1mi - 8:57(8:57/mi) 156/167bpm [1395b/mi] 90cal 9) 1mi - 8:57(8:57/mi) 162/175bpm [1449b/mi] 97cal 10) 0.58mi - 5:07(8:45/mi) 160/167bpm [1400b/mi] 56cal Add a comment
3.1mi,
20:15Run - Race
1) 1mi - 6:20(6:20/mi) 166/181bpm [1052b/mi] 86cal
2) 1mi - 6:37(6:37/mi) 182/191bpm [1203b/mi] 88cal 3) 1mi - 6:32(6:32/mi) 186/189bpm [1214b/mi] 90cal 4) 0.13mi - 46(6:00/mi) 183/184bpm [1098b/mi] 12cal Add a comment
2.3mi,
20:43Run - Warm Up
1) 1mi - 9:05(9:05/mi) 139/156bpm [1262b/mi] 91cal
2) 1mi - 9:10(9:10/mi) 146/154bpm [1339b/mi] 94cal 3) 0.29mi - 2:28(8:30/mi) 153/162bpm [1300b/mi] 30cal Add a comment |
9mi,
1:17:21 Run - General
1) 1mi - 8:46(8:46/mi) 139/157bpm [1219b/mi] 90cal
2) 1mi - 8:37(8:37/mi) 145/155bpm [1250b/mi] 91cal 3) 1mi - 8:41(8:41/mi) 145/155bpm [1258b/mi] 92cal 4) 1mi - 8:33(8:33/mi) 147/157bpm [1256b/mi] 90cal 5) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 91cal 6) 1mi - 8:31(8:31/mi) 149/162bpm [1269b/mi] 94cal 7) 1mi - 8:32(8:32/mi) 145/157bpm [1237b/mi] 97cal 8) 1mi - 8:35(8:35/mi) 137/148bpm [1175b/mi] 93cal 9) 0.97mi - 8:32(8:45/mi) 137/149bpm [1200b/mi] 93cal Add a comment |
12.2mi,
1:36:12 Run - Marathon Pace
1) 1mi - 7:57(7:57/mi) 144/162bpm [1145b/mi] 88cal
2) 1mi - 7:59(7:59/mi) 153/164bpm [1221b/mi] 91cal 3) 1mi - 8:01(8:01/mi) 159/167bpm [1276b/mi] 92cal 4) 1mi - 7:56(7:56/mi) 159/168bpm [1261b/mi] 90cal 5) 1mi - 7:53(7:53/mi) 160/167bpm [1260b/mi] 90cal 6) 1mi - 7:59(7:59/mi) 160/167bpm [1277b/mi] 90cal 7) 1mi - 7:52(7:52/mi) 160/169bpm [1258b/mi] 91cal 8) 1mi - 7:50(7:50/mi) 156/166bpm [1221b/mi] 87cal 9) 1mi - 7:48(7:48/mi) 158/165bpm [1232b/mi] 86cal 10) 1mi - 7:43(7:43/mi) 157/165bpm [1211b/mi] 84cal 11) 1mi - 7:49(7:49/mi) 155/165bpm [1211b/mi] 85cal 12) 1mi - 8:17(8:17/mi) 163/170bpm [1349b/mi] 94cal 13) 0.15mi - 1:10(8:00/mi) 168/169bpm [1345b/mi] 14cal Add a comment |
10.1mi,
1:26:48 Run - General
1) 1mi - 8:34(8:34/mi) 137/154bpm [1173b/mi] 89cal
2) 1mi - 8:29(8:29/mi) 151/159bpm [1282b/mi] 96cal 3) 1mi - 8:29(8:29/mi) 145/154bpm [1229b/mi] 92cal 4) 1mi - 8:38(8:38/mi) 151/159bpm [1303b/mi] 92cal 5) 1mi - 8:40(8:40/mi) 153/159bpm [1326b/mi] 92cal 6) 1mi - 8:35(8:35/mi) 154/161bpm [1322b/mi] 94cal 7) 1mi - 8:35(8:35/mi) 159/163bpm [1364b/mi] 96cal 8) 1mi - 8:31(8:31/mi) 152/158bpm [1296b/mi] 88cal 9) 1mi - 8:38(8:38/mi) 149/155bpm [1287b/mi] 91cal 10) 1mi - 8:58(8:58/mi) 155/162bpm [1391b/mi] 99cal 11) 0.08mi - 40(8:16/mi) 154/158bpm [1274b/mi] 7cal Add a comment |
4.3mi,
37:02 Run - General
1) 1mi - 8:51(8:51/mi) 136/155bpm [1203b/mi] 88cal
2) 1mi - 8:37(8:37/mi) 145/155bpm [1250b/mi] 97cal 3) 1mi - 8:31(8:31/mi) 151/157bpm [1286b/mi] 95cal 4) 1mi - 8:24(8:24/mi) 150/159bpm [1259b/mi] 91cal 5) 0.3mi - 2:40(8:48/mi) 159/161bpm [1398b/mi] 31cal Add a comment
5mi,
36:35Run - Tempo
1) 1mi - 7:28(7:28/mi) 143/158bpm [1068b/mi] 83cal
2) 1mi - 7:07(7:07/mi) 158/169bpm [1126b/mi] 83cal 3) 1mi - 7:06(7:06/mi) 163/172bpm [1157b/mi] 85cal 4) 1mi - 7:15(7:15/mi) 166/174bpm [1203b/mi] 89cal 5) 1mi - 7:30(7:30/mi) 168/173bpm [1261b/mi] 92cal 6) 0.02mi - 9(6:27/mi) 172/172bpm [1109b/mi] 2cal Add a comment |
3.3mi,
28:17 Run - General
1) 1mi - 8:51(8:51/mi) 144/168bpm [1273b/mi] 95cal
2) 1mi - 8:36(8:36/mi) 147/161bpm [1265b/mi] 93cal 3) 1mi - 8:18(8:18/mi) 149/156bpm [1238b/mi] 91cal 4) 0.29mi - 2:31(8:43/mi) 149/157bpm [1298b/mi] 26cal Add a comment
5.2mi,
40:57Run - Marathon Pace
1) 1mi - 8:00(8:00/mi) 139/150bpm [1112b/mi] 87cal
2) 1mi - 7:39(7:39/mi) 151/160bpm [1155b/mi] 89cal 3) 1mi - 7:38(7:38/mi) 149/161bpm [1138b/mi] 83cal 4) 1mi - 8:06(8:06/mi) 153/162bpm [1239b/mi] 90cal 5) 1mi - 8:16(8:16/mi) 154/158bpm [1274b/mi] 92cal 6) 0.15mi - 1:17(8:25/mi) 159/160bpm [1339b/mi] 15cal Add a comment |
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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0.5mi,
4:38 Run - General
1) 0.54mi - 4:38(8:37/mi) 139/155bpm [1197b/mi] 49cal
Add a comment
5.1mi,
40:43Run - Marathon Pace
1) 1mi - 7:50(7:50/mi) 138/151bpm [1080b/mi] 84cal
2) 1mi - 8:02(8:02/mi) 152/161bpm [1221b/mi] 92cal 3) 1mi - 7:45(7:45/mi) 152/164bpm [1179b/mi] 86cal 4) 1mi - 8:05(8:05/mi) 155/164bpm [1254b/mi] 90cal 5) 1mi - 8:04(8:04/mi) 159/164bpm [1282b/mi] 93cal 6) 0.11mi - 56(8:17/mi) 166/166bpm [1374b/mi] 11cal Add a comment |
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26.6mi,
3:22:21 Run - Race
1) 1mi - 7:37(7:37/mi) 164/169bpm [1250b/mi] 93cal
2) 1mi - 7:36(7:36/mi) 167/170bpm [1271b/mi] 93cal 3) 1mi - 7:28(7:28/mi) 168/176bpm [1255b/mi] 92cal 4) 1mi - 7:27(7:27/mi) 168/174bpm [1252b/mi] 91cal 5) 1mi - 7:28(7:28/mi) 166/171bpm [1240b/mi] 90cal 6) 1mi - 7:29(7:29/mi) 167/174bpm [1249b/mi] 91cal 7) 1mi - 7:30(7:30/mi) 167/170bpm [1253b/mi] 90cal 8) 1mi - 7:41(7:41/mi) 167/170bpm [1284b/mi] 92cal 9) 1mi - 7:38(7:38/mi) 167/170bpm [1276b/mi] 91cal 10) 1mi - 7:26(7:26/mi) 169/172bpm [1256b/mi] 89cal 11) 1mi - 7:35(7:35/mi) 169/176bpm [1280b/mi] 90cal 12) 1mi - 7:43(7:43/mi) 171/176bpm [1321b/mi] 91cal 13) 1mi - 7:30(7:30/mi) 172/176bpm [1290b/mi] 91cal 14) 1mi - 7:29(7:29/mi) 173/177bpm [1294b/mi] 90cal 15) 1mi - 7:29(7:29/mi) 171/175bpm [1279b/mi] 89cal 16) 1mi - 7:25(7:25/mi) 170/174bpm [1261b/mi] 90cal 17) 1mi - 7:32(7:32/mi) 171/174bpm [1289b/mi] 89cal 18) 1mi - 7:49(7:49/mi) 173/176bpm [1353b/mi] 93cal 19) 1mi - 7:40(7:40/mi) 172/177bpm [1320b/mi] 93cal 20) 1mi - 7:33(7:33/mi) 174/180bpm [1314b/mi] 91cal 21) 1mi - 7:30(7:30/mi) 174/177bpm [1304b/mi] 91cal 22) 1mi - 7:46(7:46/mi) 175/178bpm [1359b/mi] 95cal 23) 1mi - 7:45(7:45/mi) 175/180bpm [1356b/mi] 92cal 24) 1mi - 7:41(7:41/mi) 175/178bpm [1346b/mi] 92cal 25) 1mi - 8:06(8:06/mi) 174/182bpm [1409b/mi] 95cal 26) 1mi - 7:57(7:57/mi) 175/182bpm [1391b/mi] 92cal 27) 0.61mi - 4:29(7:22/mi) 177/184bpm [1304b/mi] 55cal Add a comment |
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3.5mi,
29:59 Run - General
1) 1mi - 8:43(8:43/mi) 141/157bpm [1228b/mi] 90cal
2) 1mi - 8:31(8:31/mi) 152/158bpm [1294b/mi] 93cal 3) 1mi - 8:35(8:35/mi) 155/159bpm [1331b/mi] 96cal 4) 0.47mi - 4:10(8:52/mi) 160/162bpm [1419b/mi] 49cal Add a comment |
5.2mi,
44:09 Run - General
1) 1mi - 8:32(8:32/mi) 142/157bpm [1213b/mi] 90cal
2) 1mi - 8:18(8:18/mi) 154/161bpm [1279b/mi] 93cal 3) 1mi - 8:26(8:26/mi) 152/160bpm [1283b/mi] 92cal 4) 1mi - 8:24(8:24/mi) 154/163bpm [1293b/mi] 92cal 5) 1mi - 8:28(8:28/mi) 154/162bpm [1304b/mi] 92cal 6) 0.23mi - 1:59(8:47/mi) 161/162bpm [1415b/mi] 23cal Add a comment |