Sun 28th Apr 2024 at 5:06pm by hellen

Run > General
  • Time
    1:17:21
  • Miles
    8.97
  • Min/mi
    8:37
  • Pacing
    0%
  • WAVA
    64.88
  • Stride(cm)
    103
  • Cals
    831
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.4
  • B/mi
    1222
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 139/157bpm [1219b/mi] 90cal
2) 1mi - 8:37(8:37/mi) 145/155bpm [1250b/mi] 91cal
3) 1mi - 8:41(8:41/mi) 145/155bpm [1258b/mi] 92cal
4) 1mi - 8:33(8:33/mi) 147/157bpm [1256b/mi] 90cal
5) 1mi - 8:35(8:35/mi) 144/152bpm [1236b/mi] 91cal
6) 1mi - 8:31(8:31/mi) 149/162bpm [1269b/mi] 94cal
7) 1mi - 8:32(8:32/mi) 145/157bpm [1237b/mi] 97cal
8) 1mi - 8:35(8:35/mi) 137/148bpm [1175b/mi] 93cal
9) 0.97mi - 8:32(8:45/mi) 137/149bpm [1200b/mi] 93cal
8:46 8:37 8:41 8:33 8:35 8:31 8:32 8:35 8:32

Pace

11% 6% 44% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 121 83-139 1014 177 120-182 0/4
0.50 4:19 2:13 8:51 137 133-140 1213 183 182-186 0/6
0.75 6:38 2:19 +4 9:17 143 140-146 1326 183 180-184 0/6
1.00 8:49 2:12 8:47 153 149-157 1344 182 180-184 4/1
1.25 11:00 2:10 8:40 146 141-154 1266 182 180-184 2/2
1.50 13:10 2:10 8:41 152 149-154 1319 182 180-184 3/3
1.75 15:17 2:07 8:29 146 144-149 1239 182 180-184 1/4
2.00 20:31 5:14 +3:14 20:58 133 100-150 2788 181 180-184 0/9
2.25 23:46 3:15 +56 12:59 134 111-150 1739 179 112-184 3/2
2.50 25:54 2:08 8:31 148 145-150 1261 182 180-184 2/1
2.75 28:09 2:15 +4 9:00 146 140-150 1314 181 178-182 1/5
3.00 30:24 2:15 +3 9:01 151 148-155 1360 181 174-186 3/1
3.25 32:37 2:13 8:51 151 146-157 1335 181 178-182 5/1
3.50 37:59 5:22 +3:21 21:29 140 103-156 3008 181 178-184 1/8
3.75 40:11 2:12 8:50 146 126-154 1289 182 180-184 10/0
4.00 42:19 2:08 8:30 147 144-150 1250 182 180-182 1/8
4.25 44:23 2:05 8:18 147 144-149 1220 182 180-184 2/4
4.50 49:08 4:45 +2:35 18:59 135 105-149 2562 182 180-184 5/2
4.75 51:20 2:12 8:49 147 141-152 1295 181 180-184 1/2
5.00 53:43 2:23 +14 9:31 147 145-152 1399 182 170-186 2/4
5.25 55:54 2:11 8:44 152 146-158 1329 182 178-184 5/3
5.50 1:00:13 4:19 +2:17 17:15 135 102-156 2330 182 176-184 3/1
5.75 1:02:26 2:13 8:51 154 150-162 1363 182 180-184 3/3
6.00 1:04:31 2:05 8:21 154 145-161 1287 182 178-184 2/5
6.25 1:06:37 2:06 8:24 145 142-149 1218 181 178-184 3/4
6.50 1:08:46 2:09 8:36 151 146-157 1300 181 178-184 1/1
6.75 1:11:32 2:46 +38 11:02 146 126-152 1612 179 102-184 1/3
7.00 1:13:46 2:14 +5 8:57 138 124-147 1234 181 174-182 3/12
7.25 1:47:39 33:53 +32:29 2:15:31 127 86-148 17211 181 178-182 3/2
7.50 1:51:23 3:44 +52 14:57 139 114-148 2077 178 126-184 6/1
7.75 1:53:33 2:10 8:40 135 115-144 1169 181 180-184 5/1
8.00 1:55:41 2:08 8:33 143 141-144 1222 183 180-184 3/2
8.25 1:58:07 2:26 +16 9:42 142 131-147 1378 181 178-184 2/2
8.50 2:03:14 5:07 +2:58 20:30 117 89-137 2398 180 116-184 4/1
8.75 2:05:25 2:11 8:44 142 137-146 1241 182 180-188 8/0
8.97 2:07:27 2:02 9:06 147 144-149 1337 182 180-184 8/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 76m, Range 36m, Flat prediction 1:16:08
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 8:49
13 1.1% 9:50
See your biggest climbs

Cadence

181 (188 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 181 9 1:13:14 12:47
Walk 7.6 115 0 12:54 16:42:36
Still 0.0 - - 1 -
Pause 24.5 - - 41:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 50.87% More
800m 4:09 8:21 51.68% More
1km 5:10 8:19 54.11% More
Mile 8:25 8:25 56.68% More
5k 31:19 10:05 53.23% More
5 miles 52:12 10:26 52.12% More
10k 1:06:15 10:40 51.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 70.49
5km 23:50 7:40 69.93
5M 40:26 8:05 67.29
10km 51:27 8:17 66.21
10M 1:27:16 8:44 64.34
Half 1:57:47 8:59 62.27
20M 3:08:24 9:25 61.27
Mara 4:14:15 9:42 60.14
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