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Lumsdoni

Last on at 4pm, 9th Oct 2024

M50 Bedfordshire

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About Me
Fledgling Ultra Runner, Coach, positive thinker and guaranteed to come in top 40-50% in any race, any distance, any no. of entrants. Show More...

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Recent Blogs
I've been running	Jan 2023
Too little, too late	Apr 2015
So what's next?	Aug 2014
Why I do it.....	Aug 2014
TR24 Solo	Jul 2014

My parkrun
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Recent Training
6th Feb	General	0mi	21
26th Jan	General	8.1mi	1:25:59
Jan 2025	General	5.3mi	59:09
Jan 2025	General	6.7mi	1:15:32
Jan 2025	General	4.6mi	47:02

12 Month Benchmarks	Run
Mile	8:31
5k	27:41
5mi	45:44
10k	57:13
10mi	1:39:08
Half	2:15:10

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Followers (26)

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
3mi	1		24:05 51.39									24:05 8:02/mi	51.39
5km	3	27:45 46.19	22:50 56.20		22:39 56.98							22:39 7:17/mi	56.98
5mi	2		43:44 48.20									43:44 8:45/mi	48.20
6mi	2		47:45 53.35									47:45 7:58/mi	53.35
10km	11	56:35 46.66	48:28 54.49		47:17 56.02	1:07:42 39.22	58:21:00 0.76	1:11:53 37.21	46:14 58.14			46:14 7:26/mi	58.14
9.2mi	1		1:15:30 52.85									1:15:30 8:10/mi	52.85
10mi	2		1:24:30 51.19		1:20:34 53.81							1:20:34 8:03/mi	53.81
11.7mi	1					1:39:00 51.89						1:39:00 8:26/mi	51.89
13.1mi	3		1:57:56 48.73			2:52:27 33.46			2:46:00 35.19			1:57:56 9:00/mi	48.73
13.3mi	1				1:44:25 55.79							1:44:25 7:53/mi	55.79
30km	1			2:56:23 47.07								2:56:23 9:28/mi	47.07
20mi	1			3:07:03 47.98								3:07:03 9:21/mi	47.98
26.2mi	9			4:24:48 45.50	4:11:22 47.93				5:56:45 33.85	4:48:08 42.10	4:19:03 47.15	4:11:22 9:36/mi	47.93
26.5mi	2								5:27:00 37.42	6:18:00 32.52		5:27:00 12:20/mi	37.42
55mi	1									13:33:00 37.67		13:33:00 14:47/mi	37.67
100km	1										17:50:12 33.72	17:50:12 17:13/mi	33.72

2022		Result	WAVA	Distance
26 Jun	Trionium Midsummer Munro			13.1mi
2021		Result	WAVA	Distance
16 May	Enigma Quadzilla day 4 of 4			26.2mi
2015		Result	WAVA	Distance
21 Jun	Enigma Super Hero Marathon			26.2mi
20 Jun	Enigma Back to Front (morning)			26.2mi
20 Jun	Enigma Back to Front (afternoon)			26.2mi
2014		Result	WAVA	Distance
26 Jul	Adidas Thunder Run 24hr - 10 LAPS PB	17:50:12	33.72	100km
21 Jun	Buff Enigma B2F Back Marathon AM	4:43:38	43.06	26.2mi
21 Jun	Buff Enigma B2F Front Marathon PM	4:58:42	40.89	26.2mi
21 Apr	The Enigma Strikes Back Free Marathon (Entry was via a free prize draw!) SB	4:19:03	47.15	26.2mi
15 Jan	Buff Furzton Enigma	4:23:57	46.27	26.2mi
2013		Result	WAVA	Distance
21 Sep	Trail of Herts PB	13:33:00	37.67	55mi
18 Aug	Enigma Reverse Marathon	5:27:00	37.09	26.2mi
17 Aug	Enigma Gold Marathon SB	4:48:08	42.10	26.2mi
23 Jun	Herts Hobble SB	6:18:00	32.52	26.5mi
5 May	Greenway Challenge			13.1mi
2012		Result	WAVA	Distance
7 Oct	Standalone 10K PB	46:14	58.14	10km
28 Jul	Thunder Run 24hr			10km
24 Jun	Herts Hobble PB	5:27:00	37.42	26.5mi
15 Jun	Marston Forest 5K			5km
22 Apr	London Marathon SB	5:56:45	33.85	26.2mi
4 Mar	Milton Keynes Half Marathon SB	2:46:00	35.19	13.1mi
2011		Result	WAVA	Distance
2 Oct	Standalone 10K SB	1:11:53	37.21	10km
2010		Result	WAVA	Distance
3 Oct	Standalone 10K SB	58:21:00	0.76	10km
2009		Result	WAVA	Distance
4 Oct	Standalone 10k SB	1:07:42	39.22	10km
20 Sep	Round Norfolk Relay - Stage 17 PB	1:39:00	51.89	11.73mi
20 Jun	Trionium Midsummer Munro SB	2:52:27	33.46	13.1mi
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:11:22	47.93	26.2mi
5 Oct	Standalone 10k	1:07:03	39.50	10km
21 Sep	Round Norfolk Relay - Stage 13 PB	1:44:25	55.79	13.25mi
20 Jul	BUPA Great Capital Run	1:09:47	37.96	10km
20 Jun	Marston Forest 5K PB	22:39	56.98	5km
20 Apr	Flitwick 10K SB	47:17	56.02	10km
30 Mar	Sandy 10 PB	1:20:34	53.81	10mi
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:24:48	45.50	26.2mi
1 Apr	Oakley 20 PB	3:07:03	47.98	20mi
11 Feb	Stamford 30k PB	2:56:23	47.07	30km
2006		Result	WAVA	Distance
1 Nov	Fetch Five - Connecting People	47:40	44.23	5mi
1 Oct	Standalone 10K SB	48:28	54.49	10km
16 Sep	Round Norfolk Relay - Stage 7 PB	1:15:30	52.85	9.24mi
3 Sep	Garden City 10 SB	1:24:30	51.19	10mi
23 Jul	NSPCC Milton Keynes Half Marathon PB	1:57:56	48.73	13.1mi
23 Jun	Marston Vale Forest 5K SB	22:50	56.20	5km
6 Jun	Fetch Five - Run For Your Soul 5 PB	43:44	48.20	5mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	24:05	51.39	3mi
6 Jun	Fetch Five - Run For Your Soul 1	9:00	42.98	1mi
6 Jun	Fetch Five - Run For Your Soul 4	32:27	51.41	4mi
6 Jun	Fetch Five - Run For Your Soul 2	15:20	52.96	2mi
6 Jun	Fetch Five - Run For Your Soul 6	53:35	47.54	6mi
17 May	Bedford 6 EMGP race 3 PB	47:45	53.35	6mi
2 Apr	Cancer Research 10k - Burghley House	52:40	50.15	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	56:35	46.66	10km
16 Oct	Nike 10k - (5K Split) SB	27:45	46.19	5km
4 Sep	Hampton Court Cancer Research 10k	59:45	44.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	0	0	4	0	3	0	0	9	1	3	9	0	29
2024	3	2	27	72	92	31	15	61	85	34	8	12	441
2023	21	14	4	19	3	7	4	20	1	0	8	0	101
2023	47	9	2	6	25	17	4	55	34	6	0	0	205
2022	0	0	0	7	16	7	1	14	1	3	0	0	50
2022	3	0	10	20	22	47	2	19	3	19	0	28	174
2021	23	0	17	71	9	26	0	21	1	0	0	0	168
2021	2	0	0	27	30	0	3	21	36	3	2	3	126
2021	3	0	0	20	0	0	0	0	0	0	0	0	23
2020	3	0	0	0	2	0	5	0	0	4	0	0	15
2020	37	3	0	6	0	2	3	5	59	0	0	0	115
2020	0	0	20	119	278	34	19	0	5	0	0	0	474
2019	0	0	9	43	20	0	10	3	1	2	5	0	94
2019	0	0	0	46	30	14	5	62	39	16	16	17	245
2019	0	0	0	0	0	0	0	0	0	0	6	0	6
2017	60	2	6	0	19	30	33	3	0	0	0	0	152
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	11	20	0	0	0	2	0	0	4	5	54	3	100
2016	0	0	0	15	0	0	0	0	0	0	0	0	15
2015	60	40	36	53	116	110	32	3	11	18	12	11	502
2015	0	13	0	0	0	0	0	11	7	0	0	0	31
2014	2	6	6	3	0	0	0	0	0	0	0	0	16
2014	186	158	133	167	119	150	95	14	0	59	116	12	1208
2014	7	3	3	5	0	0	0	0	0	0	0	0	18
2013	0	0	0	0	0	0	0	0	0	0	0	6	6
2013	81	101	124	175	132	132	147	177	140	36	46	88	1380
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2012	185	135	126	103	172	60	81	125	103	69	63	6	1227
2012	16	0	0	0	0	0	0	0	0	0	0	0	16
2011	56	42	54	35	51	66	68	37	81	81	94	33	699
2010	29	0	17	41	33	54	51	0	47	60	112	0	444
2009	0.6	0	0.5	0	0	0	0	0	0	0	0	0	1.1
2009	62	34	93	130	56	69	61	77	76	36	46	19	760
2008	0	0	0	0	0	0	0	0	4.5	3	4.4	1.4	13.3
2008	62	100	106	101	132	61	181	148	152	87	25	45	1200
2008	0	0	0	0	0	0	0	0	0	0	6	0	6
2008	0	0	0	0	0	0	0	0	0	0	32	0	32
2007	127	136	105	116	100	100	112	107	100	12	2	7	1024
2007	0	0	0	9	0	0	0	0	0	0	0	0	9
2006	0	12	75	74	115	107	100	120	110	120	103	100	1037
2006	0	0	0	0	0	0	0	31	0	0	11	0	42
2005	0	0	0	0	0	0	4	34	16	6	0	0	60

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	8.1mi, 1:25:59 Run - General	-	-	-	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
-	-	-	-	-	0mi, 21 Run - General	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	-	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-

Lumsdoni

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