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Thu 20th Mar 2025 at 5:05am by Lumsdoni

Walk > General
  • Time
    56:34
  • Miles
    4.02
  • Min/mi
    14:04
  • Stride(cm)
    88
  • Cals
    456
  • Cadence
    130
  • BPM
    111
  • %MHR
    63
  • B/mi
    1559
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 4.02mi - 56:34(14:04/mi) 111/122bpm [1561b/mi] 456cal 64/70rpm
56:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 94 86-100 1346 129 112-134 0/2
0.25 3:30 1:42 13:37 102 99-104 1390 134 130-136 1/1
0.38 5:12 1:43 13:41 104 101-107 1422 133 130-136 0/1
0.50 6:56 1:44 13:49 108 105-110 1493 133 130-136 0/0
0.63 8:41 1:45 13:58 108 106-112 1508 133 130-136 0/0
0.75 10:25 1:45 13:58 107 104-109 1495 131 126-134 0/3
0.88 12:07 1:42 13:34 110 105-116 1492 133 128-138 0/4
1.00 13:54 1:47 14:16 116 112-118 1654 133 122-136 5/1
1.13 15:38 1:44 13:54 109 107-114 1515 133 126-138 2/1
1.25 17:22 1:43 13:47 109 107-112 1502 134 130-138 0/4
1.38 19:06 1:44 13:55 110 107-111 1531 132 130-134 0/1
1.50 20:51 1:45 14:01 110 108-112 1543 132 128-134 1/0
1.63 22:35 1:44 13:50 110 108-111 1522 132 130-136 0/1
1.75 24:20 1:45 14:02 111 110-112 1557 128 124-132 1/1
1.88 26:06 1:45 14:03 109 105-111 1532 130 126-134 0/3
2.00 27:49 1:44 13:49 112 106-117 1547 132 126-136 2/0
2.13 29:34 1:45 14:01 116 109-122 1627 133 122-140 5/1
2.25 31:19 1:45 13:58 110 108-113 1536 131 128-134 0/5
2.38 33:05 1:46 14:08 112 110-115 1582 128 124-134 2/0
2.50 34:50 1:45 14:04 113 112-115 1589 128 124-132 1/0
2.63 36:35 1:45 13:59 112 106-114 1567 126 124-130 0/0
2.75 38:20 1:45 13:58 113 110-117 1578 127 122-132 1/0
2.88 40:02 1:42 13:34 114 113-115 1547 132 128-138 0/1
3.00 41:45 1:43 13:45 117 114-121 1610 132 124-136 2/0
3.13 43:29 1:44 13:51 119 113-122 1647 130 124-136 3/0
3.25 45:26 1:57 15:39 109 102-120 1705 124 116-136 0/6
3.38 47:15 1:49 14:33 114 107-118 1658 129 124-132 4/0
3.50 49:02 1:47 14:15 116 114-119 1653 129 124-132 3/0
3.63 50:48 1:46 14:09 113 111-115 1599 128 122-132 1/0
3.75 52:34 1:46 14:05 113 107-118 1592 128 124-132 1/0
3.88 54:25 1:50 14:44 112 111-114 1650 127 122-130 1/0
4.00 56:14 1:49 14:33 113 111-116 1644 125 120-132 1/1
4.02 56:34 20 15:26 112 112-112 1728 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 6:50 13:45 More
    1km 8:34 13:48 More
    Mile 13:51 13:51 More
    5k 43:11 13:54 More
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