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Wed 9th Apr 2025 at 7:08pm by Lumsdoni

Run > General
  • Time
    59:03
  • Miles
    5.66
  • Min/mi
    10:26
  • Pacing
    77.8%
  • WAVA
    45.76
  • Stride(cm)
    100
  • Cals
    868
  • Watts
    364
  • Cadence
    154
  • BPM
    146
  • %MHR
    82.8
  • B/mi
    1521
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 130/146bpm [1355b/mi] 144cal 349/537W
2) 1mi - 10:21(10:21/mi) 140/151bpm [1449b/mi] 147cal 362/522W
3) 1mi - 10:38(10:38/mi) 147/155bpm [1564b/mi] 156cal 348/539W
4) 1mi - 11:36(11:36/mi) 149/161bpm [1729b/mi] 170cal 298/543W
5) 1mi - 9:38(9:38/mi) 157/167bpm [1514b/mi] 151cal 374/539W
6) 0.66mi - 6:24(9:42/mi) 158/165bpm [1533b/mi] 100cal 383/499W
10:25 10:21 10:38 11:36 9:38 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 118 87-129 1187 158 136-178 358 79-414 3/3
0.50 4:58 2:27 9:49 133 128-139 1306 160 156-164 378 357-405 3/4
0.75 7:44 2:46 11:05 130 120-140 1440 146 112-166 299 87-390 1/5
1.00 10:25 2:40 10:41 140 135-146 1495 162 154-166 406 282-537 8/6
1.25 13:06 2:41 10:45 134 122-145 1441 148 120-164 327 206-414 2/7
1.50 15:29 2:24 9:34 145 138-148 1387 162 158-166 406 395-433 3/4
1.75 18:21 2:52 11:27 141 126-147 1614 143 106-162 320 149-409 2/4
2.00 20:46 2:25 9:38 140 126-151 1350 159 152-162 407 353-522 6/4
2.25 23:29 2:43 10:53 150 144-154 1633 156 114-162 391 134-515 5/9
2.50 26:09 2:40 10:40 142 131-151 1514 147 110-164 334 125-415 3/4
2.75 28:34 2:25 9:39 152 150-155 1466 157 152-160 397 376-424 2/3
3.00 31:24 2:50 11:21 144 130-154 1634 142 110-160 315 162-539 4/2
3.25 34:13 2:49 11:16 150 145-161 1691 158 152-164 384 313-543 5/6
3.50 37:41 3:28 13:52 145 130-154 2011 151 106-238 336 57-507 3/3
3.75 39:59 2:18 9:14 153 149-156 1412 162 150-166 392 215-433 5/5
4.00 43:00 3:01 12:02 147 136-156 1770 146 112-164 330 107-465 3/3
4.25 45:12 2:12 8:48 157 147-164 1381 164 158-168 405 385-438 2/3
4.50 48:05 2:54 11:35 158 144-167 1829 140 104-166 313 46-539 5/6
4.75 50:19 2:13 8:54 151 142-157 1343 162 156-166 388 290-419 3/3
5.00 52:38 2:20 9:18 160 158-163 1489 161 154-166 407 322-528 5/2
5.25 55:21 2:43 10:52 153 147-159 1663 144 106-166 336 56-499 8/3
5.50 57:42 2:21 9:22 160 154-165 1500 162 156-168 416 392-448 8/0
5.66 59:03 1:21 8:30 164 163-165 1393 166 164-168 419 413-432 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:00

  • Cadence Distribution

    154 avge / 238 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 159 5.1 49:32 9:39
    Walk 13.7 115 0.5 8:07 15:21
    Still 2.4 - - 1:24 -

  • Power Distribution

    364W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.74% More
    800m 4:31 9:04 42.99% More
    1km 6:03 9:44 42.12% More
    Mile 9:31 9:31 46.01% More
    5k 32:23 10:25 45.10% More
    5 miles 52:10 10:26 45.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 51.65
    5km 30:11 9:43 48.39
    5M 51:24 10:17 46.31
    10km 1:05:33 10:33 45.32
    10M 1:51:39 11:10 43.68
    Half 2:31:02 11:32 42.60
    20M 4:02:29 12:07 41.48
    Mara 5:28:02 12:31 40.98
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