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Sun 23rd Mar 2025 at 8:44am by Lumsdoni

Run > General
  • Time
    47:36
  • Miles
    3.74
  • Min/mi
    12:44
  • WAVA
    37.05
  • Stride(cm)
    85
  • Cals
    592
  • Watts
    315
  • Cadence
    149
  • BPM
    132
  • %MHR
    75.2
  • B/mi
    1685
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 126/144bpm [1383b/mi] 141cal 329/515W
2) 1mi - 16:25(16:25/mi) 128/149bpm [2102b/mi] 181cal 237/487W
3) 1mi - 11:13(11:13/mi) 138/148bpm [1548b/mi] 150cal 310/537W
4) 0.74mi - 8:59(12:13/mi) 142/152bpm [1735b/mi] 120cal 310/517W
10:58 16:25 11:13 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:48 103 72-125 1216 150 100-158 313 128-414 2/3
0.25 2:45 1:17 10:12 127 123-131 1296 156 152-162 359 295-437 3/11
0.38 4:07 1:22 10:56 129 125-135 1410 157 152-170 343 261-496 11/8
0.50 5:40 1:33 12:22 132 127-137 1632 147 114-160 303 153-515 0/12
0.63 7:12 1:32 12:19 120 109-126 1479 138 114-158 222 80-326 2/3
0.75 8:27 1:14 9:56 124 109-137 1231 158 150-162 364 116-424 3/4
0.88 9:42 1:15 10:00 138 136-141 1381 160 158-162 367 330-437 5/0
1.00 10:58 1:16 10:10 142 140-144 1445 161 158-164 396 356-435 11/1
1.13 12:52 1:53 15:08 143 139-146 2164 133 90-164 324 208-457 1/1
1.25 14:34 1:42 13:36 124 115-139 1687 124 108-162 210 105-350 3/1
1.38 15:58 1:25 11:18 133 121-140 1503 159 156-162 372 349-411 6/4
1.50 17:28 1:29 11:55 142 138-146 1692 159 150-174 352 242-468 7/4
1.63 18:52 1:25 11:17 147 145-149 1660 158 152-162 349 264-431 2/0
1.75 20:54 2:01 16:10 134 117-148 2166 117 106-158 207 75-456 2/2
1.88 30:11 9:17 +4:09 1:14:17 110 94-135 8171 150 110-162 325 170-436 0/0
2.00 31:32 1:22 10:53 128 114-134 1394 161 158-164 403 350-487 0/0
2.13 32:52 1:20 10:40 135 133-137 1440 160 154-164 380 282-520 7/2
2.25 34:10 1:17 10:19 141 135-144 1456 161 156-164 395 338-537 6/4
2.38 35:26 1:16 10:06 144 143-146 1453 159 154-162 335 290-365 3/1
2.50 36:49 1:24 11:08 143 140-145 1592 157 150-160 316 282-360 1/9
2.63 38:32 1:43 13:46 140 131-146 1927 133 106-160 203 102-321 0/5
2.75 40:06 1:34 12:34 123 120-130 1545 138 110-162 219 82-360 0/12
2.88 41:27 1:21 10:47 131 123-143 1412 161 160-164 346 304-401 0/2
3.00 42:46 1:18 10:27 145 137-148 1514 161 154-164 344 314-375 0/1
3.13 44:04 1:19 10:30 147 145-148 1543 161 156-164 344 330-356 0/2
3.25 46:08 2:03 16:27 137 126-149 2254 113 96-162 201 68-350 3/1
3.38 47:32 1:24 11:13 131 126-139 1470 154 108-162 292 157-398 4/4
3.50 48:50 1:18 10:22 144 138-147 1494 161 158-162 377 328-431 3/2
3.63 50:10 1:20 10:39 146 142-148 1556 159 152-162 342 260-451 5/7
3.73 51:45 1:35 14:27 149 144-152 2153 145 102-162 356 53-517 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.8% 14:03
    12 5.2% 17:19

  • Cadence Distribution

    149 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 158 3.2 38:47 12:13
    Walk 17.9 111 0.6 9:17 16:36
    Still 7.1 - - 3:41 -

  • Power Distribution

    315W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 33.56% More
    800m 5:10 10:23 37.57% More
    1km 6:31 10:29 39.14% More
    Mile 10:50 10:50 40.43% More
    5k 43:44 14:04 33.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.26
    5km 38:41 12:27 37.76
    5M 1:05:52 13:10 36.14
    10km 1:24:01 13:31 35.36
    10M 2:23:05 14:19 34.08
    Half 3:13:34 14:47 33.24
    20M 5:10:47 15:32 32.37
    Mara 7:00:25 16:03 31.98
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