Jenelopy

Last on at 5am, 20th Dec 2024

F45

FETCH SUPPORTER

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Races
43
Miles
6466
Miles
36
Miles
712
Miles
6133
WAVA
53.81%
5k
27:46
10k
58:49
Half
2:06:28
Mara
6:58:43

About Me
I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running. I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...

About Me

I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.

I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill.

Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling.

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Recent Blogs
12 Days of christmas	Jan 2024
Who am I? SOLVED	Dec 2023
Playing the tuba	Dec 2023
True and False, which is which?	Dec 2023
Harry Potter and the Energy Restoring Potion	Dec 2023

My parkrun
No parkrun selected

Recent Training
20th Dec	General	1mi	19:27
20th Dec	Pilates	0mi	23:31
20th Dec	General	1.8mi	1:03:58
20th Dec	General	1.2mi	23:11
19th Dec	General	0.7mi	21:42

12 Month Benchmarks
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Recent Pictures	Show more

2024 Targets	Set your targets
Bike 62 Run 621 Swim 6 Walk 1553

Recent Threads
12 Days of Fetchmas
Fetch Treasure Hunt

Buddies (28)

Followers (17)

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+ 287 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
5km	17	37:17 39.52	28:57 51.01	29:27 50.23	31:10 47.58	27:51 53.40	27:46 53.75	27:57 53.40	27:59 53.81	30:55 49.91	27:46 8:56/mi	53.81
10km	5		1:01:08 48.88	1:00:11 49.78			59:21 51.21	58:49 51.93			58:49 9:28/mi	51.93
13.1mi	3			2:22:11 45.65			2:08:19 50.91	2:06:28 51.86			2:06:28 9:39/mi	51.86
26.2mi	2							7:20:13 30.86	6:58:43 32.60		6:58:43 15:59/mi	32.60

2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
2022		Result	WAVA	Distance
23 Jul	Lower Hutt parkrun SB	30:55	49.91	5km
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	2:34:14	32.71	10mi
14 Jul	Wellington Urban Ultra - marathon PB	6:58:43	32.60	26.2mi
12 May	Lower Hutt parkrun SB	27:59	53.81	5km
2017		Result	WAVA	Distance
19 Nov	Honest 10 PB	58:49	51.93	10km
15 Nov	Corporate Challenge	28:11	53.18	5km
15 Jul	Wellington Urban Ultra - marathon SB	7:20:13	30.86	26.2mi
19 Feb	Round the Bays PB	2:06:28	51.86	13.1mi
28 Jan	Lower Hutt parkrun SB	27:57	53.40	5km
2016		Result	WAVA	Distance
18 Dec	Honest 10 SB	59:21	51.21	10km
3 Sep	Lower Hutt parkrun	28:22	52.62	5km
20 Aug	Lower Hutt parkrun PB	27:46	53.75	5km
21 Feb	Round the Bays SB	2:08:19	50.91	13.1mi
2 Jan	Lower Hutt parkrun	27:51	53.40	5km
2015		Result	WAVA	Distance
13 Jun	Lower Hutt parkrun SB	27:51	53.40	5km
30 May	Lower Hutt parkrun	28:56	51.40	5km
2014		Result	WAVA	Distance
25 Oct	Lower Hutt parkrun SB	31:10	47.58	5km
2013		Result	WAVA	Distance
5 Oct	Lower Hutt Park Run	30:09	49.07	5km
23 Jun	Wellington Shoe Clinic Half Marathon SB	2:22:11	45.65	13.1mi
8 Jun	Lower Hutt Park Run SB	29:27	50.23	5km
7 Apr	Moonshine 10km fun run	1:02:17	48.10	10km
10 Mar	Hutt News fun run SB	1:00:11	49.78	10km
23 Jan	Splash & Dash Petone - Event 1	31:22		500m/3km
2012		Result	WAVA	Distance
19 Dec	Splash & Dash Race 2	38:41		730m/3km
2 Jun	Lower Hutt Park Run	29:34	49.95	5km
19 May	Lower Hutt Park Run	30:18	48.74	5km
12 May	Lower Hutt Park Run SB	28:57	51.01	5km
5 May	Lower Hutt Park Run	29:03	50.83	5km
11 Mar	Hutt News fun run SB	1:01:08	48.88	10km
2011		Result	WAVA	Distance
23 Mar	Splash & Dash Race 8	1:03:12		1.3km/5km
9 Mar	Splash & Dash Race 7	56:18		1.3km/4km
1 Mar	Splash & Dash Petone Event 4	28:40		0.5km/3km
23 Feb	Splash & Dash Race 6	55:57		1.3km/4km
16 Feb	Splash & Dash Petone - Event 3	34:43		500m/3km
9 Feb	Splash & Dash Race 5	31:34		1.3km
19 Jan	Splash & Dash Petone - Event 1	33:21		730m/3km
12 Jan	Splash & Dash Race 3	43:47		730m/4km
2010		Result	WAVA	Distance
15 Dec	Splash & Dash Race 2	38:34		730m/3km
7 Nov	Hutt City Triathlon	25:01		300m/18km/4km
2006		Result	WAVA	Distance
6 Jun	Fetch Five - Run For Your Soul 1	9:35	44.00	1mi
6 Jun	Fetch Five - Run For Your Soul 4	43:43	43.46	4mi
6 Jun	Fetch Five - Run For Your Soul 2	20:47	44.31	2mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	10:04	41.89	1mi
29 Jun	Race for Life - Knowsley SB	37:17	39.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	147	136	140	142	157	116	142	158	134	135	85	81	1574
2024	0	0	0	0	0	0	0	0	0	0	3	0	3
2024	0	0	0	0	1	1	0	0	0	0	0	0	2
2023	94	68	115	108	131	115	111	134	177	122	123	160	1458
2023	8	0	0	5	5	15	4	0	9	3	1	0	50
2023	4	2	0	0	0	0	2	2	0	0	0	2	11
2022	6	77	103	120	101	87	74	86	79	67	78	79	959
2022	0	1	4	0	5	39	44	22	31	34	37	0	217
2022	0	0	19	15	18	19	33	23	16	10	0	2	155
2021	75	43	18	37	68	3	26	33	44	58	59	24	489
2021	29	28	2	9	10	0	0	3	0	5	3	2	92
2020	64	37	0	0	14	86	124	129	166	106	91	78	894
2020	3	4	0	0	0	0	0	0	0	14	14	32	66
2019	46	8	12	0	6	14	6	18	21	2	5	5	142
2019	47	46	68	58	70	42	49	0	37	42	0	5	463
2018	6	7	3	9	3	11	9	19	12	9	3	19	109
2018	81	68	97	91	121	162	77	62	63	83	59	62	1026
2017	4	15	11	2	7	0	2	5	7	0	6	5	62
2017	110	73	61	84	125	123	114	71	93	54	92	51	1053
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	3	3	0	0	6	0	2	4	2	19	40
2016	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	100	70	41	55	72	0	3	77	71	83	81	96	750
2016	0	0	4	4	0	0	0	13	4	6	3	2	37
2015	4	0	5	13	0	0	0	0	0	0	0	5	27
2015	0	0	0	0	1.6	2.8	0	0	0	0	0	0	4.4
2015	71	32	15	54	77	67	11	42	74	64	32	67	607
2015	0	0	0	0	8	0	0	13	2	0	0	0	23
2014	0	21	0	1	0	0	0	0	0	8	0	0	30
2014	77	43	55	53	31	44	40	33	0	53	27	24	480
2014	0	0	3	17	0	0	0	4	11	0	0	0	35
2013	0	49	0	9	9	0	0	0	0	0	0	0	67
2013	1.2	0	0	0	0	0.8	0	0	0	0	0	0	2
2013	40	35	63	66	80	89	30	2	32	45	37	54	573
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	28	43	0	11	15	6	0	0	0	0	2	8	113
2012	0	0	0	0	0	3.9	0	0	0.8	0	0	0.5	5.1
2012	44	22	21	21	45	23	35	0	46	21	9	54	340
2012	0	0	0	0	0	5	0	0	0	49	0	0	54
2011	0	0	0	29	0	28	0	29	6	13	9	25	138
2011	3.6	5.4	2.1	0	0	0	0	0	0	0	0	0	11.1
2011	19	7	29	11	8	30	57	25	6	20	8	26	246
2011	30	25	8	0	8	11	15	8	11	19	15	10	161
2010	0	0	0	0	0	0	0	0.9	2.8	3.1	1.6	1.4	9.8
2010	0	0	0	0	0	0	2	19	24	43	33	41	162
2010	0	0	0	0	0	0	0	15	51	96	16	0	178
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	2	6	4	2	0	2	0	0	0	9	0	0	25
2007	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	5	0	2	3	30	0	0	3	0	19	11	0	74
2006	0	0	0	0	10	5	0	0	0	0	10	0	26
2006	5	18	5	39	50	19	0	17	0	5	26	20	204
2006	0	0	0	0	0	32	0	0	0	0	0	0	32
2005	0	0	0	0	0	0	0	0	0	8	25	3	36

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3.4mi, 1:56:14 Walk - General 1) 1km - 15:30(15:30/km) 103/138bpm [1596b/km] 56cal 46/57rpm 3.87/4.4kmph 2) 1km - 14:29(14:29/km) 98/108bpm [1420b/km] 40cal 50/56rpm 4.14/4.54kmph 3) 1km - 14:05(14:05/km) 102/111bpm [1436b/km] 42cal 51/56rpm 4.26/4.7kmph 4) 1km - 41:30(41:30/km) 100/116bpm [4150b/km] 113cal 11/65rpm 1.45/5.27kmph 5) 1km - 19:07(19:07/km) 95/106bpm [1816b/km] 65cal 38/79rpm 3.14/5.61kmph 6) 0.54km - 11:33(21:31/km) 95/108bpm [2044b/km] 39cal 25/75rpm 2.79/5.04kmph Add a comment	3.3mi, 1:50:04 Walk - General 1) 1km - 12:11(12:11/km) 97/104bpm [1182b/km] 40cal 55/59rpm 4.92/6.48kmph 2) 1km - 13:38(13:38/km) 100/109bpm [1364b/km] 43cal 50/59rpm 4.4/5.21kmph 3) 1km - 30:21(30:21/km) 100/118bpm [3036b/km] 96cal 15/60rpm 1.98/6.85kmph 4) 1km - 16:08(16:08/km) 97/112bpm [1565b/km] 56cal 33/79rpm 3.72/6.69kmph 5) 1km - 20:42(20:42/km) 98/125bpm [2029b/km] 69cal 27/79rpm 2.9/5.24kmph 6) 0.24km - 17:03(1:12:16/km) 90/98bpm [6504b/km] 38cal 9/56rpm 0.83/4.47kmph Add a comment	3.3mi, 1:30:35 Walk - General 1) 1km - 12:20(12:20/km) 112/122bpm [1382b/km] 45cal 55/61rpm 4.86/5.71kmph 2) 1km - 14:05(14:05/km) 114/121bpm [1605b/km] 47cal 49/58rpm 4.26/5.34kmph 3) 1km - 21:24(21:24/km) 106/119bpm [2268b/km] 71cal 25/94rpm 2.8/8.46kmph 4) 1km - 17:05(17:05/km) 102/114bpm [1742b/km] 63cal 36/79rpm 3.51/6.05kmph 5) 1km - 18:53(18:53/km) 103/123bpm [1945b/km] 64cal 31/79rpm 3.18/4.7kmph 6) 0.26km - 6:48(25:42/km) 111/118bpm [2853b/km] 22cal 24/60rpm 2.34/4.74kmph Add a comment	1mi, 28:06 Walk - General 1) 1km - 18:58(18:58/km) 114/141bpm [2162b/km] 95cal 43/79rpm 3.16/5.21kmph 2) 0.65km - 9:09(14:04/km) 114/127bpm [1603b/km] 38cal 51/79rpm 4.27/4.87kmph Add a comment 1mi, 18:13 Walk - General 1) 1km - 11:04(11:04/km) 100/111bpm [1107b/km] 48cal 57/63rpm 5.42/6.35kmph 2) 0.65km - 7:08(10:59/km) 111/133bpm [1220b/km] 33cal 47/88rpm 5.46/30.3kmph Add a comment 0mi, 30:01 Cross - Yoga 1) 0km - 30:01(0/km) 81/101bpm [INFb/km] 56cal Add a comment 1.2mi, 45:50 Walk - General 1) 1km - 12:36(12:36/km) 98/111bpm [1235b/km] 47cal 53/58rpm 4.76/5.27kmph 2) 0.85km - 33:13(39:01/km) 104/115bpm [4057b/km] 114cal 18/79rpm 1.54/6.89kmph Add a comment 1.2mi, 23:52 Walk - General 1) 1km - 12:16(12:16/km) 100/111bpm [1226b/km] 44cal 56/60rpm 4.9/8.26kmph 2) 1km - 12:39(12:39/km) 109/123bpm [1378b/km] 45cal 48/65rpm 4.74/35.24kmph 3) 0.19km - 17(1:33/km) 128/130bpm [199b/km] 1cal 38.62/38.83kmph Add a comment	0.2mi, 6:31 Walk - General 1) 0.38km - 6:31(17:07/km) 103/112bpm [1763b/km] 26cal 46/79rpm 3.5/4.67kmph Add a comment 1.3mi, 25:31 Walk - General 1) 1km - 12:19(12:19/km) 104/116bpm [1281b/km] 52cal 53/57rpm 4.87/5.27kmph 2) 1km - 11:24(11:24/km) 107/118bpm [1219b/km] 48cal 56/60rpm 5.26/5.68kmph 3) 0.07km - 1:48(25:17/km) 107/109bpm [2705b/km] 6cal 22/59rpm 2.37/5.61kmph Add a comment 0mi, 28:47 Cross - Pilates 1) 0km - 28:47(0/km) 83/97bpm [INFb/km] 65cal Add a comment 1.7mi, 2:04:55 Walk - General 1) 1km - 12:34(12:34/km) 98/109bpm [1232b/km] 46cal 53/65rpm 4.77/5.1kmph 2) 1km - 23:29(23:29/km) 98/124bpm [2302b/km] 70cal 18/79rpm 2.56/27.98kmph 3) 0.71km - 1:28:52(2:06:02/km) 95/113bpm [11973b/km] 236cal 0.48/10.68kmph Add a comment 1.2mi, 22:58 Walk - General 1) 1km - 12:15(12:15/km) 100/115bpm [1225b/km] 38cal 56/59rpm 4.9/5.64kmph 2) 0.89km - 10:43(12:03/km) 109/117bpm [1313b/km] 34cal 57/66rpm 4.98/6.82kmph Add a comment	1.1mi, 30:56 Walk - General 1) 1km - 14:08(14:08/km) 106/115bpm [1497b/km] 51cal 50/57rpm 4.25/4.8kmph 2) 0.69km - 16:49(24:14/km) 106/115bpm [2568b/km] 62cal 28/76rpm 2.48/6.28kmph Add a comment 2mi, 47:03 Walk - General 1) 1km - 15:05(15:05/km) 102/118bpm [1538b/km] 59cal 48/59rpm 3.98/5.48kmph 2) 1km - 15:51(15:51/km) 102/112bpm [1616b/km] 71cal 41/53rpm 3.79/4.5kmph 3) 1km - 13:14(13:14/km) 104/115bpm [1376b/km] 43cal 50/58rpm 4.53/4.84kmph 4) 0.13km - 2:53(21:38/km) 99/104bpm [2142b/km] 9cal 37/78rpm 2.77/4.9kmph Add a comment	0.2mi, 10:52 Walk - General 1) 0.35km - 10:52(31:24/km) 92/133bpm [2888b/km] 35cal 19/86rpm 1.91/8.8kmph Add a comment 1mi, 18:30 Walk - General 1) 1km - 11:46(11:46/km) 100/117bpm [1177b/km] 52cal 55/59rpm 5.1/6.01kmph 2) 0.57km - 6:44(11:51/km) 109/115bpm [1291b/km] 29cal 52/61rpm 5.07/6.42kmph Add a comment 0mi, 19:30 Cross - Pilates 1) 0km - 19:30(0/km) 83/92bpm [INFb/km] 45cal 2/66rpm Add a comment 3mi, 1:40:47 Walk - General 1) 1km - 12:19(12:19/km) 103/112bpm [1269b/km] 49cal 53/60rpm 4.87/20.15kmph 2) 1km - 11:55(11:55/km) 105/126bpm [1251b/km] 44cal 36/58rpm 5.04/31.74kmph 3) 1km - 14:18(14:18/km) 102/130bpm [1458b/km] 45cal 2/59rpm 4.2/50.69kmph 4) 1km - 47:40(47:40/km) 98/130bpm [4672b/km] 129cal 10/62rpm 1.26/57.2kmph 5) 0.78km - 14:34(18:46/km) 108/124bpm [2026b/km] 60cal 31/68rpm 3.2/6.52kmph Add a comment 1.2mi, 23:04 Walk - General 1) 1km - 11:59(11:59/km) 103/113bpm [1234b/km] 40cal 56/60rpm 5.01/5.64kmph 2) 0.89km - 11:06(12:24/km) 115/125bpm [1426b/km] 40cal 55/64rpm 4.84/5.81kmph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
1.9mi, 58:49 Walk - General 1) 1km - 12:38(12:38/km) 85/107bpm [1073b/km] 49cal 52/60rpm 4.75/5.37kmph 2) 1km - 24:00(24:00/km) 100/120bpm [2401b/km] 83cal 19/72rpm 2.5/5.37kmph 3) 0.98km - 22:10(22:35/km) 103/128bpm [2325b/km] 73cal 22/77rpm 2.66/5.48kmph Add a comment 0.4mi, 25:16 Cross - Strength 1) 0.65km - 25:16(39:06/km) 108/145bpm [4223b/km] 103cal 1.53/15.69kmph Add a comment 3mi, 1:08:45 Walk - General 1) 1km - 11:32(11:32/km) 104/117bpm [1199b/km] 40cal 56/60rpm 5.2/5.71kmph 2) 1km - 13:18(13:18/km) 115/124bpm [1529b/km] 48cal 51/61rpm 4.51/5.54kmph 3) 1km - 22:52(22:52/km) 110/123bpm [2516b/km] 84cal 27/77rpm 2.62/5.91kmph 4) 1km - 11:25(11:25/km) 105/116bpm [1199b/km] 48cal 56/59rpm 5.26/5.48kmph 5) 0.82km - 9:38(11:45/km) 107/115bpm [1257b/km] 39cal 53/59rpm 5.11/5.58kmph Add a comment	3.9mi, 1:56:16 Walk - General 1) 1km - 12:12(12:12/km) 115/122bpm [1403b/km] 46cal 55/58rpm 4.92/5.24kmph 2) 1km - 11:47(11:47/km) 115/123bpm [1356b/km] 41cal 56/64rpm 5.09/5.27kmph 3) 1km - 12:21(12:21/km) 113/120bpm [1396b/km] 46cal 54/61rpm 4.86/5.27kmph 4) 1km - 25:20(25:20/km) 108/122bpm [2737b/km] 85cal 17/62rpm 2.37/5.37kmph 5) 1km - 25:29(25:29/km) 109/143bpm [2777b/km] 104cal 28/79rpm 2.35/5.58kmph 6) 1km - 14:19(14:19/km) 110/130bpm [1574b/km] 65cal 48/56rpm 4.19/4.97kmph 7) 0.28km - 14:48(53:22/km) 115/125bpm [6137b/km] 55cal 13/79rpm 1.12/5.95kmph Add a comment	0.7mi, 17:04 Walk - General 1) 1km - 14:38(14:38/km) 92/103bpm [1347b/km] 60cal 30/64rpm 4.1/9.41kmph 2) 0.06km - 2:26(42:12/km) 94/105bpm [3967b/km] 7cal 11/57rpm 1.42/5.04kmph Add a comment 1mi, 19:58 Walk - General 1) 1km - 10:45(10:45/km) 100/108bpm [1075b/km] 49cal 55/59rpm 5.58/5.71kmph 2) 0.68km - 9:13(13:35/km) 110/118bpm [1495b/km] 38cal 47/59rpm 4.41/5.51kmph Add a comment 0mi, 25:20 Cross - Pilates 1) 0km - 25:20(0/km) 80/97bpm [INFb/km] 53cal 1/77rpm Add a comment 1.5mi, 59:55 Walk - General 1) 1km - 12:37(12:37/km) 99/108bpm [1250b/km] 51cal 53/57rpm 4.75/5.34kmph 2) 1km - 13:57(13:57/km) 106/115bpm [1478b/km] 53cal 46/64rpm 4.3/5.71kmph 3) 0.42km - 33:21(1:20:12/km) 96/128bpm [7699b/km] 90cal 4/77rpm 0.75/6.82kmph Add a comment 1.2mi, 23:29 Walk - General 1) 1km - 12:12(12:12/km) 100/112bpm [1220b/km] 37cal 56/59rpm 4.92/5.14kmph 2) 0.9km - 11:17(12:33/km) 105/116bpm [1318b/km] 36cal 55/62rpm 4.78/5.98kmph Add a comment	0mi, 26:18 Cross - Strength 1) 0km - 26:18(0/km) 96/122bpm [INFb/km] 85cal Add a comment 1mi, 25:48 Walk - General 1) 1km - 17:25(17:25/km) 100/116bpm [1741b/km] 78cal 48/79rpm 3.45/27.91kmph 2) 0.64km - 8:24(13:06/km) 111/121bpm [1454b/km] 32cal 50/79rpm 4.58/5.51kmph Add a comment 0.3mi, 5:42 Walk - General 1) 0.44km - 5:42(13:06/km) 99/107bpm [1297b/km] 26cal 50/86rpm 4.58/7.12kmph Add a comment 0.2mi, 3:34 Walk - General 1) 0.27km - 3:34(13:06/km) 99/106bpm [1297b/km] 11cal 45/99rpm 4.58/5.58kmph Add a comment 0.4mi, 8:58 Walk - General 1) 0.61km - 8:58(14:41/km) 102/117bpm [1498b/km] 40cal 39/65rpm 4.09/6.31kmph Add a comment 1.2mi, 22:51 Walk - General 1) 1km - 11:02(11:02/km) 109/118bpm [1203b/km] 40cal 58/62rpm 5.44/5.91kmph 2) 0.89km - 11:49(13:18/km) 116/137bpm [1543b/km] 48cal 49/63rpm 4.51/6.28kmph Add a comment	1.2mi, 33:07 Walk - General 1) 1km - 15:40(15:40/km) 96/108bpm [1504b/km] 67cal 47/79rpm 3.83/5.27kmph 2) 0.97km - 17:27(17:59/km) 99/107bpm [1780b/km] 73cal 40/74rpm 3.34/4.94kmph Add a comment 0mi, 21:23 Cross - Pilates 1) 0km - 21:23(0/km) 85/101bpm [INFb/km] 52cal Add a comment 1.3mi, 51:16 Walk - General 1) 1km - 11:57(11:57/km) 96/113bpm [1147b/km] 57cal 55/60rpm 5.02/29.86kmph 2) 1km - 33:21(33:21/km) 98/129bpm [3269b/km] 90cal 15/75rpm 1.8/5.81kmph 3) 0.04km - 5:58(2:16:14/km) 90/99bpm [12261b/km] 13cal 5/79rpm 0.44/7.25kmph Add a comment 1.2mi, 22:49 Walk - General 1) 1km - 12:07(12:07/km) 104/116bpm [1260b/km] 39cal 57/61rpm 4.95/5.64kmph 2) 0.87km - 10:43(12:17/km) 111/120bpm [1364b/km] 34cal 56/62rpm 4.89/5.88kmph Add a comment	0.3mi, 10:28 Walk - General 1) 0.41km - 10:28(25:24/km) 96/115bpm [2439b/km] 42cal 30/79rpm 2.36/4.54kmph Add a comment 1.4mi, 25:33 Walk - General 1) 1km - 11:56(11:56/km) 104/119bpm [1240b/km] 50cal 56/63rpm 5.03/5.61kmph 2) 1km - 11:39(11:39/km) 109/121bpm [1270b/km] 49cal 54/63rpm 5.15/5.81kmph 3) 0.17km - 1:58(11:21/km) 102/105bpm [1158b/km] 7cal 57/59rpm 5.28/5.58kmph Add a comment 0mi, 30:03 Cross - Yoga 1) 0km - 30:03(0/km) 81/98bpm [INFb/km] 56cal Add a comment 2.1mi, 58:03 Walk - General 1) 1km - 11:58(11:58/km) 100/118bpm [1197b/km] 59cal 54/58rpm 5.01/9.37kmph 2) 1km - 14:10(14:10/km) 112/120bpm [1586b/km] 57cal 42/59rpm 4.24/5.27kmph 3) 1km - 19:48(19:48/km) 91/106bpm [1802b/km] 41cal 1/58rpm 3.03/5.21kmph 4) 0.4km - 12:07(30:18/km) 101/121bpm [3060b/km] 36cal 2/73rpm 1.98/6.95kmph Add a comment 1.1mi, 24:45 Walk - General 1) 1km - 14:14(14:14/km) 99/111bpm [1409b/km] 45cal 55/65rpm 4.22/5.81kmph 2) 0.71km - 10:31(14:44/km) 109/121bpm [1605b/km] 42cal 47/60rpm 4.08/6.01kmph Add a comment	3.5mi, 2:00:26 Walk - General 1) 1km - 12:58(12:58/km) 108/116bpm [1401b/km] 43cal 54/58rpm 4.63/4.94kmph 2) 1km - 13:11(13:11/km) 111/119bpm [1462b/km] 44cal 52/61rpm 4.55/5.41kmph 3) 1km - 38:27(38:27/km) 100/124bpm [3845b/km] 110cal 13/59rpm 1.56/5.34kmph 4) 1km - 21:29(21:29/km) 100/113bpm [2148b/km] 61cal 18/60rpm 2.79/4.9kmph 5) 1km - 18:13(18:13/km) 103/125bpm [1876b/km] 78cal 39/79rpm 3.29/6.58kmph 6) 0.64km - 16:09(25:20/km) 103/114bpm [2609b/km] 53cal 28/76rpm 2.37/5.14kmph Add a comment 1.2mi, 30:43 Walk - General 1) 1km - 14:59(14:59/km) 112/126bpm [1678b/km] 58cal 47/79rpm 4.01/4.74kmph 2) 0.99km - 15:44(15:55/km) 113/122bpm [1800b/km] 57cal 38/55rpm 3.77/4.6kmph Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
4.6mi, 2:10:03 Walk - General 1) 1km - 13:30(13:30/km) 106/117bpm [1431b/km] 57cal 51/58rpm 4.45/5.21kmph 2) 1km - 12:48(12:48/km) 106/116bpm [1357b/km] 38cal 54/58rpm 4.69/5.34kmph 3) 1km - 12:39(12:39/km) 106/114bpm [1341b/km] 45cal 54/58rpm 4.74/5.24kmph 4) 1km - 24:47(24:47/km) 103/113bpm [2553b/km] 77cal 27/72rpm 2.42/5.07kmph 5) 1km - 19:45(19:45/km) 103/110bpm [2034b/km] 66cal 32/60rpm 3.04/6.11kmph 6) 1km - 14:46(14:46/km) 103/115bpm [1520b/km] 52cal 49/79rpm 4.06/5.14kmph 7) 1km - 21:03(21:03/km) 103/125bpm [2169b/km] 73cal 36/79rpm 2.85/5.37kmph 8) 0.39km - 10:45(27:19/km) 109/122bpm [2977b/km] 39cal 24/72rpm 2.2/5.75kmph Add a comment	3.3mi, 1:30:55 Walk - General 1) 0.1km - 1:33(15:06/km) 101/108bpm [1524b/km] 6cal 33/57rpm 3.97/5kmph 2) 1km - 13:21(13:21/km) 108/115bpm [1441b/km] 50cal 46/59rpm 4.5/5.07kmph 3) 1km - 14:38(14:38/km) 111/120bpm [1624b/km] 61cal 44/60rpm 4.1/5.58kmph 4) 1km - 17:24(17:24/km) 112/121bpm [1950b/km] 68cal 39/79rpm 3.45/5.14kmph 5) 1km - 15:53(15:53/km) 108/116bpm [1716b/km] 49cal 38/79rpm 3.78/5.14kmph 6) 1km - 14:05(14:05/km) 107/115bpm [1507b/km] 40cal 46/56rpm 4.26/4.64kmph 7) 0.13km - 14:01(1:51:09/km) 101/111bpm [11225b/km] 32cal 4/56rpm 0.54/4.57kmph Add a comment	0.1mi, 1:42 Walk - General 1) 0.1km - 1:42(17:49/km) 95/102bpm [1692b/km] 5cal 35/58rpm 3.37/9.44kmph Add a comment 1.1mi, 23:17 Walk - General 1) 1km - 13:26(13:26/km) 112/120bpm [1504b/km] 54cal 49/75rpm 4.47/5.51kmph 2) 0.82km - 9:52(11:59/km) 111/117bpm [1329b/km] 42cal 52/60rpm 5.01/5.95kmph Add a comment 0mi, 23:46 Cross - Pilates 1) 0km - 23:46(0/km) 81/97bpm [INFb/km] 52cal Add a comment 1.3mi, 1:02:48 Walk - General 1) 1km - 12:26(12:26/km) 86/96bpm [1069b/km] 50cal 53/59rpm 4.83/24.92kmph 2) 1km - 33:57(33:57/km) 90/106bpm [3055b/km] 92cal 18/60rpm 1.77/5.27kmph 3) 0.01km - 16:26(45:46:53/km) 86/98bpm [236232b/km] 35cal 0.02/4.47kmph Add a comment 1.2mi, 22:08 Walk - General 1) 1km - 11:50(11:50/km) 98/109bpm [1159b/km] 42cal 57/61rpm 5.07/5.44kmph 2) 0.89km - 10:18(11:35/km) 103/112bpm [1194b/km] 37cal 57/66rpm 5.18/5.98kmph Add a comment	0.3mi, 13:44 Walk - General 1) 0.51km - 13:44(26:44/km) 103/128bpm [2754b/km] 57cal 26/79rpm 2.24/15.15kmph Add a comment 1mi, 20:50 Walk - General 1) 1km - 12:46(12:46/km) 106/116bpm [1353b/km] 49cal 54/59rpm 4.7/5.21kmph 2) 0.66km - 8:04(12:17/km) 113/122bpm [1387b/km] 39cal 50/60rpm 4.89/5.81kmph Add a comment 0mi, 32:00 Cross - Yoga 1) 0km - 32:00(0/km) 72/92bpm [INFb/km] 43cal Add a comment 1.3mi, 51:28 Walk - General 1) 1km - 12:22(12:22/km) 95/110bpm [1175b/km] 49cal 53/58rpm 4.85/16.06kmph 2) 1km - 14:10(14:10/km) 107/116bpm [1517b/km] 56cal 47/58rpm 4.23/5.17kmph 3) 0.06km - 24:55(6:39:27/km) 90/109bpm [35951b/km] 57cal 2/70rpm 0.15/5.95kmph Add a comment 1.2mi, 23:14 Walk - General 1) 1km - 11:38(11:38/km) 93/101bpm [1082b/km] 42cal 57/61rpm 5.16/5.41kmph 2) 0.97km - 11:35(11:55/km) 97/109bpm [1156b/km] 41cal 58/62rpm 5.03/5.61kmph Add a comment	0.2mi, 10:08 Walk - General 1) 0.36km - 10:08(27:55/km) 90/98bpm [2513b/km] 30cal 27/79rpm 2.15/4.33kmph Add a comment 1.3mi, 23:44 Walk - General 1) 1km - 10:26(10:26/km) 106/114bpm [1106b/km] 39cal 55/58rpm 5.75/6.18kmph 2) 1km - 11:30(11:30/km) 113/119bpm [1300b/km] 47cal 55/60rpm 5.21/5.81kmph 3) 0.16km - 1:47(11:15/km) 117/121bpm [1317b/km] 7cal 57/59rpm 5.33/5.85kmph Add a comment 0mi, 20:33 Cross - Pilates 1) 0km - 20:33(0/km) 65/80bpm [INFb/km] 24cal Add a comment 1.2mi, 59:09 Walk - General 1) 1km - 12:26(12:26/km) 97/110bpm [1206b/km] 40cal 53/58rpm 4.83/13.3kmph 2) 0.98km - 46:43(47:51/km) 92/110bpm [4402b/km] 123cal 13/68rpm 1.25/6.15kmph Add a comment 1.3mi, 24:42 Walk - General 1) 1km - 12:05(12:05/km) 99/105bpm [1197b/km] 39cal 56/63rpm 4.96/5.37kmph 2) 1km - 11:36(11:36/km) 101/116bpm [1171b/km] 44cal 58/63rpm 5.18/6.05kmph 3) 0.08km - 1:01(12:05/km) 99/106bpm [1196b/km] 5cal 55/65rpm 4.97/6.48kmph Add a comment	0.4mi, 11:55 Walk - General 1) 0.65km - 11:55(18:28/km) 94/121bpm [1736b/km] 42cal 38/76rpm 3.25/4.97kmph Add a comment 0.9mi, 17:48 Walk - General 1) 1km - 12:14(12:14/km) 100/107bpm [1223b/km] 46cal 55/58rpm 4.91/6.15kmph 2) 0.51km - 5:34(10:56/km) 114/138bpm [1246b/km] 23cal 58/89rpm 5.49/10.11kmph Add a comment 0mi, 27:51 Cross - Yoga 1) 0km - 27:51(0/km) 79/95bpm [INFb/km] 48cal Add a comment 1.3mi, 1:27:38 Walk - General 1) 1km - 11:58(11:58/km) 103/116bpm [1233b/km] 45cal 54/62rpm 5.01/7.32kmph 2) 1km - 12:38(12:38/km) 108/119bpm [1365b/km] 52cal 52/75rpm 4.75/5.48kmph 3) 0.15km - 1:03:02(7:01:45/km) 95/114bpm [40066b/km] 154cal 1/79rpm 0.14/7.12kmph Add a comment 1.3mi, 26:01 Walk - General 1) 1km - 12:25(12:25/km) 100/118bpm [1242b/km] 41cal 55/61rpm 4.83/6.28kmph 2) 1km - 11:44(11:44/km) 111/118bpm [1302b/km] 42cal 57/62rpm 5.12/5.58kmph 3) 0.16km - 1:52(12:05/km) 110/116bpm [1328b/km] 11cal 52/63rpm 4.97/6.48kmph Add a comment	0mi, 1:00 Cross - Fetchmas Add a comment 3.5mi, 1:49:19 Walk - General 1) 1km - 15:44(15:44/km) 94/108bpm [1479b/km] 53cal 49/57rpm 3.81/4.67kmph 2) 1km - 29:26(29:26/km) 102/112bpm [3002b/km] 97cal 26/78rpm 2.04/6.89kmph 3) 1km - 19:25(19:25/km) 100/111bpm [1941b/km] 64cal 26/57rpm 3.09/5.51kmph 4) 1km - 17:05(17:05/km) 99/110bpm [1692b/km] 58cal 35/79rpm 3.51/5.07kmph 5) 1km - 15:20(15:20/km) 100/117bpm [1534b/km] 67cal 45/78rpm 3.91/5.14kmph 6) 0.7km - 12:19(17:43/km) 107/120bpm [1895b/km] 48cal 38/68rpm 3.39/4.67kmph Add a comment 0mi, 12:43 Cross - Weights 1) 0km - 12:43(0/km) 84/102bpm [INFb/km] 31cal Add a comment 1.3mi, 36:43 Walk - General 1) 1km - 12:40(12:40/km) 114/124bpm [1444b/km] 54cal 51/58rpm 4.74/4.87kmph 2) 1km - 13:12(13:12/km) 112/122bpm [1478b/km] 48cal 53/58rpm 4.55/4.9kmph 3) 0.15km - 10:52(1:13:37/km) 113/123bpm [8318b/km] 45cal 7/79rpm 0.81/7.56kmph Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
4.1mi, 2:03:35 Walk - General 1) 1km - 13:49(13:49/km) 103/111bpm [1423b/km] 56cal 52/56rpm 4.35/5.04kmph 2) 1km - 15:14(15:14/km) 106/115bpm [1616b/km] 46cal 54/70rpm 3.94/4.94kmph 3) 1km - 13:41(13:41/km) 105/111bpm [1437b/km] 48cal 51/59rpm 4.38/4.87kmph 4) 1km - 13:17(13:17/km) 106/114bpm [1407b/km] 50cal 51/56rpm 4.52/5.27kmph 5) 1km - 17:22(17:22/km) 109/131bpm [1892b/km] 63cal 36/57rpm 3.46/5.44kmph 6) 1km - 33:45(33:45/km) 103/117bpm [3476b/km] 99cal 13/69rpm 1.78/12.6kmph 7) 0.66km - 16:28(25:07/km) 110/124bpm [2762b/km] 66cal 27/79rpm 2.39/6.25kmph Add a comment 0mi, 3:00 Cross - Fetchmas Add a comment	0mi, 2:20 Cross - Fetchmas 1) 0km - 2:20(0/km) 85/90bpm [INFb/km] 6cal 2/77rpm Add a comment 3.9mi, 1:55:51 Walk - General 1) 1km - 13:33(13:33/km) 111/120bpm [1504b/km] 52cal 53/58rpm 4.43/5.07kmph 2) 1km - 14:48(14:48/km) 112/122bpm [1657b/km] 64cal 49/54rpm 4.05/4.4kmph 3) 1km - 15:47(15:47/km) 110/121bpm [1736b/km] 60cal 46/79rpm 3.8/4.84kmph 4) 1km - 21:57(21:57/km) 96/117bpm [2107b/km] 64cal 34/79rpm 2.73/5.21kmph 5) 1km - 13:24(13:24/km) 97/109bpm [1299b/km] 39cal 53/57rpm 4.48/4.8kmph 6) 1km - 13:49(13:49/km) 98/109bpm [1353b/km] 43cal 52/77rpm 4.35/4.87kmph 7) 0.2km - 22:35(1:55:19/km) 91/101bpm [10493b/km] 48cal 4/76rpm 0.52/4.57kmph Add a comment	0mi, 2:28 Cross - Fetchmas 1) 0km - 2:28(0/km) 89/95bpm [INFb/km] 7cal 1/75rpm Add a comment 1.2mi, 35:08 Walk - General 1) 1km - 15:40(15:40/km) 99/108bpm [1551b/km] 66cal 48/79rpm 3.83/12.09kmph 2) 0.97km - 19:28(19:59/km) 104/114bpm [2079b/km] 82cal 35/70rpm 3/5kmph Add a comment 0.9mi, 17:33 Walk - General 1) 1km - 11:54(11:54/km) 104/116bpm [1238b/km] 48cal 56/59rpm 5.04/5.34kmph 2) 0.52km - 5:39(10:51/km) 116/130bpm [1258b/km] 25cal 59/89rpm 5.53/8.97kmph Add a comment 0mi, 25:23 Cross - Pilates 25 min Pilates Core & Abs Workout, from Move with Nicole Add a comment 1.3mi, 48:34 Walk - General 1) 1km - 12:24(12:24/km) 100/112bpm [1239b/km] 50cal 53/59rpm 4.84/24.39kmph 2) 1km - 12:06(12:06/km) 111/119bpm [1344b/km] 48cal 55/58rpm 4.96/5.27kmph 3) 0.12km - 24:04(3:21:10/km) 107/116bpm [21525b/km] 81cal 4/76rpm 0.3/6.52kmph Add a comment 1.2mi, 24:07 Walk - General 1) 1km - 12:18(12:18/km) 102/118bpm [1255b/km] 44cal 57/63rpm 4.88/5.54kmph 2) 0.94km - 11:49(12:36/km) 111/119bpm [1399b/km] 42cal 53/63rpm 4.76/6.01kmph Add a comment	0.5mi, 19:28 Walk - General 1) 0.86km - 19:28(22:38/km) 94/115bpm [2128b/km] 70cal 29/62rpm 2.65/5.71kmph Add a comment 0.2mi, 7:57 Walk - General 1) 0.32km - 7:57(24:50/km) 106/128bpm [2632b/km] 34cal 16/79rpm 2.42/5.27kmph Add a comment 1.3mi, 25:28 Walk - General 1) 1km - 12:04(12:04/km) 108/118bpm [1303b/km] 46cal 56/58rpm 4.97/5.21kmph 2) 1km - 10:59(10:59/km) 117/153bpm [1285b/km] 48cal 58/117rpm 5.46/10.21kmph 3) 0.05km - 2:25(50:09/km) 106/116bpm [5315b/km] 7cal 7/57rpm 1.2/5.34kmph Add a comment 0mi, 31:05 Cross - Yoga 30 min vinyasa yoga: https://www.youtube.com/watch?v=W-e55pc4ZSk Add a comment 1.5mi, 49:47 Walk - General 1) 1km - 12:25(12:25/km) 94/109bpm [1168b/km] 50cal 53/62rpm 4.83/12.09kmph 2) 1km - 12:17(12:17/km) 104/111bpm [1277b/km] 46cal 55/58rpm 4.89/5.1kmph 3) 0.42km - 25:05(59:10/km) 97/113bpm [5740b/km] 53cal 6/60rpm 1.02/11.62kmph Add a comment 1.2mi, 24:02 Walk - General 1) 1km - 11:57(11:57/km) 98/112bpm [1171b/km] 38cal 56/60rpm 5.02/5.34kmph 2) 0.97km - 12:05(12:24/km) 106/115bpm [1314b/km] 41cal 56/62rpm 4.84/5.48kmph Add a comment	1.4mi, 37:08 Walk - General 1) 1km - 16:10(16:10/km) 59/95bpm [954b/km] 66cal 46/79rpm 3.71/4.4kmph 2) 1km - 14:23(14:23/km) 56/67bpm [805b/km] 45cal 48/55rpm 4.17/4.47kmph 3) 0.23km - 6:35(28:37/km) 58/70bpm [1660b/km] 18cal 20/73rpm 2.1/4.5kmph Add a comment 0mi, 5:06 Cross - Fetchmas Day 5 Add a comment 1.1mi, 1:26:33 Walk - General 1) 1km - 14:25(14:25/km) 105/112bpm [1514b/km] 53cal 50/56rpm 4.16/5.54kmph 2) 0.74km - 1:12:08(1:37:33/km) 97/116bpm [9462b/km] 184cal 6/68rpm 0.62/4.77kmph Add a comment	0.7mi, 21:42 Walk - General 1) 1km - 15:21(15:21/km) 106/118bpm [1626b/km] 59cal 38/61rpm 3.91/11.82kmph 2) 0.16km - 6:21(40:57/km) 112/133bpm [4587b/km] 26cal 12/74rpm 1.47/4.64kmph Add a comment 1mi, 23:15 Walk - General 1) 1km - 11:54(11:54/km) 120/131bpm [1429b/km] 51cal 56/61rpm 5.04/5.44kmph 2) 0.64km - 11:21(17:46/km) 116/124bpm [2061b/km] 47cal 36/64rpm 3.38/6.01kmph Add a comment 0mi, 20:35 Cross - Yoga 1) 0km - 20:35(0/km) 82/96bpm [INFb/km] 42cal Add a comment 1.2mi, 1:22:10 Walk - General 1) 1km - 12:51(12:51/km) 109/122bpm [1400b/km] 64cal 53/58rpm 4.67/12.63kmph 2) 0.93km - 1:09:19(1:14:51/km) 91/123bpm [6811b/km] 160cal 7/78rpm 0.8/6.89kmph Add a comment 1.2mi, 23:33 Walk - General 1) 1km - 11:42(11:42/km) 111/121bpm [1299b/km] 41cal 57/61rpm 5.13/5.71kmph 2) 0.92km - 11:50(12:56/km) 116/128bpm [1501b/km] 43cal 53/62rpm 4.64/5.78kmph Add a comment	1mi, 19:27 Walk - General 1) 1km - 11:50(11:50/km) 112/119bpm [1326b/km] 48cal 54/60rpm 5.07/5.81kmph 2) 0.59km - 7:37(12:56/km) 113/122bpm [1462b/km] 32cal 46/63rpm 4.64/6.05kmph Add a comment 0mi, 23:31 Cross - Pilates 1) 0km - 23:31(0/km) 86/102bpm [INFb/km] 58cal Add a comment 1.8mi, 1:03:58 Walk - General 1) 1km - 12:02(12:02/km) 107/118bpm [1287b/km] 49cal 55/58rpm 4.99/11.15kmph 2) 1km - 20:20(20:20/km) 109/121bpm [2216b/km] 73cal 30/77rpm 2.95/5.17kmph 3) 0.94km - 31:37(33:27/km) 97/112bpm [3245b/km] 74cal 5/78rpm 1.79/13.87kmph Add a comment 1.2mi, 23:11 Walk - General 1) 1km - 11:15(11:15/km) 111/119bpm [1249b/km] 40cal 57/62rpm 5.33/7.15kmph 2) 0.91km - 11:56(13:10/km) 109/121bpm [1436b/km] 43cal 53/63rpm 4.55/5.54kmph Add a comment

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