Jenelopy

Last on at 11pm, 19th Jan 2025

F45

FETCH SUPPORTER

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Races
43
Miles
6466
Miles
36
Miles
712
Miles
6259
WAVA
53.81%
5k
27:46
10k
58:49
Half
2:06:28
Mara
6:58:43

About Me
I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running. I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...

About Me

I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.

I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill.

Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling.

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Recent Blogs
12 Days of christmas	Jan 2024
Who am I? SOLVED	Dec 2023
Playing the tuba	Dec 2023
True and False, which is which?	Dec 2023
Harry Potter and the Energy Restoring Potion	Dec 2023

My parkrun
No parkrun selected

Recent Training
20th Jan	General	5.9mi	2:26:34
19th Jan	General	1.9mi	49:21
19th Jan	Strength	0.6mi	28:43
19th Jan	General	1.5mi	30:18
18th Jan	General	5.8mi	2:23:46

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 62 Run 311 Swim 6 Walk 932

Recent Threads
12 Days of Fetchmas
Fetch Treasure Hunt

Buddies (28)

Followers (17)

Badges Collected	See available badges
+ 288 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
5km	17	37:17 39.52	28:57 51.01	29:27 50.23	31:10 47.58	27:51 53.40	27:46 53.75	27:57 53.40	27:59 53.81	30:55 49.91	27:46 8:56/mi	53.81
10km	5		1:01:08 48.88	1:00:11 49.78			59:21 51.21	58:49 51.93			58:49 9:28/mi	51.93
13.1mi	3			2:22:11 45.65			2:08:19 50.91	2:06:28 51.86			2:06:28 9:39/mi	51.86
26.2mi	2							7:20:13 30.86	6:58:43 32.60		6:58:43 15:59/mi	32.60

2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return			8.5mi
2022		Result	WAVA	Distance
23 Jul	Lower Hutt parkrun SB	30:55	49.91	5km
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	2:34:14	32.71	10mi
14 Jul	Wellington Urban Ultra - marathon PB	6:58:43	32.60	26.2mi
12 May	Lower Hutt parkrun SB	27:59	53.81	5km
2017		Result	WAVA	Distance
19 Nov	Honest 10 PB	58:49	51.93	10km
15 Nov	Corporate Challenge	28:11	53.18	5km
15 Jul	Wellington Urban Ultra - marathon SB	7:20:13	30.86	26.2mi
19 Feb	Round the Bays PB	2:06:28	51.86	13.1mi
28 Jan	Lower Hutt parkrun SB	27:57	53.40	5km
2016		Result	WAVA	Distance
18 Dec	Honest 10 SB	59:21	51.21	10km
3 Sep	Lower Hutt parkrun	28:22	52.62	5km
20 Aug	Lower Hutt parkrun PB	27:46	53.75	5km
21 Feb	Round the Bays SB	2:08:19	50.91	13.1mi
2 Jan	Lower Hutt parkrun	27:51	53.40	5km
2015		Result	WAVA	Distance
13 Jun	Lower Hutt parkrun SB	27:51	53.40	5km
30 May	Lower Hutt parkrun	28:56	51.40	5km
2014		Result	WAVA	Distance
25 Oct	Lower Hutt parkrun SB	31:10	47.58	5km
2013		Result	WAVA	Distance
5 Oct	Lower Hutt Park Run	30:09	49.07	5km
23 Jun	Wellington Shoe Clinic Half Marathon SB	2:22:11	45.65	13.1mi
8 Jun	Lower Hutt Park Run SB	29:27	50.23	5km
7 Apr	Moonshine 10km fun run	1:02:17	48.10	10km
10 Mar	Hutt News fun run SB	1:00:11	49.78	10km
23 Jan	Splash & Dash Petone - Event 1	31:22		500m/3km
2012		Result	WAVA	Distance
19 Dec	Splash & Dash Race 2	38:41		730m/3km
2 Jun	Lower Hutt Park Run	29:34	49.95	5km
19 May	Lower Hutt Park Run	30:18	48.74	5km
12 May	Lower Hutt Park Run SB	28:57	51.01	5km
5 May	Lower Hutt Park Run	29:03	50.83	5km
11 Mar	Hutt News fun run SB	1:01:08	48.88	10km
2011		Result	WAVA	Distance
23 Mar	Splash & Dash Race 8	1:03:12		1.3km/5km
9 Mar	Splash & Dash Race 7	56:18		1.3km/4km
1 Mar	Splash & Dash Petone Event 4	28:40		0.5km/3km
23 Feb	Splash & Dash Race 6	55:57		1.3km/4km
16 Feb	Splash & Dash Petone - Event 3	34:43		500m/3km
9 Feb	Splash & Dash Race 5	31:34		1.3km
19 Jan	Splash & Dash Petone - Event 1	33:21		730m/3km
12 Jan	Splash & Dash Race 3	43:47		730m/4km
2010		Result	WAVA	Distance
15 Dec	Splash & Dash Race 2	38:34		730m/3km
7 Nov	Hutt City Triathlon	25:01		300m/18km/4km
2006		Result	WAVA	Distance
6 Jun	Fetch Five - Run For Your Soul 1	9:35	44.00	1mi
6 Jun	Fetch Five - Run For Your Soul 4	43:43	43.46	4mi
6 Jun	Fetch Five - Run For Your Soul 2	20:47	44.31	2mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	10:04	41.89	1mi
29 Jun	Race for Life - Knowsley SB	37:17	39.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	83	0	0	0	0	0	0	0	0	0	0	0	83
2024	147	136	140	142	157	116	142	158	134	135	85	124	1617
2024	0	0	0	0	0	0	0	0	0	0	3	0	3
2024	0	0	0	0	1	1	0	0	0	0	0	0	2
2023	94	68	115	108	131	115	111	134	177	122	123	160	1458
2023	8	0	0	5	5	15	4	0	9	3	1	0	50
2023	4	2	0	0	0	0	2	2	0	0	0	2	11
2022	6	77	103	120	101	87	74	86	79	67	78	79	959
2022	0	1	4	0	5	39	44	22	31	34	37	0	217
2022	0	0	19	15	18	19	33	23	16	10	0	2	155
2021	75	43	18	37	68	3	26	33	44	58	59	24	489
2021	29	28	2	9	10	0	0	3	0	5	3	2	92
2020	64	37	0	0	14	86	124	129	166	106	91	78	894
2020	3	4	0	0	0	0	0	0	0	14	14	32	66
2019	46	8	12	0	6	14	6	18	21	2	5	5	142
2019	47	46	68	58	70	42	49	0	37	42	0	5	463
2018	6	7	3	9	3	11	9	19	12	9	3	19	109
2018	81	68	97	91	121	162	77	62	63	83	59	62	1026
2017	4	15	11	2	7	0	2	5	7	0	6	5	62
2017	110	73	61	84	125	123	114	71	93	54	92	51	1053
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	3	3	0	0	6	0	2	4	2	19	40
2016	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	100	70	41	55	72	0	3	77	71	83	81	96	750
2016	0	0	4	4	0	0	0	13	4	6	3	2	37
2015	4	0	5	13	0	0	0	0	0	0	0	5	27
2015	0	0	0	0	1.6	2.8	0	0	0	0	0	0	4.4
2015	71	32	15	54	77	67	11	42	74	64	32	67	607
2015	0	0	0	0	8	0	0	13	2	0	0	0	23
2014	0	21	0	1	0	0	0	0	0	8	0	0	30
2014	77	43	55	53	31	44	40	33	0	53	27	24	480
2014	0	0	3	17	0	0	0	4	11	0	0	0	35
2013	0	49	0	9	9	0	0	0	0	0	0	0	67
2013	1.2	0	0	0	0	0.8	0	0	0	0	0	0	2
2013	40	35	63	66	80	89	30	2	32	45	37	54	573
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	28	43	0	11	15	6	0	0	0	0	2	8	113
2012	0	0	0	0	0	3.9	0	0	0.8	0	0	0.5	5.1
2012	44	22	21	21	45	23	35	0	46	21	9	54	340
2012	0	0	0	0	0	5	0	0	0	49	0	0	54
2011	0	0	0	29	0	28	0	29	6	13	9	25	138
2011	3.6	5.4	2.1	0	0	0	0	0	0	0	0	0	11.1
2011	19	7	29	11	8	30	57	25	6	20	8	26	246
2011	30	25	8	0	8	11	15	8	11	19	15	10	161
2010	0	0	0	0	0	0	0	0.9	2.8	3.1	1.6	1.4	9.8
2010	0	0	0	0	0	0	2	19	24	43	33	41	162
2010	0	0	0	0	0	0	0	15	51	96	16	0	178
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	2	6	4	2	0	2	0	0	0	9	0	0	25
2007	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	5	0	2	3	30	0	0	3	0	19	11	0	74
2006	0	0	0	0	10	5	0	0	0	0	10	0	26
2006	5	18	5	39	50	19	0	17	0	5	26	20	204
2006	0	0	0	0	0	32	0	0	0	0	0	0	32
2005	0	0	0	0	0	0	0	0	0	8	25	3	36

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
1.6mi, 1:06:57 Walk - General 1) 1km - 25:42(25:42/km) 102/122bpm [2622b/km] 92cal 25/60rpm 2.33/5.41kmph 2) 1km - 32:14(32:14/km) 98/109bpm [3159b/km] 87cal 12/79rpm 1.86/6.55kmph 3) 1km - 12:01(12:01/km) 99/133bpm [1190b/km] 46cal 35/55rpm 4.99/35.2kmph 4) 1km - 2:08(2:08/km) 138/146bpm [295b/km] 15cal 28.08/37.32kmph 5) 0.2km - 3:32(17:26/km) 115/136bpm [2004b/km] 15cal 2/61rpm 3.44/28.82kmph Add a comment 2mi, 47:17 Walk - General 1) 1km - 12:03(12:03/km) 110/117bpm [1325b/km] 56cal 55/58rpm 4.98/10.98kmph 2) 1km - 11:57(11:57/km) 112/119bpm [1339b/km] 48cal 55/60rpm 5.02/5.31kmph 3) 1km - 16:32(16:32/km) 108/120bpm [1785b/km] 57cal 34/77rpm 3.63/6.79kmph 4) 0.15km - 6:45(44:46/km) 102/112bpm [4567b/km] 19cal 3/76rpm 1.34/6.65kmph Add a comment	5.2mi, 2:00:01 Walk - General 1) 1km - 14:24(14:24/km) 106/121bpm [1527b/km] 56cal 44/59rpm 4.17/5.27kmph 2) 1km - 14:36(14:36/km) 110/117bpm [1605b/km] 55cal 46/79rpm 4.11/5.21kmph 3) 1km - 23:04(23:04/km) 121/134bpm [2792b/km] 110cal 32/79rpm 2.6/5.27kmph 4) 1km - 12:00(12:00/km) 118/125bpm [1416b/km] 44cal 16/59rpm 5/5kmph 5) 1km - 5:26(5:26/km) 121/136bpm [658b/km] 22cal 1/51rpm 11.04/10.61kmph 6) 1km - 17:08(17:08/km) 117/127bpm [2005b/km] 61cal 34/60rpm 3.5/5.54kmph 7) 1km - 12:13(12:13/km) 115/124bpm [1405b/km] 41cal 51/59rpm 4.91/5.48kmph 8) 1km - 15:02(15:02/km) 109/122bpm [1639b/km] 53cal 44/77rpm 3.99/4.94kmph 9) 0.41km - 6:07(14:45/km) 105/111bpm [1548b/km] 20cal 35/58rpm 4.07/4.67kmph Add a comment	0.7mi, 33:40 Cross - Weights 1) 1.06km - 33:40(31:47/km) 89/146bpm [2829b/km] 90cal 1.89/73.8kmph Add a comment 2.5mi, 46:46 Walk - General 1) 1km - 11:04(11:04/km) 112/121bpm [1239b/km] 40cal 56/61rpm 5.42/5.98kmph 2) 1km - 11:51(11:51/km) 111/120bpm [1316b/km] 37cal 56/61rpm 5.06/5.81kmph 3) 1km - 11:58(11:58/km) 107/116bpm [1280b/km] 51cal 54/64rpm 5.02/5.41kmph 4) 1km - 11:54(11:54/km) 113/119bpm [1344b/km] 49cal 53/60rpm 5.04/6.05kmph Add a comment	0mi, 10:25 Cross - Elliptical 1) 0km - 10:25(0/km) 98/114bpm [INFb/km] 37cal 24/55rpm Add a comment 0.6mi, 28:38 Cross - Weights 1) 0.89km - 28:38(32:05/km) 100/139bpm [3208b/km] 96cal 1.87/13.2kmph Add a comment 2.6mi, 50:53 Walk - General 1) 1km - 12:28(12:28/km) 115/138bpm [1434b/km] 51cal 54/60rpm 4.81/5.91kmph 2) 1km - 11:38(11:38/km) 117/125bpm [1362b/km] 40cal 56/62rpm 5.16/5.68kmph 3) 1km - 12:15(12:15/km) 107/119bpm [1310b/km] 47cal 55/59rpm 4.9/5.24kmph 4) 1km - 11:43(11:43/km) 110/118bpm [1289b/km] 48cal 55/58rpm 5.12/5.71kmph 5) 0.17km - 2:49(16:25/km) 107/114bpm [1757b/km] 8cal 28/58rpm 3.65/5.27kmph Add a comment	4.7mi, 2:23:23 Walk - General 1) 1km - 13:32(13:32/km) 114/122bpm [1542b/km] 56cal 50/58rpm 4.44/5.17kmph 2) 1km - 12:11(12:11/km) 116/123bpm [1413b/km] 40cal 56/59rpm 4.93/5.24kmph 3) 1km - 14:02(14:02/km) 112/122bpm [1571b/km] 45cal 37/60rpm 4.28/5.34kmph 4) 1km - 13:11(13:11/km) 94/104bpm [1240b/km] 35cal 21/58rpm 4.55/5.98kmph 5) 1km - 20:52(20:52/km) 93/117bpm [1941b/km] 54cal 18/59rpm 2.88/5.51kmph 6) 1km - 26:30(26:30/km) 88/100bpm [2332b/km] 72cal 26/56rpm 2.26/5.04kmph 7) 1km - 19:25(19:25/km) 94/113bpm [1826b/km] 73cal 48/79rpm 3.09/4.74kmph 8) 0.55km - 23:40(42:47/km) 107/123bpm [4579b/km] 85cal 13/79rpm 1.4/22.31kmph Add a comment	3mi, 1:26:11 Walk - General 1) 1km - 12:27(12:27/km) 98/107bpm [1221b/km] 41cal 54/58rpm 4.82/5.07kmph 2) 1km - 14:05(14:05/km) 107/116bpm [1506b/km] 45cal 48/58rpm 4.26/5.14kmph 3) 1km - 24:57(24:57/km) 100/111bpm [2495b/km] 77cal 18/72rpm 2.4/5.1kmph 4) 1km - 17:39(17:39/km) 115/151bpm [2030b/km] 84cal 46/79rpm 3.4/7.62kmph 5) 0.74km - 17:03(22:59/km) 119/131bpm [2734b/km] 68cal 33/76rpm 2.61/5.58kmph Add a comment 0.8mi, 32:38 Walk - General 1) 1km - 27:25(27:25/km) 81/100bpm [2221b/km] 61cal 4/74rpm 2.19/7.52kmph 2) 0.29km - 5:13(17:52/km) 96/120bpm [1715b/km] 16cal 15/58rpm 3.36/5.51kmph Add a comment 0.4mi, 32:20 Cross - Strength 1) 0.72km - 32:20(45:09/km) 95/142bpm [4289b/km] 96cal 1.33/12.7kmph Add a comment 2.2mi, 46:25 Walk - General 1) 1km - 13:00(13:00/km) 102/115bpm [1325b/km] 54cal 53/59rpm 4.62/5.31kmph 2) 1km - 14:55(14:55/km) 110/120bpm [1641b/km] 47cal 53/79rpm 4.02/5.07kmph 3) 1km - 12:04(12:04/km) 112/122bpm [1351b/km] 43cal 55/64rpm 4.98/5.34kmph 4) 0.53km - 6:26(12:04/km) 110/115bpm [1328b/km] 28cal 51/59rpm 4.97/5.44kmph Add a comment	0.6mi, 32:49 Cross - Strength 1) 0.88km - 32:49(37:22/km) 95/144bpm [3550b/km] 99cal 1.61/20.29kmph Add a comment 2.8mi, 55:31 Walk - General 1) 1km - 12:51(12:51/km) 105/119bpm [1349b/km] 47cal 54/60rpm 4.67/6.15kmph 2) 1km - 11:53(11:53/km) 115/130bpm [1366b/km] 38cal 56/84rpm 5.05/6.92kmph 3) 1km - 12:06(12:06/km) 116/126bpm [1403b/km] 43cal 54/62rpm 4.96/5.51kmph 4) 1km - 11:45(11:45/km) 113/122bpm [1327b/km] 47cal 55/61rpm 5.11/5.68kmph 5) 0.58km - 6:57(12:01/km) 115/122bpm [1382b/km] 27cal 55/60rpm 4.99/6.08kmph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
4.1mi, 1:47:23 Walk - General 1) 1km - 13:03(13:03/km) 109/122bpm [1423b/km] 61cal 52/58rpm 4.6/5.04kmph 2) 1km - 10:21(10:21/km) 115/121bpm [1190b/km] 41cal 47/60rpm 5.8/5.48kmph 3) 1km - 12:03(12:03/km) 113/120bpm [1362b/km] 47cal 54/60rpm 4.98/5.61kmph 4) 1km - 27:50(27:50/km) 104/117bpm [2895b/km] 83cal 14/58rpm 2.16/5.17kmph 5) 1km - 14:26(14:26/km) 104/123bpm [1501b/km] 50cal 38/86rpm 4.15/9.81kmph 6) 1km - 15:38(15:38/km) 99/110bpm [1547b/km] 66cal 47/55rpm 3.84/4.23kmph 7) 0.6km - 14:02(23:21/km) 104/118bpm [2428b/km] 51cal 27/57rpm 2.57/5.24kmph Add a comment	0mi, 6:30 Cross - Elliptical 1) 0km - 6:30(0/km) 117/137bpm [INFb/km] 34cal 47/58rpm Add a comment 0.4mi, 30:49 Cross - Weights 1) 0.65km - 30:49(47:10/km) 97/163bpm [4576b/km] 92cal 1.27/15.99kmph Add a comment 2.9mi, 57:20 Walk - General 1) 1km - 13:35(13:35/km) 109/127bpm [1480b/km] 50cal 52/78rpm 4.42/6.11kmph 2) 1km - 12:10(12:10/km) 117/128bpm [1424b/km] 39cal 56/59rpm 4.93/5.21kmph 3) 1km - 12:04(12:04/km) 113/121bpm [1363b/km] 40cal 56/60rpm 4.98/5.21kmph 4) 1km - 11:39(11:39/km) 115/124bpm [1340b/km] 51cal 55/61rpm 5.15/5.78kmph 5) 0.63km - 7:52(12:29/km) 114/121bpm [1422b/km] 33cal 48/61rpm 4.81/5.54kmph Add a comment	3.1mi, 1:36:17 Walk - General 1) 1km - 17:22(17:22/km) 96/109bpm [1667b/km] 61cal 42/79rpm 3.46/5.21kmph 2) 1km - 23:59(23:59/km) 105/138bpm [2519b/km] 97cal 37/79rpm 2.5/6.92kmph 3) 1km - 15:38(15:38/km) 104/124bpm [1627b/km] 62cal 44/79rpm 3.84/5.48kmph 4) 1km - 25:12(25:12/km) 104/140bpm [2621b/km] 68cal 30/78rpm 2.38/5kmph 5) 1km - 13:05(13:05/km) 105/121bpm [1373b/km] 47cal 53/60rpm 4.59/5.14kmph 6) 0.03km - 1:01(33:02/km) 115/119bpm [3799b/km] 4cal 17/52rpm 1.81/4.3kmph Add a comment	0.4mi, 5:47 Cross - Elliptical 1) 0km - 5:47(0/km) 150/163bpm [INFb/km] 42cal 40/55rpm Add a comment 0.5mi, 32:55 Cross - Weights 1) 0.86km - 32:55(38:24/km) 105/159bpm [4033b/km] 114cal 1.56/24.12kmph Add a comment 2.8mi, 56:04 Walk - General 1) 1km - 14:43(14:43/km) 114/123bpm [1678b/km] 52cal 56/65rpm 4.08/5.34kmph 2) 1km - 11:58(11:58/km) 114/123bpm [1364b/km] 50cal 53/58rpm 5.01/5.41kmph 3) 1km - 12:08(12:08/km) 114/122bpm [1384b/km] 51cal 54/58rpm 4.94/5.24kmph 4) 1km - 11:28(11:28/km) 114/120bpm [1307b/km] 46cal 56/63rpm 5.23/5.88kmph 5) 0.49km - 5:46(11:46/km) 115/121bpm [1354b/km] 25cal 54/60rpm 5.1/6.05kmph Add a comment	4.4mi, 2:01:01 Walk - General 1) 1km - 12:24(12:24/km) 110/120bpm [1363b/km] 45cal 56/59rpm 4.84/5.54kmph 2) 1km - 12:09(12:09/km) 116/130bpm [1409b/km] 39cal 56/62rpm 4.94/5.14kmph 3) 1km - 19:09(19:09/km) 111/121bpm [2126b/km] 75cal 33/60rpm 3.13/5.07kmph 4) 1km - 12:44(12:44/km) 111/118bpm [1413b/km] 52cal 45/60rpm 4.72/17.5kmph 5) 1km - 15:37(15:37/km) 109/124bpm [1702b/km] 51cal 21/58rpm 3.84/5.34kmph 6) 1km - 29:27(29:27/km) 105/123bpm [3093b/km] 99cal 21/79rpm 2.04/6.52kmph 7) 1km - 15:28(15:28/km) 110/125bpm [1702b/km] 59cal 45/79rpm 3.88/6.62kmph 8) 0.03km - 4:04(2:05:13/km) 97/112bpm [12146b/km] 7cal 1/107rpm 0.48/9.54kmph Add a comment	0.8mi, 14:39 Walk - General 1) 1km - 11:08(11:08/km) 72/117bpm [802b/km] 53cal 56/63rpm 5.39/6.52kmph 2) 0.21km - 3:31(16:45/km) 64/74bpm [1072b/km] 13cal 32/59rpm 3.58/5.41kmph Add a comment 0.8mi, 13:37 Cross - Elliptical 1) 0km - 13:37(0/km) 98/108bpm [INFb/km] 46cal 34/53rpm Add a comment 0.4mi, 35:12 Cross - Weights 1) 0.67km - 35:12(52:14/km) 102/151bpm [5328b/km] 116cal 1.15/10.04kmph Add a comment 2.2mi, 47:15 Walk - General 1) 1km - 13:38(13:38/km) 101/113bpm [1377b/km] 58cal 52/58rpm 4.4/4.94kmph 2) 1km - 15:36(15:36/km) 105/116bpm [1638b/km] 44cal 54/79rpm 3.84/5.98kmph 3) 1km - 12:09(12:09/km) 108/119bpm [1312b/km] 47cal 54/60rpm 4.94/5.21kmph 4) 0.49km - 5:52(12:02/km) 113/119bpm [1359b/km] 22cal 55/60rpm 4.99/5.68kmph Add a comment	3.3mi, 1:21:20 Walk - General 1) 1km - 12:55(12:55/km) 112/119bpm [1448b/km] 53cal 54/58rpm 4.64/5.58kmph 2) 1km - 13:51(13:51/km) 81/113bpm [1122b/km] 61cal 49/56rpm 4.33/4.97kmph 3) 1km - 18:28(18:28/km) 84/110bpm [1551b/km] 64cal 44/79rpm 3.25/5.1kmph 4) 1km - 13:58(13:58/km) 81/92bpm [1131b/km] 43cal 53/79rpm 4.3/5.64kmph 5) 1km - 12:54(12:54/km) 84/95bpm [1084b/km] 39cal 53/60rpm 4.65/5.04kmph 6) 0.27km - 9:15(34:21/km) 81/94bpm [2782b/km] 24cal 19/67rpm 1.75/4.84kmph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
1.1mi, 32:40 Cross - Strength 1) 1.77km - 32:40(18:29/km) 100/136bpm [1848b/km] 106cal 3.25/19.62kmph Add a comment 2.6mi, 49:01 Walk - General 1) 1km - 12:18(12:18/km) 106/114bpm [1303b/km] 44cal 55/58rpm 4.88/5.51kmph 2) 1km - 12:24(12:24/km) 111/117bpm [1376b/km] 40cal 55/58rpm 4.84/5.14kmph 3) 1km - 11:52(11:52/km) 111/121bpm [1317b/km] 51cal 53/61rpm 5.05/5.75kmph 4) 1km - 11:04(11:04/km) 114/124bpm [1262b/km] 51cal 57/60rpm 5.42/6.31kmph 5) 0.1km - 1:23(13:24/km) 114/117bpm [1528b/km] 4cal 33/60rpm 4.47/6.89kmph Add a comment	0.3mi, 7:42 Walk - General 1) 0.52km - 7:42(14:52/km) 64/74bpm [952b/km] 24cal 44/57rpm 4.04/21.53kmph Add a comment 1.2mi, 25:45 Walk - General 1) 1km - 12:33(12:33/km) 95/104bpm [1192b/km] 49cal 54/58rpm 4.78/5.75kmph 2) 0.86km - 13:12(15:26/km) 91/105bpm [1404b/km] 45cal 43/60rpm 3.89/5.51kmph Add a comment 0mi, 24:18 Cross - Pilates 1) 0km - 24:18(0/km) 74/90bpm [INFb/km] 40cal Add a comment 1.8mi, 49:43 Walk - General 1) 1km - 12:18(12:18/km) 85/97bpm [1045b/km] 48cal 54/59rpm 4.88/22.64kmph 2) 1km - 16:04(16:04/km) 88/101bpm [1414b/km] 51cal 30/77rpm 3.73/5.24kmph 3) 0.88km - 21:21(24:15/km) 83/93bpm [2012b/km] 43cal 3/68rpm 2.47/14.95kmph Add a comment 1.2mi, 25:15 Walk - General 1) 1km - 11:55(11:55/km) 93/101bpm [1108b/km] 43cal 56/63rpm 5.04/6.18kmph 2) 0.92km - 13:20(14:29/km) 95/106bpm [1376b/km] 47cal 45/67rpm 4.14/6.31kmph Add a comment	0.8mi, 16:33 Walk - General 1) 1km - 13:04(13:04/km) 103/114bpm [1345b/km] 51cal 52/64rpm 4.59/6.11kmph 2) 0.24km - 3:29(14:44/km) 108/113bpm [1592b/km] 17cal 44/60rpm 4.07/5.58kmph Add a comment 1.1mi, 24:05 Walk - General 1) 1km - 11:46(11:46/km) 103/118bpm [1212b/km] 44cal 56/60rpm 5.1/5.68kmph 2) 0.72km - 12:19(17:00/km) 112/123bpm [1903b/km] 52cal 37/122rpm 3.53/6.69kmph Add a comment 0mi, 29:36 Cross - Yoga 1) 0km - 29:36(0/km) 79/91bpm [INFb/km] 53cal Add a comment 2mi, 53:01 Walk - General 1) 1km - 12:29(12:29/km) 93/103bpm [1162b/km] 49cal 53/58rpm 4.8/25.87kmph 2) 1km - 12:17(12:17/km) 102/112bpm [1252b/km] 47cal 55/60rpm 4.89/5.17kmph 3) 1km - 18:06(18:06/km) 97/112bpm [1756b/km] 47cal 7/76rpm 3.32/22.94kmph 4) 0.23km - 10:09(44:12/km) 86/93bpm [3802b/km] 19cal 2/54rpm 1.36/6.72kmph Add a comment 1.2mi, 23:38 Walk - General 1) 1km - 11:24(11:24/km) 105/115bpm [1197b/km] 41cal 58/63rpm 5.26/6.48kmph 2) 0.94km - 12:14(12:58/km) 108/115bpm [1400b/km] 43cal 51/63rpm 4.63/5.64kmph Add a comment	0.4mi, 15:25 Walk - General 1) 0.65km - 15:25(23:51/km) 83/95bpm [1979b/km] 42cal 14/73rpm 2.52/5.34kmph Add a comment 0.5mi, 37:29 Cross - Weights 1) 0.82km - 37:29(45:52/km) 99/161bpm [4541b/km] 114cal 1.31/9.24kmph Add a comment 0.9mi, 16:45 Walk - General 1) 1km - 11:41(11:41/km) 112/130bpm [1308b/km] 54cal 55/59rpm 5.14/6.35kmph 2) 0.43km - 5:04(11:44/km) 114/120bpm [1338b/km] 20cal 55/59rpm 5.11/5.37kmph Add a comment 1mi, 21:37 Walk - General 1) 1km - 11:55(11:55/km) 102/114bpm [1215b/km] 45cal 55/59rpm 5.04/5.71kmph 2) 1km - 10:16(10:16/km) 114/139bpm [1171b/km] 45cal 36/60rpm 5.84/41.58kmph 3) 0.69km - 1:29(2:09/km) 133/141bpm [286b/km] 9cal 27.93/43.5kmph Add a comment 0mi, 23:23 Cross - Pilates 1) 0km - 23:23(0/km) 78/94bpm [INFb/km] 44cal Add a comment 1.3mi, 1:05:28 Walk - General 1) 1km - 12:27(12:27/km) 88/97bpm [1096b/km] 46cal 54/58rpm 4.82/8.23kmph 2) 1km - 27:28(27:28/km) 91/101bpm [2500b/km] 80cal 24/61rpm 2.19/5.41kmph 3) 0.05km - 25:32(8:47:23/km) 83/96bpm [43772b/km] 50cal 1/61rpm 0.12/5.34kmph Add a comment 1.3mi, 25:53 Walk - General 1) 1km - 10:29(10:29/km) 97/105bpm [1017b/km] 38cal 57/63rpm 5.72/5.95kmph 2) 1km - 11:35(11:35/km) 101/111bpm [1171b/km] 41cal 59/63rpm 5.18/5.75kmph 3) 0.11km - 3:49(34:11/km) 104/120bpm [3555b/km] 13cal 15/77rpm 1.76/5.51kmph Add a comment	4.5mi, 2:02:42 Walk - General 1) 1km - 12:32(12:32/km) 108/117bpm [1353b/km] 49cal 54/60rpm 4.79/5.41kmph 2) 1km - 12:01(12:01/km) 113/122bpm [1357b/km] 38cal 56/59rpm 5/5.61kmph 3) 1km - 13:06(13:06/km) 110/117bpm [1440b/km] 53cal 51/58rpm 4.58/5kmph 4) 1km - 12:41(12:41/km) 111/121bpm [1407b/km] 43cal 53/58rpm 4.73/5.04kmph 5) 1km - 12:39(12:39/km) 108/118bpm [1367b/km] 49cal 54/58rpm 4.74/5.07kmph 6) 1km - 32:41(32:41/km) 111/141bpm [3627b/km] 109cal 13/70rpm 1.84/5.78kmph 7) 1km - 20:52(20:52/km) 104/118bpm [2170b/km] 61cal 28/59rpm 2.88/5.27kmph 8) 0.25km - 6:11(24:54/km) 93/103bpm [2316b/km] 14cal 20/77rpm 2.41/4.54kmph Add a comment	0.3mi, 15:00 Walk - General 1) 0.48km - 15:00(31:18/km) 89/97bpm [2786b/km] 45cal 17/58rpm 1.92/5.21kmph Add a comment 0.8mi, 15:58 Walk - General 1) 1km - 11:56(11:56/km) 90/103bpm [1075b/km] 49cal 54/63rpm 5.03/15.02kmph 2) 0.25km - 4:01(16:03/km) 95/102bpm [1524b/km] 13cal 37/66rpm 3.74/5.04kmph Add a comment 1mi, 37:27 Cross - Strength 1) 1.58km - 37:27(23:46/km) 102/147bpm [2425b/km] 125cal 2.52/28.02kmph Add a comment 2.4mi, 46:33 Walk - General 1) 1km - 12:24(12:24/km) 93/103bpm [1153b/km] 38cal 55/60rpm 4.84/5.27kmph 2) 1km - 11:48(11:48/km) 97/107bpm [1145b/km] 37cal 56/60rpm 5.08/5.34kmph 3) 1km - 11:56(11:56/km) 96/104bpm [1145b/km] 47cal 56/62rpm 5.03/5.31kmph 4) 0.9km - 10:26(11:37/km) 99/107bpm [1150b/km] 43cal 53/62rpm 5.17/5.81kmph Add a comment	0.5mi, 34:43 Cross - Strength 1) 0.87km - 34:43(39:53/km) 94/138bpm [3750b/km] 100cal 1.5/12.53kmph Add a comment 0.4mi, 8:43 Walk - General 1) 0.69km - 8:43(12:43/km) 103/117bpm [1311b/km] 38cal 52/60rpm 4.72/5.58kmph Add a comment 1.2mi, 24:08 Walk - General 1) 1km - 12:03(12:03/km) 107/117bpm [1290b/km] 44cal 56/63rpm 4.98/5.44kmph 2) 1km - 12:05(12:06/km) 113/121bpm [1368b/km] 51cal 52/61rpm 4.96/5.75kmph Add a comment 0mi, 23:29 Cross - Pilates 1) 0km - 23:29(0/km) 85/100bpm [INFb/km] 55cal Add a comment 1.9mi, 54:59 Walk - General 1) 1km - 12:30(12:30/km) 83/92bpm [1038b/km] 47cal 52/59rpm 4.8/17kmph 2) 1km - 12:34(12:34/km) 87/96bpm [1093b/km] 47cal 52/59rpm 4.77/5.95kmph 3) 1km - 29:55(29:57/km) 88/128bpm [2635b/km] 58cal 2/79rpm 2.01/12.5kmph Add a comment 1.2mi, 24:10 Walk - General 1) 1km - 11:49(11:49/km) 98/109bpm [1159b/km] 44cal 58/61rpm 5.08/6.95kmph 2) 0.96km - 12:21(12:48/km) 99/111bpm [1267b/km] 40cal 52/62rpm 4.69/5.58kmph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
0.1mi, 52 Walk - General 1) 0.11km - 52(8:16/km) 95/113bpm [785b/km] 3cal 54/93rpm 7.26/10.45kmph Add a comment 1.2mi, 22:24 Walk - General 1) 1km - 11:49(11:49/km) 96/112bpm [1134b/km] 49cal 56/63rpm 5.08/5.95kmph 2) 0.94km - 10:35(11:16/km) 107/116bpm [1206b/km] 45cal 55/63rpm 5.32/6.18kmph Add a comment 0mi, 32:53 Cross - Yoga 1) 0km - 32:53(0/km) 76/89bpm [INFb/km] 49cal Add a comment 2.5mi, 59:15 Walk - General 1) 1km - 12:15(12:15/km) 88/102bpm [1078b/km] 48cal 55/59rpm 4.9/7.93kmph 2) 1km - 12:18(12:18/km) 94/103bpm [1156b/km] 49cal 54/59rpm 4.88/5.27kmph 3) 1km - 24:02(24:02/km) 94/114bpm [2259b/km] 62cal 2/78rpm 2.49/12.97kmph 4) 1km - 5:41(5:41/km) 89/110bpm [505b/km] 12cal 10.57/17.77kmph 5) 0.07km - 5:00(1:15:16/km) 94/110bpm [7075b/km] 12cal 1/55rpm 0.8/8.87kmph Add a comment 1.2mi, 24:28 Walk - General 1) 1km - 11:40(11:40/km) 91/101bpm [1061b/km] 41cal 57/61rpm 5.14/5.61kmph 2) 0.95km - 12:48(13:29/km) 96/103bpm [1294b/km] 42cal 51/61rpm 4.45/5.54kmph Add a comment	3.7mi, 1:46:02 Walk - General 1) 1km - 13:06(13:06/km) 101/111bpm [1322b/km] 37cal 54/58rpm 4.58/4.97kmph 2) 1km - 14:07(14:07/km) 109/115bpm [1539b/km] 48cal 48/58rpm 4.25/5.51kmph 3) 1km - 12:23(12:23/km) 103/112bpm [1276b/km] 40cal 20/56rpm 4.84/6.65kmph 4) 1km - 24:27(24:27/km) 93/105bpm [2273b/km] 52cal 4/56rpm 2.46/7.86kmph 5) 1km - 17:53(17:53/km) 103/132bpm [1842b/km] 79cal 35/79rpm 3.36/6.52kmph 6) 0.97km - 24:07(24:55/km) 100/118bpm [2492b/km] 70cal 20/77rpm 2.41/8kmph Add a comment 1.1mi, 23:33 Walk - General 1) 1km - 13:32(13:32/km) 110/121bpm [1488b/km] 57cal 49/59rpm 4.44/5.51kmph 2) 0.7km - 10:02(14:23/km) 107/119bpm [1539b/km] 38cal 45/68rpm 4.17/4.97kmph Add a comment	0.7mi, 37:04 Cross - Strength 1) 1.07km - 37:04(34:37/km) 96/142bpm [3322b/km] 110cal 1.74/27.24kmph Add a comment 0.4mi, 9:12 Walk - General 1) 0.71km - 9:12(12:59/km) 91/100bpm [1181b/km] 35cal 46/83rpm 4.62/5.58kmph Add a comment 1mi, 18:53 Walk - General 1) 1km - 11:30(11:30/km) 94/103bpm [1081b/km] 45cal 56/60rpm 5.22/5.68kmph 2) 0.56km - 7:23(13:15/km) 101/107bpm [1339b/km] 29cal 47/61rpm 4.53/6.08kmph Add a comment 0mi, 29:35 Cross - Yoga 1) 0km - 29:35(0/km) 79/104bpm [INFb/km] 51cal Add a comment 1.5mi, 39:22 Walk - General 1) 1km - 12:39(12:39/km) 101/116bpm [1277b/km] 50cal 52/58rpm 4.74/13.57kmph 2) 1km - 12:18(12:18/km) 108/118bpm [1329b/km] 47cal 55/58rpm 4.88/5.14kmph 3) 0.4km - 14:25(36:00/km) 85/94bpm [3059b/km] 31cal 7/58rpm 1.67/4.8kmph Add a comment 1.2mi, 22:58 Walk - General 1) 1km - 11:52(11:52/km) 98/111bpm [1163b/km] 43cal 57/63rpm 5.06/5.58kmph 2) 0.93km - 11:06(11:58/km) 100/109bpm [1197b/km] 36cal 57/62rpm 5.01/6.31kmph Add a comment	0.6mi, 35:42 Cross - Strength 1) 1.02km - 35:42(34:50/km) 100/137bpm [3483b/km] 117cal 1.72/20.25kmph Add a comment 0.5mi, 9:54 Walk - General 1) 0.75km - 9:54(13:09/km) 110/121bpm [1446b/km] 45cal 50/59rpm 4.56/5.34kmph Add a comment 1mi, 19:58 Walk - General 1) 1km - 11:25(11:25/km) 105/111bpm [1199b/km] 48cal 56/59rpm 5.26/5.71kmph 2) 0.63km - 8:33(13:39/km) 111/117bpm [1516b/km] 36cal 44/68rpm 4.4/6.25kmph Add a comment 0mi, 27:23 Cross - Pilates 1) 0km - 27:23(0/km) 74/90bpm [INFb/km] 44cal Add a comment 1.8mi, 1:02:09 Walk - General 1) 1km - 12:18(12:18/km) 108/116bpm [1328b/km] 51cal 54/58rpm 4.88/6.15kmph 2) 1km - 12:05(12:05/km) 112/119bpm [1353b/km] 46cal 55/58rpm 4.97/5.27kmph 3) 0.9km - 37:47(41:49/km) 94/120bpm [3930b/km] 73cal 4/102rpm 1.44/17.4kmph Add a comment 1.3mi, 25:54 Walk - General 1) 1km - 10:34(10:34/km) 118/126bpm [1247b/km] 46cal 55/60rpm 5.68/14.95kmph 2) 1km - 11:33(11:33/km) 119/125bpm [1374b/km] 41cal 58/63rpm 5.19/5.68kmph 3) 0.1km - 3:47(38:28/km) 114/119bpm [4385b/km] 15cal 15/58rpm 1.56/5.71kmph Add a comment	5.8mi, 2:23:46 Walk - General 1) 1km - 12:57(12:57/km) 107/117bpm [1386b/km] 44cal 51/59rpm 4.63/5.71kmph 2) 1km - 14:13(14:13/km) 106/117bpm [1507b/km] 52cal 44/61rpm 4.22/5.88kmph 3) 1km - 21:15(21:15/km) 107/136bpm [2273b/km] 78cal 32/58rpm 2.83/5.17kmph 4) 1km - 25:13(25:13/km) 112/151bpm [2825b/km] 85cal 29/79rpm 2.38/5kmph 5) 1km - 13:37(13:37/km) 111/128bpm [1512b/km] 41cal 50/60rpm 4.41/5.27kmph 6) 1km - 13:28(13:28/km) 108/115bpm [1454b/km] 47cal 51/57rpm 4.46/5kmph 7) 1km - 13:00(13:00/km) 110/117bpm [1431b/km] 46cal 52/58rpm 4.62/5.04kmph 8) 1km - 12:54(12:54/km) 110/117bpm [1420b/km] 45cal 52/59rpm 4.65/5.51kmph 9) 1km - 13:42(13:42/km) 106/114bpm [1452b/km] 50cal 46/56rpm 4.38/4.84kmph 10) 0.26km - 3:26(13:18/km) 102/112bpm [1356b/km] 14cal 45/57rpm 4.51/5kmph Add a comment	1.9mi, 49:21 Walk - General 1) 1km - 12:47(12:47/km) 69/85bpm [882b/km] 47cal 53/57rpm 4.69/5kmph 2) 1km - 12:46(12:46/km) 76/92bpm [971b/km] 47cal 53/59rpm 4.7/5kmph 3) 1km - 21:54(21:54/km) 84/109bpm [1839b/km] 71cal 30/61rpm 2.74/5.48kmph 4) 0.07km - 1:54(29:19/km) 98/105bpm [2873b/km] 7cal 19/75rpm 2.05/4.94kmph Add a comment 0.6mi, 28:43 Cross - Strength 1) 0.89km - 28:43(32:20/km) 93/140bpm [3008b/km] 84cal 1.85/11.86kmph Add a comment 1.5mi, 30:18 Walk - General 1) 1km - 12:37(12:37/km) 93/103bpm [1173b/km] 48cal 53/58rpm 4.76/6.01kmph 2) 1km - 12:28(12:28/km) 99/106bpm [1235b/km] 46cal 53/58rpm 4.81/5.1kmph 3) 0.41km - 5:13(12:42/km) 101/107bpm [1283b/km] 20cal 48/56rpm 4.72/5.48kmph Add a comment	5.9mi, 2:26:34 Walk - General 1) 1km - 15:05(15:05/km) 87/96bpm [1312b/km] 51cal 55/66rpm 3.98/5.27kmph 2) 1km - 14:11(14:11/km) 86/95bpm [1220b/km] 53cal 50/59rpm 4.23/4.97kmph 3) 1km - 14:00(14:00/km) 92/104bpm [1289b/km] 56cal 51/63rpm 4.28/5kmph 4) 1km - 12:58(12:58/km) 94/103bpm [1218b/km] 54cal 51/58rpm 4.63/5.14kmph 5) 1km - 13:32(13:32/km) 93/104bpm [1259b/km] 53cal 48/56rpm 4.43/4.94kmph 6) 1km - 18:32(18:32/km) 94/104bpm [1743b/km] 68cal 37/79rpm 3.24/5.71kmph 7) 1km - 16:30(16:30/km) 97/106bpm [1600b/km] 60cal 43/79rpm 3.64/5kmph 8) 1km - 21:23(21:23/km) 95/122bpm [2032b/km] 56cal 34/79rpm 2.8/5.68kmph 9) 1km - 13:06(13:06/km) 94/101bpm [1231b/km] 51cal 51/59rpm 4.58/5.58kmph 10) 0.41km - 7:15(17:32/km) 92/99bpm [1613b/km] 20cal 33/56rpm 3.42/4.6kmph Add a comment

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