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Tue 24th Dec 2024 at 6:58am by Jenelopy

Walk > General
  • Time
    47:17
  • Miles
    1.96
  • Min/mi
    24:07
  • Stride(cm)
    60
  • Cals
    180
  • Cadence
    112
  • BPM
    109
  • %MHR
    61.7
  • B/mi
    2633
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

1) 1km - 12:03(12:03/km) 110/117bpm [1325b/km] 56cal 55/58rpm 4.98/10.98kmph
2) 1km - 11:57(11:57/km) 112/119bpm [1339b/km] 48cal 55/60rpm 5.02/5.31kmph
3) 1km - 16:32(16:32/km) 108/120bpm [1785b/km] 57cal 34/77rpm 3.63/6.79kmph
4) 0.15km - 6:45(44:46/km) 102/112bpm [4567b/km] 19cal 3/76rpm 1.34/6.65kmph
12:03 11:57 16:32 6:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:02 110 109-111 554 114 112-116 1/36
0.13 1:55 1:36 25:33 113 110-116 2886 111 102-116 59/2
0.19 3:11 1:16 20:21 113 111-117 2299 113 110-114 7/4
0.25 4:26 1:15 19:59 107 101-113 2139 113 110-116 5/5
0.31 5:38 1:12 19:09 110 108-113 2106 112 112-112 5/5
0.38 6:42 1:05 17:16 111 108-114 1916 113 108-116 7/8
0.44 7:55 1:12 19:15 108 104-111 2079 111 110-112 4/4
0.50 9:06 1:11 19:01 107 103-113 2034 112 108-112 4/6
0.56 10:18 1:12 19:07 110 107-112 2103 111 108-112 6/4
0.63 11:31 1:14 19:40 110 107-113 2163 112 110-114 4/5
0.69 12:42 1:11 18:59 111 110-112 2106 112 110-112 5/3
0.75 13:58 1:16 20:13 114 111-117 2304 111 106-112 6/8
0.81 15:10 1:12 19:13 111 109-113 2134 112 110-112 4/2
0.88 16:23 1:13 19:27 112 109-115 2178 112 110-116 4/4
0.94 17:35 1:12 19:12 111 109-113 2131 112 108-116 4/6
1.00 18:45 1:10 18:42 114 108-119 2132 112 110-116 5/5
1.06 19:55 1:10 18:38 113 108-116 2105 113 108-116 1/4
1.13 21:08 1:13 19:23 110 107-113 2132 112 108-112 4/4
1.19 22:18 1:10 18:39 111 109-113 2071 112 110-114 7/4
1.25 23:29 1:11 19:03 113 106-116 2152 111 108-116 2/3
1.31 24:44 1:14 19:51 113 110-117 2244 111 108-112 2/2
1.38 25:58 1:14 19:47 112 110-117 2216 112 108-114 4/4
1.44 27:08 1:10 18:47 114 110-118 2141 112 108-116 3/4
1.50 28:20 1:11 19:00 114 109-119 2167 112 110-116 13/3
1.56 29:33 1:13 19:26 113 109-116 2195 112 110-114 2/11
1.63 30:46 1:14 19:37 116 113-119 2276 112 108-116 9/2
1.69 31:56 1:10 18:44 114 113-116 2135 113 112-116 4/5
1.75 33:21 1:24 22:31 109 103-116 2455 111 100-116 1/3
1.81 40:59 7:38 +5:28 2:02:12 104 93-112 12709 104 80-114 24/27
1.88 45:51 4:52 1:17:57 102 91-110 7950 115 104-154 98/175
1.94 45:59 7 1:54 108 108-108 206 - 9/1
1.99 1:30:56 44:57 +38:10 14:23:13 101 91-112 87184 114 110-116 5/56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 154 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:02 18:11 More
    1km 11:27 18:26 More
    Mile 18:45 18:45 More
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