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Sat 18th Jan 2025 at 10:29am by Jenelopy

Walk > General
  • Time
    2:23:46
  • Miles
    5.75
  • Min/mi
    25:00
  • Stride(cm)
    61
  • Cals
    502
  • Cadence
    105
  • BPM
    109
  • %MHR
    61.3
  • B/mi
    2714
  • Asc(m)
    325
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 107/117bpm [1386b/km] 44cal 51/59rpm 4.63/5.71kmph
2) 1km - 14:13(14:13/km) 106/117bpm [1507b/km] 52cal 44/61rpm 4.22/5.88kmph
3) 1km - 21:15(21:15/km) 107/136bpm [2273b/km] 78cal 32/58rpm 2.83/5.17kmph
4) 1km - 25:13(25:13/km) 112/151bpm [2825b/km] 85cal 29/79rpm 2.38/5kmph
5) 1km - 13:37(13:37/km) 111/128bpm [1512b/km] 41cal 50/60rpm 4.41/5.27kmph
6) 1km - 13:28(13:28/km) 108/115bpm [1454b/km] 47cal 51/57rpm 4.46/5kmph
7) 1km - 13:00(13:00/km) 110/117bpm [1431b/km] 46cal 52/58rpm 4.62/5.04kmph
8) 1km - 12:54(12:54/km) 110/117bpm [1420b/km] 45cal 52/59rpm 4.65/5.51kmph
9) 1km - 13:42(13:42/km) 106/114bpm [1452b/km] 50cal 46/56rpm 4.38/4.84kmph
10) 0.26km - 3:26(13:18/km) 102/112bpm [1356b/km] 14cal 45/57rpm 4.51/5kmph
12:57 14:13 21:15 25:13 13:37 13:28 13:00 12:54 13:42 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:49 4:49 19:15 105 98-111 2021 110 104-116 0/40
0.50 10:23 5:34 22:17 109 101-117 2428 103 86-112 19/2
0.75 15:36 5:14 20:55 108 101-115 2258 106 94-114 16/15
1.00 21:19 5:42 22:48 108 99-116 2463 109 88-120 16/24
1.25 27:17 5:59 23:54 102 96-108 2438 108 94-114 16/26
1.50 39:46 12:29 49:55 105 86-121 5241 100 88-112 30/6
1.75 45:32 5:47 23:06 105 92-125 2426 105 82-116 6/23
2.00 52:20 6:47 27:09 125 108-136 3394 102 84-156 40/3
2.25 1:08:07 15:47 1:03:09 118 96-151 7451 99 80-158 38/5
2.50 1:14:11 6:04 24:18 106 95-128 2575 100 82-114 25/22
2.75 1:19:13 5:02 20:08 115 106-127 2316 111 102-116 10/18
3.00 1:24:59 5:46 23:02 108 101-114 2488 107 86-116 8/27
3.25 1:30:30 5:31 22:06 109 100-114 2409 105 92-120 3/51
3.50 1:35:43 5:13 20:51 106 99-111 2211 107 94-112 11/21
3.75 1:41:12 5:29 21:57 108 104-114 2371 105 90-112 18/11
4.00 1:46:25 5:12 20:48 110 105-116 2289 108 100-112 17/17
4.25 1:51:35 5:11 20:42 110 101-114 2278 107 98-116 14/19
4.50 1:56:55 5:20 21:20 110 102-116 2347 105 94-116 17/13
4.75 2:02:02 5:06 20:25 109 103-115 2226 107 94-116 14/18
5.00 2:07:20 5:18 21:13 110 103-115 2333 106 92-116 27/24
5.25 2:12:49 5:29 21:56 108 103-113 2369 105 98-112 19/20
5.50 2:18:15 5:27 21:46 106 100-113 2308 104 96-108 13/13
5.75 2:23:37 5:21 21:25 101 90-112 2163 106 94-114 15/11
5.75 2:23:46 9 54:49 109 108-109 5975 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 13.2% 29:54
    28 11.4% 24:03
    15 3.5% 22:35

  • Cadence Distribution

    105 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:11 20:29 More
    1km 12:53 20:44 More
    Mile 20:39 20:39 More
    5k 1:06:22 21:22 More
    5 miles 2:07:19 25:28 More
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