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Fri 10th Jan 2025 at 4:25pm by Jenelopy

Walk > General
  • Time
    21:37
  • Miles
    1.04
  • Min/mi
    20:47
  • Stride(cm)
    68
  • Cals
    99
  • Cadence
    113
  • BPM
    108
  • %MHR
    60.9
  • B/mi
    2240
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 11:55(11:55/km) 102/114bpm [1215b/km] 45cal 55/59rpm 5.04/5.71kmph
2) 1km - 10:16(10:16/km) 114/139bpm [1171b/km] 45cal 36/60rpm 5.84/41.58kmph
3) 0.69km - 1:29(2:09/km) 133/141bpm [286b/km] 9cal 27.93/43.5kmph
11:55 10:16 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 107 104-110 2235 110 98-116 25/3
0.13 2:30 1:11 19:02 97 90-103 1847 113 112-114 3/12
0.19 3:43 1:13 19:31 93 91-96 1816 114 112-118 2/5
0.25 4:54 1:12 19:04 97 90-105 1850 112 104-116 3/6
0.31 6:05 1:10 18:41 105 103-107 1962 112 110-114 3/1
0.38 7:15 1:10 18:40 105 101-107 1960 113 112-116 2/4
0.44 8:26 1:11 19:01 105 104-106 1997 112 110-114 4/2
0.50 9:36 1:10 18:47 108 102-113 2028 114 112-116 3/2
0.56 10:49 1:12 19:18 102 98-107 1969 113 112-114 3/1
0.63 11:58 1:09 18:31 99 96-102 1833 113 112-114 0/3
0.69 13:09 1:11 18:56 98 96-101 1855 114 112-116 3/1
0.75 14:15 1:06 17:29 112 104-118 1958 116 116-118 6/5
0.81 15:22 1:07 17:55 114 104-123 2043 116 114-118 2/4
0.88 16:25 1:03 16:52 121 118-124 2041 117 116-118 2/4
0.94 17:29 1:04 17:04 120 117-124 2047 118 116-120 7/0
1.00 21:01 3:32 56:26 114 108-121 6434 106 84-114 4/0
1.04 21:37 36 15:41 115 112-120 1803 - 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 124 max Delete HR Trace

  • Cadence Distribution

    113 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 9:00 18:06 More
    1km 11:20 18:15 More
    Mile 20:46 20:46 More
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