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Fri 17th Jan 2025 at 7:10am by Jenelopy

Walk > General
  • Time
    1:02:09
  • Miles
    1.80
  • Min/mi
    34:32
  • Stride(cm)
    42
  • Cals
    170
  • Cadence
    110
  • BPM
    102
  • %MHR
    57.6
  • B/mi
    3520
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 108/116bpm [1328b/km] 51cal 54/58rpm 4.88/6.15kmph
2) 1km - 12:05(12:05/km) 112/119bpm [1353b/km] 46cal 55/58rpm 4.97/5.27kmph
3) 0.9km - 37:47(41:49/km) 94/120bpm [3930b/km] 73cal 4/102rpm 1.44/17.4kmph
12:18 12:05 37:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 109 102-115 2466 109 104-112 9/1
0.13 2:38 1:13 19:24 106 105-108 2057 110 108-112 4/7
0.19 3:52 1:14 19:45 107 105-109 2112 111 108-112 2/2
0.25 5:05 1:13 19:34 111 107-115 2172 110 108-112 6/4
0.31 6:15 1:10 18:44 111 106-115 2080 111 110-114 3/4
0.38 7:30 1:14 19:52 105 99-112 2085 110 108-114 3/3
0.44 8:43 1:13 19:31 107 101-116 2088 110 108-112 5/2
0.50 9:58 1:15 20:01 108 100-115 2161 110 108-112 2/4
0.56 11:10 1:12 19:11 101 95-107 1938 111 110-112 5/3
0.63 12:23 1:13 19:31 112 109-115 2187 111 108-112 4/7
0.69 13:36 1:13 19:23 112 110-113 2171 110 108-112 5/3
0.75 14:51 1:16 20:10 111 108-115 2238 110 108-112 2/3
0.81 16:06 1:14 19:50 107 103-112 2122 109 106-112 5/2
0.88 17:19 1:13 19:24 113 109-115 2193 109 108-112 2/4
0.94 18:32 1:13 19:32 113 110-115 2207 110 106-114 6/3
1.00 19:46 1:14 19:47 110 109-112 2177 111 108-114 4/3
1.06 20:57 1:11 18:58 109 106-113 2067 112 110-114 10/1
1.13 22:09 1:12 19:16 112 107-116 2158 111 110-112 2/10
1.19 23:19 1:10 18:38 113 111-117 2105 113 110-116 4/2
1.25 24:32 1:13 19:24 117 116-119 2269 112 110-114 4/8
1.31 25:53 1:21 21:43 113 108-116 2453 109 100-112 7/2
1.38 27:33 1:39 26:28 109 103-114 2884 108 102-114 17/6
1.44 35:13 7:40 2:02:39 99 70-117 12142 - 10/5
1.50 39:24 4:11 1:06:57 95 85-101 6360 156 156-156 71/218
1.56 40:40 1:16 20:20 101 86-109 2054 91 82-110 172/42
1.63 42:01 1:21 21:36 97 97-97 2096 - 0/1
1.69 46:31 4:30 1:11:56 92 84-100 6618 - 0/21
1.75 50:52 4:21 1:09:41 89 89-89 6202 - 31/19
1.80 1:02:09 11:17 3:33:01 86 77-93 18319 115 114-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    110 avge / 156 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:34 19:14 More
    1km 12:03 19:23 More
    Mile 19:25 19:25 More
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