Stevewjj

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Running & Short Breaks.	22nd Mar
You're not as young as you used to be......	15th Mar
Selfie.....🐶😂	13th Mar
Quick blog.....	5th Mar
Running, Sport, Orange Man Babies & playing ball..	1st Mar

My parkrun
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Recent Training
22nd Mar	General	0.8mi	16:28
22nd Mar	Yoga	0mi	10:00
22nd Mar	General	3.1mi	34:19
20th Mar	Yoga	0mi	10:15
19th Mar	Pilates	0mi	19:30

12 Month Benchmarks	Run
Mile	9:44
5k	30:53
5mi	49:53
10k	1:01:57

Recent Pictures	Show more

2025 Targets	Set your targets
Run 373 Walk 124

Recent Threads
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Buddies (18)

Followers (12)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													10:16 43.87				10:16 10:16/mi	43.87
5km	4	34:46 38.34											32:56 45.07		31:46 47.49		35:00 43.83	31:46 10:13/mi	47.49
5mi	8	46:18 47.13		49:51 44.77		42:18 53.60	51:20 44.88	47:43 48.67				55:35 43.18						42:18 8:28/mi	53.60
10km	11	1:03:27 42.60				56:09 50.36			56:08 52.05	58:03 50.33		1:01:07 48.61		1:10:50 43.03			1:02:33 49.59	56:08 9:02/mi	52.05
13.1mi	3		2:35:03 38.77	2:18:23 43.80	2:26:05 41.83													2:18:23 10:34/mi	43.80
26.2km	1															3:09:55 44.61		3:09:55 11:40/mi	44.61
26.2mi	1										5:28:53 40.88							5:28:53 12:33/mi	40.88

2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup SB	35:00	43.83	5km
2 Jun	JUBILEE BRIDGE 10K, HALF MARATHON & JUNIOR RACE SB	1:02:33	49.59	10km
3 Mar	St Helens 10k	1:03:38	48.75	10km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon PB	3:09:55	44.61	26.2km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	31:46	47.49	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	10:16	43.87	1mi
31 Oct	Roo Race #1 Halloween 10K SB	1:10:50	43.03	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	32:56	45.07	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.18	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	42.54	5mi
12 May	Tatton 10k - May SB	1:01:07	48.61	10km
2018		Result	WAVA	Distance
7 Oct	Chester Marathon PB	5:28:53	40.88	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.33	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.05	10km
9 Jul	Pilling 10k (2/5)	57:02	51.23	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	48.67	5mi
30 Aug	Dream Trail Race	51:45	44.88	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	44.88	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	47.66	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	53.60	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.36	10km
15 Apr	lymm 10k	59:09	47.43	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	41.83	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	43.80	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	44.77	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.77	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.13	5mi
20 May	Great Manchester Run SB	1:03:27	42.60	10km
13 Jan	Great Winter Run SB	34:46	38.34	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	8	8	0	0	0	0	0	0	0	0	0	25
2025	9	8	13	0	0	0	0	0	0	0	0	0	31
2024	12	14	22	13	32	23	13	7	29	10	5	6	186
2024	20	48	26	21	41	30	29	48	27	26	21	6	343
2023	2	0	1	15	1	0	1	12	34	18	14	18	116
2023	22	26	12	24	34	35	52	50	60	37	32	7	391
2023	0	7	0	0	10	0	0	0	0	0	0	0	16
2022	0	1	14	8	3	5	5	1	16	1	0	5	60
2022	25	6	3	11	30	39	22	38	27	19	31	12	264
2021	1	0	5	8	6	13	2	1	3	2	0	1	42
2021	13	22	41	44	44	53	46	18	33	31	26	20	390
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	7	0	0	0	0	0	0	0	0	0	0	8
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	5	4	5	2	1	4	1	0	0	0	7	2	32
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	1	5	6
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	13	16	6	289
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
0mi, 10:25 Cross - Yoga	0mi, 10:01 Cross - Yoga	0mi, 10:50 Cross - Yoga	0mi, 10:00 Cross - Yoga 2.6mi, 28:21 Run - General	0mi, 10:21 Cross - Yoga	2mi, 45:02 Walk - Dog Walking 0mi, 10:20 Cross - Yoga 3.1mi, 35:05 Run - General	1.7mi, 51:20 Walk - Dog Walking 0mi, 11:15 Cross - Pilates
Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
0mi, 10:25 Cross - Yoga	0mi, 10:00 Cross - Yoga	0mi, 10:21 Cross - Yoga 3.3mi, 39:13 Run - General	-	-	1.3mi, 25:15 Walk - Dog Walking 0mi, 11:15 Cross - Yoga 3.6mi, 41:18 Run - General	1.2mi, 26:27 Walk - Dog Walking 0mi, 10:40 Cross - Pilates
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
0mi, 10:00 Cross - Yoga	0mi, 10:20 Cross - Yoga	0mi, 11:06 Cross - Pilates	0mi, 10:15 Cross - Yoga 0mi, 32:06 Cross - Boxercise	0mi, 10:15 Cross - Yoga	1.4mi, 26:44 Walk - Dog Walking 0mi, 13:15 Cross - Pilates	0mi, 10:00 Cross - Pilates
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0mi, 10:25 Cross - Yoga	0mi, 10:00 Cross - Yoga	0mi, 19:30 Cross - Pilates	0mi, 10:15 Cross - Yoga	-	0.8mi, 16:28 Walk - General 0mi, 10:00 Cross - Yoga 3.1mi, 34:19 Run - General	-

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