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Wed 5th Mar 2025 at 8:52am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    39:13
  • Miles
    3.29
  • Min/mi
    11:55
  • Pacing
    72.9%
  • WAVA
    41.54
  • Stride(cm)
    75
  • Cals
    335
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1596
  • Asc(m)
    211
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:53(6:53/km) 133/141bpm [916b/km] 60cal 8.72/9.37kmph
2) 1km - 8:04(8:04/km) 138/143bpm [1112b/km] 72cal 7.44/9kmph
3) 1km - 7:01(7:01/km) 141/147bpm [991b/km] 64cal 8.54/10.28kmph
4) 1km - 7:47(7:47/km) 132/138bpm [1028b/km] 62cal 7.7/9.27kmph
5) 1km - 7:17(7:17/km) 134/141bpm [975b/km] 59cal 8.25/9.57kmph
6) 0.3km - 2:10(7:18/km) 135/137bpm [985b/km] 18cal 8.23/9.31kmph
6:53 8:04 7:01 7:47 7:17 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 120 91-135 1317 178 174-180 5/3
0.25 2:45 1:23 11:03 133 129-135 1469 179 178-180 6/3
0.38 4:09 1:23 11:07 133 131-135 1479 178 168-182 3/12
0.50 5:29 1:21 10:44 134 130-140 1439 182 180-184 11/3
0.63 6:56 1:27 11:34 139 138-141 1607 183 182-184 5/15
0.75 8:20 1:24 11:15 140 138-141 1576 182 178-184 15/4
0.88 9:47 1:27 11:33 138 137-139 1593 181 178-186 7/16
1.00 11:12 1:25 11:18 140 137-142 1583 182 176-184 5/25
1.13 12:35 1:24 11:11 141 139-142 1576 180 174-184 14/6
1.25 14:58 2:23 19:00 130 104-143 2471 168 118-188 3/6
1.38 16:47 1:49 +29 14:28 142 139-144 2055 186 184-188 20/15
1.50 18:10 1:23 11:06 142 140-143 1576 187 186-188 5/12
1.63 19:25 1:15 10:02 144 140-147 1446 185 182-190 24/9
1.75 20:54 1:29 11:53 140 129-145 1663 183 180-186 17/16
1.88 22:32 1:38 13:04 133 113-146 1738 179 122-184 3/33
2.00 24:47 2:15 +39 17:59 129 114-138 2321 176 120-188 35/16
2.13 26:10 1:23 11:01 135 132-138 1487 186 182-188 9/6
2.25 28:01 1:52 14:52 126 115-135 1874 183 180-186 8/14
2.38 29:39 1:38 13:02 132 131-134 1721 185 182-188 11/15
2.50 31:05 1:26 11:26 135 133-136 1545 183 176-186 21/7
2.63 32:32 1:27 11:39 134 133-135 1561 184 184-188 6/14
2.75 34:46 2:14 +52 17:49 126 108-135 2246 181 130-188 14/4
2.88 36:11 1:25 11:19 136 128-141 1539 187 186-190 6/6
3.00 37:42 1:32 12:13 136 135-138 1661 187 184-190 10/10
3.13 39:14 1:32 12:14 135 133-138 1651 187 184-190 22/22
3.25 40:44 1:30 12:04 135 133-137 1629 178 120-188 6/7
3.29 41:13 29 11:24 136 135-136 1551 188 186-190 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.2% 12:33
    13 10.7% 10:51
    12 2.6% 10:15

  • Cadence Distribution

    181 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 183 3.3 38:00 12:03
    Walk 3.5 124 0 1:30 55:18
    Still 0.9 - - 22 -
    Pause 3.2 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 34.19% More
    800m 5:19 10:43 38.27% More
    1km 6:49 10:58 39.36% More
    Mile 11:05 11:05 41.80% More
    5k 38:58 12:32 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 41.75
    5km 36:54 11:53 41.57
    5M 1:01:07 12:13 40.98
    10km 1:16:57 12:23 40.67
    10M 2:07:25 12:45 40.37
    Half 2:49:39 12:57 40.03
    20M 4:25:40 13:17 40.02
    Mara 5:53:42 13:30 40.21

Photos



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