Stevewjj

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Quick catch-up…..	30th Apr
Making changes…..	26th Apr
Changes, running, birds and dog toys....	20th Apr
Saturday 🏃‍♂️🏡👨‍🌾⚽️🐶	13th Apr
Mild 😁	11th Apr

My parkrun
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Recent Training
1st May	Dog Walking	1.6mi	38:51
1st May	Yoga	0mi	11:15
30th Apr	Yoga	0mi	12:20
30th Apr	General	3.1mi	32:36
29th Apr	Yoga	0mi	10:15

12 Month Benchmarks	Run	Bike
Mile	9:21	5:08
5k	30:55	18:17
5mi	50:00	42:05
10k	1:02:31	1:43:17
10mi	1:45:47	0
Half	2:28:40	0

Recent Pictures	Show more

2024 Targets	Set your targets
Run 435 Walk 186

Recent Threads
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Buddies (17)

Followers (14)

Badges Collected	See available badges
+ 178 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1													10:16 42.82				10:16 10:16/mi	42.82
5km	3	34:46 38.36											32:56 45.08		31:46 47.50			31:46 10:13/mi	47.50
5mi	8	46:18 47.09		49:51 44.75		42:18 53.57	51:20 44.86	47:43 48.64				55:35 43.16						42:18 8:28/mi	53.57
10km	10	1:03:27 42.60				56:09 50.36			56:08 52.05	58:03 50.33		1:01:07 48.61		1:10:50 43.03			1:03:38 48.75	56:08 9:02/mi	52.05
13.1mi	3		2:35:03 38.86	2:18:23 43.89	2:26:05 41.92													2:18:23 10:34/mi	43.89
26.2km	1															3:09:55 45.11		3:09:55 11:40/mi	45.11
26.2mi	1										5:28:53 41.43							5:28:53 12:33/mi	41.43

2024		Result	WAVA	Distance
3 Mar	St Helens 10k SB	1:03:38	48.75	10km
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon PB	3:09:55	45.11	26.2km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	31:46	47.50	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	10:16	42.82	1mi
31 Oct	Roo Race #1 Halloween 10K SB	1:10:50	43.03	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	32:56	45.08	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.16	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	42.52	5mi
12 May	Tatton 10k - May SB	1:01:07	48.61	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	5:28:53	41.43	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.33	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.05	10km
9 Jul	Pilling 10k (2/5)	57:02	51.23	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	48.64	5mi
30 Aug	Dream Trail Race	51:45	44.85	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	44.86	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	47.66	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	53.57	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.36	10km
15 Apr	lymm 10k	59:09	47.43	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	41.92	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	43.89	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	44.75	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.86	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.09	5mi
20 May	Great Manchester Run SB	1:03:27	42.60	10km
13 Jan	Great Winter Run SB	34:46	38.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	14	22	13	2	0	0	0	0	0	0	0	62
2024	20	48	26	21	0	0	0	0	0	0	0	0	115
2023	2	0	1	15	1	0	1	12	34	18	14	18	116
2023	22	26	12	24	34	35	52	50	60	37	32	7	391
2023	0	7	0	0	10	0	0	0	0	0	0	0	16
2022	0	1	14	8	3	5	5	1	16	1	0	5	60
2022	25	6	3	11	30	39	22	38	27	19	31	12	264
2021	1	0	5	8	6	13	2	1	3	2	0	1	42
2021	13	22	41	44	44	53	46	18	33	31	26	20	390
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	13	16	6	289
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200
1970	2	0	0	0	0	0	0	0	0	0	0	0	2

Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 76/104bpm [INFb/km] 25cal 60/60rpm Add a comment	0mi, 10:26 Cross - Yoga 1) 0km - 10:26(0/km) 66/95bpm [INFb/km] 18cal 60/60rpm Add a comment 0mi, 25:15 Cross - Boxercise 1) 0km - 25:15(0/km) 124/157bpm [INFb/km] 181cal 60/99rpm Add a comment	1.6mi, 42:37 Walk - Dog Walking 1) 1km - 15:25(15:24/km) 107/125bpm [1647b/km] 88cal 61/72rpm 3.9/7.22kmph 2) 1km - 13:21(13:22/km) 114/130bpm [1524b/km] 78cal 61/72rpm 4.49/7.22kmph 3) 0.6km - 13:51(23:12/km) 113/131bpm [2621b/km] 72cal 61/68rpm 2.58/5.51kmph Add a comment	0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 92/120bpm [INFb/km] 42cal 57/63rpm Add a comment	0mi, 11:10 Cross - Yoga 1) 0km - 11:10(0/km) 69/111bpm [INFb/km] 22cal 60/60rpm Add a comment	-	0mi, 10:01 Cross - Yoga 1) 0km - 10:01(0/km) 79/91bpm [INFb/km] 29cal 60/62rpm Add a comment 3.3mi, 35:30 Run - General 1) 1km - 6:16(6:16/km) 128/136bpm [803b/km] 52cal 9.56/10.88kmph 2) 1km - 6:10(6:10/km) 142/158bpm [876b/km] 58cal 9.72/10.45kmph 3) 1km - 6:59(6:59/km) 146/160bpm [1019b/km] 66cal 8.6/10.21kmph 4) 1km - 7:47(7:47/km) 150/161bpm [1168b/km] 76cal 7.7/9.54kmph 5) 1km - 6:23(6:23/km) 160/179bpm [1021b/km] 68cal 9.41/10.68kmph 6) 0.29km - 1:55(6:36/km) 178/186bpm [1175b/km] 23cal 9.09/9.54kmph 11th Apr 2024, 9:16am Ness wrote: Well done :) 11th Apr 2024, 9:56am Autumnleaves wrote: Good morning Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.6mi, 35:32 Walk - Dog Walking 1) 1km - 14:00(14:00/km) 110/135bpm [1539b/km] 84cal 62/89rpm 4.29/6.01kmph 2) 1km - 14:06(14:04/km) 111/126bpm [1561b/km] 76cal 62/68rpm 4.27/6.52kmph 3) 0.59km - 7:27(12:34/km) 112/129bpm [1408b/km] 39cal 62/68rpm 4.77/6.25kmph Add a comment 0mi, 10:26 Cross - Yoga 1) 0km - 10:26(0/km) 72/92bpm [INFb/km] 24cal 60/61rpm Add a comment	1.6mi, 38:15 Walk - Dog Walking 1) 1km - 16:40(16:39/km) 116/123bpm [1932b/km] 116cal 59/70rpm 3.6/5.14kmph 2) 1km - 14:33(14:32/km) 108/116bpm [1570b/km] 71cal 59/66rpm 4.13/6.05kmph 3) 0.58km - 7:02(12:07/km) 104/115bpm [1261b/km] 27cal 62/67rpm 4.95/6.01kmph Add a comment 4.4mi, 46:02 Run - General 1) 1km - 6:45(6:45/km) 139/149bpm [937b/km] 62cal 8.9/9.91kmph 2) 1km - 6:35(6:35/km) 141/152bpm [929b/km] 62cal 9.1/9.98kmph 3) 1km - 6:14(6:14/km) 144/149bpm [898b/km] 59cal 9.62/10.55kmph 4) 1km - 6:33(6:33/km) 146/151bpm [956b/km] 63cal 9.17/9.94kmph 5) 1km - 6:35(6:35/km) 150/156bpm [988b/km] 65cal 9.11/11.12kmph 6) 1km - 6:48(6:48/km) 148/155bpm [1007b/km] 65cal 8.82/11.02kmph 7) 1km - 6:30(6:30/km) 154/166bpm [1001b/km] 66cal 9.23/9.67kmph 8) 0km - 2(6:47/km) 153/153bpm [1038b/km] 8.85/9.1kmph 13th Apr 2024, 10:54am Autumnleaves wrote: Nice pacing Add a comment	0mi, 10:02 Cross - Pilates 1) 0km - 10:02(0/km) 91/112bpm [INFb/km] 43cal 60/62rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 79/103bpm [INFb/km] 30cal 60/60rpm Add a comment	1.3mi, 30:10 Walk - Dog Walking 1) 1km - 12:58(12:57/km) 110/125bpm [1424b/km] 80cal 63/68rpm 4.63/6.72kmph 2) 1km - 15:00(15:00/km) 109/124bpm [1636b/km] 80cal 64/73rpm 4/6.72kmph 3) 0.15km - 2:13(14:28/km) 107/111bpm [1547b/km] 10cal 64/68rpm 4.15/6.01kmph Add a comment 0mi, 10:20 Cross - Yoga 1) 0km - 10:20(0/km) 81/98bpm [INFb/km] 32cal 58/62rpm Add a comment 0mi, 28:06 Cross - Boxercise 1) 0km - 28:06(0/km) 107/145bpm [INFb/km] 153cal 54/102rpm Add a comment	0mi, 10:07 Cross - Pilates 1) 0km - 10:07(0/km) 80/96bpm [INFb/km] 30cal 55/60rpm Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 81/130bpm [INFb/km] 32cal 60/60rpm Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 11:25 Cross - Yoga 1) 0km - 11:25(0/km) 95/107bpm [INFb/km] 50cal 60/63rpm Add a comment 4.5mi, 47:52 Run - Medium Long Run 1) 1km - 6:32(6:32/km) 147/161bpm [961b/km] 64cal 9.18/10.55kmph 2) 1km - 6:18(6:18/km) 155/162bpm [977b/km] 66cal 9.52/10.31kmph 3) 1km - 6:30(6:30/km) 159/165bpm [1032b/km] 71cal 9.24/10.08kmph 4) 1km - 6:35(6:35/km) 165/173bpm [1087b/km] 76cal 9.11/10.01kmph 5) 1km - 6:40(6:40/km) 169/179bpm [1127b/km] 81cal 9/10.21kmph 6) 1km - 6:51(6:51/km) 167/174bpm [1144b/km] 81cal 8.76/9.91kmph 7) 1km - 6:53(6:53/km) 169/175bpm [1164b/km] 84cal 8.72/9.67kmph 8) 0.23km - 1:32(6:46/km) 173/178bpm [1170b/km] 19cal 8.87/8.9kmph 19th Apr 2024, 11:03am Ness wrote: Well done Add a comment	1.6mi, 39:12 Walk - Dog Walking 1) 1km - 15:27(15:25/km) 105/134bpm [1619b/km] 81cal 62/105rpm 3.89/9.98kmph 2) 1km - 13:22(13:22/km) 108/134bpm [1444b/km] 67cal 62/120rpm 4.49/11.35kmph 3) 0.63km - 10:23(16:22/km) 115/128bpm [1882b/km] 59cal 60/70rpm 3.66/5.58kmph Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 82/96bpm [INFb/km] 32cal 60/60rpm Add a comment	0mi, 10:00 Cross - Pilates 1) 0km - 10:00(0/km) 91/134bpm [INFb/km] 40cal 58/60rpm Add a comment	0mi, 11:27 Cross - Yoga 1) 0km - 11:27(0/km) 83/104bpm [INFb/km] 37cal 62/118rpm Add a comment	1.1mi, 27:24 Walk - Dog Walking 1) 1km - 16:21(16:21/km) 86/94bpm [1406b/km] 54cal 62/70rpm 3.67/6.38kmph 2) 0.83km - 11:03(13:19/km) 87/101bpm [1159b/km] 34cal 64/72rpm 4.5/7.42kmph Add a comment	0mi, 10:05 Cross - Yoga 1) 0km - 10:05(0/km) 81/111bpm [INFb/km] 31cal 60/63rpm Add a comment	0.5mi, 11:28 Walk - Dog Walking 1) 0.73km - 11:28(15:38/km) 108/148bpm [1688b/km] 66cal 64/94rpm 3.84/9.04kmph Rain interrupted play 🌧🤣🐶 Add a comment 0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 68/82bpm [INFb/km] 18cal 60/61rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0mi, 10:15 Cross - Yoga 1) 0km - 10:15(0/km) 95/105bpm [INFb/km] 44cal 60/60rpm Add a comment 3.1mi, 33:27 Run - General 1) 1km - 6:45(6:45/km) 143/167bpm [965b/km] 62cal 8.9/9.37kmph 2) 1km - 6:30(6:30/km) 154/171bpm [1001b/km] 66cal 9.23/10.41kmph 3) 0.5km - 3:23(6:45/km) 154/162bpm [1039b/km] 35cal 8.89/10.18kmph 4) 0.01km - 4(11:49/km) 107/110bpm [1265b/km] 5.07/3.93kmph 5) 1km - 7:04(7:04/km) 161/181bpm [1137b/km] 76cal 8.5/10.38kmph 6) 1km - 6:22(6:22/km) 168/175bpm [1069b/km] 74cal 9.43/11.12kmph 7) 0.52km - 3:19(6:27/km) 174/180bpm [1122b/km] 41cal 9.31/10.52kmph 26th Apr 2024, 9:27am Autumnleaves wrote: Good morning Add a comment	0mi, 10:00 Cross - Yoga 1) 0km - 10:00(0/km) 72/98bpm [INFb/km] 22cal 60/60rpm Add a comment	2.5mi, 53:49 Walk - Dog Walking 1) 1km - 15:32(15:32/km) 122/152bpm [1894b/km] 115cal 64/97rpm 3.87/10.75kmph 2) 1km - 14:17(14:17/km) 127/162bpm [1815b/km] 103cal 63/71rpm 4.2/6.65kmph 3) 1km - 11:59(11:59/km) 128/160bpm [1533b/km] 84cal 63/72rpm 5.01/6.48kmph 4) 1km - 12:01(12:04/km) 126/137bpm [1521b/km] 75cal 63/71rpm 4.97/6.79kmph Add a comment 0mi, 10:02 Cross - Pilates 1) 0km - 10:02(0/km) 91/115bpm [INFb/km] 42cal 53/60rpm Add a comment	0mi, 10:15 Cross - Yoga 1) 0km - 10:15(0/km) 67/88bpm [INFb/km] 18cal 60/63rpm Add a comment	0mi, 12:20 Cross - Yoga 1) 0km - 12:20(0/km) 92/102bpm [INFb/km] 49cal 60/60rpm Add a comment 3.1mi, 32:36 Run - General 1) 1km - 6:28(6:28/km) 140/147bpm [904b/km] 58cal 9.29/9.67kmph 2) 1km - 7:04(7:04/km) 141/156bpm [997b/km] 64cal 8.49/10.95kmph 3) 1km - 6:28(6:28/km) 151/154bpm [975b/km] 63cal 9.29/10.58kmph 4) 1km - 6:12(6:12/km) 155/159bpm [961b/km] 63cal 9.68/10.18kmph 5) 1km - 6:17(6:17/km) 160/166bpm [1006b/km] 67cal 9.54/10.35kmph 6) 0.02km - 7(6:28/km) 162/163bpm [1047b/km] 1cal 9.28/10.45kmph 30th Apr 2024, 9:01am Ness wrote: Well done 30th Apr 2024, 3:06pm Autumnleaves wrote: Nicer day for it :) Add a comment	1.6mi, 38:51 Walk - Dog Walking 1) 1km - 18:36(18:36/km) 100/132bpm [1859b/km] 86cal 62/68rpm 3.23/8.23kmph 2) 1km - 13:31(13:30/km) 103/134bpm [1391b/km] 59cal 62/68rpm 4.44/6.62kmph 3) 0.56km - 6:44(12:07/km) 114/141bpm [1381b/km] 39cal 62/67rpm 4.95/6.48kmph Add a comment 0mi, 11:15 Cross - Yoga 1) 0km - 11:15(0/km) 74/103bpm [INFb/km] 27cal 60/61rpm Add a comment	-

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