Leaflet

Last on at 5pm, 21st Jan 2025

MS Merseyside

About
Bests
All Races
Mileage
Training

Races
46
Miles
2654
Miles
11
WAVA
63.59%
Mile
5:57
5k
20:53
5M
36:54
10k
44:29

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Recent Training
21st Jan	General	3.7mi	29:19
21st Jan	General	0.7mi	6:36
18th Jan	General	4.7mi	48:21
15th Jan	General	3.6mi	37:29
14th Jan	General	3.6mi	32:25

Planned Races
High Legh 10K	9th Mar
Nantwich 10k	16th Mar
Great Manchester Run, 10k	18th May

12 Month Benchmarks	Run
Mile	5:53
5k	20:30
5mi	35:38
10k	44:13

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Buddies (3)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	5		6:10 61.35	6:30 58.20				6:38 57.04	6:07 61.85	5:57 63.59	5:57 5:57/mi	63.59
3km	3							13:30 55.57	12:09 61.74	12:05 62.09	12:05 6:29/mi	62.09
5km	9		22:17 57.67						20:57 61.34	20:53 61.53	20:53 6:43/mi	61.53
5mi	6		38:42 54.44	37:52 55.63	40:39 51.82			39:28 53.38	37:13 56.61	36:54 57.09	36:54 7:23/mi	57.09
10km	23	51:04 51.70	47:56 55.08	47:26 55.66	50:16 52.52	50:13 52.57	48:56 53.95	48:16 54.70	45:05 58.56	44:29 59.35	44:29 7:10/mi	59.35

Date	Planned Races			Distance
18 May	Great Manchester Run, 10k Confirmed			10km
16 Mar	Nantwich 10k Confirmed			10km
9 Mar	High Legh 10K Confirmed			10km
2024		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	45:35	57.92	10km
22 Sep	Warrington Running Festival	45:42	57.77	10km
10 Sep	Spectrum Striders' Track 3k PB	12:05	62.09	3km
9 Jul	Spectrum Striders Track Mile PB	5:57	63.59	1mi
20 Jun	Warrington Road Runners 10k PB	44:29	59.35	10km
13 Jun	Birchwood Brook 5k	21:27	59.91	5km
6 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) PB	20:53	61.53	5km
30 May	Rob McHarry Memorial Birchwood Park 5k	21:07	60.85	5km
26 May	Great Manchester Run, 10k	45:43	57.75	10km
31 Mar	Hale Village 5 Mile Race PB	36:54	57.09	5mi
17 Mar	High Legh 10K	45:47	57.66	10km
2023		Result	WAVA	Distance
26 Nov	Wilmslow Festive 10k SB	45:05	58.56	10km
26 Sep	Spectrum Striders' Track 3k SB	12:09	61.74	3km
19 Sep	Spectrum Striders Track Mile SB	6:07	61.85	1mi
22 Jun	Warrington Road Runners 10k	46:12	57.14	10km
15 Jun	Birchwood Brook 5k	21:12	60.61	5km
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) SB	20:57	61.34	5km
1 Jun	Rob McHarry Memorial Birchwood Park 5k	21:15	60.47	5km
25 May	Dunham Massey 5k #1	21:32	59.67	5km
21 May	Great Manchester Run, 10k	48:48	54.10	10km
9 Apr	Hale Village 5 Mile Race SB	37:13	56.61	5mi
2 Apr	Nantwich 10K	46:46	56.45	10km
12 Mar	High Legh 10K	46:28	56.81	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	48:32	54.40	10km
27 Sep	Spectrum Striders' Track 3k SB	13:30	55.57	3km
27 Sep	Spectrum Striders Track Mile SB	6:38	57.04	1mi
17 Apr	Hale Village 5 Mile Race SB	39:28	53.38	5mi
6 Mar	High Legh 10K SB	48:16	54.70	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K SB	48:56	53.95	10km
2020		Result	WAVA	Distance
8 Mar	Robert Moffat Memorial High Legh 10K SB	50:13	52.57	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K SB	50:16	52.52	10km
19 May	Great Manchester Run, 10k	50:36	52.17	10km
21 Apr	Hale Village 5 Mile Race SB	40:39	51.82	5mi
3 Mar	Robert Moffat Memorial High Legh 10K	50:32	52.24	10km
2018		Result	WAVA	Distance
7 Jul	Spectrum Striders' Track Mile SB	6:30	58.20	1mi
20 May	Great Manchester Run, 10k	58:26	45.18	10km
1 Apr	Hale Village 5 Mile Race SB	37:52	55.63	5mi
4 Feb	Southport Mad Dog 10k SB	47:26	55.66	10km
2017		Result	WAVA	Distance
17 Sep	English Half Marathon - 10k Race	48:58	53.91	10km
22 Jul	Spectrum Striders Track Mile SB	6:10	61.35	1mi
17 Jun	Peter Lowe Memorial Hollins Green 5k	24:03	53.43	5km
2 Jun	Birchwood Brook 5k SB	22:17	57.67	5km
28 May	Great Manchester Run 10k SB	47:56	55.08	10km
16 Apr	Hale Village 5 Mile Race SB	38:42	54.44	5mi
2016		Result	WAVA	Distance
18 Sep	English Half 10k Road Race SB	51:04	51.70	10km
22 May	Great Manchester Run	55:52	47.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	0	0	0	0	0	0	0	0	0	0	0	24
2024	0	0	0	0	0	0	5	7	0	0	0	0	11
2024	49	40	52	46	59	63	52	47	54	49	56	47	614
2023	44	35	50	49	64	59	52	44	46	40	44	36	562
2022	25	27	20	28	19	33	27	31	37	33	57	32	368
2021	19	25	18	31	38	37	30	27	27	27	26	3	307
2020	22	29	16	22	44	18	13	13	6	3	3	7	196
2019	0	12	10	11	23	18	27	34	4	11	16	16	183
2018	12	3	0	15	11	3	4	9	7	0	4	0	69
2017	18	8	19	15	31	15	8	12	16	8	12	3	164
2016	0	0	0	0	0	8	31	34	36	29	19	7	165

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3.8mi, 43:06 Run - General 1) 1mi - 11:03(11:03/mi) 136/146bpm [1502b/mi] 102cal 5.43/5.97mph 2) 1mi - 12:15(12:15/mi) 141/153bpm [1728b/mi] 112cal 4.9/6.22mph 3) 1mi - 10:49(10:49/mi) 153/163bpm [1655b/mi] 111cal 5.55/6.14mph 4) 0.84mi - 9:00(10:40/mi) 154/165bpm [1643b/mi] 91cal 5.63/6.66mph Add a comment	-	4.4mi, 42:43 Run - General 1) 1mi - 10:10(10:10/mi) 140/163bpm [1423b/mi] 101cal 5.9/6.87mph 2) 1mi - 10:23(10:23/mi) 152/161bpm [1578b/mi] 112cal 5.78/7.22mph 3) 1mi - 9:46(9:46/mi) 159/170bpm [1553b/mi] 108cal 6.14/7.08mph 4) 1mi - 9:34(9:34/mi) 162/169bpm [1550b/mi] 110cal 6.27/7.2mph 5) 0.35mi - 2:49(8:02/mi) 169/175bpm [1358b/mi] 35cal 7.47/7.66mph Add a comment	-	-	-	3.6mi, 38:28 Run - General 1) 1mi - 10:56(10:56/mi) 119/135bpm [1302b/mi] 96cal 5.48/7.83mph 2) 1mi - 10:22(10:22/mi) 138/153bpm [1431b/mi] 104cal 5.79/6.8mph 3) 1mi - 11:36(11:36/mi) 137/152bpm [1589b/mi] 106cal 5.17/6.57mph 4) 0.59mi - 5:34(9:22/mi) 152/159bpm [1423b/mi] 62cal 6.41/7.24mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	4.3mi, 45:41 Run - General 1) 1mi - 11:31(11:31/mi) 135/149bpm [1555b/mi] 111cal 5.21/9.93mph 2) 1mi - 11:00(11:00/mi) 145/154bpm [1594b/mi] 109cal 5.46/6.1mph 3) 1mi - 10:38(10:38/mi) 152/168bpm [1616b/mi] 111cal 5.64/7.1mph 4) 1mi - 10:24(10:24/mi) 156/170bpm [1622b/mi] 116cal 5.77/7.89mph 5) 0.27mi - 2:09(8:00/mi) 170/176bpm [1361b/mi] 27cal 7.49/7.93mph Add a comment	-	-	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	-	-	3.6mi, 32:25 Run - General 1) 1mi - 8:47(8:47/mi) 150/175bpm [1317b/mi] 98cal 6.83/7.64mph 2) 1mi - 9:01(9:01/mi) 165/176bpm [1489b/mi] 108cal 6.65/7.26mph 3) 1mi - 9:52(9:52/mi) 165/177bpm [1627b/mi] 114cal 6.08/7.33mph 4) 0.61mi - 4:45(7:48/mi) 178/183bpm [1389b/mi] 61cal 7.69/8.39mph Add a comment	3.6mi, 37:29 Run - General 1) 1mi - 10:58(10:58/mi) 127/141bpm [1392b/mi] 100cal 5.47/7.06mph 2) 1mi - 10:39(10:39/mi) 142/159bpm [1513b/mi] 110cal 5.63/9.81mph 3) 1mi - 11:02(11:02/mi) 146/159bpm [1612b/mi] 111cal 5.44/8.43mph 4) 0.55mi - 4:49(8:41/mi) 159/169bpm [1381b/mi] 56cal 6.91/8.85mph Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	4.7mi, 48:21 Run - General 1) 1mi - 11:20(11:20/mi) 138/150bpm [1563b/mi] 111cal 5.3/6.3mph 2) 1mi - 11:05(11:05/mi) 148/161bpm [1639b/mi] 113cal 5.42/7.24mph 3) 1mi - 9:47(9:47/mi) 157/164bpm [1536b/mi] 109cal 6.13/8.06mph 4) 1mi - 10:29(10:29/mi) 154/163bpm [1615b/mi] 109cal 5.72/7.43mph 5) 0.66mi - 5:41(8:37/mi) 165/171bpm [1423b/mi] 69cal 6.96/7.89mph Add a comment	-	-	3.7mi, 29:19 Run - General 1) 1mi - 8:07(8:07/mi) 166/183bpm [1348b/mi] 99cal 7.39/11.08mph 2) 1mi - 7:44(7:44/mi) 176/193bpm [1360b/mi] 102cal 7.76/9.91mph 3) 1mi - 8:10(8:10/mi) 176/188bpm [1439b/mi] 107cal 7.34/9.6mph 4) 0.68mi - 5:17(7:46/mi) 181/189bpm [1405b/mi] 71cal 7.73/9.02mph Add a comment 0.7mi, 6:36 Run - General 1) 0.73mi - 6:36(9:00/mi) 152/163bpm [1368b/mi] 74cal 6.67/7.72mph Add a comment	-

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