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Twiglet

Last on at 10am, 20th Sep 2024

FS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Spectrum Striders RC

About Me
Rather reluctant runner. Soprano 2 in Manchester's Halle Choir. Daughter of AutumnLeaves and Mr AL, sister of Leaflet. Firmly wrapped around my dog (Bonnie)'s little toe bean. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? I've heard many great things about it from Mum (AutumnLeaves); it seems like a really friendly, supportive place.

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My parkrun
Warrington parkrun

Recent Training
17th Sep	Track Session	2.6mi	28:01
3rd Sep	General	2.4mi	24:04
Aug 2024	Track Session	2.9mi	31:23
Aug 2024	Track Session	2.6mi	28:51
Aug 2024	Track Session	1.9mi	18:50

12 Month Benchmarks	Run
100m	25
200m	57
Mile	8:33
5k	31:52
5mi	53:14
10k	1:07:24

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Buddies (3)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2023	2024	PB	WB
1mi	1		8:58 47.03	8:58 8:58/mi	47.03
10km	2	1:15:34 39.33	1:07:54 43.80	1:07:54 10:56/mi	43.80

2024		Result	WAVA	Distance
9 Jul	Spectrum Striders Track Mile PB	8:58	47.03	1mi
26 May	Great Manchester Run, 10k PB	1:07:54	43.80	10km
2023		Result	WAVA	Distance
21 May	Great Manchester Run, 10k SB	1:15:34	39.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	16	27	23	7	9	7	5	0	0	0	105
2023	0	0	26	34	42	12	13	6	5	3	9	4	154

Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	-	-	-	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
2.4mi, 24:04 Run - General 1) 0.36mi - 3:02(8:25/mi) 46cal 7.12/8.47mph 2) 0.09mi - 1:30(16:52/mi) 8cal 3.56/6.97mph 3) 0.35mi - 3:00(8:36/mi) 45cal 6.98/7.72mph 4) 0.09mi - 1:30(16:38/mi) 13cal 3.61/6.82mph 5) 0.23mi - 2:00(8:38/mi) 29cal 6.95/7.68mph 6) 0.05mi - 1:00(18:17/mi) 5cal 3.28/6.87mph 7) 0.23mi - 2:00(8:50/mi) 28cal 6.79/7.24mph 8) 0.06mi - 1:00(17:34/mi) 8cal 3.41/6.66mph 9) 0.23mi - 2:00(8:48/mi) 28cal 6.82/7.39mph 10) 0.06mi - 1:00(17:12/mi) 8cal 3.49/6.93mph 11) 0.12mi - 1:00(8:01/mi) 16cal 7.48/9.1mph 12) 0.03mi - 30(16:55/mi) 6cal 3.55/7.58mph 13) 0.12mi - 59(8:07/mi) 15cal 7.39/8.5mph 14) 0.03mi - 31(17:52/mi) 6cal 3.36/7.64mph 15) 0.11mi - 1:00(8:41/mi) 14cal 6.91/7.24mph 16) 0.03mi - 31(15:47/mi) 6cal 3.8/7.26mph 17) 0.13mi - 59(7:47/mi) 15cal 7.71/8.35mph 18) 0.03mi - 32(15:30/mi) 7cal 3.87/8.27mph 3rd Sep 2024, 9:23pm Autumnleaves wrote: Fabulous!! Add a comment	-	-	-	-	-	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	-	-	-
Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
2.6mi, 28:01 Run - Track Session 1) 0.1mi - 1:01(9:52/mi) 12cal 6.08/7.12mph 2) 0.05mi - 1:00(18:20/mi) 7cal 3.27/6.35mph 3) 0.21mi - 2:00(9:41/mi) 26cal 6.19/6.97mph 4) 0.06mi - 1:00(17:14/mi) 8cal 3.48/6.47mph 5) 0.32mi - 3:00(9:25/mi) 40cal 6.37/6.87mph 6) 0.05mi - 1:00(18:10/mi) 9cal 3.3/6.24mph 7) 0.42mi - 4:01(9:34/mi) 54cal 6.27/6.95mph 8) 0.06mi - 1:00(17:42/mi) 9cal 3.39/6.26mph 9) 0.51mi - 5:00(9:45/mi) 65cal 6.15/6.53mph 10) 0.06mi - 1:01(17:37/mi) 5cal 3.41/8.16mph 11) 0.4mi - 3:59(9:54/mi) 52cal 6.06/7.08mph 12) 0.07mi - 1:00(15:04/mi) 10cal 3.98/6.12mph 13) 0.32mi - 3:00(9:30/mi) 39cal 6.31/6.55mph Watch threw a wobbly in the last few intervals so didn't record 1m recovery, 2m effort, 1m recovery, 1m effort (good Garmin recs welcome...) Add a comment	-	-	-	-	-	-

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