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Thu 17th Apr 2025 at 10:11am by Twiglet

Walk > General

  • Time
    1:19:52
  • Miles
    3.75
  • Min/mi
    21:18
  • Stride(cm)
    70
  • Cals
    367
  • Cadence
    108
  • BPM
    107
  • B/mi
    2273
  • Asc(m)
    140
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 102/120bpm [2301b/mi] 100cal 48/79rpm 2.66/8.68mph
2) 1mi - 20:49(20:49/mi) 108/120bpm [2247b/mi] 97cal 51/58rpm 2.88/3.32mph
3) 1mi - 21:09(21:09/mi) 111/122bpm [2348b/mi] 98cal 50/74rpm 2.84/3.38mph
4) 0.75mi - 15:20(20:25/mi) 108/119bpm [2205b/mi] 72cal 52/60rpm 2.94/3.72mph
22:34 20:49 21:09 15:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 92 84-101 1934 105 84-146 1/7
0.25 5:17 2:39 21:13 91 80-100 1930 107 100-110 6/3
0.38 7:55 2:38 21:05 97 94-101 2045 107 104-110 3/2
0.50 10:42 2:48 22:21 103 94-113 2301 109 98-122 3/8
0.63 13:14 2:32 20:14 110 106-116 2225 107 102-114 4/2
0.75 16:36 3:22 26:56 103 93-119 2774 101 82-156 3/9
0.88 19:44 3:08 25:01 106 101-110 2652 99 88-108 6/2
1.00 22:33 2:49 22:31 109 105-111 2455 104 94-106 4/4
1.13 25:27 2:55 23:17 108 100-114 2515 106 100-114 5/9
1.25 28:04 2:37 20:55 110 102-120 2302 109 104-116 6/5
1.38 30:14 2:10 17:20 102 97-106 1768 108 104-112 14/10
1.50 32:52 2:38 21:00 108 103-115 2268 106 98-110 11/12
1.63 35:30 2:38 21:03 109 103-116 2295 107 100-110 6/9
1.75 38:19 2:49 22:34 107 99-113 2414 106 90-112 10/4
1.88 40:51 2:32 20:15 107 102-112 2167 108 100-112 11/11
2.00 43:21 2:31 20:05 112 105-119 2249 108 102-112 3/8
2.13 45:56 2:35 20:40 111 103-118 2294 108 100-114 5/6
2.25 48:32 2:35 20:43 111 103-122 2300 113 106-116 13/6
2.38 50:57 2:25 19:20 114 110-119 2204 111 106-114 1/11
2.50 53:34 2:37 20:54 114 110-118 2382 108 100-112 6/1
2.63 56:10 2:37 20:54 113 109-118 2362 111 106-114 4/11
2.75 58:50 2:40 21:21 109 104-114 2326 111 106-116 16/10
2.88 1:01:33 2:43 21:44 106 95-113 2304 111 106-114 6/8
3.00 1:04:31 2:57 23:38 112 105-120 2646 111 96-118 4/7
3.13 1:06:56 2:25 19:24 109 106-115 2114 112 106-116 9/4
3.25 1:09:33 2:37 20:56 111 105-118 2324 113 108-120 4/5
3.38 1:12:03 2:29 19:56 106 100-113 2112 110 92-116 1/7
3.50 1:14:43 2:41 21:26 105 101-111 2251 108 84-114 7/6
3.63 1:17:16 2:33 20:22 110 104-116 2240 109 90-114 3/4
3.75 1:19:49 2:33 20:27 105 99-110 2147 110 106-114 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace
  • Climb Gradient Min/mi
    11 9.3% 24:28
    11 10.3% 22:52
    10 4.7% 20:57
  • Cadence Distribution

    108 avge / 156 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:45 More
    200m 2:02 16:24 More
    400m 4:35 18:28 More
    800m 9:53 19:53 More
    1km 12:32 20:11 More
    Mile 20:19 20:19 More
    5k 1:06:08 21:17 More
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