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Wed 9th Apr 2025 at 2:53pm by Twiglet

Walk > General
  • Time
    1:07:30
  • Miles
    2.86
  • Min/mi
    23:36
  • Stride(cm)
    63
  • Cals
    343
  • Cadence
    109
  • BPM
    121
  • B/mi
    2865
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 124/149bpm [2776b/mi] 129cal 43/79rpm 2.68/4.4mph
2) 1mi - 27:36(27:36/mi) 121/149bpm [3339b/mi] 129cal 38/79rpm 2.17/3.49mph
3) 0.86mi - 17:31(20:20/mi) 119/150bpm [2420b/mi] 85cal 49/96rpm 2.95/5.24mph
22:23 27:36 17:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:28 109 102-114 1903 118 104-122 0/121
0.25 4:55 2:44 21:50 116 106-127 2532 116 100-156 1/30
0.38 7:58 3:03 24:24 130 110-141 3171 115 106-122 17/14
0.50 10:44 2:46 22:07 128 117-138 2832 112 96-132 14/11
0.63 13:15 2:32 20:13 117 113-123 2365 114 104-120 6/12
0.75 15:56 2:41 21:29 118 110-125 2535 113 86-150 12/7
0.88 19:04 3:08 25:04 133 123-149 3334 115 102-122 13/8
1.00 22:30 3:25 27:24 129 115-148 3534 101 86-104 7/7
1.13 25:54 3:24 27:14 118 108-129 3214 107 98-130 11/11
1.25 30:09 4:15 34:00 116 105-128 3943 99 90-106 7/11
1.38 33:02 2:54 23:09 116 110-125 2685 101 86-110 16/14
1.50 36:01 2:59 23:52 115 108-122 2744 102 90-108 11/8
1.63 39:40 3:39 29:10 122 107-137 3558 105 80-158 17/19
1.75 43:32 3:52 30:59 123 111-142 3810 106 82-124 13/8
1.88 46:52 3:19 26:35 130 117-149 3456 102 86-116 9/13
2.00 50:00 3:08 25:02 124 108-138 3104 105 80-118 11/10
2.13 52:39 2:39 21:13 116 107-122 2461 112 106-120 17/6
2.25 54:30 1:51 14:48 118 111-122 1746 114 108-118 6/12
2.38 57:25 2:56 23:26 128 110-149 2998 105 84-146 6/14
2.50 1:00:08 2:42 21:38 118 112-122 2552 111 104-114 10/11
2.63 1:02:54 2:47 22:13 118 107-126 2621 111 108-116 4/6
2.75 1:05:16 2:21 18:51 121 116-125 2281 115 108-120 9/1
2.86 1:07:31 2:15 20:23 122 113-127 2487 130 118-192 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 20:19

  • Cadence Distribution

    109 avge / 192 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 36 9:47 More
    200m 1:47 14:17 More
    400m 4:24 17:41 More
    800m 9:52 19:51 More
    1km 12:31 20:08 More
    Mile 20:57 20:57 More
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