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Autumnleaves

Last on at 10pm, 25th Mar 2025

F55 Merseyside

FETCH SUPPORTER

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STATUS Might be mended - keep your fingers crossed.

Spectrum Striders RC

Races
195
Miles
15090
Miles
111
Miles
2065
Miles
2285
WAVA
75.29%
Mile
6:41
5k
22:46
5M
38:55
10k
47:51
10M
1:23:54
Half
1:50:28
20M
3:46:49
Mara
4:52:23

About Me
2024 - Going well so far - loving running at the moment. Still coaching, still supported by Mr AL, Twiglet and Leaflet. Whole family now run - even Bonnie the dog sometimes. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? To see if I can recapture a 70% WAVA (they keep moving the goal-posts!)

Recent Blogs
Track Tuesday	25th Mar
Maddening Monday	24th Mar
Long run Sunday	23rd Mar
Plans and projects!	22nd Mar
'Fun' running	21st Mar

My parkrun
No parkrun selected

Recent Training
25th Mar	Track Session	5mi	51:01
25th Mar	General	1mi	18:20
25th Mar	General	1mi	18:40
25th Mar	Yoga	0mi	23:06
24th Mar	Pilates	0mi	58:18

Planned Races	Show more
Caldervale 10	18th Apr
Hale Village 5 Mile Race	20th Apr
Great Manchester Run, 10k	18th May
Dunham Massey 5k #1	22nd May
Dave Telford Memorial Dunham Massey 5k (“downhill”)	5th Jun

12 Month Benchmarks	Run	Bike
100m	17	6
200m	39	14
Mile	6:51	2:27
5k	22:59	10:08
5mi	38:18	17:43
10k	48:09	22:22
10mi	1:24:46	39:33
Half	1:53:29	54:29

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 350 Run 700 Swim 10 Time 600h00 Walk 500

Recent Threads
Mundane thread
700 miles in 2025
100 miles a month in 2025
70% WAVA
Horses - the new not-really-betting betting game
Tracking Total Training Time

Buddies (77)

Followers (71)

Badges Collected	See available badges
+ 351 others

My Library

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	15										7:24 61.50	6:51 67.08	6:45 68.78	6:41 70.22	7:06 66.82	6:59 68.69		7:12 68.12	6:50 72.53	6:55 72.55	6:53 73.75		6:41 6:41/mi	73.75
3km	11											13:27 68.24	13:39 67.98	13:45 67.49	13:58 67.18	14:05 67.37		14:12 68.36	13:46 71.33	14:03 70.72	13:30 74.47		13:27 7:13/mi	74.47
5km	42								26:31 57.74	25:21 61.06	23:43 65.98	23:38 66.94	22:57 69.70	22:46 71.06	24:55 65.67		26:57 62.13	28:27 59.55	24:19 70.51	24:30 70.84	23:20 75.29		22:46 7:20/mi	75.29
5mi	20									43:20 57.94	40:48 62.15	39:08 65.47	39:45 65.16	38:55 67.30	42:22 62.52	41:06 65.20		40:22 67.94	40:13 69.01	41:28 67.74	41:07 69.16		38:55 7:47/mi	69.16
6mi	4													53:06 59.29				54:32 60.46					53:06 8:51/mi	60.46
10km	56	1:02:30 47.30	1:04:33 46.04	1:11:08 42.02	1:01:58 48.54	1:05:45 46.06	1:04:31 47.29	1:03:30 48.42	1:02:49 49.36	52:55 59.12	52:10 60.54	48:56 65.20	47:51 67.39	48:03 67.86	48:34 67.90	50:12 66.45	51:53 65.05	51:25 66.92	49:48 69.39	53:43 65.10	48:24 74.04	48:22 74.10	47:51 7:42/mi	74.10
8mi	2												1:13:33 57.11	1:12:20 58.73									1:12:20 9:03/mi	58.73
15km	1														1:47:12 47.07								1:47:12 11:30/mi	47.07
10mi	11									1:33:49 54.90	1:30:27 57.50	1:27:46 60.56	1:26:19 62.29	1:23:54 64.09			1:29:18 62.39	1:28:45 63.54			1:25:06 68.78		1:23:54 8:23/mi	68.78
12mi	2													1:51:48 58.35				1:56:55 58.55					1:51:48 9:19/mi	58.55
13.1mi	22									1:59:09 57.64	1:58:47 58.40	1:52:37 62.27	1:52:11 63.23	1:50:28 64.97	1:58:03 61.52	1:59:49 61.35		2:06:11 59.70	1:58:21 64.45	2:16:57 56.40	1:53:58 68.66		1:50:28 8:26/mi	68.66
26.2km	2											2:34:52 56.40								2:46:22 57.65			2:34:52 9:31/mi	57.65
20mi	1														3:46:49 49.00								3:46:49 11:20/mi	49.00
26.2mi	1														4:52:23 49.85								4:52:23 11:10/mi	49.85

Date	Planned Races			Distance
14 Sep	Cheshire Half Marathon Confirmed			13.1mi
17 Aug	✋ Birchwood 10k			10km
10 Aug	City of Preston 5 mile Road Race Confirmed			5mi
13 Jul	Cheshire 10 Mile Confirmed			10mi
2 Jul	Forest Park Womens 5k			5km
21 Jun	Trail Escape Manchester Confirmed			26.2mi
18 Jun	Warrington Road Runners 10k Confirmed			10km
12 Jun	Birchwood Brook 5k			5km
5 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”)			5km
22 May	Dunham Massey 5k #1			5km
18 May	Great Manchester Run, 10k Confirmed			10km
20 Apr	Hale Village 5 Mile Race Confirmed			5mi
18 Apr	Caldervale 10 Confirmed			10mi
2025		Result	WAVA	Distance
16 Mar	Nantwich 10k SB	48:22	74.10	10km
9 Mar	High Legh 10K	50:28	71.01	10km
2024		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	49:40	72.16	10km
13 Oct	Wirral 10k SB	48:24	74.04	10km
29 Sep	Floors Castle Duathlon	1:49:33		5km/23km/3km
22 Sep	Warrington Running Festival	49:23	71.69	10km
10 Sep	Spectrum Striders' Track 3k SB	13:30	74.47	3km
8 Sep	Cheshire Half Marathon SB	1:53:58	68.66	13.1mi
1 Sep	Manchester 100 Km			100km
9 Jul	Spectrum Striders Track Mile SB	6:53	73.75	1mi
7 Jul	Cheshire 10k & 10 Mile SB	1:25:06	68.78	10mi
3 Jul	Forest Park Ladies 5k	24:55	70.51	5km
20 Jun	Warrington Road Runners 10k	49:15	71.88	10km
13 Jun	Birchwood Brook 5k	24:00	73.20	5km
6 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) SB	23:20	75.29	5km
30 May	Rob McHarry Memorial Birchwood Park 5k	23:54	73.51	5km
26 May	Great Manchester Run, 10k	49:19	71.78	10km
14 Apr	Bamburgh 100km Sportive	5:16:14		100km
31 Mar	Hale Village 5 Mile Race SB	41:07	69.16	5mi
23 Mar	Lake District Duathlon - Grasmere	2:15:49		5km/26km/2.5mi
17 Mar	High Legh 10K	53:59	65.58	10km
21 Jan	Four Villages Half Marathon	2:10:38	59.90	13.1mi
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon SB	2:46:22	57.65	26.2km
26 Sep	Spectrum Striders Track Mile SB	6:55	72.55	1mi
26 Sep	Spectrum Striders' Track 3k SB	14:03	70.72	3km
19 Sep	Spectrum Striders Track Mile	6:58	72.03	1mi
10 Sep	Cheshire Half Marathon SB	2:16:57	56.40	13.1mi
5 Jul	Forest Park Ladies 5k	25:15	68.73	5km
22 Jun	Warrington Road Runners 10k SB	53:43	65.10	10km
15 Jun	Birchwood Brook 5k	25:31	68.02	5km
8 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”) SB	24:30	70.84	5km
1 Jun	Rob McHarry Memorial Birchwood Park 5k	25:02	69.33	5km
25 May	Dunham Massey 5k #1			5km
21 May	Great Manchester Run, 10k	55:03	63.52	10km
16 Apr	Bamburgh 100km Sportive	5:57:58		100km
9 Apr	Hale Village 5 Mile Race SB	41:28	67.74	5mi
2 Apr	Nantwich 10K	54:25	64.26	10km
12 Mar	High Legh 10K	54:02	64.72	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	51:01	68.55	10km
30 Oct	Striders Trail 5	47:16	59.43	5mi
27 Sep	Spectrum Striders' Track 3k SB	13:46	71.33	3km
25 Sep	Warrington Running Festival Half Marathon SB	1:58:21	64.45	13.1mi
20 Sep	Spectrum Striders Track Mile SB	6:50	72.53	1mi
20 Sep	Spectrum Striders' Track 3k	14:15	68.91	3km
8 Sep	Spectrum Striders Road Mile	7:07	69.71	1mi
3 Aug	Pies & Peas 5	41:28	66.93	5mi
6 Jul	Forest Park Ladies 5k SB	24:19	70.51	5km
30 Jun	Warrington Road Runners 10k	51:33	67.03	10km
22 May	Great Manchester Run, 10k	51:02	67.71	10km
17 Apr	Hale Village 5 Mile Race SB	40:13	69.01	5mi
19 Mar	Lake District Duathlon - Grasmere	2:10:18		5km/20km/2.5mi
6 Mar	High Legh 10K SB	49:48	69.39	10km
2021		Result	WAVA	Distance
28 Nov	Wilmslow Festive 10K	51:38	66.92	10km
9 Oct	Ruchill parkrun SB	28:27	59.55	5km
26 Sep	Great Manchester Run, 10k	1:01:39	55.38	10km
26 Sep	Warrington Running Festival - 10k SB	51:25	66.41	10km
21 Sep	Spectrum Striders' Track 3k SB	14:12	68.36	3km
16 Sep	Spectrum Striders Road Mile SB	7:12	68.12	1mi
12 Sep	Liverpool 10 miler	1:29:56	62.70	10mi
3 Jul	Wirral Coastal Run SB	1:56:55	58.55	12mi
2 Jul	Tour of Merseyside Race #5	52:07	63.26	6mi
1 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5 SB	40:22	67.94	5mi
29 Jun	Tour of Merseyside Race #3 - Sustrans Cycle Trail SB	1:28:45	63.54	10mi
28 Jun	Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB	54:32	60.46	6mi
27 Jun	Southport Half Marathon SB	2:06:11	59.70	13.1mi
2020		Result	WAVA	Distance
21 Mar	Fake parkrun SB	26:57	62.13	5km
15 Mar	Liverpool 10 miler SB	1:29:18	62.39	10mi
8 Mar	Robert Moffat Memorial High Legh 10K SB	51:53	65.05	10km
2019		Result	WAVA	Distance
24 Nov	Wilmslow Festive 10K	50:53	66.32	10km
27 Oct	Striders Trail 5	49:33	54.71	5mi
24 Sep	Spectrum Striders' Track 3k SB	14:05	67.37	3km
17 Sep	Spectrum Striders Track Mile SB	6:59	68.69	1mi
19 May	Great Manchester Run, 10k SB	50:12	66.45	10km
21 Apr	Hale Village 5 Mile Race SB	41:06	65.20	5mi
10 Mar	Liverpool Half Marathon SB	1:59:49	61.35	13.1mi
3 Mar	Robert Moffat Memorial High Legh 10K	50:39	65.86	10km
20 Jan	Essar Four Villages Half Marathon	2:03:04	59.73	13.1mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup SB	24:55	65.67	5km
25 Sep	Spectrum Striders Track Mile SB	7:06	66.82	1mi
22 Sep	Lakeland Trails Coniston 15k PB	1:47:12	47.07	15km
18 Sep	Spectrum Striders' Track 3k SB	13:58	67.18	3km
6 Sep	Spectrum Striders Road Mile	7:14	65.59	1mi
1 Aug	Pie & Peas 5 SB	42:22	62.52	5mi
7 Jul	Spectrum Striders' Track 3k	14:57	62.76	3km
20 May	Great Manchester Run, 10k	1:00:53	54.17	10km
22 Apr	London Marathon PB	4:52:23	49.85	26.2mi
18 Mar	Trimpell 20m PB	3:46:49	49.00	20mi
4 Feb	Southport Mad Dog 10k SB	48:34	67.90	10km
21 Jan	Essar Four Villages Half Marathon SB	1:58:03	61.52	13.1mi
2017		Result	WAVA	Distance
5 Nov	St Helens Striders' Trail 5	45:33	58.15	5mi
15 Oct	Manchester Half Marathon	1:54:04	63.67	13.1mi
26 Sep	Spectrum Striders Track Mile PB	6:41	70.22	1mi
17 Sep	English Half Marathon - 10k Race	49:59	65.24	10km
10 Sep	Wirral Half Marathon	1:53:52	63.03	13.1mi
9 Sep	Whistle Stop Tour of Wirral Day 2 Thurstaston Country Park PB	1:12:20	58.73	8mi
8 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	42:19	61.89	5mi
2 Aug	Pie & Peas 5m	41:07	63.70	5mi
22 Jul	Spectrum Striders Track Mile	6:43	69.87	1mi
8 Jul	Wirral Coastal Run PB	1:51:48	58.35	12mi
7 Jul	Tour of Merseyside Race #5	49:47	63.25	6mi
6 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5 PB	38:55	67.30	5mi
4 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail PB	1:23:54	64.09	10mi
3 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain PB	53:06	59.29	6mi
2 Jul	Southport Half Marathon (Tour of Merseyside Race One)	1:51:12	64.54	13.1mi
17 Jun	Peter Lowe Memorial Hollins Green 5k	24:28	66.12	5km
15 Jun	Dunham Massey 5k (II) PB	22:46	71.06	5km
8 Jun	Bowdon 5K	23:12	69.73	5km
2 Jun	Birchwood Brook 5k	23:16	69.53	5km
30 May	Spectrum Striders' Track 3k SB	13:45	67.49	3km
28 May	Great Manchester Run 10k	50:06	65.09	10km
25 May	Dunham Massey 5k	24:24	66.30	5km
16 Apr	Hale Village 5 Mile Race	40:47	64.22	5mi
2 Apr	Liverpool Half Marathon PB	1:50:28	64.97	13.1mi
5 Feb	Southport Mad Dog 10k SB	48:03	67.86	10km
2016		Result	WAVA	Distance
4 Dec	Stockport 10 SB	1:26:19	62.29	10mi
18 Oct	Spectrum Striders' Track 3k SB	13:39	67.98	3km
16 Oct	Manchester Half Marathon	1:53:33	63.20	13.1mi
27 Sep	Spectrum Striders Track Mile SB	6:45	68.78	1mi
25 Sep	Northern 4 Stage Ladies Road Relays	23:27	68.22	5km
18 Sep	English Half 10k Road Race PB	47:51	67.39	10km
11 Sep	Wirral Half Marathon	1:57:48	60.21	13.1mi
10 Sep	Wistle Stop Tour of Wirral Day 2 Thurstaston Country Parl SB	1:13:33	57.11	8mi
9 Sep	Whistle Stop Tour of Wirral Day 1 Arrowe Park	43:16	59.86	5mi
3 Aug	Pie & Peas 5m SB	39:45	65.16	5mi
19 Jun	Hollins Green 5k	24:06	66.38	5km
16 Jun	Dunham Massey 5k (II) SB	22:57	69.70	5km
9 Jun	Bowdon 5K	23:54	66.93	5km
3 Jun	Birchwood Brook 5k	23:32	67.98	5km
22 May	Great Manchester Run	50:08	64.32	10km
27 Mar	Hale Village 5 Mile Race	40:49	63.46	5mi
13 Mar	Liverpool Half Marathon SB	1:52:11	63.23	13.1mi
7 Feb	Southport Mad Dog 10k	49:16	65.45	10km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:27:46	60.56	10mi
13 Oct	Spectrum Striders' Track 3k PB	13:27	68.24	3km
4 Oct	MBNA Chester Metric Marathon PB	2:34:52	56.40	26.2km
29 Sep	Spectrum Striders Track Mile SB	6:51	67.08	1mi
12 Sep	North West Counties Road Relays	24:15	65.24	5km
10 Sep	Spectrum Striders Road Mile	6:57	66.11	1mi
6 Sep	Salford 10k	49:23	64.60	10km
2 Aug	Cheshire Half Marathon	2:08:00	54.78	13.1mi
1 Jul	Forest Park Ladies 5k	24:23	64.88	5km
11 Jun	Dunham Massey 5K	24:16	65.19	5km
4 Jun	Bowdon 5K SB	23:38	66.94	5km
29 May	Birchwood Brook 5k	24:06	65.65	5km
25 May	Vitality London 10,000	52:02	61.31	10km
22 May	Dunham Massey Park 5k Race #1	24:33	64.44	5km
10 May	Great Manchester Run	49:12	64.84	10km
19 Apr	Whitley Village 10K	49:42	64.19	10km
5 Apr	Hale 5 SB	39:08	65.47	5mi
29 Mar	Liverpool Half Marathon SB	1:52:37	62.27	13.1mi
8 Feb	Southport Mad Dog 10k SB	48:56	65.20	10km
2014		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon	2:02:33	57.22	13.1mi
2 Nov	55th Derwentwater Ten	1:37:59	53.65	10mi
12 Oct	Gingerbread Men 10k (Ormskirk) SB	52:10	60.54	10km
30 Sep	Spectrum Striders Track Mile SB	7:24	61.50	1mi
21 Sep	English Half Marathon	2:04:58	55.51	13.1mi
27 Jul	Great Warford 10 SB	1:30:27	57.50	10mi
15 Jul	Spectrum Striders 5k Handicap	25:41	60.93	5km
21 Jun	Lymm 5k	25:24	61.61	5km
19 Jun	Dunham Massey Park 5k (2/2) SB	23:43	65.98	5km
14 Jun	Hollins Green 5k	24:02	65.11	5km
5 Jun	Dunham Massey Park 5k (1/2)	25:03	62.47	5km
29 May	Bowdon 5k	24:43	63.31	5km
18 May	Great Manchester Run	53:17	59.27	10km
20 Apr	Run the Bridge SB	40:48	62.15	5mi
12 Apr	Warrington Parkrun	25:25	61.57	5km
30 Mar	Cheshire 10k	52:17	60.40	10km
23 Mar	Liverpool Half Marathon SB	1:58:47	58.40	13.1mi
22 Feb	Warrington Parkrun	25:29	61.40	5km
9 Feb	Southport Mad Dog 10K	53:33	58.97	10km
25 Jan	Warrington Parkrun	26:40	58.68	5km
2013		Result	WAVA	Distance
8 Dec	Tatton Yule Yomp	59:25	53.15	10km
2 Nov	Brooks HellRunner™: Hell up North	4:13:04	20.55	10mi
6 Oct	Gingerbread 10km SB	52:55	59.12	10km
8 Sep	English Half Marathon SB	1:59:09	57.64	13.1mi
11 Aug	Great Warford 10 SB	1:33:49	54.90	10mi
9 Jul	Spectrum Striders 5k Handicap	25:54	59.76	5km
7 Jul	Leigh 10k	1:00:11	51.98	10km
3 Jul	Forest Park Ladies 5k SB	25:21	61.06	5km
22 Jun	Lymm 5k	25:48	60.00	5km
26 May	Great Manchester Run	55:28	56.40	10km
12 May	Warrington Legacy 5k	26:28	58.48	5km
31 Mar	Run the Bridge SB	43:20	57.94	5mi
17 Mar	Liverpool Half Marathon	2:02:16	56.17	13.1mi
10 Feb	Southport Mad Dog 10K	56:53	55.00	10km
2012		Result	WAVA	Distance
9 Dec	Tatton Yule Yomp	1:03:56	48.93	10km
22 Jul	Legacy Event - Warrington 5km SB	26:31	57.74	5km
17 Jun	Great Trail Challenge	1:14:08	41.82	10km
20 May	Great Manchester Run SB	1:02:49	49.36	10km
12 Feb	Southport Mad Dog 10k	1:04:09	48.33	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:03:30	48.42	10km
2010		Result	WAVA	Distance
16 May	Great Manchester Run SB	1:04:31	47.29	10km
2009		Result	WAVA	Distance
17 May	Great Manchester Run SB	1:05:45	46.06	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:01:58	48.54	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	1:11:08	42.02	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	1:04:33	46.04	10km
2005		Result	WAVA	Distance
22 May	Great Manchester Run SB	1:02:30	47.30	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	41	62	31	0	0	0	0	0	0	0	0	0	133
2025	1.2	0.6	0.6	0	0	0	0	0	0	0	0	0	2.3
2025	124	100	85	0	0	0	0	0	0	0	0	0	308
2025	0	0	13	0	0	0	0	0	0	0	0	0	13
2024	44	46	47	58	61	36	45	38	41	50	40	34	541
2024	1.7	0.6	1.1	2.8	1.1	0.6	0.8	1.7	1.1	1.7	1.1	1.1	15.5
2024	95	89	107	104	100	101	119	104	92	103	121	123	1259
2024	12	28	72	78	50	41	23	0	93	5	0	14	418
2023	23	42	45	37	54	45	35	45	42	47	50	29	494
2023	2	2.3	0.6	2.4	2.4	1.2	2.2	2.4	2.4	1.2	3	0	22
2023	43	30	76	97	61	75	86	116	116	103	65	50	918
2023	77	102	0	89	76	67	118	26	0	15	0	0	568
2022	7	2	9	18	16	32	20	19	28	26	32	19	230
2022	1.5	2.2	2.9	1.8	2.5	1.8	3	2.9	4.6	2.4	3.6	1.2	30.4
2022	113	113	94	96	102	78	100	105	96	98	91	114	1200
2022	12	13	54	112	79	140	142	117	85	45	32	0	832
2021	16	20	23	20	6	2	11	21	7	11	6	7	151
2021	0	0	0	0	0	0	0	0	0	1.2	2.2	2.2	5.6
2021	120	104	115	138	153	149	110	116	106	109	102	109	1431
2021	0	0	0	0	1	2	0	0	0	0	0	0	4
2021	0	10	0	0	0	12	14	20	33	0	11	0	100
2020	0	2	9	32	40	27	21	18	65	52	39	33	339
2020	2.1	1.6	0.4	0	0	0	0	0	0	0	0	0	4.1
2020	86	80	97	93	101	96	95	53	57	84	95	105	1041
2020	0	0	0	0	4	0	0	2	0	0	0	0	5
2020	10	7	0	0	0	0	0	41	52	24	0	0	134
2019	2	0	7	4	0	8	7	2	14	6	4	1	56
2019	0.4	0	0	0	0	0	0	0	0	0	0	0.4	0.8
2019	120	120	111	115	110	37	51	60	65	87	76	79	1032
2019	0	0	0	0	0	4	0	0	0	0	0	0	4
2018	0	0	11	0	4	8	10	34	14	20	0	0	102
2018	1.2	1.1	0.8	0.7	0.8	0.9	0.4	0.4	0.4	0.4	0	0.4	7.4
2018	150	122	160	72	33	38	86	91	93	85	14	82	1027
2018	0	1	0	0	3	0	0	1	0	0	0	0	5
2017	0	24	3	7	9	0	8	0	0	0	6	0	58
2017	1.6	1.2	1.3	1.2	0.8	1.7	0.7	1.2	1.6	0.4	0.8	0.8	13.4
2017	124	91	109	107	127	121	115	130	98	89	78	91	1280
2016	0	0	0	0	4	0	0	9	20	24	17	2	75
2016	0	0	0	0.8	0.5	0.9	1.1	1.9	1.6	1.2	1.6	0	9.6
2016	134	100	84	102	97	108	131	118	103	99	100	91	1267
2015	0	0	0	0	0	0	0	20	0	0	0	0	20
2015	119	115	119	93	100	90	105	137	91	80	74	101	1224
2014	0	0	0	0	0	0	59	0	0	0	0	0	59
2014	96	76	82	81	75	81	112	116	69	85	66	67	1006
2013	0	0	0	0	0	0	0	0	6	0	0	0	6
2013	87	76	98	73	79	84	116	104	77	88	74	48	1005
2012	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	38	26	68	61	54	61	75	2	32	56	44	59	575
2011	0	0	0	0	0	0	0	18	0	0	0	0	18
2011	9	0	6	13	6	7	16	19	6	17	39	7	148
2010	0	11	8	34	6	0	0	11	5	13	0	6	95
2009	0	4	22	21	16	0	0	3	4	5	0	0	75
2008	23	16	29	28	25	0	0	0	0	0	0	0	122
2007	0	7	4	0	5	0	0	0	0	0	0	0	16
2006	19	0	18	12	13	0	0	0	0	0	0	0	62

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
2mi, 28:41 Run - Coaching 5mi, 46:50 Run - Dog Running 0mi, 7:00 Cross - Foamroller 0mi, 25:30 Cross - Yoga	0.5mi, 8:54 Walk - General 0mi, 10:00 Cross - Foamroller 0mi, 15:00 Cross - Strength 0.6mi, 10:41 Walk - General 1.1mi, 19:07 Walk - General 0mi, 23:10 Cross - Yoga	6.6mi, 1:02:10 Run - Threshold 1mi, 18:25 Walk - General 1.1mi, 18:25 Walk - General 0mi, 22:46 Cross - Yoga	0mi, 12:00 Cross - Strength 4.3mi, 43:50 Run - Social	8mi, 1:21:49 Run - Dog Running	0mi, 1:03:00 Cross - Pilates 0mi, 15:00 Cross - Strength 1mi, 17:24 Walk - General 1mi, 18:06 Walk - General 0mi, 10:50 Cross - Yoga	5.6mi, 59:33 Run - Track Session 1mi, 19:36 Walk - General 1mi, 18:20 Walk - General 0mi, 23:20 Cross - Yoga
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
3.8mi, 41:22 Run - Social 0mi, 18:00 Cross - Strength 0mi, 22:00 Cross - Yoga	1mi, 17:48 Walk - General 0mi, 26:00 Cross - Yoga	3.2mi, 37:00 Run - Recovery Run 0mi, 18:25 Cross - Yoga	2.2mi, 43:55 Walk - Dog Walking 3.4mi, 35:45 Run - Social	6.3mi, 50:32 Run - Race	0mi, 1:06:32 Cross - Pilates 0mi, 10:00 Cross - Strength 13.4mi, 1:04:03 Bike - Road Biking 0mi, 24:11 Cross - Yoga	4.8mi, 49:38 Run - Track Session 1mi, 18:26 Walk - General 0.5mi, 8:44 Walk - General 0.6mi, 24:51 Swim - Pool 0.5mi, 8:47 Walk - General 1mi, 18:07 Walk - General 0mi, 20:30 Cross - Yoga
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
2.6mi, 35:16 Run - Coaching 1.8mi, 42:01 Walk - Dog Walking 0mi, 21:15 Cross - Yoga	1.4mi, 29:21 Walk - General 1mi, 18:52 Walk - General 0mi, 21:39 Cross - Yoga	2.9mi, 54:55 Walk - General 4mi, 40:52 Run - Easy 0mi, 21:35 Cross - Yoga	3.1mi, 34:34 Run - Social	6.3mi, 48:27 Run - Race	0mi, 58:38 Cross - Pilates 1mi, 18:06 Walk - General 0.5mi, 9:14 Walk - General 0mi, 25:00 Cross - Strength 0.5mi, 8:23 Walk - General 1mi, 17:58 Walk - General 0mi, 22:16 Cross - Yoga	0.8mi, 13:17 Walk - General 1mi, 18:46 Walk - General 0mi, 30:00 Cross - Yoga
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
2mi, 25:30 Run - Coaching 4mi, 37:20 Run - Dog Running 0mi, 27:41 Cross - Yoga	0.5mi, 8:16 Walk - General 0mi, 8:00 Cross - Foamroller 0mi, 18:00 Cross - Strength 0.5mi, 7:56 Walk - General 1mi, 18:22 Walk - General 0mi, 21:20 Cross - Yoga	3.1mi, 25:01 Run - Trail Run 0mi, 26:10 Cross - Yoga	5mi, 50:55 Run - Social	1.2mi, 20:42 Walk - General 10mi, 1:40:32 Run - Long Run	0mi, 58:18 Cross - Pilates 1.2mi, 21:38 Walk - General 0.5mi, 9:23 Walk - General 0mi, 7:00 Cross - Stretching 0mi, 6:00 Cross - Foamroller 0mi, 12:00 Cross - Strength 0.6mi, 11:11 Walk - General 1.1mi, 19:30 Walk - General 0mi, 20:50 Cross - Yoga	5mi, 51:01 Run - Track Session 1mi, 18:20 Walk - General 1mi, 18:40 Walk - General 0mi, 23:06 Cross - Yoga

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