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Fri 11th Apr 2025 at 9:43am by Autumnleaves

Run > Tempo
  • breezy
  • Time
    46:28
  • Miles
    5.11
  • Min/mi
    9:06
  • Pacing
    83.3%
  • WAVA
    63.31
  • Stride(cm)
    103
  • Cals
    501
  • Watts
    258
  • Cadence
    172
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1307
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Gave up on IT & headed out. Definitely weary but pushed as best as I could in the tempo section and on the hills. Gorgeous day.
1) 1mi - 10:10(10:10/mi) 136/152bpm [1382b/mi] 105cal 247/301W
2) 1mi - 8:08(8:08/mi) 131/136bpm [1066b/mi] 86cal 285/367W
3) 1mi - 8:02(8:02/mi) 152/162bpm [1221b/mi] 94cal 279/364W
4) 1mi - 8:04(8:04/mi) 158/162bpm [1275b/mi] 97cal 285/352W
5) 1mi - 10:47(10:47/mi) 143/158bpm [1543b/mi] 107cal 215/316W
6) 0.11mi - 1:17(11:54/mi) 141/142bpm [1678b/mi] 12cal 237/262W
10:10 8:08 8:02 8:04 10:47 1:17
northernslowcoach
yay - you got out :)
Bintmcskint
Most excellent!
RRR-CAZ 🇬🇧
Much better than IT 😉
Sombrero
That looks very well executed :-) WEll done.
.B.
Looks good x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 123 87-136 1163 170 156-230 247 44-294 5/3
0.50 5:12 2:50 11:20 147 135-152 1666 165 158-174 256 215-301 14/0
0.75 7:44 2:32 10:10 138 128-150 1402 166 160-170 226 204-250 5/1
1.00 10:09 2:25 9:40 135 122-138 1306 168 164-172 261 229-278 3/1
1.25 12:10 2:00 8:01 128 121-134 1027 175 168-176 287 247-305 3/2
1.50 14:10 2:01 8:03 132 128-134 1063 175 170-178 279 267-292 1/2
1.75 16:13 2:02 8:09 132 128-136 1076 175 170-180 297 264-367 4/3
2.00 18:18 2:05 8:19 135 134-136 1124 176 174-178 277 245-312 4/2
2.25 20:15 1:57 7:50 137 133-152 1072 176 174-178 282 233-359 5/11
2.50 22:19 2:04 8:18 153 151-155 1269 176 174-178 281 239-364 2/4
2.75 24:18 1:58 7:53 158 151-161 1246 177 176-180 277 270-284 1/4
3.00 26:20 2:02 8:08 161 160-162 1308 177 176-180 275 255-295 4/7
3.25 28:19 1:59 7:57 159 157-162 1264 176 174-182 280 212-352 0/8
3.50 30:19 2:01 8:03 158 157-159 1271 178 176-184 292 265-306 5/1
3.75 32:27 2:08 8:32 158 156-160 1347 178 176-182 290 275-312 1/7
4.00 34:24 1:56 7:45 156 156-157 1209 177 174-178 278 263-292 2/8
4.25 37:08 2:44 10:58 151 140-158 1655 155 112-180 193 30-316 3/1
4.50 39:55 2:47 11:07 142 139-144 1580 168 162-172 219 209-235 2/3
4.75 42:31 2:36 10:25 141 136-145 1468 170 164-174 220 197-260 1/5
5.00 45:11 2:40 10:39 138 135-141 1471 171 166-176 230 188-293 7/2
5.11 46:28 1:17 11:54 141 140-142 1679 169 164-174 237 164-262 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 10:09

  • Cadence Distribution

    172 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 172 5.1 45:34 9:00
    Walk 1.9 120 0 54 18:10

  • Power Distribution

    258W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:49 52.27% More
    200m 54 7:16 54.06% More
    400m 1:53 7:33 55.59% More
    800m 3:55 7:52 60.29% More
    1km 4:57 7:57 61.88% More
    Mile 7:58 7:58 64.49% More
    5k 25:01 8:03 71.08% More
    5 miles 45:11 9:02 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 66.42
    5km 26:54 8:39 66.12
    5M 45:22 9:04 63.45
    10km 57:36 9:16 62.22
    10M 1:37:10 9:43 61.01
    Half 2:10:44 9:59 60.12
    20M 3:28:06 10:24 58.18
    Mara 4:39:59 10:41 56.65

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