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Ocelot Spleens

Last on at 9pm, 12th Apr 2025

M60 Cheshire

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STATUS Whistle

Stockport Harriers & AC

About Me
Starting running more seriously during march 2007.Since then I have run 102 races, and even XC! Joined Cirencester AC in March 2009, and the training sessions had a great effect, especially on my speed. Mara time 4:14, Half Marathon 1:39.03, 10k now 44.04, 5k now 21.01. Never won the Cirencester AC Road Champs, RU twice, but now never will because I live in Stockport and I am a Harrier thereof. Really have no plans at all to run Marathons again, but would link 1-35 for a half, and 20.30 for 5k. My perennial probelm with running, islong runs, I do not like them! Ten miles is good for me, if I could crack that little foible I would improve considerably. CiRF qualified, level 3 Event Group qualified, plus MA in Sport and Exercise. I am unsure where this Masters will lead, as of now, nowhere. However, I am amazed at what running has done for me. Dedicated hiker, 1000 miles a year, pub visitor, 59 new pubs a year and beer and wine drinker, if training allows :-).Running took a massive hit summer 2019, several doctors appointments didn't find turn out as I would wish, as I had Prostate Cancer and slight coronary Heart Disease. Medication from Sept 2019, to March 202, operation March 2020. Radiotherapy finished May 2020, first set of tests back were good, PSA normal. Next test June. Running ever so slowly coming back, June 2020 saw me run 42 minutes for 5k, I can squeak under 30 now, March 2021! Show More...

About Me

Starting running more seriously during march 2007.Since then I have run 102 races, and even XC! Joined Cirencester AC in March 2009, and the training sessions had a great effect, especially on my speed. Mara time 4:14, Half Marathon 1:39.03, 10k now 44.04, 5k now 21.01. Never won the Cirencester AC Road Champs, RU twice, but now never will because I live in Stockport and I am a Harrier thereof. Really have no plans at all to run Marathons again, but would link 1-35 for a half, and 20.30 for 5k. My perennial probelm with running, islong runs, I do not like them! Ten miles is good for me, if I could crack that little foible I would improve considerably. CiRF qualified, level 3 Event Group qualified, plus MA in Sport and Exercise. I am unsure where this Masters will lead, as of now, nowhere. However, I am amazed at what running has done for me. Dedicated hiker, 1000 miles a year, pub visitor, 59 new pubs a year and beer and wine drinker, if training allows :-).Running took a massive hit summer 2019, several doctors appointments didn't find turn out as I would wish, as I had Prostate Cancer and slight coronary Heart Disease. Medication from Sept 2019, to March 202, operation March 2020. Radiotherapy finished May 2020, first set of tests back were good, PSA normal. Next test June. Running ever so slowly coming back, June 2020 saw me run 42 minutes for 5k, I can squeak under 30 now, March 2021!

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting back to where I was before cancer treatment.

Recent Blogs
Cartoon Time	10th Apr
59 Quid	9th Apr
That Project Is Late Again (March)	8th Apr
Thunderbirds	3rd Apr
Shropshire Lass	1st Apr

My parkrun
Marple parkrun

Recent Training
12th Apr	Strength	0mi	45:00
12th Apr	General	3.1mi	1:06:57
12th Apr	General	5mi	1:54:41
11th Apr	General	1.5mi	32:04
11th Apr	Strength	0mi	45:00

12 Month Benchmarks	Run	Bike
Mile	8:06	4:55
5k	29:43	17:41
5mi	53:11	30:51
10k	1:07:34	40:29

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 499 Cross 30 Run 1000 Swim 0 Time 1200h00 Walk 2200

Recent Threads
Fetch Virtual Challenge 2025
Six Nations 2025
Word Association
The virtual mile thread
10,000 blue circles in 2025
What is your fetch addiction position?

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	10				6:33 64.56				6:34 67.34										8:41 56.05	8:06 60.09	6:33 6:33/mi	67.34
2mi	1										13:50 68.41										13:50 6:55/mi	68.41
5km	92				22:01 64.29		22:32 63.80	21:01 69.50	21:31 67.88	21:14 69.90	21:56 67.71	21:53 68.94	21:47 69.84	22:35 67.36	26:50 57.17	29:38 52.20	30:34 51.48	30:11 52.59	29:43 53.88		21:01 6:46/mi	69.90
4mi	3										29:48 64.49	28:59 67.43		28:16 69.73							28:16 7:04/mi	69.73
5mi	19			39:53 57.76	38:00 61.12	37:48 61.94	35:52 65.28	36:22 64.91	35:58 66.18		37:31 64.51	39:12 62.27	37:07 66.33	38:57 63.75							35:52 7:10/mi	66.33
5.5mi	2					47:14 54.20	48:43 52.98														47:14 8:35/mi	54.20
5.8mi	1					46:22 58.76															46:22 8:00/mi	58.76
10km	45		48:24 58.90	48:22 59.09	46:19 62.56	45:20 63.92	44:25 66.33	44:05 66.83	44:34 66.66	45:04 66.48	44:33 67.83	45:46 66.60	44:57 69.01	44:24 69.86							44:05 7:06/mi	69.86
10mi	6							1:16:44 63.55	1:19:44 61.69		1:16:37 65.34	1:15:20 67.05	1:14:35 68.33								1:14:35 7:28/mi	68.33
13.1mi	21	2:02:26 50.33	1:56:24 53.38	1:48:26 57.79	1:44:41 60.37	1:46:33 59.31	1:39:09 64.85	1:39:12 64.82	1:49:45 59.10	1:39:42 65.64	1:44:30 63.18	1:43:19 64.48	1:43:24 65.02	1:39:04 68.49							1:39:04 7:34/mi	68.49
20mi	1					2:58:49 54.77															2:58:49 8:56/mi	54.77
26.2mi	2				4:16:54 50.48	4:14:04 51.50															4:14:04 9:42/mi	51.50

2025		Result	WAVA	Distance
1 Mar	March Virtual Mile SB	8:06	60.09	1mi
1 Jan	January Virtual Mile	8:19	58.53	1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile	8:47	55.42	1mi
19 Oct	The Doctor K Cup SB	29:43	53.88	5km
1 Oct	October Virtual Mile SB	8:41	56.05	1mi
1 Jul	July Virtual Mile	8:46	54.97	1mi
1 Jun	June Virtual Mile	9:00	53.54	1mi
1 Mar	March Virtual Mile	8:48	54.76	1mi
1 Feb	February Virtual Mile	9:16	52.00	1mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	30:11	52.59	5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	30:34	51.48	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	34:11	45.64	5km
14 Feb	Mob Match SHAC v Chorlton	31:45	48.72	5km
25 Jan	Mob Match SHAC v Buxton AC	29:54	51.74	5km
17 Jan	Mob Match SHAC v Chorlton Runners SB	29:38	52.20	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	39:56	38.74	5km
7 Jul	Mob Match SHAC v East London Runners	31:59	47.96	5km
23 Jun	Mob Match SHAC v Warrington SB	26:50	57.17	5km
9 May	Fake parkrun	29:01	52.87	5km
25 Apr	Fake parkrun	27:44	55.31	5km
11 Apr	Fake parkrun	28:28	53.89	5km
4 Apr	Fake parkrun	28:16	54.27	5km
2019		Result	WAVA	Distance
11 Jul	Sale Sizzler (2)	22:38	67.21	5km
9 Jul	Helen Fraser Memorial Club Handicap	43:34	57.00	5mi
27 Jun	Sale Sizzler (1) SB	22:35	67.36	5km
22 Jun	Marple parkrun	23:24	65.01	5km
19 Jun	Offerton 5	41:20	60.08	5mi
16 Jun	Marple Carnival 10K	48:18	64.22	10km
11 May	Marple parkrun	22:37	67.26	5km
2 May	Buxworth 5 SB	38:57	63.75	5mi
20 Apr	Queen Elizabeth parkrun	23:23	65.06	5km
14 Apr	Tatton 10k - April	44:24	69.86	10km
3 Apr	marple runners 4mtt PB	28:16	69.73	4mi
10 Mar	Trafford 10K SB	44:24	69.86	10km
2 Mar	Marple parkrun	22:47	66.77	5km
23 Feb	Marple parkrun	23:09	65.71	5km
17 Feb	Stockport Trail Half Marathon PB	1:39:04	68.49	13.1mi
5 Jan	Marple parkrun	23:21	65.15	5km
2018		Result	WAVA	Distance
9 Dec	Stockport 10 PB	1:14:35	68.33	10mi
4 Nov	Mornington Chasers Regent's Park 10K SB	44:57	69.01	10km
6 Oct	Marple parkrun	22:54	66.43	5km
29 Sep	The Doctor K Cup	22:24	67.91	5km
22 Sep	Hyde parkrun	22:52	66.53	5km
15 Sep	Queen Elizabeth parkrun	24:45	61.47	5km
2 Sep	Trafford 10K	45:46	67.78	10km
16 Aug	Sale Sizzler (4)	21:47	69.84	5km
14 Aug	Helen Fraser Memorial Trail Race	42:44	58.11	5mi
21 Jul	Marple parkrun	23:23	65.06	5km
19 Jul	Sale Sizzler (2) SB	21:47	69.84	5km
14 Jul	Northala Fields parkrun	22:49	66.12	5km
5 Jul	Sale Sizzler (1)	21:55	68.84	5km
20 Jun	Offerton 10K	47:20	64.96	10km
17 Jun	Marple Carnival 10K	48:12	63.79	10km
12 May	Northala Fields parkrun	22:15	67.81	5km
9 May	Mad Hatters 5 Mile MT	39:09	62.88	5mi
3 May	Buxworth 5	40:04	61.45	5mi
22 Apr	Kinder Downfall Fell Race	1:51:25	48.22	10.6mi
11 Feb	Stockport Trail Half Marathon SB	1:43:24	65.02	13.1mi
27 Jan	Marple parkrun	24:41	61.12	5km
7 Jan	Hit The Trail SB	37:07	66.33	5mi
2017		Result	WAVA	Distance
31 Dec	Bowstones Fell Race	1:02:51	53.98	11km
9 Dec	Marple parkrun	24:43	61.04	5km
3 Dec	Stockport 10 SB	1:15:20	67.05	10mi
25 Nov	Marple parkrun	24:17	62.13	5km
18 Nov	Northala Fields parkrun	22:44	66.37	5km
7 Oct	Marple parkrun	25:38	58.86	5km
17 Sep	Big Stockport 10k	46:12	66.55	10km
13 Sep	marple runners 4mtt SB	28:59	67.43	4mi
2 Sep	Bramhall parkrun	23:24	64.48	5km
17 Aug	Sale 5k Sizzler (4) SB	21:53	68.94	5km
3 Aug	Sale 5k Sizzler (3)	21:54	68.89	5km
20 Jul	Sale 5k Sizzler (2)	22:11	68.01	5km
1 Jul	Northala Fields parkrun	22:10	67.51	5km
21 Jun	Offerton 10K	49:32	61.54	10km
14 Jun	The Bill Fox Round the Resers Race SB	39:12	62.27	5mi
10 May	Mad Hatters 5 Mile MT	41:30	58.81	5mi
6 May	Northala fields parkrun #153	23:09	64.64	5km
29 Apr	Northala fields parkrun	22:41	65.97	5km
22 Apr	northala fields parkrun	22:44	65.82	5km
19 Mar	Wilmslow Half Marathon SB	1:43:19	64.48	13.1mi
5 Mar	Trafford 10K SB	45:46	66.60	10km
26 Feb	Stockport Trail Half Marathon	1:46:56	62.30	13.1mi
18 Feb	Marple Parkrun #249	23:43	63.09	5km
4 Feb	Marple parkrun	24:13	61.79	5km
21 Jan	Marple parkrun	23:48	62.87	5km
1 Jan	Marple parkrun	24:13	61.79	5km
2016		Result	WAVA	Distance
24 Dec	Marple parkrun	24:27	61.20	5km
4 Dec	Stockport 10 SB	1:16:37	65.34	10mi
12 Nov	Cheshire 10k	45:34	66.89	10km
22 Oct	Marple parkrun	23:13	64.45	5km
5 Oct	Marple Runners 2M TT PB	13:50	68.41	2mi
1 Oct	Marple parkrun	23:01	65.01	5km
3 Sep	Marple 10k 'Trail' Run	51:02	59.73	10km
27 Aug	Marple parkrun	23:50	62.79	5km
30 Jul	Marple parkrun	24:26	61.24	5km
28 Jul	Sale Sizzler 3	22:06	67.71	5km
14 Jul	Sale Sizzler 2 SB	21:56	67.67	5km
6 Jul	Marple Runners Race SB	29:48	64.49	4mi
3 Jul	Run the Alderley ByPass 5 Mile SB	37:31	64.51	5mi
30 Jun	Sale Sizzler 1	22:08	67.06	5km
28 May	Marple parkrun	23:01	64.49	5km
21 May	Marple parkrun	23:31	63.12	5km
14 May	Marple parkrun	23:18	63.70	5km
3 Apr	Wilmslow Half Marathon SB	1:44:30	63.18	13.1mi
13 Mar	Trafford 10K SB	44:33	67.83	10km
28 Feb	Stockport Trail Half Marathon	1:48:18	60.96	13.1mi
2015		Result	WAVA	Distance
31 Oct	Marple parkrun	22:43	65.34	5km
24 Oct	Marple parkrun	22:53	64.86	5km
29 Aug	Marple Park Run	22:16	66.66	5km
22 Aug	Marple Park Run	22:59	64.58	5km
6 Aug	Sale 5k Sizzler (4) SB	21:14	69.90	5km
23 Jul	Sale 5k Sizzler (3)	21:20	69.58	5km
11 Jul	Burnage Park Run	23:06	63.74	5km
9 Jul	Sale 5k Sizzler (2)	21:52	67.33	5km
1 Jul	Offerton 10Km Park Race	51:43	57.94	10km
27 Jun	Burnage Park Run	23:09	63.60	5km
25 Jun	Sale 5k Sizzler (1)	21:53	67.28	5km
17 May	Chester Half Marathon SB	1:39:42	65.64	13.1mi
26 Apr	Bolton 10K	46:33	64.37	10km
18 Apr	Burnage Park Run	23:05	63.78	5km
14 Mar	Burnage Park Run	23:11	63.51	5km
28 Feb	Burnage Park Run	23:21	63.05	5km
22 Feb	Bourton 10k SB	45:04	66.48	10km
14 Feb	Burnage Park Run	24:24	60.34	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	43:36	55.04	5mi
7 Dec	Stockport 10	1:19:54	61.56	10mi
2 Nov	Tewkesbury Guy Fawkes 5	36:55	65.01	5mi
21 Sep	Cotswold Classic SB	1:19:44	61.69	10mi
19 Jul	Bourton 1 Mile Road Race SB	6:34	67.34	1mi
17 Jun	White Horse 5k Road Race	21:49	66.95	5km
14 Jun	Burnage Park Run	23:26	62.33	5km
20 May	White Horse 5k SB	21:31	67.88	5km
18 May	Great Manchester Run	46:57	63.28	10km
27 Apr	Highworth 5 SB	35:58	66.18	5mi
5 Apr	Burnage Park Run	23:31	62.11	5km
30 Mar	Hogweed Hilly Half SB	1:49:45	59.10	13.1mi
8 Mar	Burnage Park Run	23:47	61.41	5km
23 Feb	Bourton 10k SB	44:34	66.66	10km
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:16:44	63.55	10mi
19 Oct	Burnage Park Run	23:01	63.46	5km
13 Oct	BUGATTI 10K	46:14	64.26	10km
6 Oct	Cricklade 10k	45:18	65.58	10km
20 Aug	White Horse 5k PB	21:01	69.50	5km
8 Jul	Frampton 10k	45:36	64.61	10km
10 Jun	Westonbirt 10k	44:10	66.70	10km
2 Jun	Fairford 10k	44:43	65.88	10km
21 May	White Horse 5k	21:06	68.67	5km
14 Apr	Highworth 5m SB	36:22	64.91	5mi
17 Mar	Liverpool Half Marathon SB	1:39:12	64.82	13.1mi
9 Mar	Burnage Park Run	23:06	62.73	5km
24 Feb	Bourton 10k PB	44:05	66.83	10km
9 Feb	Burnage parkrun	22:48	63.55	5km
2012		Result	WAVA	Distance
21 Oct	Stroud Half Marathon SB	1:39:09	64.85	13.1mi
7 Oct	Cricklade 10k SB	44:25	66.33	10km
23 Sep	Cirencester 10k	45:23	64.92	10km
9 Jul	Frampton 10k	45:38	64.02	10km
27 Jun	Back In a Flash 5K race 2	22:47	63.10	5km
11 Jun	Westonbirt 10k	45:54	63.65	10km
30 May	Back In a Flash 5K race 1 SB	22:32	63.80	5km
29 Apr	Highworth 5m PB	35:52	65.28	5mi
1 Apr	Forest of Dean Trails Half Marathon	1:43:32	61.57	13.1mi
26 Feb	Bourton 10k	45:18	64.50	10km
5 Feb	Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) SB	48:43	52.98	5.5mi
2011		Result	WAVA	Distance
6 Nov	Tewkesbury AC Guy Fawkes 5 SB	37:48	61.94	5mi
23 Oct	Stroud Half Marathon	1:48:41	58.65	13.1mi
25 Sep	Cirencester 10k	47:30	61.51	10km
11 Sep	Chippenham Half Marathon	1:49:01	58.47	13.1mi
6 Aug	Cranham Boundary Chase PB	46:22	58.76	5.8mi
3 Aug	Bugatti 10k	49:30	59.02	10km
10 Jul	Evesham Vale 10K	47:40	60.79	10km
16 May	Berkeley 10K	46:03	62.92	10km
17 Apr	London Marathon PB	4:14:04	51.50	26.2mi
10 Apr	Highworth 5m	41:04	56.55	5mi
27 Mar	Forest of Dean Trails Half Marathon SB	1:46:33	59.31	13.1mi
13 Mar	Gloucester 20 PB	2:58:49	54.77	20mi
27 Feb	Bourton 10k SB	45:20	63.92	10km
6 Feb	Oxford Mail XC League Series race 4 Cirencester (Sen & Vet Men) PB	47:14	54.20	5.5mi
2010		Result	WAVA	Distance
24 Oct	Stroud Half Marathon SB	1:44:41	60.37	13.1mi
10 Oct	Swindon Half Marathon	1:45:08	60.11	13.1mi
26 Sep	Cirencester 10k SB	46:19	62.56	10km
4 Aug	10k Buggatti Beer Race	48:24	59.87	10km
25 Jul	Mob Match, Ciren Ac v Bourton RR SB	38:00	61.12	5mi
12 Jul	Frampton 10K	46:57	61.21	10km
19 Jun	Swindon Parkrun SB	22:01	64.29	5km
23 May	Edinburgh Marathon SB	4:16:54	50.48	26.2mi
8 May	Swindon parkrun 10	22:15	63.61	5km
17 Apr	Swindon parkrun	22:22	63.28	5km
3 Apr	Swindon parkrun	22:30	62.91	5km
20 Mar	Swindon parkrun	23:18	60.75	5km
19 Mar	Swindon Sport Relief Mile PB	6:33	64.56	1mi
13 Mar	Swindon parkrun	22:39	62.49	5km
7 Mar	Bath Half	1:47:13	58.45	13.1mi
7 Feb	Longleat 10k	48:46	58.93	10km
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	48:38	59.09	10km
11 Oct	Swindon Half Marathon SB	1:48:26	57.79	13.1mi
4 Oct	Badminton Horseless Trial SB	39:53	57.76	5mi
27 Sep	Cirencester 10k	48:41	59.03	10km
5 Aug	The Bugatti Beer Race	50:13	57.23	10km
13 Jul	Frampton 10k	48:44	58.50	10km
8 Jun	The Westonbirt National Arboretum 10k SB	48:22	58.94	10km
15 Mar	Bath Half	1:53:24	54.80	13.1mi
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K SB	48:24	58.90	10km
12 Oct	Swindon Half Marathon SB	1:56:24	53.38	13.1mi
28 Sep	Cirencester Park 10k	50:28	56.49	10km
2007		Result	WAVA	Distance
14 Oct	Swindon Half Marathon SB	2:02:26	50.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	152	174	169	67	0	0	0	0	0	0	0	0	562
2025	81	76	70	35	0	0	0	0	0	0	0	0	263
2025	3	4	2	1	0	0	0	0	0	0	0	0	10
2025	14	24	10	5	0	0	0	0	0	0	0	0	54
2024	143	127	161	181	174	219	162	154	187	171	180	143	2002
2024	73	78	44	62	70	52	79	66	38	91	79	80	813
2024	4	1	3	2	2	1	3	5	2	1	3	2	30
2024	0	9	0	0	3	0	13	15	0	0	0	54	93
2023	137	128	158	158	165	124	181	170	193	150	145	140	1850
2023	73	61	79	76	79	79	40	65	49	77	72	69	819
2023	2	2	5	2	0	7	5	1	2	1	1	3	31
2023	13	52	20	10	29	0	0	21	22	0	0	70	237
2022	154	119	136	145	195	169	150	148	149	166	142	149	1822
2022	71	70	84	83	38	74	80	81	58	70	82	78	870
2022	11	4	7	5	4	2	3	4	1	4	4	3	50
2022	0	44	39	61	11	20	42	30	42	15	33	41	379
2021	129	104	132	188	185	149	76	130	216	147	128	124	1709
2021	74	68	88	65	72	51	7	18	18	56	65	72	655
2021	1	1	1	0	1	1	2	13	5	13	9	7	53
2021	0	0	0	0	2	17	0	0	0	0	0	0	19
2020	125	113	138	71	103	155	126	175	212	140	155	127	1641
2020	49	80	63	73	107	91	117	46	0	17	49	68	761
2020	0	0	0	0	0	0	0	0	1	0	0	2	3
2020	34	0	0	0	0	0	0	17	70	119	30	35	305
2019	88	96	114	88	93	104	89	72	154	146	118	134	1297
2019	156	142	139	140	163	118	129	92	61	45	73	108	1366
2019	0	0	0	2	0	0	0	0	0	0	0	0	2
2019	0	7	0	0	0	0	15	16	0	0	0	0	38
2018	85	57	81	79	61	77	44	97	170	117	117	85	1070
2018	128	117	127	109	153	121	143	125	100	144	127	131	1526
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2017	45	49	83	58	78	69	129	45	139	50	65	62	872
2017	105	123	104	111	128	116	105	132	75	109	132	133	1372
2017	23	0	0	0	1	0	0	0	0	0	0	0	24
2017	0	0	0	0	0	0	0	0	0	62	0	14	76
2016	79	27	56	51	63	92	55	49	91	53	55	52	722
2016	133	128	114	119	146	78	127	126	100	140	136	115	1462
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	0	0	0	0	10	0	0	0	16	0	0	0	26
2015	35	39	64	76	86	151	84	45	81	42	35	59	798
2015	136	127	134	135	133	100	140	119	100	132	122	100	1477
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	14	0	0	12	0	0	0	0	12	0	0	0	39
2014	31	49	52	37	67	48	51	85	62	39	71	35	627
2014	142	91	133	136	131	133	110	128	146	133	71	128	1482
2014	0	0	0	15	0	13	23	10	18	9	0	11	99
2013	45	52	34	37	56	46	50	54	143	15	28	22	583
2013	148	117	119	140	118	125	131	106	87	129	130	149	1499
2013	0	0	0	1	0	1	1	1	0	0	7	0	11
2013	0	4	0	2	0	36	30	28	0	0	0	0	100
2012	47	68	52	55	38	16	45	14	92	22	21	37	508
2012	150	128	126	129	121	102	121	122	82	138	116	128	1464
2012	0	4	3	0	0	0	0	0	0	0	0	0	8
2012	68	0	11	29	15	41	21	25	0	0	11	0	221
2011	6	2	23	25	54	91	20	9	17	63	59	56	425
2011	164	134	149	104	92	52	106	120	117	101	109	123	1372
2011	0	0	0	0	4	0	0	3	2	2	1	1	12
2011	0	0	0	18	9	27	45	82	18	9	22	62	294
2010	5	5	21	7	12	0	0	9	0	8	30	17	112
2010	106	100	122	143	123	106	100	100	100	98	90	133	1321
2010	0	0	0	0	1	0	0	0	0	0	0	0	1
2010	0	0	13	0	10	31	9	101	50	0	24	0	238
2009	0	0	37	9	7	7	0	0	0	7	0	17	85
2009	81	83	53	55	61	39	66	78	66	67	40	74	763
2009	0	0	0	22	14	18	9	0	0	0	0	0	63
2009	0	0	0	23	38	12	24	47	0	0	0	0	144

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
2.9mi, 53:55 Walk - General 3.2mi, 34:05 Run - General 2.4mi, 45:21 Walk - General	0mi, 1:00:00 Cross - Strength 0.7mi, 9:59 Run - Warm Down 4.4mi, 45:53 Run - Intervals 0.4mi, 7:33 Walk - General 1.6mi, 32:20 Walk - General 2.8mi, 57:47 Walk - General	0mi, 1:00:00 Cross - Strength 1mi, 20:28 Walk - General 1.2mi, 22:19 Walk - General 2.8mi, 29:21 Run - General 2.7mi, 53:03 Walk - General	0mi, 1:00:00 Cross - Strength 0.7mi, 13:37 Walk - General 3.5mi, 1:08:27 Walk - General 5.5mi, 1:49:33 Walk - General	0mi, 40:00 Cross - Strength 1.1mi, 1:05:42 Cross - Other 1.2mi, 14:30 Run - Recovery Run 2.6mi, 28:33 Run - Race Pace 2.2mi, 46:50 Walk - General	0.3mi, 13:53 Cross - Other 0.2mi, 5:01 Walk - General 0.6mi, 13:37 Walk - General 1.4mi, 30:21 Walk - General 0.5mi, 9:37 Walk - General 1.7mi, 33:07 Walk - General	0.3mi, 8:06 Walk - General 0mi, 45:00 Cross - Strength 0.7mi, 18:41 Walk - General 0.9mi, 21:07 Walk - General 1.7mi, 27:03 Walk - General 3.5mi, 1:32:14 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0.4mi, 8:05 Walk - General 0.4mi, 7:22 Walk - General 0.6mi, 13:37 Walk - General 0mi, 30:00 Cross - Strength 2.2mi, 49:54 Walk - General 0.3mi, 7:14 Walk - General 1.1mi, 26:53 Walk - General 0.3mi, 11:37 Cross - Other 0.2mi, 5:05 Walk - General	0.3mi, 7:23 Walk - General 0.2mi, 4:50 Walk - General 0.2mi, 3:12 Walk - General 0mi, 45:00 Cross - Strength 2.2mi, 59:48 Walk - General 0.2mi, 4:57 Walk - General 2.5mi, 59:54 Walk - General 0.6mi, 11:48 Walk - General	2.7mi, 31:00 Run - Easy 0.4mi, 9:34 Walk - General 0.5mi, 10:09 Walk - General 1.2mi, 26:09 Walk - General 1.5mi, 37:12 Walk - General	0.5mi, 31:01 Cross - Other 0mi, 1:00:00 Cross - Strength 0.4mi, 5:02 Run - Recovery Run 0.4mi, 8:39 Walk - General 4.5mi, 47:01 Run - Intervals 0.3mi, 7:02 Walk - General 5.1mi, 1:45:54 Walk - General	0mi, 20:00 Cross - Strength 0.1mi, 1:57 Walk - General 4.4mi, 1:38:19 Walk - General 0.3mi, 6:09 Walk - General 3.1mi, 33:59 Run - General	0mi, 40:00 Cross - Strength 0.9mi, 19:51 Walk - General 1.1mi, 31:37 Walk - General 2.8mi, 1:05:26 Walk - General 1.5mi, 36:48 Walk - General 3mi, 1:18:31 Walk - General	0mi, 45:00 Cross - Strength 1.4mi, 32:13 Walk - General 1.2mi, 27:48 Walk - General 0.8mi, 17:24 Walk - General 2.8mi, 1:16:31 Walk - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0mi, 1:00:00 Cross - Strength 0.5mi, 11:43 Walk - General 2.1mi, 45:25 Walk - General 1.6mi, 37:35 Walk - General	0mi, 1:00:00 Cross - Strength 0.6mi, 11:25 Walk - General 3.7mi, 40:58 Run - General 0.4mi, 7:27 Walk - General 1.2mi, 24:36 Walk - General 2.7mi, 55:18 Walk - General	3.1mi, 33:21 Run - Easy 0mi, 25:00 Cross - Strength 1.1mi, 21:05 Cross - Other 0.4mi, 9:06 Walk - General 1.4mi, 28:36 Walk - General 2.5mi, 48:17 Walk - General	1mi, 20:08 Walk - General 0mi, 1:00:00 Cross - Strength 0.5mi, 5:27 Run - Warm Down 4.4mi, 47:14 Run - Intervals 0.4mi, 7:11 Walk - General 4.1mi, 1:22:23 Walk - General	0.7mi, 12:35 Walk - General 0mi, 1:00:00 Cross - Strength 5.3mi, 36:12 Bike - General 0.7mi, 13:12 Walk - General 3.1mi, 1:02:26 Walk - General	4.3mi, 1:38:24 Walk - General 3.1mi, 37:51 Run - General 1.1mi, 30:11 Walk - General 2.7mi, 51:06 Walk - General	2.3mi, 49:22 Walk - General 0mi, 1:00:00 Cross - Strength 0.9mi, 17:01 Walk - General 4.5mi, 47:01 Run - Easy 0.4mi, 7:22 Walk - General 2.4mi, 46:27 Walk - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
1.5mi, 29:48 Walk - General 3.1mi, 32:34 Run - General 0mi, 1:00:00 Cross - Strength 2.6mi, 50:36 Walk - General	0mi, 1:00:00 Cross - Strength 1.1mi, 21:46 Walk - General 3.6mi, 43:02 Run - Hill Work 2.2mi, 40:08 Walk - General	0mi, 1:00:00 Cross - Strength 0.2mi, 2:39 Run - Recovery Run 3.5mi, 37:34 Run - Easy 0.9mi, 22:46 Walk - General 2.5mi, 52:35 Walk - General	0mi, 1:00:00 Cross - Strength 0.4mi, 4:18 Run - Recovery Run 0.3mi, 7:04 Walk - General 5.4mi, 57:48 Run - Intervals 0.4mi, 7:15 Walk - General 0.4mi, 7:50 Walk - General 2.2mi, 42:21 Walk - General	1.5mi, 32:04 Walk - General 0mi, 45:00 Cross - Strength 0.4mi, 7:44 Walk - General 1.7mi, 40:02 Walk - General 2.9mi, 1:12:27 Walk - General 4.5mi, 1:51:57 Walk - General 0.5mi, 10:11 Walk - General	0mi, 45:00 Cross - Strength 3.1mi, 1:06:57 Walk - General 5mi, 1:54:41 Walk - General	-

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Ocelot Spleens

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