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Fri 21st Mar 2025 at 3:16pm by Ocelot Spleens

Cross > Other
  • Time
    1:05:42
  • Miles
    1.05
  • Min/mi
    1:02:34
  • Cals
    305
  • Cadence
    112
  • BPM
    103
  • %MHR
    62.7
  • B/mi
    6475
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 1:04:26(1:04:26/mi) 101/149bpm [6508b/mi] 296cal 56/70rpm 0.93/0mph
2) 0.05mi - 1:16(24:21/mi) 129/133bpm [3141b/mi] 9cal 53/55rpm 2.47/0mph
1:04:26 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 95 86-102 1967 105 104-110 0/1
0.13 2:35 1:17 20:31 90 89-92 1846 107 106-108 0/1
0.19 3:55 1:21 21:34 90 88-92 1941 105 102-108 0/0
0.25 5:45 1:49 29:07 99 88-111 2883 111 104-120 0/2
0.31 10:15 4:31 1:12:08 86 63-100 6204 118 118-118 0/0
0.38 17:36 7:21 1:57:29 92 80-101 10809 118 118-118 0/1
0.44 24:42 7:06 1:53:39 99 84-109 11251 118 118-118 0/0
0.50 30:15 5:33 1:28:48 95 79-106 8436 120 118-122 0/1
0.56 34:52 4:37 1:13:47 103 95-110 7599 118 118-118 1/1
0.63 40:00 5:08 1:22:12 105 92-122 8632 118 118-118 0/0
0.69 46:32 6:33 1:44:41 104 92-119 10887 118 118-118 0/0
0.75 52:42 6:09 1:38:26 108 91-123 10631 117 116-118 0/1
0.81 1:00:12 7:30 2:00:01 108 88-132 12962 118 118-118 1/0
0.88 1:01:58 1:46 28:15 126 116-132 3559 111 104-118 1/0
0.94 1:03:12 1:14 19:46 139 124-149 2748 108 106-112 1/0
1.00 1:04:19 1:08 18:03 137 134-141 2473 107 106-110 1/0
1.06 1:05:43 1:24 23:52 130 128-134 3102 107 104-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 149 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:09 More
    800m 30:08 1:00:36 More
    1km 39:40 1:03:50 More
    Mile 1:03:46 1:03:46 More

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