jennyh

Last on at 3am, 20th Dec 2024

F45 Glamorgan

Bluefish tuna (63)

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Killing in the Name	Oct 2021

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19th Dec	General	5.2mi	56:35
16th Dec	General	1.3mi	16:46
16th Dec	Hill Work	3.6mi	40:21
16th Dec	General	0.9mi	10:43
16th Dec	General	2.1mi	24:05

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2													18 59.29			19 59.58					18 4:51/mi	59.58
200m	3													40 59.43			40 62.12		43 58.53			40 5:19/mi	62.12
400m	4													1:26 59.66			1:32 57.88	1:34 57.25	1:39 54.87			1:26 5:46/mi	59.66
800m	2																3:18 59.41		3:23 58.90			3:18 6:38/mi	59.41
1km	2																4:18 59.38	4:22 58.95				4:18 6:55/mi	59.38
1500m	6													6:08 64.65		6:22 62.90		6:41 60.74	6:46 60.42	6:54 59.76	6:35 63.13	6:08 6:35/mi	64.65
1mi	46					14:28 29.15			7:16 58.09	6:33 64.64	6:38 63.83	6:40 63.85	6:37 64.56	6:31 65.55	6:36 64.99	6:46 63.68	7:05 61.16	7:14 60.23	7:07 61.62	7:26 59.41	7:26 59.86	6:31 6:31/mi	65.55
2km	2																9:24 59.67	9:34 59.01				9:24 7:34/mi	59.67
3000m	4																		14:28 61.74	14:54 60.41	13:57 65.06	13:57 7:29/mi	65.06
2mi	14			13:12 69.76			13:10 69.94	14:11 64.92		14:58 61.78			14:16 65.16	13:42 68.09	13:54 67.39	14:20 65.66	15:12 62.24	15:52 59.97	15:39 61.19	16:17 59.22	15:39 62.09	13:10 6:35/mi	69.94
4km	1																	19:47 61.14				19:47 7:58/mi	61.14
4.5km	7											23:57 55.56		22:43 59.03	22:16 60.50	24:26 55.43		30:19 45.22	25:36 53.93	24:42 56.32		22:16 7:58/mi	60.50
2.9mi	1					22:16 61.53																22:16 7:41/mi	61.53
3mi	17				21:18 66.67		20:12 70.30	23:30 60.43		22:48 62.54		22:05 64.91	21:45 65.91	21:47 66.04	21:43 66.51	22:08 65.57	23:42 61.55	23:43 61.87	25:30 57.91		24:40 61.25	20:12 6:44/mi	70.30
5km	372	27:29 53.61		20:41 71.23	21:56 67.17		21:11 69.55	22:16 66.17		23:31 62.80	22:24 66.04	22:55 64.71	21:46 68.57	21:42 68.78	21:47 69.12	22:14 67.72	23:19 64.91	24:33 62.41	24:34 62.68	25:20 61.37	23:29 66.76	20:41 6:39/mi	71.23
5.4km	2															28:21 57.76						28:21 8:27/mi	57.76
5.6km	2													28:24 59.24								28:24 8:10/mi	59.24
5.7km	3										33:06 51.19	31:38 53.56										31:38 8:56/mi	53.56
5.9km	4			30:01 57.98																		30:01 8:11/mi	57.98
3.7mi	2													30:42 58.35								30:42 8:18/mi	58.35
6km	8				28:41 61.71	31:46 55.72					31:46 56.19											28:41 7:42/mi	61.71
6400m	3																	33:46 58.42				33:46 8:29/mi	58.42
4mi	26						27:46 68.45	30:32 62.29					30:58 62.37	29:05 66.70	28:36 68.16	30:17 64.71	32:05 61.45	32:34 60.54	32:52 60.81	32:20 62.30	32:03 63.37	27:46 6:56/mi	68.45
6.5km	1				30:03 63.85																	30:03 7:26/mi	63.85
6.9km	1			33:47 60.36																		33:47 7:53/mi	60.36
4.3mi	1														31:16 67.18							31:16 7:16/mi	67.18
5mi	15			34:21 69.38	34:06 69.89							39:29 61.07		37:11 65.35	39:08 62.70	38:17 64.45		45:53 54.47		47:54 52.56	45:11 56.62	34:06 6:49/mi	69.89
5.6mi	1																		48:07 58.39			48:07 8:36/mi	58.39
5.9mi	1																				1:03:24 47.88	1:03:24 10:45/mi	47.88
6.2mi	2																	59:58 52.05	57:38 54.56			57:38 9:18/mi	54.56
10km	57	53:53 55.15	46:00 64.60	44:51 66.26	44:20 67.03	46:40 63.68		50:27 59.12		45:50 65.55	48:44 61.86	47:32 63.42	46:50 64.62	45:24 67.27	45:42 67.18	47:55 64.07		53:52 58.08	51:38 61.04	53:28 59.41	54:00 59.31	44:20 7:08/mi	67.27
7.1mi	1															1:13:40 48.19						1:13:40 10:23/mi	48.19
8mi	6														59:49 66.53	1:03:40 62.84	1:02:08 64.76			1:11:46 57.23	1:13:06 56.63	59:49 7:29/mi	66.53
8.3mi	1														1:06:09 62.54							1:06:09 7:58/mi	62.54
8.5mi	1	1:41:42 40.67																				1:41:42 11:58/mi	40.67
9.4mi	1							1:13:34 62.56														1:13:34 7:50/mi	62.56
9.5mi	1													1:12:01 65.82								1:12:01 7:35/mi	65.82
9.6mi	2			1:11:49 65.43			1:10:51 66.33															1:10:51 7:23/mi	66.33
10mi	31			1:16:40 63.91		1:11:01 69.00	1:14:07 66.12	1:17:00 63.68	1:21:47 60.02	1:21:05 60.77	1:17:19 63.89	1:21:54 60.51	1:17:22 64.29	1:17:20 64.58	1:17:35 64.68	1:19:02 63.82	1:22:54 61.20	1:41:03 50.87	1:28:03 58.38	1:29:38 57.78	1:34:03 56.00	1:11:01 7:06/mi	69.00
10.7mi	2				1:30:55 57.86	1:37:32 53.94																1:30:55 8:30/mi	57.86
10.8mi	1																1:36:47 56.80					1:36:47 8:58/mi	56.80
11.2mi	2											1:27:59 63.38	1:26:33 64.67									1:26:33 7:44/mi	64.67
12mi	1																				2:00:52 52.67	2:00:52 10:04/mi	52.67
13.1mi	43	2:05:00 51.58	1:40:54 63.90	1:41:51 63.30	1:36:14 67.00	1:58:04 54.61	1:34:42 68.10	1:53:20 56.91		1:41:57 63.66	1:43:43 62.58	1:56:15 56.19	1:46:54 61.36	1:43:21 63.76	1:42:53 64.05	1:51:27 59.43	1:50:43 60.17	2:08:34 52.50	2:10:03 51.90	2:17:11 49.98	2:09:07 53.57	1:34:42 7:14/mi	68.10
13.1mi	1																	2:21:43 47.66				2:21:43 10:49/mi	47.66
16mi	1																		3:54:23 35.83			3:54:23 14:39/mi	35.83
20mi	4					2:53:51 58.08	4:48:00 35.06								2:54:58 58.71					3:48:08 46.46		2:53:51 8:42/mi	58.71
41.1km	2													3:33:15 62.05		3:56:07 56.62						3:33:15 8:21/mi	62.05
26.2mi	16			4:04:19 54.83				4:11:20 53.30			4:02:41 55.31	3:47:01 59.40	3:57:30 56.78	4:05:12 55.18	3:26:14 66.18	4:37:14 49.50	4:38:37 49.56			4:52:10 47.95		3:26:14 7:52/mi	66.18

2024		Result	WAVA	Distance
15 Dec	Festive 10k SB	54:00	59.31	10km
23 Nov	Zuiderpark parkrun	24:44	63.38	5km
16 Nov	Cardiff parkrun			5km
9 Nov	Tremorfa parkrun	31:34	49.66	5km
9 Nov	Gwent League - Senior Women & Masters			6400m
26 Oct	Nant y Pandy parkrun	26:45	58.61	5km
19 Oct	Brooklands parkrun	26:42	58.72	5km
12 Oct	Cycle Route 43 parkrun, Ystalyfera	25:18	61.96	5km
5 Oct	Edgbaston Reservoir parkrun	26:34	59.01	5km
18 Sep	Hyde Park Chase the Sun 10K	54:08	59.17	10km
14 Sep	Woolacombe Dunes parkrun	38:04	41.18	5km
24 Aug	Crosby parkrun	26:02	60.22	5km
17 Aug	Pont y Bala parkrun	27:25	57.18	5km
7 Aug	Summer Sizzler 5K SB	23:29	66.76	5km
2 Aug	Murder Mile	16:39	26.95	1mi
31 Jul	Les Croupiers 3000 metres track race PB	13:57	65.06	3000m
27 Jul	Prospect parkrun	29:50	52.55	5km
21 Jul	Avon/Yate AC Masters Open - 1500 metres SB	6:35	63.13	1500m
20 Jul	Hampstead Heath parkrun	30:12	51.91	5km
12 Jul	Cardiff Summer Series 4 Mile SB	32:03	63.37	4mi
6 Jul	Tour of Merseyside Race 6 - Wirral Coastal Run PB	2:00:52	52.67	12mi
5 Jul	Tour of Merseyside Race 5 - Knowsley XC	55:43	55.44	6mi
4 Jul	Tour of Merseyside Race 4 - Otterspool Promenade 5 SB	45:11	56.62	5mi
2 Jul	Tour of Merseyside Day 3 - Sustrans Cycle Trail SB	1:34:03	56.00	10mi
1 Jul	Tour of Merseyside Race 2 - Thursaston multi-terrain PB	1:03:24	47.88	5.9mi
30 Jun	Tour of Merseyside Race 1 - Rimrose Valley Park Half Marathon SB	2:09:07	53.57	13.1mi
29 Jun	Southport parkrun	25:04	62.54	5km
22 Jun	Y Promenâd parkrun	31:03	50.49	5km
21 Jun	Cardiff Summer Series 3 Mile SB	24:40	61.25	3mi
8 Jun	Hafan Pwllheli parkrun	37:08	41.87	5km
31 May	Cardiff Summer Series 2 Mile SB	15:39	62.09	2mi
25 May	Wormwood Scrubs parkrun	31:25	49.49	5km
11 May	Greenfield Valley parkrun	29:32	52.65	5km
4 May	Barking parkrun	25:27	61.09	5km
1 May	Bannister Anniversary Mile SB	7:26	59.86	1mi
27 Apr	Grangemoor parkrun	25:51	60.15	5km
26 Apr	Cardiff Summer Series 1 Mile	7:37	58.42	1mi
20 Apr	Ally Pally parkrun	29:19	53.03	5km
13 Apr	Isabel Trail parkrun	28:21	54.84	5km
6 Apr	Itchen Valley Country parkrun	32:44	47.50	5km
30 Mar	Cardiff parkrun	42:07	36.92	5km
23 Mar	Fountains Abbey parkrun	30:00	51.83	5km
17 Mar	Liverpool Half Marathon	2:12:53	51.60	13.1mi
16 Mar	Chester parkrun	30:07	51.63	5km
9 Mar	Cardiff parkrun	29:03	53.52	5km
2 Mar	Tremorfa parkrun	27:14	57.09	5km
24 Feb	Severn Bridge parkrun	27:40	56.20	5km
10 Feb	Aberfields parkrun	29:31	52.68	5km
4 Feb	Les Croupiers Handicap 10	1:36:34	54.07	10mi
3 Feb	Shrewsbury parkrun	32:04	48.49	5km
21 Jan	Lliswerry 8 SB	1:13:06	56.63	8mi
20 Jan	Rogiet parkrun	28:53	53.83	5km
13 Jan	Netley Abbey parkrun	30:04	51.71	5km
6 Jan	Gloucester City parkrun	27:42	56.13	5km
1 Jan	Riverfront parkrun	28:28	54.62	5km
2023		Result	WAVA	Distance
30 Dec	Aberbeeg parkrun	27:06	57.37	5km
26 Dec	Clevedon Boxing Day Race	37:14	54.10	4mi
23 Dec	Beckton parkrun	53:23	29.13	5km
16 Dec	Tremorfa parkrun	27:07	57.34	5km
9 Dec	Chipping Sodbury parkrun	28:24	54.75	5km
2 Dec	Gwent League Senior Women - Blaise Castle, Bristol	39:29	53.17	6700m
25 Nov	Sunny Hill parkrun	29:03	53.52	5km
22 Nov	Les Croupiers 3000 metres track race SB	14:54	60.41	3000m
18 Nov	Cardiff parkrun	29:03	53.52	5km
11 Nov	Aberfields parkrun	28:32	54.49	5km
4 Nov	Quakers Walk parkrun	30:31	50.95	5km
28 Oct	Conwy parkrun	30:04	51.71	5km
15 Oct	Wirral 10k SB	53:28	59.41	10km
14 Oct	Southport parkrun	29:08	53.37	5km
7 Oct	Teifi Marshes Nature Reserve parkrun	36:06	43.07	5km
30 Sep	Berkeley Green parkrun	26:58	57.66	5km
16 Sep	Upton Court parkrun	29:25	52.85	5km
10 Sep	Swindon Harriers Autumn Open Meeting - 1500m Final C SB	6:54	59.76	1500m
2 Sep	Ludlow parkrun	36:54	42.14	5km
27 Aug	Cardiff Pentath-Run CPR (Half) SB	2:17:11	49.98	13.1mi
27 Aug	Cardiff Pentath-Run CPR (Mile)	7:50	56.81	1mi
26 Aug	Cardiff Pentath-Run CPR (XC) SB	24:42	56.32	4.5km
26 Aug	Cardiff Pentath-Run CPR (10K)	58:50	53.99	10km
26 Aug	Cardiff parkrun	30:28	51.03	5km
19 Aug	Oak Hill parkrun	28:20	54.88	5km
12 Aug	Somerdale Pavilion parkrun	27:28	56.61	5km
8 Aug	Rose Inn Series Race 4 SB	32:20	62.30	4mi
5 Aug	Wimbledon Common parkrun	29:55	51.97	5km
2 Aug	Summer Sizzler 5K SB	25:20	61.37	5km
29 Jul	Magor 10K	57:18	55.43	10km
22 Jul	Hereford parkrun	27:58	55.59	5km
19 Jul	Pawlett Plod 10K	1:03:57	49.67	10km
15 Jul	Reading parkrun	28:28	54.62	5km
11 Jul	Rose Inn Series Race 3	34:58	57.60	4mi
8 Jul	Stratford Park parkrun, Stroud	33:24	46.55	5km
7 Jul	Cardiff Summer Series 4 Mile	34:08	59.01	4mi
2 Jul	Porthcawl 10K	53:43	59.13	10km
1 Jul	Lydiard parkrun	27:28	56.61	5km
24 Jun	Pymmes parkrun	27:43	56.10	5km
14 Jun	Caerleon 5 miler			5mi
13 Jun	Clevedon 10k	55:53	56.40	10km
3 Jun	Thames Path parkrun, Woolwich	26:32	58.15	5km
28 May	Treforest 10k	55:27	56.84	10km
27 May	Didcot parkrun	29:55	51.57	5km
26 May	Cardiff Summer Series 2 Mile SB	16:17	59.22	2mi
20 May	Blaise Castle parkrun	35:13	43.81	5km
13 May	Lordship Recreation Ground parkrun	26:58	57.22	5km
9 May	Rose Inn Series Race 1	32:48	60.94	4mi
6 May	Cardiff parkrun	30:57	49.85	5km
5 May	Bannister Anniversary Mile SB	7:26	59.41	1mi
29 Apr	Seven Fields parkrun	30:13	51.06	5km
28 Apr	Cardiff Summer Series 1 Mile	7:34	58.36	1mi
22 Apr	Llanishen Park parkrun	29:40	52.01	5km
16 Apr	Newport Marathon SB	4:52:10	47.95	26.2mi
8 Apr	Forest of Dean parkrun	31:28	49.03	5km
1 Apr	Gnoll parkrun	30:13	51.06	5km
31 Mar	Rogue Runs Severn Bridge 5m Night Run SB	47:54	52.56	5mi
25 Mar	Jesmond Dene parkrun	31:27	49.06	5km
12 Mar	San Domenico 20 SB	3:48:08	46.46	20mi
4 Mar	Aberbeeg parkrun	25:50	59.73	5km
25 Feb	Longrun Meadow parkrun	26:43	57.75	5km
19 Feb	Cardiff 20-10 (20 Mile)			20mi
11 Feb	Lydney parkrun	29:39	52.04	5km
4 Feb	Rogiet parkrun	28:30	54.14	5km
29 Jan	Les Croupiers Handicap 10 SB	1:29:38	57.78	10mi
21 Jan	Llanishen Park parkrun	28:22	54.39	5km
15 Jan	Lliswerry 8 SB	1:11:46	57.23	8mi
14 Jan	Grangemoor parkrun	27:52	55.37	5km
7 Jan	Llyn Llech Owain parkrun	30:22	50.81	5km
1 Jan	Tooting Common parkrun	30:50	50.04	5km
2022		Result	WAVA	Distance
31 Dec	Beckton parkrun	29:04	53.08	5km
26 Dec	Clevedon Boxing Day Race	37:43	52.99	4mi
24 Dec	Tremorfa parkrun	28:09	54.81	5km
9 Dec	Rogue Runs Severn Bridge 5m Night Run			5mi
19 Nov	Gunnersbury parkrun	27:07	56.90	5km
6 Nov	Richard Burton 10k PB	57:38	54.56	6.2mi
5 Nov	Gunpowder parkrun	27:58	55.17	5km
29 Oct	Penrhyn parkrun	27:34	55.97	5km
22 Oct	Tremorfa parkrun	30:39	50.34	5km
15 Oct	Chipping Sodbury parkrun	27:49	55.47	5km
8 Oct	Grangemoor parkrun	25:50	59.73	5km
24 Sep	Oranmore parkrun	28:44	53.70	5km
4 Sep	Welsh Masters Championships 1500m SB	6:46	60.42	1500m
4 Sep	Welsh Masters Championships 400m SB	1:39	54.87	400m
3 Sep	Tydfilians Roman Run PB	3:54:23	35.83	16mi
28 Aug	Cardiff Pentath-Run CPR (Half)	2:52:35	39.41	13.1mi
28 Aug	Cardiff Pentath-Run CPR (Mile)	7:31	58.75	1mi
27 Aug	Cardiff parkrun	27:43	55.67	5km
27 Aug	Cardiff Pentath-Run CPR (XC) SB	25:36	53.93	4.5km
27 Aug	Cardiff Pentath-Run CPR (10K)	56:03	56.23	10km
24 Aug	Summer Sizzler 5K	24:37	62.68	5km
20 Aug	Sandy Water parkrun	27:22	56.38	5km
13 Aug	Llanishen Park parkrun	26:50	57.50	5km
9 Aug	Rose Inn Series Race 4	33:23	59.87	4mi
6 Aug	Chippenham Playing Fields parkrun, Monmouth	33:53	45.54	5km
5 Aug	Mynyddislwyn Murder Mile	17:21	25.45	1mi
30 Jul	Magor 10K SB	51:38	61.04	10km
27 Jul	SSAFA 5K Race 3	24:52	62.05	5km
23 Jul	Chippenham parkrun	27:32	56.04	5km
20 Jul	Welsh Masters League 3,000 metres SB	14:28	61.74	3000m
20 Jul	Welsh Masters League 800 metres SB	3:23	58.90	800m
20 Jul	Welsh Masters League 200 metres SB	43	58.53	200m
15 Jul	Cardiff Summer Series 4 Mile	33:42	59.31	4mi
12 Jul	Rose Inn Series Race 3 SB	32:52	60.81	4mi
9 Jul	Tetbury Goods Shed parkrun	27:15	56.62	5km
3 Jul	Porthcawl 10K	54:01	58.35	10km
22 Jun	SSAFA 5K Race 2	25:24	60.74	5km
18 Jun	Trelai Park parkrun	29:17	52.32	5km
17 Jun	Cardiff Summer Series 3 Mile SB	25:30	57.91	3mi
12 Jun	Port Sunlight 5K SB	24:34	62.37	5km
12 Jun	Port Sunlight 10K	53:20	58.66	10km
11 Jun	Ellesmere Port parkrun	50:10	30.54	5km
29 May	Treforest 10k	52:54	59.14	10km
27 May	Cardiff Summer Series 2 Mile SB	15:39	61.19	2mi
22 May	Rack Raid - Stage 7 Raglan to Usk PB	48:07	58.39	5.6mi
21 May	Gloucester North parkrun	30:23	50.43	5km
15 May	Hullavington Half Marathon SB	2:10:03	51.90	13.1mi
14 May	Wotton parkrun	29:20	52.23	5km
7 May	Lydney parkrun	26:16	58.33	5km
6 May	Bannister Anniversary Mile SB	7:07	61.62	1mi
30 Apr	Maesteg parkrun	25:53	59.20	5km
29 Apr	Cardiff Summer Series 1 Mile	7:11	61.04	1mi
10 Apr	LCRC Spring 10 SB	1:28:03	58.38	10mi
9 Apr	Cosmeston Lakes parkrun	34:34	44.33	5km
26 Mar	Teignmouth Promenade parkrun	27:04	56.61	5km
19 Mar	Thornbury parkrun	29:25	52.09	5km
19 Feb	Tremorfa parkrun	27:36	55.51	5km
12 Feb	Minehead parkrun	27:30	55.72	5km
6 Feb	Lliswerry 8			8mi
5 Feb	Coed Cefn-pwll-du parkrun	34:50	43.99	5km
22 Jan	Bushy parkrun	27:35	55.55	5km
15 Jan	Marine Parade parkrun	25:41	59.66	5km
8 Jan	Sharpham Road Playing Fields parkrun	30:49	49.72	5km
1 Jan	Gloucester City parkrun	28:00	54.72	5km
2021		Result	WAVA	Distance
18 Dec	Finsbury parkrun	28:55	52.99	5km
11 Dec	Tremorfa parkrun	25:59	58.97	5km
27 Nov	Kingsway parkrun, Gloucester	28:29	53.79	5km
26 Nov	Rogue Runs Severn Bridge 5m Night Run SB	45:53	54.47	5mi
13 Nov	Groe parkrun	30:48	49.75	5km
13 Nov	Elan Valley 10 mile race SB	1:41:03	50.87	10mi
7 Nov	Richard Burton 10k SB	59:58	52.05	6.2mi
24 Oct	Newport 10K SB	53:52	58.08	10km
23 Oct	Cardiff parkrun	29:26	52.06	5km
16 Oct	Gwent League - Senior Women & Masters PB	33:46	58.42	6400m
9 Oct	Mallards Pike parkrun	30:02	51.02	5km
2 Oct	Southwark parkrun	26:26	57.96	5km
26 Sep	Welsh Masters Championships - 400 metres SB	1:34	57.25	400m
26 Sep	Welsh Masters Championships - 1500 metres SB	6:41	60.74	1500m
12 Sep	Liverpool Half Marathon SB	2:08:34	52.50	13.1mi
11 Sep	Birkenhead parkrun	30:18	50.57	5km
29 Aug	Les Croupiers HM PB	2:21:43	47.66	13.11mi
29 Aug	Cardiff Pentath~Run Half Marathon	2:21:43	47.63	13.1mi
29 Aug	Cardiff Pentath~Run	4:26:36	52.15	26.2mi
29 Aug	Cardiff Pentath~Run 1 mile	8:07	54.03	1mi
28 Aug	Cardiff parkrun	29:19	52.26	5km
28 Aug	Cardiff Pentath~Run 10K	57:08	54.76	10km
28 Aug	Cardiff Pentath~Run 4.5K XC SB	30:19	45.22	4.5km
20 Aug	Rose Inn Summer Special	32:50	60.44	4mi
14 Aug	Ross-on-Wye parkrun	27:51	55.02	5km
7 Aug	Pomphrey Hill parkrun	29:19	52.26	5km
6 Aug	Summer Sizzler 5K	25:59	58.97	5km
30 Jul	Les Croupiers 5K TT SB	24:33	62.41	5km
23 Jul	SSS 4K PB	19:47	61.14	4km
16 Jul	SSS 3K PB	15:26	57.48	3km
9 Jul	SSS 2K SB	9:34	59.01	2km
2 Jul	SSS 1K SB	4:22	58.95	1km
18 Jun	CSS 4 Mile race SB	32:34	60.54	4mi
4 Jun	CSS 3 mile race SB	23:43	61.87	3mi
28 May	CSS 2 mile race SB	15:52	59.97	2mi
14 May	CSS 1 mile race SB	7:14	60.23	1mi
7 May	Banister Anniversary Mile	7:33	57.71	1mi
2020		Result	WAVA	Distance
15 Nov	Kel's Memorial Virtual CPR SB	4:38:37	49.56	26.2mi
17 Oct	Virtual World Marathon Championships (Gdynia )	2:04:28	53.86	13.1mi
4 Oct	Virtual London Marathon	5:25:28	42.43	26.2mi
24 Jul	Virtual World Masters Challenge - 800m PB	3:18	59.41	800m
24 Jul	Virtual World Masters Challenge - 400m SB	1:32	57.88	400m
24 Jul	Virtual World Masters Challenge - 200m PB	40	62.12	200m
24 Jul	Virtual World Masters Challenge - 100m SB	19	59.58	100m
18 Jul	Cardiff Summer Challenge - 2km PB	9:24	59.67	2km
10 Jul	Cardiff Summer Challenge - virtual 1km PB	4:18	59.38	1km
26 Jun	Cardiff Running Events - Virtual Summer Series 4 Mile SB	32:05	61.45	4mi
18 Jun	BMAF Virtual 5KM relays	24:11	62.59	5km
12 Jun	Cardiff Running Events - Virtual Summer Series 3 Mile SB	23:42	61.55	3mi
6 Jun	Virtual Welsh Castles Relay - Stage 8: NOT Dinas Mawddwy to Foel PB	1:36:47	56.80	10.8mi
30 May	Fake parkrun	25:47	58.70	5km
29 May	Cardiff Running Events - Virtual Summer Series 2 Mile	15:20	61.70	2mi
15 May	Cardiff Running Events - Virtual Summer Series 1 Mile	7:08	60.73	1mi
9 May	Fake parkrun	29:52	50.68	5km
6 May	CRe BAM - Virtual Bannister Anniversary Miles	7:05	61.16	1mi
2 May	Croups virtual 4 mile	32:29	60.33	4mi
24 Apr	Croups virtual 3 mile	23:58	60.87	3mi
17 Apr	Croups virtual 2 mile SB	15:12	62.24	2mi
10 Apr	Croups virtual 1 mile SB	7:05	61.16	1mi
4 Apr	Fake parkrun	25:40	58.97	5km
28 Mar	Fake parkrun	25:38	59.05	5km
14 Mar	Trelai Park parkrun	27:48	54.45	5km
8 Mar	Llanelli Waterside Half Marathon SB	1:50:43	60.17	13.1mi
7 Mar	Swansea Bay parkrun	23:49	63.55	5km
29 Feb	Dolgellau parkrun	24:13	62.50	5km
22 Feb	Grangemoor parkrun SB	23:19	64.91	5km
15 Feb	Tremorfa parkrun	24:22	62.12	5km
2 Feb	Les Croupiers Handicap 10 SB	1:22:54	61.20	10mi
1 Feb	Cosmeston Lakes parkrun	25:33	59.24	5km
26 Jan	Lliswerry 8 SB	1:02:08	64.76	8mi
25 Jan	Arrow Valley parkrun	27:43	54.61	5km
18 Jan	Llanelli Coast parkrun	27:02	55.99	5km
11 Jan	Tremorfa parkrun	24:13	62.50	5km
4 Jan	Clevedon Salthouse Fields parkrun	24:01	63.02	5km
1 Jan	King George V Playing Field parkrun	26:50	56.41	5km
1 Jan	Cheltenham parkrun	30:48	49.14	5km
2019		Result	WAVA	Distance
29 Dec	Old Father Time 5 mile SB	38:17	64.45	5mi
26 Dec	Glynneath 5	39:46	62.05	5mi
25 Dec	Cardiff parkrun	27:21	55.34	5km
21 Dec	Osterley parkrun	23:59	63.11	5km
14 Dec	Bath Skyline parkrun	28:32	53.05	5km
7 Dec	Gwent League Senior Women - Blaise Castle, Bristol	32:59	57.18	6.2km
7 Dec	Cosmeston Lakes parkrun	28:29	53.14	5km
30 Nov	Tremorfa parkrun	23:26	64.59	5km
23 Nov	Queen Elizabeth parkrun	30:50	49.09	5km
16 Nov	Tremorfa parkrun	24:11	62.59	5km
9 Nov	Groe parkrun	26:28	57.19	5km
9 Nov	Elan Valley 10	1:26:23	58.73	10mi
6 Nov	Severn Bridge 5 Night Race	39:54	61.84	5mi
3 Nov	Richard Burton 10k	51:57	59.44	10km
2 Nov	Tremorfa parkrun	25:35	59.16	5km
26 Oct	Conwy parkrun	25:13	60.02	5km
19 Oct	Cardiff parkrun	29:20	51.60	5km
12 Oct	Gwent League Senior Women - Llandaff Fields, Cardiff	32:26	60.07	6.4km
12 Oct	Grangemoor parkrun	23:52	63.42	5km
6 Oct	Cardiff Half Marathon	1:56:30	57.18	13.1mi
5 Oct	Brynaman parkrun	24:56	60.71	5km
29 Sep	Cowbridge 10K PB	1:13:40	48.19	7.1mi
28 Sep	Cardiff parkrun	27:42	54.64	5km
22 Sep	Swansea Bay 10k	49:44	62.09	10km
21 Sep	Yeovil Montacute parkrun	27:52	54.32	5km
15 Sep	Welsh Road Relay Championship PB	28:21	57.76	5.4km
14 Sep	Night of Endurance - 10,000m	49:18	62.63	10km
8 Sep	Wirral half marathon	1:54:19	58.27	13.1mi
7 Sep	Whistle Stop Tour - Thurstaston Country Park	1:16:08	52.85	8mi
6 Sep	Whistle Stop Tour - Arrowe Park	42:36	57.92	5mi
31 Aug	Hampstead Heath parkrun	27:25	55.21	5km
25 Aug	Cardiff Pentath~Run SB	3:56:07	56.62	41.1km
25 Aug	Cardiff Pentath~Run Half Marathon	2:05:58	52.88	13.1mi
25 Aug	Cardiff Pentath~Run 1 mile	7:09	60.59	1mi
24 Aug	Cardiff parkrun	25:43	58.86	5km
24 Aug	Cardiff Pentath~Run 4.5K XC SB	24:26	55.43	4.5km
24 Aug	Cardiff Pentath~Run 10K	52:51	58.43	10km
17 Aug	Kingsway parkrun, Gloucester	25:59	58.25	5km
14 Aug	MDAL Endurance Open Meeting 4 SB	6:22	62.90	1500m
13 Aug	Rose Inn Series Race 4 SB	30:17	64.71	4mi
7 Aug	Summer Sizzler 5K	23:13	65.19	5km
4 Aug	Brecon 10	1:29:14	56.86	10mi
20 Jul	Ashton Court parkrun	27:04	55.92	5km
17 Jul	The Chase 5K	23:27	64.55	5km
9 Jul	Rose Inn Series Race 3	30:45	63.73	4mi
7 Jul	Porthcawl 10K	54:25	56.75	10km
6 Jul	Newport parkrun	26:58	56.13	5km
5 Jul	Cardiff Summer Series 4 Miles	31:20	62.55	4mi
29 Jun	Tøyen parkrun	26:47	56.51	5km
22 Jun	Midnight Sun Marathon SB	4:37:14	49.50	26.2mi
15 Jun	Cardiff parkrun	24:13	62.18	5km
14 Jun	Cardiff Summer Series 3 Miles SB	22:08	65.57	3mi
1 Jun	Grangemoor parkrun	26:59	55.80	5km
31 May	Cardiff Summer Series 2 Miles SB	14:20	65.66	2mi
29 May	Merthyr Mawr Lane 5K	22:53	65.80	5km
27 May	Vitality London 10,000 SB	47:55	64.07	10km
25 May	Burgess parkrun	24:39	61.08	5km
22 May	SSAFA 5K Series Race 1 SB	22:14	67.72	5km
19 May	Plymouth Britain's Ocean City Half Marathon	1:57:55	56.17	13.1mi
18 May	Burnham and Highbridge parkrun	24:24	61.71	5km
11 May	Newtown parkrun	24:02	62.65	5km
10 May	Bannister Anniversary Miles SB	6:46	63.68	1mi
4 May	Barry Island parkrun	25:56	58.06	5km
3 May	Cardiff Summer Series 1 Mile	6:54	62.45	1mi
20 Apr	Cardiff parkrun	23:56	62.91	5km
14 Apr	Les Croupiers Castles 10 SB	1:19:02	63.82	10mi
13 Apr	Cardiff parkrun	28:32	52.77	5km
6 Apr	Somerdale Pavilion parkrun	25:53	58.17	5km
30 Mar	Cardiff parkrun	24:19	61.92	5km
24 Mar	Cardiff Taff Trail Half Marathon	2:05:38	52.72	13.1mi
23 Mar	Severn Bridge parkrun	24:24	61.71	5km
16 Mar	Cardiff parkrun	26:16	57.32	5km
9 Mar	Grangemoor parkrun	34:51	43.21	5km
3 Mar	Admiral City of Newport Half Marathon			13.1mi
17 Feb	Cardiff 20/10			10mi
16 Feb	Ashton Court parkrun	44:51	33.57	5km
10 Feb	Llanelli Waterside Half Marathon SB	1:51:27	59.43	13.1mi
9 Feb	Rogiet parkrun	26:06	57.69	5km
2 Feb	Cardiff parkrun	24:51	60.59	5km
27 Jan	Lliswerry 8 SB	1:03:40	62.84	8mi
26 Jan	Pontypridd parkrun	25:00	60.23	5km
20 Jan	Les Croupiers Handicap 10	1:23:02	60.75	10mi
12 Jan	Merthyr parkrun	25:15	59.63	5km
5 Jan	Pontypool parkrun	26:18	57.25	5km
1 Jan	Barry Island parkrun	25:24	59.28	5km
1 Jan	Cardiff parkrun	25:27	59.16	5km
2018		Result	WAVA	Distance
30 Dec	Old Father Time 5 SB	39:08	62.70	5mi
29 Dec	Grangemoor parkrun	24:57	60.35	5km
25 Dec	Cardiff parkrun	23:32	63.98	5km
22 Dec	Cardiff parkrun	29:36	50.87	5km
15 Dec	Penallta parkrun	23:19	64.58	5km
8 Dec	Victoria Dock parkrun	23:25	64.30	5km
1 Dec	Cardiff parkrun	27:51	54.06	5km
24 Nov	Aberbeeg parkrun	23:07	65.14	5km
17 Nov	Elan Valley 10	1:27:36	57.58	10mi
10 Nov	Riverfront parkrun	23:38	63.71	5km
9 Nov	Severn Bridge 5 Night Race	41:30	59.13	5mi
4 Nov	Richard Burton 10K	53:15	57.66	10km
3 Nov	Grangemoor parkrun	23:07	65.14	5km
3 Nov	Big Fetch Mile - Cardiff	6:42	64.32	1mi
27 Oct	Snowdonia Marathon	4:38:49	48.95	26.2mi
20 Oct	Crosby parkrun	23:48	63.26	5km
13 Oct	Gwent League Senior Women - Llandaff Fields, Cardiff	32:22	59.87	6.4km
7 Oct	Cardiff Half Marathon	1:44:33	63.35	13.1mi
6 Oct	Cardiff parkrun	26:43	56.36	5km
29 Sep	Grangemoor parkrun	23:13	64.85	5km
16 Sep	Swansea Bay 10k SB	45:42	67.18	10km
15 Sep	Cardiff parkrun	25:16	59.59	5km
8 Sep	Pontypridd parkrun	26:09	57.58	5km
5 Sep	The Chase 5K SB	21:47	69.12	5km
2 Sep	Cardiff 10K	46:51	65.53	10km
1 Sep	Cardiff parkrun	26:01	57.87	5km
26 Aug	Cardiff Pentath~Run PB	3:26:14	66.18	26.2mi
26 Aug	Cardiff Pentath~Run Half Marathon	1:45:52	62.56	13.1mi
26 Aug	Cardiff Pentath~Run 1 mile	7:15	59.44	1mi
25 Aug	Cardiff Pentath~Run 4.5K XC PB	22:16	60.50	4.5km
25 Aug	Cardiff Pentath~Run 10K	46:46	65.65	10km
25 Aug	Cardiff parkrun	24:05	62.52	5km
18 Aug	Bryn Bach parkrun	22:50	65.94	5km
14 Aug	Rose Inn Series Race 4 SB	28:36	68.16	4mi
11 Aug	Mile End parkrun	22:19	67.47	5km
9 Aug	The Race of Truth - Les Croupiers 5K Time Trial	21:51	68.91	5km
5 Aug	Brecon 10	1:23:21	60.52	10mi
4 Aug	Cardiff parkrun	33:04	45.54	5km
1 Aug	Summer Sizzler 5K	21:52	68.86	5km
28 Jul	Cardiff parkrun	22:59	65.51	5km
25 Jul	SSAFA 5K Series Race 3	21:59	68.49	5km
21 Jul	Maesteg parkrun	23:32	63.98	5km
20 Jul	Cardiff Summer Series 4 Mile PB	31:16	67.18	4.3mi
14 Jul	Aberdare parkrun	23:09	65.04	5km
10 Jul	Rose Inn Series Race 3	29:09	66.87	4mi
7 Jul	Gnoll parkrun	23:39	63.67	5km
1 Jul	Miskin Manor Mile	7:06	60.69	1mi
30 Jun	Night of Endurance - 10,000m	48:55	62.77	10km
24 Jun	Swansea Half Marathon	1:54:15	57.97	13.1mi
23 Jun	Eastville parkrun	26:26	56.96	5km
20 Jun	SSAFA 5K Series Race 2	22:16	67.31	5km
16 Jun	Grangemoor Parkrun	22:53	65.49	5km
15 Jun	Cardiff Summer Series 3 Miles SB	21:43	66.51	3mi
12 Jun	Rose Inn Series Race 2	29:08	66.58	4mi
9 Jun	Welsh Castles Relay Stage 9 - Foel to Llanfair Caereinion PB	1:06:09	62.54	8.3mi
2 Jun	Cardiff parkrun	23:32	63.68	5km
30 May	Merthyr Mawr Lane 5K	22:31	66.56	5km
26 May	Newport parkrun	24:25	61.38	5km
23 May	SSAFA 5K Series Race 1	22:41	66.07	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:51:01	59.35	13.1mi
19 May	Worcester parkrun	30:38	48.92	5km
11 May	Cardiff Summer Series 2 Miles SB	13:54	67.39	2mi
6 May	Cardiff 5K Race for Victory	22:45	65.88	5km
6 May	Les Croupiers Castles 10	1:21:32	61.54	10mi
4 May	Bannister Anniversary Miles SB	6:36	64.99	1mi
29 Apr	Newport Marathon	3:59:59	56.61	26.2mi
27 Apr	Cardiff Summer Series 1 Mile	7:16	59.02	1mi
22 Apr	London Marathon	4:34:41	49.45	26.2mi
21 Apr	Finsbury parkrun	29:52	50.18	5km
14 Apr	Penallta parkrun	22:26	66.81	5km
7 Apr	Cardiff parkrun	22:50	65.63	5km
1 Apr	Cardiff Taff Trail Half Marathon SB	1:42:53	64.05	13.1mi
31 Mar	Grangemoor parkrun	23:29	63.82	5km
24 Mar	Cardiff parkrun	25:29	58.81	5km
17 Mar	Cardiff parkrun	26:14	57.13	5km
10 Mar	20/20 Fission SB	2:54:58	58.71	20mi
24 Feb	Welsh XC Championships Senior Women - Singleton Park, Swansea	31:59	54.14	5.76km
18 Feb	Llanelli Waterside Half Marathon	1:49:26	60.21	13.1mi
17 Feb	Cardiff parkrun	25:49	58.05	5km
11 Feb	Gwent League Senior Women - Pontypool	38:59	46.31	6km
3 Feb	Maesteg parkrun	23:06	64.88	5km
28 Jan	Lliswerry 8 PB	59:49	66.53	8mi
27 Jan	Cardiff parkrun	30:50	48.61	5km
21 Jan	Les Croupiers Handicap 10 SB	1:17:35	64.68	10mi
20 Jan	Cardiff parkrun	35:36	42.10	5km
13 Jan	Cardiff parkrun	29:43	50.43	5km
6 Jan	Cardiff parkrun	25:37	58.50	5km
1 Jan	Barry Island parkrun	24:51	60.31	5km
1 Jan	Cardiff parkrun	24:18	61.67	5km
2017		Result	WAVA	Distance
31 Dec	Old Father Time 5	37:25	65.24	5mi
30 Dec	Cardiff parkrun	26:49	55.89	5km
26 Dec	Glynneath 5	38:02	64.19	5mi
25 Dec	Cardiff parkrun	25:37	58.50	5km
23 Dec	Cardiff parkrun	23:05	64.92	5km
9 Dec	Hackney Marshes parkrun	23:17	64.37	5km
3 Dec	Gwent League Senior Women - Pembrey	32:56	54.39	3.7mi
2 Dec	Cardiff parkrun	25:49	58.05	5km
18 Nov	Minehead parkrun	23:15	64.46	5km
11 Nov	Gwent League Senior Women - Penlan, Brecon PB	30:42	58.35	3.7mi
11 Nov	Cardiff parkrun	32:33	46.04	5km
5 Nov	Richard Burton 10K	50:02	61.04	10km
28 Oct	Cardiff parkrun	22:50	65.63	5km
28 Oct	Big Fetch Mile - Cardiff	6:41	64.18	1mi
22 Oct	Abingdon Marathon	4:18:44	52.50	26.2mi
14 Oct	Gwent League Senior Women - Llandaff Fields, Cardiff PB	28:24	59.24	5.6km
14 Oct	Cardiff parkrun	26:23	56.80	5km
7 Oct	Cardiff parkrun	23:26	63.95	5km
1 Oct	Cardiff Half Marathon SB	1:43:21	63.76	13.1mi
30 Sep	Cwmbran parkrun	26:14	57.13	5km
24 Sep	Swansea Bay 10K	45:40	66.88	10km
16 Sep	Cardiff parkrun (Pontcanna)	23:39	63.37	5km
9 Sep	Swansea Bay parkrun	22:11	67.56	5km
6 Sep	Welsh Masters Newport - 200 metres SB	40	59.43	200m
6 Sep	Welsh Masters Newport - 1500 metres PB	6:08	64.65	1500m
6 Sep	Welsh Masters Newport - 400 metres PB	1:26	59.66	400m
6 Sep	Welsh Masters Newport - 100 metres PB	18	59.29	100m
3 Sep	Cardiff 10k SB	45:24	67.27	10km
2 Sep	Cardiff parkrun	25:12	59.47	5km
27 Aug	Cardiff Pentath~Run PB	3:33:15	62.05	41.1km
27 Aug	Cardiff Pentath~Run 1 mile	7:17	58.89	1mi
27 Aug	Cardiff Pentath~Run Half Marathon	1:51:23	59.16	13.1mi
26 Aug	Cardiff parkrun	23:46	63.06	5km
26 Aug	Cardiff Pentath~Run 4.5K XC SB	22:43	59.03	4.5km
26 Aug	Cardiff Pentath~Run 10K	48:06	63.50	10km
19 Aug	Cardiff parkrun	22:57	65.30	5km
17 Aug	The Race of Truth - Les Croupiers 5K Time Trial	22:36	66.31	5km
12 Aug	Porthcawl parkrun	25:54	57.86	5km
12 Aug	Night of Endurance - Mile	6:38	64.60	1mi
8 Aug	Rose Inn Series Race 4 SB	29:05	66.70	4mi
6 Aug	Brecon 10 Mile	1:19:44	62.93	10mi
5 Aug	Cardiff parkrun	24:23	61.46	5km
2 Aug	Summer Sizzler 5K	22:13	67.46	5km
29 Jul	Cardiff parkrun	31:08	48.14	5km
26 Jul	SSAFA 5K Series Race 3	22:29	66.66	5km
22 Jul	Cardiff parkrun	22:52	65.54	5km
14 Jul	Cardiff Summer Series 4 Miles	29:34	65.61	4mi
11 Jul	Rose Inn Series Race 3	29:44	65.24	4mi
8 Jul	Cardiff parkrun	22:54	65.44	5km
1 Jul	Cardiff parkrun	22:35	66.36	5km
28 Jun	The Chase 5K	22:09	67.66	5km
25 Jun	Swansea Half Marathon	1:43:45	63.51	13.1mi
24 Jun	Cardiff parkrun	38:23	39.04	5km
21 Jun	SSAFA 5K Series Race 2	23:26	63.95	5km
18 Jun	Caerphilly 10K	1:03:34	47.82	10km
17 Jun	Cardiff parkrun	27:08	55.01	5km
16 Jun	Cardiff Summer Series 3 Miles SB	21:47	66.04	3mi
10 Jun	Welsh Castles Relay leg 4 Maentwrog to Harlech PB	1:12:01	65.82	9.5mi
3 Jun	Barry Island parkrun	25:27	58.65	5km
31 May	Merthyr Mawr Lane 5K	22:53	65.23	5km
29 May	Vitality London 10,000	46:54	64.81	10km
27 May	Grangemoor parkrun	24:15	61.55	5km
24 May	SSAFA 5K Series Race 1	22:35	66.09	5km
13 May	Cardiff parkrun	25:52	57.70	5km
12 May	Cardiff Summer Series 2 Miles SB	13:42	68.09	2mi
7 May	Great Welsh Half Marathon	1:45:22	62.25	13.1mi
6 May	Cardiff parkrun	31:46	46.99	5km
5 May	Bannister Anniversary Miles PB	6:31	65.55	1mi
30 Apr	Les Croupiers Castles 10	1:17:44	64.25	10mi
29 Apr	Cardiff parkrun	35:47	41.71	5km
28 Apr	Cardiff Summer Series 1 Mile	6:32	65.38	1mi
15 Apr	Cardiff parkrun	21:42	68.78	5km
8 Apr	Cwmbran parkrun	21:54	68.15	5km
2 Apr	Greater Manchester Marathon SB	4:05:12	55.18	26.2mi
18 Mar	Cardiff parkrun	23:12	64.34	5km
11 Mar	Cardiff parkrun	35:27	42.10	5km
5 Mar	Newport Half Marathon	1:44:19	62.88	13.1mi
4 Mar	Cardiff parkrun	29:33	50.51	5km
26 Feb	Pontypool Home Run 10k	49:09	61.84	10km
25 Feb	Cardiff parkrun	32:31	45.90	5km
18 Feb	Cardiff parkrun SB	21:42	68.78	5km
11 Feb	Cardiff parkrun	34:11	43.66	5km
4 Feb	Cardiff parkrun	22:00	67.84	5km
29 Jan	Les Croupiers Handicap 10 SB	1:17:20	64.58	10mi
21 Jan	Cardiff parkrun	37:32	39.77	5km
14 Jan	Newport parkrun	24:49	60.14	5km
1 Jan	Old Father Time 5 SB	37:11	65.35	5mi
1 Jan	Barry Island parkrun	25:02	59.62	5km
1 Jan	Cardiff parkrun	27:00	55.28	5km
2016		Result	WAVA	Distance
31 Dec	Cardiff parkrun	23:34	63.33	5km
25 Dec	Cardiff parkrun	35:44	41.77	5km
24 Dec	Cardiff parkrun	22:23	66.68	5km
17 Dec	Fulham Palace parkrun	22:28	66.44	5km
11 Dec	Merthyr Mawr Christmas Pudding Run 10K	1:12:41	41.82	10km
10 Dec	Cardiff parkrun	22:45	65.61	5km
3 Dec	Cardiff parkrun	24:59	59.74	5km
3 Dec	Gwent League Senior Women - Blaise Castle, Bristol	29:43	59.46	5.9km
26 Nov	Minehead parkrun SB	21:46	68.57	5km
19 Nov	Cardiff parkrun	24:40	60.51	5km
13 Nov	The 10K MoRun Cardiff	1:00:10	50.52	10km
12 Nov	Cardiff parkrun	51:37	28.92	5km
12 Nov	Gwent League Senior Women - Penlan, Brecon	30:14	56.42	5.7km
5 Nov	Cardiff parkrun	30:22	49.15	5km
29 Oct	Cardiff parkrun	29:25	50.74	5km
22 Oct	Cardiff parkrun	26:41	55.94	5km
16 Oct	Gwent League Senior Women - Newbridge Fields, Bridgend	34:58	57.56	6.7km
15 Oct	Cwmbran parkrun	23:21	63.92	5km
8 Oct	Cardiff parkrun	26:27	56.43	5km
2 Oct	Cardiff Half Marathon	1:47:58	60.75	13.1mi
24 Sep	Cardiff parkrun	27:35	54.11	5km
17 Sep	Cardiff parkrun	30:38	48.72	5km
11 Sep	Cardiff 10K	47:30	63.99	10km
10 Sep	Cardiff parkrun	39:45	37.55	5km
3 Sep	Cardiff parkrun	23:00	64.90	5km
27 Aug	Fulham Palace parkrun	23:17	64.11	5km
20 Aug	Cardiff parkrun	23:20	63.97	5km
18 Aug	The Race of Truth - Les Croupiers 5K time trial	23:07	64.57	5km
13 Aug	Cardiff parkrun	22:41	65.80	5km
6 Aug	Cardiff parkrun	22:51	65.32	5km
3 Aug	Summer Sizzler 5K	22:22	66.73	5km
30 Jul	Cardiff parkrun	24:02	62.10	5km
23 Jul	Cardiff parkrun	31:52	46.84	5km
20 Jul	SSAFA 5K Series Race 3	23:02	64.80	5km
16 Jul	Cardiff parkrun	22:46	65.56	5km
9 Jul	Night of Endurance - Mile SB	6:37	64.56	1mi
9 Jul	Night of Endurance - 10,000m	47:09	64.45	10km
2 Jul	Cardiff parkrun	32:05	46.52	5km
1 Jul	Cardiff Summer Series 4 Miles SB	30:58	62.37	4mi
26 Jun	Swansea Half Marathon SB	1:46:54	61.36	13.1mi
25 Jun	Cardiff parkrun	32:45	45.58	5km
22 Jun	SSAFA 5K Series Race 2	22:52	65.27	5km
18 Jun	Cardiff parkrun	38:50	38.30	5km
11 Jun	Cardiff parkrun	41:49	35.57	5km
10 Jun	Cardiff Summer Series 3 Miles SB	21:45	65.91	3mi
5 Jun	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates PB	1:26:33	64.67	11.2mi
1 Jun	Merthyr Mawr Lane 5K	23:12	64.11	5km
30 May	Vitality London 10,000 SB	46:50	64.62	10km
27 May	Cardiff Summer Series 2 Miles SB	14:16	65.16	2mi
18 May	SSAFA 5K Series Race 1	22:48	65.23	5km
8 May	Run Hackney Half Marathon	2:03:46	52.78	13.1mi
7 May	Highbury Fields parkrun	24:25	60.91	5km
1 May	Les Croupiers Castles 10	1:43:23	48.11	10mi
29 Apr	Cardiff Summer Series 1 Mile	6:39	64.01	1mi
10 Apr	Greater Manchester Marathon SB	3:57:30	56.78	26.2mi
2 Apr	Cardiff parkrun	23:12	64.11	5km
26 Mar	IAAF World Half Marathon Championships	1:49:59	59.40	13.1mi
13 Mar	Llanelli Waterside Half Marathon	1:48:18	60.32	13.1mi
5 Mar	Cardiff parkrun	22:29	66.15	5km
27 Feb	Cardiff parkrun	24:07	61.67	5km
13 Feb	Cardiff parkrun	23:02	64.57	5km
7 Feb	Les Croupiers Handicap 10 SB	1:17:22	64.29	10mi
30 Jan	Cardiff parkrun	23:22	63.65	5km
23 Jan	Cardiff parkrun	24:04	61.80	5km
1 Jan	Barry Island parkrun	25:53	57.46	5km
1 Jan	Cardiff parkrun	23:35	63.07	5km
2015		Result	WAVA	Distance
8 Nov	Gwent League Senior Women - Llandaff Fields, Cardiff	30:35	58.55	6km
31 Oct	Hampstead Heath parkrun	24:41	60.26	5km
11 Oct	Gwent League XC - Senior Women - Bridgend	32:41	60.40	6.6km
11 Sep	Les Croupiers 1 Mile TT SB	6:40	63.85	1mi
6 Sep	Cardiff 10K	48:04	62.96	10km
4 Sep	Les Croupiers 1 Mile TT	6:57	61.25	1mi
30 Aug	Cardiff Pentath~Run SB	3:47:01	59.40	26.2mi
30 Aug	Cardiff Pentath~Run 1 Mile	7:15	58.71	1mi
30 Aug	Cardiff Pentath~Run Half Marathon SB	1:56:15	56.19	13.1mi
29 Aug	Cardiff Pentath~Run 4.5K XC SB	23:57	55.56	4.5km
29 Aug	Cardiff Pentath~Run 10K	52:52	57.25	10km
29 Aug	Cardiff parkrun	26:42	55.70	5km
5 Aug	Summer Sizzler 5K	23:05	64.43	5km
31 Jul	Les Croupiers 1 Mile TT	6:51	62.14	1mi
22 Jul	SSAFA 5K Series Race 3	23:30	63.29	5km
8 Jul	Cosmeston Relays SB	22:05	64.91	3mi
24 Jun	SSAFA 5K Series Race 2	23:36	63.02	5km
7 Jun	Welsh Castles Relay - Stage 12 Llanbadarn Fynydd to Crossgates SB	1:27:59	63.38	11.2mi
27 May	Merthyr Mawr Lane 5K	23:04	64.29	5km
20 May	SSAFA 5K Series Race 1 SB	22:55	64.71	5km
4 May	Cardiff Bay 5 SB	39:29	61.07	5mi
1 May	Cardiff Summer Series 1 Mile	6:57	61.07	1mi
15 Mar	Dragon 10K SB	47:32	63.42	10km
8 Feb	Gwent League Senior Women - Blaise Castle, Bristol PB	31:38	53.56	5.7km
1 Feb	Les Croupiers Handicap 10 SB	1:21:54	60.51	10mi
3 Jan	Cardiff parkrun	24:36	60.28	5km
2014		Result	WAVA	Distance
13 Dec	Welsh Inter-Regional XC Championships - Masters Women - Builth Wells	31:14	51.34	5.4km
6 Dec	Gwent League Senior Women - Penlan, Brecon SB	33:06	51.19	5.7km
29 Nov	Cardiff parkrun	24:26	60.69	5km
9 Nov	Gwent League Senior Women - Llandaff Fields, Cardiff SB	31:46	56.19	6km
5 Oct	Cardiff Half Marathon	1:52:05	58.08	13.1mi
7 Sep	Cardiff 10K SB	48:44	61.86	10km
14 Aug	The Race of Truth - Les Croupiers 5K Time Trial	23:04	64.29	5km
6 Aug	Summer Sizzler 5K	22:43	65.28	5km
25 Jul	Les Croupiers 1 Mile TT	6:52	61.81	1mi
25 Jun	SSAFA 5K Series Race 2	24:27	60.65	5km
28 May	Merthyr Mawr Lane 5K	22:27	65.90	5km
21 May	SSAFA 5K Series Race 1 SB	22:24	66.04	5km
8 May	Bannister Anniversary Miles SB	6:38	63.83	1mi
4 May	Les Croupiers Castles 10	1:21:21	60.73	10mi
2 May	Cardiff Summer Series 1 Mile	6:43	63.04	1mi
13 Apr	London Marathon SB	4:02:41	55.31	26.2mi
2 Mar	Llanelli Waterside Half Marathon SB	1:43:43	62.58	13.1mi
2 Feb	Les Croupiers Handicap 10 SB	1:17:19	63.89	10mi
2013		Result	WAVA	Distance
14 Dec	Welsh Inter-Regional XC Championships, Builth Wells	34:02	53.19	6.1km
8 Dec	Gwent League Senior Women - Bath	25:16	69.26	5.9km
10 Nov	Gwent League Senior Women - Newbridge Fields, Bridgend	32:20	55.06	6km
19 Oct	Gwent League Senior Women - Pontypool	28:58	57.30	5.6km
6 Oct	Cardiff Half Marathon SB	1:41:57	63.66	13.1mi
22 Sep	Swansea Bay 10K SB	45:50	65.55	10km
6 Sep	Les Croupiers 1 Mile TT SB	6:33	64.64	1mi
30 Aug	Les Croupiers 1 Mile TT	6:47	62.42	1mi
26 Jul	Les Croupiers 1 Mile TT	6:42	63.19	1mi
17 Jul	Cosmeston Relays SB	22:48	62.54	3mi
28 Jun	Les Croupiers 1 Mile TT	6:44	62.88	1mi
21 Jun	Cardiff Summer Series 2 Miles SB	14:58	61.78	2mi
31 May	Les Croupiers 1 Mile TT	6:37	63.87	1mi
22 May	SAAFA 5K Series Race 1 SB	23:31	62.80	5km
19 May	Tewkesbury Half Marathon	1:56:07	55.76	13.1mi
5 May	Les Croupiers Castles 10 SB	1:21:05	60.77	10mi
3 Feb	Les Croupiers Handicap 10	1:21:50	60.22	10mi
2011		Result	WAVA	Distance
15 Jul	Les Croupiers 1 Mile TT SB	7:16	58.09	1mi
30 Jan	Les Croupiers Handicap 10 SB	1:21:47	60.02	10mi
2010		Result	WAVA	Distance
4 Dec	Gwent League Senior Women - Blaise Castle, Bristol	28:54	61.29	6km
20 Nov	Cardiff parkrun	23:41	62.22	5km
19 Aug	The Race of Truth - Les Croupiers 5K Time Trial	22:50	64.54	5km
15 Aug	Merthyr Police 10K SB	50:27	59.12	10km
7 Aug	Cardiff parkrun	22:27	65.64	5km
21 Jul	SSAFA 5K Series Race 3	22:26	65.69	5km
14 Jul	Cosmeston Relays	21:24	66.37	3mi
9 Jul	Self Transcendence 4 Miles SB	30:32	62.29	4mi
12 Jun	Welsh Castles Relay Stage 4 - Maentwrog to Harlech PB	1:13:34	62.56	9.4mi
4 Jun	Self Transcendence 3 Miles SB	23:30	60.43	3mi
26 May	Merthyr Mawr Lane 5K	23:35	62.47	5km
19 May	SSAFA 5K Series Race 1	23:20	63.14	5km
14 May	Self Transcendence 2 Miles SB	14:11	64.92	2mi
25 Apr	London Marathon SB	4:11:20	53.30	26.2mi
11 Apr	Welsh Road Relays 5K SB	22:16	66.17	5km
7 Mar	Llanelli Waterside Half Marathon SB	1:53:20	56.91	13.1mi
13 Feb	Cardiff parkrun	27:15	54.07	5km
30 Jan	Cardiff parkrun	23:57	61.52	5km
24 Jan	Les Croupiers Handicap 10 SB	1:17:00	63.68	10mi
2009		Result	WAVA	Distance
19 Dec	Cardiff parkrun	24:43	59.61	5km
6 Dec	Gwent League Senior Women - Hestercombe Gardens, Taunton	28:06	57.29	5460m
28 Nov	Sleepwalker 20 SB	4:48:00	35.06	20mi
22 Nov	Sospan MT10	1:30:20	54.28	10mi
8 Nov	Gwent League Senior Women - Bath	26:04	66.77	5.9km
25 Oct	Tour of Torfaen Half Marathon PB	1:34:42	68.10	13.1mi
3 Oct	Cardiff parkrun	22:56	64.24	5km
12 Sep	Cardiff parkrun	21:16	69.28	5km
31 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	1:08:03	43.76	10km
22 Aug	Cardiff parkrun	27:01	54.53	5km
20 Aug	The Race of Truth - Les Croupiers 5K Time Trial SB	21:11	69.55	5km
8 Aug	Cardiff parkrun	22:18	66.07	5km
25 Jul	Cardiff parkrun	21:24	68.85	5km
22 Jul	SSAFA 5K Series Race 3	22:00	66.97	5km
15 Jul	Cosmeston Relays	21:49	65.09	3mi
10 Jul	Self Transcendence 4 Miles PB	27:46	68.45	4mi
13 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth PB	1:10:51	66.33	9.6mi
5 Jun	Self Transcendence 3 Miles PB	20:12	70.30	3mi
27 May	Merthyr Mawr Lane 5K	21:14	69.39	5km
15 May	Self Transcendence 2 Miles PB	13:10	69.94	2mi
3 May	Les Croupiers Castles 10 SB	1:14:07	66.12	10mi
25 Apr	Cardiff parkrun	22:19	66.02	5km
2007		Result	WAVA	Distance
21 Oct	Stroud Half Marathon SB	1:58:04	54.61	13.1mi
23 Sep	Swansea Bay 10K	47:00	63.24	10km
9 Sep	Cardiff 10K	47:38	62.40	10km
10 Aug	Murder Mile SB	14:28	29.15	1mi
5 Aug	Brecon 10	1:23:22	58.78	10mi
18 Jul	Cosmeston Relays PB	22:16	61.53	2.9mi
9 Jun	Welsh Castles Relay Stage 6 - Barmouth to Dolgellau SB	1:37:32	53.94	10.7mi
1 Apr	San Domenico 20 PB	2:53:51	58.08	20mi
4 Mar	Gwent League Senior Women - Newbridge Fields, Bridgend SB	31:46	55.72	6km
28 Jan	Les Croupiers Handicap 10 PB	1:11:01	69.00	10mi
14 Jan	Richard Burton 10k SB	46:40	63.68	10km
2006		Result	WAVA	Distance
17 Dec	Merthyr Mawr Christmas Pudding Run 10K	56:53	52.24	10km
29 Oct	Welsh Road Relays 5K SB	21:56	67.17	5km
3 Sep	Cardiff 10K PB	44:20	67.03	10km
20 Aug	Merthyr Police 10K	45:45	64.95	10km
17 Aug	The Race of Truth - Les Croupiers 5K Time Trial	22:23	65.82	5km
12 Jul	Cosmeston Relays	21:49	65.09	3mi
16 Jun	Self Transcendence 3 Miles SB	21:18	66.67	3mi
10 Jun	Welsh Castles Relay Stage 2 - Penygroes to Criccieth PB	1:30:55	57.86	10.7mi
1 May	Great Welsh Run 5 PB	34:06	69.89	5mi
9 Apr	Reading Half Marathon SB	1:36:14	67.00	13.1mi
5 Mar	Gwent League Senior Women - Singleton Park, Swansea PB	30:03	63.85	6.5km
25 Feb	Welsh Cross Country Championships, Pembrey PB	28:41	61.71	6km
11 Feb	Gwent League XC Senior Women - Blaise Castle, Bristol	33:35	52.70	6km
2005		Result	WAVA	Distance
11 Dec	Welsh Inter-Regional Cross Country Championships, Brecon PB	30:01	57.98	5.9km
31 Oct	Dublin Marathon SB	4:04:19	54.83	26.2mi
16 Oct	Gwent League Senior Women - Leckwith, Cardiff PB	33:47	60.36	6.9km
9 Oct	Cardiff Half Marathon SB	1:41:51	63.30	13.1mi
4 Sep	Cardiff 10K	47:40	62.34	10km
7 Aug	Brecon 10 SB	1:16:40	63.91	10mi
11 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth SB	1:11:49	65.43	9.6mi
1 Jun	Merthyr Mawr Lane 5K	20:54	70.49	5km
25 May	SSAFA 5K Series Race 1 PB	20:41	71.23	5km
22 May	George Thomas Hospice 5K	20:45	71.00	5km
20 May	Self Transcendence 2 Miles SB	13:12	69.76	2mi
15 May	Waterfront Ty Hafan Barry 5K	21:02	70.05	5km
2 May	Great Welsh Run 5 SB	34:21	69.38	5mi
24 Apr	Frenchay 10K SB	44:51	66.26	10km
2 Apr	World Harmony 5K	21:51	67.43	5km
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K SB	46:00	64.60	10km
3 Oct	Cardiff Half Marathon SB	1:40:54	63.90	13.1mi
5 Sep	Cardiff 10K	47:13	62.94	10km
2003		Result	WAVA	Distance
9 Nov	Sodbury Slog PB	1:41:42	40.67	8.5mi
21 Sep	Great North Run SB	2:05:00	51.58	13.1mi
9 Jul	Race For Life Cardiff SB	27:29	53.61	5km
18 May	Bupa Feetbeat 10K Cardiff SB	53:53	55.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	4	4	13	14	7	5	19	19	2	11	0	100
2024	108	96	92	76	84	76	89	69	66	67	63	57	942
2024	0	0	0	0	0	0	0	0	0	6	0	0	6
2023	0	0	26	9	8	6	3	11	14	13	8	11	108
2023	137	135	107	93	109	59	93	92	62	73	91	75	1125
2023	0	12	0	0	0	0	0	0	0	0	0	0	12
2022	53	30	53	38	38	42	12	11	31	14	0	5	326
2022	140	102	116	118	116	105	112	117	80	89	73	67	1234
2022	0	0	0	0	0	0	0	0	0	0	22	0	22
2021	87	34	91	43	10	17	12	8	7	9	14	19	351
2021	148	78	125	122	134	135	144	160	102	100	120	84	1453
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2020	0	0	19	68	126	111	74	27	29	26	28	67	574
2020	153	150	148	132	153	156	125	140	125	130	121	126	1660
2020	0	6	0	0	0	0	5	0	0	0	0	0	12
2019	0	3	0	0	0	4	0	0	0	0	5	0	12
2019	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2019	140	70	106	166	124	78	93	133	133	134	133	126	1435
2019	0	7	12	0	0	0	0	0	0	0	0	0	19
2018	0	0.5	0.3	0	0	0	0	0	0	0	0	0	0.8
2018	156	151	158	160	122	133	173	167	191	101	117	136	1763
2017	0	0	0	3	0	0	0	0	0	0	0	0	3
2017	162	202	141	113	135	130	178	145	150	149	107	118	1730
2016	0	0	0	0	0	0	0	0	0	0	10	0	10
2016	162	166	187	96	165	118	174	140	149	154	108	133	1753
2015	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2015	90	77	64	76	125	86	84	85	62	86	98	141	1075
2015	0	0	0	0	8	0	0	9	0	0	0	0	17
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2014	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2014	135	98	103	62	82	62	58	74	57	38	51	57	877
2014	27	0	0	0	9	9	49	0	0	0	0	0	94
2013	13	0	0	0	0	0	0	0	0	0	0	0	13
2013	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2013	22	31	19	6	86	62	71	51	123	80	59	71	681
2013	55	62	45	22	9	11	0	0	0	35	35	26	302
2012	0	19	0	0	0	0	0	0	0	0	0	0	19
2012	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2012	22	43	8	3	34	7	0	6	22	10	6	32	193
2012	27	55	43	0	37	16	40	57	37	47	47	28	432
2011	86	26	36	5	6	40	50	14	7	14	19	0	302
2010	131	132	143	114	97	118	158	105	55	49	105	32	1239
2009	0	0	0.9	1.3	0.9	1.7	0.6	0.4	0.6	0.3	0	0	6.5
2009	66	72	12	45	105	77	83	99	97	97	125	91	970
2008	0	0	0	54	0	0	0	0	0	0	0	9	63
2007	155	161	99	43	51	50	73	62	61	34	0	0	788
2006	78	98	112	72	52	52	78	98	55	85	50	67	896
2005	43	65	46	64	50	38	47	69	104	115	54	35	730
2004	23	25	27	20	57	27	27	30	42	43	39	32	392
2003	25	33	22	10	23	23	18	5	45	36	30	16	287

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
1.3mi, 12:31 Run - General 3.1mi, 24:44 Run - parkrun 0.1mi, 1:06 Run - General	2.4mi, 1:11:10 Walk - General	-	-	-	7.7mi, 1:20:00 Run - General	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.1mi, 25:43 Run - parkrun	1.1mi, 11:20 Run - General	2.7mi, 31:20 Run - General 3.7mi, 44:54 Run - Hill Work 0.8mi, 11:15 Run - General 2.1mi, 23:04 Run - General	-	-	7.7mi, 1:20:08 Run - General	-
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
4.5mi, 46:39 Run - General	-	1.8mi, 20:27 Run - General 1.9mi, 20:14 Run - Hill Work 1.1mi, 15:12 Run - General 2.1mi, 24:21 Run - General	-	-	7.7mi, 1:17:58 Run - General	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
-	6.3mi, 54:25 Run - Race 0.2mi, 2:46 Run - General 0.6mi, 5:25 Run - General	1.3mi, 16:46 Run - General 3.6mi, 40:21 Run - Hill Work 0.9mi, 10:43 Run - General 2.1mi, 24:05 Run - General	-	-	5.2mi, 56:35 Run - General	-

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