Runningbauble21

Last on at 1pm, 20th Jan 2025

F55 Norfolk

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STATUS Watching the 700 mile target disappear into the distance

Runners-next-the-Sea

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Wine usually and a nap

Recent Blogs
The hips don't lie	20th Jan
Bonus blog - Hugo 4th ride	19th Jan
Long slow run	19th Jan
Run and ride	18th Jan
Back on board 😁	17th Jan

My parkrun
Holkham parkrun

Recent Training
19th Jan	General	10mi	2:01:34
18th Jan	General	3.2mi	42:39
13th Jan	General	6.2mi	1:12:28
12th Jan	General	5.5mi	1:18:16
11th Jan	parkrun	3.1mi	38:02

Planned Races
Royal Norwich Half marathon	23rd Feb
Cambridge Half Marathon	9th Mar
Spring Blickling Half Marathon	16th Mar

12 Month Benchmarks	Run
Mile	8:49
5k	30:36
5mi	49:29
10k	1:01:57
10mi	1:57:28
Half	2:34:44

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700

Recent Threads
Strands (a new NYT game)
Horses - the new not-really-betting betting game
Christmas Day thread
Festive Fetch Calendar 2024
Things I found on Rightmove
How was your run today?

Buddies (3)

Followers (9)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	23	32:04 54.37	28:22 62.17	30:29 57.86	28:22 9:08/mi	62.17
5mi	3	1:00:38 46.99	49:41 58.03		49:41 9:56/mi	58.03
10km	21	1:04:00 55.77	58:26 61.09	1:02:14 58.05	58:26 9:24/mi	61.09
10mi	1		1:43:48 56.75		1:43:48 10:23/mi	56.75
13.1mi	4		2:21:08 54.94	2:36:18 50.24	2:21:08 10:46/mi	54.94

Date	Planned Races			Distance
16 Mar	Spring Blickling Half Marathon Confirmed			13.1mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
23 Feb	Royal Norwich Half marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:13:45	49.59	10km
19 Oct	The Doctor K Cup	32:15	55.33	5km
21 Sep	Holkham parkrun	31:15	57.10	5km
8 Sep	Run Norwich	1:12:43	50.29	10km
6 Jul	Holkham 10k	1:06:22	55.10	10km
8 Jun	Silloth Promenade parkrun	31:39	55.72	5km
5 May	Recipharm GEAR 10k	1:04:56	55.63	10km
3 Mar	Cambridge Half Marathon SB	2:36:18	50.24	13.1mi
11 Feb	Valentine 10k SB	1:02:14	58.05	10km
3 Feb	Holkham parkrun	31:29	56.02	5km
28 Jan	Reepham xc	1:25:00	42.50	10km
20 Jan	Holkham parkrun	31:34	55.87	5km
6 Jan	Holkham parkrun SB	30:29	57.86	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	59.40	10km
26 Nov	Trust 10k - Blickling			10km
12 Nov	George Munday 10k			10km
15 Oct	Cambridge Town and Gown	1:00:10	60.04	10km
1 Oct	Felbrigg trail run			10km
24 Sep	Sandringham 10k	1:03:37	56.79	10km
3 Sep	Harling 10k	1:02:21	57.94	10km
20 Aug	Dereham 5K PB	28:22	62.17	5km
4 Aug	Reepham Summer 10K	1:04:15	56.23	10km
28 Jul	Worstead 5 PB	49:41	58.03	5mi
16 Jul	Run Norwich	1:08:02	53.10	10km
8 Jul	Holkham 10K			10km
1 Jul	Holkham parkrun	30:45	57.35	5km
24 Jun	Holkham parkrun	29:32	59.72	5km
18 Jun	Run Sandringham 5K	30:12	58.40	5km
10 Jun	Holkham parkrun	32:44	53.26	5km
4 Jun	Dambusters 10k	59:30	59.99	10km
28 May	Holt 10K	1:01:28	58.07	10km
14 May	Dereham 10 mile race PB	1:43:48	56.75	10mi
13 May	Holkham parkrun	40:48	42.73	5km
30 Apr	Recipharm GEAR 10k PB	58:26	61.09	10km
22 Apr	Holkham parkrun			5km
15 Apr	Milton country parkrun	31:04	56.12	5km
9 Apr	Fakenham 5k	29:25	59.27	5km
8 Apr	Holkham parkrun	35:16	49.43	5km
26 Mar	Fancy dress frolic	1:04:21	55.47	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	54.33	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.94	13.1mi
26 Feb	Hunny Bell xc	58:04	49.07	5mi
25 Feb	Holkham parkrun	30:28	57.22	5km
12 Feb	Run for cake half marathon	2:32:11	50.95	13.1mi
11 Feb	Holkham parkrun	33:19	52.33	5km
4 Feb	Holkham parkrun	31:02	56.18	5km
29 Jan	Reepham xc	1:11:59	49.59	10km
28 Jan	Holkham parkrun	32:57	52.91	5km
7 Jan	Sandringham parkrun	32:48	53.15	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	55.77	10km
24 Dec	Holkham parkrun	33:02	52.78	5km
3 Dec	Holkham parkrun SB	32:04	54.37	5km
13 Nov	Sandringham 10k	1:07:01	53.26	10km
6 Nov	Houghton Hall XC SB	1:00:38	46.99	5mi
23 Oct	Run Norwich	1:08:33	52.07	10km
11 Sep	Jolly Jaguars 10k	1:13:48	48.37	10km
19 Jun	Run Sandringham 5K	39:46	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	35	0	0	0	0	0	0	0	0	0	0	0	35
2024	3	0	9	2	0	5	6	2	0	1	0	0	29
2024	0	0	0	0	0	0	0.9	0.2	0	0	0	0	1.1
2024	63	53	20	21	50	35	44	67	40	51	51	58	552
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
5.5mi, 58:23 Run - General 1) 1mi - 10:33(10:33/mi) 111/140bpm [1172b/mi] 109cal 2) 1mi - 10:21(10:21/mi) 138/147bpm [1428b/mi] 105cal 3) 1mi - 10:29(10:29/mi) 144/152bpm [1509b/mi] 113cal 4) 1mi - 11:08(11:08/mi) 147/162bpm [1636b/mi] 116cal 5) 1mi - 10:37(10:37/mi) 145/151bpm [1541b/mi] 111cal 6) 0.51mi - 5:15(10:15/mi) 145/150bpm [1487b/mi] 56cal Just the best run, cars beeped at me so I waved to them, everyone smiled when they saw me so I smiled back and said hello, I even made some kid stop crying cos I said I was a real elf and I was just checking everything was ready for Santa to come 😂 24th Dec 2024, 12:17pm Ness wrote: Well done! 👏 24th Dec 2024, 12:23pm geordiegirl wrote: Good running 24th Dec 2024, 1:10pm Runningbauble21 wrote: Thanks 😁 Add a comment	3.3mi, 34:26 Run - General 1) 1mi - 11:12(11:12/mi) 125/142bpm [1400b/mi] 103cal 2) 1mi - 10:39(10:39/mi) 134/145bpm [1427b/mi] 110cal 3) 1mi - 10:13(10:13/mi) 142/152bpm [1451b/mi] 109cal 4) 0.27mi - 2:22(8:44/mi) 140/144bpm [1223b/mi] 24cal Christmas running club run, it's tradition you know 😁 and the law too 😂 25th Dec 2024, 12:00pm Ness wrote: Lovely Christmas day run! 25th Dec 2024, 12:03pm Runningbauble21 wrote: Awesome club run 😁 25th Dec 2024, 12:15pm northernslowcoach wrote: Merry Christmas x Add a comment	0mi, 2:00:00 Cross - Mucking out Mucking out, chucking muck up and squaring off the muck heap, waters, hay and bedding down Add a comment	7.5mi, 1:32:18 Run - General 1) 1mi - 11:38(11:38/mi) 114/126bpm [1326b/mi] 106cal 2) 1mi - 11:25(11:25/mi) 126/135bpm [1438b/mi] 108cal 3) 1mi - 12:33(12:33/mi) 125/137bpm [1569b/mi] 111cal 4) 1mi - 11:53(11:53/mi) 121/134bpm [1437b/mi] 97cal 5) 1mi - 12:11(12:11/mi) 121/128bpm [1473b/mi] 102cal 6) 1mi - 13:12(13:12/mi) 116/124bpm [1531b/mi] 98cal 7) 1mi - 12:33(12:33/mi) 115/135bpm [1444b/mi] 96cal 8) 0.53mi - 6:54(13:01/mi) 116/121bpm [1509b/mi] 55cal Add a comment	3.2mi, 36:51 Run - General 1) 1mi - 12:29(12:29/mi) 119/131bpm [1486b/mi] 112cal 2) 1mi - 11:47(11:47/mi) 124/129bpm [1462b/mi] 110cal 3) 1mi - 11:25(11:25/mi) 127/143bpm [1449b/mi] 107cal 4) 0.15mi - 1:10(7:36/mi) 144/153bpm [1095b/mi] 13cal 28th Dec 2024, 12:08pm Ness wrote: Well done 👍 Add a comment	4.1mi, 45:17 Run - General 1) 1mi - 11:52(11:52/mi) 126/133bpm [1495b/mi] 111cal 2) 1mi - 11:32(11:32/mi) 133/137bpm [1534b/mi] 113cal 3) 1mi - 10:46(10:46/mi) 132/136bpm [1422b/mi] 106cal 4) 1mi - 10:16(10:16/mi) 131/138bpm [1346b/mi] 100cal 5) 0.08mi - 50(10:03/mi) 136/138bpm [1366b/mi] 9cal Add a comment	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
6.2mi, 1:13:45 Run - General 1) 1mi - 11:07(11:07/mi) 136/150bpm [1511b/mi] 109cal 2) 1mi - 11:18(11:18/mi) 130/134bpm [1470b/mi] 111cal 3) 1mi - 11:52(11:52/mi) 130/136bpm [1543b/mi] 113cal 4) 1mi - 11:44(11:44/mi) 128/134bpm [1503b/mi] 111cal 5) 1mi - 11:55(11:55/mi) 127/133bpm [1514b/mi] 106cal 6) 1mi - 13:12(13:13/mi) 118/132bpm [1559b/mi] 106cal 7) 0.23mi - 2:36(11:28/mi) 128/136bpm [1467b/mi] 23cal 31st Dec 2024, 12:35pm Ness wrote: Well done 👍 31st Dec 2024, 12:37pm northernslowcoach wrote: Well run :) 31st Dec 2024, 1:58pm Runningbauble21 wrote: That was an eventful one, we had to walk for a bit so Vanessa could sort out a leaking boob bless her 2nd Jan 2025, 11:04am geordiegirl wrote: Well done! Add a comment	-	-	4mi, 44:06 Run - General 1) 1mi - 11:34(11:34/mi) 126/137bpm [1458b/mi] 107cal 2) 1mi - 11:17(11:17/mi) 133/140bpm [1501b/mi] 114cal 3) 1mi - 11:07(11:07/mi) 133/138bpm [1478b/mi] 109cal 4) 1mi - 10:04(10:04/mi) 135/148bpm [1359b/mi] 104cal 5) 0.01mi - 4(7:30/mi) 149/149bpm [1118b/mi] 1cal 3rd Jan 2025, 11:45am Ness wrote: Well done! 👏 Add a comment	3.2mi, 39:15 Run - General 1) 1mi - 12:50(12:50/mi) 115/125bpm [1475b/mi] 111cal 2) 1mi - 13:37(13:37/mi) 117/126bpm [1592b/mi] 112cal 3) 1mi - 11:35(11:35/mi) 119/126bpm [1379b/mi] 100cal 4) 0.16mi - 1:13(7:53/mi) 131/143bpm [1033b/mi] 13cal Cold and icy parkrun 🥶 4th Jan 2025, 5:08pm Ness wrote: Well done! 👏 Add a comment	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	-	3.1mi, 38:02 Run - parkrun 1) 1mi - 13:23(13:23/mi) 120/135bpm [1606b/mi] 120cal 2) 1mi - 12:00(12:00/mi) 126/135bpm [1511b/mi] 107cal 3) 1mi - 11:32(11:32/mi) 130/140bpm [1499b/mi] 101cal 4) 0.14mi - 1:07(8:05/mi) 138/141bpm [1116b/mi] 12cal Dear god that was cold! Add a comment	5.5mi, 1:18:16 Run - General 1) 1mi - 12:52(12:52/mi) 120/133bpm [1544b/mi] 109cal 2) 1mi - 13:45(13:45/mi) 130/144bpm [1787b/mi] 106cal 3) 1mi - 14:44(14:44/mi) 125/140bpm [1842b/mi] 108cal 4) 1mi - 14:32(14:32/mi) 118/129bpm [1715b/mi] 98cal 5) 1mi - 15:01(15:01/mi) 111/126bpm [1668b/mi] 99cal 6) 0.53mi - 7:22(13:49/mi) 121/127bpm [1672b/mi] 53cal I unexpectedly ran the beach race supporting a friend and it was glorious Add a comment	6.2mi, 1:12:28 Run - General 1) 1mi - 11:50(11:50/mi) 124/135bpm [1467b/mi] 107cal 2) 1mi - 12:10(12:10/mi) 130/141bpm [1581b/mi] 111cal 3) 1mi - 11:43(11:43/mi) 136/148bpm [1594b/mi] 113cal 4) 1mi - 11:43(11:43/mi) 135/150bpm [1581b/mi] 109cal 5) 1mi - 11:44(11:44/mi) 135/143bpm [1583b/mi] 104cal 6) 1mi - 11:11(11:11/mi) 132/141bpm [1477b/mi] 105cal 7) 0.23mi - 2:08(9:10/mi) 140/148bpm [1283b/mi] 21cal Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	3.2mi, 42:39 Run - General 1) 1mi - 13:37(13:37/mi) 115/138bpm [1567b/mi] 123cal 2) 1mi - 13:18(13:18/mi) 120/130bpm [1596b/mi] 106cal 3) 1mi - 14:34(14:34/mi) 113/152bpm [1645b/mi] 101cal 4) 0.15mi - 1:10(7:42/mi) 146/151bpm [1124b/mi] 13cal Poor Sidney was not happy today so lots of stopping and walking 18th Jan 2025, 12:59pm Ness wrote: Well done 👍 Add a comment	10mi, 2:01:34 Run - General 1) 1mi - 12:20(12:20/mi) 116/126bpm [1431b/mi] 103cal 2) 1mi - 12:21(12:21/mi) 125/136bpm [1544b/mi] 109cal 3) 1mi - 12:26(12:26/mi) 127/141bpm [1580b/mi] 108cal 4) 1mi - 12:31(12:31/mi) 124/131bpm [1553b/mi] 103cal 5) 1mi - 12:27(12:27/mi) 124/131bpm [1545b/mi] 104cal 6) 1mi - 12:11(12:11/mi) 124/129bpm [1510b/mi] 102cal 7) 1mi - 12:25(12:25/mi) 129/138bpm [1602b/mi] 104cal 8) 1mi - 12:24(12:24/mi) 128/136bpm [1588b/mi] 102cal 9) 1mi - 12:20(12:20/mi) 132/136bpm [1628b/mi] 107cal 10) 1mi - 10:05(10:05/mi) 143/157bpm [1441b/mi] 102cal 11) 0.01mi - 3(8:33/mi) 156/156bpm [1334b/mi] 1cal Putting the slow into LSR! Super pleased with the pace I managed to put into the last mile though, not bad considering I haven't run that sort of distance for at least a month if not more 19th Jan 2025, 12:20pm Ness wrote: Well done 👏 19th Jan 2025, 12:48pm Runningbauble21 wrote: Thanks Ness 🙂 Add a comment	-

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