Runningbauble21

Last on at 12pm, 20th Nov 2024

F55 Norfolk

Pewter (50)

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STATUS Watching the 700 mile target disappear into the distance

Runners-next-the-Sea

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Wine usually and a nap

Recent Blogs
Luminate the full version	20th Nov
Sandringham luminate 5k	19th Nov
They do know it's Christmas	18th Nov
Sunday stuff	17th Nov

My parkrun
Holkham parkrun

Recent Training
19th Nov	General	3.1mi	37:58
17th Nov	General	7.6mi	1:30:00
16th Nov	General	3.2mi	39:57
11th Nov	General	5.1mi	57:08
10th Nov	General	3.2mi	31:57

Planned Races
Marham Flyers New Year's Eve 10K	31st Dec
Royal Norwich Half marathon	25th Feb
Cambridge Half Marathon	9th Mar
Spring Blickling Half Marathon	16th Mar

12 Month Benchmarks	Run
Mile	8:49
5k	30:08
5mi	48:43
10k	1:01:57
10mi	1:57:28
Half	2:34:44

Recent Pictures	Show more

2024 Targets	Set your targets
Run 500

Recent Threads
Strands (a new NYT game)
Baking thread
New Fetch Game: Hide and Seek
Codeword - a daily puzzle
Snow watch - Have you got snow?
Whamageddon 2024

Buddies (3)

Followers (9)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	23	32:04 54.37	28:22 62.17	30:29 57.86	28:22 9:08/mi	62.17
5mi	3	1:00:38 46.99	49:41 58.03		49:41 9:56/mi	58.03
10km	20	1:04:00 55.77	58:26 61.09	1:02:14 58.05	58:26 9:24/mi	61.09
10mi	1		1:43:48 56.75		1:43:48 10:23/mi	56.75
13.1mi	4		2:21:08 54.94	2:36:18 50.24	2:21:08 10:46/mi	54.94

Date	Planned Races			Distance
16 Mar	Spring Blickling Half Marathon Confirmed			13.1mi
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
25 Feb	Royal Norwich Half marathon Confirmed			13.1mi
31 Dec	Marham Flyers New Year's Eve 10K Confirmed			10km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	32:15	55.33	5km
21 Sep	Holkham parkrun	31:15	57.10	5km
8 Sep	Run Norwich	1:12:43	50.29	10km
6 Jul	Holkham 10k	1:06:22	55.10	10km
8 Jun	Silloth Promenade parkrun	31:39	55.72	5km
5 May	Recipharm GEAR 10k	1:04:56	55.63	10km
3 Mar	Cambridge Half Marathon SB	2:36:18	50.24	13.1mi
11 Feb	Valentine 10k SB	1:02:14	58.05	10km
3 Feb	Holkham parkrun	31:29	56.02	5km
28 Jan	Reepham xc	1:25:00	42.50	10km
20 Jan	Holkham parkrun	31:34	55.87	5km
6 Jan	Holkham parkrun SB	30:29	57.86	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	59.40	10km
26 Nov	Trust 10k - Blickling			10km
12 Nov	George Munday 10k			10km
15 Oct	Cambridge Town and Gown	1:00:10	60.04	10km
1 Oct	Felbrigg trail run			10km
24 Sep	Sandringham 10k	1:03:37	56.79	10km
3 Sep	Harling 10k	1:02:21	57.94	10km
20 Aug	Dereham 5K PB	28:22	62.17	5km
4 Aug	Reepham Summer 10K	1:04:15	56.23	10km
28 Jul	Worstead 5 PB	49:41	58.03	5mi
16 Jul	Run Norwich	1:08:02	53.10	10km
8 Jul	Holkham 10K			10km
1 Jul	Holkham parkrun	30:45	57.35	5km
24 Jun	Holkham parkrun	29:32	59.72	5km
18 Jun	Run Sandringham 5K	30:12	58.40	5km
10 Jun	Holkham parkrun	32:44	53.26	5km
4 Jun	Dambusters 10k	59:30	59.99	10km
28 May	Holt 10K	1:01:28	58.07	10km
14 May	Dereham 10 mile race PB	1:43:48	56.75	10mi
13 May	Holkham parkrun	40:48	42.73	5km
30 Apr	Recipharm GEAR 10k PB	58:26	61.09	10km
22 Apr	Holkham parkrun			5km
15 Apr	Milton country parkrun	31:04	56.12	5km
9 Apr	Fakenham 5k	29:25	59.27	5km
8 Apr	Holkham parkrun	35:16	49.43	5km
26 Mar	Fancy dress frolic	1:04:21	55.47	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	54.33	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.94	13.1mi
26 Feb	Hunny Bell xc	58:04	49.07	5mi
25 Feb	Holkham parkrun	30:28	57.22	5km
12 Feb	Run for cake half marathon	2:32:11	50.95	13.1mi
11 Feb	Holkham parkrun	33:19	52.33	5km
4 Feb	Holkham parkrun	31:02	56.18	5km
29 Jan	Reepham xc	1:11:59	49.59	10km
28 Jan	Holkham parkrun	32:57	52.91	5km
7 Jan	Sandringham parkrun	32:48	53.15	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	55.77	10km
24 Dec	Holkham parkrun	33:02	52.78	5km
3 Dec	Holkham parkrun SB	32:04	54.37	5km
13 Nov	Sandringham 10k	1:07:01	53.26	10km
6 Nov	Houghton Hall XC SB	1:00:38	46.99	5mi
23 Oct	Run Norwich	1:08:33	52.07	10km
11 Sep	Jolly Jaguars 10k	1:13:48	48.37	10km
19 Jun	Run Sandringham 5K	39:46	43.84	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	9	2	0	5	6	2	0	1	0	0	29
2024	0	0	0	0	0	0	0.9	0.2	0	0	0	0	1.1
2024	63	53	20	21	50	35	44	67	40	51	39	0	483
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	3.1mi, 36:01 Run - General 1) 1mi - 12:13(12:13/mi) 138/151bpm [1687b/mi] 124cal 2) 1mi - 11:43(11:43/mi) 137/146bpm [1604b/mi] 114cal 3) 1mi - 11:00(11:00/mi) 134/145bpm [1473b/mi] 108cal 4) 0.14mi - 1:05(7:41/mi) 139/147bpm [1068b/mi] 12cal 26th Oct 2024, 4:13pm Ness wrote: Well done! 👏 26th Oct 2024, 6:47pm Runningbauble21 wrote: Thanks Ness Add a comment 0.3mi, 3:19 Run - General 1) 0.31mi - 3:19(10:42/mi) 108/123bpm [1155b/mi] 29cal Add a comment	10mi, 1:56:27 Run - General 1) 1mi - 10:59(10:59/mi) 117/132bpm [1285b/mi] 110cal 2) 1mi - 11:17(11:17/mi) 133/144bpm [1501b/mi] 112cal 3) 1mi - 10:57(10:57/mi) 138/146bpm [1510b/mi] 115cal 4) 1mi - 11:28(11:28/mi) 152/167bpm [1743b/mi] 115cal 5) 1mi - 11:53(11:53/mi) 142/148bpm [1687b/mi] 114cal 6) 1mi - 12:32(12:32/mi) 142/152bpm [1780b/mi] 113cal 7) 1mi - 11:55(11:55/mi) 144/151bpm [1717b/mi] 110cal 8) 1mi - 11:43(11:43/mi) 154/166bpm [1804b/mi] 114cal 9) 1mi - 12:09(12:09/mi) 148/157bpm [1797b/mi] 113cal 10) 1mi - 11:30(11:30/mi) 145/153bpm [1669b/mi] 107cal 11) 0.01mi - 4(9:24/mi) 143/144bpm [1344b/mi] 1cal 27th Oct 2024, 1:23pm Ness wrote: Well done! 👏 27th Oct 2024, 1:33pm minardi wrote: Nice x 27th Oct 2024, 1:52pm Runningbauble21 wrote: Thanks 😊 27th Oct 2024, 6:11pm northernslowcoach wrote: Good miles :) Add a comment	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	3.2mi, 36:29 Run - General 1) 1mi - 12:30(12:30/mi) 128/149bpm [1601b/mi] 121cal 2) 1mi - 11:56(11:56/mi) 125/132bpm [1492b/mi] 111cal 3) 1mi - 10:55(10:55/mi) 130/141bpm [1420b/mi] 107cal 4) 0.15mi - 1:08(7:39/mi) 144/147bpm [1102b/mi] 13cal 2nd Nov 2024, 1:37pm Ness wrote: Well done 👍 Add a comment	7mi, 1:22:08 Run - General 1) 1mi - 11:55(11:55/mi) 117/129bpm [1395b/mi] 108cal 2) 1mi - 12:08(12:08/mi) 126/137bpm [1528b/mi] 115cal 3) 1mi - 12:06(12:06/mi) 134/149bpm [1621b/mi] 116cal 4) 1mi - 11:56(11:56/mi) 129/140bpm [1540b/mi] 109cal 5) 1mi - 11:45(11:45/mi) 131/141bpm [1540b/mi] 108cal 6) 1mi - 11:52(11:52/mi) 134/143bpm [1591b/mi] 112cal 7) 1mi - 10:21(10:21/mi) 137/154bpm [1418b/mi] 104cal 8) 0mi - 4(17:35/mi) 149/150bpm [2621b/mi] 1cal Add a comment	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
4mi, 44:19 Run - General 1) 1mi - 11:38(11:38/mi) 123/133bpm [1431b/mi] 112cal 2) 1mi - 11:30(11:30/mi) 129/142bpm [1484b/mi] 114cal 3) 1mi - 11:14(11:14/mi) 136/148bpm [1529b/mi] 106cal 4) 1mi - 9:53(9:53/mi) 141/152bpm [1394b/mi] 107cal 5) 0.01mi - 3(8:48/mi) 149/150bpm [1311b/mi] 1cal Add a comment	-	3.2mi, 40:25 Run - General 1) 1mi - 13:21(13:21/mi) 144/173bpm [1923b/mi] 127cal 2) 1mi - 13:51(13:51/mi) 109/139bpm [1510b/mi] 108cal 3) 1mi - 12:05(12:05/mi) 110/139bpm [1329b/mi] 101cal 4) 0.15mi - 1:07(7:29/mi) 146/153bpm [1093b/mi] 13cal Run/walk parkrun with the girls, Sidney, Zakk, Lily and Betsy dogs Add a comment	3.2mi, 31:57 Run - General 1) 1mi - 9:50(9:50/mi) 116/147bpm [1141b/mi] 111cal 2) 1mi - 10:05(10:05/mi) 146/157bpm [1473b/mi] 111cal 3) 1mi - 10:04(10:04/mi) 144/153bpm [1450b/mi] 113cal 4) 0.2mi - 1:57(9:31/mi) 152/157bpm [1446b/mi] 23cal Lovely little run out with the local running shop 😁 Add a comment	5.1mi, 57:08 Run - General 1) 1mi - 11:30(11:30/mi) 126/141bpm [1449b/mi] 112cal 2) 1mi - 11:14(11:14/mi) 132/143bpm [1484b/mi] 114cal 3) 1mi - 11:51(11:51/mi) 132/141bpm [1565b/mi] 111cal 4) 1mi - 11:10(11:10/mi) 135/145bpm [1509b/mi] 110cal 5) 1mi - 10:58(10:58/mi) 135/141bpm [1481b/mi] 107cal 6) 0.06mi - 23(7:02/mi) 142/146bpm [1000b/mi] 5cal 11th Nov 2024, 5:17pm Ness wrote: Well done! 👏 11th Nov 2024, 6:41pm Runningbauble21 wrote: Thanks 🙂 Add a comment	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	3.2mi, 39:57 Run - General 1) 1mi - 12:26(12:26/mi) 131/147bpm [1628b/mi] 123cal 2) 1mi - 12:31(12:31/mi) 132/139bpm [1653b/mi] 119cal 3) 1mi - 13:49(13:49/mi) 120/144bpm [1658b/mi] 108cal 4) 0.15mi - 1:11(7:58/mi) 145/149bpm [1156b/mi] 13cal Had to walk for bits because Sidney hated the icy wind in his face, he forgot about it once he had a bag of wotsits to eat 😂 16th Nov 2024, 12:10pm Ness wrote: Well done 👍 Add a comment	7.6mi, 1:30:00 Run - General 1) 1mi - 12:06(12:06/mi) 121/132bpm [1464b/mi] 113cal 2) 1mi - 12:26(12:26/mi) 136/154bpm [1691b/mi] 117cal 3) 1mi - 11:52(11:52/mi) 129/139bpm [1532b/mi] 105cal 4) 1mi - 11:52(11:52/mi) 129/135bpm [1531b/mi] 106cal 5) 1mi - 12:02(12:02/mi) 133/139bpm [1600b/mi] 111cal 6) 1mi - 11:33(11:33/mi) 137/143bpm [1583b/mi] 108cal 7) 1mi - 11:40(11:40/mi) 137/142bpm [1598b/mi] 109cal 8) 0.56mi - 6:29(11:40/mi) 137/144bpm [1598b/mi] 58cal Really enjoyable lsr in the new shoes, no carbon, no incredible bounce, they feel like clogs 😂 but they will make me stronger and race shoes will feel amazing 17th Nov 2024, 12:32pm Ness wrote: Well done! 👏 Add a comment	-	3.1mi, 37:58 Run - General 1) 1mi - 14:31(14:31/mi) 104/131bpm [1510b/mi] 98cal 2) 1mi - 11:39(11:39/mi) 137/142bpm [1596b/mi] 109cal 3) 1mi - 11:11(11:11/mi) 145/149bpm [1623b/mi] 116cal 4) 0.06mi - 37(9:26/mi) 151/154bpm [1424b/mi] 7cal 19th Nov 2024, 9:19pm Ness wrote: Hope you enjoyed it! 19th Nov 2024, 10:03pm Runningbauble21 wrote: It was ok, it was basically Sandringham parkrun with some pretty lights on one section Add a comment	-

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