HellsBells

Last on at 10am, 20th Nov 2024

F55 Cambridgeshire

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About Me
Retired GP since 2018. Mother of 4 not so young adults. Slow, back of the pack plodder. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer Show More...

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Recent Blogs
For Laterunner	7th Nov
The best laid plans..	3rd Nov
When I grow up	Oct 2024
Years ago	Aug 2024
40 weeks to go	Aug 2024

My parkrun
Storeys Field parkrun

Recent Training
18th Nov	General	3.1mi	36:25
18th Nov	General	3.9mi	23:59
16th Nov	General	4.6mi	26:09
16th Nov	General	3.1mi	38:12
16th Nov	General	4.5mi	23:05

Planned Races
Ely New Year's Eve 10k	31st Dec
Cambridge Half Marathon	9th Mar
Outlaw Sprint Nottingham	17th May

12 Month Benchmarks	Run	Bike
Mile	10:59	3:56
5k	35:12	13:30
5mi	57:32	22:44

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 200 Run 50 Swim 5 Walk 650

Recent Threads
Mundane thread
parkrun thread
Anticyclonic Gloom Watch.
parkrun Café
Today my RHR is....
Cricket Thread

Followers (15)

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Read Everyone!

This is a little side project! See my recent reads:

The Last Devil to die

Richard Osman
The Private Life of Spies

Alexander McCall Smith
Pulpit Rock

Kate Rhodes
Prophet Song

Paul Lynch
Cold Earth

Ann Cleeves
The Bee Sting

Paul Murray
A Killer in the Family

Gytha Lodge
The Dressmakers of Auschwitz

Lucy Adlington
Burnt Island

Kate Rhodes
Tomorrow and Tomorrow and Tomorrow

Gabrielle Zevin

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
100m	1										22 56.32								22 5:54/mi	56.32
400m	2						2:08 44.09					2:16 43.58							2:08 8:35/mi	44.09
1mi	14			9:42 45.87	9:34 46.90		9:08 49.57		9:44 47.95	9:30 49.67	9:30 50.21	9:53 48.80	9:18 52.45	9:39 51.12					9:08 9:08/mi	52.45
5km	49				33:44 46.09	31:02 50.52	30:56 51.14	31:00 51.52	33:00 48.90	33:22 49.41	30:27 54.73	33:04 50.40	31:59 53.29	32:08 53.04	33:04 52.13	34:47 50.32	35:16 50.60	35:27 51.55	30:27 9:48/mi	54.73
7.4km	1										45:38 54.08								45:38 9:55/mi	54.08
5mi	2						52:08 49.51	54:51 47.99											52:08 10:26/mi	49.51
10km	29	59:37 52.12		1:05:24 48.19	1:05:56 48.17	1:06:48 48.25		1:20:38 40.87	1:08:05 48.93	1:06:32 50.63	1:06:19 51.37	1:10:00 49.23	1:05:27 53.27	1:04:14 54.91				1:12:35 51.64	59:37 9:36/mi	54.91
8mi	1						1:33:04 45.71												1:33:04 11:38/mi	45.71
10mi	4											1:58:19 47.46	1:55:42 49.69	1:52:52 51.56					1:52:52 11:17/mi	51.56
13.1mi	21	2:13:51 50.43	2:08:40 52.46				2:59:07 39.38	2:20:58 50.04	2:35:45 46.31	2:36:14 46.71	2:33:08 47.66	2:32:55 48.29	2:29:00 50.77	2:31:16 50.47	2:36:00 49.09	2:51:39 45.75			2:08:40 9:49/mi	52.46
26.2mi	3				5:29:39 42.86			6:00:15 40.42											5:29:39 12:35/mi	42.86

Date	Planned Races			Distance
17 May	Outlaw Sprint Nottingham Confirmed			0.75km/19km/5km
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
31 Dec	Ely New Year's Eve 10k Confirmed			10km
2024		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	1:12:35	51.64	10km
19 Oct	The Doctor K Cup SB	35:27	51.55	5km
19 Oct	Storeys Field parkrun	36:04	50.66	5km
20 Apr	Storeys Field parkrun	36:08	49.97	5km
2023		Result	WAVA	Distance
8 Apr	Storeys Field parkrun SB	35:16	50.60	5km
2021		Result	WAVA	Distance
18 Dec	Storeys Field parkrun	35:03	50.32	5km
17 Oct	Cambridge Half Marathon SB	2:51:39	45.75	13.1mi
1 May	Fake parkrun SB	34:47	50.12	5km
9 Jan	Fake parkrun	35:11	49.55	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	47:41	36.56	5km
30 May	Fake parkrun	33:59	51.30	5km
4 Apr	Fake parkrun	38:52	44.35	5km
28 Mar	Fake parkrun	33:22	51.66	5km
21 Mar	Fake parkrun SB	33:04	52.13	5km
8 Mar	Cambridge Half Marathon SB	2:36:00	49.09	13.1mi
4 Jan	Coldham's Common parkrun	33:40	51.20	5km
2019		Result	WAVA	Distance
7 Dec	Jingle Mile 8: A Sequel Too Far? SB	9:39	51.12	1mi
17 Nov	St Neots Riverside Half Marathon	2:31:44	50.47	13.1mi
3 Nov	Bonfire Burn 10k SB	1:04:14	54.91	10km
5 Oct	The Doctor K Cup			5km
8 Sep	Draycote Water 10 PB	1:52:52	51.56	10mi
13 Jul	Bedford Bridges Challenge			10km
30 Jun	Run Orwell 10K	1:11:35	49.27	10km
14 Apr	Draycote Water 10	1:53:23	50.71	10mi
30 Mar	TBC March			10mi
3 Mar	Cambridge Half Marathon SB	2:31:16	50.01	13.1mi
5 Jan	Coldham's Common parkrun SB	32:08	53.04	5km
2018		Result	WAVA	Distance
1 Dec	Snow White and the Seventh Jingle Mile SB	9:18	52.45	1mi
24 Nov	Coldham's Common parkrun SB	31:59	53.29	5km
18 Nov	St Neots Riverside Half Marathon SB	2:29:00	50.77	13.1mi
4 Nov	Bonfire Burn 10k SB	1:05:27	53.27	10km
27 Oct	Coldham's Common parkrun	33:49	50.40	5km
21 Oct	Cambridge Town and Gown	1:07:43	51.48	10km
14 Oct	Leicester Half Marathon	2:38:44	47.66	13.1mi
23 Sep	Draycote Water 10 SB	1:55:42	49.69	10mi
30 Jun	Cambridge parkrun	35:04	48.60	5km
21 Apr	Cambridge parkrun	35:08	47.96	5km
7 Apr	Cambridge parkrun	35:09	47.94	5km
31 Mar	Cambridge parkrun	35:30	47.47	5km
10 Mar	Cambridge parkrun	35:42	47.20	5km
4 Mar	Cambridge Half Marathon	2:42:36	45.96	13.1mi
24 Feb	Big Fetch Mile - Bedford	9:58	48.39	1mi
24 Feb	Cambridge parkrun	36:07	46.66	5km
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	1:10:00	49.23	10km
24 Sep	Draycote Water 10k	1:18:14	44.05	10km
3 Sep	St Neots Triathlon Series race 3			0.75km/23.9km/5km
2 Sep	Big Fetch Mile - Derby SB	9:53	48.80	1mi
1 Jul	Big Fetch Mile - Bedford	9:55	48.63	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m SB	2:16	43.58	400m
18 Jun	Run Bedford 10k	1:16:53	44.82	10km
21 May	Nuffield Health Eton Supersprints	1:48:03		400m/21.2km/5km
1 May	Milton Keynes Half Marathon	2:46:09	44.45	13.1mi
1 Apr	Cambridge parkrun SB	33:04	50.40	5km
19 Mar	Draycote Water 10 SB	1:58:19	47.46	10mi
5 Mar	Cambridge Half Marathon SB	2:32:55	48.29	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	1:06:19	51.37	10km
16 Oct	Cambridge Town and Gown 10k	1:07:51	50.21	10km
11 Sep	Greater Cambridge 10k	1:12:16	47.14	10km
16 Jul	The Tufty Ton (100m) PB	22	56.32	100m
16 Jul	The Myxy Mile SB	9:30	50.21	1mi
28 May	Southend parkrun PB	30:27	54.73	5km
15 May	Sawston Fun Run and Walk PB	45:38	54.08	7.4km
2 May	Milton Keynes Half Marathon	2:36:09	46.74	13.1mi
23 Apr	Cambridge parkrun	31:29	52.36	5km
16 Apr	Cambridge parkrun	32:52	50.16	5km
10 Apr	Cambridge Cambourne 10K	1:07:03	50.24	10km
13 Mar	Bath Half SB	2:33:08	47.66	13.1mi
28 Feb	Cambridge Half Marathon	2:39:46	45.68	13.1mi
27 Feb	Bedford parkrun	38:20	43.01	5km
23 Jan	Leicester Victoria parkrun	33:51	48.70	5km
2015		Result	WAVA	Distance
12 Dec	Jingle Mile IV: A New Hope SB	9:30	49.67	1mi
21 Nov	Cambridge parkrun SB	33:22	49.41	5km
15 Nov	St Neots Riverside Half Marathon SB	2:36:14	46.71	13.1mi
1 Nov	Bonfire Burn 10k SB	1:06:32	50.63	10km
9 Jul	Girton 5K	34:26	47.88	5km
14 Jun	Two Castles Run	1:13:22	45.91	10km
16 May	Fell Foot parkrun, Newby Bridge	34:55	46.71	5km
11 Apr	Cambridge parkrun	33:58	48.01	5km
8 Mar	Cambridge Half Marathon	2:44:12	43.93	13.1mi
3 Jan	Cambridge parkrun	34:20	47.50	5km
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed SB	9:44	47.95	1mi
16 Nov	St Neots Riverside Half Marathon SB	2:35:45	46.31	13.1mi
2 Nov	Bonfire Burn 10k SB	1:08:05	48.93	10km
15 Jun	Ladies 10k Bedford Race for Life - Cancer Research UK	1:22:34	40.34	10km
6 Apr	Cambridge Cambourne 10k	1:14:29	44.25	10km
5 Apr	Cambridge parkrun	33:02	48.85	5km
22 Mar	Cambridge parkrun SB	33:00	48.90	5km
9 Mar	Cambridge Half Marathon	2:47:02	42.69	13.1mi
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run SB	54:51	47.99	5mi
9 Jun	Two Castles Run SB	1:20:38	40.87	10km
4 May	Cambridge parkrun	31:13	51.16	5km
21 Apr	London Marathon SB	6:00:15	40.42	26.2mi
10 Mar	Cambridge Half Marathon SB	2:20:58	50.04	13.1mi
23 Feb	Cambridge parkrun SB	31:00	51.52	5km
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile	9:28	48.28	1mi
18 Nov	St Neots Riverside Half Marathon SB	2:59:07	39.38	13.1mi
20 Oct	Cambridge parkrun	31:48	50.22	5km
7 Oct	Southsea Pirates Pieces of Eight PB	1:33:04	45.71	8mi
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	9:35	47.70	1mi
8 Sep	Summer Hurtbox 400m PB	2:08	44.09	400m
19 Jul	Girton 5K race	34:44	45.98	5km
1 Jul	Cambridge Race for Life	31:42	50.38	5km
31 Mar	The National Lottery - Olympic Park Run PB	52:08	49.51	5mi
10 Mar	Cambridge parkrun SB	30:56	51.14	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile PB	9:08	49.57	1mi
18 Feb	Fetch Wedding Mile	9:26	47.99	1mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:06:59	48.25	10km
21 Jul	Girton 5k	31:52	49.64	5km
3 Jul	Race for life, Cambridge	34:17	46.14	5km
11 Jun	Wollaton Park 10k	1:04:41	49.96	10km
2 May	Breckland 10k	1:08:48	46.55	10km
9 Apr	Cambridge parkrun SB	31:02	50.52	5km
27 Mar	Thorney 10K SB	1:06:48	47.95	10km
29 Jan	Cambridge parkrun	32:52	47.70	5km
2010		Result	WAVA	Distance
25 Jul	London to Cambridge Bike Ride			57mi
4 Jul	Race for Life Cambridge	34:39	45.24	5km
3 Jul	East Angular Hung Parliament Mile SB	9:34	46.90	1mi
19 Jun	Cambridge parkrun	37:18	42.03	5km
16 May	Brathay Windermere Marathon PB	5:29:39	42.86	26.2mi
3 May	Breckland 10k SB	1:05:56	48.17	10km
11 Apr	Cambridge Cambourne 10K	1:07:12	47.27	10km
27 Mar	Cambridge parkrun SB	33:44	46.09	5km
13 Feb	Cambridge parkrun	34:08	45.55	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	9:42	45.87	1mi
5 Apr	Cambridge Cambourne 10K SB	1:05:24	48.19	10km
2008		Result	WAVA	Distance
6 Apr	Bungay Black Dog Half Marathon	2:20:41	47.98	13.1mi
3 Feb	Great Bentley Half Marathon PB	2:08:40	52.46	13.1mi
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	2:13:51	50.43	13.1mi
22 Jul	St Ives 10k	1:03:20	49.40	10km
8 Jul	Banaman Chase	1:05:35	47.70	10km
19 May	Playtex moonwalk Full Moon	5:47:00	40.07	26.2mi
6 May	Great East Anglia Run PB	59:37	52.12	10km
4 Mar	Woburn 10k	1:00:34	51.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	49	51	56	52	79	39	60	34	34	62	22	0	537
2024	0.5	0.5	0	1.2	0.5	0.6	0.9	0	0.8	2.9	1.1	0	8.9
2024	0	0	3	18	11	11	8	23	21	16	17	0	128
2024	52	30	24	34	25	33	53	53	18	53	38	0	412
2023	51	28	35	69	87	52	43	56	62	58	66	57	664
2023	1	0.8	0	0	0	0	0	0	0	0	0	0	1.7
2023	4	8	12	6	0	0	0	5	3	9	3	3	54
2023	12	17	10	16	8	20	12	13	12	17	22	30	190
2022	28	45	43	28	60	33	44	45	45	48	38	53	510
2022	1.8	1.6	0	0	0	0	0	0	0	1.7	1.9	0	7.1
2022	24	0	3	0	0	0	0	0	0	0	0	0	27
2022	43	35	11	17	13	21	10	4	33	46	34	3	268
2021	29	22	21	23	44	42	28	16	92	43	40	27	426
2021	0	0	0	0	0	0	0	0	0	0	1.6	0.5	2.1
2021	17	8	22	23	9	19	10	25	24	22	14	40	233
2021	21	21	56	63	57	90	82	39	5	3	34	46	516
2020	12	12	24	9	10	18	22	25	53	45	28	13	272
2020	0	0.4	0	0	0	0	0.5	1.2	1.1	0	0	0	3.2
2020	95	49	32	15	24	10	13	4	10	0	2	5	259
2020	28	6	10	7	32	4	19	0	7	3	0	14	131
2019	10	49	82	45	188	31	29	19	18	3	8	18	501
2019	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2019	45	48	46	24	17	47	47	47	52	67	55	49	545
2019	0	18	42	19	32	23	38	58	11	3	36	11	291
2018	1	11	17	21	22	26	27	42	10	38	22	12	248
2018	0.8	0.4	0.5	1	0	1	0	0	0	0	0	0	3.6
2018	45	34	31	27	17	29	21	44	53	56	52	24	433
2018	11	11	43	67	51	89	42	61	19	33	37	11	474
2017	2	15	1	16	5	6	9	53	9	23	1	1	141
2017	1.2	1.1	2.2	0.2	0.9	1.7	0.5	0	2	0	1.6	0	11.5
2017	53	44	40	43	32	32	23	29	43	23	30	26	417
2017	25	19	35	75	94	29	41	52	25	19	35	28	477
2016	12	27	13	7	25	14	3	13	11	15	10	2	150
2016	0	0	0	0.4	0.5	0	0	0.3	0.3	0	0.3	0	1.7
2016	42	60	43	44	36	16	17	40	33	44	30	13	419
2016	7	20	16	28	36	13	10	13	14	34	21	41	255
2015	14	11	6	21	19	8	13	33	20	9	26	8	189
2015	0	1	0	0	0	0	0	0	0.6	0	0	0	1.6
2015	68	55	27	21	26	18	12	10	40	40	45	12	375
2015	19	16	17	13	31	38	8	6	18	14	6	17	204
2014	4	6	10	18	33	24	3	10	10	3	25	2	148
2014	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2014	36	38	56	38	27	33	19	30	47	44	39	48	454
2014	16	14	24	27	32	37	12	26	30	4	31	44	297
2013	13	31	14	4	8	8	6	24	3	10	5	10	134
2013	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2013	86	91	62	63	49	37	37	1	43	35	28	8	542
2013	17	12	40	23	15	29	42	31	22	30	35	35	331
2012	5	9	10	2	10	3	11	34	2	6	5	7	104
2012	1.1	0	0.3	0	0	0	0	0	0	0	0	0	1.4
2012	58	23	20	6	28	36	38	24	40	52	33	73	432
2012	41	4	30	19	22	13	39	18	17	13	11	13	240
2011	10	23	12	10	10	6	7	4	2	5	0	0	89
2011	0	0.9	0	0	0	0	0.7	0.6	0	0	0	0	2.1
2011	54	37	55	19	41	36	28	7	0	9	34	23	342
2011	0	3	34	11	16	21	29	7	4	26	4	27	181
2010	1	2	0	2	1	6	7	77	15	0	8	4	122
2010	0	0	0	0.3	0	0	1.5	0	0	0.8	0	1	3.7
2010	46	62	94	66	56	27	6	0	42	53	52	33	539
2010	14	20	20	16	52	53	91	3	11	9	11	3	302
2009	6	4	9	0	0	6	0	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2009	17	10	39	16	1	0	4	16	22	47	30	29	232
2009	21	10	6	0	30	15	0	9	26	2	0	3	122
2008	0	0	0	0	0	0	0	8	0	0	4	0	12
2008	72	29	46	34	0	9	25	0	0	6	2	5	229
2008	0	0	0	0	0	0	0	0	0	0	15	0	15
2007	0	0	28	42	0	0	0	0	0	0	0	0	70
2007	34	42	25	41	23	27	35	38	63	66	63	39	494
2006	0	0	0	0	0	0	0	0	2	13	34	41	90

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	1.7mi, 27:20 Walk - General 1) 1mi - 15:45(15:45/mi) 117/135bpm [1843b/mi] 98cal 63/71rpm 3.81/5.32mph 2) 0.73mi - 11:35(15:54/mi) 120/137bpm [1908b/mi] 67cal 63/67rpm 3.77/4.95mph Add a comment 1.8mi, 29:44 Walk - General 1) 1mi - 15:50(15:50/mi) 99/122bpm [1567b/mi] 66cal 62/69rpm 3.79/5.11mph 2) 0.82mi - 13:54(16:58/mi) 103/127bpm [1747b/mi] 58cal 62/66rpm 3.54/5.41mph Add a comment	0.7mi, 3:58 Bike - General 1) 0.72mi - 3:58(5:30/mi) 112/133bpm [616b/mi] 28cal 10.91/14.28mph Add a comment 3.1mi, 35:30 Run - General 1) 0.82mi - 9:00(10:56/mi) 141/151bpm [1541b/mi] 90cal 5.49/6.53mph 2) 0.06mi - 1:00(15:49/mi) 150/161bpm [2372b/mi] 8cal 3.79/5.61mph 3) 0.82mi - 9:00(10:59/mi) 164/177bpm [1800b/mi] 102cal 5.47/6.07mph 4) 0.06mi - 1:00(16:07/mi) 157/166bpm [2530b/mi] 9cal 3.72/5.41mph 5) 0.81mi - 9:00(11:10/mi) 168/177bpm [1876b/mi] 102cal 5.38/6.24mph 6) 0.06mi - 1:00(16:26/mi) 164/175bpm [2695b/mi] 10cal 3.65/5.3mph 7) 0.5mi - 5:30(10:56/mi) 170/176bpm [1860b/mi] 63cal 5.48/6.37mph 26th Oct 2024, 11:10am Rosehip wrote: excellent, well done :) Add a comment 1.7mi, 9:53 Bike - General 1) 1.68mi - 9:53(5:53/mi) 114/143bpm [671b/mi] 71cal 10.19/14.76mph Add a comment	-	0.7mi, 10:51 Walk - General 1) 0.66mi - 10:51(16:20/mi) 127/174bpm [2074b/mi] 81cal 62/65rpm 3.68/4.05mph Add a comment 5mi, 59:58 Run - General 1) 0.44mi - 5:00(11:27/mi) 136/157bpm [1557b/mi] 48cal 5.24/6.05mph 2) 0.07mi - 1:00(15:23/mi) 136/147bpm [2092b/mi] 8cal 3.9/6.03mph 3) 0.45mi - 5:00(11:08/mi) 149/158bpm [1658b/mi] 52cal 5.39/5.72mph 4) 0.07mi - 1:00(15:18/mi) 149/153bpm [2279b/mi] 8cal 3.92/5.36mph 5) 0.43mi - 5:00(11:40/mi) 157/164bpm [1833b/mi] 53cal 5.14/5.91mph 6) 0.07mi - 1:00(14:58/mi) 150/162bpm [2245b/mi] 7cal 4.01/4.53mph 7) 0.43mi - 5:00(11:32/mi) 157/165bpm [1811b/mi] 54cal 5.2/6.01mph 8) 0.07mi - 1:00(14:50/mi) 151/163bpm [2239b/mi] 9cal 4.05/4.95mph 9) 0.45mi - 5:00(11:09/mi) 159/169bpm [1772b/mi] 55cal 5.38/5.85mph 10) 0.06mi - 1:00(16:55/mi) 155/169bpm [2623b/mi] 8cal 3.55/5.34mph 11) 0.45mi - 5:00(11:14/mi) 161/173bpm [1808b/mi] 54cal 5.34/5.8mph 12) 0.07mi - 1:00(15:01/mi) 154/162bpm [2313b/mi] 8cal 4/4.97mph 13) 0.44mi - 5:00(11:29/mi) 162/170bpm [1860b/mi] 55cal 5.23/5.68mph 14) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 8cal 3.44/5.32mph 15) 0.44mi - 5:00(11:16/mi) 161/170bpm [1814b/mi] 54cal 5.33/5.72mph 16) 0.06mi - 1:00(16:24/mi) 157/164bpm [2575b/mi] 8cal 3.66/5.36mph 17) 0.42mi - 5:00(11:48/mi) 162/170bpm [1911b/mi] 54cal 5.09/5.32mph 18) 0.07mi - 1:00(15:10/mi) 159/166bpm [2412b/mi] 9cal 3.95/5.47mph 19) 0.43mi - 5:00(11:44/mi) 164/185bpm [1923b/mi] 55cal 5.12/5.66mph 20) 0.08mi - 58(12:11/mi) 175/183bpm [2133b/mi] 10cal 4.92/5.43mph 28th Oct 2024, 2:16pm Rosehip wrote: jolly good :) Add a comment	0.7mi, 11:16 Walk - General 1) 0.7mi - 11:16(16:10/mi) 107/131bpm [1729b/mi] 56cal 61/68rpm 3.71/4.03mph Add a comment 1.5mi, 8:33 Bike - General 1) 1.45mi - 8:33(5:53/mi) 121/146bpm [712b/mi] 69cal 10.2/16.78mph Add a comment 0.6mi, 30:59 Swim - General 1) 0.02mi - 1:33(1:40:18/mi) 4cal 40/rpm 0.6/0.6mph 2) 0.03mi - 1:26(46:22/mi) 15cal 39/rpm 1.29/1.55mph 3) 0.06mi - 3:02(48:52/mi) 28cal 40/rpm 1.23/1.26mph 4) 0.19mi - 9:11(49:14/mi) 84cal 40/rpm 1.22/1.3mph 5) 0.09mi - 4:33(48:45/mi) 42cal 40/rpm 1.23/1.31mph 6) 0.22mi - 11:14(51:38/mi) 98cal 40/rpm 1.16/1.25mph Add a comment 4.9mi, 25:41 Bike - General 1) 4.92mi - 25:41(5:13/mi) 118/152bpm [616b/mi] 189cal 11.49/16.68mph Add a comment	1.5mi, 24:17 Walk - General 1) 1mi - 16:40(16:40/mi) 89/100bpm [1483b/mi] 52cal 61/65rpm 3.6/5.41mph 2) 0.45mi - 7:37(17:00/mi) 92/100bpm [1564b/mi] 25cal 61/64rpm 3.53/3.84mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
1.7mi, 28:13 Walk - General 1) 1mi - 17:24(17:24/mi) 100/129bpm [1740b/mi] 77cal 61/68rpm 3.45/4.03mph 2) 0.65mi - 10:50(16:37/mi) 115/123bpm [1911b/mi] 57cal 62/64rpm 3.61/3.97mph Add a comment 0.4mi, 25:10 Swim - General 1) 0mi - 25:10(179:57:43/mi) 34/48rpm 0/1.64mph Add a comment 1.7mi, 27:17 Walk - General 1) 1mi - 15:55(15:55/mi) 89/95bpm [1417b/mi] 50cal 63/66rpm 3.77/4.66mph 2) 0.67mi - 11:21(16:55/mi) 118/141bpm [1996b/mi] 71cal 61/65rpm 3.55/4.51mph Add a comment	4.6mi, 1:21:48 Walk - General 1) 1mi - 16:29(16:29/mi) 74/98bpm [1219b/mi] 33cal 63/69rpm 3.64/4.34mph 2) 1mi - 18:04(18:04/mi) 78/97bpm [1409b/mi] 38cal 61/73rpm 3.32/4.15mph 3) 1mi - 18:22(18:22/mi) 97/118bpm [1782b/mi] 67cal 60/74rpm 3.27/4.01mph 4) 1mi - 18:30(18:30/mi) 100/125bpm [1851b/mi] 71cal 60/86rpm 3.24/4.01mph 5) 0.63mi - 10:23(16:35/mi) 78/116bpm [1293b/mi] 22cal 62/65rpm 3.62/3.88mph Add a comment	0.7mi, 3:56 Bike - General 1) 0.73mi - 3:56(5:25/mi) 110/130bpm [597b/mi] 26cal 11.06/13.67mph Add a comment 0.8mi, 14:50 Walk - General 1) 0.79mi - 14:50(18:51/mi) 105/132bpm [1978b/mi] 71cal 64/88rpm 3.19/4.44mph Add a comment 0.7mi, 4:56 Bike - General 1) 0.73mi - 4:56(6:44/mi) 119/141bpm [801b/mi] 39cal 8.91/11.9mph Add a comment	3.3mi, 19:51 Bike - General 1) 3.29mi - 19:51(6:02/mi) 128/144bpm [772b/mi] 176cal 9.95/16.22mph Add a comment 6.2mi, 1:12:35 Run - Race 1) 0.39mi - 5:00(12:45/mi) 129/148bpm [1645b/mi] 45cal 4.7/5.82mph 2) 0.09mi - 1:00(11:35/mi) 129/137bpm [1494b/mi] 8cal 5.18/5.43mph 3) 0.45mi - 5:00(11:12/mi) 135/141bpm [1513b/mi] 47cal 5.35/5.61mph 4) 0.06mi - 1:00(15:38/mi) 129/135bpm [2018b/mi] 7cal 3.84/5.16mph 5) 0.32mi - 3:30(10:47/mi) 135/148bpm [1456b/mi] 31cal 5.56/6.14mph 6) 0.09mi - 1:00(11:19/mi) 143/145bpm [1619b/mi] 10cal 5.3/5.49mph 7) 0.08mi - 1:14(15:36/mi) 130/139bpm [2029b/mi] 10cal 3.85/5.32mph 8) 0mi - 1(10:09/mi) 115/115bpm [1168b/mi] 5.91/3.76mph 9) 0.46mi - 5:00(10:48/mi) 140/150bpm [1512b/mi] 46cal 5.55/6.16mph 10) 0.06mi - 1:00(15:46/mi) 139/149bpm [2192b/mi] 7cal 3.81/5.07mph 11) 0.47mi - 5:00(10:40/mi) 150/160bpm [1601b/mi] 51cal 5.62/6.07mph 12) 0.07mi - 1:00(15:02/mi) 149/155bpm [2240b/mi] 8cal 3.99/5.34mph 13) 0.47mi - 5:00(10:44/mi) 157/165bpm [1684b/mi] 54cal 5.59/5.8mph 14) 0.06mi - 1:00(15:45/mi) 153/164bpm [2410b/mi] 9cal 3.81/5.57mph 15) 0.46mi - 5:00(10:54/mi) 156/163bpm [1700b/mi] 54cal 5.51/6.01mph 16) 0.06mi - 1:00(16:05/mi) 154/159bpm [2478b/mi] 8cal 3.73/5.34mph 17) 0.46mi - 5:00(10:49/mi) 158/170bpm [1709b/mi] 53cal 5.55/5.8mph 18) 0.06mi - 1:00(15:48/mi) 155/167bpm [2449b/mi] 8cal 3.8/5.61mph 19) 0.45mi - 5:00(11:11/mi) 162/173bpm [1812b/mi] 55cal 5.36/5.91mph 20) 0.06mi - 1:00(15:34/mi) 159/173bpm [2474b/mi] 8cal 3.86/5.13mph 21) 0.44mi - 5:00(11:14/mi) 160/168bpm [1798b/mi] 54cal 5.34/5.61mph 22) 0.06mi - 1:00(16:06/mi) 158/162bpm [2544b/mi] 8cal 3.73/5.18mph 23) 0.44mi - 5:00(11:23/mi) 166/175bpm [1888b/mi] 56cal 5.27/5.74mph 24) 0.05mi - 1:00(18:29/mi) 161/170bpm [2977b/mi] 9cal 3.25/4.99mph 25) 0.42mi - 5:00(11:50/mi) 161/173bpm [1905b/mi] 51cal 5.07/6.62mph 26) 0.08mi - 1:00(12:29/mi) 160/171bpm [1997b/mi] 8cal 4.81/6.22mph 27) 0.03mi - 15(8:31/mi) 166/176bpm [1413b/mi] 2cal 7.05/6.43mph 3rd Nov 2024, 1:24pm Ness wrote: Well done! 👏 3rd Nov 2024, 1:30pm Runningbauble21 wrote: Well done HB, I hope you enjoyed it 😊 3rd Nov 2024, 4:11pm Drell wrote: Great running! 3rd Nov 2024, 9:44pm Rosehip wrote: fabulous :) 3rd Nov 2024, 10:16pm LindsD wrote: So good! 3rd Nov 2024, 11:24pm alpenrose wrote: Well done! :) Add a comment 3.2mi, 18:08 Bike - General 1) 3.17mi - 18:08(5:43/mi) 129/148bpm [737b/mi] 163cal 10.5/16.97mph Add a comment	3.2mi, 51:08 Walk - General 1) 1mi - 15:40(15:40/mi) 88/96bpm [1379b/mi] 48cal 63/69rpm 3.83/4.38mph 2) 1mi - 16:28(16:28/mi) 95/129bpm [1565b/mi] 59cal 63/119rpm 3.64/6.14mph 3) 1mi - 16:11(16:11/mi) 114/134bpm [1846b/mi] 82cal 63/66rpm 3.71/4.07mph 4) 0.17mi - 2:48(16:31/mi) 121/125bpm [1998b/mi] 16cal 61/65rpm 3.63/3.78mph Add a comment	0.7mi, 3:38 Bike - General 1) 0.68mi - 3:38(5:23/mi) 116/129bpm [625b/mi] 27cal 11.14/14.97mph Add a comment 0.7mi, 11:51 Walk - General 1) 0.68mi - 11:51(17:30/mi) 90/122bpm [1575b/mi] 40cal 60/63rpm 3.43/4.24mph Add a comment 1.1mi, 26:41 Walk - General 1) 1mi - 25:27(25:27/mi) 78/118bpm [1985b/mi] 61cal 52/61rpm 2.36/3.67mph 2) 0.05mi - 1:15(23:04/mi) 62/64bpm [1430b/mi] 1cal 50/51rpm 2.6/2.76mph Add a comment 0.7mi, 11:51 Walk - General 1) 0.72mi - 11:51(16:29/mi) 96/110bpm [1583b/mi] 46cal 61/66rpm 3.64/4.01mph Add a comment 0.7mi, 5:05 Bike - General 1) 0.7mi - 5:05(7:15/mi) 103/113bpm [747b/mi] 29cal 8.28/14.21mph Add a comment	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	1.7mi, 27:52 Walk - General 1) 1mi - 16:42(16:42/mi) 100/127bpm [1669b/mi] 72cal 62/65rpm 3.59/4.09mph 2) 0.68mi - 11:11(16:23/mi) 119/128bpm [1950b/mi] 67cal 61/66rpm 3.66/3.99mph Add a comment 1.8mi, 28:35 Walk - General 1) 1mi - 15:28(15:28/mi) 89/107bpm [1377b/mi] 50cal 65/71rpm 3.88/4.34mph 2) 0.79mi - 13:07(16:37/mi) 88/105bpm [1463b/mi] 38cal 64/71rpm 3.61/4.28mph Add a comment	1.5mi, 24:51 Walk - General 1) 1mi - 16:37(16:37/mi) 81/118bpm [1345b/mi] 41cal 62/79rpm 3.61/4.15mph 2) 0.5mi - 8:14(16:24/mi) 93/101bpm [1526b/mi] 28cal 62/66rpm 3.66/3.99mph Add a comment	-	3.1mi, 36:24 Run - General 1) 0.46mi - 5:00(10:53/mi) 125/135bpm [1361b/mi] 44cal 5.51/6.18mph 2) 0.07mi - 1:00(15:07/mi) 135/141bpm [2041b/mi] 8cal 3.97/5.97mph 3) 0.44mi - 5:00(11:15/mi) 141/165bpm [1587b/mi] 49cal 5.33/6.1mph 4) 0.06mi - 1:00(16:50/mi) 146/156bpm [2458b/mi] 8cal 3.56/5.26mph 5) 0.43mi - 5:00(11:33/mi) 147/153bpm [1699b/mi] 52cal 5.19/5.66mph 6) 0.06mi - 1:00(16:28/mi) 148/154bpm [2438b/mi] 8cal 3.64/5.38mph 7) 0.45mi - 5:00(11:03/mi) 156/166bpm [1725b/mi] 54cal 5.43/5.87mph 8) 0.06mi - 1:00(16:40/mi) 151/156bpm [2516b/mi] 8cal 3.6/5.7mph 9) 0.46mi - 5:00(10:50/mi) 160/166bpm [1734b/mi] 55cal 5.54/5.91mph 10) 0.06mi - 1:00(17:12/mi) 154/161bpm [2649b/mi] 9cal 3.49/5.09mph 11) 0.44mi - 5:00(11:26/mi) 162/173bpm [1851b/mi] 54cal 5.25/6.22mph 12) 0.09mi - 1:00(10:49/mi) 162/166bpm [1752b/mi] 10cal 5.55/6.1mph 13) 0.03mi - 24(11:54/mi) 162/165bpm [1928b/mi] 4cal 5.04/5.3mph 11th Nov 2024, 2:27pm Rosehip wrote: well done :) Add a comment	3.5mi, 58:25 Walk - General 1) 1mi - 15:57(15:57/mi) 91/100bpm [1451b/mi] 53cal 64/69rpm 3.76/4.34mph 2) 1mi - 16:32(16:32/mi) 112/130bpm [1852b/mi] 88cal 62/71rpm 3.63/4.38mph 3) 1mi - 17:14(17:14/mi) 93/107bpm [1603b/mi] 51cal 61/67rpm 3.48/3.97mph 4) 0.52mi - 8:42(16:35/mi) 96/107bpm [1592b/mi] 28cal 61/64rpm 3.62/3.97mph Add a comment	7.4mi, 39:59 Bike - General 1) 5mi - 27:07(5:25/mi) 128/149bpm [694b/mi] 233cal 11.07/16.89mph 2) 2.42mi - 12:52(5:20/mi) 140/157bpm [746b/mi] 123cal 11.26/17.57mph Add a comment 1.7mi, 30:12 Walk - General 1) 1mi - 18:34(18:34/mi) 101/139bpm [1875b/mi] 81cal 61/65rpm 3.23/4.24mph 2) 0mi - 5(21:34/mi) 97/98bpm [2092b/mi] 60/61rpm 2.78/2.84mph 3) 0.69mi - 11:33(16:38/mi) 110/126bpm [1831b/mi] 56cal 62/65rpm 3.61/4.34mph Add a comment 1.1mi, 12:26 Run - General 1) 0.45mi - 5:00(11:06/mi) 133/151bpm [1476b/mi] 48cal 5.41/6.03mph 2) 0.06mi - 1:00(15:28/mi) 141/149bpm [2181b/mi] 8cal 3.88/5.97mph 3) 0.45mi - 5:00(11:12/mi) 140/151bpm [1567b/mi] 49cal 5.36/6.24mph 4) 0.06mi - 1:00(15:50/mi) 142/149bpm [2248b/mi] 8cal 3.79/5.32mph 5) 0.04mi - 26(10:36/mi) 128/136bpm [1357b/mi] 3cal 5.66/5.82mph 13th Nov 2024, 11:37am Nellers wrote: That looks worryingly short when followed by a walk home. Hope things are OK. 13th Nov 2024, 11:53am HellsBells wrote: Thanks Nellers, it was always the plan to walk home from Sainsburys, I just switched to walk before I got there as the back was a little niggly 13th Nov 2024, 12:25pm Nellers wrote: Wise choice. Glad it wasn't a "walk due to the horrible popping sound" type of thing. Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0.9mi, 13:41 Walk - General 1) 0.86mi - 13:41(15:55/mi) 108/141bpm [1720b/mi] 70cal 62/66rpm 3.77/4.01mph Add a comment 1.3mi, 8:15 Bike - General 1) 1.34mi - 8:15(6:09/mi) 128/150bpm [788b/mi] 75cal 9.75/17.26mph Add a comment 0.6mi, 30:31 Swim - General 1) 0.05mi - 2:54(1:02:11/mi) 19cal 38/rpm 0.96/1.25mph 2) 0.08mi - 3:49(49:13/mi) 35cal 37/rpm 1.22/1.29mph 3) 0.09mi - 5:21(57:29/mi) 39cal 38/rpm 1.04/1.3mph 4) 0.09mi - 4:30(48:19/mi) 44cal 38/rpm 1.24/1.39mph 5) 0.2mi - 10:08(50:10/mi) 91cal 37/rpm 1.2/1.3mph 6) 0.08mi - 3:48(48:55/mi) 36cal 36/rpm 1.23/1.35mph Add a comment 2.4mi, 13:21 Bike - General 1) 2.35mi - 13:21(5:41/mi) 118/131bpm [670b/mi] 102cal 10.56/18.2mph Add a comment	2.2mi, 13:29 Bike - General 1) 2.19mi - 13:29(6:09/mi) 123/150bpm [757b/mi] 114cal 9.75/17.01mph Add a comment 0.5mi, Swim - General Distance is correct. No idea of time as I managed to accidentally pause garmin several times missing a total of 200m 1) 0.03mi - 1:24(45:03/mi) 15cal 35/rpm 1.33/1.52mph 2) 0.06mi - 4:51(1:18:09/mi) 25cal 40/rpm 0.77/1.26mph 3) 0mi - 18(0/mi) 4) 0mi - 2(0/mi) 5) 0.17mi - 9:17(54:22/mi) 74cal 37/rpm 1.1/1.26mph 6) 0.02mi - 58(1:01:51/mi) 6cal 35/rpm 0.97/0.97mph 7) 0.03mi - 2:25(1:17:37/mi) 10cal 27/rpm 0.77/1.23mph 8) 0.03mi - 1:31(49:05/mi) 15cal 37/rpm 1.22/1.47mph Add a comment 2.3mi, 13:36 Bike - General 1) 2.34mi - 13:36(5:49/mi) 118/142bpm [685b/mi] 104cal 10.33/16.84mph Add a comment	4.6mi, 26:09 Bike - General 1) 4.55mi - 26:09(5:45/mi) 138/170bpm [793b/mi] 259cal 10.44/17.72mph Add a comment 3.1mi, 38:12 Run - General 1) 0.74mi - 9:00(12:06/mi) 140/155bpm [1694b/mi] 94cal 4.96/5.53mph 2) 0.06mi - 1:00(15:47/mi) 147/156bpm [2319b/mi] 8cal 3.8/5.26mph 3) 0.74mi - 9:00(12:10/mi) 158/170bpm [1923b/mi] 100cal 4.93/5.59mph 4) 0.05mi - 1:00(18:28/mi) 153/167bpm [2825b/mi] 9cal 3.25/5.13mph 5) 0.72mi - 9:00(12:34/mi) 154/165bpm [1936b/mi] 92cal 4.77/5.7mph 6) 0.05mi - 1:00(18:43/mi) 144/165bpm [2694b/mi] 8cal 3.21/5.24mph 7) 0.68mi - 8:12(12:06/mi) 162/172bpm [1959b/mi] 90cal 4.96/5.32mph 16th Nov 2024, 6:58pm Drell wrote: Great to see you! Add a comment 4.5mi, 23:05 Bike - General 1) 4.47mi - 23:05(5:10/mi) 127/148bpm [656b/mi] 204cal 11.61/16.55mph Add a comment	-	3.1mi, 36:25 Run - General 1) 0.45mi - 5:00(11:08/mi) 142/156bpm [1581b/mi] 50cal 5.39/5.93mph 2) 0.06mi - 1:00(16:06/mi) 144/155bpm [2319b/mi] 8cal 3.73/5.82mph 3) 0.46mi - 5:00(10:59/mi) 154/166bpm [1691b/mi] 53cal 5.46/6.37mph 4) 0.06mi - 1:00(16:00/mi) 156/163bpm [2496b/mi] 9cal 3.75/5.3mph 5) 0.43mi - 5:00(11:44/mi) 159/165bpm [1865b/mi] 54cal 5.12/5.45mph 6) 0.06mi - 1:00(16:27/mi) 152/162bpm [2500b/mi] 9cal 3.65/5.16mph 7) 0.44mi - 5:00(11:17/mi) 161/174bpm [1817b/mi] 55cal 5.31/5.95mph 8) 0.06mi - 1:00(16:20/mi) 157/174bpm [2564b/mi] 9cal 3.68/5.66mph 9) 0.46mi - 5:00(10:53/mi) 164/171bpm [1785b/mi] 56cal 5.51/5.85mph 10) 0.06mi - 1:00(17:45/mi) 156/163bpm [2768b/mi] 8cal 3.38/5.26mph 11) 0.46mi - 5:00(10:53/mi) 164/183bpm [1785b/mi] 55cal 5.51/6.1mph 12) 0.08mi - 1:00(12:07/mi) 172/174bpm [2084b/mi] 11cal 4.95/5.47mph 13) 0.04mi - 25(11:09/mi) 169/172bpm [1884b/mi] 4cal 5.38/5.01mph 18th Nov 2024, 1:20pm Rosehip wrote: well done :) 18th Nov 2024, 1:24pm HellsBells wrote: Thank you, was hard work today after yesterday’s party……. 18th Nov 2024, 1:28pm LindsD wrote: Even more impressive then Add a comment 3.9mi, 23:59 Bike - General 1) 3.92mi - 23:59(6:07/mi) 119/133bpm [728b/mi] 173cal 9.8/14.8mph Add a comment	-	-

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