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Last on at 10pm, 22nd Feb 2025

F55 Cornwall

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☀️☀️☀️	22nd Feb
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do we have any financial advisors on here?	20th Feb
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Recent Training
9th Feb	Yoga	0mi	25:30
5th Feb	Strength	0mi	59:07
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3rd Feb	Strength	0mi	58:06
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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	2010	2011	2012	2014	2017	PB	WB
3.3km	1					19:19 48.36							19:19 9:25/mi	48.36
5km	3	29:45 47.95							28:45 52.71			34:32 46.85	28:45 9:15/mi	52.71
5mi	3			48:59 48.24	48:01 49.49				46:10 53.39				46:10 9:14/mi	53.39
10km	19		1:03:00 46.70	56:42 52.14	1:00:43 48.69	54:10 55.19	58:12 51.69	57:57 52.65	57:52 53.13	59:11 51.95	1:00:09 52.50	55:55 58.32	54:10 8:43/mi	58.32
10mi	5		1:43:34 46.65	1:43:36 46.64		1:31:38 53.28				1:35:22 53.04			1:31:38 9:10/mi	53.28
13.1mi	7	2:27:28 43.25		2:14:34 47.81	2:08:25 50.64				2:06:08 53.45			2:07:30 56.29	2:06:08 9:38/mi	56.29
20mi	1			3:53:56 42.71									3:53:56 11:42/mi	42.71
26.2mi	2			5:12:01 42.59								5:08:58 46.70	5:08:58 11:48/mi	46.70

2023		Result	WAVA	Distance
13 Aug	Thames Half marathon Swim	2:08:03		5.5km
30 Jul	Outlaw Nottingham - Swim Relay leg	1:34:56		2.4mi/0mi/0mi
8 Jul	The Big Welsh Swim 3km	1:35:36		3km
25 Jun	Swim Long Eton Dorney	1:06:43		2.5km
2022		Result	WAVA	Distance
14 Aug	Thames Half Marathon	2:30:57		5.5km
27 Mar	Fetcheveryone Virtual Swim Challenge			42mi
2018		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run			1.5hr
2017		Result	WAVA	Distance
31 Dec	Gut Buster 10k			10km
31 Oct	Halloween 5 nite run SB	34:32	46.85	5km
24 Sep	Baxters Loch Ness Marathon PB	5:08:58	46.70	26.2mi
13 Aug	Burnham Beeches Half Marathon	2:16:43	52.49	13.1mi
29 Jul	Australian Outback half marathon SB	2:07:30	56.29	13.1mi
25 Jun	Abbey 10k	56:05	58.14	10km
4 Jun	Cotswold 113 Middle Distance Triathlon	6:34:18		1.9km/90km/21.1km
21 May	Nuffield Health Eton Supersprints	1:31:05		400m/21.2km/5km
7 May	Woodley 10km SB	55:55	58.32	10km
8 Jan	Woodcote 10k	1:01:38	52.32	10km
2016		Result	WAVA	Distance
24 Sep	Ironman Mallorca	15:52:34		2.4mi/112mi/26.2mi
21 Aug	Monster Middle	7:13:14		1.9km/83km/21km
22 May	Eton SuperSprint Tri	1:31:04		400m/21.2km/5km
2015		Result	WAVA	Distance
26 Sep	Ironman Mallorca	9:16:52		2.4mi/112mi/26.2mi
4 Jul	Human Race Wiggle Steelman Tri	3:19:12		1.5km/42.4km/10km
9 May	Ironman 70.3 Mallorca	7:32:46		1.2mi/56mi/13.1mi
2014		Result	WAVA	Distance
8 Jun	Wargrave 10K SB	1:00:09	52.50	10km
2013		Result	WAVA	Distance
8 Sep	Challenge Henley	15:44:02		2.4mi/112mi/26.2mi
2012		Result	WAVA	Distance
16 Sep	Challenge Henley Half Triathlon	7:07:34		1.9km/52mi/13.1mi
15 Jul	Marlow River Triathlon	2:48:27		0.8km/38km/7.5km
12 Feb	Bramley 10 SB	1:35:22	53.04	10mi
8 Jan	Goring, Woodcote & District Lions 10k SB	59:11	51.95	10km
2011		Result	WAVA	Distance
25 Sep	USN Dorney Lake Triathlon - Sprint distance	1:48:17		750m/20km/5km
7 Aug	Indian Queens Half Marathon PB	2:06:08	53.45	13.1mi
15 Jun	Forest Five PB	46:10	53.39	5mi
29 May	Dunsfold Park 10km SB	57:52	53.13	10km
21 May	Reading parkrun #85 PB	28:45	52.71	5km
2010		Result	WAVA	Distance
8 May	The Dorney Dash SB	57:57	52.65	10km
28 Feb	Goring 10k	1:04:23	47.04	10km
8 Feb	The Fetch Fez: Hats for Haiti	30:44	46.61	3mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	35:02	40.89	3mi
2008		Result	WAVA	Distance
6 Jul	Tadley Runners Summer 10km Road Race SB	58:12	51.69	10km
2007		Result	WAVA	Distance
9 Sep	Hermitage 10k	1:01:02	48.98	10km
5 Aug	Cambridge Triathlon	3:17:21		0mi/0mi/51.5km
1 Jul	Dorney Steelman Olympic Distance Triathlon	3:19:05		1500m/40km/10km
13 May	Woodley 10k PB	54:10	55.19	10km
15 Apr	Puma Dunsfold Park 10K	56:15	52.84	10km
25 Mar	Green Park Challenge PB	19:19	48.36	3.3km
25 Mar	Swimathon			5km
25 Feb	Bramley 10 PB	1:31:38	53.28	10mi
7 Jan	Goring, Woodcote & District 10K	58:36	50.72	10km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:08:25	50.64	13.1mi
1 Jul	Dorney Dash	1:01:47	48.10	10km
21 Jun	Forest Five - Bracknell SB	48:01	49.49	5mi
8 Jan	Goring & Woodcote Lions 10K SB	1:00:43	48.69	10km
2005		Result	WAVA	Distance
25 Dec	Fetch Five - Christmas Bird	18:38	48.55	2mi
20 Nov	Brighton Reebok 10K SB	56:42	52.14	10km
3 Oct	The Fetch Five - Just One Mile	8:15	51.94	1mi
25 Sep	Windsor Half Marathon	2:15:48	47.62	13.1mi
20 Jun	The Fetch Five (5.5 MILES) - June	53:33	48.70	5.5mi
15 Jun	Forest Five SB	48:59	48.24	5mi
15 May	Woodley 10k	58:24	50.62	10km
17 Apr	London Marathon SB	5:12:01	42.59	26.2mi
13 Mar	Duchy 20 PB	3:53:56	42.71	20mi
6 Mar	Reading Half 10M split	1:41:26	47.63	10mi
6 Mar	Reading Half Marathon SB	2:14:34	47.81	13.1mi
20 Feb	Bramley 10 SB	1:43:36	46.64	10mi
9 Jan	Stubbington Green 10K	1:02:21	47.19	10km
2004		Result	WAVA	Distance
17 Oct	Princes Trust 10K @ Legoland SB	1:03:00	46.70	10km
10 Oct	Great South Run SB	1:43:34	46.65	10mi
2003		Result	WAVA	Distance
3 Jul	Race for life Reading SB	29:45	47.95	5km
9 Mar	Reading Half Marathon SB	2:27:28	43.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	18	5	11	0	0	2	19	1	0	0	2	85
2024	2.9	4.3	0	3.6	5.1	4.9	0.8	5	0	0.5	0	0	27.1
2024	101	75	15	74	161	131	51	86	37	60	47	0	839
2023	9	9	6	31	5	0	6	9	3	1	2	24	104
2023	1.3	2	2.4	3.3	4.4	8.8	11.4	8.5	6	3.1	4	0.8	56
2023	22	11	26	115	109	95	12	49	30	13	27	41	550
2022	30	30	14	24	26	23	16	23	17	10	10	26	249
2022	0	1.6	2.2	1.4	2.1	3.8	9.4	11.8	2.1	2	2	0	38.5
2022	0	0	0	0	0	0	0	0	0	3	0	0	3
2022	0	22	6	12	24	12	39	78	56	13	15	0	277
2021	10	12	3	2	1	0	1	0	0	7	2	3	41
2021	0	0	0	0	0.8	2	8.1	6.4	3.2	0	0	0	20.5
2021	225	209	189	67	9	64	60	140	80	28	109	47	1227
2020	0	0	0	0	0	4	11	15	3	3	0	5	41
2020	0	0	0	0	0	2.2	0	1	0	0	0	0	3.2
2020	103	91	31	49	281	251	274	299	125	277	229	248	2258
2019	0	0	0	0	0	0	0	9	19	12	0	0	40
2019	0	0	0	0.5	0	0.4	0	0.7	0	0	0.9	1.5	4
2019	0	0	0	0	3	0	0	0	0	3	3	0	9
2019	112	152	223	128	162	120	148	104	67	60	15	29	1321
2018	0	0	0.8	0	0	0	1.2	1.9	0	1.9	0	0	5.7
2018	3	0	0	0	0	0	0	0	0	3	0	0	6
2018	83	69	56	62	174	108	135	217	142	90	74	61	1271
2017	2.1	1.2	0.5	0	2.3	2.7	0.3	0.2	0	0	0.6	0	9.9
2017	32	30	31	50	42	52	59	58	79	31	3	18	485
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	131	163	204	325	231	135	66	85	43	82	76	128	1670
2016	0.7	0	0	2	1.6	0	1.1	3.8	6.6	0.8	0	0	16.7
2016	31	25	8	15	22	28	46	58	53	7	9	25	328
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2016	73	66	158	238	427	387	345	341	387	55	13	44	2534
2015	11	11	23	7	2	0	0	0	0	0	0	6	59
2015	1	2.9	7	3.4	4.5	4.5	3.4	9.8	5.2	1	0	1	43.6
2015	39	33	37	28	50	56	38	55	48	30	6	17	438
2015	88	139	201	226	218	302	217	332	397	40	60	33	2253
2014	1	0	0	0	0	0	0	0	0	0	0	0	1
2014	0.6	0	2.9	0	0	0	0	0	1	0	0.5	0	5
2014	18	6	0	26	20	36	28	10	26	16	15	0	201
2014	117	10	18	81	44	115	49	14	111	49	16	4	628
2013	17	5	8	0	0	0	0	0	0	3	0	0	32
2013	1.8	5.2	2.9	1	7.2	4.4	6	7.6	3.7	1	0	0	40.8
2013	30	11	16	14	50	50	59	46	43	27	17	7	370
2013	148	172	62	87	253	311	390	381	165	55	29	0	2054
2012	27	27	38	20	21	10	22	9	3	1	3	0	181
2012	0	1.2	0.9	2.2	9.5	7.7	1.7	5.1	2.9	0	2	2	35.2
2012	66	50	17	19	50	34	48	44	37	31	39	35	471
2012	45	31	79	80	220	174	184	168	134	81	50	71	1319
2011	6	0	0	0	0	0	0	8	0	0	2	24	40
2011	0	1	0	1	1	0	0	0.5	1.5	0	0	0	5
2011	14	21	18	37	54	39	63	30	28	30	43	16	393
2011	34	90	26	56	31	0	55	54	40	29	20	13	447
2010	0	0	0	12	0	0	0	0	0	0	0	0	12
2010	0	0.3	1	1	0	0	2	0	0.6	1.8	0	0	6.7
2010	28	33	18	60	26	0	3	13	13	12	17	3	225
2010	13	0	10	23	6	0	8	40	44	32	35	0	211
2009	0	0	0	0	21	0	0	0	0	0	4	0	26
2009	0	0	3.2	0	0.8	1	0	0	0	0	1	0	6
2009	0	0	0	0	0	0	0	0	3	15	30	21	70
2009	0	0	3	4	0	16	18	0	23	0	3	0	67
2008	0	0	0	5	0	0	0	0	0	0	0	0	5
2008	0.9	0	0	0	1	0	0	0	0	0	0	0	1.9
2008	0	0	27	26	26	38	16	4	47	1	0	0	184
2008	0	0	0	0	0	3	0	0	0	0	0	0	3
2008	0	0	0	0	27	18	23	0	0	0	0	0	68
2007	0	0	7	0.9	4.6	5.5	1.9	0.9	1	0	0	0	21.9
2007	44	59	44	46	41	48	47	10	63	83	79	23	588
2007	34	13	66	85	74	135	95	37	11	0	10	0	561
2006	0	0	1.5	0	0	0	0	0	0.9	1	3	0	6.4
2006	62	42	53	7	19	44	74	103	27	34	49	59	571
2006	20	0	17	0	0	10	15	26	41	24	56	51	261
2005	0	0	0	0.9	1.6	0.6	3.2	0	0	0	0.9	0	7.3
2005	0	0	7	83	57	47	42	20	72	41	52	76	496
2005	0	0	0	22	19	0	39	18	12	16	37	11	175

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
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