STATUS One is not born but rather becomes a woman after consulting a flowchart over the lunch break.
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Miles
7114 -
Miles
48545 -
Miles
8815
| About Me | |
|---|---|
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
|---|---|
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Describe your ideal run, ride or swim. Exploring the east coast, not getting *too* lost, taking photos. A café stop that has great coffee and cake. Preferably fairly quiet. On a bright, cool, crisp autumn morning. Oh, and with cat fussing stops too. |
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| Recent Blogs | |
|---|---|
| Five Years | 19th Dec |
| Commuting Poll | 16th Dec |
| A Great Ride… | Oct 2024 |
| This is my garage… | Sep 2024 |
| Non è giusto Reduxx | Aug 2024 |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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30th Dec
|
General | 2.3mi | 45:05 |
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30th Dec
|
General | 0.7mi | 12:16 |
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29th Dec
|
General | 3.3mi | 1:06:53 |
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29th Dec
|
General | 1.8mi | 40:52 |
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29th Dec
|
Yoga | 0mi | 12:54 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Festive Fetch Calendar 2024 |
| BIKE THREAD |
| #FetchFestive160point934 |
| Advent calender -missing door? |
| The Retirement Thread |
| Fetchgames: Random act of kindness challenge |
| Buddies (29) |
|---|
| Followers (27) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo | 120mi | ||
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 21km | ||
| 20 Apr | Double Dutch, Ship of The Fens | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 108 | 161 | 101 | 104 | 101 | 149 | 135 | 137 | 1475 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 624 | 317 | 636 | 480 | 562 | 530 | 499 | 427 | 6289 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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|
0mi,
21:26 Cross - Yoga  Add a comment
1.4mi,
23:49Walk - General
1) 1.61km - 16:49(10:27/km) 102/134bpm [1066b/km] 106cal 62/70rpm
2) 0.68km - 7:00(10:15/km) 98/107bpm [1004b/km] 40cal 65/70rpm Add a comment
0.6mi,
7:18Walk - General
1) 0.93km - 7:18(7:50/km) 109/125bpm [854b/km] 54cal 64/75rpm
Add a comment
0.3mi,
6:12Walk - General
1) 0.54km - 6:12(11:26/km) 115/131bpm [1314b/km] 42cal 58/94rpm
Add a comment
1.6mi,
26:09Walk - General
1) 1.61km - 16:18(10:07/km) 107/119bpm [1083b/km] 100cal 66/72rpm
2) 0.9km - 9:52(11:01/km) 109/128bpm [1201b/km] 54cal 62/69rpm Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.7mi,
1:03:42Walk - General
1) 1.61km - 16:43(10:23/km) 108/120bpm [1121b/km] 98cal 65/71rpm
2) 1.61km - 16:42(10:23/km) 117/127bpm [1214b/km] 103cal 65/71rpm 3) 1.61km - 16:55(10:30/km) 110/119bpm [1155b/km] 98cal 60/70rpm 4) 1.19km - 13:23(11:12/km) 108/133bpm [1210b/km] 73cal 60/70rpm Add a comment
1.4mi,
7:51Bike - General
1) 2.28km - 7:51(3:26/km) 137/157bpm [471b/km] 72cal 17.45/23.85kmph
Add a comment
45.4mi,
3:45:03Bike - General
Not fully recovered from the cold. Aiming for a 100km ride was over optimistic. Chest tight and HR bouncing up. Took a longer café break then decided to round up to 72km and get train back as not up.to another 90 mins of riding. Nice day out,.quite cold mist over St Ives way but frustrating.
1) 8.05km - 24:26(3:02/km) 148/165bpm [449b/km] 252cal 19.77/28.52kmph 2) 8.05km - 23:49(2:58/km) 149/177bpm [441b/km] 220cal 20.27/36.01kmph 3) 8.05km - 24:52(3:05/km) 154/163bpm [476b/km] 256cal 19.43/25.5kmph 4) 8.05km - 26:20(3:16/km) 143/160bpm [468b/km] 179cal 18.35/27.54kmph 5) 8.05km - 26:14(3:16/km) 142/157bpm [463b/km] 166cal 18.41/23.28kmph 6) 8.05km - 23:44(2:57/km) 145/160bpm [428b/km] 170cal 20.35/27.11kmph 7) 8.05km - 22:29(2:48/km) 145/162bpm [405b/km] 159cal 21.48/26.5kmph 8) 8.05km - 25:47(3:12/km) 137/163bpm [439b/km] 206cal 18.73/23.68kmph 9) 8.05km - 25:13(3:08/km) 151/161bpm [473b/km] 258cal 19.16/24.42kmph 10) 0.65km - 2:08(3:16/km) 150/160bpm [491b/km] 19cal 18.34/23.85kmph 4th Dec 2024, 2:17pm
Velociraptor wrote: I hope you feel better soon.4th Dec 2024, 2:19pm
MsG wrote: Thanks. Hope you do too!4th Dec 2024, 3:32pm
Flatlander wrote: After your question on the Guided Busway Path Information page, I wondered if you were going to ride something like this. ;-)
Hope you are recovering well.
4th Dec 2024, 5:06pm
MsG wrote: Yes, I nearly just fmailed you actually to ask! Low Road is indeed clear, although it has road closed signs at the St Ives end.
I just didn't feel right, nor on the walk I just did. The cold has turned into bronchiolitis, I think and is taking awhile to shift. The humidity today probably didn't help. Feel better than two weeks ago anyway! :-)4th Dec 2024, 5:54pm
Flatlander wrote: Oh dear, I'm sorry to read that. At least you have improved. Hope you continue to get better. Add a comment |
0mi,
12:44 Cross - Yoga Add a comment
1.4mi,
22:17Walk - General
1) 1.61km - 15:18(9:30/km) 113/140bpm [1073b/km] 101cal 63/70rpm
2) 0.68km - 7:00(10:20/km) 99/110bpm [1022b/km] 40cal 64/69rpm Add a comment
0.5mi,
6:52Walk - General
1) 0.78km - 6:52(8:49/km) 120/133bpm [1057b/km] 47cal 63/78rpm
Add a comment
0.4mi,
6:14Walk - General
1) 0.61km - 6:14(10:10/km) 117/125bpm [1189b/km] 44cal 64/71rpm
Add a comment
1.6mi,
27:35Walk - General
1) 1.61km - 17:04(10:36/km) 111/121bpm [1176b/km] 100cal 64/69rpm
2) 0.97km - 10:31(10:54/km) 108/133bpm [1177b/km] 56cal 58/68rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
15.8mi,
45:38Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 2.32km - 4:25(1:54/km) 3) 16.12km - 28:15(1:45/km) 4) 6.15km - 11:25(1:51/km) 5) 0km - 7(0/km) Add a comment
4.6mi,
1:27:49Walk - General
1) 1.61km - 18:06(11:14/km) 91/111bpm [1023b/km] 96cal 61/71rpm
2) 1.61km - 18:57(11:46/km) 83/101bpm [977b/km] 95cal 55/86rpm 3) 1.61km - 19:38(12:11/km) 92/131bpm [1122b/km] 100cal 51/71rpm 4) 1.61km - 20:00(12:25/km) 96/108bpm [1192b/km] 96cal 57/64rpm 5) 0.95km - 11:09(11:43/km) 98/112bpm [1149b/km] 56cal 60/66rpm Add a comment |
0mi,
18:04 Cross - Yoga Add a comment
62.6mi,
3:28:34Bike - Virtual Ride
Took 15 mins coffee, cereal bar and comfort break at 2h. Pushed effort for last 40 mins a bit harder to mimic the train dash at the end of a long ride.
1) 0km - 0(NAN:00:00/km) 2) 16.11km - 28:42(1:47/km) 3) 16.1km - 29:11(1:49/km) 4) 16.11km - 29:50(1:51/km) 5) 9.9km - 18:18(1:51/km) 6) 0km - 13:03(0/km) 7) 14.29km - 32:25(2:16/km) 8) 16.13km - 32:32(2:01/km) 9) 4.37km - 9:50(2:15/km) 10) 0km - 13(0/km) Add a comment |
0mi,
13:03 Cross - Yoga Add a comment
2.7mi,
48:42Walk - General
1) 1.61km - 17:32(10:54/km) 100/119bpm [1089b/km] 96cal 63/71rpm
2) 1.61km - 19:24(12:03/km) 97/132bpm [1169b/km] 105cal 56/76rpm 3) 1.09km - 11:45(10:44/km) 100/118bpm [1074b/km] 65cal 62/69rpm Add a comment |
0mi,
20:02 Cross - Yoga Add a comment
1.5mi,
25:11Walk - General
1) 1.61km - 16:06(10:00/km) 108/139bpm [1080b/km] 103cal 62/71rpm
2) 0.87km - 9:06(10:30/km) 106/115bpm [1113b/km] 53cal 60/67rpm Add a comment
0.5mi,
7:14Walk - General
1) 0.87km - 7:14(8:17/km) 105/118bpm [869b/km] 48cal 63/76rpm
Add a comment
0.5mi,
10:40Walk - General
1) 0.79km - 10:40(13:30/km) 74/97bpm [999b/km] 42cal 56/125rpm
Add a comment
0.3mi,
4:25Walk - General
1) 0.47km - 4:25(9:27/km) 120/133bpm [1133b/km] 32cal 60/72rpm
Add a comment
2.2mi,
36:23Walk - Commute
Waiting for the train to turn up (late, see haiku). Keep warm and got back on target for 100 miles this month.
1) 1.61km - 15:55(9:53/km) 106/125bpm [1048b/km] 98cal 66/70rpm 2) 1.61km - 17:13(10:42/km) 105/132bpm [1123b/km] 97cal 64/69rpm 3) 0.31km - 3:15(10:26/km) 108/112bpm [1128b/km] 19cal 60/67rpm Add a comment |
|
Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
|
|
0mi,
15:01 Cross - Yoga Add a comment
1.4mi,
22:01Walk - General
1) 1.61km - 16:03(9:58/km) 104/122bpm [1037b/km] 103cal 64/72rpm
2) 0.58km - 5:57(10:12/km) 99/107bpm [1009b/km] 36cal 64/69rpm Add a comment
0.4mi,
7:02Walk - General
1) 0.69km - 7:02(10:15/km) 100/112bpm [1024b/km] 42cal 61/77rpm
Add a comment
0.4mi,
6:41Walk - General
1) 0.69km - 6:41(9:42/km) 110/130bpm [1067b/km] 45cal 63/97rpm
Add a comment
1.6mi,
27:03Walk - General
1) 1.61km - 16:41(10:22/km) 96/109bpm [995b/km] 96cal 65/70rpm
2) 0.97km - 10:22(10:40/km) 102/126bpm [1088b/km] 58cal 64/69rpm Add a comment |
0mi,
20:05 Cross - Yoga Add a comment
2.6mi,
43:52Walk - General
1) 1.61km - 17:13(10:41/km) 108/124bpm [1155b/km] 99cal 65/73rpm
2) 1.61km - 17:09(10:39/km) 110/118bpm [1171b/km] 97cal 64/70rpm 3) 0.9km - 9:30(10:32/km) 111/120bpm [1170b/km] 54cal 64/69rpm Add a comment
0.7mi,
13:00Walk - General Add a comment
1.3mi,
8:05Bike - General
1) 2.09km - 8:05(3:53/km) 124/158bpm [481b/km] 59cal 15.47/21.6kmph
Add a comment
50.7mi,
4:04:53Bike - General
1) 8.05km - 28:42(3:34/km) 135/175bpm [481b/km] 234cal 16.83/29.43kmph
2) 8.05km - 24:48(3:05/km) 152/175bpm [468b/km] 247cal 19.48/36.75kmph 3) 8.05km - 22:30(2:48/km) 149/170bpm [417b/km] 195cal 21.46/28.18kmph 4) 8.05km - 23:23(2:54/km) 148/167bpm [430b/km] 194cal 20.66/28.22kmph 5) 8.05km - 22:58(2:51/km) 146/167bpm [416b/km] 172cal 21.03/26kmph 6) 8.05km - 21:27(2:40/km) 150/167bpm [400b/km] 176cal 22.51/29.22kmph 7) 8.05km - 24:35(3:03/km) 146/172bpm [446b/km] 163cal 19.65/30.64kmph 8) 8.05km - 24:28(3:02/km) 143/172bpm [435b/km] 155cal 19.75/34.36kmph 9) 8.05km - 24:03(2:59/km) 144/167bpm [430b/km] 222cal 20.08/34.1kmph 10) 8.05km - 23:58(2:59/km) 151/176bpm [450b/km] 227cal 20.15/30.77kmph 11) 1.05km - 4:01(3:50/km) 152/171bpm [584b/km] 36cal 15.62/22.41kmph Add a comment
1.1mi,
5:38Bike - General
1) 1.78km - 5:38(3:10/km) 132/153bpm [418b/km] 49cal 18.94/30kmph
Add a comment |
0mi,
15:07 Cross - Yoga Add a comment
1.3mi,
22:16Walk - General
1) 1.61km - 16:53(10:29/km) 107/132bpm [1122b/km] 107cal 61/71rpm
2) 0.47km - 5:23(11:20/km) 101/107bpm [1145b/km] 27cal 60/66rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.5mi,
10:54Walk - General
1) 0.83km - 10:54(13:06/km) 89/111bpm [1166b/km] 54cal 54/94rpm
Add a comment
0.4mi,
5:57Walk - General
1) 0.58km - 5:57(10:12/km) 114/131bpm [1163b/km] 41cal 62/98rpm
Add a comment
1.7mi,
26:36Walk - General
1) 1.61km - 15:41(9:45/km) 112/131bpm [1092b/km] 97cal 61/69rpm
2) 1.15km - 10:55(9:29/km) 109/131bpm [1033b/km] 63cal 64/70rpm Add a comment |
1.4mi,
24:15 Walk - General
1) 1.61km - 17:59(11:10/km) 107/131bpm [1195b/km] 109cal 60/73rpm
2) 0.56km - 6:16(11:07/km) 100/108bpm [1111b/km] 32cal 58/69rpm Add a comment
8.5mi,
2:36:41Walk - General
1) 1.61km - 17:32(10:53/km) 94/107bpm [1023b/km] 96cal 58/69rpm
2) 1.61km - 19:29(12:06/km) 90/104bpm [1089b/km] 94cal 55/68rpm 3) 1.61km - 20:42(12:52/km) 85/110bpm [1093b/km] 94cal 52/119rpm 4) 1.61km - 21:16(13:12/km) 73/96bpm [964b/km] 84cal 43/70rpm 5) 1.61km - 17:56(11:09/km) 80/95bpm [891b/km] 88cal 52/72rpm 6) 1.61km - 19:48(12:18/km) 83/110bpm [1021b/km] 97cal 52/120rpm 7) 1.61km - 16:30(10:15/km) 85/119bpm [871b/km] 90cal 54/70rpm 8) 1.61km - 16:17(10:07/km) 102/122bpm [1031b/km] 97cal 54/125rpm 9) 0.74km - 7:11(9:45/km) 103/120bpm [1005b/km] 44cal 58/74rpm Add a comment
0mi,
15:10Cross - Yoga Add a comment
1.4mi,
25:01Walk - General
1) 1.61km - 17:21(10:47/km) 105/120bpm [1132b/km] 99cal 62/69rpm
2) 0.69km - 7:40(11:04/km) 103/124bpm [1140b/km] 44cal 51/67rpm Add a comment |
0mi,
15:03 Cross - Yoga Add a comment
2.8mi,
53:43Walk - General
1) 1.61km - 18:47(11:40/km) 95/103bpm [1108b/km] 98cal 58/70rpm
2) 1.61km - 20:08(12:30/km) 93/126bpm [1163b/km] 100cal 50/69rpm 3) 1.26km - 14:48(11:47/km) 99/108bpm [1166b/km] 74cal 59/68rpm Add a comment
43.6mi,
2:04:18Bike - Virtual Ride
Ill again. Another sore throat came on yesterday
1) 0km - 0(NAN:00:00/km) 2) 16.1km - 28:24(1:46/km) 3) 16.1km - 28:29(1:46/km) 4) 16.11km - 28:44(1:47/km) 5) 16.12km - 28:46(1:47/km) 6) 4.79km - 8:13(1:43/km) 7) 0km - 9(0/km) Add a comment |
0mi,
15:06 Cross - Yoga Add a comment
27.4mi,
1:17:38Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.11km - 27:45(1:43/km) 3) 13.28km - 23:37(1:47/km) 4) 0km - 10(0/km) Add a comment
3.6mi,
1:06:17Walk - General
1) 1.61km - 20:20(12:38/km) 88/100bpm [1112b/km] 94cal 55/68rpm
2) 1.61km - 18:01(11:11/km) 100/115bpm [1119b/km] 102cal 63/67rpm 3) 1.61km - 17:56(11:08/km) 88/98bpm [980b/km] 93cal 60/70rpm 4) 0.89km - 10:00(11:10/km) 91/99bpm [1017b/km] 54cal 61/67rpm Add a comment
0.5mi,
8:54Walk - General
1) 0.73km - 8:54(12:12/km) 96/107bpm [1172b/km] 46cal 59/68rpm
Add a comment |
0mi,
15:09 Cross - Yoga Add a comment
1.4mi,
22:51Walk - General
1) 1.61km - 15:53(9:52/km) 103/136bpm [1016b/km] 105cal 61/73rpm
2) 0.69km - 6:58(10:07/km) 102/107bpm [1031b/km] 41cal 63/68rpm Add a comment
0.4mi,
6:34Walk - General
1) 0.65km - 6:34(10:04/km) 101/113bpm [1017b/km] 37cal 63/83rpm
Add a comment
0.4mi,
5:50Walk - General
1) 0.6km - 5:50(9:43/km) 106/124bpm [1031b/km] 37cal 60/70rpm
Add a comment
1.4mi,
23:39Walk - General
1) 1.61km - 15:39(9:43/km) 106/119bpm [1031b/km] 101cal 66/70rpm
2) 0.71km - 7:59(11:16/km) 105/129bpm [1183b/km] 46cal 59/70rpm Add a comment |
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
|
|
0mi,
20:01 Cross - Yoga Add a comment
1.3mi,
20:22Walk - General
1) 1.61km - 15:40(9:44/km) 114/140bpm [1110b/km] 108cal 64/72rpm
2) 0.46km - 4:42(10:14/km) 109/114bpm [1116b/km] 27cal 65/68rpm Add a comment
0.5mi,
8:12Walk - General
1) 0.82km - 8:12(9:57/km) 96/120bpm [956b/km] 58cal 61/95rpm
Add a comment
0.4mi,
8:14Walk - General
1) 0.65km - 8:14(12:38/km) 84/122bpm [1061b/km] 40cal 54/93rpm
Add a comment
0.4mi,
7:14Walk - General
1) 0.63km - 7:14(11:33/km) 109/135bpm [1259b/km] 41cal 59/75rpm
Add a comment
1.6mi,
26:34Walk - General
1) 1.61km - 16:13(10:04/km) 104/128bpm [1048b/km] 97cal 66/69rpm
2) 0.96km - 10:21(10:50/km) 103/123bpm [1115b/km] 58cal 63/70rpm Add a comment |
20.1mi,
1:00:15 Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.13km - 30:13(1:52/km) 3) 7.04km - 14:52(2:07/km) 4) 0km - 7(0/km) Add a comment
1.9mi,
32:48Walk - General
1) 1.61km - 17:01(10:34/km) 104/124bpm [1100b/km] 101cal 60/71rpm
2) 1.43km - 15:47(11:03/km) 96/109bpm [1060b/km] 87cal 62/67rpm Add a comment
4.3mi,
1:33:54Walk - General
1) 1.61km - 21:46(13:31/km) 78/98bpm [1054b/km] 91cal 49/88rpm
2) 1.61km - 20:11(12:32/km) 85/101bpm [1066b/km] 94cal 56/66rpm 3) 1.61km - 23:41(14:42/km) 86/106bpm [1265b/km] 99cal 42/120rpm 4) 1.61km - 20:45(12:53/km) 97/123bpm [1250b/km] 97cal 49/86rpm 5) 0.55km - 7:31(13:42/km) 93/106bpm [1274b/km] 36cal 52/64rpm Add a comment
1.5mi,
30:00Walk - General Add a comment
1.6mi,
26:39Walk - General
1) 1.61km - 15:49(9:50/km) 114/132bpm [1121b/km] 100cal 64/72rpm
2) 0.94km - 10:49(11:28/km) 108/130bpm [1238b/km] 61cal 61/70rpm Add a comment
0mi,
12:02Cross - Yoga Add a comment |
1.1mi,
19:23 Walk - General
1) 1.61km - 17:58(11:10/km) 90/114bpm [1004b/km] 101cal 62/72rpm
2) 0.11km - 1:25(12:42/km) 98/101bpm [1245b/km] 8cal 50/66rpm Add a comment
5.2mi,
1:39:41Walk - General
1) 1.61km - 19:38(12:11/km) 86/116bpm [1048b/km] 100cal 57/66rpm
2) 1.61km - 16:48(10:26/km) 81/118bpm [845b/km] 81cal 54/98rpm 3) 1.61km - 17:32(10:54/km) 81/120bpm [882b/km] 86cal 46/67rpm 4) 1.61km - 20:14(12:34/km) 80/102bpm [1006b/km] 94cal 54/66rpm 5) 1.61km - 21:23(13:17/km) 81/110bpm [1075b/km] 93cal 51/75rpm 6) 0.35km - 4:07(11:54/km) 100/113bpm [1190b/km] 24cal 58/64rpm Add a comment
1.2mi,
21:37Walk - General
1) 1.61km - 17:16(10:43/km) 101/114bpm [1083b/km] 100cal 62/70rpm
2) 0.39km - 4:22(11:14/km) 101/123bpm [1135b/km] 24cal 54/67rpm Add a comment
0mi,
10:03Cross - Yoga Add a comment |
1.1mi,
18:49 Walk - General
1) 1.61km - 17:09(10:39/km) 90/122bpm [958b/km] 81cal 45/102rpm
2) 0.13km - 1:41(12:28/km) 101/108bpm [1260b/km] 9cal 51/70rpm Add a comment
0mi,
15:22Cross - Yoga Add a comment
8.5mi,
2:45:27Walk - General
1) 1.61km - 18:51(11:43/km) 90/114bpm [1054b/km] 91cal 57/70rpm
2) 1.61km - 19:40(12:13/km) 95/132bpm [1160b/km] 102cal 56/77rpm 3) 1.61km - 18:26(11:27/km) 96/133bpm [1099b/km] 99cal 58/68rpm 4) 1.61km - 19:29(12:06/km) 86/103bpm [1040b/km] 92cal 53/69rpm 5) 1.61km - 19:36(12:10/km) 85/116bpm [1035b/km] 97cal 56/68rpm 6) 1.61km - 17:57(11:09/km) 86/97bpm [959b/km] 94cal 60/75rpm 7) 1.61km - 19:33(12:08/km) 81/106bpm [983b/km] 92cal 55/123rpm 8) 1.61km - 19:46(12:16/km) 89/111bpm [1092b/km] 99cal 56/71rpm 9) 0.72km - 12:09(16:55/km) 85/114bpm [1438b/km] 52cal 44/65rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
20.6mi,
1:01:09Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.11km - 29:53(1:51/km) 3) 12.44km - 23:12(1:52/km) 4) 0km - 10(0/km) Add a comment
1.9mi,
35:47Walk - General
1) 1.61km - 18:28(11:28/km) 102/127bpm [1170b/km] 104cal 58/71rpm
2) 1.48km - 17:19(11:44/km) 96/105bpm [1127b/km] 87cal 58/68rpm Add a comment
1.9mi,
36:11Walk - General
1) 1.61km - 18:40(11:36/km) 94/110bpm [1090b/km] 94cal 46/83rpm
2) 1.45km - 17:32(12:07/km) 95/115bpm [1151b/km] 86cal 57/67rpm Add a comment |
0mi,
20:01 Cross - Yoga Add a comment
19.6mi,
1:00:10Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.12km - 30:18(1:53/km) 3) 0.16km - 19(1:56/km) 4) 0km - 4(0/km) Add a comment
2.3mi,
42:15Walk - General
1) 1.61km - 19:29(12:06/km) 91/116bpm [1101b/km] 98cal 51/73rpm
2) 1.61km - 16:53(10:29/km) 91/116bpm [954b/km] 91cal 52/68rpm 3) 0.49km - 5:53(11:53/km) 93/101bpm [1105b/km] 28cal 60/66rpm Add a comment
1.2mi,
22:21Walk - General
1) 1.61km - 18:22(11:25/km) 98/116bpm [1118b/km] 101cal 58/69rpm
2) 0.35km - 3:59(11:30/km) 97/103bpm [1115b/km] 20cal 54/70rpm Add a comment
1.3mi,
22:03Walk - General
1) 1.61km - 17:14(10:42/km) 100/117bpm [1070b/km] 96cal 61/70rpm
2) 0.42km - 4:49(11:35/km) 101/117bpm [1169b/km] 25cal 58/67rpm Add a comment |
0mi,
30:19 Cross - Yoga Add a comment
1.3mi,
6:59Bike - General
1) 2.07km - 6:59(3:22/km) 133/162bpm [448b/km] 61cal 17.8/24.59kmph
Add a comment
29mi,
2:29:59Bike - General
Histon Postbox Topper ride with @Flatlander
1) 8.05km - 23:43(2:57/km) 146/162bpm [430b/km] 243cal 20.37/26.47kmph 2) 8.05km - 23:12(2:53/km) 148/166bpm [427b/km] 231cal 20.81/36.98kmph 3) 8.05km - 24:47(3:05/km) 149/159bpm [459b/km] 233cal 19.49/26.74kmph 4) 8.05km - 22:41(2:49/km) 143/157bpm [403b/km] 149cal 21.29/29.93kmph 5) 8.05km - 29:49(3:42/km) 110/148bpm [407b/km] 104cal 16.2/23.48kmph 6) 6.35km - 25:47(4:04/km) 119/160bpm [483b/km] 158cal 14.77/24.05kmph 23rd Dec 2024, 7:13pm
Flatlander wrote: Thank you for the excellent company and for taking me out and looking after me ;-) . Hope you didn't get too cold.23rd Dec 2024, 7:33pm
MsG wrote: I was fine thank you :-) have you defrosted yet? Thanks for the tour 😸23rd Dec 2024, 7:40pm
Flatlander wrote: Yes, I have, thanks to my slightly warmer house now ;-) . You're welcome. :-) Add a comment |
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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0mi,
15:05 Cross - Yoga Add a comment
21.4mi,
1:00:19Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.1km - 28:04(1:45/km) 3) 9.07km - 15:30(1:42/km) 4) 0km - 14(0/km) Add a comment
2.1mi,
38:47Walk - General
1) 1.61km - 18:39(11:35/km) 96/112bpm [1112b/km] 97cal 61/72rpm
2) 1.61km - 19:18(11:59/km) 99/128bpm [1186b/km] 100cal 58/65rpm 3) 0.07km - 50(11:35/km) 91/93bpm [1055b/km] 4cal 61/65rpm Add a comment
5.4mi,
1:44:27Walk - General
1) 1.61km - 18:07(11:15/km) 95/127bpm [1069b/km] 100cal 56/70rpm
2) 1.61km - 19:05(11:51/km) 88/103bpm [1043b/km] 96cal 54/67rpm 3) 1.61km - 18:34(11:32/km) 91/102bpm [1050b/km] 95cal 55/66rpm 4) 1.61km - 20:16(12:35/km) 95/112bpm [1196b/km] 102cal 50/70rpm 5) 1.61km - 20:39(12:50/km) 95/106bpm [1218b/km] 98cal 44/70rpm 6) 0.69km - 7:46(11:13/km) 99/105bpm [1110b/km] 41cal 56/66rpm Add a comment
1.4mi,
23:08Walk - General
1) 1.61km - 16:17(10:07/km) 106/119bpm [1072b/km] 99cal 60/72rpm
2) 0.63km - 6:51(10:50/km) 99/119bpm [1073b/km] 40cal 57/69rpm Add a comment |
0mi,
15:01 Cross - Yoga Add a comment
3.6mi,
1:06:53Walk - General
In search of a Christmas Cat
1) 1.61km - 19:06(11:52/km) 89/101bpm [1056b/km] 97cal 57/68rpm 2) 1.61km - 18:56(11:46/km) 94/107bpm [1105b/km] 99cal 61/70rpm 3) 1.61km - 18:20(11:23/km) 86/96bpm [979b/km] 94cal 61/67rpm 4) 0.9km - 10:31(11:39/km) 84/92bpm [979b/km] 53cal 61/66rpm Add a comment |
0mi,
20:08 Cross - Yoga Add a comment
28.1mi,
1:20:09Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.13km - 28:07(1:45/km) 3) 16.1km - 28:52(1:48/km) 4) 2km - 3:51(1:56/km) 5) 0km - 3(0/km) Add a comment
5mi,
1:33:01Walk - General
1) 1.61km - 17:04(10:36/km) 98/110bpm [1039b/km] 98cal 62/71rpm
2) 1.61km - 20:01(12:26/km) 92/107bpm [1143b/km] 96cal 55/72rpm 3) 1.61km - 18:52(11:43/km) 87/99bpm [1019b/km] 95cal 60/69rpm 4) 1.61km - 18:46(11:39/km) 89/118bpm [1038b/km] 99cal 58/67rpm 5) 1.61km - 17:44(11:01/km) 87/94bpm [958b/km] 94cal 62/69rpm 6) 0.05km - 34(11:46/km) 84/88bpm [988b/km] 3cal 64/66rpm Add a comment |
0mi,
12:03 Cross - Yoga Add a comment
3.2mi,
1:01:08Walk - General
1) 1.61km - 18:47(11:40/km) 95/108bpm [1109b/km] 99cal 60/69rpm
2) 1.61km - 18:45(11:39/km) 83/98bpm [966b/km] 84cal 48/72rpm 3) 1.61km - 19:27(12:05/km) 93/118bpm [1123b/km] 101cal 59/66rpm 4) 0.31km - 4:09(13:12/km) 86/96bpm [1135b/km] 19cal 57/64rpm Add a comment
37.3mi,
1:47:17Bike - Virtual Ride
1) 0km - 0(NAN:00:00/km)
2) 16.1km - 28:25(1:46/km) 3) 16.1km - 28:50(1:47/km) 4) 13.8km - 24:59(1:49/km) 5) 0km - 9(0/km) Add a comment |
2.7mi,
55:39 Walk - General
1) 1.61km - 18:53(11:43/km) 99/123bpm [1161b/km] 109cal 58/102rpm
2) 1.61km - 21:14(13:11/km) 79/90bpm [1042b/km] 92cal 52/68rpm 3) 1.18km - 15:32(13:11/km) 85/97bpm [1120b/km] 74cal 48/65rpm Add a comment
1.3mi,
23:55Walk - General
1) 1.61km - 17:49(11:04/km) 101/114bpm [1118b/km] 97cal 62/68rpm
2) 0.52km - 6:06(11:45/km) 102/126bpm [1199b/km] 32cal 56/68rpm Add a comment
0mi,
12:07Cross - Yoga Add a comment |
3.3mi,
1:06:53 Walk - General
1) 1.61km - 21:24(13:17/km) 77/90bpm [1023b/km] 95cal 49/122rpm
2) 1.61km - 20:44(12:53/km) 77/93bpm [991b/km] 92cal 53/68rpm 3) 1.61km - 19:56(12:23/km) 85/101bpm [1052b/km] 99cal 57/71rpm 4) 0.41km - 4:50(11:55/km) 83/91bpm [989b/km] 23cal 57/71rpm Add a comment
1.8mi,
40:52Walk - General
1) 1.61km - 23:51(14:49/km) 78/101bpm [1155b/km] 96cal 47/78rpm
2) 1.21km - 17:01(14:01/km) 74/88bpm [1037b/km] 68cal 50/75rpm Add a comment
0mi,
12:54Cross - Yoga Add a comment |
2.3mi,
45:05 Walk - General
1) 1.61km - 18:54(11:44/km) 88/105bpm [1033b/km] 101cal 50/73rpm
2) 1.61km - 19:55(12:22/km) 91/119bpm [1125b/km] 106cal 40/66rpm 3) 0.55km - 6:17(11:26/km) 94/99bpm [1075b/km] 32cal 62/66rpm Add a comment
0.7mi,
12:16Walk - General
1) 1.14km - 12:16(10:45/km) 93/106bpm [1000b/km] 68cal 60/75rpm
Add a comment |