STATUS Lie down ladies, we wish to walk all over you and you’re being inconveniently lumpy
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Miles
7114 -
Miles
44848 -
Miles
7870
| About Me | |
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Morose scientist. Feminist. Likes: Cycling, cats, photography, coffee, patisserie and finding weird stuff. Prefers cool sunny autumn days. Rather shouty. Dislikes: Misogyny. Gaslighting. Labels. Stupid drivers.
What do I do for fun? Friday Night Bike Rides, starting at midnight usually to the coast for breakfast. It's fab  Show More...
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| Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Random excursions on the bike. Get a train to somewhere new and cycle back, check out a café, investigate architecture, fuss cats, take photos. |
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| Recent Blogs | |
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| Wottalottaotta | 25th Apr |
| Easter Rabbits: Spot the Odd One Out | Mar 2024 |
| International Women’s Day | Mar 2024 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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16th May
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Yoga | 0mi | 15:44 |
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16th May
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General | 1.4mi | 25:08 |
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16th May
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General | 0.3mi | 4:55 |
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16th May
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General | 0.3mi | 4:07 |
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16th May
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General | 1.4mi | 23:05 |
| Planned Races | |
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| Dunwich Dynamo | 20th Jul |
| 12 Month Benchmarks | Bike |
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| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| The Retirement Thread |
| Things you want to say but can't |
| Buddies (29) |
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| Followers (27) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 20 Jul | Dunwich Dynamo Confirmed | 120mi | ||
| 2024 | Result | WAVA | Distance | |
| 28 Apr | The Fridays Sunday Ride Cambridge: Ancient and Modern | 0.00 | 21km | |
| 20 Apr | Double Dutch, Ship of The Fens | 0.00 | 206km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 108 | 115 | 151 | 105 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 530 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2024 | 581 | 514 | 528 | 591 | 378 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2592 |
| 2023 | 67 | 82 | 120 | 80 | 83 | 82 | 60 | 70 | 80 | 101 | 109 | 108 | 1043 |
| 2023 | 39 | 29 | 8 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 79 |
| 2023 | 533 | 453 | 512 | 610 | 712 | 456 | 610 | 607 | 558 | 523 | 462 | 385 | 6420 |
| 2022 | 117 | 87 | 157 | 124 | 100 | 131 | 83 | 69 | 60 | 89 | 127 | 113 | 1257 |
| 2022 | 1 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 4 |
| 2022 | 597 | 629 | 472 | 617 | 568 | 598 | 615 | 581 | 240 | 456 | 451 | 465 | 6289 |
| 2021 | 80 | 90 | 124 | 107 | 101 | 114 | 97 | 97 | 97 | 125 | 135 | 133 | 1300 |
| 2021 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 7 | 4 | 5 | 38 |
| 2021 | 640 | 620 | 564 | 554 | 571 | 479 | 521 | 472 | 462 | 498 | 499 | 639 | 6518 |
| 2020 | 38 | 34 | 64 | 35 | 65 | 74 | 65 | 55 | 59 | 70 | 100 | 84 | 744 |
| 2020 | 30 | 2 | 9 | 37 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2020 | 552 | 469 | 582 | 542 | 802 | 1005 | 713 | 747 | 738 | 473 | 512 | 594 | 7729 |
| 2019 | 59 | 42 | 107 | 47 | 36 | 117 | 39 | 29 | 36 | 20 | 69 | 68 | 669 |
| 2019 | 15 | 23 | 13 | 8 | 7 | 3 | 7 | 5 | 4 | 13 | 3 | 2 | 102 |
| 2019 | 312 | 468 | 507 | 608 | 647 | 463 | 632 | 725 | 490 | 553 | 440 | 422 | 6266 |
| 2018 | 29 | 41 | 97 | 30 | 56 | 140 | 33 | 57 | 58 | 36 | 90 | 66 | 735 |
| 2018 | 127 | 70 | 3 | 38 | 40 | 50 | 62 | 60 | 79 | 74 | 47 | 64 | 715 |
| 2018 | 52 | 104 | 389 | 428 | 501 | 283 | 666 | 428 | 408 | 454 | 243 | 183 | 4137 |
| 2017 | 68 | 57 | 94 | 79 | 47 | 67 | 36 | 31 | 30 | 49 | 60 | 54 | 670 |
| 2017 | 80 | 91 | 98 | 54 | 111 | 140 | 169 | 164 | 94 | 71 | 63 | 95 | 1230 |
| 2017 | 0 | 67 | 345 | 283 | 435 | 159 | 215 | 0 | 0 | 196 | 203 | 76 | 1979 |
| 2016 | 58 | 12 | 32 | 23 | 64 | 70 | 57 | 42 | 24 | 29 | 31 | 74 | 514 |
| 2016 | 150 | 129 | 151 | 62 | 50 | 45 | 84 | 56 | 16 | 93 | 110 | 139 | 1086 |
| 2016 | 0 | 18 | 120 | 166 | 288 | 391 | 309 | 504 | 439 | 391 | 275 | 18 | 2919 |
| 2015 | 20 | 5 | 28 | 0 | 25 | 54 | 14 | 40 | 13 | 7 | 54 | 27 | 287 |
| 2015 | 134 | 141 | 126 | 109 | 135 | 157 | 152 | 140 | 170 | 84 | 74 | 139 | 1559 |
| 2014 | 1 | 0 | 42 | 13 | 10 | 5 | 0 | 9 | 0 | 0 | 42 | 0 | 122 |
| 2014 | 121 | 114 | 90 | 129 | 128 | 123 | 96 | 141 | 103 | 149 | 137 | 111 | 1442 |
| 2013 | 0 | 0 | 7 | 38 | 57 | 49 | 80 | 103 | 96 | 110 | 116 | 110 | 767 |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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|
100.7mi,
7:38:32 Bike - Audax
1) 8.05km - 24:00(2:59/km) 140/164bpm [417b/km] 232cal 20.13/27.41kmph
2) 8.05km - 23:09(2:53/km) 139/166bpm [400b/km] 194cal 20.86/42.06kmph 3) 8.05km - 22:48(2:50/km) 136/161bpm [385b/km] 163cal 21.19/27.28kmph 4) 8.05km - 23:06(2:52/km) 140/151bpm [402b/km] 182cal 20.92/25.83kmph 5) 8.05km - 25:30(3:10/km) 138/151bpm [437b/km] 170cal 18.94/24.86kmph 6) 8.05km - 22:01(2:44/km) 142/160bpm [388b/km] 187cal 21.94/28.42kmph 7) 8.05km - 25:22(3:09/km) 148/158bpm [466b/km] 240cal 19.04/24.25kmph 8) 8.05km - 25:00(3:06/km) 145/153bpm [450b/km] 186cal 19.31/22.71kmph 9) 8.05km - 25:46(3:12/km) 151/163bpm [483b/km] 229cal 18.75/23.28kmph 10) 8.05km - 25:52(3:13/km) 156/168bpm [501b/km] 262cal 18.67/26.4kmph 11) 8.05km - 29:34(3:40/km) 147/167bpm [540b/km] 278cal 16.33/24.92kmph 12) 8.05km - 23:28(2:55/km) 156/171bpm [455b/km] 252cal 20.58/37.39kmph 13) 8.05km - 19:45(2:27/km) 152/165bpm [373b/km] 196cal 24.46/34.33kmph 14) 8.05km - 21:45(2:42/km) 147/167bpm [397b/km] 178cal 22.21/35.74kmph 15) 8.05km - 21:23(2:39/km) 150/166bpm [398b/km] 183cal 22.59/30.87kmph 16) 8.05km - 20:22(2:32/km) 145/168bpm [367b/km] 151cal 23.72/32.01kmph 17) 8.05km - 19:07(2:22/km) 138/154bpm [328b/km] 109cal 25.26/32.52kmph 18) 8.05km - 17:46(2:12/km) 143/153bpm [316b/km] 121cal 27.19/31.51kmph 19) 8.05km - 18:53(2:21/km) 141/158bpm [331b/km] 124cal 25.57/37.89kmph 20) 8.05km - 20:58(2:36/km) 143/158bpm [372b/km] 166cal 23.04/33.52kmph 21) 1.12km - 2:57(2:38/km) 148/156bpm [391b/km] 29cal 22.73/25.87kmph 20th Apr 2024, 6:28pm
Velociraptor wrote: Awesome :)20th Apr 2024, 7:44pm
MsG wrote: Thank you! 😌21st Apr 2024, 7:11am
Flatlander wrote: It is indeed awesome.
It must have been tough going to King's Lynn against that wind, I gave up trying to get to St. Ives because I was worn out by it and turned back.
I can see from your splits where you turned and had a tailwind coming back.21st Apr 2024, 1:22pm
MsG wrote: It was indeed. Particularly with the squally showers. A couple of later starters caught up with me near Stowbridge so we shared wind blocking duties. The tailwind was fantastic!21st Apr 2024, 2:05pm
Flatlander wrote: Made up for the headwind, I hope. :-) Add a comment
1.1mi,
7:07Bike - General
1) 1.75km - 7:07(4:04/km) 119/140bpm [485b/km] 50cal 14.73/23.51kmph
Add a comment
0mi,
10:02Cross - Yoga Add a comment
1.2mi,
6:35Bike - General
1) 1.97km - 6:35(3:21/km) 109/144bpm [364b/km] 38cal 17.95/32.82kmph
Add a comment |
0mi,
12:17 Cross - Yoga Add a comment
2.6mi,
50:52Walk - General
1) 1.61km - 19:30(12:07/km) 90/118bpm [1090b/km] 95cal 57/67rpm
2) 1.61km - 20:40(12:50/km) 92/127bpm [1181b/km] 111cal 43/100rpm 3) 0.93km - 10:42(11:34/km) 93/103bpm [1076b/km] 53cal 60/64rpm Add a comment |
0mi,
12:16 Cross - Yoga Add a comment
1.2mi,
20:45Walk - General
1) 1.61km - 16:50(10:27/km) 97/121bpm [1014b/km] 102cal 64/71rpm
2) 0.35km - 3:55(11:06/km) 92/100bpm [1021b/km] 21cal 61/67rpm Add a comment
0.4mi,
6:23Walk - Commute
1) 0.62km - 6:23(10:20/km) 92/102bpm [951b/km] 33cal
Add a comment
1.4mi,
23:49Walk - General
1) 1.61km - 16:23(10:10/km) 101/115bpm [1028b/km] 98cal 65/71rpm
2) 0.67km - 7:27(11:07/km) 99/116bpm [1101b/km] 39cal 63/69rpm Add a comment |
0mi,
12:29 Cross - Yoga Add a comment
1.4mi,
24:19Walk - General
1) 1.61km - 17:36(10:56/km) 96/116bpm [1049b/km] 103cal 62/70rpm
2) 0.61km - 6:43(10:59/km) 90/95bpm [988b/km] 36cal 63/67rpm Add a comment
0.3mi,
5:32Walk - General
1) 0.53km - 5:32(10:22/km) 93/108bpm [964b/km] 28cal 61/83rpm
Add a comment
0.3mi,
5:11Walk - General
1) 0.49km - 5:11(10:30/km) 106/118bpm [1114b/km] 33cal 55/69rpm
Add a comment
1.4mi,
24:30Walk - General
1) 1.61km - 16:59(10:33/km) 97/110bpm [1023b/km] 97cal 65/69rpm
2) 0.67km - 7:32(11:17/km) 97/116bpm [1094b/km] 41cal 60/69rpm Add a comment |
0mi,
18:39 Cross - Yoga Add a comment
2.1mi,
35:56Walk - General
1) 1.61km - 16:57(10:32/km) 104/116bpm [1095b/km] 96cal 59/66rpm
2) 1.61km - 16:47(10:25/km) 105/113bpm [1094b/km] 97cal 63/67rpm 3) 0.21km - 2:13(10:37/km) 102/109bpm [1083b/km] 12cal 64/66rpm Add a comment
1.4mi,
7:18Bike - General
1) 2.24km - 7:18(3:16/km) 138/155bpm [450b/km] 71cal 18.41/24.59kmph
Add a comment
73.5mi,
5:40:22Bike - General
1) 8.05km - 23:32(2:55/km) 131/146bpm [383b/km] 206cal 20.52/27.78kmph
2) 8.05km - 21:05(2:37/km) 129/154bpm [338b/km] 147cal 22.91/39.33kmph 3) 8.05km - 24:36(3:03/km) 127/147bpm [388b/km] 147cal 19.63/23.85kmph 4) 8.05km - 21:20(2:39/km) 123/139bpm [326b/km] 103cal 22.63/28.99kmph 5) 8.05km - 25:56(3:13/km) 124/158bpm [400b/km] 142cal 18.62/37.72kmph 6) 8.05km - 20:28(2:33/km) 121/145bpm [308b/km] 102cal 23.59/37.12kmph 7) 8.05km - 21:55(2:43/km) 126/144bpm [343b/km] 124cal 22.04/29.36kmph 8) 8.05km - 21:23(2:39/km) 134/157bpm [356b/km] 172cal 22.59/31.88kmph 9) 8.05km - 23:28(2:55/km) 143/175bpm [417b/km] 196cal 20.58/44.27kmph 10) 8.05km - 23:04(2:52/km) 143/168bpm [410b/km] 184cal 20.94/39.74kmph 11) 8.05km - 24:40(3:04/km) 140/164bpm [429b/km] 177cal 19.58/36.35kmph 12) 8.05km - 26:10(3:15/km) 139/173bpm [452b/km] 204cal 18.45/36.88kmph 13) 8.05km - 21:54(2:43/km) 141/167bpm [384b/km] 176cal 22.05/33.72kmph 14) 8.05km - 24:43(3:04/km) 143/169bpm [439b/km] 195cal 19.54/27.21kmph 15) 5.53km - 16:07(2:55/km) 147/166bpm [428b/km] 144cal 20.6/35.51kmph Add a comment |
0mi,
20:15 Cross - Yoga Add a comment
1.4mi,
23:39Walk - General
1) 1.61km - 17:14(10:42/km) 103/129bpm [1102b/km] 105cal 61/69rpm
2) 0.6km - 6:26(10:47/km) 94/101bpm [1013b/km] 35cal 61/68rpm Add a comment
0.3mi,
4:37Walk - General
1) 0.45km - 4:37(10:13/km) 100/116bpm [1021b/km] 30cal 56/72rpm
Add a comment
1.4mi,
23:19Walk - General
1) 1.61km - 16:07(10:00/km) 104/116bpm [1041b/km] 99cal 64/71rpm
2) 0.66km - 7:13(10:55/km) 100/120bpm [1092b/km] 39cal 61/72rpm Add a comment |
0mi,
17:52 Cross - Yoga Add a comment
1.5mi,
27:32Walk - General
1) 1.61km - 18:02(11:12/km) 97/120bpm [1086b/km] 97cal 58/66rpm
2) 0.79km - 9:31(12:00/km) 89/99bpm [1068b/km] 46cal 59/66rpm Add a comment
4.5mi,
1:26:30Walk - General
1) 1.61km - 18:47(11:40/km) 87/98bpm [1015b/km] 93cal 58/71rpm
2) 1.61km - 20:37(12:48/km) 82/111bpm [1050b/km] 91cal 47/79rpm 3) 1.61km - 19:41(12:13/km) 79/111bpm [966b/km] 106cal 44/66rpm 4) 1.61km - 17:41(10:59/km) 92/121bpm [1011b/km] 94cal 53/71rpm 5) 0.82km - 9:43(11:50/km) 95/113bpm [1125b/km] 49cal 56/70rpm Add a comment
1.4mi,
23:24Walk - General
1) 1.61km - 16:47(10:25/km) 102/116bpm [1063b/km] 97cal 63/71rpm
2) 0.57km - 6:38(11:32/km) 96/114bpm [1107b/km] 34cal 47/69rpm Add a comment |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
|
|
0mi,
28:49 Cross - Yoga Add a comment
1.9mi,
35:58Walk - General
1) 1.61km - 19:05(11:51/km) 89/102bpm [1055b/km] 100cal 56/69rpm
2) 1.48km - 16:54(11:23/km) 91/102bpm [1036b/km] 87cal 61/67rpm Add a comment
1.5mi,
8:25Bike - General
1) 2.36km - 8:25(3:34/km) 112/141bpm [400b/km] 57cal 16.79/23.55kmph
Add a comment
23.1mi,
1:50:28Bike - General
1) 8.05km - 22:20(2:46/km) 122/153bpm [338b/km] 163cal 21.63/29.22kmph
2) 8.05km - 22:38(2:49/km) 129/153bpm [363b/km] 167cal 21.33/39.27kmph 3) 8.05km - 22:35(2:48/km) 128/147bpm [359b/km] 141cal 21.39/26.1kmph 4) 8.05km - 24:47(3:05/km) 117/136bpm [360b/km] 111cal 19.49/23.88kmph 5) 4.89km - 18:08(3:43/km) 113/139bpm [419b/km] 81cal 16.16/22.87kmph Add a comment |
2.9mi,
53:52 Walk - General
1) 1.61km - 18:27(11:27/km) 93/104bpm [1065b/km] 97cal 60/68rpm
2) 1.61km - 18:04(11:14/km) 95/109bpm [1067b/km] 99cal 60/66rpm 3) 1.52km - 17:21(11:27/km) 89/96bpm [1019b/km] 89cal 58/69rpm Add a comment
0mi,
15:09Cross - Yoga Add a comment
2.1mi,
11:24Bike - General
1) 3.41km - 11:24(3:21/km) 116/149bpm [388b/km] 78cal 17.95/25.8kmph
Add a comment
15.5mi,
1:55:07Bike - General
1) 8.05km - 34:13(4:15/km) 113/156bpm [480b/km] 198cal 14.11/22.47kmph
2) 8.05km - 42:03(5:13/km) 97/124bpm [507b/km] 135cal 11.48/18.81kmph 3) 8.05km - 35:09(4:22/km) 104/142bpm [454b/km] 139cal 13.74/21.66kmph 4) 0.77km - 3:41(4:45/km) 106/122bpm [504b/km] 15cal 12.63/17.2kmph 29th Apr 2024, 10:47am
Flatlander wrote: You found some interesting places to take the participants to. I hope they found them worthwhile.
You survived the dreaded Carter bridge! Twice! :-o29th Apr 2024, 1:50pm
MsG wrote: They enjoyed it - the rain held off for most of it thankfully.
Luckily the lack of sunlight meant minimal strobe effect so cloudy skies have a benefit! Add a comment
1.3mi,
7:08Bike - General
1) 2.01km - 7:08(3:33/km) 119/139bpm [422b/km] 49cal 16.92/29.06kmph
Add a comment |
0mi,
15:09 Cross - Yoga Add a comment
1.4mi,
25:00Walk - Commute Add a comment
0.4mi,
8:00Walk - Commute Add a comment
0.3mi,
Walk - Commute Add a comment
1.4mi,
24:08Walk - General
1) 1.61km - 16:44(10:24/km) 93/114bpm [967b/km] 96cal 65/69rpm
2) 0.66km - 7:25(11:09/km) 92/111bpm [1026b/km] 40cal 61/69rpm Add a comment |
0mi,
12:02 Cross - Yoga Add a comment
1.3mi,
22:53Walk - General
1) 1.61km - 17:04(10:36/km) 96/113bpm [1017b/km] 101cal 64/68rpm
2) 0.55km - 5:49(10:32/km) 93/96bpm [979b/km] 33cal 63/67rpm Add a comment
0.4mi,
8:00Walk - Commute Add a comment
0.3mi,
5:39Walk - General
1) 0.53km - 5:39(10:43/km) 106/113bpm [1136b/km] 35cal 61/68rpm
Add a comment
1.4mi,
23:49Walk - General
1) 1.61km - 16:38(10:20/km) 97/113bpm [1002b/km] 98cal 64/68rpm
2) 0.64km - 7:11(11:12/km) 96/116bpm [1075b/km] 38cal 61/69rpm Add a comment |
0mi,
10:19 Cross - Yoga Add a comment
2.2mi,
44:51Walk - General
1) 1.61km - 19:46(12:17/km) 101/116bpm [1240b/km] 107cal 54/73rpm
2) 1.61km - 20:17(12:36/km) 105/122bpm [1323b/km] 104cal 53/68rpm 3) 0.36km - 4:48(13:09/km) 108/119bpm [1420b/km] 24cal 59/66rpm Add a comment
80.5mi,
6:11:42Bike - General
1) 8.05km - 21:29(2:40/km) 129/145bpm [344b/km] 182cal 22.47/33.29kmph
2) 8.05km - 21:11(2:38/km) 131/142bpm [345b/km] 162cal 22.79/26.1kmph 3) 8.05km - 21:17(2:39/km) 132/149bpm [349b/km] 148cal 22.69/28.95kmph 4) 8.05km - 21:33(2:41/km) 133/146bpm [356b/km] 148cal 22.41/29.56kmph 5) 8.05km - 23:15(2:53/km) 142/160bpm [410b/km] 188cal 20.78/31.71kmph 6) 8.05km - 29:29(3:40/km) 132/165bpm [484b/km] 191cal 16.38/30.1kmph 7) 8.05km - 23:30(2:55/km) 146/168bpm [426b/km] 211cal 20.55/31.91kmph 8) 8.05km - 22:08(2:45/km) 150/167bpm [412b/km] 208cal 21.82/31kmph 9) 8.05km - 20:39(2:34/km) 145/158bpm [372b/km] 148cal 23.4/30kmph 10) 8.05km - 24:43(3:04/km) 131/155bpm [402b/km] 145cal 19.54/28.82kmph 11) 8.05km - 22:12(2:45/km) 144/167bpm [397b/km] 199cal 21.76/38.93kmph 12) 8.05km - 22:20(2:46/km) 147/164bpm [408b/km] 202cal 21.63/39.33kmph 13) 8.05km - 24:41(3:04/km) 141/163bpm [432b/km] 163cal 19.57/35.81kmph 14) 8.05km - 24:04(2:59/km) 143/160bpm [427b/km] 163cal 20.07/35.64kmph 15) 8.05km - 24:09(3:00/km) 134/154bpm [402b/km] 108cal 20/35.64kmph 16) 8.05km - 22:34(2:48/km) 141/157bpm [395b/km] 145cal 21.4/28.75kmph 17) 0.79km - 2:27(3:06/km) 122/140bpm [379b/km] 5cal 19.32/26.77kmph Add a comment
1.3mi,
8:40Bike - General
1) 2.11km - 8:40(4:07/km) 114/136bpm [469b/km] 52cal 14.6/21kmph
Add a comment |
0mi,
15:29 Cross - Yoga Add a comment
68.4mi,
5:22:15Bike - General
1) 8.05km - 22:46(2:50/km) 126/149bpm [356b/km] 178cal 21.21/37.18kmph
2) 8.05km - 21:30(2:40/km) 119/143bpm [318b/km] 136cal 22.47/33.05kmph 3) 8.05km - 25:56(3:13/km) 119/155bpm [383b/km] 157cal 18.63/33.15kmph 4) 8.05km - 22:09(2:45/km) 133/160bpm [366b/km] 174cal 21.81/40.78kmph 5) 8.05km - 22:30(2:48/km) 132/169bpm [369b/km] 152cal 21.46/37.12kmph 6) 8.05km - 21:57(2:44/km) 127/157bpm [346b/km] 123cal 22/37.22kmph 7) 8.05km - 23:27(2:55/km) 138/156bpm [402b/km] 181cal 20.6/30.97kmph 8) 8.05km - 24:35(3:03/km) 133/164bpm [406b/km] 181cal 19.65/32.68kmph 9) 8.05km - 21:28(2:40/km) 146/166bpm [389b/km] 204cal 22.51/38.93kmph 10) 8.05km - 24:44(3:04/km) 131/155bpm [402b/km] 167cal 19.53/28.22kmph 11) 8.05km - 25:37(3:11/km) 130/153bpm [414b/km] 194cal 18.85/29.69kmph 12) 8.05km - 23:01(2:52/km) 128/148bpm [366b/km] 167cal 20.99/29.66kmph 13) 8.05km - 22:28(2:47/km) 138/164bpm [385b/km] 192cal 21.5/32.68kmph 14) 5.37km - 20:09(3:45/km) 125/158bpm [469b/km] 106cal 16/27.34kmph Add a comment |
0mi,
12:04 Cross - Yoga Add a comment
2.5mi,
47:38Walk - General
1) 1.61km - 19:25(12:03/km) 90/116bpm [1085b/km] 97cal 51/71rpm
2) 1.61km - 19:10(11:54/km) 87/103bpm [1036b/km] 96cal 59/66rpm 3) 0.79km - 9:03(11:25/km) 96/108bpm [1097b/km] 48cal 61/66rpm Add a comment
1.4mi,
8:05Bike - General
1) 2.28km - 8:05(3:33/km) 121/147bpm [429b/km] 58cal 16.92/25.19kmph
Add a comment
0.8mi,
4:49Bike - General
1) 1.29km - 4:49(3:45/km) 121/142bpm [453b/km] 37cal 16.03/23.08kmph
Add a comment |
|
Sat 4th May
May 4
|
Sun 5th May
May 5
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Mon 6th May
May 6
|
Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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0mi,
12:06 Cross - Yoga Add a comment
11.1mi,
40:18Bike - General
1) 5.06km - 15:00(2:58/km) 116/126bpm [344b/km] 121cal 73/82rpm 116/183W 20.25/25.83kmph
2) 3.12km - 7:00(2:14/km) 130/136bpm [291b/km] 66cal 77/85rpm 140/202W 26.77/47.56kmph 3) 1.04km - 4:00(3:51/km) 115/132bpm [443b/km] 28cal 75/85rpm 98/176W 15.56/25.5kmph 4) 3.93km - 7:00(1:47/km) 126/131bpm [225b/km] 65cal 81/87rpm 137/185W 33.65/48.3kmph 5) 2.27km - 4:00(1:46/km) 115/129bpm [203b/km] 28cal 79/88rpm 101/191W 34.06/49.08kmph 6) 0.06km - 4(1:13/km) 113/113bpm [138b/km] 77/78rpm 98/106W 49.21/44.24kmph 7) 0.04km - 3(1:15/km) 113/113bpm [142b/km] 75/76rpm 105/109W 47.72/43.74kmph 8) 0.01km - 1(1:37/km) 113/113bpm [183b/km] 76/76rpm 116/116W 37.13/43.7kmph 9) 2.27km - 3:10(1:24/km) 116/119bpm [162b/km] 24cal 77/82rpm 108/188W 42.91/46.35kmph Add a comment
2.1mi,
40:07Walk - General
1) 1.61km - 19:52(12:20/km) 88/110bpm [1085b/km] 97cal 49/68rpm
2) 1.61km - 19:13(11:56/km) 92/127bpm [1098b/km] 101cal 56/65rpm 3) 0.08km - 1:03(13:03/km) 80/88bpm [1044b/km] 4cal 50/62rpm Add a comment
4.3mi,
1:24:41Walk - General
1) 1.61km - 19:40(12:13/km) 88/121bpm [1075b/km] 96cal 53/71rpm
2) 1.61km - 21:13(13:11/km) 82/95bpm [1081b/km] 94cal 50/79rpm 3) 1.61km - 18:44(11:38/km) 80/94bpm [931b/km] 91cal 41/71rpm 4) 1.61km - 18:57(11:47/km) 84/95bpm [989b/km] 96cal 53/66rpm 5) 0.43km - 6:06(14:04/km) 90/98bpm [1265b/km] 29cal 53/66rpm Add a comment
1.3mi,
24:09Walk - General
1) 1.61km - 17:33(10:54/km) 96/110bpm [1047b/km] 97cal 61/69rpm
2) 0.54km - 6:36(12:07/km) 97/123bpm [1175b/km] 32cal 52/67rpm Add a comment |
0mi,
15:11 Cross - Yoga Add a comment
3.2mi,
1:07:48Walk - General
1) 1.61km - 22:31(13:59/km) 86/102bpm [1202b/km] 103cal 52/89rpm
2) 1.61km - 20:45(12:53/km) 82/93bpm [1057b/km] 93cal 55/64rpm 3) 1.61km - 19:55(12:22/km) 86/98bpm [1064b/km] 97cal 58/63rpm 4) 0.37km - 4:37(12:31/km) 84/93bpm [1051b/km] 22cal 56/62rpm Add a comment |
0mi,
10:01 Cross - Yoga Add a comment
5.2mi,
1:43:32Walk - General
1) 1.61km - 19:05(11:51/km) 88/101bpm [1043b/km] 97cal 55/71rpm
2) 1.61km - 20:17(12:36/km) 83/95bpm [1046b/km] 96cal 55/71rpm 3) 1.61km - 19:54(12:22/km) 82/96bpm [1014b/km] 91cal 53/66rpm 4) 1.61km - 21:21(13:16/km) 85/132bpm [1127b/km] 101cal 50/66rpm 5) 1.61km - 19:16(11:58/km) 89/100bpm [1065b/km] 96cal 57/65rpm 6) 0.3km - 3:39(12:20/km) 84/92bpm [1036b/km] 17cal 57/65rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
0.6mi,
3:35Bike - General
1) 0.96km - 3:35(3:42/km) 98/123bpm [363b/km] 19cal
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0.8mi,
12:58Walk - General
1) 1.21km - 12:58(10:44/km) 95/108bpm [1020b/km] 77cal 60/73rpm
Add a comment
50.6mi,
3:33:33Bike - General
1) 8.05km - 20:00(2:29/km) 122/142bpm [303b/km] 152cal 24.16/29.83kmph
2) 8.05km - 24:19(3:01/km) 115/150bpm [347b/km] 135cal 19.86/27.01kmph 3) 8.05km - 23:49(2:58/km) 117/141bpm [346b/km] 135cal 20.28/27.85kmph 4) 8.05km - 21:38(2:41/km) 120/154bpm [322b/km] 132cal 22.33/28.62kmph 5) 8.05km - 20:52(2:36/km) 128/141bpm [332b/km] 150cal 23.15/27.34kmph 6) 8.05km - 21:23(2:39/km) 125/146bpm [332b/km] 159cal 22.58/27.58kmph 7) 8.05km - 17:38(2:11/km) 125/142bpm [274b/km] 131cal 27.4/32.41kmph 8) 8.05km - 19:38(2:26/km) 134/150bpm [327b/km] 163cal 24.6/30.2kmph 9) 8.05km - 19:31(2:25/km) 134/158bpm [325b/km] 143cal 24.75/36.65kmph 10) 8.05km - 22:19(2:46/km) 130/162bpm [360b/km] 130cal 21.65/40.61kmph 11) 0.86km - 2:26(2:49/km) 114/122bpm [321b/km] 5cal 21.28/27.31kmph Add a comment |
0mi,
15:02 Cross - Yoga Add a comment
3.5mi,
1:01:47Walk - General
1) 1.61km - 17:42(10:59/km) 97/111bpm [1066b/km] 100cal 62/71rpm
2) 1.61km - 18:00(11:11/km) 96/106bpm [1073b/km] 99cal 60/71rpm 3) 1.61km - 17:35(10:55/km) 94/106bpm [1027b/km] 94cal 61/69rpm 4) 0.78km - 8:30(10:54/km) 92/97bpm [1002b/km] 45cal 60/68rpm Add a comment
47.3mi,
3:28:22Bike - General
1) 8.05km - 21:39(2:41/km) 126/148bpm [339b/km] 174cal 22.31/28.85kmph
2) 8.05km - 20:53(2:36/km) 130/152bpm [337b/km] 160cal 23.12/37.66kmph 3) 8.05km - 21:27(2:40/km) 126/143bpm [336b/km] 131cal 22.52/26.77kmph 4) 8.05km - 22:30(2:48/km) 122/137bpm [341b/km] 114cal 21.46/31.51kmph 5) 8.05km - 21:10(2:38/km) 120/135bpm [315b/km] 117cal 22.82/28.85kmph 6) 8.05km - 23:45(2:57/km) 114/135bpm [336b/km] 128cal 20.34/29.12kmph 7) 8.05km - 23:48(2:57/km) 121/149bpm [358b/km] 161cal 20.3/26.13kmph 8) 8.05km - 20:53(2:36/km) 135/160bpm [350b/km] 180cal 23.13/29.39kmph 9) 8.05km - 21:43(2:42/km) 130/145bpm [351b/km] 139cal 22.24/26.6kmph 10) 3.59km - 10:34(2:56/km) 122/141bpm [359b/km] 49cal 20.4/28.65kmph Add a comment |
0mi,
15:05 Cross - Yoga Add a comment
1.4mi,
25:33Walk - General
1) 1.61km - 17:46(11:02/km) 95/114bpm [1048b/km] 101cal 61/69rpm
2) 0.7km - 7:47(11:06/km) 89/95bpm [988b/km] 42cal 62/67rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.3mi,
4:24Walk - General
1) 0.41km - 4:24(10:49/km) 111/118bpm [1200b/km] 29cal 54/71rpm
Add a comment
1.4mi,
23:35Walk - General
1) 1.61km - 16:10(10:02/km) 103/117bpm [1034b/km] 99cal 65/70rpm
2) 0.67km - 7:25(11:02/km) 100/122bpm [1104b/km] 38cal 59/68rpm Add a comment |
0mi,
15:31 Cross - Yoga Add a comment
0.8mi,
16:52Walk - General
1) 1.27km - 16:52(13:15/km) 83/104bpm [1100b/km] 76cal 44/68rpm
Add a comment
3.6mi,
1:18:34Walk - General
1) 1.61km - 23:30(14:36/km) 81/113bpm [1182b/km] 99cal 47/64rpm
2) 1.61km - 21:14(13:11/km) 86/113bpm [1134b/km] 99cal 52/64rpm 3) 1.61km - 21:55(13:37/km) 84/110bpm [1144b/km] 102cal 50/64rpm 4) 0.94km - 11:55(12:43/km) 83/107bpm [1056b/km] 58cal 52/65rpm Add a comment |
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
|
1.3mi,
6:13 Bike - General
1) 2.01km - 6:13(3:05/km) 137/158bpm [423b/km] 60cal 19.41/27.64kmph
Add a comment
71.8mi,
5:55:36Bike - General
1) 8.05km - 28:28(3:32/km) 124/159bpm [439b/km] 215cal 16.96/28.25kmph
2) 8.05km - 21:59(2:44/km) 135/161bpm [369b/km] 174cal 21.96/40.71kmph 3) 8.05km - 31:28(3:55/km) 120/163bpm [469b/km] 145cal 15.35/22.61kmph 4) 8.05km - 27:13(3:23/km) 128/167bpm [433b/km] 183cal 17.75/30.67kmph 5) 8.05km - 25:36(3:11/km) 134/162bpm [426b/km] 193cal 18.86/31.2kmph 6) 8.05km - 23:11(2:53/km) 132/162bpm [380b/km] 156cal 20.84/32.14kmph 7) 8.05km - 21:01(2:37/km) 135/164bpm [352b/km] 153cal 22.99/41.62kmph 8) 8.05km - 24:11(3:00/km) 136/169bpm [409b/km] 204cal 19.97/40.58kmph 9) 8.05km - 22:11(2:45/km) 153/168bpm [421b/km] 240cal 21.78/42.49kmph 10) 8.05km - 22:08(2:45/km) 146/167bpm [401b/km] 192cal 21.83/30.3kmph 11) 8.05km - 21:42(2:42/km) 141/161bpm [380b/km] 159cal 22.25/29.83kmph 12) 8.05km - 25:08(3:07/km) 137/156bpm [428b/km] 128cal 19.21/28.15kmph 13) 8.05km - 26:27(3:17/km) 143/160bpm [470b/km] 188cal 18.26/31.74kmph 14) 8.05km - 24:34(3:03/km) 134/153bpm [409b/km] 101cal 19.66/24.52kmph 15) 2.86km - 10:18(3:36/km) 130/164bpm [469b/km] 45cal 16.63/28.79kmph Add a comment
0mi,
15:01Cross - Yoga Add a comment
1.2mi,
7:22Bike - General
1) 2km - 7:22(3:41/km) 121/138bpm [446b/km] 56cal 16.29/33.45kmph
Add a comment |
0mi,
15:16 Cross - Yoga Add a comment
3.1mi,
59:54Walk - General
1) 1.61km - 20:25(12:41/km) 89/121bpm [1129b/km] 103cal 53/66rpm
2) 1.61km - 18:58(11:47/km) 85/94bpm [1001b/km] 94cal 58/70rpm 3) 1.61km - 18:17(11:22/km) 91/100bpm [1034b/km] 98cal 62/67rpm 4) 0.17km - 2:13(12:41/km) 87/94bpm [1103b/km] 11cal 56/65rpm Add a comment |
0mi,
15:04 Cross - Yoga Add a comment
1.4mi,
24:17Walk - General
1) 1.61km - 17:19(10:46/km) 92/115bpm [990b/km] 101cal 61/69rpm
2) 0.62km - 6:58(11:16/km) 87/94bpm [980b/km] 36cal 60/67rpm Add a comment
0.4mi,
7:00Walk - Commute Add a comment
0.3mi,
7:00Walk - Commute Add a comment
1.4mi,
23:59Walk - General
1) 1.61km - 16:32(10:16/km) 95/110bpm [976b/km] 97cal 65/70rpm
2) 0.67km - 7:27(11:05/km) 93/112bpm [1032b/km] 37cal 63/67rpm Add a comment |
0mi,
12:02 Cross - Yoga Add a comment
1.6mi,
27:34Walk - General
1) 1.61km - 17:45(11:02/km) 89/109bpm [981b/km] 103cal 61/73rpm
2) 0.89km - 9:49(11:03/km) 86/90bpm [951b/km] 52cal 62/68rpm Add a comment
0.3mi,
5:32Walk - General
1) 0.48km - 5:32(11:33/km) 89/97bpm [1028b/km] 27cal 61/69rpm
Add a comment
0.3mi,
7:00Walk - Commute Add a comment
1.4mi,
23:57Walk - General
1) 1.61km - 16:56(10:31/km) 94/108bpm [989b/km] 97cal 64/70rpm
2) 0.63km - 7:01(11:13/km) 92/112bpm [1032b/km] 36cal 63/67rpm Add a comment |
0mi,
15:12 Cross - Yoga Add a comment
1.1mi,
20:08Walk - General
1) 1.81km - 20:08(11:06/km)
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3mi,
49:52Walk - General
1) 1.61km - 16:10(10:02/km) 108/118bpm [1084b/km] 100cal 60/73rpm
2) 1.61km - 16:42(10:22/km) 105/115bpm [1089b/km] 99cal 61/69rpm 3) 1.55km - 17:00(10:58/km) 102/116bpm [1119b/km] 92cal 57/69rpm Add a comment
17.8mi,
1:15:01Bike - General
1) 8.05km - 21:15(2:38/km) 135/150bpm [356b/km] 203cal 22.74/28.05kmph
2) 8.05km - 19:12(2:23/km) 145/158bpm [346b/km] 197cal 25.16/30.2kmph 3) 8.05km - 21:40(2:42/km) 149/171bpm [401b/km] 219cal 22.28/34.33kmph 4) 4.54km - 12:54(2:50/km) 152/166bpm [431b/km] 130cal 21.14/27.85kmph Add a comment
24.5mi,
1:43:16Bike - General
1) 8.05km - 22:17(2:46/km) 132/155bpm [365b/km] 198cal 21.68/30.3kmph
2) 8.05km - 21:25(2:40/km) 135/163bpm [359b/km] 178cal 22.54/36.68kmph 3) 8.05km - 20:39(2:34/km) 140/162bpm [359b/km] 180cal 23.4/27.54kmph 4) 8.05km - 21:28(2:40/km) 138/151bpm [368b/km] 156cal 22.51/29.66kmph 5) 7.17km - 17:27(2:26/km) 128/144bpm [311b/km] 80cal 24.67/29.76kmph Add a comment |
0mi,
15:44 Cross - Yoga Add a comment
1.4mi,
25:08Walk - General
1) 1.61km - 18:06(11:14/km) 90/110bpm [1012b/km] 104cal 61/67rpm
2) 0.66km - 7:02(10:43/km) 84/90bpm [900b/km] 38cal 63/68rpm Add a comment
0.3mi,
4:55Walk - General
1) 0.42km - 4:55(11:34/km) 96/102bpm [1111b/km] 27cal 62/70rpm
Add a comment
0.3mi,
4:07Walk - General
1) 0.4km - 4:07(10:15/km) 112/130bpm [1147b/km] 29cal 61/103rpm
Add a comment
1.4mi,
23:05Walk - General
1) 1.61km - 16:10(10:02/km) 95/110bpm [954b/km] 99cal 66/71rpm
2) 0.63km - 6:56(11:01/km) 92/114bpm [1014b/km] 35cal 61/68rpm Add a comment |
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