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Mon 7th Apr 2025 at 4:23pm by MsG

Walk > General
  • Time
    21:13
  • Miles
    1.23
  • Min/mi
    17:15
  • Stride(cm)
    73
  • Cals
    124
  • Cadence
    127
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    1649
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:15(10:43/km) 97/118bpm [1039b/km] 103cal 62/68rpm
2) 0.37km - 3:58(10:38/km) 92/98bpm [979b/km] 21cal 64/66rpm
17:15 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 +6 22:34 81 61-99 1828 131 124-136 1/2
0.13 2:30 1:06 +4 17:33 99 95-101 1737 128 126-130 4/0
0.19 3:35 1:05 17:14 96 95-97 1655 128 126-130 2/0
0.25 4:44 1:09 18:20 99 97-101 1815 125 122-128 0/0
0.31 5:49 1:05 17:17 101 99-104 1745 124 118-128 2/0
0.38 6:57 1:09 18:17 111 103-118 2029 123 120-124 3/0
0.44 8:03 1:06 17:31 106 94-116 1857 124 122-128 6/0
0.50 9:04 1:01 16:16 94 92-96 1528 128 126-132 4/0
0.56 10:08 1:05 17:14 94 90-96 1620 129 126-132 1/0
0.63 11:08 1:00 16:00 98 95-101 1568 128 126-132 2/0
0.69 12:12 1:04 17:02 97 96-99 1652 129 126-132 2/0
0.75 13:12 1:00 16:01 96 94-97 1538 127 122-134 3/0
0.81 14:15 1:03 16:44 97 95-98 1623 128 124-132 2/0
0.88 15:20 1:05 17:22 96 92-99 1668 126 116-130 2/0
0.94 16:22 1:02 16:33 92 89-96 1522 129 126-132 1/1
1.00 17:24 1:02 16:29 96 94-97 1582 130 128-132 0/2
1.06 18:28 1:04 16:56 96 94-98 1626 127 124-132 0/2
1.13 19:32 1:05 17:15 91 89-95 1570 128 128-130 0/3
1.19 20:34 1:01 16:22 93 88-96 1522 129 124-132 0/5
1.23 21:23 49 18:21 87 85-88 1596 124 120-130 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 17:05

  • Cadence Distribution

    127 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:11 16:29 More
    1km 10:17 16:34 More
    Mile 16:57 16:57 More

Bespoke Fields

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Nutrition notes
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