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Thu 10th Apr 2025 at 4:42am by MsG

Walk > General
  • Time
    27:14
  • Miles
    1.58
  • Min/mi
    17:14
  • Stride(cm)
    72
  • Cals
    152
  • Cadence
    129
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1656
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:49(10:27/km) 98/112bpm [1023b/km] 97cal 64/67rpm
2) 0.94km - 10:25(11:05/km) 94/111bpm [1042b/km] 55cal 63/67rpm
16:49 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 87 74-109 1606 130 124-130 1/0
0.13 2:16 1:06 17:42 108 104-110 1911 130 128-132 3/0
0.19 3:16 1:01 16:12 104 99-111 1685 130 128-130 2/0
0.25 4:19 1:03 16:50 101 97-107 1700 130 128-132 0/1
0.31 5:22 1:02 16:33 104 101-107 1722 131 130-132 1/0
0.38 6:25 1:03 16:53 101 98-104 1705 130 128-134 1/0
0.44 7:28 1:03 16:55 99 96-102 1675 130 130-132 0/1
0.50 8:29 1:01 16:10 97 95-98 1569 131 126-134 1/0
0.56 9:31 1:02 16:33 99 96-101 1639 131 130-132 1/0
0.63 10:35 1:04 17:07 96 93-100 1644 131 130-132 0/0
0.69 11:33 58 15:23 94 93-98 1447 132 130-134 1/0
0.75 12:35 1:02 16:31 99 98-100 1635 131 128-134 1/0
0.81 13:38 1:03 16:47 100 97-103 1679 129 128-132 1/0
0.88 14:40 1:03 16:41 92 87-96 1535 129 128-132 0/5
0.94 15:43 1:02 16:37 87 85-89 1446 130 128-132 0/5
1.00 16:47 1:05 17:15 89 87-91 1535 130 128-132 0/3
1.06 17:51 1:03 16:51 90 88-91 1517 131 128-134 0/1
1.13 18:56 1:06 17:30 92 89-96 1610 128 126-132 0/2
1.19 20:19 1:22 +17 22:00 92 89-99 2024 129 126-132 1/1
1.25 21:29 1:10 18:38 105 93-110 1956 126 122-128 1/0
1.31 22:36 1:07 17:55 95 88-105 1703 127 124-130 0/1
1.38 23:47 1:11 18:52 95 84-109 1793 126 122-132 2/3
1.44 24:51 1:05 17:18 98 90-106 1695 129 128-132 2/0
1.50 25:57 1:06 17:37 89 83-91 1568 129 124-132 0/0
1.56 27:05 1:07 17:58 92 88-94 1652 128 124-132 0/1
1.58 27:30 25 19:17 95 94-95 1832 120 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Cadence Distribution

    129 avge / 134 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 8:10 16:26 More
    1km 10:14 16:29 More
    Mile 16:40 16:40 More

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Nutrition notes
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