STATUS Re-wiring my brain to ride like a Mountain Biker
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Races
105 -
Miles
7460 -
Miles
10 -
Miles
78099 -
Miles
3428 -
WAVA
75.60% -
100m
13 -
Mile
5:19 -
5k
18:10 -
5M
29:54 -
10k
40:31 -
10M
1:08:10 -
Half
1:25:32 -
20M
2:18:34 -
Mara
2:59:43 -
100k
15:03:08 -
112M
6:56:04
About Me | |
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One of these days I'll achieve a level of mediocrity with which I am happy!!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Investigating a *thing* | Jan 2024 |
A bit of Messiah | Dec 2023 |
Today we'll see the livestock | Dec 2023 |
Last day at work | Nov 2023 |
17 years ago today (Because it was hard to find my race report) | Apr 2023 |
My parkrun |
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Workington parkrun |
Recent Training | |||
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11th May
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General | 0.3mi | 15:47 |
11th May
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General | 3.2mi | 27:20 |
11th May
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General | 1.7mi | 26:53 |
10th May
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General | 5.1mi | 1:46:47 |
9th May
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General | 3.2mi | 1:18:12 |
Planned Races | |
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Workington Summer 5k Series Race 1 | 22nd May |
Workington Summer 5k Series Race 2 | 12th Jun |
Workington Summer 5k Series Race 3 | 24th Jul |
Workington Summer 5k Series Race 4 | 21st Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 7:16 | 2:06 |
5k | 24:11 | 7:45 |
5mi | 44:00 | 13:09 |
10k | 1:03:41 | 16:32 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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The fat-tyre thread |
Kit for sale / free |
Fetch Climbing Club |
Followers (168) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 13 | 13 | 13
3:29/mi
|
NaN | |||||||
100m | 2 | 13 | 13 | 13
3:29/mi
|
NaN | |||||||
1mi | 4 | 5:38 71.19 | 5:19 75.43 | 5:33 73.33 | 5:19
5:19/mi
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75.43 | ||||||
5km | 8 | 19:35 69.10 | 18:23 73.61 | 18:10 75.60 | 27:06 56.14 | 24:57 62.01 | 18:10
5:51/mi
|
75.60 | ||||
5mi | 6 | 31:15 70.30 | 31:04 71.26 | 29:54 74.61 | 45:15 55.82 | 29:54
5:59/mi
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74.61 | |||||
5.4mi | 1 | 32:37 73.71 | 32:37
6:04/mi
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73.71 | ||||||||
10km | 6 | 45:17 59.36 | 40:31 67.62 | 48:21 56.66 | 40:31
6:31/mi
|
67.62 | ||||||
14km | 1 | 1:29:24 44.40 | 1:29:24
10:17/mi
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44.40 | ||||||||
15km | 2 | 1:07:03 63.62 | 1:07:03
7:12/mi
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63.62 | ||||||||
10mi | 2 | 1:08:10 66.34 | 1:22:58 54.51 | 1:08:10
6:49/mi
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66.34 | |||||||
13.1mi | 16 | 1:44:35 56.16 | 1:35:45 61.66 | 1:31:38 64.81 | 1:26:27 69.16 | 1:36:59 62.12 | 1:25:32 71.01 | 1:39:24 61.61 | 1:25:32
6:32/mi
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71.01 | ||
18mi | 1 | 3:47:05 37.56 | 3:47:05
12:37/mi
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37.56 | ||||||||
20mi | 4 | 2:27:49 63.61 | 2:18:34 68.93 | 2:18:34
6:56/mi
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68.93 | |||||||
21mi | 1 | 2:44:11 59.94 | 2:44:11
7:49/mi
|
59.94 | ||||||||
34km | 1 | 3:28:55 48.49 | 3:28:55
9:53/mi
|
48.49 | ||||||||
26mi | 2 | 5:44:54 36.06 | 5:44:54
13:16/mi
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36.06 | ||||||||
26.2mi | 30 | 4:25:24 46.64 | 3:16:44 63.29 | 3:11:12 65.57 | 3:50:46 54.74 | 2:59:43 70.86 | 4:15:23 50.28 | 2:59:43
6:52/mi
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70.86 | |||
30mi | 1 | 5:29:58 45.15 | 5:29:58
11:00/mi
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45.15 | ||||||||
50mi | 1 | 16:19:30 28.67 | 16:19:30
19:35/mi
|
28.67 | ||||||||
100km | 2 | 25:57:55 23.41 | 15:03:08 40.65 | 15:03:08
14:32/mi
|
40.65 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Aug | Workington Summer 5k Series Race 4 Confirmed | 5km | ||
24 Jul | Workington Summer 5k Series Race 3 Confirmed | 5km | ||
12 Jun | Workington Summer 5k Series Race 2 Confirmed | 5km | ||
22 May | Workington Summer 5k Series Race 1 Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
4 May | Ormeau parkrun | 28:23 | 54.51 | 5km |
20 Apr | Crane Park parkrun SB | 24:57 | 62.01 | 5km |
7 Apr | 3 Village 5 SB | 45:15 | 55.82 | 5mi |
30 Mar | Workington parkrun | 25:35 | 60.47 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 27:06 | 56.14 | 5km |
2020 | Result | WAVA | Distance | |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
2018 | Result | WAVA | Distance | |
13 May | The Saddleback Fred Whitton Challenge | 0.00 | 112mi | |
22 Apr | Lakeland Loop Cycle Sportive | 0.00 | 69mi | |
2017 | Result | WAVA | Distance | |
25 Jun | The Nello | 6:20:26 | 0.00 | 100mi |
29 Apr | Mallorca312 | 0.00 | 312km | |
2016 | Result | WAVA | Distance | |
30 Apr | Mallorca 312 | 0.00 | 312km | |
30 Apr | Mallorca312 - 232 route | 8:38:28 | 0.00 | 232km |
2015 | Result | WAVA | Distance | |
10 May | The Fred Whitton Challenge | 7:12:42 | 0.00 | 112mi |
2014 | Result | WAVA | Distance | |
8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
11 May | Fred Whitton Challenge | 6:56:04 | 0.00 | 112mi |
26 Apr | Mallorca 312 Sportive | 10:47:48 | 148.37 | 312km |
2013 | Result | WAVA | Distance | |
12 May | Fred Whitton Challenge | 7:25:00 | 0.00 | 112mi |
4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:37:00 | 0.00 | 100mi |
20 Apr | Tour de Lauder (86 mile option) | 6:52:10 | 0.00 | 86mi |
3 Mar | Eden Valley Epic | 4:07:11 | 0.00 | 59.4mi |
2012 | Result | WAVA | Distance | |
13 May | Fred Whitton Challenge | 7:12:42 | 0.00 | 112mi |
2010 | Result | WAVA | Distance | |
19 Jun | Holly Half Marathon | 1:56:55 | 52.38 | 13.1mi |
16 May | Brathay Windermere Marathon SB | 4:15:23 | 50.28 | 26.2mi |
2 May | Keswick Half Marathon SB | 1:39:24 | 61.61 | 13.1mi |
27 Feb | Endurance Life Coastal Trail Series - South Devon | 6:17:48 | 33.99 | 26.2mi |
23 Jan | Endurance Life Coastal Trail Series - Portland | 4:17:50 | 49.80 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Sunrise to sunset Challenge - Club Members only | 4:55:00 | 43.53 | 26.2mi |
19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 31.28 | 20mi |
12 Dec | Cambridge and All Angles Mile SB | 5:33 | 73.33 | 1mi |
5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 5:20:17 | 40.09 | 26.2mi |
7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 4:24:17 | 48.19 | 26.2mi |
24 Oct | Snowdonia Marathon | 3:30:11 | 60.59 | 26.2mi |
11 Oct | Birmingham Half Marathon | 1:26:25 | 70.29 | 13.1mi |
3 Oct | Coniston Trail Race PB | 1:07:03 | 63.62 | 15km |
26 Sep | Midlands Fetch Mile | 5:44 | 70.46 | 1mi |
20 Sep | Great Langdale Marathon | 4:35:10 | 46.28 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 55.58 | 13.1mi |
6 Sep | Derwentwater Trail Race PB | 1:29:24 | 44.40 | 14km |
1 Aug | Lakeland 50 PB | 16:19:30 | 28.67 | 50mi |
20 Jun | Malvern Midsummer Marathon | 6:13:42 | 33.80 | 26mi |
6 Jun | Garburn Trail Race | 0.00 | 24km | |
30 May | Duddon Valley Fell Race PB | 3:47:05 | 37.56 | 18mi |
17 May | Brathay 10-in-10 Challenge - Race 10 | 3:10:43 | 66.78 | 26.2mi |
16 May | Brathay 10-in-10 Challenge - Race 9 | 3:39:44 | 57.96 | 26.2mi |
15 May | Brathay 10-in-10 Challenge - Race 8 | 4:32:17 | 46.77 | 26.2mi |
14 May | Brathay 10-in-10 Challenge - Race 7 | 3:28:32 | 61.07 | 26.2mi |
13 May | Brathay 10-in-10 Challenge - Race 6 | 3:37:41 | 58.50 | 26.2mi |
12 May | Brathay 10-in-10 Challenge - Race 5 | 3:27:32 | 61.36 | 26.2mi |
11 May | Brathay 10-in-10 Challenge - Race 4 | 3:16:29 | 64.82 | 26.2mi |
10 May | Brathay 10-in-10 Challenge - Race 3 | 3:36:11 | 58.91 | 26.2mi |
9 May | Brathay 10-in-10 Challenge - Race 2 | 3:27:09 | 61.48 | 26.2mi |
8 May | Brathay 10-in-10 Challenge - Race 1 | 3:21:52 | 63.09 | 26.2mi |
26 Apr | Shakespeare Marathon PB | 2:59:43 | 70.86 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:31:56 | 46.40 | 15km |
5 Apr | Centurion Grand Prix -09 PB | 29:54 | 74.61 | 5mi |
4 Apr | Bramhall parkrun PB | 18:10 | 75.60 | 5km |
4 Apr | Midland 12 Stage Long Leg PB | 32:37 | 73.71 | 5.38mi |
22 Mar | Ashby 20 PB | 2:18:34 | 68.93 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:32:38 | 62.57 | 20mi |
15 Mar | Silverstone Half Marathon | 1:31:20 | 66.50 | 13.1mi |
8 Mar | The Friends of Mick'n'Phil Half Marathon PB | 1:25:32 | 71.01 | 13.1mi |
1 Mar | Centurion Grand Prix -09 | 30:47 | 72.47 | 5mi |
22 Feb | Draycote Water Marathon | 3:09:04 | 67.36 | 26.2mi |
15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 48.49 | 34km |
14 Feb | Bramhall parkrun | 18:43 | 73.38 | 5km |
24 Jan | West Midlands Fetch Mile Challenge - 100m SB | 13 | 79.99 | 100m |
2008 | Result | WAVA | Distance | |
2 Nov | Centurion Grand Prix -09 SB | 31:04 | 71.26 | 5mi |
26 Oct | Birmingham Half Marathon SB | 1:36:59 | 62.12 | 13.1mi |
25 Oct | Snowdonia Marathon SB | 3:50:46 | 54.74 | 26.2mi |
11 Oct | Langdale Horseshoe Fell Race | 2:48:13 | 38.45 | 14mi |
27 Sep | The JW Ultra PB | 5:29:58 | 45.15 | 30mi |
14 Sep | Great Langdale Marathon | 4:43:54 | 44.49 | 26.2mi |
21 Jun | West Midlands Fetch Mile Challenge - 100m | 13 | 79.44 | 100m |
18 May | Brathay Windermere Marathon | 0.00 | 26.2mi | |
17 May | White Peak Marathon | 0.00 | 26.2mi | |
5 May | Fetch East Midlands Mile - 100m fun run PB | 13 | 79.44 | 100m |
5 May | Fetch East Midlands Mile PB | 5:19 | 75.43 | 1mi |
13 Apr | London Marathon | 4:13:16 | 49.88 | 26.2mi |
17 Feb | Draycote Water 35 | 0.00 | 35mi | |
3 Feb | Centurion Grand Prix -08 | 52:27 | 42.21 | 5mi |
2007 | Result | WAVA | Distance | |
15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 5:38 | 71.19 | 1mi |
18 Nov | St Neots Riverside Half Marathon | 1:39:44 | 59.95 | 13.1mi |
4 Nov | Centurion Grand Prix -08 SB | 31:15 | 70.30 | 5mi |
14 Oct | Leicester Marathon | 3:44:08 | 55.94 | 26.2mi |
30 Sep | Berlin Marathon SB | 3:11:12 | 65.57 | 26.2mi |
2 Sep | Great Scottish Run Half Marathon | 1:28:10 | 67.82 | 13.1mi |
9 Aug | Birmingham Rowheath 5k Series (Race 3) SB | 18:23 | 73.61 | 5km |
5 Aug | Dovedale Dipper PB | 5:44:54 | 36.06 | 26mi |
15 Jul | Trailwalker UK PB | 15:03:08 | 40.65 | 100km |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 37.11 | 44mi |
17 Jun | Rubery 'Rumble' 10 Mile Off Road Race SB | 1:22:58 | 54.51 | 10mi |
20 May | Brathay Windermere Marathon | 5:05:02 | 41.10 | 26.2mi |
19 May | White Peak marathon | 5:02:10 | 41.49 | 26.2mi |
13 May | Tewkesbury Half Marathon | 1:39:17 | 60.22 | 13.1mi |
1 Apr | 7 Pools Run SB | 48:21 | 56.66 | 10km |
18 Mar | Ashby 20 SB | 2:27:49 | 63.61 | 20mi |
21 Jan | Brass Monkey Half Marathon SB | 1:26:27 | 69.16 | 13.1mi |
2006 | Result | WAVA | Distance | |
31 Dec | The Last Chance Lichfield 5k And 2k Fun Runs SB | 19:35 | 69.10 | 5km |
17 Dec | Great Langdale Christmas Pudding PB | 40:31 | 67.62 | 10km |
10 Dec | Sneyd Striders Xmas Pudding Run PB | 1:08:10 | 66.34 | 10mi |
19 Nov | Suicide Six(ish) | 48:19 | 56.30 | 10km |
22 Oct | Abingdon Marathon | 3:54:00 | 53.21 | 26.2mi |
1 Oct | Walsall 10K | 41:10 | 66.08 | 10km |
10 Sep | Lichfield 10K | 41:35 | 65.42 | 10km |
6 Aug | Dovedale Dipper Challenge | 0.00 | 26mi | |
15 Jul | Trailwalker SB | 25:57:55 | 23.41 | 100km |
23 Apr | London Marathon SB | 3:16:44 | 63.29 | 26.2mi |
26 Mar | Cranleigh 21 PB | 2:44:11 | 59.94 | 21mi |
26 Feb | Roding Valley half marathon SB | 1:31:38 | 64.81 | 13.1mi |
5 Feb | Watford Half Marathon | 2:05:33 | 47.30 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Abingdon Marathon SB | 4:25:24 | 46.64 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:35:45 | 61.66 | 13.1mi |
23 Jan | Brass Monkey Half Marathon | 1:39:57 | 59.07 | 13.1mi |
2004 | Result | WAVA | Distance | |
31 Oct | Accrington 10K SB | 45:17 | 59.36 | 10km |
12 Sep | Bristol Half Marathon SB | 1:44:35 | 56.16 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 120 | 50 | 53 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 352 |
2024 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 69 | 38 | 19 | 40 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2024 | 0 | 12 | 334 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 514 |
2023 | 86 | 68 | 69 | 75 | 86 | 101 | 86 | 72 | 33 | 39 | 43 | 108 | 865 |
2023 | 0 | 3 | 10 | 3 | 9 | 15 | 0 | 25 | 0 | 21 | 0 | 16 | 103 |
2023 | 21 | 70 | 22 | 39 | 248 | 141 | 79 | 70 | 172 | 56 | 143 | 42 | 1104 |
2022 | 67 | 49 | 34 | 34 | 75 | 68 | 97 | 72 | 52 | 54 | 34 | 48 | 683 |
2022 | 8 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 33 | 19 | 20 | 3 | 87 |
2022 | 131 | 28 | 306 | 480 | 465 | 227 | 132 | 206 | 180 | 18 | 60 | 0 | 2233 |
2021 | 86 | 71 | 76 | 52 | 71 | 74 | 53 | 28 | 53 | 30 | 40 | 33 | 669 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 6 | 4 | 15 |
2021 | 59 | 91 | 134 | 442 | 371 | 358 | 325 | 338 | 78 | 201 | 441 | 258 | 3097 |
2020 | 52 | 13 | 20 | 45 | 50 | 27 | 171 | 78 | 12 | 15 | 28 | 23 | 535 |
2020 | 21 | 22 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2020 | 0 | 14 | 0 | 0 | 201 | 477 | 457 | 596 | 486 | 292 | 243 | 126 | 2891 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 18 | 9 | 0 | 16 | 61 | 139 |
2019 | 17 | 20 | 13 | 0 | 0 | 0 | 0 | 8 | 18 | 0 | 5 | 12 | 93 |
2019 | 370 | 169 | 203 | 752 | 809 | 244 | 190 | 191 | 346 | 110 | 0 | 0 | 3384 |
2018 | 5 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2018 | 16 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 22 |
2018 | 21 | 200 | 324 | 376 | 549 | 810 | 594 | 351 | 186 | 275 | 242 | 154 | 4082 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 14 |
2017 | 450 | 464 | 281 | 641 | 867 | 390 | 168 | 140 | 83 | 302 | 675 | 149 | 4609 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2016 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.6 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2016 | 328 | 876 | 998 | 759 | 957 | 495 | 207 | 343 | 440 | 503 | 522 | 560 | 6990 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2015 | 155 | 656 | 804 | 851 | 878 | 738 | 464 | 115 | 446 | 688 | 787 | 298 | 6879 |
2014 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 8 |
2014 | 657 | 704 | 1137 | 1260 | 903 | 1242 | 1400 | 1208 | 903 | 519 | 1018 | 409 | 11359 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 8 |
2013 | 892 | 1130 | 879 | 1171 | 1472 | 1262 | 1404 | 1096 | 870 | 1011 | 1191 | 670 | 13050 |
2012 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 35 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 10 | 10 | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2012 | 354 | 586 | 856 | 800 | 1256 | 856 | 473 | 331 | 708 | 477 | 518 | 500 | 7716 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 3 | 0 | 14 |
2011 | 344 | 761 | 390 | 904 | 1345 | 189 | 851 | 1101 | 574 | 336 | 428 | 215 | 7437 |
2010 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2010 | 201 | 28 | 20 | 45 | 97 | 61 | 83 | 35 | 0 | 0 | 4 | 0 | 574 |
2010 | 0 | 0 | 0 | 0 | 22 | 46 | 165 | 173 | 310 | 492 | 653 | 140 | 2002 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 18 | 0 | 0 | 0 | 35 |
2009 | 0.8 | 0 | 0 | 0 | 0 | 0 | 3.7 | 1.3 | 0 | 0 | 0 | 0 | 5.9 |
2009 | 147 | 301 | 352 | 279 | 331 | 184 | 144 | 173 | 166 | 223 | 68 | 114 | 2483 |
2009 | 0 | 0 | 0 | 5 | 0 | 0 | 34 | 141 | 96 | 41 | 0 | 0 | 318 |
2008 | 68 | 64 | 16 | 148 | 158 | 98 | 128 | 80 | 205 | 208 | 151 | 48 | 1372 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 103 | 6 | 157 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 32 | 0 | 0 | 0 | 0 | 40 |
2007 | 162 | 125 | 178 | 28 | 128 | 165 | 124 | 171 | 197 | 94 | 61 | 39 | 1472 |
2007 | 0 | 42 | 0 | 213 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 267 |
2006 | 99 | 50 | 170 | 82 | 75 | 21 | 0 | 57 | 93 | 92 | 109 | 99 | 948 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 12 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Out on Princess just too long to avoid the shower!
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Swept up the bug and had a short one on the Princess
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Fetchpointing with Velociraptor
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Quick blatt around North and South. Felt ok
16th Apr 2024, 12:51pm
cathrobinson wrote: I recognize that route, without even looking at the map :)16th Apr 2024, 2:19pm
eL Bee! wrote: It was running quite nicely today. 👌 16th Apr 2024, 2:28pm
cathrobinson wrote: :-) Add a comment
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Fetchpointing with Velociraptor
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After lunch - a quick walk up to the Pointy Thing and then back to the car
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To lunch with VP and Velociraptor
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Buying shoes
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Quick spin to check repositioned cleats are OK - They are!
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Long walk to the shops
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Back to our shed
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To the bus
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Collecting kit
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To the Women Six Nations match - England (88) - Ireland (10)
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Back for breakfast
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Crane Park parkrun
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To Crane Park parkrun
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Being hauled around Twickenham because we arrived too early
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Bus 281
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Back from Matathon support
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1) 0.34mi - 10:20(30:31/mi) 78/96bpm [2380b/mi] 40cal 28/71rpm
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1) 0.18mi - 4:27(24:57/mi) 81/91bpm [2021b/mi] 21cal 35/59rpm
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-
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1) 0.79mi - 20:27(25:50/mi) 71/85bpm [1834b/mi] 83cal 34/72rpm
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After the Opera
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To the RoH. Carmen tonight
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To a most disappointing fish and chip shop with Velociraptor
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To the train
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ack from the station
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Back from the ROH
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To the ballet with Velociraptor
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Heading in to town for some more culture with Velociraptor
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A run with Velociraptor
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Yawn - back from the Ballet, at Too Late For Old Men
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After the ballet
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Heading to the ballet again
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A slightly longer than planned walk back to the car because the bus re-routed (accident in Teddington)
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Wee walk for £40 (+bus fares) with Velociraptor
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To the bus
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Back from the Gravel ride. Legs hurt!
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Glorious Gravel Ridgeway Long route
That was HARD. The conditions were slippery and slow. My drive train may be dead! 27th Apr 2024, 2:51pm
cathrobinson wrote: Wow! That does look tough!27th Apr 2024, 3:02pm
Velociraptor wrote: Imagine if you hadn't trained for it ... oh *muppet*29th Apr 2024, 10:44am
Ness wrote: Hope the bike is easily repairable x29th Apr 2024, 10:45am
Ness wrote: Oh, and well done btw 😉😁29th Apr 2024, 2:56pm
eL Bee! wrote: Bike just needed a Deep Clean fortunately :-) Add a comment
Ro the atartjif the Gravel Ride
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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-
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-
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Aborted the Lowca 10K with HR issues
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Quick spin on the Princess to make sure she's in working order as we'll probably take her to NI with us.
Actual shorts were worn! |
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Short leg stretch with Velociraptor
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Oops. Stopped the watch and forgot to start it again
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Out for Food
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Expo
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Ormeau parkrun with Velociraptor. Started very cautiously after my experience on Tuesday.
So far so good! Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Belfast Marathon support at 7, 12, 23 miles and the finish - plus food at the Asia cafe and walk back to base
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1) 0.86mi - 44:38(52:06/mi) 63/115bpm [3282b/mi] 105cal 9/60rpm
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leg loosener with Velociraptor
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1) 1mi - 16:32(16:32/mi) 77/86bpm [1273b/mi] 101cal 58/64rpm
2) 1mi - 17:38(17:38/mi) 75/87bpm [1323b/mi] 102cal 53/64rpm 3) 0.16mi - 2:51(17:16/mi) 75/79bpm [1295b/mi] 17cal 55/60rpm Add a comment
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1) 0.19mi - 6:07(31:29/mi) 69/86bpm [2173b/mi] 24cal 29/58rpm
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1) 0.24mi - 4:16(17:34/mi) 83/91bpm [1458b/mi] 24cal 54/59rpm
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1) 1mi - 17:03(17:03/mi) 81/89bpm [1381b/mi] 103cal 57/110rpm
2) 1mi - 17:09(17:09/mi) 80/95bpm [1372b/mi] 99cal 57/61rpm 3) 0.32mi - 5:42(18:04/mi) 85/96bpm [1536b/mi] 35cal 54/59rpm Add a comment
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1) 1mi - 36:42(36:42/mi) 72/88bpm [2643b/mi] 124cal 21/63rpm
2) 1mi - 19:31(19:31/mi) 81/92bpm [1582b/mi] 108cal 52/62rpm 3) 1mi - 17:55(17:55/mi) 81/92bpm [1451b/mi] 99cal 57/61rpm 4) 0.22mi - 4:03(18:51/mi) 85/92bpm [1603b/mi] 23cal 55/59rpm Add a comment
To see Bruce Springsteen with Velociraptor and Fellmouse
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Out for Ice Cream
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1) 1mi - 57:53(57:53/mi) 59/88bpm [3415b/mi] 115cal 8/67rpm
2) 1mi - 23:11(23:11/mi) 73/87bpm [1693b/mi] 107cal 38/59rpm 3) 1mi - 21:43(21:43/mi) 76/92bpm [1650b/mi] 111cal 43/59rpm 4) 0.17mi - 3:09(18:30/mi) 78/83bpm [1443b/mi] 18cal 53/57rpm Add a comment
1) 1mi - 16:34(16:34/mi) 74/81bpm [1226b/mi] 100cal 57/61rpm
2) 1mi - 19:24(19:24/mi) 72/80bpm [1397b/mi] 103cal 48/64rpm 3) 0.01mi - 16(22:32/mi) 68/68bpm [1532b/mi] 1cal 46/55rpm Add a comment
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Walk with Velociraptor
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1) 0.32mi - 15:47(50:03/mi) 111/126bpm [5556b/mi] 114cal 11/68rpm
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1) 1mi - 8:55(8:55/mi) 140/157bpm [1249b/mi] 116cal 352/525W
2) 1mi - 8:27(8:27/mi) 154/167bpm [1302b/mi] 119cal 372/492W 3) 1mi - 8:33(8:33/mi) 159/166bpm [1360b/mi] 119cal 352/509W 4) 0.15mi - 1:24(9:08/mi) 166/174bpm [1516b/mi] 22cal 445/486W Add a comment
1) 1mi - 16:01(16:01/mi) 87/95bpm [1393b/mi] 102cal 60/66rpm
2) 0.65mi - 10:52(16:46/mi) 97/108bpm [1627b/mi] 72cal 57/77rpm Add a comment
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