stuart little
M40 East Riding of Yorkshire
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Races
130 -
Miles
24515 -
Miles
11 -
Miles
3995 -
Miles
411 -
WAVA
83.10% -
Mile
4:42 -
5k
15:53 -
5M
27:32 -
10k
33:10 -
10M
59:56 -
Half
1:18:41 -
20M
2:11:26 -
Mara
2:55:50
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| Recent Training | |||
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3rd May
|
General | 3mi | 26:02 |
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2nd May
|
General | 4.6mi | 36:09 |
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30th Apr
|
General | 6mi | 51:16 |
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29th Apr
|
Treadmill | 5.2mi | 44:57 |
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27th Apr
|
General | 4mi | 35:06 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:55 | 5:11 |
| 5k | 18:52 | 17:26 |
| 5mi | 34:54 | 29:18 |
| 10k | 49:25 | 36:54 |
| 10mi | 1:28:39 | 1:00:07 |
| Half | 3:02:13 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| FOOTBALL |
| Sub 18 5k |
| R.I.P. Swittle |
| Cricket Thread |
| Buddies (42) |
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| Followers (10) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 4:54 77.21 | 4:51 78.64 | 4:42 81.15 | 4:42
4:42/mi
|
81.15 | |||||||||||
| 2mi | 3 | 10:38 76.60 | 10:38
5:19/mi
|
76.60 | |||||||||||||
| 2.1mi | 2 | 11:10 74.35 | 10:57 75.82 | 10:57
5:20/mi
|
75.82 | ||||||||||||
| 3mi | 1 | 15:48 79.69 | 15:48
5:16/mi
|
79.69 | |||||||||||||
| 5km | 27 | 17:59 71.46 | 17:36 73.01 | 17:23 73.92 | 27:10 47.30 | 17:44 72.46 | 17:12 74.94 | 16:39 77.67 | 16:15 79.92 | 15:53 82.21 | 16:11 80.69 | 19:20 70.51 | 19:00 71.75 | 15:53
5:07/mi
|
82.21 | ||
| 5.5km | 1 | 19:04 75.21 | 19:04
5:35/mi
|
75.21 | |||||||||||||
| 3.5mi | 1 | 20:43 70.67 | 20:43
5:55/mi
|
70.67 | |||||||||||||
| 5.9km | 2 | 20:09 75.57 | 20:08 75.92 | 20:08
5:32/mi
|
75.92 | ||||||||||||
| 3.7mi | 1 | 18:44 83.10 | 18:44
5:04/mi
|
83.10 | |||||||||||||
| 6km | 2 | 22:00 70.86 | 22:36 69.17 | 22:00
5:54/mi
|
70.86 | ||||||||||||
| 3.8mi | 1 | 21:22 73.21 | 21:22
5:42/mi
|
73.21 | |||||||||||||
| 4mi | 1 | 21:39 77.59 | 21:39
5:25/mi
|
77.59 | |||||||||||||
| 4.3mi | 1 | 24:10 73.68 | 24:10
5:41/mi
|
73.68 | |||||||||||||
| 4.5mi | 2 | 35:08 53.79 | 35:08
7:48/mi
|
53.79 | |||||||||||||
| 5mi | 16 | 29:08 72.31 | 28:47 73.19 | 27:49 75.73 | 28:40 73.53 | 29:00 72.77 | 27:32 77.33 | 27:32
5:30/mi
|
77.33 | ||||||||
| 5.4mi | 1 | 30:10 75.87 | 30:10
5:36/mi
|
75.87 | |||||||||||||
| 5.4mi | 1 | 35:01 65.56 | 35:01
6:27/mi
|
65.56 | |||||||||||||
| 5.5mi | 2 | 32:36 70.96 | 32:36
5:58/mi
|
70.96 | |||||||||||||
| 5.5mi | 3 | 44:39 52.10 | 40:47 57.04 | 40:47
7:25/mi
|
57.04 | ||||||||||||
| 9km | 2 | 32:00 73.75 | 29:15 80.85 | 29:15
5:15/mi
|
80.85 | ||||||||||||
| 9.6km | 1 | 32:34 77.76 | 32:34
5:29/mi
|
77.76 | |||||||||||||
| 10km | 21 | 40:14 65.62 | 35:01 75.39 | 36:45 71.84 | 35:10 75.07 | 46:35 56.67 | 35:23 74.72 | 34:10 77.52 | 33:10 79.86 | 34:07 77.83 | 33:10
5:20/mi
|
79.86 | |||||
| 6.6mi | 1 | 43:17 65.63 | 43:17
6:33/mi
|
65.63 | |||||||||||||
| 7mi | 3 | 43:04 69.60 | 57:00 52.59 | 59:30 50.53 | 43:04
6:09/mi
|
69.60 | |||||||||||
| 12km | 3 | 47:25 67.59 | 47:25
6:22/mi
|
67.59 | |||||||||||||
| 8.5mi | 2 | 53:45 68.53 | 51:13 71.98 | 51:13
6:02/mi
|
71.98 | ||||||||||||
| 10mi | 2 | 1:02:23 70.13 | 59:56 73.13 | 59:56
6:00/mi
|
73.13 | ||||||||||||
| 13.1mi | 6 | 1:22:50 69.99 | 1:23:45 69.22 | 1:18:41 73.68 | 1:25:14 68.02 | 1:18:54 73.48 | 1:18:41
6:00/mi
|
73.68 | |||||||||
| 13.9mi | 1 | 1:21:40 75.72 | 1:21:40
5:53/mi
|
75.72 | |||||||||||||
| 14mi | 1 | 1:30:13 68.98 | 1:30:13
6:27/mi
|
68.98 | |||||||||||||
| 30km | 1 | 2:29:26 56.55 | 2:29:26
8:01/mi
|
56.55 | |||||||||||||
| 20mi | 1 | 2:11:26 69.36 | 2:11:26
6:34/mi
|
69.36 | |||||||||||||
| 22mi | 1 | 3:10:15 53.07 | 3:10:15
8:39/mi
|
53.07 | |||||||||||||
| 26.2mi | 3 | 2:58:24 68.14 | 2:55:50 69.13 | 3:30:05 57.86 | 2:55:50
6:43/mi
|
69.13 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 30 Jun | NORTHWICH 10K | 10km | ||
| 2024 | Result | WAVA | Distance | |
| 6 Jan | Hull parkrun SB | 19:00 | 71.75 | 5km |
| 2023 | Result | WAVA | Distance | |
| 25 Nov | Hull parkrun SB | 19:20 | 70.51 | 5km |
| 11 Nov | Sutton Park parkrun | 19:39 | 69.38 | 5km |
| 10 Sep | Yorkshireman Off-Road Half Marathon | 0.00 | 23.9km | |
| 2018 | Result | WAVA | Distance | |
| 21 Oct | 7 Pools Run | 1:15:20 | 35.51 | 10km |
| 15 Feb | Armagh 5k SB | 16:11 | 80.69 | 5km |
| 4 Feb | The Velo Runner Alsager 5 PB | 27:32 | 77.33 | 5mi |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | EYXC Drewton woods closed club event PB | 43:17 | 65.63 | 6.6mi |
| 12 Jul | Doncaster Town Centre 5K PB | 15:53 | 82.21 | 5km |
| 18 Jun | Horwich Festival of Running 5k Road Race inc BMAF 5k Road Race Championship | 16:29 | 79.22 | 5km |
| 20 May | BMAF Road Relays PB | 15:48 | 79.69 | 3mi |
| 8 Apr | National Men's 12 stage relays- Long Leg PB | 30:10 | 75.87 | 5.38mi |
| 25 Mar | Northern 12 Stage Road Relay Champs - Long Leg PB | 32:34 | 77.76 | 9.55km |
| 5 Mar | Trafford 10K SB | 34:07 | 77.83 | 10km |
| 16 Feb | Armagh 5k | 16:02 | 81.00 | 5km |
| 11 Feb | Hull parkrun | 16:53 | 76.93 | 5km |
| 2016 | Result | WAVA | Distance | |
| 14 Dec | SYXC4 | 0.00 | 9.9km | |
| 6 Nov | Leeds Abbey Dash | 34:13 | 77.61 | 10km |
| 8 Oct | National Men's 6-Stage Road Relays PB | 20:08 | 75.92 | 5.85km |
| 25 Sep | Northern 6 stage mens relays PB | 19:04 | 75.21 | 5.5km |
| 13 Jul | Doncaster Town Centre 5K | 0.00 | 5km | |
| 28 Jun | Damflask Relays PB | 18:44 | 83.10 | 3.7mi |
| 25 Jun | Hull parkrun SB | 16:15 | 79.92 | 5km |
| 14 May | Cross Flatts parkrun | 21:47 | 59.36 | 5km |
| 8 May | Beverley 10k | 34:24 | 77.00 | 10km |
| 23 Apr | York parkrun | 16:17 | 79.42 | 5km |
| 16 Apr | Men's National 12 stage Relays- Long leg PB | 29:15 | 80.85 | 8.96km |
| 9 Apr | Doncaster spring open - 1 mile PB | 4:42 | 81.15 | 1mi |
| 2 Apr | Northern 12 Stage Road Relays (long leg) PB | 21:39 | 77.59 | 4mi |
| 26 Mar | Brueton parkrun | 16:25 | 78.77 | 5km |
| 19 Mar | Coniston 14 PB | 1:21:40 | 75.72 | 13.9mi |
| 13 Mar | Trafford 10K PB | 33:10 | 79.86 | 10km |
| 5 Mar | Ed Prickett PB | 10:38 | 76.60 | 2mi |
| 27 Feb | English National XC Champs - Senior Men | 0.00 | 12km | |
| 21 Feb | Snake Lane 10 PB | 59:56 | 73.13 | 10mi |
| 2015 | Result | WAVA | Distance | |
| 15 Nov | Leeds Abbey Dash SB | 34:10 | 77.52 | 10km |
| 14 Nov | York parkrun | 20:02 | 64.55 | 5km |
| 31 Oct | National XC Relays | 17:41 | 73.13 | 5km |
| 17 Oct | Northern XC Relays | 11:36 | 70.22 | 2mi |
| 7 Oct | City of Hull AC Track 1 mile SB | 4:51 | 78.64 | 1mi |
| 3 Oct | National Men's 6-Stage Road Relays SB | 20:09 | 75.57 | 5.85km |
| 23 Sep | City of Hull AC Track 5k | 17:00 | 76.07 | 5km |
| 19 Sep | Northern Athletics 6 Stage Road Relays SB | 22:36 | 69.16 | 6km |
| 25 Aug | LWAC 5k Summer Series - Race 4 | 17:00 | 76.07 | 5km |
| 18 Jul | Ingleborough Fell Race SB | 59:30 | 50.53 | 7mi |
| 15 Jul | Doncaster Town Centre 5K SB | 16:39 | 77.67 | 5km |
| 30 Jun | Damflask Relays PB | 20:43 | 70.67 | 3.5mi |
| 16 May | Newbury parkrun #178 | 17:44 | 72.92 | 5km |
| 11 Apr | Men's National 12 stage Relays- Long leg SB | 32:00 | 73.75 | 8.96km |
| 3 Apr | Bridlington Easter 5 Mile Dash SB | 29:00 | 72.77 | 5mi |
| 28 Mar | Northern 12-Stage Road Relays (short-leg) | 0.00 | 2.4mi | |
| 4 Jan | 40th annual humberside xcountry championships | 0.00 | 12km | |
| 2014 | Result | WAVA | Distance | |
| 7 Dec | Percy Pud 10k SB | 35:23 | 74.72 | 10km |
| 1 Nov | National XC Relays | 17:57 | 71.81 | 5km |
| 18 Oct | Northern XC Relays | 12:20 | 65.83 | 2mi |
| 12 Oct | South Yorks XC .....event 1 | 32:24 | 64.78 | 8km |
| 4 Oct | Kingsbury Water parkrun SB | 17:12 | 74.94 | 5km |
| 20 Sep | Northern Athletics 6 Stage Road Relays PB | 22:00 | 70.86 | 6km |
| 1 Jun | Great Midlands Fun Run PB | 51:13 | 71.98 | 8.5mi |
| 15 Apr | EHH Summer League Race 1 - New Ellerby SB | 28:40 | 73.53 | 5mi |
| 1 Mar | Hull parkrun #208 | 17:19 | 74.29 | 5km |
| 22 Feb | English National XC Championships | 48:17 | 66.39 | 12km |
| 15 Feb | hull parkrun #206 | 18:25 | 69.85 | 5km |
| 2012 | Result | WAVA | Distance | |
| 12 Feb | EYXC League - Welton PB | 35:01 | 65.56 | 5.43mi |
| 22 Jan | Brass Monkey Half Marathon | 0.00 | 13.1mi | |
| 21 Jan | York parkrun # 2 | 0.00 | 5km | |
| 15 Jan | EYXC League - Thixendale | 41:54 | 62.44 | 6.16mi |
| 14 Jan | York parkrun # 1 SB | 17:44 | 72.46 | 5km |
| 8 Jan | Humberside County XC Champs. | 50:13 | 63.82 | 12km |
| 2011 | Result | WAVA | Distance | |
| 13 Nov | EYXC League - Drewton Woods SB | 46:35 | 56.67 | 10km |
| 29 Oct | Snowdonia Marathon SB | 3:30:05 | 57.86 | 26.2mi |
| 11 Jun | Man Vs Horse (3rd Relay leg) SB | 57:00 | 52.59 | 7mi |
| 2010 | Result | WAVA | Distance | |
| 14 Nov | EYXC League - Drewton Woods | 0.00 | 10km | |
| 25 Apr | London Marathon PB | 2:55:50 | 69.13 | 26.2mi |
| 28 Mar | East Hull 20 PB | 2:11:26 | 69.36 | 20mi |
| 21 Mar | northern 12 stage, long leg | 25:30 | 78.38 | 4.75mi |
| 13 Mar | Fetch Yorkshire Mile | 0.00 | 1mi | |
| 6 Mar | Ed Prickett Relays PB | 10:57 | 75.82 | 2.05mi |
| 24 Jan | Brass Monkey Half Marathon SB | 1:18:54 | 73.48 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Percy Pud 10k SB | 35:10 | 75.07 | 10km |
| 1 Dec | Festive Fetch Five | 0.00 | 3mi | |
| 25 Oct | South Yorks XC League 1, Kimberworth (SM) | 29:00 | 72.64 | 5mi |
| 11 Oct | Eden Project Marathon | 0.00 | 26.2mi | |
| 12 Jul | Run in the Park 10k | 0.00 | 10km | |
| 4 Jul | Saunders Mountain Marathon | 0.00 | 20mi | |
| 23 Jun | Damflask Relays - SY Road Relay Championships PB | 21:22 | 73.21 | 3.75mi |
| 18 Jun | Grindleford Fell Race | 39:46 | 47.52 | 4.5mi |
| 13 Jun | Man Versus Horse PB | 3:10:15 | 53.07 | 22mi |
| 19 May | Totley Moor PB | 40:47 | 57.04 | 5.5mi |
| 13 May | South Yorkshire 5 Mile Road Race Series - Dinnington | 28:19 | 74.40 | 5mi |
| 22 Apr | South Yorkshire Road Race League - Race 3 Worsbrough | 0.00 | 5mi | |
| 15 Apr | South Yorkshire Road Race League - Race 2 Doncaster SB | 27:49 | 75.73 | 5mi |
| 8 Apr | south yorkshire road race league: race 1 | 28:01 | 75.19 | 5mi |
| 5 Apr | Northern 12-Stage Relays Woodbank Park (Long Leg) PB | 24:10 | 73.68 | 4.25mi |
| 29 Mar | Edale Skyline | 3:44:55 | 42.71 | 21mi |
| 22 Mar | Wolf's Pit Fell Race | 50:57 | 45.66 | 5.5mi |
| 21 Mar | parkrun Leeds Hyde Park SB | 27:10 | 47.30 | 5km |
| 21 Mar | Fetch Yorkshire Mile SB | 4:54 | 77.21 | 1mi |
| 28 Feb | ed pricket memorial relays SB | 11:10 | 74.35 | 2.05mi |
| 15 Feb | wombwell 5 | 29:50 | 70.61 | 5mi |
| 1 Feb | Dewsbury 10K | 37:41 | 70.06 | 10km |
| 24 Jan | Northern XC Champs PB | 47:25 | 67.59 | 12km |
| 18 Jan | Brass Monkey Half Marathon SB | 1:25:14 | 68.02 | 13.1mi |
| 10 Jan | Yorkshire County Cross Country Championships PB | 43:04 | 69.60 | 7mi |
| 1 Jan | Hereford New Years Day 10k | 39:23 | 67.03 | 10km |
| 2008 | Result | WAVA | Distance | |
| 9 Nov | High Peak Relay Leg 3 | 32:23 | 71.43 | 5.47mi |
| 19 Oct | Abingdon Marathon SB | 2:58:24 | 68.14 | 26.2mi |
| 4 Oct | Foston and Thornton Le Clay 10k SB | 36:45 | 71.84 | 10km |
| 7 Sep | Lichfield 10k | 37:04 | 71.22 | 10km |
| 17 Aug | Belper Rugby Rover PB | 2:29:26 | 56.55 | 30km |
| 12 Aug | York Millennium Bridge 5K SB | 17:23 | 73.92 | 5km |
| 30 Apr | South Yorkshire Road League Race 3 Dinnington | 29:05 | 72.44 | 5mi |
| 23 Apr | South Yorkshire Road League Race 2 Penistone | 28:59 | 72.69 | 5mi |
| 16 Apr | South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB | 28:47 | 73.19 | 5mi |
| 20 Jan | Brass Monkey Half Marathon PB | 1:18:41 | 73.68 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Bushy Park Time Trial SB | 17:36 | 73.01 | 5km |
| 16 Dec | Bolsover 10k SB | 35:01 | 75.39 | 10km |
| 9 Dec | Sth Yorks XC League 4 -Hayfield Lakes | 39:10 | 65.01 | 6mi |
| 2 Dec | Percy Pud 10k | 35:27 | 74.47 | 10km |
| 25 Nov | Sth Yorks XC League 3 Kimberworth | 39:53 | 63.84 | 6mi |
| 11 Nov | High Peak Relay - leg 3 PB | 32:36 | 70.96 | 5.47mi |
| 4 Nov | Sth Yorks XC League 2 | 38:20 | 66.42 | 6mi |
| 21 Oct | Sth Yorks XC League 1 | 31:30 | 80.83 | 6mi |
| 6 Oct | Manchester University Cross Country Relay | 12:17 | 69.34 | 2.1mi |
| 30 May | South Yorks Road Race League - Dinnington | 30:30 | 69.07 | 5mi |
| 23 May | South Yorks Road Race League - Worsborough | 29:51 | 70.58 | 5mi |
| 20 May | Sheffield Half Marathon SB | 1:23:45 | 69.22 | 13.1mi |
| 9 May | South Yorks Road Race League - Worsborough SB | 29:08 | 72.31 | 5mi |
| 11 Apr | Hayfield Lakes, S. Yorks 5 Mile Road League | 29:10 | 72.23 | 5mi |
| 1 Apr | 7 Pools Run | 39:00 | 67.69 | 10km |
| 24 Mar | Coniston 14 PB | 1:30:13 | 68.98 | 14mi |
| 11 Mar | The Dronfield 10k | 37:37 | 70.18 | 10km |
| 25 Feb | Snake Lane 10 SB | 1:02:23 | 70.13 | 10mi |
| 18 Feb | Wombwell 5 | 29:54 | 70.46 | 5mi |
| 4 Feb | Dewsbury 10K | 0.00 | 10km | |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Millennium Runs On 10k SB | 40:14 | 65.62 | 10km |
| 29 Aug | eyam fell race | 50:57 | 49.97 | 6mi |
| 24 Aug | Pilsley Fell Race SB | 44:39 | 52.10 | 5.5mi |
| 3 Aug | Milford Chevin Fell Race PB | 35:08 | 53.79 | 4.5mi |
| 18 Jun | Barnsley 5k SB | 17:59 | 71.46 | 5km |
| 17 Jun | wheldrake 10k | 40:21 | 65.43 | 10km |
| 4 Jun | Great Midlands Fun Run SB | 53:45 | 68.53 | 8.5mi |
| 14 May | Sheffield Half Marathon SB | 1:22:50 | 69.99 | 13.1mi |
| 16 Apr | Theo's 10k (Sheffield) | 0.00 | 10km | |
| 19 Mar | Dronfield 10k | 40:30 | 65.19 | 10km |
| 5 Mar | Paris Half Marathon | 1:31:01 | 63.70 | 13.1mi |
| 1 Jan | Hereford New Year's Day 10K | 44:50 | 58.88 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2024 | 107 | 105 | 102 | 80 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 402 |
| 2024 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2023 | 9 | 0 | 0 | 6 | 6 | 0 | 3 | 9 | 5 | 9 | 7 | 5 | 58 |
| 2023 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2023 | 101 | 104 | 100 | 102 | 103 | 103 | 104 | 111 | 72 | 101 | 101 | 132 | 1235 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 0 | 0 | 10 | 0 | 0 | 34 |
| 2022 | 8 | 0 | 5 | 6 | 2 | 2 | 8 | 14 | 0 | 0 | 0 | 3 | 46 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
| 2022 | 41 | 32 | 45 | 10 | 5 | 14 | 28 | 23 | 21 | 23 | 52 | 22 | 318 |
| 2022 | 0 | 0 | 0 | 13 | 107 | 9 | 18 | 0 | 12 | 6 | 0 | 0 | 166 |
| 2021 | 0 | 2 | 47 | 5 | 1 | 22 | 4 | 14 | 3 | 45 | 9 | 9 | 161 |
| 2021 | 30 | 5 | 16 | 54 | 41 | 23 | 22 | 31 | 6 | 59 | 20 | 0 | 307 |
| 2021 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 40 | 7 | 0 | 101 |
| 2020 | 4 | 0 | 0 | 7 | 2 | 2 | 0 | 11 | 0 | 3 | 0 | 0 | 29 |
| 2020 | 6 | 16 | 31 | 67 | 132 | 104 | 3 | 12 | 79 | 55 | 49 | 32 | 586 |
| 2020 | 41 | 0 | 9 | 17 | 0 | 0 | 0 | 31 | 49 | 21 | 0 | 86 | 255 |
| 2019 | 0 | 0 | 2 | 0 | 4 | 0 | 11 | 2 | 3 | 0 | 0 | 2 | 24 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2019 | 117 | 58 | 31 | 63 | 80 | 48 | 31 | 16 | 45 | 34 | 9 | 20 | 552 |
| 2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 79 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 12 |
| 2018 | 0.3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2018 | 200 | 111 | 94 | 70 | 85 | 73 | 120 | 170 | 56 | 122 | 37 | 43 | 1180 |
| 2018 | 11 | 14 | 59 | 58 | 49 | 0 | 27 | 33 | 0 | 0 | 12 | 0 | 263 |
| 2017 | 215 | 214 | 200 | 219 | 209 | 207 | 94 | 94 | 184 | 226 | 211 | 176 | 2248 |
| 2017 | 0 | 0 | 36 | 0 | 0 | 0 | 173 | 124 | 0 | 0 | 0 | 0 | 333 |
| 2016 | 0 | 0 | 4 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2016 | 188 | 208 | 167 | 226 | 210 | 202 | 87 | 135 | 78 | 84 | 120 | 200 | 1906 |
| 2016 | 0 | 0 | 18 | 0 | 0 | 0 | 15 | 204 | 81 | 79 | 23 | 0 | 420 |
| 2015 | 0 | 3 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2015 | 105 | 115 | 173 | 178 | 160 | 126 | 152 | 186 | 145 | 104 | 75 | 77 | 1594 |
| 2015 | 0 | 0 | 7 | 12 | 0 | 101 | 26 | 11 | 6 | 87 | 79 | 61 | 389 |
| 2014 | 6 | 3 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2014 | 108 | 121 | 158 | 175 | 173 | 161 | 136 | 156 | 138 | 152 | 119 | 182 | 1779 |
| 2014 | 0 | 0 | 0 | 0 | 18 | 39 | 0 | 0 | 25 | 0 | 0 | 0 | 82 |
| 2013 | 135 | 83 | 0 | 52 | 87 | 43 | 41 | 43 | 115 | 142 | 93 | 68 | 902 |
| 2013 | 19 | 0 | 21 | 25 | 13 | 0 | 0 | 63 | 120 | 0 | 67 | 11 | 338 |
| 2012 | 230 | 184 | 174 | 116 | 167 | 90 | 75 | 30 | 76 | 33 | 90 | 88 | 1354 |
| 2012 | 0 | 0 | 0 | 93 | 38 | 0 | 0 | 0 | 78 | 50 | 27 | 26 | 312 |
| 2011 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 87 | 145 | 228 | 176 | 122 | 138 | 156 | 225 | 102 | 182 | 190 | 167 | 1918 |
| 2011 | 0 | 73 | 0 | 0 | 0 | 15 | 50 | 30 | 56 | 14 | 0 | 0 | 237 |
| 2010 | 275 | 296 | 276 | 196 | 155 | 152 | 190 | 203 | 222 | 131 | 173 | 113 | 2381 |
| 2010 | 0 | 0 | 0 | 0 | 40 | 32 | 0 | 0 | 0 | 0 | 0 | 21 | 92 |
| 2009 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 0 | 15 |
| 2009 | 170 | 201 | 250 | 230 | 271 | 70 | 179 | 244 | 248 | 213 | 187 | 156 | 2418 |
| 2009 | 9 | 0 | 50 | 28 | 0 | 8 | 18 | 35 | 15 | 0 | 9 | 0 | 170 |
| 2008 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.9 |
| 2008 | 121 | 86 | 60 | 91 | 25 | 129 | 216 | 278 | 287 | 130 | 78 | 77 | 1576 |
| 2008 | 8 | 60 | 150 | 0 | 50 | 45 | 4 | 25 | 0 | 5 | 0 | 0 | 348 |
| 2007 | 2.7 | 1.4 | 0 | 0 | 0.4 | 0.4 | 0 | 0 | 0.3 | 0 | 0.6 | 0 | 5.9 |
| 2007 | 123 | 85 | 145 | 164 | 117 | 6 | 84 | 81 | 144 | 159 | 183 | 216 | 1506 |
| 2007 | 7 | 13 | 9 | 0 | 5 | 153 | 0 | 0 | 20 | 41 | 37 | 13 | 298 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 48 | 18 | 72 | 60 | 67 | 10 | 79 | 353 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 6 | 0 | 0 | 31 | 69 |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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6mi,
46:48Run - Steady-State
Damp, touch hard - rpe 5 not 4. Otherwise OK
1) 1mi - 8:01(8:01/mi) 146/162bpm [1170b/mi] 131cal 2) 1mi - 7:47(7:47/mi) 163/169bpm [1268b/mi] 138cal 3) 1mi - 7:59(7:59/mi) 163/168bpm [1301b/mi] 138cal 4) 1mi - 7:32(7:32/mi) 165/170bpm [1242b/mi] 135cal 5) 1mi - 7:39(7:39/mi) 167/172bpm [1277b/mi] 137cal 6) 1mi - 7:47(7:47/mi) 167/171bpm [1300b/mi] 139cal 7) 0.01mi - 4(7:35/mi) 164/164bpm [1245b/mi] 1cal  Add a comment |
3.4mi,
30:02 Run - Treadmill
1) 1mi - 9:32(9:32/mi) 124/134bpm [1182b/mi] 120cal
2) 1mi - 8:51(8:51/mi) 136/144bpm [1204b/mi] 124cal 3) 1mi - 8:34(8:34/mi) 140/147bpm [1198b/mi] 125cal 4) 0.36mi - 3:06(8:42/mi) 141/144bpm [1226b/mi] 44cal Add a comment |
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2mi,
58:42 Walk - General
1) 0.54mi - 14:34(26:54/mi) 89/101bpm [2394b/mi] 82cal 31/75rpm
2) 1.5mi - 44:08(29:31/mi) 87/105bpm [2568b/mi] 210cal 34/79rpm Add a comment |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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6.3mi,
50:33 Run - Steady-State
1) 1mi - 8:09(8:09/mi) 137/149bpm [1117b/mi] 126cal
2) 1mi - 8:05(8:05/mi) 147/153bpm [1189b/mi] 134cal 3) 1mi - 8:13(8:13/mi) 150/156bpm [1234b/mi] 135cal 4) 1mi - 7:51(7:51/mi) 154/162bpm [1209b/mi] 133cal 5) 1mi - 7:27(7:27/mi) 157/167bpm [1169b/mi] 128cal 6) 1mi - 7:56(7:56/mi) 156/160bpm [1238b/mi] 135cal 7) 0.34mi - 2:51(8:26/mi) 154/157bpm [1298b/mi] 47cal Add a comment |
3.7mi,
37:46 Run - General
1) 1mi - 10:17(10:17/mi) 127/141bpm [1307b/mi] 139cal
2) 1mi - 11:05(11:05/mi) 127/139bpm [1407b/mi] 134cal 3) 0.55mi - 5:59(10:57/mi) 123/138bpm [1348b/mi] 73cal 4) 1mi - 8:46(8:46/mi) 142/148bpm [1244b/mi] 131cal 5) 0.18mi - 1:39(9:15/mi) 140/143bpm [1295b/mi] 24cal Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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8.3mi,
1:14:16 Run - General
1) 1mi - 8:36(8:36/mi) 138/147bpm [1188b/mi] 132cal
2) 1mi - 9:15(9:15/mi) 154/165bpm [1424b/mi] 153cal 3) 1mi - 9:24(9:24/mi) 153/159bpm [1437b/mi] 145cal 4) 1mi - 8:51(8:51/mi) 157/167bpm [1389b/mi] 148cal 5) 1mi - 8:34(8:34/mi) 155/166bpm [1328b/mi] 139cal 6) 1mi - 9:17(9:17/mi) 157/170bpm [1459b/mi] 147cal 7) 1mi - 9:00(9:00/mi) 151/160bpm [1359b/mi] 135cal 8) 1mi - 9:10(9:10/mi) 145/153bpm [1329b/mi] 130cal 9) 0.25mi - 2:09(8:42/mi) 147/149bpm [1279b/mi] 31cal Add a comment |
5.5mi,
43:31 Run - Treadmill
Treadmill tempo @ bev lc
1m warm up 0.5m build to pace 1.5 miles at 6:53 0.25m jog 0.5m build to pace 1.5m at 6:53 0.25m warm down Hot! 1) 1mi - 9:33(9:33/mi) 135/154bpm [1288b/mi] 135cal 2) 0.42mi - 3:16(7:47/mi) 159/165bpm [1237b/mi] 57cal 3) 1mi - 7:33(7:33/mi) 168/172bpm [1269b/mi] 139cal 4) 0.38mi - 2:54(7:41/mi) 171/173bpm [1314b/mi] 54cal 5) 0.2mi - 2:45(13:25/mi) 152/172bpm [2040b/mi] 44cal 6) 0.48mi - 4:01(8:20/mi) 161/170bpm [1342b/mi] 69cal 7) 1mi - 7:42(7:42/mi) 174/179bpm [1339b/mi] 147cal 8) 0.36mi - 2:44(7:32/mi) 177/179bpm [1334b/mi] 53cal 9) 0.24mi - 2:46(11:39/mi) 162/178bpm [1887b/mi] 48cal 10) 0.02mi - 18(12:12/mi) 154/155bpm [1879b/mi] 5cal Add a comment |
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7.3mi,
1:03:36 Run - Medium Long Run
1) 1mi - 8:16(8:16/mi) 141/151bpm [1165b/mi] 129cal
2) 1mi - 8:44(8:44/mi) 158/165bpm [1379b/mi] 149cal 3) 1mi - 9:17(9:17/mi) 157/164bpm [1458b/mi] 147cal 4) 1mi - 8:57(8:57/mi) 160/168bpm [1432b/mi] 150cal 5) 1mi - 8:41(8:41/mi) 154/165bpm [1337b/mi] 139cal 6) 1mi - 8:26(8:26/mi) 158/165bpm [1333b/mi] 138cal 7) 1mi - 8:38(8:38/mi) 156/181bpm [1347b/mi] 137cal 8) 0.34mi - 2:37(7:47/mi) 168/175bpm [1309b/mi] 47cal Add a comment |
5.7mi,
51:31 Run - General
1) 1mi - 13:36(13:36/mi) 128/153bpm [1740b/mi] 166cal
2) 0.03mi - 40(24:10/mi) 133/144bpm [3214b/mi] 9cal 3) 0.32mi - 2:05(6:35/mi) 149/166bpm [982b/mi] 39cal 4) 0.09mi - 47(9:06/mi) 167/169bpm [1519b/mi] 12cal 5) 0.31mi - 2:13(7:03/mi) 170/180bpm [1200b/mi] 43cal 6) 0.09mi - 52(9:46/mi) 167/174bpm [1630b/mi] 12cal 7) 0.32mi - 2:15(7:03/mi) 163/175bpm [1150b/mi] 43cal 8) 0.08mi - 46(9:15/mi) 172/175bpm [1591b/mi] 12cal 9) 0.32mi - 2:18(7:18/mi) 168/176bpm [1227b/mi] 44cal 10) 0.08mi - 49(9:52/mi) 169/172bpm [1668b/mi] 13cal 11) 0.31mi - 2:16(7:15/mi) 168/175bpm [1218b/mi] 42cal 12) 0.09mi - 49(9:22/mi) 169/173bpm [1584b/mi] 13cal 13) 0.32mi - 2:17(7:12/mi) 170/175bpm [1224b/mi] 44cal 14) 0.08mi - 44(8:39/mi) 169/173bpm [1463b/mi] 12cal 15) 0.31mi - 2:17(7:15/mi) 170/176bpm [1232b/mi] 43cal 16) 0.08mi - 46(9:09/mi) 168/170bpm [1538b/mi] 13cal 17) 0.32mi - 2:19(7:20/mi) 172/179bpm [1261b/mi] 44cal 18) 0.09mi - 46(8:58/mi) 172/177bpm [1541b/mi] 12cal 19) 0.32mi - 2:18(7:15/mi) 171/178bpm [1241b/mi] 45cal 20) 0.08mi - 46(9:04/mi) 173/177bpm [1568b/mi] 14cal 21) 0.32mi - 2:15(7:06/mi) 175/182bpm [1244b/mi] 45cal 22) 0.78mi - 7:37(9:48/mi) 152/180bpm [1489b/mi] 109cal Add a comment |
4.1mi,
32:22 Run - General
1) 1mi - 8:17(8:17/mi) 143/153bpm [1184b/mi] 132cal
2) 1mi - 8:02(8:02/mi) 151/155bpm [1214b/mi] 135cal 3) 1mi - 7:50(7:50/mi) 154/157bpm [1205b/mi] 133cal 4) 1mi - 7:44(7:44/mi) 156/165bpm [1207b/mi] 130cal 5) 0.06mi - 29(8:38/mi) 156/159bpm [1347b/mi] 8cal Add a comment |
4mi,
35:06 Run - General
1) 1mi - 9:08(9:08/mi) 134/149bpm [1224b/mi] 133cal
2) 1mi - 8:45(8:45/mi) 148/154bpm [1296b/mi] 140cal 3) 1mi - 8:25(8:25/mi) 149/158bpm [1253b/mi] 135cal 4) 1mi - 8:46(8:46/mi) 154/168bpm [1351b/mi] 141cal 5) 0mi - 1(23:38/mi) 149/149bpm [3521b/mi] Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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5.2mi,
44:57 Run - Treadmill
1) 1mi - 9:24(9:24/mi) 122/130bpm [1147b/mi] 109cal
2) 1mi - 9:01(9:01/mi) 132/137bpm [1190b/mi] 116cal 3) 1mi - 8:42(8:42/mi) 138/144bpm [1201b/mi] 122cal 4) 1mi - 8:24(8:24/mi) 144/148bpm [1210b/mi] 127cal 5) 1mi - 8:05(8:05/mi) 149/153bpm [1204b/mi] 128cal 6) 0.17mi - 1:21(7:56/mi) 153/154bpm [1215b/mi] 22cal Add a comment |
6mi,
51:16 Run - General
1) 1mi - 9:47(9:47/mi) 143/150bpm [1398b/mi] 147cal
2) 0.07mi - 43(10:09/mi) 141/148bpm [1431b/mi] 10cal 3) 0.31mi - 2:00(6:28/mi) 166/176bpm [1074b/mi] 37cal 4) 0.1mi - 1:00(10:03/mi) 163/175bpm [1638b/mi] 17cal 5) 0.15mi - 1:00(6:35/mi) 157/167bpm [1032b/mi] 17cal 6) 0.04mi - 30(11:44/mi) 166/168bpm [1949b/mi] 8cal 7) 0.07mi - 30(6:56/mi) 167/172bpm [1158b/mi] 9cal 8) 0.09mi - 1:00(11:16/mi) 167/173bpm [1882b/mi] 17cal 9) 0.29mi - 2:00(6:59/mi) 170/174bpm [1186b/mi] 38cal 10) 0.11mi - 1:00(8:42/mi) 163/172bpm [1418b/mi] 17cal 11) 0.16mi - 1:00(6:24/mi) 161/167bpm [1030b/mi] 18cal 12) 0.04mi - 30(14:12/mi) 163/168bpm [2315b/mi] 9cal 13) 0.08mi - 30(6:15/mi) 163/165bpm [1018b/mi] 9cal 14) 0.11mi - 1:00(9:22/mi) 158/167bpm [1480b/mi] 16cal 15) 0.31mi - 2:00(6:23/mi) 166/170bpm [1059b/mi] 38cal 16) 0.1mi - 1:00(9:41/mi) 159/167bpm [1539b/mi] 17cal 17) 0.14mi - 1:00(7:08/mi) 167/174bpm [1191b/mi] 19cal 18) 0.04mi - 30(11:37/mi) 172/175bpm [1997b/mi] 9cal 19) 0.07mi - 30(7:29/mi) 170/172bpm [1272b/mi] 9cal 20) 0.09mi - 1:00(11:42/mi) 164/173bpm [1918b/mi] 17cal 21) 0.27mi - 2:00(7:18/mi) 169/174bpm [1234b/mi] 37cal 22) 0.1mi - 1:00(9:37/mi) 167/175bpm [1605b/mi] 17cal 23) 0.15mi - 1:00(6:36/mi) 162/166bpm [1068b/mi] 18cal 24) 0.05mi - 30(10:30/mi) 166/167bpm [1744b/mi] 9cal 25) 0.07mi - 30(6:57/mi) 166/170bpm [1154b/mi] 9cal 26) 0.1mi - 1:00(10:12/mi) 166/170bpm [1693b/mi] 17cal 27) 0.29mi - 2:00(6:48/mi) 172/177bpm [1169b/mi] 38cal 28) 0.1mi - 1:00(10:29/mi) 164/174bpm [1719b/mi] 17cal 29) 0.15mi - 1:00(6:50/mi) 169/177bpm [1154b/mi] 19cal 30) 0.04mi - 30(11:25/mi) 174/176bpm [1985b/mi] 9cal 31) 0.07mi - 30(7:36/mi) 172/175bpm [1306b/mi] 9cal 32) 0.1mi - 1:00(9:40/mi) 171/176bpm [1652b/mi] 18cal 33) 1mi - 9:02(9:02/mi) 147/166bpm [1328b/mi] 125cal 34) 0.17mi - 1:44(10:27/mi) 139/145bpm [1453b/mi] 23cal Add a comment |
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4.6mi,
36:09 Run - General
1) 0.64mi - 6:02(9:26/mi) 140/151bpm [1321b/mi] 89cal
2) 0.27mi - 1:39(6:10/mi) 151/172bpm [932b/mi] 25cal 3) 0.22mi - 1:51(8:25/mi) 158/172bpm [1330b/mi] 31cal 4) 0.27mi - 1:42(6:13/mi) 168/176bpm [1045b/mi] 33cal 5) 0.23mi - 1:49(8:03/mi) 163/175bpm [1312b/mi] 31cal 6) 0.27mi - 1:41(6:11/mi) 172/181bpm [1064b/mi] 33cal 7) 0.22mi - 1:54(8:40/mi) 165/180bpm [1431b/mi] 33cal 8) 0.27mi - 1:42(6:16/mi) 171/180bpm [1072b/mi] 33cal 9) 0.23mi - 2:00(8:53/mi) 163/179bpm [1447b/mi] 34cal 10) 0.26mi - 1:43(6:32/mi) 170/177bpm [1112b/mi] 33cal 11) 0.22mi - 2:03(9:10/mi) 161/179bpm [1476b/mi] 34cal 12) 0.27mi - 1:44(6:25/mi) 170/179bpm [1092b/mi] 33cal 13) 0.23mi - 2:08(9:27/mi) 160/184bpm [1513b/mi] 35cal 14) 0.27mi - 1:45(6:28/mi) 169/179bpm [1092b/mi] 34cal 15) 0.49mi - 3:56(8:03/mi) 163/178bpm [1313b/mi] 68cal 16) 0.21mi - 2:29(11:38/mi) 151/174bpm [1758b/mi] 38cal Add a comment |
3mi,
26:02 Run - General
1) 1mi - 8:28(8:28/mi) 139/150bpm [1176b/mi] 130cal
2) 1mi - 8:58(8:58/mi) 143/147bpm [1282b/mi] 146cal 3) 1mi - 8:32(8:32/mi) 142/152bpm [1212b/mi] 131cal 4) 0.01mi - 4(8:21/mi) 142/142bpm [1185b/mi] 1cal Add a comment |
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