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Wed 23rd Apr 2025 at 5:07pm by stuart little

Run > General
  • Time
    31:25
  • Miles
    3.42
  • Min/mi
    9:11
  • Pacing
    90%
  • WAVA
    48.26
  • Stride(cm)
    105
  • Cals
    491
  • Watts
    439
  • Cadence
    168
  • BPM
    147
  • %MHR
    77.1
  • B/mi
    1346
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:55(9:55/mi) 144/153bpm [1429b/mi] 150cal
2) 1mi - 8:59(8:59/mi) 147/155bpm [1319b/mi] 144cal
3) 1mi - 8:38(8:38/mi) 149/156bpm [1288b/mi] 137cal
4) 0.42mi - 3:53(9:11/mi) 147/153bpm [1349b/mi] 60cal
9:55 8:59 8:38 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 129 99-146 1268 168 108-174 423 114-508 5/0
0.25 2:28 1:15 9:58 145 142-148 1444 167 164-168 465 431-494 7/0
0.38 3:40 1:12 9:34 146 142-148 1396 168 164-172 474 433-511 6/0
0.50 4:51 1:10 9:23 150 147-153 1408 167 166-168 477 445-517 6/0
0.63 6:02 1:11 9:28 147 145-149 1391 167 164-170 469 434-492 5/0
0.75 7:22 1:21 10:45 145 140-148 1558 167 90-172 437 165-524 4/1
0.88 8:45 1:23 11:02 146 141-149 1611 167 158-172 369 269-460 4/0
1.00 9:54 1:09 9:12 145 141-147 1334 168 166-172 389 344-447 4/0
1.13 11:01 1:07 8:56 137 133-144 1224 167 96-180 350 127-476 1/4
1.25 12:05 1:04 8:33 148 145-153 1266 171 168-174 488 386-573 4/5
1.38 13:10 1:05 8:42 151 148-155 1314 170 166-172 496 444-592 4/5
1.50 14:12 1:02 8:15 145 139-151 1196 171 166-176 430 353-500 2/4
1.63 15:23 1:11 9:27 141 131-151 1333 170 164-180 402 314-575 5/11
1.75 16:35 1:12 9:33 153 148-155 1460 166 166-168 484 392-547 6/5
1.88 17:47 1:12 9:38 153 152-154 1475 167 166-168 500 462-557 7/0
2.00 18:53 1:06 8:48 149 147-152 1310 168 166-172 442 407-497 4/1
2.13 19:58 1:05 8:42 149 146-153 1296 169 166-178 429 393-507 2/5
2.25 21:04 1:05 8:43 150 147-153 1308 169 166-172 442 401-491 2/6
2.38 22:03 59 7:53 146 143-153 1150 169 162-174 421 368-669 0/8
2.50 23:09 1:07 8:54 148 145-152 1317 167 82-180 431 51-512 1/6
2.63 24:11 1:02 8:13 148 145-151 1216 169 168-170 443 422-474 0/6
2.75 25:20 1:09 9:16 148 141-152 1370 161 72-172 436 77-502 2/4
2.88 26:26 1:05 8:42 147 141-153 1278 168 164-174 436 363-518 3/4
3.00 27:31 1:06 8:45 154 150-156 1348 168 166-172 478 439-553 4/2
3.13 28:43 1:12 9:36 148 145-151 1420 165 116-170 419 148-488 3/3
3.25 29:50 1:07 8:54 142 137-149 1263 170 166-178 387 279-488 0/11
3.38 30:58 1:08 9:01 148 139-153 1335 167 164-172 454 363-556 4/1
3.42 31:25 27 9:33 148 147-150 1414 165 164-168 427 364-448 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 9:50
    17 3.5% 9:27

  • Cadence Distribution

    168 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 168 3.4 31:08 9:07
    Walk 0.8 102 0 15 26:23
    Still 0.1 - - 2 -

  • Power Distribution

    439W (669 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 38.85% More
    800m 4:10 8:23 43.35% More
    1km 5:14 8:25 45.41% More
    Mile 8:36 8:36 47.55% More
    5k 28:18 9:06 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 49.72
    5km 28:18 9:07 48.51
    5M 47:32 9:30 46.95
    10km 1:00:15 9:42 46.19
    10M 1:41:15 10:08 45.04
    Half 2:15:55 10:23 44.23
    20M 3:35:37 10:47 43.52
    Mara 4:49:27 11:03 43.28

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