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Sat 19th Apr 2025 at 8:44pm by stuart little

Run > General
  • Time
    27:37
  • Miles
    3.02
  • Min/mi
    9:09
  • Pacing
    91.4%
  • WAVA
    48.25
  • Stride(cm)
    106
  • Cals
    377
  • Watts
    440
  • Cadence
    166
  • BPM
    129
  • %MHR
    67.9
  • B/mi
    1179
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 126/134bpm [1173b/mi] 124cal
2) 1mi - 9:03(9:03/mi) 130/140bpm [1177b/mi] 123cal
3) 1mi - 9:07(9:07/mi) 131/140bpm [1195b/mi] 129cal
4) 0.02mi - 7(7:10/mi) 127/127bpm [909b/mi] 1cal
9:19 9:03 9:07 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 114 77-129 1065 164 72-174 443 50-517 3/1
0.25 2:14 1:04 8:28 129 127-132 1093 167 164-170 462 422-503 3/1
0.38 3:22 1:08 9:07 131 126-134 1194 167 166-170 469 445-491 2/1
0.50 4:35 1:13 9:41 125 122-128 1210 168 166-172 415 365-467 1/1
0.63 5:47 1:13 9:41 125 120-128 1211 167 164-170 408 277-436 1/1
0.75 6:50 1:03 8:26 131 128-134 1104 167 164-172 449 397-559 3/2
0.88 8:07 1:17 10:14 127 122-129 1300 166 164-170 414 361-466 1/0
1.00 9:17 1:10 9:20 127 121-131 1186 166 164-168 402 381-430 1/0
1.13 10:20 1:03 8:21 132 130-136 1102 166 166-168 467 420-513 3/0
1.25 11:34 1:14 9:56 137 134-140 1360 166 164-168 521 442-578 5/0
1.38 12:45 1:10 9:24 127 123-138 1194 167 166-168 400 339-439 1/7
1.50 13:54 1:09 9:10 127 123-131 1163 166 164-168 419 389-438 0/2
1.63 14:55 1:01 8:12 127 124-129 1041 166 164-168 449 387-484 1/3
1.75 16:06 1:11 9:28 128 126-132 1212 166 164-172 456 380-503 1/0
1.88 17:12 1:06 8:50 133 131-135 1174 166 166-168 403 376-431 1/0
2.00 18:21 1:09 9:10 132 129-136 1211 166 164-168 412 384-448 2/0
2.13 19:29 1:08 9:05 135 133-139 1226 166 164-168 501 451-556 5/0
2.25 20:42 1:13 9:46 134 125-140 1310 168 166-176 440 355-563 2/5
2.38 21:49 1:06 8:51 125 124-127 1106 167 164-168 394 365-432 1/4
2.50 22:54 1:05 8:40 129 126-131 1117 166 164-168 447 410-489 1/3
2.63 23:59 1:05 8:39 132 128-136 1141 167 166-168 465 447-502 2/1
2.75 25:06 1:08 9:01 132 130-135 1190 168 166-172 456 408-497 1/2
2.88 26:09 1:03 8:22 129 128-131 1080 166 164-168 446 419-459 1/2
3.00 27:30 1:21 10:46 129 126-130 1388 166 164-170 429 360-478 1/2
3.02 27:37 7 7:45 127 126-127 985 164 162-166 417 405-426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:16
    10 1.1% 9:13

  • Cadence Distribution

    166 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3 27:35 9:09
    Walk 0.1 97 0 2 9:29

  • Power Distribution

    440W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.91% More
    800m 4:17 8:38 42.07% More
    1km 5:24 8:41 44.00% More
    Mile 8:57 8:57 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 49.42
    5km 28:29 9:10 48.20
    5M 47:52 9:34 46.63
    10km 1:00:40 9:46 45.87
    10M 1:41:56 10:12 44.74
    Half 2:16:50 10:27 43.93
    20M 3:37:04 10:51 43.23
    Mara 4:51:24 11:07 42.99

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