phal
Last on at 9pm, 29th Dec 2024
F45 West Midlands
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STATUS Testing.... testing....
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Races
93 -
Miles
10144 -
Miles
88 -
Miles
152 -
Miles
14796 -
WAVA
75.18% -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
About Me | |
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Mrs Dave A We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Back running after a chunk of time out
maker of the muppet emoticon It’s important that we know where we come from, because if you don’t know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.’ A quote from the wonderful Terry Pratchett in I shall wear Midnight’. Life is powered by some wise words by Neil Gaiman: Be kind to yourself in the year ahead. Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand. Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin. Meet new people and talk to them. Make new things and show them to people who might enjoy them. Hug too much. Smile too much. And, when you can, love. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Public Service Announcement | 14th Dec |
Childish and Puerile and Immature. | 13th Dec |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Dec
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Yoga | 0mi | 27:22 |
29th Dec
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General | 1.3mi | 34:35 |
29th Dec
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General | 1.8mi | 1:05:01 |
28th Dec
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Yoga | 0mi | 19:06 |
28th Dec
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General | 3.1mi | 1:18:26 |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch Climbers |
Komorebi watch - have you got Komorebi? |
Things you want to say but can't |
Whamageddon 2024 |
Cricket Thread |
SPOTY |
Followers (69) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
How to solve our human problemsGeared Kelsang Gyatso
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OakloreJules Acton
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Almanac 2024Lia Lendertz
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EthelHelen Mort
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You Don't Have to Have a DreamTim Minchin
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Shuggie BainDouglas Stuart
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Running Through The DarkJen Scotney
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The Authenticity ProjectCan't Remember
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A Place of TidesJames Rebanks
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The Wood LifeMark Wood
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 74.93 |
14
3:45/mi
|
74.93 | |||||||||||
1mi | 3 | 6:09 68.56 | 5:37 75.07 |
5:37
5:37/mi
|
75.07 | ||||||||||
3mi | 2 | 20:02 70.88 | 19:53 71.42 |
19:53
6:38/mi
|
71.42 | ||||||||||
5km | 1 | 19:37 75.18 |
19:37
6:19/mi
|
75.18 | |||||||||||
6km | 2 | 29:12 60.62 |
29:12
7:50/mi
|
60.62 | |||||||||||
5mi | 6 | 33:07 71.97 | 35:00 68.10 | 33:26 71.30 | 34:17 69.59 | 33:20 71.77 |
33:07
6:37/mi
|
71.97 | |||||||
6mi | 1 | 41:38 68.89 |
41:38
6:56/mi
|
68.89 | |||||||||||
10km | 15 | 43:26 68.42 | 41:28 71.66 | 40:53 72.75 | 40:16 73.95 | 40:32 73.58 | 44:55 67.12 |
40:16
6:29/mi
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73.95 | ||||||
7mi | 2 | 55:03 61.20 | 1:01:27 54.84 |
55:03
7:52/mi
|
61.20 | ||||||||||
12km | 6 | 55:39 64.69 | 52:10 69.01 | 53:53 66.82 | 53:18 67.58 | 50:57 70.76 |
50:57
6:50/mi
|
70.76 | |||||||
8mi | 1 | 56:53 68.29 |
56:53
7:07/mi
|
68.29 | |||||||||||
14km | 1 | 1:13:37 57.60 |
1:13:37
8:28/mi
|
57.60 | |||||||||||
9mi | 3 | 1:39:00 44.38 | 1:01:58 70.90 | 1:01:27 71.52 |
1:01:27
6:50/mi
|
71.52 | |||||||||
15km | 4 | 1:08:37 66.43 |
1:08:37
7:22/mi
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66.43 | |||||||||||
10mi | 7 | 1:14:58 65.36 | 1:16:12 64.30 | 1:33:00 52.69 | 1:11:20 68.70 | 1:37:40 50.21 | 1:07:06 73.08 |
1:07:06
6:43/mi
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73.08 | ||||||
11.7mi | 1 | 1:33:30 61.93 |
1:33:30
7:58/mi
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61.93 | |||||||||||
13.1mi | 11 | 1:52:00 57.57 | 1:34:39 68.12 | 1:31:40 70.34 | 1:39:27 64.83 | 1:31:55 70.15 | 1:29:43 71.89 | 1:35:29 67.60 |
1:29:43
6:51/mi
|
71.89 | |||||
15mi | 1 | 2:30:00 49.67 |
2:30:00
10:00/mi
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49.67 | |||||||||||
16.3mi | 1 | 2:12:37 61.44 |
2:12:37
8:08/mi
|
61.44 | |||||||||||
20mi | 2 | 2:57:16 56.96 | 2:34:03 65.55 |
2:34:03
7:42/mi
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65.55 | ||||||||||
21mi | 3 | 3:01:55 58.43 |
3:01:55
8:40/mi
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58.43 | |||||||||||
26.2mi | 5 | 3:54:22 57.16 | 3:39:21 61.07 | 4:49:00 46.36 |
3:39:21
8:22/mi
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61.07 | |||||||||
30mi | 1 | 5:13:34 49.95 |
5:13:34
10:27/mi
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49.95 | |||||||||||
55km | 1 | 10:08:00 31.79 |
10:08:00
17:47/mi
|
31.79 | |||||||||||
38.6mi | 1 | 7:32:15 47.74 |
7:32:15
11:43/mi
|
47.74 | |||||||||||
40mi | 3 | 9:37:00 39.12 | 8:06:00 46.45 |
8:06:00
12:09/mi
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46.45 | ||||||||||
45.9mi | 1 | 9:32:00 46.71 |
9:32:00
12:28/mi
|
46.71 | |||||||||||
50mi | 2 | 12:33:36 39.28 | 13:27:25 37.02 |
12:33:36
15:04/mi
|
39.28 | ||||||||||
60mi | 1 | 12:33:41 49.90 |
12:33:41
12:34/mi
|
49.90 | |||||||||||
100km | 1 | 25:08:00 26.09 |
25:08:00
24:16/mi
|
26.09 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 119 | 124 | 126 | 104 | 114 | 109 | 113 | 118 | 111 | 111 | 102 | 71 | 1323 |
2024 | 55 | 66 | 65 | 97 | 46 | 58 | 97 | 3 | 6 | 24 | 3 | 0 | 521 |
2023 | 133 | 132 | 103 | 115 | 108 | 90 | 100 | 121 | 120 | 115 | 102 | 107 | 1346 |
2023 | 28 | 26 | 64 | 88 | 97 | 87 | 49 | 55 | 43 | 7 | 20 | 29 | 594 |
2022 | 154 | 130 | 132 | 53 | 95 | 108 | 106 | 121 | 133 | 102 | 81 | 110 | 1326 |
2022 | 0 | 0 | 2 | 0 | 4 | 12 | 14 | 37 | 28 | 2 | 16 | 34 | 149 |
2021 | 170 | 142 | 178 | 172 | 178 | 154 | 124 | 118 | 107 | 128 | 100 | 118 | 1690 |
2021 | 10 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 162 | 133 | 128 | 154 | 194 | 204 | 181 | 157 | 155 | 165 | 189 | 150 | 1973 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 77 | 112 | 126 | 138 | 150 | 111 | 107 | 129 | 110 | 137 | 85 | 138 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
2018 | 180 | 149 | 183 | 136 | 100 | 100 | 111 | 89 | 127 | 171 | 74 | 122 | 1543 |
2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
2017 | 117 | 100 | 121 | 193 | 174 | 144 | 114 | 171 | 203 | 128 | 136 | 165 | 1764 |
2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 116 | 104 | 90 | 112 | 102 | 103 | 100 | 119 | 78 | 110 | 100 | 86 | 1219 |
2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
2015 | 89 | 97 | 85 | 100 | 96 | 65 | 0 | 112 | 42 | 8 | 10 | 24 | 728 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 59 | 60 | 47 | 75 | 250 |
2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
2012 | 0 | 34 | 8 | 35 | 0 | 0 | 0 | 49 | 10 | 10 | 8 | 0 | 153 |
2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 0 | 0 | 28 |
2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
2006 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
|
0mi,
32:20
Cross - Yoga
3mi,
1:17:17
Walk - General
0mi,
2:30:00
Cross - Climbing |
0mi,
35:39
Cross - Yoga
1.5mi,
36:46
Walk - General
1.1mi,
23:44
Walk - General
1mi,
22:14
Walk - General
1.3mi,
32:38
Walk - General |
0mi,
5:39
Cross - Yoga
0.6mi,
15:57
Walk - General
1.9mi,
52:03
Walk - General |
0mi,
22:37
Cross - Yoga
1.3mi,
23:38
Walk - General
1.1mi,
42:43
Walk - General |
0mi,
5:37
Cross - Yoga
2.3mi,
40:42
Walk - General
0mi,
Cross - Bugger All |
0mi,
13:21
Cross - Yoga
1.3mi,
38:54
Walk - General |
0mi,
13:16
Cross - Yoga
1.3mi,
39:17
Walk - General |
Mon 9th Dec
Dec 9
|
Tue 10th Dec
Dec 10
|
Wed 11th Dec
Dec 11
|
Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
|
Sat 14th Dec
Dec 14
|
Sun 15th Dec
Dec 15
|
0mi,
32:56
Cross - Yoga
1.1mi,
31:42
Walk - General
0mi,
Cross - Bugger All |
0mi,
15:13
Cross - Yoga
1.3mi,
37:36
Walk - General |
0mi,
5:22
Cross - Yoga |
0mi,
11:47
Cross - Yoga
0mi,
6:20
Cross - Yoga
0.6mi,
18:17
Walk - General |
0mi,
11:56
Cross - Yoga
0mi,
7:03
Cross - Yoga
1.3mi,
43:37
Walk - General
0.6mi,
20:06
Walk - General |
1.7mi,
52:27
Walk - General
0mi,
25:17
Cross - Yoga
0.9mi,
24:58
Walk - General |
0mi,
6:34
Cross - Yoga
1.6mi,
46:26
Walk - General
1.3mi,
42:23
Walk - General |
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
0mi,
32:12
Cross - Yoga
2.4mi,
1:04:53
Walk - General
0.6mi,
21:15
Walk - General |
0mi,
17:17
Cross - Yoga
1.3mi,
33:53
Walk - General
1.9mi,
51:19
Walk - General |
0mi,
15:07
Cross - Yoga
1.6mi,
46:06
Walk - General
0mi,
1:25:00
Cross - Climbing
1.8mi,
49:09
Walk - General |
0mi,
33:00
Cross - Yoga
1.3mi,
36:35
Walk - General |
0mi,
11:52
Cross - Yoga
1.2mi,
23:07
Walk - General
1.3mi,
33:27
Walk - General |
0mi,
5:11
Cross - Yoga
0mi,
1:31:00
Cross - Climbing
2.9mi,
1:14:20
Walk - General
1.4mi,
30:12
Walk - General |
0mi,
13:14
Cross - Yoga
1.2mi,
33:49
Walk - General |
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
0mi,
8:25
Cross - Yoga
2.4mi,
55:43
Walk - General
0.6mi,
16:33
Walk - General |
0mi,
10:28
Cross - Yoga
2.8mi,
1:13:59
Walk - General
0mi,
1:39:14
Cross - Climbing
0.6mi,
18:43
Walk - General |
0mi,
6:06
Cross - Yoga
2.9mi,
1:27:17
Walk - General |
0mi,
20:38
Cross - Yoga
2.9mi,
1:18:35
Walk - General |
0mi,
19:05
Cross - Yoga
2.8mi,
1:14:47
Walk - General
1.3mi,
32:21
Walk - General |
0mi,
19:06
Cross - Yoga
3.1mi,
1:18:26
Walk - General
0.6mi,
18:05
Walk - General |
0mi,
27:22
Cross - Yoga
1.3mi,
34:35
Walk - General
1.8mi,
1:05:01
Walk - General |