Malibu

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Buddies (19)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
5km	2		20:02 68.05		20:02 6:27/mi	68.05
5mi	4	32:43 67.14	33:56 64.74		32:43 6:33/mi	67.14
10km	4	41:27 66.10			41:27 6:40/mi	66.10
12km	3		51:51 64.05		51:51 6:57/mi	64.05
8mi	1		1:07:45 52.80		1:07:45 8:28/mi	52.80
10mi	4	1:43:20 43.77	1:10:31 64.63		1:10:31 7:03/mi	64.63
11.5mi	1		2:50:03 30.77		2:50:03 14:47/mi	30.77
13.1mi	6	1:32:59 64.30	1:38:44 61.02		1:32:59 7:06/mi	64.30
30km	1		3:02:54 48.01		3:02:54 9:49/mi	48.01
20mi	5	2:42:33 57.45	2:40:51 58.45		2:40:51 8:03/mi	58.45
26.2mi	3	3:42:43 56.29	3:31:12 59.81		3:31:12 8:04/mi	59.81
40mi	2			8:21:00 42.61	8:21:00 12:32/mi	42.61
50mi	1		14:35:06 31.82		14:35:06 17:30/mi	31.82

2009		Result	WAVA	Distance
5 Apr	A Coventry Way Challenge 40 PB	8:21:00	42.61	40mi
1 Jan	Coventry Godiva Harriers New Year 5			5mi
2008		Result	WAVA	Distance
13 Dec	Rowbotham Round Rotherham 50 PB	14:35:06	31.82	50mi
2 Nov	Ullswater Trail Race (Steamy Surprise)	1:11:52	46.57	12km
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:38:44	61.02	13.1mi
5 Oct	Warwickshire Sprint Triathlon	1:22:04		400m/23km/5km
28 Sep	Berlin Marathon PB	3:31:12	59.81	26.2mi
14 Sep	Nuneaton 10 mile PB	1:10:31	64.63	10mi
7 Sep	A Coventry Way Challenge 40	9:34:00	37.19	40mi
17 Aug	Belper Rugby Rover PB	3:02:54	48.01	30km
6 Aug	Northbrook AC Summer Handicap 5K	20:41	65.91	5km
26 Jul	Snowdon International Mountain Race	1:49:23	41.66	10mi
13 Jul	Sweatshop Wyre Forest Half Marathon	1:42:38	58.70	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:38:45	61.01	13.1mi
2 Jul	Northbrook AC Summer Handicap 5K PB	20:02	68.05	5km
25 May	Edinburgh Marathon	3:46:17	55.82	26.2mi
13 May	Kingsbury Classic 10k	42:38	64.77	10km
16 Mar	Oakley 20	2:47:09	56.25	20mi
9 Mar	Ashby 20	2:42:27	57.88	20mi
2 Mar	Gloucester 20 PB	2:40:51	58.45	20mi
10 Feb	Roc Fencing Wyre Forest MT 8 PB	1:07:45	52.80	8mi
9 Feb	Birmingham XC League, Division 2 (Race 4)	47:39	57.50	10km
3 Feb	Long Mynd Valleys Race PB	2:50:03	30.77	11.5mi
26 Jan	Midland Cross Country Champs (Senior Men)	58:14	57.03	12km
20 Jan	Not the Roman IX PB	51:51	64.05	12km
1 Jan	New Year New Five SB	33:56	64.74	5mi
2007		Result	WAVA	Distance
16 Dec	Mortimer Forest Fell Race SB	1:43:20	43.77	10mi
21 Oct	Coventry Half Marathon	1:36:19	62.08	13.1mi
7 Oct	Kenilworth Half Marathon PB	1:32:59	64.30	13.1mi
9 Sep	Lake Vyrnwy Half Marathon	1:34:27	63.31	13.1mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 PB	32:43	67.14	5mi
28 Jul	International Snowdon Race	1:48:10	41.81	10mi
27 Jun	Coventry Godiva Midsummer 5M	33:08	66.30	5mi
10 Jun	Two Castles Run	44:02	62.22	10km
9 May	Kingsbury Classic 10K PB	41:27	66.10	10km
22 Apr	London Marathon SB	3:42:43	56.29	26.2mi
1 Apr	Oakley 20	2:55:51	53.10	20mi
18 Mar	Ashby 20 SB	2:42:33	57.45	20mi
1 Jan	New Year New Five	40:16	54.14	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Dec	Total
2009	7	0	0	0	0	0	0	0	7
2008	0	0	0	0	0	15	0	0	15
2008	0	0	0	0	0	0	0.6	0	0.6
2008	88	69	67	13	120	82	125	0	564
2008	0	8	38	0	0	0	0	0	46
2007	0	0	0	0	0	0	0	20	20

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
-	-	-	-	-	-	-
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	-
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	-	-	-	-
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	-	-	-

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