paulcoz

About Me
In September2006 had a 40 inch + waist couldn't fit into a XXXL t-shirt. I was a self confessed couch potato! In 12 months changed my life!!!, I lost 5 stone 2lbs and now fit into a 30 inch waist and small / medium shirt. I found running & cycling. I have completed the so many events now biggest ones 3 marathons Paris, Nottingham and Rome where I finally broke the 4 hour barrier in March 2009. Biggest achievement so far in June 2009 where is finished the Ironman 70.3 Triathlon (1.2 mile open water swim, 56 mile bike ride, and 13.1 mile run in 7 hours 47 minutes. Not a world record but a fantastic personal achievement considering where I have come from. I am a member of Northbrook AC & Coventry Triathletes. I still have London Triathlon, 34th International Snowdon Run, London Triathlon, Birmingham Half and Abingdon Marathon still to complete in 2009. Considering an Ironman in 2010/2011. This is a big (massive) ask, but that is what life is about challenging yourself to the limit. Even though I lost all that weight I still have a weakness for ice cream, good job the running and triathlon training helps me to keep the weight off Show More...

About Me

In September2006 had a 40 inch + waist couldn't fit into a XXXL t-shirt. I was a self confessed couch potato!

In 12 months changed my life!!!, I lost 5 stone 2lbs and now fit into a 30 inch waist and small / medium shirt. I found running & cycling.

I have completed the so many events now biggest ones 3 marathons Paris, Nottingham and Rome where I finally broke the 4 hour barrier in March 2009.

Biggest achievement so far in June 2009 where is finished the Ironman 70.3 Triathlon (1.2 mile open water swim, 56 mile bike ride, and 13.1 mile run in 7 hours 47 minutes. Not a world record but a fantastic personal achievement considering where I have come from.

I am a member of Northbrook AC & Coventry Triathletes. I still have London Triathlon, 34th International Snowdon Run, London Triathlon, Birmingham Half and Abingdon Marathon still to complete in 2009.

Considering an Ironman in 2010/2011. This is a big (massive) ask, but that is what life is about challenging yourself to the limit.

Even though I lost all that weight I still have a weakness for ice cream, good job the running and triathlon training helps me to keep the weight off :-)

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Just a bit of fun......Four things about me that you may or may not know about me	Jun 2008

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
4.2km	1		18:36 60.19		18:36 7:08/mi	60.19
5mi	7	42:11 51.31	37:19 58.42	36:30 60.18	36:30 7:18/mi	60.18
10km	7	48:37 55.95	46:08 58.96		46:08 7:25/mi	58.96
13.1mi	8	1:48:39 54.66	1:41:19 59.02	1:39:44 60.41	1:39:44 7:37/mi	60.41
20mi	2		3:12:47 48.44		3:12:47 9:38/mi	48.44
26.2mi	3		4:15:30 48.74	3:59:56 52.25	3:59:56 9:09/mi	52.25

2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon			26.2mi
11 Oct	Birmingham Half Marathon PB	1:39:44	60.41	13.1mi
27 Sep	Roade Triathlon	1:10:44		400m/20km/5km
4 Sep	Coventry Autumnal 5 PB	36:30	60.18	5mi
2 Aug	The London Triathlon	2:37:46		1.5km/40km/10km
25 Jun	Sphinx AC Summer Five	38:04	57.71	5mi
14 Jun	Ironman 70.3 UK Wimblball	7:29:06		1.2mi/56mi/13.1mi
10 May	Hinckley/Bosworth Half	1:42:37	58.27	13.1mi
22 Mar	Rome Marathon PB	3:59:56	52.25	26.2mi
2008		Result	WAVA	Distance
19 Oct	Cassidy Lady Godiva Half Marathon	1:43:44	57.64	13.1mi
5 Oct	Great North Run SB	1:41:19	59.02	13.1mi
14 Sep	Robin Hood Marathon	4:19:00	48.08	26.2mi
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	37:19	58.42	5mi
20 Jul	NSPCC Milton Keynes Half Marathon	1:43:07	57.59	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:53:01	52.55	13.1mi
8 Jun	Two Castles Run	47:33	57.21	10km
11 May	Stratford 220 Triathlon	1:27:43		400m/23km/5km
5 May	BBQ Breakfast Run 10km	47:29	57.29	10km
4 May	Lord Leofric 10km	49:50	54.59	10km
3 May	Black Prince Tom 10K	47:12	57.63	10km
2 May	Peeping Tom Time Trial (4.2km) PB	18:36	60.19	4.2km
27 Apr	The Lady Godiva 5	38:59	55.92	5mi
6 Apr	Paris Marathon SB	4:15:30	48.74	26.2mi
9 Mar	Ashby 20 PB	3:12:47	48.44	20mi
2 Mar	Gloucester 20	3:16:27	47.54	20mi
24 Feb	Bourton 10k - Short Course! PB	46:08	58.96	10km
3 Feb	Watford Half Marathon	1:51:38	53.20	13.1mi
1 Jan	New Year New Five	39:22	55.38	5mi
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon SB	1:48:39	54.66	13.1mi
7 Oct	Cancer Research Sutton Park 10k SB	48:37	55.95	10km
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	42:11	51.31	5mi
10 Jun	Two Castles Run	57:00	47.42	10km
13 May	Knowle Fun Run	47:06	45.95	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	68	92	91	82	42	34	33	61	0	0	0	0	501
2009	0	0	0	23	0	0	0	0	0	0	0	0	23
2008	0	0	0	0	0	17	0	0	0	0	0	0	17
2008	153	127	148	61	80	107	120	155	88	108	93	109	1349
2008	0	0	0	0	0	0	0	0	0	0	26	0	26

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