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Last on at 10pm, 15th Apr 2025

F50 Warwickshire

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Northbrook AC | Warwick Uni Triathlon & Road Cycling Club

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
800m	1								2:56 66.20															2:56 5:54/mi	66.20
1mi	1						6:21 67.48																	6:21 6:21/mi	67.48
3km	1							13:21 63.21																13:21 7:10/mi	63.21
2mi	3													13:41 69.53	13:44 69.94	13:42 70.81								13:41 6:50/mi	70.81
3.3km	6					14:21 64.42	14:41 63.27	14:56 62.55	13:54 67.62		14:25 66.10	14:12 67.63												13:54 6:47/mi	67.63
4.3km	1										18:58 66.71													18:58 7:06/mi	66.71
3mi	6					20:11 68.49	21:37 64.33		20:36 68.43	21:24 66.38														20:11 6:44/mi	68.49
5km	87					21:25 66.97	21:47 66.25	22:29 64.61	21:52 66.92	21:46 67.76	21:35 68.91	21:54 68.53	21:41 69.89	21:25 71.49	21:53 70.73	21:32 73.47	22:00 72.39	22:03 72.55			26:39 62.83	25:38 65.32		21:25 6:54/mi	73.47
3.2mi	2									22:49 66.64			23:27 66.62											22:49 7:08/mi	66.64
3.5mi	1															30:09 58.58								30:09 8:37/mi	58.58
6km	39					29:54 57.96		36:06 48.59		30:05 59.14	29:50 60.63	28:08 64.30	33:27 54.58											28:08 7:33/mi	64.30
8km	5								42:26 55.95			42:50 56.65												42:26 8:32/mi	56.65
5mi	43				38:59 60.02	35:37 65.99	36:14 65.21	36:46 64.63	36:25 65.66	35:54 67.05	35:43 67.89	35:10 69.50	38:00 64.86	35:29 70.09	36:01 69.71	35:45 70.93	36:09 70.87	38:10 67.86		40:42 65.84	40:05 66.85	40:18 67.26	41:39 65.85	35:10 7:02/mi	70.93
6mi	4											43:43 67.35			39:07 77.21	44:42 68.21	45:09 68.23							39:07 6:31/mi	77.21
6.2mi	1						46:50 62.99																	46:50 7:33/mi	62.99
10km	55				46:48 62.60	42:52 68.64		49:26 60.12	44:11 67.66	44:52 67.05	44:54 67.45	45:19 67.32	45:52 67.04	48:55 63.38	45:41 68.48	45:58 68.70	46:42 68.31	50:19 64.09	51:14 63.65	54:31 61.19	51:54 65.02	53:28 63.86	55:46 61.23	42:52 6:54/mi	68.70
12km	2					1:22:56 42.85	1:00:00 59.52																	1:00:00 8:03/mi	59.52
8mi	13						1:03:50 60.54	1:03:16 61.45	1:08:59 56.72	1:06:30 59.24	1:09:48 56.86	1:08:06 58.75	1:07:05 60.16	1:01:21 66.38	1:04:13 64.03	1:04:15 64.66	1:07:34 62.17		1:10:29 60.97	1:16:16 57.01				1:01:21 7:40/mi	66.38
14km	3						1:25:45 48.92			1:28:58 48.00							1:30:31 50.12							1:25:45 9:51/mi	50.12
9mi	2						1:10:14 61.88							1:08:31 66.63										1:08:31 7:37/mi	66.63
15km	9					1:22:33 54.33	1:30:07 50.02			1:24:12 54.50		1:25:09 54.68			1:21:36 58.56		1:24:11 57.93							1:21:36 8:45/mi	58.56
9.8mi	1																1:16:30 67.25							1:16:30 7:48/mi	67.25
10mi	7				1:22:34 58.26										1:18:29 65.63	1:15:29 68.90	1:17:36 68.50							1:15:29 7:33/mi	68.90
17km	2													1:35:44 56.49										1:35:44 9:04/mi	56.49
13.1mi	10		1:44:57 60.56	1:41:00 63.15	1:42:00 62.78	1:39:27 64.69	1:49:03 59.30	1:41:29 64.47	1:42:25 63.88						1:45:17 65.23									1:39:27 7:35/mi	65.23
15mi	2															2:43:22 48.70						3:06:55 45.55		2:43:22 10:53/mi	48.70
20mi	3			2:49:08 58.63		2:47:02 59.82																		2:47:02 8:21/mi	59.82
26.2mi	6	4:34:22 47.55	4:22:00 50.02	3:52:34 56.51		3:54:22 56.47	3:45:32 58.92	4:01:53 55.18																3:45:32 8:36/mi	58.92
55km	5														9:26:23 33.66	10:16:38 31.16			10:53:57 30.18	12:23:17 26.82		11:03:00 30.72		9:26:23 16:34/mi	33.66
40mi	1														11:16:00 34.48									11:16:00 16:54/mi	34.48
50mi	4														15:20:24 33.24	14:52:58 34.53			17:32:52 30.08			17:26:43 31.22		14:52:58 17:52/mi	34.53
100km	1																				23:07:00 32.15			23:07:00 22:19/mi	32.15

2025		Result	WAVA	Distance
6 Apr	Centurion Grand Prix Series - Race 6 5m	41:49	65.58	5mi
16 Mar	Centurion Grand Prix Series - Race 3 5m			5mi
2 Mar	Centurion Grand Prix Series - Race 5 5m	42:07	65.12	5mi
16 Feb	Tempo Winter Series 10k Race 5			10km
8 Feb	Midland Womens XC League Div 2 Race 4 (Coombe)	32:23	62.92	6km
2 Feb	Centurion Grand Prix Series - Race 4 5m SB	41:39	65.85	5mi
19 Jan	Tempo Winter Series 10k Race 4 SB	55:46	61.23	10km
11 Jan	Midlands Womens XC League Div 2 Race 3 (Worcester)	29:20	69.46	6km
2024		Result	WAVA	Distance
15 Dec	Tempo Winter Series 10k Race 3 SB	53:28	63.86	10km
1 Dec	Centurion Grand Prix Series - Race 2 5m	42:07	65.12	5mi
17 Nov	Tempo Winter Series 10k Race 2	55:51	61.14	10km
9 Nov	Midland Women XC League Div 2 Race 1 (Pelsall North Common)	31:21	64.23	6km
3 Nov	Centurion Grand Prix Series - Race 1 5m	42:15	64.16	5mi
20 Oct	Tempo Winter Series 10k Race 1	57:59	58.20	10km
27 Jul	Lakeland 50 SB	17:26:43	31.22	50mi
13 Jul	Lakeland Trails Ultra 55k SB	11:03:00	30.72	55km
15 Jun	Offa's Dyke 15 SB	3:06:55	45.55	15mi
7 Apr	Centurion Grand Prix Series - Race 6 5m			5mi
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date)	40:19	67.24	5mi
3 Mar	Centurion Grand Prix Series - Race 5 5m SB	40:18	67.26	5mi
18 Feb	Tempo Winter Series 10k Race 5	54:42	61.70	10km
10 Feb	Midlands Womens XC League Div 2 Race 4 (Worcester)	29:42	67.80	6km
4 Feb	Centurion Grand Prix Series - Race 4 5m	41:21	65.56	5mi
21 Jan	Tempo Winter Series 10k Race 4	53:40	62.88	10km
13 Jan	Midlands Womens XC League Div 2 Race 3 (Pelsall Common)	24:10	66.68	3mi
7 Jan	Centurion Grand Prix Series Jan	40:21	67.18	5mi
1 Jan	Coventry parkrun SB	25:38	65.32	5km
2023		Result	WAVA	Distance
25 Dec	Coventry parkrun SB	26:39	62.83	5km
17 Dec	Tempo Winter Series 10k Race 3 SB	51:54	65.02	10km
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed			5mi
2 Dec	Midlands Womens XC League Div 2 Race 2 (Stratford)	34:56	61.51	6.4km
19 Nov	Tempo Winter Series 10k Race 2	54:14	62.23	10km
11 Nov	Midland Women XC League Div 2 Race 1 Aldridge	32:56	60.44	6km
5 Nov	Centurion Grand Prix Series - Race 1 5m	41:13	65.01	5mi
22 Oct	Tempo Winter Series 10k Race 1	53:51	61.95	10km
29 Jul	Keswick parkrun	28:22	58.35	5km
8 Jul	Ultimate Trails 100km PB	23:07:00	32.15	100km
2 Apr	Centurion Grand Prix Series - Race 6 5m SB	40:05	66.85	5mi
5 Mar	Centurion Grand Prix Series - Race 5 5m	40:39	65.92	5mi
19 Feb	Tempo Winter Series 10k Race 5			10km
5 Feb	Centurion Grand Prix Series - Race 4 5m	40:28	66.22	5mi
22 Jan	Tempo Winter Series 10k Race 4	52:50	63.14	10km
8 Jan	Centurion Grand Prix Series - Race 3 5m			5mi
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	54:31	61.19	10km
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	40:42	65.84	5mi
3 Dec	Midlands Womens XC League Div 2 Race 2 Cheltenhan	36:15	54.91	6km
27 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:16:16	57.01	8mi
20 Nov	Tempo Winter Series 10k Race 2	55:54	59.68	10km
6 Nov	Centurion Grand Prix Series - Race 1 5m	42:47	61.91	5mi
23 Oct	Tempo Winter Series 10k Race 1	56:54	57.96	10km
9 Jul	Ultimate Trails 55km SB	12:23:17	26.82	55km
3 Apr	A Coventry Way Challenge 40			40mi
20 Feb	Tempo Winter Series 10k Race 5	1:35:00	34.71	10km
23 Jan	Tempo Winter Series 10k Race 4	1:35:00	34.71	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	52:19	63.04	10km
4 Dec	Midland Ladies XC League Race 2 (Abington Park, Northampton) - 2 of 4	29:22	67.00	6km
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:10:29	60.97	8mi
21 Nov	Tempo Winter Series 10k Race 2	52:11	63.20	10km
13 Nov	Midlands Women XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	31:40	65.94	4mi
24 Oct	Tempo Winter Series 10k Race 1	53:17	61.20	10km
24 Jul	Lakeland 50 SB	17:32:52	30.08	50mi
10 Jul	Ultimate Trails 55km SB	10:53:57	30.18	55km
23 May	Tempo Winter series Race 5	51:17	63.58	10km
2 May	Tempo Winter series Race 4 SB	51:14	63.65	10km
18 Apr	Tempo Winter Series Race 3	52:09	62.53	10km
4 Apr	Tempo winter Series Race 2	52:14	62.43	10km
2020		Result	WAVA	Distance
25 Oct	Tempo Winter series Race 1	52:04	61.93	10km
25 Jul	Lakeland 50 - virtual			50mi
11 Jul	Ultimate Trails 100km			100km
17 May	Us V Them 5k SB	22:03	72.55	5km
6 May	Northbrook 5km Summer Handicap 2			5km
1 Apr	Virtual Northbrook 5km Summer Handicap 1			5km
15 Mar	Centurion Grand Prix SB	38:10	67.86	5mi
8 Mar	Red-Hot Toddy 10K Road Race SB	50:19	64.09	10km
7 Mar	Watergrove parkrun, Rochdale	28:07	56.90	5km
18 Jan	Coventry parkrun	23:25	68.32	5km
2019		Result	WAVA	Distance
29 Dec	Tempo Winter Series 10k Race 3	49:07	65.65	10km
28 Dec	Coventry parkrun	22:06	72.39	5km
25 Dec	Coventry Parkrun Christmas Day	30:50	51.88	5km
21 Dec	Coventry parkrun	23:19	68.61	5km
8 Dec	Sneyd Striders Pudding Run SB	1:17:36	68.50	10mi
7 Dec	Womens Midlands XC League race 2 (div 2)	30:33	62.97	6km
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:07:34	62.17	8mi
23 Nov	Coventry parkrun	22:20	71.63	5km
27 Oct	Lakeland Trails in Ullswater - Trail Challenge SB	1:30:31	50.12	14km
26 Oct	Lakeland Trails in Helvellyn - Trail Challenge SB	1:24:11	57.93	15km
5 Oct	Coventry parkrun SB	22:00	71.91	5km
14 Sep	Coventry parkrun	27:44	57.05	5km
4 Sep	Northbrook 5km Summer Handicap 6	22:19	70.89	5km
24 Aug	Bedworth parkrun	25:19	62.49	5km
10 Aug	Stratford Summer 6 SB	45:09	68.23	6mi
7 Aug	Northbrook Summer Handicap Round 5	22:32	70.21	5km
20 Jul	Conti Thunder Run			24hr
30 Jun	Ultimate Trails 100km			100km
12 Jun	Sphinx AC Summer Five	36:54	69.43	5mi
5 Jun	Northbrook Summer Handicap Round 3	22:18	70.94	5km
25 May	Coventry parkrun	22:22	70.73	5km
12 May	Hilly 100 Leg 1 PB	1:16:30	67.25	9.8mi
11 May	Leamington parkrun	27:50	56.84	5km
6 May	Mayday 10k	51:45	61.65	10km
1 May	Northbrook 5km Summer Handicap 2	22:48	69.39	5km
22 Apr	Massey Ferguson Tractor 10k	47:19	67.42	10km
7 Apr	Wright Hassall Leamington Regency 10k SB	46:42	68.31	10km
7 Apr	Centurion Grand Prix	41:31	61.71	5mi
3 Apr	Northbrook 5km Summer Handicap 1	23:24	67.61	5km
3 Mar	Centurion Grand Prix	37:19	68.65	5mi
17 Feb	Tempo Winter Series 10k Race 5	50:28	63.22	10km
3 Feb	Centurion Grand Prix SB	36:09	70.87	5mi
26 Jan	Midland Counties XC Championships- Ladies	40:34	62.71	8km
20 Jan	Tempo Winter Series 10k Race 4	49:08	64.93	10km
12 Jan	Midlands Womens XC League Div 2 Race 3 6km	31:22	60.66	6km
6 Jan	Centurion Grand Prix	37:06	69.06	5mi
5 Jan	Warwickshire XC Championship (Women)	26:39	71.40	6km
2018		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3	49:28	64.49	10km
2 Dec	Centurion Grand Prix	37:17	68.72	5mi
1 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	34:19	55.45	6km
24 Nov	Coventry parkrun	21:55	72.19	5km
18 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:04:15	64.66	8mi
17 Nov	Coventry parkrun SB	21:32	73.47	5km
10 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	26:31	70.99	6km
4 Nov	Centurion Grand Prix SB	35:45	70.93	5mi
7 Oct	Rugby 10 PB	1:15:29	68.90	10mi
29 Sep	Coventry parkrun	21:42	72.11	5km
5 Sep	Northbrook 5km Summer Handicap 6	22:08	70.70	5km
15 Aug	MFRC Corporate 5k Race	22:08	70.70	5km
28 Jul	Lakeland 50 PB	14:52:58	34.53	50mi
21 Jul	Stratford Summer 6 SB	44:42	68.21	6mi
8 Jul	Ultimate Trails 55km SB	10:16:38	31.16	55km
4 Jul	Northbrook Summer Handicap Round 4	22:33	69.39	5km
16 Jun	offa's dyke 15 PB	2:43:22	48.70	15mi
13 Jun	Sphinx AC Summer Five	36:36	69.28	5mi
9 Jun	Bedworth parkrun	23:08	67.64	5km
6 Jun	Northbrook Summer Handicap Round 3	22:04	70.91	5km
25 May	Run for Beer Relay SB	13:42	70.81	2mi
7 May	Kenilworth May Day Mayday 10km	52:59	59.60	10km
2 May	Northbrook 5km Summer Handicap 2	22:03	70.97	5km
4 Apr	Northbrook 5km Summer Handicap 1	23:05	67.79	5km
1 Apr	Massey Ferguson Tractor 10k SB	45:58	68.70	10km
24 Mar	Coventry parkrun	23:10	67.54	5km
17 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	23:45	67.04	3.16mi
24 Feb	English National Cross Country 85th Senior Women Championship	43:38	57.70	8km
18 Feb	Tempo Winter Series 10k Race 5	51:23	61.46	10km
10 Feb	Midlands Womens XC League Race 4 (Aldersley Stadium, Wolverhampton) PB	30:09	58.58	3.5mi
13 Jan	Midlands Womens XC League Race 3 (Cofton Park, Birmingham)	31:37	59.54	6km
7 Jan	Centurion Grand Prix	37:24	67.80	5mi
6 Jan	Warwickshire XC Championship (Women)	28:23	66.32	6km
2017		Result	WAVA	Distance
30 Dec	Tempo Winter Series 10k Race 3	49:57	63.22	10km
25 Dec	Coventry Parkrun	28:17	55.33	5km
16 Dec	Fell Foot parkrun, Newby Bridge	28:32	54.84	5km
3 Dec	Centurion Grand Prix	36:48	68.90	5mi
2 Dec	Midlands Womens XC League Race 2 (Welcombe Hills, Stratford)	33:00	57.05	6km
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:04:13	64.03	8mi
11 Nov	Midlands Womens XC League Race 1 (Coundon Park, Coventry)	31:48	58.58	6km
28 Oct	Coventry parkrun SB	21:53	70.73	5km
22 Oct	Tempo Winter Series 10k Race 1	48:59	63.87	10km
14 Oct	Lakeland Trails - Helvellyn 15k PB	1:21:36	58.56	15km
17 Sep	Rugby 10 SB	1:18:29	65.63	10mi
3 Sep	Kenilworth Half Marathon SB	1:45:17	65.23	13.1mi
16 Aug	Corporate 5K Race	22:20	69.31	5km
29 Jul	Lakeland 50 SB	15:20:24	33.24	50mi
5 Jul	Northbrook Summer Handicap Round 4	23:09	66.86	5km
1 Jul	Ultimate Trails 55k PB	9:26:23	33.66	55km
14 Jun	Sphinx AC Summer Five SB	36:01	69.71	5mi
7 Jun	Northbrook Summer Handicap Round 3	22:04	70.15	5km
26 May	Run for Beer Relay SB	13:44	69.94	2mi
3 May	Northbrook Summer Handicap Round 2	21:57	70.52	5km
9 Apr	A Coventry Way Challenge 40 PB	11:16:00	34.48	40mi
5 Apr	Northbrook Summer Handicap Round 1	21:54	70.68	5km
2 Apr	Wright Hassall Leamington Regency 10k SB	45:41	68.48	10km
25 Mar	Sutton Coldfield Women's Road Relays - long leg PB	39:07	77.21	6mi
4 Mar	Coventry parkrun	30:27	50.83	5km
25 Feb	English National Cross Country Chamionships (Women)	40:59	60.83	8km
19 Feb	Tempo Winter Series 10k Race 5	48:01	65.15	10km
11 Feb	Midland Womens XC League (Warwick Uni, Coventry) - 4 of 4	27:20	68.15	6km
14 Jan	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 3 of 4	28:57	64.34	6km
7 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	30:59	60.12	6km
1 Jan	Leamington parkrun	23:29	65.91	5km
2016		Result	WAVA	Distance
3 Dec	Midland Womens XC League (Welcombe Hills, Stratford-upon-Avon) - 2 of 4	33:02	56.39	6km
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:01:21	66.38	8mi
12 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	30:46	59.92	6km
2 Oct	Ironman Barcelona	11:34:23		2.4mi/112mi/26.2mi
17 Sep	Holkham parkrun	23:56	63.98	5km
21 Aug	Monster Middle	5:31:54		1.9km/83km/21km
3 Aug	Northbrook Summer Handicap Round 5	22:07	69.23	5km
19 Jun	ASICS Arden 9 Mile Road Race PB	1:08:31	66.63	9mi
8 Jun	Sphinx AC Summer Five SB	35:29	70.09	5mi
1 Jun	Northbrook Summer Handicap Round 3 SB	21:25	71.49	5km
27 May	Run for Beer Relay PB	13:41	69.53	2mi
4 May	Northbrook Summer Handicap Round 2	22:15	68.82	5km
16 Apr	17km Hawkshead Trail Race PB	1:35:44	56.49	17km
6 Apr	Northbrook Summer Handicap Round 1	21:47	70.29	5km
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	22:42	64.94	3mi
12 Mar	Leamington parkrun	22:27	68.20	5km
5 Mar	Leamington parkrun	23:31	65.11	5km
21 Feb	Tempo Winter Series 10k Race 5	49:46	62.30	10km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	24:45	61.87	5km
13 Feb	Midland Womens XC League (Aldersley Stadium, Wolverhampton) - 4 of 4	30:38	60.18	6km
24 Jan	Tempo Winter Series 10k Race 4 SB	48:55	63.38	10km
16 Jan	Midland Womens XC League (Blackbridge, Gloucester) - 3 of 4	27:37	66.75	6km
9 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	27:46	66.39	6km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	48:34	63.84	10km
5 Dec	Midland Womens XC League (Cofton Park, Birmingham) - 2 of 4	29:20	62.85	6km
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:07:05	60.16	8mi
22 Nov	Tempo Winter Series 10k Race 2	49:36	62.51	10km
21 Nov	Midlands 5 XC Championships (Ladies)	39:29	62.99	5mi
7 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	31:20	58.27	6km
25 Oct	Tempo Winter Series 10k Race 1	49:19	62.35	10km
1 Jul	Northbrook Summer Handicap Round 4	21:54	69.20	5km
20 Jun	Titan Middle Distance Triathlon (Brecon Man)	6:39:52		1.2mi/60mi/13.1mi
14 Jun	Two Castles Run SB	45:52	67.04	10km
3 Jun	Northbrook Summer Handicap Round 3 SB	21:41	69.89	5km
5 Apr	Massey Ferguson Easter 5 Race SB	38:00	64.86	5mi
1 Apr	Northbrook Summer Handicap Round 1	22:26	67.55	5km
28 Mar	Midlands Women's 6-Stage Road Relays SB	23:27	66.62	3.2mi
10 Jan	Birmingham XC League Womens (Droitwich) - 3 of 4 SB	33:27	54.58	6km
3 Jan	Worcestershire and Warwickshire XC Championships (Ladies)	29:05	62.78	6km
2014		Result	WAVA	Distance
6 Dec	Birmingham XC League Womens (Northampton) - 2 of 4	24:18	75.13	6km
30 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:08:06	58.75	8mi
8 Nov	Midland Womens XC League (Newbold Comyn, Leamington) - 1 of 4	30:14	59.83	6km
1 Nov	Warwick XC relay 3.3km SB	14:12	67.63	3.3km
18 Oct	Midlands XC Relays PB	28:08	64.30	6km
4 Oct	Lakeland Trails Coniston Trail Race (15km) SB	1:25:09	54.68	15km
28 Sep	Roade Triathlon	1:04:42		414m/20km/4.5km
27 Sep	Coventry parkrun	22:04	68.01	5km
1 Sep	Edmonton ITU Standard Distance Triathlon World Championships			1500m/40km/10km
20 Aug	Coventry Godiva Harriers - Autumnal 5 PB	35:10	69.50	5mi
6 Aug	Northbrook Summer Handicap Round 5	22:04	68.01	5km
13 Jul	Coventry Northbrook 10k SB	45:19	67.32	10km
2 Jul	Ryton Pools 5m	37:36	65.00	5mi
2 Jul	Northbrook Summer Handicap Round 4 SB	21:54	68.53	5km
28 Jun	Leamington Parkrun	26:57	55.69	5km
28 Jun	Stratford Summer 6 SB	43:43	67.35	6mi
20 Jun	Kitzbühel ETU Standard Distance Triathlon European Championships			1.5km/40km/10km
7 Jun	York parkrun. #111	22:46	65.92	5km
25 May	Shropshire Triathlon (Ellesmere)	2:27:14		1.5km/40km/10km
7 May	Northbrook Summer Handicap Round 2	22:32	66.60	5km
3 May	Diana Cooke Memorial	26:25		10mi
26 Apr	Leamington parkrun	24:38	60.92	5km
19 Apr	Leamington parkrun	28:26	52.78	5km
6 Apr	Wright Hassall Leamington Regency 10k	46:59	64.94	10km
2 Apr	Northbrook Summer Handicap Round 1	22:34	66.50	5km
25 Jan	Midland XC Championships (Ladies) - Leamington SB	42:50	56.65	8km
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League Womens (Wolverhampton) - 2 of 4 SB	29:50	60.63	6km
30 Nov	Warwick Uni Mini Tri	21:09		0.4km/7km/2.4km
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:09:48	56.86	8mi
2 Nov	Warwick XC relay 3.3km SB	14:25	66.10	3.3km
29 Sep	Roade Triathlon	56:49		414m/20km/4.5km
21 Sep	Midland Counties Road Relays - Sutton Park PB	18:58	66.71	4.3km
14 Sep	Round Norfolk Relay - Stage 9			11.3mi
4 Sep	Northbrook Summer Handicap Round 6	22:02	67.50	5km
21 Jul	Kimbolton Sprint Triathlon	57:01		400m/20km/4km
13 Jul	Liverpool Triathlon (Olympic distance)	2:26:31		1500m/40km/10km
3 Jul	Northbrook Summer Handicap Round 4	21:55	67.86	5km
22 Jun	Dambuster	2:34:33		1500m/42km/10km
12 Jun	Sphinx AC Summer Five SB	35:43	67.89	5mi
9 Jun	Two Castles Run	46:09	65.62	10km
5 Jun	Northbrook Summer Handicap Round 3 SB	21:35	68.91	5km
2 Jun	Chester Deva Triathlon	2:34:54		1500m/40km/10km
26 May	Grendon Triathlon European Qualifying event.	1:22:18		750m/20km/5km
1 May	Northbrook Summer Handicap Round 2	21:46	68.33	5km
21 Apr	Duston Triathlon	1:06:44		400m/20km/5km
7 Apr	Wright Hassall Leamington Regency 10k SB	44:54	67.45	10km
3 Apr	Northbrook Summer Handicap Round 1	22:42	65.52	5km
9 Mar	Dambuster Duathlon	2:28:12		0km/42km/15km
23 Feb	Coventry parkrun	22:23	66.45	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five			5mi
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:06:30	59.24	8mi
4 Nov	Ullswater Trail (Steamy Surprise) SB	1:28:58	48.00	14km
3 Nov	Helvellyn Trail Challenge	1:29:53	51.05	15km
22 Oct	Age Group World Triathlon Championships Standard Distance	2:48:28		1500m/40km/10km
6 Oct	Coniston Trail Race	1:26:09	53.26	15km
23 Sep	Roade Triathlon	1:02:16		414m/20km/4.5km
5 Sep	Northbrook Summer Handicap Round 6 SB	21:46	67.76	5km
1 Sep	Derwentwater Trail Race SB	1:24:12	54.50	15km
22 Aug	Coventry Godiva Harriers - Autumnal 5 SB	35:54	67.05	5mi
15 Aug	Northbrook Good, Bad & Ugly relay PB	22:49	66.64	3.2mi
1 Jul	Chester Triathlon	2:26:16		1.5km/40km/10km
23 Jun	Warwick Uni Mini Tri	29:49		0.4km/7km/2.4km
16 Jun	Dambuster	2:23:36		1.5km/42km/9.7km
10 Jun	Two Castles Run	47:50	62.89	10km
6 Jun	Northbrook Summer Handicap Round 3	22:25	65.79	5km
3 Jun	Coventry Sprint Triathlon	1:13:59		400m/20km/5km
13 May	Fred Whitton Challenge	9:50:06		112mi
2 May	Northbrook Summer Handicap Round 2	22:17	66.18	5km
15 Apr	Wright Hassall Leamington Regency 10k SB	44:52	67.05	10km
4 Apr	Northbrook AC 5K Handicap	23:19	63.25	5km
31 Mar	Midland womens 6 stage road relays SB	21:24	66.38	3mi
10 Mar	Coventry parkrun	22:11	66.48	5km
3 Mar	Warwick Uni Mini Tri	29:31		400m/7km/2.4km
11 Feb	Birmingham League XC 4 (Ladies) - Cheltenham SB	30:05	59.14	6km
2 Jan	Coventry Godiva Harriers New Year 5	36:50	65.35	5mi
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles			3.5mi
11 Dec	Bedford Harriers Half Marathon	1:46:15	61.99	13.1mi
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:08:59	56.72	8mi
29 Oct	Warwick XC relay 3.3km PB	13:54	67.62	3.3km
25 Sep	Roade Triathlon	1:05:10		414m/20km/4.5km
18 Sep	Round Norfolk Relay - Stage 17			11.73mi
7 Sep	Northbrook Summer Handicap Round 6	21:52	66.92	5km
4 Sep	Kenilworth Half Marathon SB	1:42:25	63.88	13.1mi
28 Aug	National Club Relays Championships	57:20		500m/15km/5km
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	36:25	65.66	5mi
13 Aug	Lakeland Triathlon	2:45:20		1500m/40km/10km
3 Aug	Northbrook Summer Handicap Round 5	22:06	66.21	5km
30 Jul	Thunder Run 24hr			10km
6 Jul	Northbrook Summer Handicap Round 4	22:21	65.47	5km
3 Jul	Cowman Middle distance triathlon	5:22:18		1.2mi/56mi/13.1mi
25 Jun	Warwick Uni Mini Tri	29:08		400m/7km/2.4km
22 Jun	Northbrook Olympics 800m PB	2:56	66.20	800m
1 Jun	Northbrook Summer Handicap Round 3	22:11	65.96	5km
22 May	Hilly 100 10x10 mile relay	1:23:59	58.49	10mi
21 Apr	Harry Nash 10 mile TT	25:31		10mi
10 Apr	Wright Hassall Leamington Regency 10K SB	44:11	67.66	10km
6 Apr	Northbrook AC Summer Handicap 5K SB	21:52	66.92	5km
6 Apr	Northbrook AC 5K Handicap			5km
19 Mar	Midlands ladies 6 stage relays SB	20:36	68.43	3mi
12 Mar	Warwick Uni Mini Tri	29:26		0.4km/7km/2.4km
29 Jan	Midland Area XC Championships (Ladies) PB	42:26	55.95	8km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:41:29	64.47	13.1mi
4 Dec	Warwick Uni Mini Tri	29:02		0.4km/7km/2km
28 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:03:16	61.45	8mi
13 Nov	Warwick XC relay 3.3km SB	14:56	62.55	3.3km
6 Nov	Womens national XC relay PB	13:21	63.21	3km
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington SB	36:06	48.59	6km
26 Sep	Roade Triathlon	1:02:54		0.414km/20km/4.5km
29 Aug	Rugby Sprint Triathlon	1:04:34		400m/20km/5km
21 Aug	National Club Relay Championships	55:11		500m/15km/5km
10 Aug	Phillips accounting corporate 5	36:55	64.37	5mi
31 Jul	Thunder Run 24hr SB	49:26	60.12	10km
4 Jul	Austria Ironman	12:50:18		2.4mi/112mi/26.2mi
26 Jun	Warwick Uni Mini Tri	29:47		400m/6mi/2.4km
5 May	Northbrook AC 5k Summer Handicap SB	22:29	64.61	5km
1 May	Diana Cooke Memorial	27:45		10mi
25 Apr	London Marathon SB	4:01:53	55.18	26.2mi
7 Apr	Northbrook Summer Handicap April	22:51	63.58	5km
13 Mar	Warwick Mini Tri	19:41		0.4km/6mi/2.4km
3 Jan	Coventry Godiva Harriers New Year 5 SB	36:46	64.63	5mi
2009		Result	WAVA	Distance
5 Dec	Midland Womens XC League 2 - Birchfield			5km
22 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:03:50	60.54	8mi
14 Nov	Warwick XC Relays SB	14:41	63.27	3.3km
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .			10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.			10mi
18 Oct	Abingdon Marathon PB	3:45:32	58.92	26.2mi
3 Oct	Coniston Trail Race SB	1:30:07	50.02	15km
19 Sep	Round Norfolk Relay - Stage 15			193mi
19 Sep	Round Norfolk Relay - Stage 2	1:59:47	58.08	14.06mi
6 Sep	Derwentwater Trail Race PB	1:25:45	48.92	14km
2 Sep	Northbrook Summer Handicap 5K	21:52	66.00	5km
22 Aug	British Triathlon National Club Relay Championships	48:00		500m/15km/5km
18 Aug	Phillips Accounting Corporate 5	38:25	61.50	5mi
5 Aug	Northbrook Summer Handicap 5K	22:25	64.38	5km
1 Jul	Northbrook AC Summer Handicap 5K	22:13	64.96	5km
25 Jun	Sphinx AC Summer Five	36:38	64.50	5mi
17 Jun	Northbrook Olympics Mile PB	6:21	67.48	1mi
14 Jun	ASICS Arden 9 Mile Road Race SB	1:10:14	61.88	9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:46:35	48.27	17km
6 Jun	Garburn Trail Race			24km
3 Jun	Northbrook AC Summer Handicap 5k SB	21:47	66.25	5km
17 May	Hilly 100 10x10 Mile Relay	1:25:18	56.93	10mi
12 May	Kingsbury Classic 10k PB	46:50	62.99	6.2mi
10 May	Grendon Sprint Triathlon	1:25:24		750m/20km/5km
6 May	Northbrook AC Summer Handicap 5k	22:57	62.88	5km
4 May	Coventry May Day 5 SB	36:14	65.21	5mi
18 Apr	Hawkshead Trail Race	1:47:01	42.12	15km
4 Apr	Midlands Ladies 6-Stage Road Relays SB	21:37	64.33	3mi
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	1:49:03	59.30	13.1mi
18 Jan	Not the Roman IX PB	1:00:00	59.52	12km
1 Jan	Coventry Godiva Harriers New Year 5			5mi
2008		Result	WAVA	Distance
6 Dec	Midland womens cross country league - race 2	36:21	47.95	6km
29 Nov	Warwick University Mini Tri	30:11		0.4km/6mi/2.4km
15 Nov	Warwick XC relay 3.3km SB	14:21	64.42	3.3km
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	1:22:56	42.85	12km
1 Nov	Helvellyn Trail SB	1:22:33	54.33	15km
25 Oct	Midlands XC Women's League Rd 1 SB	29:54	57.96	6km
19 Oct	Cassidy Lady Godiva Half Marathon PB	1:39:27	64.69	13.1mi
7 Sep	Ironman UK	14:18:30	113.98	140.6mi
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	35:37	65.99	5mi
6 Aug	Northbrook AC Summer Handicap 5K	22:55	62.59	5km
4 Jun	Northbrook AC Summer Handicap 5K PB	21:25	66.97	5km
1 Jun	Coventry Northbrook 10K PB	42:52	68.64	10km
18 May	Cotswold Hilly 100	1:20:00	60.40	10mi
13 May	Kingsbury Classic 10k	44:31	66.09	10km
7 May	Northbrook AC Summer Handicap 5K	22:02	65.10	5km
13 Apr	London Marathon SB	3:54:22	56.47	26.2mi
5 Apr	Midland Women's 6-Stage Relay PB	20:11	68.49	3mi
16 Mar	Oakley 20	2:47:08	59.79	20mi
9 Mar	Ashby 20 PB	2:47:02	59.82	20mi
26 Jan	Midland Cross Country Champs, Senior Women	27:34	62.86	6km
19 Jan	B'ham x country League (Cofton Park)	30:36	60.90	4mi
5 Jan	Warwickshire X C	30:06	57.57	6km
2007		Result	WAVA	Distance
27 Oct	Midlands Womens Cross Country League - Senneleys Park	29:39	58.15	6km
21 Oct	Coventry Half Marathon SB	1:42:00	62.78	13.1mi
9 Sep	Nuneaton Harriers 10 mile SB	1:22:34	58.26	10mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	38:59	60.02	5mi
3 Jun	Coventry Northbrook 10k SB	46:48	62.60	10km
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon	1:44:57	60.77	13.1mi
8 Oct	Kenilworth Half Marathon SB	1:41:00	63.15	13.1mi
23 Apr	London Marathon SB	3:52:34	56.51	26.2mi
19 Mar	Ashby 20 SB	2:49:08	58.63	20mi
2005		Result	WAVA	Distance
25 Oct	Lady Godiva Half Marathon SB	1:44:57	60.56	13.1mi
17 Apr	London Marathon SB	4:22:00	50.02	26.2mi
13 Mar	Silverstone Half Marathon			13.1mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:34:22	47.55	26.2mi
2 Mar	Flora London Half Marathon			13.1mi

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