CrazyLegs

Last on at 8am, 8th Jan 2025

F45 West Midlands

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Thighs

Races
52
Miles
1336
Miles
948
Miles
16
WAVA
61.71%
100m
17
100m
17
Mile
7:49
5k
24:55
5M
51:29
10k
48:55
Mara
5:22:00

About Me
Running falls 2012: 1. 23/03 Sutton Park bruised right arm, grazed right knee, hands and right arm :o) Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
100m	2				17 61.71	17 61.71				17 4:34/mi	61.71
1mi	2			8:50 47.74	7:49 53.94					7:49 7:49/mi	53.94
5km	6	28:28 51.76	26:30 55.60	24:55 59.13						24:55 8:01/mi	59.13
8km	1			49:58 47.43						49:58 10:03/mi	47.43
5mi	2		51:29 46.29							51:29 10:18/mi	46.29
10km	27	55:14 53.80	55:46 53.29	48:55 60.75	59:35 49.88	57:47 51.47	56:26 52.85	58:00 51.42	1:14:33 40.18	48:55 7:52/mi	60.75
7mi	1	1:14:48 45.04								1:14:48 10:41/mi	45.04
12km	2			1:15:15 47.84	1:12:55 49.38					1:12:55 9:47/mi	49.38
8mi	1		1:24:22 45.98							1:24:22 10:33/mi	45.98
8.5mi	6		1:34:57 43.56	1:14:16 55.70	1:28:29 46.76	1:45:09 39.38	1:30:53 45.63		1:38:50 42.12	1:14:16 8:44/mi	55.70
26.2mi	2		5:22:00 41.60		5:42:35 39.10					5:22:00 12:17/mi	41.60

2013		Result	WAVA	Distance
1 Jun	Kent Roadrunner Marathon			26.2mi
27 May	Vitality London 10,000			10km
14 Apr	Brighton Marathon			26.2mi
2012		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon			13.1mi
21 Oct	Great Birmingham Run			13.1mi
9 Sep	Lichfield 10K			10km
10 Jun	Great Midlands Fun Run SB	1:38:50	42.12	8.5mi
27 May	Vitality London 10,000 SB	1:14:33	40.18	10km
2011		Result	WAVA	Distance
30 May	Vitality London 10,000			10km
13 Mar	Florette Fradley 10k SB	58:00	51.42	10km
2010		Result	WAVA	Distance
6 Jun	Great Midlands Fun Run SB	1:30:53	45.63	8.5mi
31 May	Vitality London 10,000 SB	56:26	52.85	10km
2009		Result	WAVA	Distance
31 May	Great Midlands Fun Run SB	1:45:09	39.38	8.5mi
19 Apr	Midlands Lung Run	58:29	50.86	10km
8 Mar	Florette Fradley 10k SB	57:47	51.47	10km
24 Jan	West Midlands Fetch Mile Challenge - 100m SB	17	61.71	100m
2008		Result	WAVA	Distance
7 Sep	Sutton Park 10k	1:04:09	46.37	10km
21 Jun	West Midlands Fetch Mile Challenge - 100m PB	17	61.71	100m
21 Jun	West Midlands Fetch Mile Challenge PB	7:49	53.94	1mi
1 Jun	Great Midlands Fun Run SB	1:28:29	46.76	8.5mi
13 Apr	London Marathon SB	5:42:35	39.10	26.2mi
9 Mar	Florette Fradley 10k SB	59:35	49.88	10km
20 Jan	Not the Roman IX PB	1:12:55	49.38	12km
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	8:50	47.74	1mi
9 Dec	Hearts First Santa Jog			1mi
16 Sep	Women's Hydro Active - Birmingham 5k PB	24:55	59.13	5km
14 Jul	Race for Life Birmingham (East)	26:02	56.59	5km
3 Jun	Great Midlands Fun Run PB	1:14:16	55.70	8.5mi
1 Apr	7 Pools Run	59:48	49.69	10km
25 Mar	Midlands Lung Run PB	49:58	47.43	8km
11 Mar	Florette Fradley 10K PB	48:55	60.75	10km
18 Feb	Tamworth Heart 10K	1:03:05	47.11	10km
28 Jan	Not the Roman IX SB	1:15:15	47.84	12km
2006		Result	WAVA	Distance
17 Dec	Telford 10k	1:04:52	45.81	10km
19 Nov	Suicide Six(ish)	1:12:56	40.74	10km
12 Nov	Drayton Manor Park 5K	28:02	52.56	5km
22 Oct	Cancer Research 10k (Weston Park)	59:32	49.92	10km
15 Oct	University of Birmingham 5K	29:09	50.54	5km
3 Sep	Flames - Little Aston 5 PB	51:29	46.29	5mi
6 Aug	Tenbury 10k	1:03:09	47.06	10km
20 Jul	JCB Lakeside 5	52:50	45.11	5mi
16 Jul	Race for Life - Birmingham (East) SB	26:30	55.60	5km
4 Jun	Great Midlands Fun Run SB	1:34:57	43.56	8.5mi
21 May	The Asics Cure Leukaemia Run	59:10	50.23	10km
14 May	Hillwest Schools 10K - Sutton Park , Birmingham	1:02:46	47.34	10km
10 May	Kingsbury Classic 10k	1:00:38	49.01	10km
30 Apr	Midlands Lung Run	55:50	53.22	10km
23 Apr	London Marathon PB	5:22:00	41.60	26.2mi
2 Apr	7 Pools Run	1:02:40	47.42	10km
12 Mar	Florette Fradley 10K SB	55:46	53.29	10km
5 Mar	Triangle Trotters 10	1:00:33	49.08	10km
12 Feb	Wyre Forest 8 PB	1:24:22	45.98	8mi
2005		Result	WAVA	Distance
18 Dec	Telford 10k SB	55:14	53.80	10km
23 Oct	Birmingham University 5k SB	28:28	51.76	5km
26 Jun	Gate Gallop 7 PB	1:14:48	45.04	7mi
22 May	Cure Leukaemia Run	1:01:20	48.45	10km
15 May	Hill West 10k	1:01:27	48.36	10km
11 May	Kingsbury Classic 10k	59:28	49.97	10km
24 Apr	Midlands Lung Run	1:01:17	48.49	10km
20 Mar	Florette Fradley 10k	1:05:33	45.33	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	18	4	15	10	14	32	0	0	0	0	0	0	91
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	23	4	8	11	8	9	14	6	4	25	28	7	147
2010	0	0	8	0	0	0	2	0	0	0	0	0	10
2010	14	22	12	0	22	8	4	4	0	0	12	2	101
2010	0	28	14	0	0	0	0	0	0	0	0	0	42
2009	4	7	17	30	14	7	10	17	2	0	3	18	130
2009	17	0	15	21	50	23	15	8	0	0	0	26	174
2008	81	39	46	37	0	13	20	2	28	28	14	10	318
2008	14	0	0	8	0	32	32	25	9	38	17	47	221
2007	55	21	16	15	24	23	27	12	30	14	3	20	260
2007	51	67	59	40	17	28	45	8	11	0	0	25	351
2006	0	8	12	39	21	10	17	36	26	39	27	9	244
2006	0	0	0	0	0	23	14	21	11	45	28	19	161
2005	0	0	6	6	19	7	0	0	0	0	0	6	44

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
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