Mannings

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Dist	Races	2007	2008	PB	WB
800m	1		2:02	2:02 4:05/mi	84.24
1500m	2		4:11	4:11 4:29/mi	85.57
5000m	5		17:51	17:51 5:45/mi	71.80
5mi	1	27:37		27:37 5:31/mi	76.80
5.5mi	1		33:14	33:14 6:03/mi	70.56
6mi	2	35:48	33:17	33:17 5:33/mi	77.21
10km	7	34:06	34:12	34:06 5:29/mi	78.18

2008		Result	WAVA	Distance
25 Sep	Ron Hill Birthday 5k			5km
13 Aug	Frank Hodson Saddleworth 6 PB	33:17	77.21	6mi
16 Jul	Tandle Hill Trail race PB	33:14	70.56	5.5mi
7 Jun	Northern League Div 4WC PB	17:51	71.80	5000m
7 Jun	Northern League Div 4WC	4:19	82.93	1500m
7 Jun	Northern League Div 4WC PB	2:02	84.24	800m
3 Jun	Trafford Open Meet PB	4:11	85.57	1500m
10 May	Carnegie Great Student Run	17:03	75.17	5km
26 Mar	Vera Hirst 5k Road Race PB	16:15	78.87	5km
21 Mar	Salford 10K SB	34:12	77.95	10km
23 Feb	National Cross Country Championships			6.25mi
16 Feb	Leeds Hyde Park Time Trial	16:19	78.55	5km
6 Jan	Pennine 10K	35:17	75.56	10km
2007		Result	WAVA	Distance
30 Dec	Ribble Valley 10k PB	34:06	78.18	10km
22 Dec	Rudolf's Red Nose 5 mile Trail Race, Blackpool PB	27:37	76.80	5mi
15 Dec	Leeds Hyde Park Time Trial SB	16:43	76.67	5km
16 Sep	Boggart Chase 10K	36:16	74.14	10km
9 Sep	Trafford 10K	36:53	72.90	10km
2 Sep	rosemere 10k	36:53	72.90	10km
8 Aug	Frank Hodson Saddleworth 6 SB	35:48	72.37	6mi
3 Jul	Rochdale 10k	36:58	72.74	10km
27 Jan	North of England Cross Country Championships			8km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	238	157	16	0	193	85	0	0	0	0	0	0	689

Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
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