Gooner

Last on at 11pm, 21st Jan 2025

M35 Warwickshire

FETCH SUPPORTER

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STATUS Wondering which fictional deity I've upset lately...

Shins

Races
137
Miles
2555
Miles
21
Miles
5727
Miles
813
WAVA
75.31%
100m
13
Mile
6:48
5k
22:57
5M
50:37
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? You don't need to be quick or go far, just to enjoy it.

Recent Blogs
Zzzzzz	Dec 2024
Missed opportunities	Dec 2024
Fastest fatty	Dec 2024
MIA	Dec 2024
Sick note	Nov 2024

My parkrun
Tamworth Castle Grounds parkrun

Recent Training
21st Jan	General	0.6mi	20:51
21st Jan	General	1.5mi	34:44
20th Jan	General	0.5mi	14:06
20th Jan	General	1.5mi	30:46
18th Jan	General	3.1mi	34:21

Planned Races
Centurion Grand Prix Series - Race 4 5m	2nd Feb
Centurion Grand Prix Series - Race 5 5m	2nd Mar
F’Laps	5th Jul
Midlands Fetch Meet	27th Sep
Midlands Fetch Meet	27th Sep

12 Month Benchmarks	Run
100m	14
200m	53
Mile	8:03
5k	25:41
5mi	51:17
10k	1:04:13

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 100 Run 750 Swim 1 Walk 200

Recent Threads
Wednesday Lurkerthon
The Isolation Lurkerthon
Word Association
How was your run today?
Arms Like Garth - a weight-training wire
Days in a Row watch - have you got Days in a Row?

Buddies (53)

Followers (10)

Badges Collected	See available badges
+ 274 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	3	15 65.27	13 75.31												14 72.21		13 3:29/mi	75.31
1mi	5	6:48 55.64	6:59 54.18						8:53 42.69					8:35 45.39			6:48 6:48/mi	55.64
2mi	1	31:08 25.97															31:08 15:34/mi	25.97
3.3km	1		17:48 46.65														17:48 8:41/mi	46.65
2.2mi	3	17:58 49.80															17:58 8:10/mi	49.80
5km	69		23:59 53.58		28:18 45.41	27:17 47.10	22:57 56.00	25:33 50.35		28:37 45.19	33:02 39.32	29:29 44.29	29:57 43.89	35:12 37.61	28:14 47.23	30:37 43.56	22:57 7:23/mi	56.00
3.3mi	1						3:26:31 6.59										3:26:31 1:02:58/mi	6.59
5mi	1														50:37 42.76		50:37 10:07/mi	42.76
10km	28	54:29 48.46	51:46 51.00	1:14:00 35.68		1:01:30 42.93	49:05 53.79	1:00:21 43.76							1:04:21 42.00		49:05 7:54/mi	53.79
6.3mi	9					1:07:11 39.61	57:41 46.13										57:41 9:13/mi	46.13
10mi	1						1:33:54 46.59										1:33:54 9:23/mi	46.59
13.1mi	11	2:12:54 43.62	2:09:52 44.64				1:47:47 53.79	2:03:10 47.07									1:47:47 8:14/mi	53.79
19.7mi	1						3:26:31 43.38										3:26:31 10:30/mi	43.38
22mi	1								7:29:06 22.49								7:29:06 20:25/mi	22.49
26.2mi	1		5:15:38 38.51														5:15:38 12:03/mi	38.51

Date	Planned Races			Distance
26 Oct	Tamworth 10k Confirmed			10km
27 Sep	Midlands Fetch Meet Confirmed			400m
5 Jul	F’Laps			24hr
2 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
2 Feb	Centurion Grand Prix Series - Race 4 5m Confirmed			5mi
2025		Result	WAVA	Distance
18 Jan	Sutton Park parkrun	34:25	38.75	5km
11 Jan	Beacon parkrun SB	30:37	43.56	5km
5 Jan	Centurion Grand Prix Series - Race 3 5m			5mi
2024		Result	WAVA	Distance
25 Dec	Tamworth Castle Grounds parkrun	31:58	41.72	5km
1 Dec	Centurion Grand Prix Series - Race 2 5m PB	50:37	42.76	5mi
16 Nov	Cannon Hill parkrun, Birmingham	30:33	43.65	5km
9 Nov	Market Bosworth Country Park parkrun	32:50	40.62	5km
3 Nov	Centurion Grand Prix Series - Race 1 5m			5mi
2 Nov	✋ Kingsbury Water parkrun			5km
27 Oct	Tamworth 10k			10km
26 Oct	✋ Tamworth Castle Grounds parkrun			5km
26 Oct	Tamworth Fetch Meet 100m SB	14	72.21	100m
26 Oct	Tamworth Fetch Meet 400m			400m
26 Oct	Tamworth Fetch Meet Mile			1mi
19 Oct	The Doctor K Cup	29:55	44.58	5km
5 Oct	Tamworth Castle Grounds parkrun SB	28:14	47.23	5km
21 Sep	Equinox24 - 24hr run solo/relay team	18mi		24hr
21 Sep	Belvoir Castle parkrun	36:18	36.74	5km
8 Sep	Lichfield 10k SB	1:04:21	42.00	10km
31 Aug	Market Bosworth Country Park parkrun	33:30	39.81	5km
3 Aug	Tamworth Castle Grounds parkrun	31:20	42.56	5km
27 Jul	Tamworth Castle Grounds parkrun	32:12	41.41	5km
20 Jul	Tamworth Castle Grounds parkrun	30:46	43.34	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	35:12	37.61	5km
1 Sep	Fetch Virtual 5K Challenge	39:11	33.79	5km
5 Aug	Llyn Llech Owain parkrun	35:23	37.42	5km
1 Aug	August Virtual Mile SB	8:35	45.39	1mi
1 Jul	July Virtual Mile	9:57	39.16	1mi
24 Jun	Hastings parkrun	38:04	34.78	5km
2022		Result	WAVA	Distance
24 Dec	Conkers parkrun	37:56	34.65	5km
13 Aug	Walsall Arboretum parkrun SB	29:57	43.89	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	32:23	40.32	5km
28 Aug	Walsall Arboretum parkrun SB	29:29	44.29	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	33:02	39.32	5km
8 Feb	Walsall Arboretum parkrun	36:55	35.03	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	39.51	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.25	5km
5 Oct	Aberystwyth parkrun SB	28:37	45.19	5km
21 Sep	Sutton Park parkrun	29:52	43.30	5km
14 Sep	Sandwell Valley parkrun	31:36	40.92	5km
31 Aug	Chasewater parkrun	30:26	42.49	5km
24 Aug	Chasewater parkrun	32:02	40.37	5km
25 May	Walsall Arboretum parkrun	30:01	43.08	5km
4 May	Walsall Arboretum parkrun	31:56	40.37	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain PB	7:29:06	22.49	22mi
14 Apr	Big Fetch Mile - Dudley SB	8:53	42.69	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.74	10km
22 Jul	Thunder Run 24hr Relay Race			10km
25 Jun	Stone St Michael's 10k SB	1:00:21	43.76	10km
10 Jun	Evesham parkrun SB	25:33	50.35	5km
20 May	Gothenburg half marathon	2:17:09	42.27	13.1mi
23 Apr	Blackpool Half Marathon SB	2:03:10	47.07	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	42.48	5km
18 Mar	Cannock Chase parkrun	33:44	38.10	5km
11 Mar	Wolverhampton parkrun	34:05	37.71	5km
18 Feb	Walsall Arboretum parkrun	30:34	42.04	5km
28 Jan	Cannock Chase parkrun	33:07	38.81	5km
14 Jan	Wolverhampton parkrun	32:21	39.73	5km
2016		Result	WAVA	Distance
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB	3:26:31	6.59	3.28mi
28 Oct	I'll be back run - Phoenix running PB	3:26:31	43.38	19.68mi
16 Oct	Great Birmingham Run PB	1:47:47	53.79	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	36.01	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.15	5km
1 Oct	Wolverhampton parkrun	26:33	48.40	5km
25 Sep	Walsall Run 10k	50:50	51.93	10km
24 Sep	Walsall Arboretum parkrun	30:58	41.50	5km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	53.67	5.85km
18 Sep	Equinox 24hr Lap 3	1:00:18	44.13	6.26mi
18 Sep	Equinox 24hr Lap 5	1:10:14	37.89	6.26mi
18 Sep	Equinox 24hr Lap 4	1:04:22	41.34	6.26mi
17 Sep	Belton House parkrun	27:25	46.87	5km
17 Sep	Equinox 24hr Lap 1 PB	57:41	46.13	6.26mi
17 Sep	Equinox 24hr Lap 2	57:49	46.03	6.26mi
11 Sep	Lichfield 10k PB	49:05	53.79	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	52.33	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.19	5km
27 Aug	Upton Court parkrun	23:34	54.53	5km
20 Aug	Walsall Arboretum parkrun	25:15	50.90	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.14	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	39.69	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.32	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.43	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.27	10km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	45.79	13.1mi
2 Jul	Wolverhampton parkrun	30:04	42.74	5km
24 Jun	Blakedown Bolt	56:42	46.56	10km
18 Jun	Chase Challenge 10k	58:38	45.03	10km
11 Jun	Walsall Arboretum parkrun PB	22:57	56.00	5km
5 Jun	Ramathon	1:52:39	51.46	13.1mi
28 May	Wolverhampton parkrun	23:18	55.16	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.35	10km
4 May	DK 10K	58:39	45.01	10km
24 Apr	Blackpool 10k	50:49	51.95	10km
16 Apr	Wolverhampton parkrun	24:41	52.06	5km
15 Apr	Fordhouses Fast 5K	24:00	53.54	5km
3 Apr	Warwick Half Marathon	2:01:26	47.74	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	43.98	5km
13 Mar	Silverstone Half Marathon	2:06:19	45.90	13.1mi
21 Feb	Rhyl 10 mile PB	1:33:54	46.59	10mi
13 Feb	Walsall Arboretum parkrun	24:14	53.03	5km
6 Feb	Wolverhampton parkrun	24:47	51.85	5km
30 Jan	Walsall Arboretum parkrun	30:03	42.76	5km
16 Jan	Walsall Arboretum parkrun	29:59	42.86	5km
1 Jan	Perry Hall Parkrun	30:54	41.59	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	1:01:30	42.93	10km
19 Dec	Wolverhampton parkrun SB	27:17	47.10	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler			5mi
5 Dec	Wolverhampton parkrun	27:33	46.64	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	44.01	5km
7 Nov	Walsall Arboretum parkrun	29:27	43.63	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.06	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	34.94	6.26mi
19 Sep	Equinox 24hr Lap 2 SB	1:07:11	39.61	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.48	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.12	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.47	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.19	10km
28 Feb	Wolverhampton parkrun	29:54	42.98	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k SB	28:18	45.41	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run SB	1:14:00	35.68	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.40	10km
13 Nov	Warwick XC relay 3.3km PB	17:48	46.65	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	44.04	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.18	5km
10 Oct	Cinder Path Run	57:29	45.93	10km
2 Oct	Midlands Fetch Mile - 100m Challenge PB	13	75.31	100m
2 Oct	Fetch Midlands Mile SB	6:59	54.18	1mi
26 Sep	Walsall 10k	52:27	50.33	10km
18 Sep	Big Fun Run - Coventry	24:11	53.14	5km
12 Sep	Lichfield 10k SB	51:46	51.00	10km
11 Sep	Cannon Hill parkrun SB	23:59	53.58	5km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.33	10km
1 Aug	Thunder Run 24hr	57:52	45.62	10km
31 Jul	Thunder Run 24hr	54:50	48.15	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	45.46	10km
13 Jun	Aldridge 10K	53:14	49.59	10km
25 Apr	Shakespeare Marathon PB	5:15:38	38.51	26.2mi
14 Mar	Silverstone Half Marathon SB	2:09:52	44.64	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.16	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	49.21	2.2mi
18 Oct	Walsall college flyer (BiMonthly) PB	17:58	49.80	2.2mi
11 Oct	Birmingham Half Marathon SB	2:12:54	43.62	13.1mi
27 Sep	Walsall 10 km SB	54:29	48.46	10km
26 Sep	Midlands Fetch Mile (100m) SB	15	65.27	100m
26 Sep	Midlands Fetch Mile PB	6:48	55.64	1mi
9 Aug	Walsall college flyer (BiMonthly)	26:11	34.17	2.2mi
14 Jun	Walsall college flyer (BiMonthly) PB	31:08	25.97	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	12	16	17	8	17	28	22	19	28	35	18	22	240
2024	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2024	0	6	21	2	11	10	52	60	48	19	10	16	256
2023	15	11	16	6	11	11	6	16	28	25	29	11	186
2023	3	0	0	0	0	3	14	27	9	4	2	0	61
2023	0	49	0	0	0	0	0	0	0	0	0	0	49
2022	0	0	0	0	0	8	32	22	5	0	0	5	72
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0	1.5
2022	3	0	0	0	0	0	15	14	0	0	0	3	36
2022	0	0	0	0	0	0	122	83	0	0	0	0	204
2021	23	8	4	6	3	5	4	1	0	7	2	0	63
2021	19	0	8	0	0	0	3	6	0	3	0	0	39
2021	97	28	193	160	172	181	250	261	258	141	0	24	1765
2020	0	0	0	2	1	0	8	7	6	61	76	32	192
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	8	0	0	0	0	0	0	0	9
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	19	0	0	0	20
2017	28	24	27	36	42	22	9	0	43	0	0	2	233
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	5	13	16	310
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	9	0	0	0	0	6	0	2	6	0	0	29
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	0.2mi, 6:21 Walk - General 1) 0.23mi - 6:21(27:23/mi) 91/100bpm [2493b/mi] 35cal 41/60rpm Add a comment	2mi, 2:14:42 Walk - General 1) 1mi - 1:26:04(1:26:04/mi) 93/157bpm [8004b/mi] 371cal 8/125rpm 2) 1mi - 48:35(48:35/mi) 71/89bpm [3450b/mi] 121cal 6/68rpm 3) 0.02mi - 2(2:08/mi) 71/71bpm [152b/mi] Add a comment	-	-	-	4mi, 48:05 Run - General Parkrun got a late cancellation due to weather so did 4 miles at home at conversation/singing/air drumming pace 1) 1mi - 11:21(11:21/mi) 141/154bpm [1601b/mi] 151cal 369/477W 2) 1mi - 11:51(11:51/mi) 151/163bpm [1788b/mi] 147cal 331/484W 3) 1mi - 12:29(12:29/mi) 163/172bpm [2036b/mi] 163cal 326/417W 4) 1mi - 12:18(12:18/mi) 162/169bpm [1994b/mi] 152cal 312/404W 5) 0.01mi - 5(10:16/mi) 165/166bpm [1695b/mi] 1cal 340/345W 1st Jan 2025, 11:38am Ness wrote: Happy New Year 🎊 Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
0mi, 45:14 Cross - Strength Easing back into a push day at work Add a comment	1.3mi, 42:45 Walk - General 'Nature walk' with madam 1) 1mi - 34:04(34:04/mi) 94/112bpm [3203b/mi] 164cal 32/79rpm 2) 0.28mi - 8:41(31:24/mi) 94/107bpm [2951b/mi] 43cal 37/79rpm Add a comment	0.9mi, 40:33 Walk - General 1) 0.91mi - 40:33(44:36/mi) 81/120bpm [3613b/mi] 156cal 24/77rpm Add a comment	0mi, 1:01:37 Cross - Strength Bit of a pull day whilst the BH trained too and madam was on the treadmill Add a comment 0.7mi, 33:28 Walk - General 1) 0.7mi - 33:28(47:29/mi) 82/105bpm [3894b/mi] 139cal 20/96rpm Add a comment	0mi, 32:19 Cross - Yoga Beginner session for weightlifters, focused on hips and chest. Will probably stick at this session for a good while if I keep doing them as there was MUCH room for improvement in several areas. Add a comment	0.6mi, 24:07 Walk - General 1) 0.61mi - 24:07(39:38/mi) 90/109bpm [3567b/mi] 117cal 20/62rpm Add a comment 7mi, 1:26:22 Run - Long Run Easy pace, tried to listen to my own advice and make my easy run, easy. Was nippy out there, especially into the wind out on the country lanes but for a change, I had dressed appropriately so it went well. Tight calves by the end but hopefully just adjusting to the new trainers. 1) 1mi - 11:38(11:38/mi) 144/150bpm [1674b/mi] 147cal 325/548W 2) 1mi - 12:17(12:17/mi) 159/169bpm [1954b/mi] 154cal 310/364W 3) 1mi - 12:25(12:25/mi) 161/169bpm [1998b/mi] 147cal 305/370W 4) 1mi - 12:50(12:50/mi) 164/179bpm [2104b/mi] 160cal 332/506W 5) 1mi - 12:16(12:16/mi) 157/162bpm [1926b/mi] 147cal 328/401W 6) 1mi - 12:24(12:24/mi) 162/165bpm [2009b/mi] 155cal 333/402W 7) 1mi - 12:26(12:26/mi) 150/163bpm [1864b/mi] 148cal 321/417W 8) 0.01mi - 7(11:18/mi) 140/140bpm [1581b/mi] 1cal 315/331W 7th Jan 2025, 1:16pm Ness wrote: Well done! 👏 Add a comment 1.5mi, 30:21 Walk - General 1) 1mi - 20:09(20:09/mi) 92/107bpm [1853b/mi] 131cal 54/65rpm 2) 0.53mi - 10:12(19:23/mi) 91/108bpm [1764b/mi] 63cal 57/61rpm Add a comment	0.5mi, 14:20 Walk - General 1) 0.46mi - 14:20(31:27/mi) 105/124bpm [3303b/mi] 92cal 37/115rpm Add a comment 0mi, 1:02:14 Cross - Strength Easy leg day as little motivation and achey legs after yesterday's run 8th Jan 2025, 5:10pm Ness wrote: A good session, particularly given you weren't feeling like it. Well done! Add a comment 1.6mi, 32:32 Walk - General 1) 1mi - 22:02(22:02/mi) 81/110bpm [1785b/mi] 137cal 51/63rpm 2) 0.57mi - 10:29(18:27/mi) 80/89bpm [1476b/mi] 69cal 60/62rpm Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 1:20:03 Cross - Strength Push session at work Add a comment 1.6mi, 33:06 Walk - General 1) 1mi - 22:56(22:56/mi) 83/99bpm [1903b/mi] 131cal 47/63rpm 2) 0.56mi - 10:10(18:17/mi) 80/95bpm [1463b/mi] 68cal 60/62rpm Add a comment	1.5mi, 29:41 Walk - General 1) 1mi - 20:21(20:21/mi) 89/98bpm [1812b/mi] 128cal 52/59rpm 2) 0.49mi - 9:20(19:02/mi) 89/97bpm [1693b/mi] 59cal 55/57rpm Add a comment	3.1mi, 30:37 Run - parkrun First time at beacon parkrun as it was the only one that wasn't cancelled in the cold. Only had 50 mins sleep and doms so didn't push too much, that and the slick tarmac/diversions on the course so happy enough. 1) 1mi - 10:12(10:12/mi) 146/161bpm [1489b/mi] 143cal 370/457W 2) 1mi - 9:56(9:56/mi) 159/168bpm [1580b/mi] 149cal 372/478W 3) 1mi - 9:54(9:54/mi) 167/173bpm [1653b/mi] 152cal 386/470W 4) 0.07mi - 35(8:23/mi) 164/165bpm [1376b/mi] 9cal 403/429W 14th Jan 2025, 7:39pm LindsD wrote: V good Add a comment	0mi, 32:52 Cross - Yoga Yoga for weightlifters again, focus on hips and chest. Add a comment 0mi, 23:56 Swim - General 1) 0mi - 18:24(0/mi) 68/90bpm [INFb/mi] 38cal 2) 0mi - 9(0/mi) 78/81bpm [INFb/mi] 1cal 3) 0mi - 5:24(0/mi) 87/98bpm [INFb/mi] 21cal Add a comment	0.7mi, 27:58 Walk - General 1) 0.65mi - 27:58(43:06/mi) 89/105bpm [3836b/mi] 136cal 18/63rpm Add a comment 0mi, 48:24 Cross - Strength Add a comment 1.5mi, 30:54 Walk - General 1) 1mi - 20:54(20:54/mi) 99/114bpm [2070b/mi] 135cal 53/61rpm 2) 0.54mi - 9:59(18:28/mi) 90/114bpm [1662b/mi] 67cal 56/62rpm Add a comment	0mi, 56:13 Cross - Strength Easy leg day again as a run tomorrow after all day water rescue training Add a comment 0.6mi, 22:44 Walk - General 1) 0.63mi - 22:44(36:10/mi) 94/119bpm [3399b/mi] 114cal 22/77rpm Add a comment 1.6mi, 34:18 Walk - General 1) 1mi - 23:20(23:20/mi) 79/92bpm [1844b/mi] 136cal 46/61rpm 2) 0.56mi - 10:58(19:41/mi) 76/103bpm [1496b/mi] 70cal 55/61rpm Add a comment	2mi, 5:00:00 Swim - Open Water Swift water rescue training @ Cardiff International White Water on the rapids. 1) 2mi - 5:00:00(2:30:00/mi) 2530cal 0.4/0mph 15th Jan 2025, 9:37pm LindsD wrote: Sounds amazing 16th Jan 2025, 9:31pm Gooner wrote: A bit frosty and hard work but great fun 16th Jan 2025, 9:40pm LindsD wrote: :) Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
1mi, 4:00:00 Swim - Open Water Swift water rescue training day 2 1) 1mi - 4:00:00(4:00:00/mi) 2024cal 0.25/0mph 16th Jan 2025, 9:31pm Ness wrote: Well done! 👏 Add a comment	1.6mi, 38:45 Walk - General 1) 1mi - 20:50(20:50/mi) 75/99bpm [1562b/mi] 128cal 53/61rpm 2) 0.56mi - 17:55(32:17/mi) 90/105bpm [2905b/mi] 100cal 32/61rpm Add a comment	3.1mi, 34:21 Run - General Pacing a friend round her first hilly parkrun. 1) 1mi - 11:23(11:23/mi) 138/153bpm [1571b/mi] 147cal 341/523W 2) 1mi - 10:46(10:46/mi) 147/152bpm [1584b/mi] 146cal 344/419W 3) 1mi - 11:09(11:09/mi) 153/162bpm [1705b/mi] 154cal 358/468W 4) 0.11mi - 1:03(9:42/mi) 163/164bpm [1582b/mi] 16cal 430/599W 18th Jan 2025, 9:39am Ness wrote: Well done 👏 18th Jan 2025, 11:34pm LindsD wrote: Nice Add a comment	-	0.5mi, 14:06 Walk - General 1) 0.46mi - 14:06(30:28/mi) 92/107bpm [2803b/mi] 81cal 30/70rpm Add a comment 1.5mi, 30:46 Walk - General 1) 1mi - 20:25(20:25/mi) 79/98bpm [1613b/mi] 125cal 56/120rpm 2) 0.52mi - 10:21(19:48/mi) 97/110bpm [1920b/mi] 64cal 56/59rpm Add a comment	0.6mi, 20:51 Walk - General 1) 0.59mi - 20:51(35:28/mi) 80/102bpm [2838b/mi] 100cal 28/64rpm Add a comment 1.5mi, 34:44 Walk - General 1) 1mi - 24:32(24:32/mi) 66/88bpm [1619b/mi] 131cal 46/70rpm 2) 0.54mi - 10:12(19:02/mi) 59/70bpm [1123b/mi] 39cal 58/62rpm Add a comment	-

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