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Gooner

Last on at 6pm, 25th Apr 2025

M35 Warwickshire

FETCH SUPPORTER

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STATUS Finally making progress with weight and running again, keeping everything crossed...

Races
143
Miles
2685
Miles
21
Miles
5727
Miles
1006
WAVA
75.31%
100m
13
Mile
6:48
5k
22:57
5M
50:37
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Trying to figure that one out myself atm...

Recent Blogs
Zzzzzz	Dec 2024
Missed opportunities	Dec 2024
Fastest fatty	Dec 2024
MIA	Dec 2024
Sick note	Nov 2024

My parkrun
Tamworth Castle Grounds parkrun

Recent Training
25th Apr	General	4.2mi	5:09:55
24th Apr	Long Run	10.2mi	1:55:20
24th Apr	General	1.6mi	1:13:57
23rd Apr	Treadmill	1.1mi	25:00
23rd Apr	Strength	0mi	2:14:59

Planned Races
F’Laps	5th Jul
Equinox24 - 24hr run solo/relay team	20th Sep
Midlands Fetch Meet	27th Sep
Midlands Fetch Meet	27th Sep
Midlands Fetch Meet	27th Sep

12 Month Benchmarks	Run
100m	14
200m	48
Mile	7:22
5k	25:41
5mi	48:29
10k	1:00:42
10mi	1:53:25
Half	2:31:50

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 100 Run 500 Swim 5 Time 400h00 Walk 500 3650000

Recent Threads
500,000 - Team edition
Let's Count to a Million
Mundane thread
Word Association
The Isolation Lurkerthon
Wordle (etc) fans

Buddies (53)

Followers (9)

Badges Collected	See available badges
+ 288 others

My Library

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Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
100m	3	15 65.27	13 75.31												14 72.21		13 3:29/mi	75.31
1mi	5	6:48 56.86	6:59 55.37						8:53 43.54					8:35 45.90			6:48 6:48/mi	56.86
2mi	1	31:08 26.06															31:08 15:34/mi	26.06
3.3km	1		17:48 46.79														17:48 8:41/mi	46.79
2.2mi	3	17:58 49.89															17:58 8:10/mi	49.89
5km	75		23:59 53.44		28:18 45.29	27:17 46.98	22:57 55.85	25:33 50.22		28:37 45.10	33:02 39.26	29:29 44.25	29:57 43.87	35:12 37.60	28:14 47.21	29:12 45.65	22:57 7:23/mi	55.85
3.3mi	1						3:26:31 6.57										3:26:31 1:02:58/mi	6.57
5mi	1														50:37 42.82		50:37 10:07/mi	42.82
10km	28	54:29 48.46	51:46 51.00	1:14:00 35.68		1:01:30 42.93	49:05 53.79	1:00:21 43.76							1:04:21 42.00		49:05 7:54/mi	53.79
6.3mi	9					1:07:11 39.60	57:41 46.12										57:41 9:13/mi	46.12
10mi	1						1:33:54 46.06										1:33:54 9:23/mi	46.06
13.1mi	11	2:12:54 43.25	2:09:52 44.26				1:47:47 53.32	2:03:10 46.66									1:47:47 8:14/mi	53.32
19.7mi	1						3:26:31 42.69										3:26:31 10:30/mi	42.69
22mi	1								7:29:06 22.19								7:29:06 20:25/mi	22.19
26.2mi	1		5:15:38 38.17														5:15:38 12:03/mi	38.17

Date	Planned Races			Distance
26 Oct	Tamworth 10k Confirmed			10km
27 Sep	Midlands Fetch Meet Confirmed			1mi
20 Sep	Equinox24 - 24hr run solo/relay team Confirmed			24hr
5 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
22 Mar	Sence Valley Forest Park parkrun SB	29:12	45.65	5km
16 Mar	Centurion Grand Prix Series - Race 3 5m			5mi
15 Mar	Tamworth Castle Grounds parkrun	31:45	41.98	5km
8 Mar	Kingsbury Water parkrun	34:54	38.19	5km
1 Mar	Sence Valley Forest Park parkrun	31:47	41.94	5km
22 Feb	Fulham Palace parkrun	32:11	41.42	5km
15 Feb	✋ Tamworth Castle Grounds parkrun			5km
2 Feb	Centurion Grand Prix Series - Race 4 5m			5mi
25 Jan	Conkers parkrun	30:47	43.30	5km
18 Jan	Sutton Park parkrun	34:25	38.73	5km
11 Jan	Beacon parkrun	30:37	43.54	5km
2024		Result	WAVA	Distance
25 Dec	Tamworth Castle Grounds parkrun	31:58	41.70	5km
1 Dec	Centurion Grand Prix Series - Race 2 5m PB	50:37	42.82	5mi
16 Nov	Cannon Hill parkrun, Birmingham	30:33	43.63	5km
9 Nov	Market Bosworth Country Park parkrun	32:50	40.60	5km
3 Nov	Centurion Grand Prix Series - Race 1 5m			5mi
2 Nov	✋ Kingsbury Water parkrun			5km
27 Oct	Tamworth 10k			10km
26 Oct	Tamworth Fetch Meet Mile			1mi
26 Oct	Tamworth Fetch Meet 400m			400m
26 Oct	✋ Tamworth Castle Grounds parkrun			5km
26 Oct	Tamworth Fetch Meet 100m SB	14	72.21	100m
19 Oct	The Doctor K Cup	29:55	44.56	5km
5 Oct	Tamworth Castle Grounds parkrun SB	28:14	47.21	5km
21 Sep	Equinox24 - 24hr run solo/relay team	18mi		24hr
21 Sep	Belvoir Castle parkrun	36:18	36.72	5km
8 Sep	Lichfield 10k SB	1:04:21	42.00	10km
31 Aug	Market Bosworth Country Park parkrun	33:30	39.79	5km
3 Aug	Tamworth Castle Grounds parkrun	31:20	42.54	5km
27 Jul	Tamworth Castle Grounds parkrun	32:12	41.40	5km
20 Jul	Tamworth Castle Grounds parkrun	30:46	43.33	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	35:12	37.60	5km
1 Sep	Fetch Virtual 5K Challenge	39:11	33.77	5km
5 Aug	Llyn Llech Owain parkrun	35:23	37.40	5km
1 Aug	August Virtual Mile SB	8:35	45.90	1mi
1 Jul	July Virtual Mile	9:57	39.59	1mi
24 Jun	Hastings parkrun	38:04	34.76	5km
2022		Result	WAVA	Distance
24 Dec	Conkers parkrun	37:56	34.64	5km
13 Aug	Walsall Arboretum parkrun SB	29:57	43.87	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	32:23	40.29	5km
28 Aug	Walsall Arboretum parkrun SB	29:29	44.25	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	33:02	39.26	5km
8 Feb	Walsall Arboretum parkrun	36:55	34.96	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	39.43	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.17	5km
5 Oct	Aberystwyth parkrun SB	28:37	45.10	5km
21 Sep	Sutton Park parkrun	29:52	43.22	5km
14 Sep	Sandwell Valley parkrun	31:36	40.84	5km
31 Aug	Chasewater parkrun	30:26	42.41	5km
24 Aug	Chasewater parkrun	32:02	40.29	5km
25 May	Walsall Arboretum parkrun	30:01	43.00	5km
4 May	Walsall Arboretum parkrun	31:56	40.28	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain PB	7:29:06	22.19	22mi
14 Apr	Big Fetch Mile - Dudley SB	8:53	43.54	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.74	10km
22 Jul	Thunder Run 24hr Relay Race			10km
25 Jun	Stone St Michael's 10k SB	1:00:21	43.76	10km
10 Jun	Evesham parkrun SB	25:33	50.22	5km
20 May	Gothenburg half marathon	2:17:09	41.91	13.1mi
23 Apr	Blackpool Half Marathon SB	2:03:10	46.66	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	42.37	5km
18 Mar	Cannock Chase parkrun	33:44	38.00	5km
11 Mar	Wolverhampton parkrun	34:05	37.61	5km
18 Feb	Walsall Arboretum parkrun	30:34	41.93	5km
28 Jan	Cannock Chase parkrun	33:07	38.71	5km
14 Jan	Wolverhampton parkrun	32:21	39.62	5km
2016		Result	WAVA	Distance
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB	3:26:31	6.57	3.28mi
28 Oct	I'll be back run - Phoenix running PB	3:26:31	42.69	19.68mi
16 Oct	Great Birmingham Run PB	1:47:47	53.32	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	35.92	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.04	5km
1 Oct	Wolverhampton parkrun	26:33	48.28	5km
25 Sep	Walsall Run 10k	50:50	51.93	10km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	53.51	5.85km
24 Sep	Walsall Arboretum parkrun	30:58	41.39	5km
18 Sep	Equinox 24hr Lap 4	1:04:22	41.33	6.26mi
18 Sep	Equinox 24hr Lap 3	1:00:18	44.12	6.26mi
18 Sep	Equinox 24hr Lap 5	1:10:14	37.88	6.26mi
17 Sep	Equinox 24hr Lap 2	57:49	46.01	6.26mi
17 Sep	Equinox 24hr Lap 1 PB	57:41	46.12	6.26mi
17 Sep	Belton House parkrun	27:25	46.75	5km
11 Sep	Lichfield 10k PB	49:05	53.79	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	51.88	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.10	5km
27 Aug	Upton Court parkrun	23:34	54.39	5km
20 Aug	Walsall Arboretum parkrun	25:15	50.76	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.05	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	39.69	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.43	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.27	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.32	10km
2 Jul	Wolverhampton parkrun	30:04	42.63	5km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	45.40	13.1mi
24 Jun	Blakedown Bolt	56:42	46.56	10km
18 Jun	Chase Challenge 10k	58:38	45.03	10km
11 Jun	Walsall Arboretum parkrun PB	22:57	55.85	5km
5 Jun	Ramathon	1:52:39	51.02	13.1mi
28 May	Wolverhampton parkrun	23:18	55.01	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.35	10km
4 May	DK 10K	58:39	45.01	10km
24 Apr	Blackpool 10k	50:49	51.95	10km
16 Apr	Wolverhampton parkrun	24:41	51.92	5km
15 Apr	Fordhouses Fast 5K	24:00	53.40	5km
3 Apr	Warwick Half Marathon	2:01:26	47.33	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	43.87	5km
13 Mar	Silverstone Half Marathon	2:06:19	45.50	13.1mi
21 Feb	Rhyl 10 mile PB	1:33:54	46.06	10mi
13 Feb	Walsall Arboretum parkrun	24:14	52.89	5km
6 Feb	Wolverhampton parkrun	24:47	51.71	5km
30 Jan	Walsall Arboretum parkrun	30:03	42.65	5km
16 Jan	Walsall Arboretum parkrun	29:59	42.75	5km
1 Jan	Perry Hall Parkrun	30:54	41.48	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	1:01:30	42.93	10km
19 Dec	Wolverhampton parkrun SB	27:17	46.98	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler			5mi
5 Dec	Wolverhampton parkrun	27:33	46.52	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	43.89	5km
7 Nov	Walsall Arboretum parkrun	29:27	43.52	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.05	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	34.93	6.26mi
19 Sep	Equinox 24hr Lap 2 SB	1:07:11	39.60	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.47	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.12	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.37	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.19	10km
28 Feb	Wolverhampton parkrun	29:54	42.87	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k SB	28:18	45.29	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run SB	1:14:00	35.68	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.40	10km
13 Nov	Warwick XC relay 3.3km PB	17:48	46.79	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	43.66	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.07	5km
10 Oct	Cinder Path Run	57:29	45.93	10km
2 Oct	Fetch Midlands Mile SB	6:59	55.37	1mi
2 Oct	Midlands Fetch Mile - 100m Challenge PB	13	75.31	100m
26 Sep	Walsall 10k	52:27	50.33	10km
18 Sep	Big Fun Run - Coventry	24:11	53.00	5km
12 Sep	Lichfield 10k SB	51:46	51.00	10km
11 Sep	Cannon Hill parkrun SB	23:59	53.44	5km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.33	10km
1 Aug	Thunder Run 24hr	57:52	45.62	10km
31 Jul	Thunder Run 24hr	54:50	48.15	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	45.46	10km
13 Jun	Aldridge 10K	53:14	49.59	10km
25 Apr	Shakespeare Marathon PB	5:15:38	38.17	26.2mi
14 Mar	Silverstone Half Marathon SB	2:09:52	44.26	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.03	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	49.30	2.2mi
18 Oct	Walsall college flyer (BiMonthly) PB	17:58	49.89	2.2mi
11 Oct	Birmingham Half Marathon SB	2:12:54	43.25	13.1mi
27 Sep	Walsall 10 km SB	54:29	48.46	10km
26 Sep	Midlands Fetch Mile (100m) SB	15	65.27	100m
26 Sep	Midlands Fetch Mile PB	6:48	56.86	1mi
9 Aug	Walsall college flyer (BiMonthly)	26:11	34.24	2.2mi
14 Jun	Walsall college flyer (BiMonthly) PB	31:08	26.06	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	33	63	86	0	0	0	0	0	0	0	0	213
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	27	12	53	56	0	0	0	0	0	0	0	0	147
2024	12	16	17	8	17	28	22	19	28	35	18	22	240
2024	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2024	0	6	21	2	11	10	52	60	48	19	10	16	256
2023	15	11	16	6	11	11	6	16	28	25	29	11	186
2023	3	0	0	0	0	3	14	27	9	4	2	0	61
2023	0	49	0	0	0	0	0	0	0	0	0	0	49
2022	0	0	0	0	0	8	32	22	5	0	0	5	72
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0	1.5
2022	3	0	0	0	0	0	15	14	0	0	0	3	36
2022	0	0	0	0	0	0	122	83	0	0	0	0	204
2021	23	8	4	6	3	5	4	1	0	7	2	0	63
2021	19	0	8	0	0	0	3	6	0	3	0	0	39
2021	97	28	193	160	172	181	250	261	258	141	0	24	1765
2020	0	0	0	2	1	0	8	7	6	61	76	32	192
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	8	0	0	0	0	0	0	0	9
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	19	0	0	0	20
2017	28	24	27	36	42	22	9	0	43	0	0	2	233
2017	1	0	0	2	0	0	0	0	0	0	0	0	3
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	3	1	0	3	0	0	4	3	2	0	0	0	15
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	0	3	0	0	0	0	0	0	0	0	0	3	6
2015	64	96	71	34	2	10	0	0	0	5	13	16	310
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	1	0	2	0	1	0	0	0	0	0	0	0	3
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	1	5	11	0	2	0	0	0	18
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	9	0	0	0	0	6	0	2	6	0	0	29
2011	0	1	2	0	0	0	1	0	0	0	0	0	5
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	4	2	0	0	0	0	0	3	0	9
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	4	0	5	7	0	10	0	26
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
2.3mi, 50:00 Walk - Treadmill 0mi, 1:21:20 Cross - Strength	5mi, 50:41 Run - Intervals	1mi, 22:00 Walk - Treadmill 3mi, 1:09:39 Walk - General 0mi, 1:47:44 Cross - Strength	2.8mi, 55:51 Walk - General 0.5mi, 16:15 Walk - General 3mi, 1:05:56 Walk - General 0mi, 1:05:32 Cross - Strength	0.5mi, 11:53 Walk - General 0mi, 1:41:54 Cross - Strength 4.8mi, 1:39:03 Walk - General	0.5mi, 11:54 Walk - General 0.3mi, 5:35 Walk - General 12.5mi, 2:26:42 Run - Long Run 1.6mi, 32:24 Walk - General	0.9mi, 41:46 Walk - General 0.5mi, 15:13 Walk - General 0mi, 1:57:24 Cross - Strength 3.5mi, 1:11:28 Walk - General
Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
1.1mi, 25:00 Walk - Treadmill 0.8mi, 16:00 Walk - Treadmill	5mi, 52:04 Run - Treadmill	2.3mi, 49:00 Walk - Treadmill 1.7mi, 31:00 Walk - Treadmill 0mi, 1:14:00 Cross - Strength	2.6mi, 53:55 Walk - Treadmill 0mi, 1:48:29 Cross - Strength	0.6mi, 23:24 Walk - General 0.4mi, 9:30 Walk - General 8.1mi, 1:19:39 Run - Threshold	2.7mi, 59:12 Walk - General 0.7mi, 17:03 Walk - General	1.3mi, 31:22 Walk - General 0.5mi, 12:47 Walk - General 4.5mi, 1:14:12 Walk - General 0mi, 2:02:39 Cross - Strength 1mi, 21:05 Walk - General
Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
8mi, 8:11:08 Walk - General	2mi, 18:39 Run - General 1.2mi, 13:15 Run - General	2.2mi, 50:00 Walk - General 0mi, 58:01 Cross - Strength	3.4mi, 1:12:43 Walk - Treadmill 0mi, 1:55:49 Cross - Strength	0.3mi, 6:33 Walk - General 13.2mi, 2:33:04 Run - Long Run	3.5mi, 1:09:43 Walk - General	3.5mi, 1:02:17 Walk - General
Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
0.7mi, 17:41 Walk - General 3.5mi, 3:29:52 Walk - General 0.2mi, 5:47 Walk - General 0.6mi, 6:47 Run - General 3.1mi, 26:20 Run - General	3.8mi, 1:15:42 Walk - General 0mi, 1:09:37 Cross - Strength	0.7mi, 17:00 Walk - Treadmill 2.5mi, 46:45 Walk - General	2.8mi, 49:37 Walk - General 2.2mi, 1:02:14 Walk - General 0mi, 1:30:40 Cross - Strength	1.1mi, 25:00 Walk - Treadmill 0mi, 2:14:59 Cross - Strength 3mi, 1:22:25 Walk - General	10.2mi, 1:55:20 Run - Long Run 1.6mi, 1:13:57 Walk - General	4.2mi, 5:09:55 Walk - General

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Gooner

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