Gooner

Last on at 9pm, 21st Dec 2024

M35 Warwickshire

FETCH SUPPORTER

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STATUS Wondering which fictional deity I've upset lately...

Shins

Races
134
Miles
2533
Miles
18
Miles
5727
Miles
790
WAVA
75.31%
100m
13
Mile
6:48
5k
22:57
5M
50:37
10k
49:05
10M
1:33:54
Half
1:47:47
Mara
5:15:38

About Me
I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic. Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The community spirit and the obvious amount of hard work that goes in to making it a fun place to visit.

Recent Blogs
Zzzzzz	4th Dec
Missed opportunities	3rd Dec
Fastest fatty	2nd Dec
MIA	1st Dec
Sick note	Nov 2024

My parkrun
Tamworth Castle Grounds parkrun

Recent Training
21st Dec	General	2mi	2:17:33
20th Dec	General	0.6mi	24:05
20th Dec	General	1mi	20:56
19th Dec	General	1mi	44:24
18th Dec	General	1.5mi	30:26

Planned Races	Show more
Centurion Grand Prix Series - Race 3 5m	5th Jan
Centurion Grand Prix Series - Race 4 5m	2nd Feb
Centurion Grand Prix Series - Race 5 5m	2nd Mar
F’Laps	5th Jul
Midlands Fetch Meet	27th Sep

12 Month Benchmarks	Run
100m	14
200m	53
Mile	8:03
5k	25:41
5mi	51:17
10k	1:04:13

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 100 Run 300 Swim 5 Walk 200

Recent Threads
Ice pie.
Electric car anyone?
Let's Count to a Million
Wednesday Lurkerthon
Days in a Row watch - have you got Days in a Row?
The Isolation Lurkerthon

Buddies (53)

Followers (10)

Badges Collected	See available badges
+ 266 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	3	15 65.27	13 75.31												14 72.21	13 3:29/mi	75.31
1mi	5	6:48 55.64	6:59 54.18						8:53 42.69					8:35 45.39		6:48 6:48/mi	55.64
2mi	1	31:08 25.97														31:08 15:34/mi	25.97
3.3km	1		17:48 46.65													17:48 8:41/mi	46.65
2.2mi	3	17:58 49.80														17:58 8:10/mi	49.80
5km	66		23:59 53.58		28:18 45.41	27:17 47.10	22:57 56.00	25:33 50.35		28:37 45.19	33:02 39.32	29:29 44.29	29:57 43.89	35:12 37.61	28:14 47.23	22:57 7:23/mi	56.00
3.3mi	1						3:26:31 6.59									3:26:31 1:02:58/mi	6.59
5mi	1														50:37 42.76	50:37 10:07/mi	42.76
10km	28	54:29 48.46	51:46 51.00	1:14:00 35.68		1:01:30 42.93	49:05 53.79	1:00:21 43.76							1:04:21 42.00	49:05 7:54/mi	53.79
6.3mi	9					1:07:11 39.61	57:41 46.13									57:41 9:13/mi	46.13
10mi	1						1:33:54 46.59									1:33:54 9:23/mi	46.59
13.1mi	11	2:12:54 43.62	2:09:52 44.64				1:47:47 53.79	2:03:10 47.07								1:47:47 8:14/mi	53.79
19.7mi	1						3:26:31 43.38									3:26:31 10:30/mi	43.38
22mi	1								7:29:06 22.49							7:29:06 20:25/mi	22.49
26.2mi	1		5:15:38 38.51													5:15:38 12:03/mi	38.51

Date	Planned Races			Distance
26 Oct	Tamworth 10k Confirmed			10km
27 Sep	Midlands Fetch Meet Confirmed			400m
5 Jul	F’Laps			24hr
2 Mar	Centurion Grand Prix Series - Race 5 5m			5mi
2 Feb	Centurion Grand Prix Series - Race 4 5m Confirmed			5mi
5 Jan	Centurion Grand Prix Series - Race 3 5m Confirmed			5mi
2024		Result	WAVA	Distance
1 Dec	Centurion Grand Prix Series - Race 2 5m PB	50:37	42.76	5mi
16 Nov	Cannon Hill parkrun, Birmingham	30:33	43.65	5km
9 Nov	Market Bosworth Country Park parkrun	32:50	40.62	5km
3 Nov	Centurion Grand Prix Series - Race 1 5m			5mi
2 Nov	✋ Kingsbury Water parkrun			5km
27 Oct	Tamworth 10k			10km
26 Oct	✋ Tamworth Castle Grounds parkrun			5km
26 Oct	Tamworth Fetch Meet 100m SB	14	72.21	100m
26 Oct	Tamworth Fetch Meet 400m			400m
26 Oct	Tamworth Fetch Meet Mile			1mi
19 Oct	The Doctor K Cup	29:55	44.58	5km
5 Oct	Tamworth Castle Grounds parkrun SB	28:14	47.23	5km
21 Sep	Belvoir Castle parkrun	36:18	36.74	5km
21 Sep	Equinox24 - 24hr run solo/relay team	18mi		24hr
8 Sep	Lichfield 10k SB	1:04:21	42.00	10km
31 Aug	Market Bosworth Country Park parkrun	33:30	39.81	5km
3 Aug	Tamworth Castle Grounds parkrun	31:20	42.56	5km
27 Jul	Tamworth Castle Grounds parkrun	32:12	41.41	5km
20 Jul	Tamworth Castle Grounds parkrun	30:46	43.34	5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	35:12	37.61	5km
1 Sep	Fetch Virtual 5K Challenge	39:11	33.79	5km
5 Aug	Llyn Llech Owain parkrun	35:23	37.42	5km
1 Aug	August Virtual Mile SB	8:35	45.39	1mi
1 Jul	July Virtual Mile	9:57	39.16	1mi
24 Jun	Hastings parkrun	38:04	34.78	5km
2022		Result	WAVA	Distance
24 Dec	Conkers parkrun	37:56	34.65	5km
13 Aug	Walsall Arboretum parkrun SB	29:57	43.89	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	32:23	40.32	5km
28 Aug	Walsall Arboretum parkrun SB	29:29	44.29	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	33:02	39.32	5km
8 Feb	Walsall Arboretum parkrun	36:55	35.03	5km
2019		Result	WAVA	Distance
26 Oct	Wolverhampton parkrun	32:44	39.51	5km
19 Oct	Walsall Arboretum parkrun	32:57	39.25	5km
5 Oct	Aberystwyth parkrun SB	28:37	45.19	5km
21 Sep	Sutton Park parkrun	29:52	43.30	5km
14 Sep	Sandwell Valley parkrun	31:36	40.92	5km
31 Aug	Chasewater parkrun	30:26	42.49	5km
24 Aug	Chasewater parkrun	32:02	40.37	5km
25 May	Walsall Arboretum parkrun	30:01	43.08	5km
4 May	Walsall Arboretum parkrun	31:56	40.37	5km
2018		Result	WAVA	Distance
1 Sep	Rat Race Man vs Mountain PB	7:29:06	22.49	22mi
14 Apr	Big Fetch Mile - Dudley SB	8:53	42.69	1mi
2017		Result	WAVA	Distance
23 Sep	Equinox24 - 24hr Belvoir Castle 10k laps	11:46:56	3.74	10km
22 Jul	Thunder Run 24hr Relay Race			10km
25 Jun	Stone St Michael's 10k SB	1:00:21	43.76	10km
10 Jun	Evesham parkrun SB	25:33	50.35	5km
20 May	Gothenburg half marathon	2:17:09	42.27	13.1mi
23 Apr	Blackpool Half Marathon SB	2:03:10	47.07	13.1mi
1 Apr	Walsall Arboretum parkrun	30:15	42.48	5km
18 Mar	Cannock Chase parkrun	33:44	38.10	5km
11 Mar	Wolverhampton parkrun	34:05	37.71	5km
18 Feb	Walsall Arboretum parkrun	30:34	42.04	5km
28 Jan	Cannock Chase parkrun	33:07	38.81	5km
14 Jan	Wolverhampton parkrun	32:21	39.73	5km
2016		Result	WAVA	Distance
28 Oct	I'll be back run - Phoenix running PB	3:26:31	43.38	19.68mi
28 Oct	Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB	3:26:31	6.59	3.28mi
16 Oct	Great Birmingham Run PB	1:47:47	53.79	13.1mi
9 Oct	Decathlon Wednesbury Free 5k	35:41	36.01	5km
8 Oct	Walsall Arboretum parkrun	31:14	41.15	5km
1 Oct	Wolverhampton parkrun	26:33	48.40	5km
25 Sep	Walsall Run 10k	50:50	51.93	10km
24 Sep	Walsall Arboretum parkrun	30:58	41.50	5km
24 Sep	Midlands Men's 6-Stage Road Relays	28:13	53.67	5.85km
18 Sep	Equinox 24hr Lap 5	1:10:14	37.89	6.26mi
18 Sep	Equinox 24hr Lap 4	1:04:22	41.34	6.26mi
18 Sep	Equinox 24hr Lap 3	1:00:18	44.13	6.26mi
17 Sep	Belton House parkrun	27:25	46.87	5km
17 Sep	Equinox 24hr Lap 2	57:49	46.03	6.26mi
17 Sep	Equinox 24hr Lap 1 PB	57:41	46.13	6.26mi
11 Sep	Lichfield 10k PB	49:05	53.79	10km
4 Sep	Wolverhampton Half Marathon	1:50:47	52.33	13.1mi
3 Sep	Walsall Arboretum parkrun	36:31	35.19	5km
27 Aug	Upton Court parkrun	23:34	54.53	5km
20 Aug	Walsall Arboretum parkrun	25:15	50.90	5km
13 Aug	Walsall Arboretum parkrun	34:36	37.14	5km
24 Jul	Thunder Run 24 - Lap 4	1:06:31	39.69	10km
23 Jul	Thunder Run 24 - Lap 3	1:07:08	39.32	10km
23 Jul	Thunder Run 24 - 110km RACE	55:40	47.43	10km
23 Jul	Thunder Run 24 - Lap 2	1:01:01	43.27	10km
2 Jul	Wolverhampton parkrun	30:04	42.74	5km
2 Jul	Birmingham Black Country Half Marathon	2:06:36	45.79	13.1mi
24 Jun	Blakedown Bolt	56:42	46.56	10km
18 Jun	Chase Challenge 10k	58:38	45.03	10km
11 Jun	Walsall Arboretum parkrun PB	22:57	56.00	5km
5 Jun	Ramathon	1:52:39	51.46	13.1mi
28 May	Wolverhampton parkrun	23:18	55.16	5km
8 May	Crowle Gunpowder Plot 10k	54:36	48.35	10km
4 May	DK 10K	58:39	45.01	10km
24 Apr	Blackpool 10k	50:49	51.95	10km
16 Apr	Wolverhampton parkrun	24:41	52.06	5km
15 Apr	Fordhouses Fast 5K	24:00	53.54	5km
3 Apr	Warwick Half Marathon	2:01:26	47.74	13.1mi
26 Mar	Walsall Arboretum parkrun	29:13	43.98	5km
13 Mar	Silverstone Half Marathon	2:06:19	45.90	13.1mi
21 Feb	Rhyl 10 mile PB	1:33:54	46.59	10mi
13 Feb	Walsall Arboretum parkrun	24:14	53.03	5km
6 Feb	Wolverhampton parkrun	24:47	51.85	5km
30 Jan	Walsall Arboretum parkrun	30:03	42.76	5km
16 Jan	Walsall Arboretum parkrun	29:59	42.86	5km
1 Jan	Perry Hall Parkrun	30:54	41.59	5km
2015		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3 SB	1:01:30	42.93	10km
19 Dec	Wolverhampton parkrun SB	27:17	47.10	5km
13 Dec	Sneyd Striders Xmas Pudding run 5 Miler			5mi
5 Dec	Wolverhampton parkrun	27:33	46.64	5km
28 Nov	Chasewater Christmas Pudding Dash 5K	29:12	44.01	5km
7 Nov	Walsall Arboretum parkrun	29:27	43.63	5km
20 Sep	Equinox 24hr Lap 4	1:42:07	26.06	6.26mi
19 Sep	Equinox 24hr Lap 2 SB	1:07:11	39.61	6.26mi
19 Sep	Equinox 24hr Lap 1	1:07:24	39.48	6.26mi
19 Sep	Equinox 24hr Lap 3	1:16:10	34.94	6.26mi
13 Sep	Lichfield 10k	1:07:29	39.12	10km
11 Jul	Walsall Arboretum parkrun	31:45	40.47	5km
28 Jun	Tamworth Gate Gallop	1:10:59	37.19	10km
28 Feb	Wolverhampton parkrun	29:54	42.98	5km
2014		Result	WAVA	Distance
13 Apr	Pelsall 5k SB	28:18	45.41	5km
2013		Result	WAVA	Distance
8 May	Tower of London Run SB	1:14:00	35.68	10km
2010		Result	WAVA	Distance
21 Nov	Cannock Rotary 10k	54:33	48.40	10km
13 Nov	Warwick XC relay 3.3km PB	17:48	46.65	3.3km
24 Oct	Birmingham Half Marathon	2:11:39	44.04	13.1mi
23 Oct	Cannon Hill parkrun	30:28	42.18	5km
10 Oct	Cinder Path Run	57:29	45.93	10km
2 Oct	Midlands Fetch Mile - 100m Challenge PB	13	75.31	100m
2 Oct	Fetch Midlands Mile SB	6:59	54.18	1mi
26 Sep	Walsall 10k	52:27	50.33	10km
18 Sep	Big Fun Run - Coventry	24:11	53.14	5km
12 Sep	Lichfield 10k SB	51:46	51.00	10km
11 Sep	Cannon Hill parkrun SB	23:59	53.58	5km
1 Aug	Thunder Run 24hr - lap 5	55:47	47.33	10km
1 Aug	Thunder Run 24hr	57:52	45.62	10km
31 Jul	Thunder Run 24hr	54:50	48.15	10km
31 Jul	Thunder Run 24hr - lap 2	58:04	45.46	10km
13 Jun	Aldridge 10K	53:14	49.59	10km
25 Apr	Shakespeare Marathon PB	5:15:38	38.51	26.2mi
14 Mar	Silverstone Half Marathon SB	2:09:52	44.64	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated	26:41	48.16	5km
2009		Result	WAVA	Distance
13 Dec	Walsall college flyer (BiMonthly)	18:11	49.21	2.2mi
18 Oct	Walsall college flyer (BiMonthly) PB	17:58	49.80	2.2mi
11 Oct	Birmingham Half Marathon SB	2:12:54	43.62	13.1mi
27 Sep	Walsall 10 km SB	54:29	48.46	10km
26 Sep	Midlands Fetch Mile (100m) SB	15	65.27	100m
26 Sep	Midlands Fetch Mile PB	6:48	55.64	1mi
9 Aug	Walsall college flyer (BiMonthly)	26:11	34.17	2.2mi
14 Jun	Walsall college flyer (BiMonthly) PB	31:08	25.97	2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	16	17	8	17	28	22	19	28	35	18	19	237
2024	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2024	0	6	21	2	11	10	52	60	48	19	10	11	251
2023	15	11	16	6	11	11	6	16	28	25	29	11	186
2023	3	0	0	0	0	3	14	27	9	4	2	0	61
2023	0	49	0	0	0	0	0	0	0	0	0	0	49
2022	0	0	0	0	0	8	32	22	5	0	0	5	72
2022	0	0	0	0	0	0	0.7	0.8	0	0	0	0	1.5
2022	3	0	0	0	0	0	15	14	0	0	0	3	36
2022	0	0	0	0	0	0	122	83	0	0	0	0	204
2021	23	8	4	6	3	5	4	1	0	7	2	0	63
2021	19	0	8	0	0	0	3	6	0	3	0	0	39
2021	97	28	193	160	172	181	250	261	258	141	0	24	1765
2020	0	0	0	2	1	0	8	7	6	61	76	32	192
2020	4	6	6	2	2	0	0	0	0	4	20	20	62
2020	0	0	0	19	144	372	342	403	306	246	159	234	2225
2019	0	0	0	14	15	0	0	6	23	25	0	3	86
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2018	0	0	0	0	8	0	0	0	0	0	0	0	9
2018	3	0	3	3	0	2	3	18	28	0	0	0	60
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	0	0	0	0	0	0	0	0	19	0	0	0	20
2017	28	24	27	36	42	22	9	0	43	0	0	2	233
2017	11	18	64	5	29	52	48	0	0	0	0	0	229
2016	0	0	0	0	0	0	1.6	1	0	0	0	0	2.6
2016	56	54	58	62	83	54	90	65	100	93	3	17	734
2016	28	29	29	54	30	0	9	11	7	9	0	0	207
2015	0	0	0	0	0	0	0	10	0	0	0	0	10
2015	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2015	1	20	11	17	21	33	41	29	53	7	22	31	287
2015	64	96	71	34	2	10	0	0	0	5	13	16	310
2014	15	0	16	23	20	5	0	0	0	0	0	0	79
2014	32	0	20	21	67	16	27	7	0	0	0	0	190
2013	0	0	0	0	0	0	0	0	0	1	0	0	1
2013	0	0	0	0	0	0	1.9	0.7	1	0	0	0	3.6
2013	0	0	0	2	13	1	19	2	2	0	0	0	39
2013	0	0	0	0	0	0	0	0	2	0	0	0	2
2012	1.2	1.3	0	0	0	0	0	0	0	0	0	0	2.5
2012	9	4	0	0	0	2	0	0	0	0	0	0	16
2012	86	29	0	0	0	0	0	0	0	0	0	0	115
2011	0	2.5	1.6	0	0	0	0	0	0	0.4	0	0	4.5
2011	6	9	0	0	0	0	6	0	2	6	0	0	29
2011	21	52	4	0	58	23	0	0	21	42	0	0	220
2010	0	0	0	0	0	1	0	0	0	0	0	0	1
2010	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2010	5	32	53	49	26	35	40	63	41	29	19	0	391
2010	0	0	0	0	6	0	0	0	0	23	73	0	103
2009	0	0	0	0	0	2.1	0	0	0	0	0	0	2.1
2009	0	0	0	0	0	42	0	11	59	16	3	0	130
2009	0	0	0	0	0	25	0	33	36	0	8	0	102

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
0.5mi, 17:06 Walk - General 1) 0.48mi - 17:06(35:21/mi) 85/118bpm [3005b/mi] 86cal 30/65rpm Add a comment 1.6mi, 31:47 Walk - General 1) 1mi - 22:12(22:12/mi) 95/126bpm [2109b/mi] 137cal 48/79rpm 2) 0.55mi - 9:35(17:20/mi) 115/126bpm [1994b/mi] 69cal 60/62rpm Add a comment	1.6mi, 34:34 Walk - General 1) 1mi - 24:18(24:18/mi) 70/90bpm [1701b/mi] 135cal 43/62rpm 2) 0.58mi - 10:16(17:37/mi) 67/79bpm [1180b/mi] 73cal 60/62rpm Add a comment	-	0.6mi, 17:40 Walk - General 1) 0.56mi - 17:40(31:38/mi) 58/84bpm [1835b/mi] 67cal 30/71rpm Add a comment	-	-	5mi, 50:37 Run - Race Centurion Grand Prix race 2 - after missing race 1 with my torn hamstring and having trained pretty much not at all since, I wasn't expecting much out of this. Started well for the first mile, felt very comfortable and then the lack of training kicked in and slowly made things harder. Luckily for the first 4 miles, someone just in front of me was doing slightly quicker than the pace I thought I would manage so I decided to stick with him until the start of mile 5 and decided to try to catch the woman about 300m ahead. Managed to keep a slightly quicker pace but didn't catch her until the last 50m where also luckily I still had enough of a kick to beat her to the line and then duly apologised as it felt a bit rude to fly past after all that time 🙈😂 Hopefully get under 50 mins at the Jan one....TBC 1) 1mi - 10:09(10:09/mi) 128/185bpm [1299b/mi] 147cal 383/443W 2) 1mi - 10:11(10:11/mi) 184/187bpm [1873b/mi] 164cal 376/451W 3) 1mi - 10:13(10:13/mi) 185/189bpm [1889b/mi] 165cal 368/423W 4) 1mi - 10:19(10:19/mi) 187/190bpm [1928b/mi] 166cal 380/459W 5) 1mi - 9:42(9:42/mi) 189/194bpm [1834b/mi] 161cal 373/690W 6) 0.01mi - 3(7:49/mi) 171/171bpm [1336b/mi] 1cal 439/466W 1st Dec 2024, 1:17pm Ness wrote: Well done! 👏 1st Dec 2024, 5:15pm LindsD wrote: Well done Add a comment 1.4mi, 25:17 Walk - parkrun Tail walking at junior parkrun 1) 1mi - 16:11(16:11/mi) 108/118bpm [1747b/mi] 130cal 60/68rpm 2) 1mi - 13:13(13:13/mi) 107/120bpm [1415b/mi] 88cal 30/79rpm 3) 0.02mi - 2(2:20/mi) 91/91bpm [212b/mi] Add a comment
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
0.5mi, 16:10 Walk - General 1) 0.46mi - 16:10(35:12/mi) 94/113bpm [3309b/mi] 91cal 30/65rpm Add a comment	2.7mi, 54:19 Walk - General Dropped the better half's car off at the garage. 1) 1mi - 22:05(22:05/mi) 94/108bpm [2076b/mi] 135cal 49/94rpm 2) 1mi - 20:32(20:32/mi) 75/88bpm [1540b/mi] 124cal 50/64rpm 3) 0.68mi - 11:42(17:06/mi) 84/98bpm [1437b/mi] 88cal 60/63rpm Add a comment 0.5mi, 10:20 Walk - General 1) 0.45mi - 10:20(22:51/mi) 98/118bpm [2240b/mi] 65cal 46/69rpm Add a comment	1.5mi, 31:28 Walk - General 1) 1mi - 21:14(21:14/mi) 91/98bpm [1933b/mi] 126cal 54/61rpm 2) 0.53mi - 10:14(19:18/mi) 79/97bpm [1525b/mi] 65cal 57/61rpm Add a comment	0.5mi, 15:53 Walk - General 1) 0.5mi - 15:53(31:33/mi) 83/97bpm [2619b/mi] 76cal 30/62rpm Add a comment 6.2mi, 1:10:02 Run - General Slowish run, was meant to be with the better half but the lurgy has got the better of her so made myself go anyway. Felt good apart from a little tightness in shins, hamstring was barely noticeable. 1) 1mi - 10:47(10:47/mi) 144/157bpm [1552b/mi] 143cal 330/383W 2) 1mi - 11:18(11:18/mi) 158/163bpm [1786b/mi] 156cal 342/421W 3) 1mi - 11:22(11:22/mi) 157/164bpm [1784b/mi] 153cal 341/420W 4) 1mi - 11:51(11:51/mi) 163/179bpm [1930b/mi] 161cal 364/504W 5) 1mi - 10:52(10:52/mi) 162/168bpm [1760b/mi] 150cal 354/427W 6) 1mi - 11:15(11:15/mi) 164/170bpm [1845b/mi] 156cal 365/446W 7) 0.24mi - 2:38(11:04/mi) 170/172bpm [1883b/mi] 38cal 370/445W 5th Dec 2024, 10:08am Ness wrote: Well done! 👏 5th Dec 2024, 8:22pm LindsD wrote: That's good news Add a comment 0.9mi, 20:27 Walk - General 1) 0.93mi - 20:27(22:03/mi) 70/101bpm [1544b/mi] 87cal 48/63rpm Add a comment	0mi, 35:06 Cross - Strength Work weights session that got cut short by a job Add a comment	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	1.5mi, 31:09 Walk - General 1) 1mi - 21:50(21:50/mi) 89/106bpm [1943b/mi] 135cal 49/62rpm 2) 0.53mi - 9:19(17:29/mi) 93/104bpm [1627b/mi] 66cal 61/63rpm Add a comment	0.9mi, 31:01 Walk - General 1) 0.9mi - 31:01(34:33/mi) 98/116bpm [3386b/mi] 161cal 16/79rpm Add a comment	1.6mi, 31:47 Walk - General 1) 1mi - 20:40(20:40/mi) 96/111bpm [1984b/mi] 128cal 52/61rpm 2) 0.58mi - 11:07(19:02/mi) 109/117bpm [2075b/mi] 76cal 54/63rpm Add a comment	-	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	0.5mi, 13:23 Walk - General 1) 0.45mi - 13:23(29:42/mi) 80/101bpm [2376b/mi] 69cal 36/101rpm Add a comment	1.5mi, 30:26 Walk - General 1) 1mi - 20:22(20:22/mi) 70/102bpm [1426b/mi] 92cal 50/74rpm 2) 0.54mi - 10:05(18:30/mi) 62/70bpm [1147b/mi] 16cal 56/65rpm Add a comment	1mi, 44:24 Walk - General 1) 1mi - 44:21(44:21/mi) 82/108bpm [3637b/mi] 162cal 11/63rpm 2) 0.01mi - 3(4:59/mi) 86/87bpm [428b/mi] Add a comment	0.6mi, 24:05 Walk - General 1) 0.58mi - 24:05(41:43/mi) 73/125bpm [3045b/mi] 90cal 20/68rpm Add a comment 1mi, 20:56 Walk - General 1) 1mi - 20:49(20:49/mi) 72/94bpm [1499b/mi] 127cal 51/62rpm 2) 0mi - 7(25:33/mi) 73/73bpm [1865b/mi] 1cal 60/61rpm Add a comment	2mi, 2:17:33 Walk - General 1) 1mi - 2:00:49(2:00:49/mi) 72/130bpm [8699b/mi] 311cal 2/79rpm 2) 1mi - 16:41(16:41/mi) 67/89bpm [1118b/mi] 52cal 12/79rpm 3) 0.02mi - 2(2:22/mi) 80/80bpm [190b/mi] Add a comment	-

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