Sej6788

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Fat lady hoping to become former fat & fit wench....... Show More...

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My parkrun
Tamworth Castle Grounds parkrun

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2009	2010	2016	PB	WB
5km	2	36:49 40.02	41:25 35.57		36:49 11:51/mi	40.02
10km	1			1:19:40 37.31	1:19:40 12:49/mi	37.31
13.1mi	1		3:06:49 34.58		3:06:49 14:16/mi	34.58

2016		Result	WAVA	Distance
9 Oct	Decathlon Wednesbury Free 5k			5km
11 Sep	Lichfield 10k PB	1:19:40	37.31	10km
2010		Result	WAVA	Distance
18 Apr	BLF Midlands Run			10km
14 Mar	Silverstone Half Marathon PB	3:06:49	34.58	13.1mi
21 Feb	Walsall Hospice Turkey Trot Reheated SB	41:25	35.57	5km
3 Jan	Walsall Hospice Turkey Trot (Postponed)			5km
2009		Result	WAVA	Distance
27 Sep	walsall 5k PB	36:49	40.02	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	17	6	0	3	11	0	27	26	36	3	0	128
2024	0	0	0	0	0	0	0	4	15	11	6	0	37
2024	0	0	18	0	0	23	0	16	21	0	0	0	78
2023	13	33	50	7	65	12	4	19	1	0	6	0	211
2023	0	0	0	0	0	0	0.8	0	0	0.2	0	0	1
2023	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	0	0	0	12	0	0	0	0	0	0	0	0	12
2022	17	14	53	26	3	15	4	49	7	19	43	30	280
2022	0	0	5.2	3.8	1.5	6	3.8	0.3	0	0	0	0	20.6
2022	29	11	0	28	0	0	0	24	3	10	0	12	116
2021	42	55	45	15	43	20	9	19	22	10	11	10	303
2021	0	0	0	0	0.9	1.3	0.7	0	4.9	3.6	0	0	11.5
2021	0	0	0	0	1	0	0	0	0	0	0	0	1
2021	10	42	57	24	54	27	19	97	53	0	0	0	382
2020	29	0	0	0	0	0	0	9	15	27	51	24	155
2020	0.9	0.5	0	0	0	0	0	0	0	0	0	0	1.4
2020	13	0	1	2	0	0	0	0	0	0	3	0	19
2020	2	0	0	0	25	194	219	51	105	50	36	190	874
2019	0	0	0	0	0	0	1	0	0	0	0	0	1
2019	0	0	0	3	34	2	8	3	13	13	0	0	77
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	46	0	8	17	0	16	0	0	117	8	0	0	212
2017	1.5	0	1.6	0.3	0.5	2.2	0	0	0	0	0	0	6.1
2017	6	0	3	40	30	38	42	58	55	44	2	0	319
2017	20	3	4	6	6	27	16	15	0	0	0	0	97
2016	0	0	0	0	0	20	10	0	8	21	9	0	67
2016	0	0	3	22	26	20	16	17	36	46	16	4	205
2016	0	0	8	34	0	0	0	26	0	14	0	17	99
2015	0	0	0	0	0	0	0	9	14	0	0	0	22
2015	0	0	0	0	0	0	0	0	2	0	0	0	2
2015	0	0	0	0	0	0	0	16	16	0	43	0	75
2010	20	16	13	4	0	0	0	0	0	0	0	0	53
2010	0	5	9	0	0	0	0	13	0	0	0	0	26
2009	0	0	0	0	0	0	0	0	16	3	6	1	26
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 40:10 Run - General 1) 1mi - 12:30(12:30/mi) 132/143bpm [1650b/mi] 94cal 2) 1mi - 13:19(13:19/mi) 138/144bpm [1839b/mi] 102cal 3) 1mi - 13:11(13:11/mi) 148/166bpm [1951b/mi] 110cal 4) 0.11mi - 1:10(10:27/mi) 167/173bpm [1746b/mi] 12cal Add a comment	-	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	3.1mi, 1:17:23 Walk - General 1) 1mi - 22:51(22:51/mi) 100/117bpm [2286b/mi] 121cal 48/60rpm 2) 1mi - 31:57(31:57/mi) 98/112bpm [3132b/mi] 139cal 31/74rpm 3) 1mi - 20:46(20:46/mi) 105/116bpm [2181b/mi] 116cal 52/64rpm 4) 0.09mi - 1:48(19:37/mi) 108/113bpm [2119b/mi] 10cal 55/57rpm Add a comment	-	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.2mi, 49:43 Run - General 1) 1mi - 16:05(16:05/mi) 114/126bpm [1833b/mi] 90cal 2) 1mi - 15:47(15:47/mi) 122/131bpm [1926b/mi] 90cal 3) 1mi - 15:22(15:22/mi) 127/139bpm [1951b/mi] 90cal 4) 0.17mi - 2:29(14:45/mi) 128/132bpm [1888b/mi] 14cal Add a comment	-	-	-	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
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