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Tue 25th Mar 2025 at 1:15pm by Sej6788

Walk > General
  • Time
    45:15
  • Miles
    1.84
  • Min/mi
    24:36
  • Stride(cm)
    61
  • Cals
    236
  • Cadence
    107
  • BPM
    97
  • %MHR
    50.9
  • B/mi
    2380
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 87/110bpm [1814b/mi] 116cal 52/58rpm
2) 0.84mi - 24:24(28:55/mi) 105/116bpm [3036b/mi] 120cal 38/98rpm
20:51 24:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:36 104 96-110 1622 107 102-114 143/35
0.13 2:17 1:19 21:03 101 94-109 2127 108 102-112 0/20
0.19 3:46 1:28 23:34 75 61-98 1767 108 106-110 4/8
0.25 4:56 1:11 18:51 76 68-81 1432 108 106-110 12/8
0.31 6:01 1:04 17:05 86 80-93 1470 108 106-110 6/19
0.38 7:24 1:23 22:13 91 87-95 2022 108 106-110 14/11
0.44 8:42 1:18 20:52 90 86-93 1878 108 104-110 13/16
0.50 9:54 1:12 19:04 84 77-90 1602 107 106-110 4/10
0.56 11:09 1:15 19:58 87 84-92 1738 108 102-112 11/5
0.63 12:29 1:20 21:24 86 74-95 1841 109 106-116 9/6
0.69 13:45 1:16 20:13 84 81-87 1698 106 106-108 15/5
0.75 15:10 1:25 22:41 89 85-93 2019 107 106-108 14/7
0.81 16:20 1:10 18:43 83 75-90 1554 105 104-108 5/10
0.88 17:51 1:31 24:17 78 72-82 1894 102 98-106 5/7
0.94 19:02 1:12 19:04 78 71-90 1488 106 100-110 8/5
1.00 20:22 1:19 21:05 94 91-99 1981 109 106-112 15/4
1.06 21:38 1:17 20:29 103 97-106 2109 108 106-112 0/15
1.13 22:59 1:20 21:26 101 95-108 2165 108 106-110 0/0
1.19 24:39 1:40 26:37 100 93-105 2662 108 106-114 0/0
1.25 30:14 5:35 1:29:27 105 97-116 9393 105 88-126 0/0
1.31 33:22 3:08 50:08 105 98-111 5263 110 96-196 0/0
1.38 34:35 1:13 19:30 108 106-111 2106 106 102-110 15/7
1.44 35:54 1:19 21:10 105 99-112 2223 108 106-110 5/18
1.50 37:14 1:20 21:14 108 104-112 2294 107 106-108 3/13
1.56 38:37 1:23 22:02 106 103-110 2335 109 106-118 8/2
1.63 39:58 1:21 21:36 109 104-113 2354 106 102-110 3/9
1.69 41:17 1:19 21:03 107 103-111 2252 107 104-110 11/5
1.75 42:36 1:19 21:07 108 103-113 2280 109 106-110 8/4
1.81 43:55 1:19 21:09 108 99-114 2284 107 104-110 5/12
1.87 45:15 1:20 24:34 105 99-111 2580 106 102-110 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.4% 20:37

  • Cadence Distribution

    107 avge / 196 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:40 19:28 More
    1km 12:15 19:43 More
    Mile 20:13 20:13 More
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