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Wed 26th Mar 2025 at 1:42pm by Sej6788

Bike > General
  • Time
    59:16
  • Miles
    7.86
  • Mph
    8
  • FBI
    35.72
  • Cals
    399
  • BPM
    116
  • %MHR
    61.3
  • B/mi
    878
  • Asc(m)
    261
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 36:34(7:19/mi) 126/163bpm [921b/mi] 235cal
2) 2.86mi - 22:43(7:57/mi) 101/123bpm [802b/mi] 164cal
36:34 22:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 +6 8.84 92 87-97 624 13/8
0.50 2:48 1:06 13.55 93 84-104 412 8/16
0.75 4:03 1:14 12.08 111 103-114 551 3/10
1.00 5:21 1:18 11.51 114 109-117 594 11/12
1.25 7:17 1:56 +8 7.77 110 100-119 850 12/15
1.50 8:39 1:22 10.99 114 107-122 622 9/13
1.75 10:02 1:24 10.75 114 109-118 636 18/19
2.00 11:31 1:28 10.20 125 115-141 735 20/3
2.25 13:01 1:30 9.97 126 120-133 758 23/37
2.50 14:39 1:39 9.13 130 124-151 854 16/3
2.75 16:58 2:18 +24 6.51 149 142-156 1372 13/18
3.00 19:36 2:39 +32 5.67 146 133-157 1546 15/14
3.25 21:19 1:42 8.79 139 134-146 949 11/8
3.50 24:14 2:55 +9 5.14 142 123-163 1658 22/18
3.75 26:43 2:29 6.02 123 119-127 1225 1/17
4.00 28:37 1:53 7.95 125 120-132 944 21/4
4.25 32:39 4:03 +2:19 3.71 138 131-145 2233 11/21
4.50 34:36 1:57 7.72 130 123-140 1011 15/15
4.75 1:20:06 45:30 +42:00 0.33 122 120-126 22203 2/12
5.00 1:22:10 2:04 7.26 122 122-122 1008 14/4
5.25 1:24:08 1:58 7.64 122 122-122 959 9/16
5.50 1:26:09 2:01 7.42 122 122-122 986 17/5
5.75 1:28:14 2:05 +2 7.18 122 122-122 1020 7/17
6.00 1:30:07 1:53 7.98 122 122-122 918 11/5
6.25 1:32:01 1:54 7.89 122 122-122 928 3/14
6.50 1:34:42 2:41 +21 5.58 107 67-122 1150 2/12
6.75 1:36:31 1:49 8.29 69 69-69 500 13/7
7.00 1:38:36 2:05 7.20 69 69-69 575 9/11
7.25 1:41:49 3:13 +58 4.66 69 69-69 888 13/8
7.50 1:43:53 2:04 +9 7.29 105 69-123 865 12/6
7.75 1:46:00 2:07 +30 7.06 99 70-115 841 12/3
7.86 1:46:53 53 7.47 110 102-118 883 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 8.1% 6.4
    17 9.4% 6.6
    16 11.1% 9.7
    14 6.4% 7.5
    14 9.8% 10.2
    12 6.9% 8.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:24 More
    800m 2:19 4:40 More
    1km 2:56 4:44 More
    Mile 4:53 4:53 More
    5k 20:10 6:29 More
    5 miles 1:21:55 16:23 More
    10k 1:31:30 14:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:30 7:39
    20km 1:36:19 7:45
    15 miles 1:57:35 7:50
    20 miles 2:39:30 7:59
    40km 3:20:49 8:05
    25 miles 3:22:04 8:05
    42km 3:31:28 8:06
    50 miles 7:01:17 8:26
    56 miles 7:55:03 8:29
    100 miles 14:38:20 8:47
    112 miles 16:30:27 8:51
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