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Thu 10th Apr 2025 at 11:05am by Sej6788

Bike > General
  • Time
    2:37:00
  • Miles
    20.82
  • Mph
    8
  • FBI
    35.71
  • Cals
    982
  • BPM
    117
  • %MHR
    61.7
  • B/mi
    883
  • Asc(m)
    666
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 5mi - 27:26(5:29/mi) 114/133bpm [626b/mi] 171cal
2) 5mi - 41:38(8:20/mi) 95/118bpm [791b/mi] 257cal
3) 5mi - 47:38(9:32/mi) 121/145bpm [1153b/mi] 248cal
4) 5mi - 36:10(7:14/mi) 134/170bpm [969b/mi] 267cal
5) 0.82mi - 4:07(5:03/mi) 161/169bpm [812b/mi] 39cal
27:26 41:38 47:38 36:10 4:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:34 5:34 +39 10.76 94 69-117 524 23/71
2.00 10:59 5:25 11.09 111 69-129 600 31/43
3.00 16:51 5:52 +5 10.23 125 117-133 733 48/45
4.00 22:10 5:19 11.30 126 118-133 669 51/59
5.00 28:10 6:00 9.99 109 69-126 655 42/37
6.00 36:39 8:29 +26 7.08 102 69-118 865 42/43
7.00 54:15 17:36 +8:45 3.41 96 70-117 1690 30/35
8.00 1:02:05 7:51 7.65 101 70-106 792 32/35
9.00 1:10:32 8:27 7.11 97 68-113 819 46/44
10.00 1:19:00 8:28 7.09 105 69-111 888 38/40
11.00 2:35:06 1:16:07 +1:04:08 0.79 110 102-120 8373 68/59
12.00 2:44:22 9:16 +39 6.48 117 107-130 1083 60/76
13.00 2:55:00 10:38 +10 5.64 121 108-130 1286 37/25
14.00 3:03:39 8:40 6.93 125 110-135 1083 56/42
15.00 3:11:46 8:07 +13 7.40 133 122-145 1079 49/53
16.00 3:20:33 8:46 +41 6.84 129 115-139 1132 38/43
17.00 3:30:56 10:23 +1:20 5.78 109 68-140 1132 48/48
18.00 3:36:52 5:56 10.11 134 134-134 795 51/49
19.00 3:44:44 7:52 +1:05 7.63 139 71-161 1093 55/45
20.00 3:51:54 7:10 +52 8.36 152 133-170 1090 32/39
20.82 3:56:02 4:08 11.84 161 152-169 816 33/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 8.2% 8.9
    22 12.3% 5.0
    20 5.8% 6.1
    19 16.2% 3.5
    18 12.5% 5.0
    18 15.5% 4.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:03 4:08 More
    1km 2:36 4:11 More
    Mile 4:34 4:34 More
    5k 16:24 5:17 More
    5 miles 27:14 5:27 More
    10k 46:48 7:32 More
    10 miles 1:19:00 7:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:10 7:13
    20km 1:30:51 7:19
    15 miles 1:50:55 7:24
    20 miles 2:30:27 7:31
    40km 3:09:26 7:37
    25 miles 3:10:36 7:37
    42km 3:19:29 7:39
    50 miles 6:37:23 7:57
    56 miles 7:28:07 8:00
    100 miles 13:48:32 8:17
    112 miles 15:34:17 8:21
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