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Wed 23rd Apr 2025 at 3:42pm by Gooner

Cross > Strength
  • Time
    2:14:59
  • Cals
    716
  • BPM
    105
  • %MHR
    53.4
  • Surface
    Indoor

Notes & Comments

Full body B - Week 8

Had to keep an eye on madam in-between sets as she was napping for a while and then had an accident that required a shower mid workout. Still, she's getting better and I got the workout done eventually with a few increases in weights and reps, probably due to the extended rest periods 😅

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 Bent over row 20 31 20.0 2:48
2 Bent over row 12 26 50.0 3:29
3 Bent over row 8 26 70.0 3:06
4 Bent over row 10 34 90.0 2:58
5 Bent over row 8 50 90.0 3:12
6 Bent over row 7 43 90.0 2:36
7 Seated dumbbell shoulder press 12 43 16.0 5:03
8 Seated dumbbell shoulder press 10 52 22.0 5:32
9 Seated dumbbell shoulder press 8 53 26.0 4:21
10 Seated dumbbell shoulder press 10 52 30.0 5:37
11 Seated dumbbell shoulder press 9 58 30.0 3:57
12 Seated dumbbell shoulder press 7 1:09 30.0 3:13
13 Dumbbell fly 9 59 20.0 4:09
14 Dumbbell fly 7 1:02 20.0 6:17
15 Bulgarian split squat 10 1:09 20.0 3:08
16 Bulgarian split squat 9 2:48 55.0 6:19
17 Bulgarian split squat 8 1:32 55.0 6:56
18 Bulgarian split squat 8 5:50 55.0 2:13
19 Close grip bench press 12 39 50.0 5:29
20 Close grip bench press 8 1:03 70.0 6:12
21 Close grip bench press 14 54 70.0 5:25
22 Close grip bench press 10 46 80.0 6:27
23 Close grip bench press 9 53 80.0 5:32
24 Chest supported lateral raise 13 49 12.0 2:46
25 Chest supported lateral raise 10 52 12.0 4

Further Analysis

  • Heart Rate Distribution

    105 avge / 149 max Delete HR Trace
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