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not built for speed

Last on at 8am, 27th Dec 2024

F40

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About Me
looking forward to a year of more consistent running. Also looking into Triathlon.... Show More...

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Recent Blogs
Right, time to pull my socks up	Nov 2011
Reviewed!	Jan 2010
Last Day of relaxing at work	Jan 2010
Active Weekend	Jan 2010
Yet another new year blog...	Jan 2010

My parkrun
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Recent Training
5th Apr	General	3.1mi	33:24
2nd Apr	General	1.4mi	13:32
31st Mar	General	3mi	29:50
29th Mar	General	3.1mi	31:40
23rd Mar	General	13.2mi	2:12:11

12 Month Benchmarks	Run	Bike
Mile	7:54	1:42
5k	26:33	16:52
5mi	48:22	0
10k	1:01:20	0
10mi	1:39:29	0
Half	2:10:51	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	5	7:21 57.37	7:09 58.97	7:03 59.81					7:03 7:03/mi	59.81
5km	4	43:00 32.33	25:20 54.87					23:00 60.68	23:00 7:24/mi	60.68
5mi	2			42:46 53.59			47:12 48.62		42:46 8:33/mi	53.59
10km	14	57:35 49.96	52:05 55.23	53:37 53.65	52:45 54.53	56:00 51.38		46:48 61.59	46:48 7:32/mi	61.59
6.3mi	1						1:15:16 38.48		1:15:16 12:03/mi	38.48
10mi	8		1:27:57 53.67		1:28:57 53.06	1:35:57 49.20	1:34:08 50.19	1:19:34 59.45	1:19:34 7:57/mi	59.45
13.1mi	15	2:16:00 46.19	2:01:38 51.64	2:04:10 50.59	1:59:58 52.36	2:04:52 50.32		1:49:24 57.54	1:49:24 8:21/mi	57.54
16mi	2	2:45:00 46.96		2:37:52 49.01					2:37:52 9:52/mi	49.01
21mi	1							3:32:00 48.68	3:32:00 10:06/mi	48.68
26.2mi	4	5:14:00 41.56		4:52:31 44.39		4:33:06 47.55			4:33:06 10:25/mi	47.55

2014		Result	WAVA	Distance
14 Dec	Horton Park 10k PB	46:48	61.59	10km
2 Nov	Nonsuch 10k	48:29	59.45	10km
26 Oct	Oxshott 10k	48:34	59.35	10km
19 Oct	Cabbage Patch 10 PB	1:19:34	59.45	10mi
11 Oct	Hereford parkrun (inaugural) PB	23:00	60.68	5km
5 Oct	Bournemouth Half Marathon PB	1:49:24	57.54	13.1mi
22 Jun	Ranelagh Harriers Richmond 10K	51:31	55.95	10km
13 Apr	London Marathon			26.2mi
30 Mar	Croydon Half Marathon	1:59:13	52.80	13.1mi
16 Mar	Cranleigh 21 PB	3:32:00	48.68	21mi
15 Mar	Kingston parkrun	24:56	55.98	5km
23 Feb	Hampton Court Half Marathon	2:01:00	52.02	13.1mi
25 Jan	Glow in the Park - Polesdon Lacey			10km
5 Jan	Tadworth 10	1:44:43	45.11	10mi
2013		Result	WAVA	Distance
17 Nov	Richmond Marathon			26.2mi
17 Aug	Race the Train			14mi
28 Apr	Hogsmill Ladies 5 mile race SB	47:12	48.62	5mi
3 Mar	surrey tempest SB	1:34:08	50.19	10mi
27 Jan	The Perch PB	1:15:16	38.48	6.25mi
2012		Result	WAVA	Distance
15 Dec	NYRR Ted Corbitt Classic 15K			15km
21 Oct	Cabbage Patch 10 SB	1:35:57	49.20	10mi
5 May	Brockwell (Stags v Hens) parkrun			5km
15 Apr	Brighton Marathon PB	4:33:06	47.55	26.2mi
4 Mar	Berkhamsted Half Marathon	2:10:17	48.23	13.1mi
19 Feb	Wokingham Half Marathon SB	2:04:52	50.32	13.1mi
12 Feb	26.2 RRC Valentines 10K SB	56:00	51.38	10km
1 Jan	Brooks Serpentine New Years Day 10K	1:03:14	45.49	10km
2011		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon	2:12:00	47.59	13.1mi
16 Oct	Cabbage Patch 10 SB	1:28:57	53.06	10mi
21 Aug	Burnham Beeches Half Marathon	2:10:54	47.99	13.1mi
17 Jul	Chichester Try a Tri			0.4km/33km/5km
20 Feb	Brighton Half Marathon SB	1:59:58	52.36	13.1mi
13 Feb	Valentines 10K SB	52:45	54.53	10km
23 Jan	Fred Hughes 10	1:29:48	52.56	10mi
15 Jan	Fetch London Mile - part 10 - Battersea			1mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon	2:08:49	48.76	13.1mi
31 Oct	Barns Green Half Marathon	2:05:40	49.99	13.1mi
24 Oct	Birmingham Half Marathon SB	2:04:10	50.59	13.1mi
26 Sep	Berlin Marathon	5:15:00	41.22	26.2mi
23 May	Edinburgh Marathon SB	4:52:31	44.39	26.2mi
11 Apr	Kingston Breakfast Run 16 mile PB	2:37:52	49.01	16mi
2 Apr	The Good Friday Run PB	42:46	53.59	5mi
14 Feb	26.2 Valentines 10k SB	53:37	53.65	10km
13 Feb	Fetch London Mile - part 7 - Battersea			1mi
9 Jan	Fetch Mile - The BIG one PB	7:03	59.81	1mi
2009		Result	WAVA	Distance
12 Dec	Fetch London Mile - part 6 SB	7:09	58.97	1mi
1 Dec	Festive Fetch Five			3mi
15 Nov	South London 10k	54:50	52.46	10km
11 Oct	Royal Parks Half Marathon	2:03:29	50.87	13.1mi
26 Sep	Fetch London Mile - part 5	7:12	58.56	1mi
13 Sep	Around Cumbrae 10 Mile Road Race	1:32:00	51.30	10mi
8 Jul	JP Morgan Corporate Challenge			3.5mi
7 Jun	ZSL Whipsnade Zoo 10K SB	52:05	55.23	10km
1 Jun	Self Transcendence 5k SB	25:20	54.87	5km
19 Apr	Thames Towpath 10 SB	1:27:57	53.67	10mi
29 Mar	Reading Half Marathon SB	2:01:38	51.64	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	53:14	54.04	10km
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	7:21	57.37	1mi
5 Oct	Run to the Beat	2:19:00	45.19	13.1mi
12 Jul	Fetch Reading One Mile Challenge	7:47	54.18	1mi
6 Jul	British 10K London Run	58:37	49.08	10km
4 Jun	BHF Hearts First Jog - Canary Wharf	1:04:44	44.44	10km
27 May	Race for Life - Cardiff SB	43:00	32.33	5km
13 Apr	London Marathon SB	5:14:00	41.56	26.2mi
30 Mar	ASICS Kingston Breakfast Run -16m SB	2:45:00	46.96	16mi
2 Mar	Reading Half Marathon SB	2:16:00	46.19	13.1mi
17 Feb	Hotelympia 10K SB	57:35	49.96	10km
20 Jan	Campbell Park Canter Race 3			10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	60	50	4	0	0	0	0	0	0	0	0	156
2024	47	40	65	46	46	40	28	29	16	25	32	19	432
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	13	13	6	0	0	8	25	23	43	38	25	27	221
2022	68	48	53	30	53	24	47	46	54	33	15	16	489
2021	103	88	103	90	82	75	83	64	70	71	116	97	1042
2020	73	39	50	60	59	59	54	33	57	47	63	56	649
2019	51	10	24	34	54	44	56	56	48	55	46	39	516
2019	0	0	0	0	0	0	0	4	0	0	0	0	4
2018	0	0	0	0	8	32	11	27	41	19	43	50	230
2018	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	64	60	31	36	44	44	48	14	11	18	6	10	385
2017	0	0	0	10	0	3	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2016	0	0	0	0	0	0	0	18	23	34	34	26	135
2016	0	0	0	0	0	0	0	0	0	0	0	11	11
2015	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	111	54	6	76	81	47	78	92	93	56	5	0	700
2015	11	0	0	0	143	169	0	9	0	0	0	0	333
2014	118	95	135	106	78	77	72	100	80	83	81	62	1087
2014	10	0	0	0	0	0	0	0	0	0	0	35	45
2013	19	45	45	0	0	0	0	0	0	0	0	0	109
2012	97	96	75	102	47	24	17	37	50	68	52	3	668
2011	0.3	0	0	0	0	2.3	0.3	0	0	0	0	0	2.9
2011	80	59	71	49	21	42	30	31	21	25	54	18	501
2011	1	0	0	0	0	0	0	0	0	0	0	0	1
2011	0	0	14	0	0	63	33	0	0	0	0	0	110
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	0.6	3.1	0	0	0	0	0	0	0	0	0	0	3.7
2010	49	40	47	81	78	30	41	54	91	57	43	30	642
2009	0.3	0	0	0.3	0.3	0	0	0.3	0	0	0.3	0	1.5
2009	47	55	70	43	58	33	25	59	69	40	31	21	551
2009	0	0	25	0	0	40	0	9	5	0	0	0	78
2008	0	0	0	0	0	0	1.5	4.7	0	0	0	0	6.2
2008	52	68	90	38	13	23	32	52	37	29	35	16	486
2008	0	0	0	0	10	5	17	60	0	0	0	0	92
2007	0	0	0	0	0	0	0	0	0	0	0	13	13

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
-	-	3.1mi, 30:45 Run - General	-	5.1mi, 53:33 Run - General	-	-
Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26
-	-	3.1mi, 31:10 Run - General	13.2mi, 2:12:11 Run - General	-	-	-
Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
-	-	3.1mi, 31:40 Run - General	-	3mi, 29:50 Run - General	-	1.4mi, 13:32 Run - General
Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	3.1mi, 33:24 Run - General	-	-	-	-

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